Rocky Point, Long Island New York Yoga Studio

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"Yoga is like music. The rhythm of the body, the melody of the mind and the harmony of the soul, create the symphony of life" BKS Iyengar .................... Join us for Ecclectic Yoga Classes for all levels, Private Sessions, Workshops, Beach Yoga, Meditation, Musical Chanting and Yoga Adventures!! Scroll down to see this week's message and upcoming events...Shanti Om Yoga with Amy

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Yoga this Week – September 14, 2014

The Perfect Cup
 
Its time to see the flaws of myself and stop being alarmed
It’s time for me to halt my drive for perfection and to accept my blemishes
 
It’s time for me to receive slowly evolving growth;
the kind that comes in God’s own good time
and does not heed to my panicky pushing.
 
It’s time for me to embrace my humaness and love my incompleteness.
It’s time for me to cherish the unwanted,
to welcome the unknown,
to treasure the unfulfilled
 
If I wait untill I am perfect,
I will always be unsatified and ungrateful
 
If I wait until all the flaws,
chips and cracks disappear
I will be the cup that sits on the shelf and is never used
Greetings dearest yoga students,
Hope this email finds you embracing this day with all its so called “imperfections”.  The sooner we move into acceptance and embrace who we are in the moment and how our life is in the present, the sooner we will allow peace to flow within us. Think of the beauty of a tree, a landscape, an old picture or a favorite pair of worn out jeans; it is the imperfections that make them beautiful, interesting and alive.  By embracing our humaness we also acknowledge our divinity.  It is through this human experience that we come to know the sacred in life.   Do not wait, cease this day and open up to the ways in which you can be used to better the lives of those around you in any small way.  When you learn to love the imperfections in yourself, you unconciously give others the permission to accept and love themselves just as they are.  In your imperfections you are incredibly perfect and exactly who you are meant to be!
om black
Yoga this Week
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Yoga this Week
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**Meditation Monday Evening  at 7:15pm
A Meditative flow ending with time for a guided meditation and relaxation.  Appropriate for all Levels.
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Tuesday Morning 930am Yoga with Meditation following Class
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**Wednesday Evening Multi-Level Class 7:15pm
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Friday Morning Healing Yoga at 930am
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(Please reserve your spot in class or cancel if your plans have changed)
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**Please NOTE that Evening Classes require a minimum of a four to sign up prior to 5pm day of class for it to run***
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Happenings
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Rocky Point Farmers and Artisans Market Fall Festival today 8 to 3pm

Music, Food and Fun!!!

Old Depot Park, Broadway & Prince Rd., Rocky Point

  1. rockypointfarmersmarket.org
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Restorative Yoga and Acupuncture on October 8th at 7 to 9pm.  Click the link to learn more.

http://myyogawithamy.com/eventsworkshops/

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Save the Date for a mini-yoga retreat!!!  What is Yoga?  An Experiential Journey with Amy Perri and Barbara Delledonne - November 2nd at the North Shore Public Library – Registration begins October 1st -

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Fall Yoga Hike!!  Saturday Morning, October 20th – Relaxed walk through the woods to practice a gentle yoga class in natures studio – All ages and levels are welcomed!

Details to follow…

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Watch for the return of monthly Yoga Jam in November and other fun yoga related events…

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Namaste and enjoy this beautiful day!!

Amy

Yoga this Week – September 7, 2013

detachment

 

   “Detachment is simply letting go of all you hold fast to in your mind. It doesn’t actually mean losing anything, simply changing your relationship with the things in your life today. The greatest pleasure for every soul comes as a result of choosing detachment. Why? Because attachment is a form of slavery that takes place in our own minds. And the result of detachment? Real freedom”

 

warr iii let go
Yoga this Week
**Meditation Monday Evening begins this week at 7:15pm
A Meditative flow ending with time for a guided meditation and relaxation.  Appropriate for all Levels.
=
Tuesday Morning 930am Yoga with Meditation following Class
=
**Wednesday Evening Multi-Level Class 7:15pm
=
Friday Morning Healing Yoga at 930am
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(Please reserve your spot in class or cancel if your plans have changed)
**Please NOTE that Evening Classes require a minimum of a four to sign up prior to 5pm day of class for it to run***
 flying with birds
The art of detachment is the practice of showing up, doing your best and letting go of the results acknowledging the basic truth that everything in life has its perfect moment.  It is the realization that if we do not get what we want (even if it seems like the perfect job, perfect person, perfect place, perfect opportunity, etc.)  that there is probably a better time for that situation to materialize in our lives or more often than not, it may be something that is never supposed to happen at all.  When we truly are able to detach from the outcome we release the dissapointment, anger or inadaquacy we feel when things don’t turn out as we thought they should.  Thinking we will find our happiness in someone or something outside ourselves is only an atempt to gratify our senses and satisfy the ego which can never truly be satified.  Acting from a place of attachment and clinging is acting from fear.
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The opposite of fear is faith.  So in contrast, the art of letting go actually allows you to access the peace of mind you seek.   We can learn to live and let live, look at closed doors as opportunities and learn trust our spiritual guides to take us where we need to be.  When we make decisions from a truly detached place; from a place of calm abiding, wisdom and love, we set the inner spirit free to move us toward all that is good, true, right and lovely in our lives.
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Happenings
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Camp DeWolfe Restoration Retreat this coming Saturday/Sunday, September 13-14th, more info?  http://www.YogaDarshanaCenter.com
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Restorative Yoga, Reiki and Acupuncture with Essential Oils on Wednesday October 8th at 7pm
Please click on the link for more info. This class will fill up, if you would like a spot try and reserve early.
Letting go of summer and beach yoga (we had some wonderful, interesting, wild experiences down there this year!!)   is not easy but September and October are two of my favorite months!   Enjoy the beautiful weather and energy that September brings…
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Sat Nam
I bow to the true beauty in you all
Namaste
Amy
 images (5)

Last Sunday morning beach yoga tomorrow morning!

Tomorrow morning at 845am will be out last beach class. Hope you can mske it.

 

Namaste

Breaking News!!! Live Music tonight for our Beach Class!!!

Yoga, Beach, Sunset, Live Music!!! Doesn’t get better than that. Hope you can make it for our last sunset yoga class!!!  All levels and ages welcome…

It is going to be awesome for sunset tonight!! Especially since we will have very special guest, Michael Braceland Smith back on the beach accompanying us with his melodic guitar playing.   Come and enjoy this beautiful experience!    

Class tonight is at 630pm – Sunset is at 730 and it is shaping up to be a beauty

10491223_10202842165231004_1372841747250576752_n

 

Need more info?  Click on the link below for directions and details on beach yoga.

http://myyogawithamy.com/beach-yoga-at-nsbpoas-beech-road-beach/

Namaste Sweet Ones,

See you on the Beach!!

Last Sunset Beach Yoga Tonight at 630pm!

Greetings Dearest Yoga Students,

iyengar the flame

Tonight will be our final Wednesday Evening Beach Yoga Class beginning at 630pm.  If you haven’t had a chance to experience the beauty of our own North Shore beach at sunset, tonight is the night!  Beginning next week, Wednesday night class will be held in our yoga room at 7:15pm and will require advance reservations.  Sunday Morning Beach Yoga will go for another week or two depending on weather.  Follow the link below for beach yoga details.

http://myyogawithamy.com/beach-yoga-at-nsbpoas-beech-road-beach/

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Keep yoga light burning bright!!!

Hope to see you all at the beach!!

Shanti

Yoga this Week – August 30, 2014 – Beach Yoga Tomorrow 8:45am

http://www.pathstohealth.com/restorative_yoga.htm

“For fast-acting relief try slowing down.”
Lily Tomlin

Greetings Dear Yoga Students,
Hoping this email finds you enjoying this glorious, gift that is today.  The above quote from Lily Tomlin reminds us not only to slow down the pace of life but also how such a simple thing of just slowing down can easily relieve the pressure and pain we sometimes inflict upon ourselves in the heat of a hurried moment.  Next time you feel harried or stressed, try literally slowing down your movements; walk slower, breathe slower, talk with pauses in between your words and then notice how the mind and body react.  Chances are you will feel immediate relief and possibly some serenity as well.  “Be the change you wish to see in the world” as Ghandi so elequently states.
Classes this Week
Sunday Morning Beach Yoga at 8:45am Weather Permitting
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Tuesday Morning 930am with Meditation following class
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Wednesday Evening LAST BEACH YOGA CLASS 6:30PM
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Friday Morning Healing Yoga 930am
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Please reserve your spot or cancel if your plans have changed
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Hoping you take the time to slow down, relax and enjoy this Holiday Weekend!
Namaste
Amy

Pesticide Spraying Scheduled for Tonight – Class to be held in Yoga Room at 715pm – Please Reserve

 

Due to the Pesticide Spraying for Mosquitoes scheduled for 730pm tonight in Rocky Point (follow link below to see full article)   we will have our class in the yoga room tonight with a 7:15 pm start time. 

Please reserve your spot, we need at least three reservations for class to take place. 

 

 

Ground Spraying for West Nile in Rocky Point Set For Wednesday

http://patch.com/new-york/miller-place-rocky-point/ground-spraying-west-nile-rocky-point-set-wednesday/#.U_3IhvldXVs

Yoga this Week – August 25, 2014

amyperri2:

Sorry, there is NO CLASS THIS FRIDAY 930AM!!!!

Originally posted on Yoga With Amy:

Iyengar on yoga

 Greetings dearest yoga students,

I have gained so much from B.K.S. Iyengar’s teachings over the course of my yoga studies that my gratitude overflows for his wisdom, may he rest in peace!!  The study of yoga is a lifetime pursuit that never ends but continually grows deeper.  The teachings of yoga  stimulate my intellect and ignite my creativity as well as allowing me to persevere in  “maintaining a balanced attitude and abiding in”skillful action” the duties I must perform in my life.  I am doubly blessed to have found this amazing path and to have the honor of passing it on to all of you!

iyengar words fail

 

Yoga this Week

Tuesday Morning at 930am with Meditation to follow

Wednesday Morning 10am at the North Shore Public Library

Wednesday Beach Yoga at 6:45pm (Please arrive ten minutes early to park)

Friday Morning 930am Healing Yoga

Sunday Morning Beach Yoga at 8:45am

(Please reserve…

View original 106 more words

Yoga this Week – August 25, 2014

 

 

 

Iyengar on yoga

 Greetings dearest yoga students,

I have gained so much from B.K.S. Iyengar’s teachings over the course of my yoga studies that my gratitude overflows for his wisdom, may he rest in peace!!  The study of yoga is a lifetime pursuit that never ends but continually grows deeper.  The teachings of yoga  stimulate my intellect and ignite my creativity as well as allowing me to persevere in  “maintaining a balanced attitude and abiding in”skillful action” the duties I must perform in my life.  I am doubly blessed to have found this amazing path and to have the honor of passing it on to all of you!

iyengar words fail

 

Yoga this Week

Tuesday Morning at 930am with Meditation to follow

Wednesday Morning 10am at the North Shore Public Library

Wednesday Beach Yoga at 6:45pm (Please arrive ten minutes early to park)

Sunday Morning Beach Yoga at 8:45am

(Please reserve your spot or cancel if your plans have changed)

**Please Note that next week,Wednesday, 9-3 and Sunday 9-7,   will be the last beach yoga classes for the summer, as we move back into the yoga room with Monday Evening on 9-8.  Please reserve your spot for the Yoga Room classes.  Evening classes will require at least three students prior registration to take place***

Happenings

Camp DeWolfe Restoration Retreat on September 13-14th – contact http://www.YogaDarshanaCenter.com for more information

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October 8th Restorative Yoga and Acupuncture returns…these sessions sell out fast, if you would like to pre-register early, let me know.

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Peace, Love and Yoga

Namaste

Amy

yoga on the beach CANCELLED this morning

Sorry for tbe late notice but yoga on tbe beach is cancelled for today.

Shanti

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