Rocky Point, Long Island New York Yoga Studio

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"Yoga is like music. The rhythm of the body, the melody of the mind and the harmony of the soul, create the symphony of life" BKS Iyengar .................... Join us for Ecclectic Yoga Classes for all levels, Private Sessions, Workshops, Beach Yoga, Meditation, Musical Chanting and Yoga Adventures!! Scroll down to see this week's message and upcoming events...Shanti Om Yoga with Amy

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Yoga this Week – June 28, 2015

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Yoga this Week

Tuesday Morning 930am with Meditation

Wednesday Sunset Beach Yoga 7pm

Friday Morning Healing Yoga 930am

Sunday Morning Gentle Beach Yoga 845am

(Yoga Room classes require reservation)

**Beach Yoga Classes held at Broadway Beach (weather permitting) if weather  uncooperative Beach Classes may be held in the yoga room with reservation http://myyogawithamy.com/beach-yoga-at-nsbpoas-beech-road-beach/

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Events

July 11th – Yoga and Kayaking Trip:  Due to the inclement weather this morning our Yoga and Kayaking trip out of Port Jefferson Harbor has been rescheduled to July 11th.  Click on Events tab for more info.

July 5th Sweet Sunday Morning Beach Yoga kicks off this weekend at 8:45am at Broadway Beach!!

July 12th Sunday Evening Reiki Circle hosted by Amy & Annalee:   Join us for a Reiki sharing Circle with  Meditation 7:30pm – All are welcome to attend please rsvp for this special once a month event.  $10 offering and/or a food pantry item (no one ever turned away for lack of donation)

July 17th Restorative Yoga & Essential Oils at the North Shore Public Library:  Join Barbara Delledone and myself for a relaxing, rejuvenating evening.  Sign ups begin July 1st for NSPL cardholders and opens for all on July 6th.  $5 fee

July 31st Restorative Yoga, Reiki & Acupuncture with Essential Oils at Peconic River Yoga with me and Benjamin Craig.  This is our only summer session.  Contact the studio to reserve your spot.  It is sure to fill up!  http://www.PeconicRiverYoga.com

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Hope to see you soon,  until then, spread your light with your love!

Namaste

Amy

Rough Seas and Nasty Weather Ahead! Kayaking Trip Rescheduled to July 11th

Nature has its own plans.  We will have to reschedule our Kayaking and Yoga trip.  Snow Shed said they will offer refunds on all of your deposits, or they can hold it again for July 11th.  Please contact them to advise what you would like to do.  I sincerely hope you all can make it in two weeks and that the weather cooperates!!

 

Any questions, please contact me.

Sleep in tomorrow if you can.  Shanti!!!

 

 

Yoga and Kayaking Adventure New Date:  Saturday, July 11th Same time & Location

Join Us for an early summer

Yoga and Kayaking Adventure and Fundraiser

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Join Us for an early summer

 Yoga and Kayaking Adventure and Fundraiser

Join us on Sunday, July 11th,   as we come together to experience a yoga and kayaking trip.  We will meet in Port Jefferson Harbor (those renting will be boarding from the dock behind Danford’s and those bringing their own kayaks will be boarding from the beach just east of Village Center.  We will then paddle to Pirates Cove where we will shore up and have an asana class.    Stopping mid-way to have an on-board group meditation.   After class, we will enjoy a snack, take a swim, walk or simply relax on the shore before we paddle back to the dock. (The paddle itself will take approximately 30-45 minutes each way to and from the island).  WE MUST DO OUR BEST TO STAY TOETHER AND LEAVE THE COVE AT THE SAME TIME!!!  YOUR SAFTEY IS MY HIGHEST PRIORITY, IF YOU CHOOSE TO LEAVE THE GROUP, YOU ARE ON YOUR OWN.  PLEASE COMMITT TO STAY WITH US!

RENTERS!!:  We are renting from Snow Shed in Port Jefferson.  473-2572 They are giving us a discounted rate as long as we have at least ten people renting.  They can accommodate 12 riders.  They have four double kayaks ($70 for half day) and four single kayaks ($60 for half day).  YOU MUST CALL AND RESERVE UNDER OUR GROUP NAME “YOGA WITH AMY’. 

Date: Saturday, July 11th

Time: Meet at 8:15am  – Launch by 9am (back at dock before noon)

Where:  We will meet on the beach just east of the dock where the renters will board.  The Dock behind Danford’s Inn in Port Jefferson if you are renting, if you are bringing your own Kayak, we will be launching from the beach just east of the Port Jeff Village Center.

There is limited parking.  Try and park east of the Port Jeff Village Center and walk to Danfords (its just east of Danfords) if you are renting or meet on the beach to launch if you are brining your own kayak (if you have your own kayak, you must bring your own life vest!!!
Half of the proceeds will go to The Invited Inn at the Trinity Lutheran Church in Rocky Point to help create Free Hot Meals on a weekly basis to nourish those in our community in need.

Bring:  Water, Snack, towel, sun screen life vest if you have your own kayak (yoga mat is optional)

Weather Permitting. of course. Please rsvp to Amy . All levels of paddlers and yoga students are welcome to attend.

Amy Perri, RYT500
yogawithamy@optonline.net
839-0644

Beach Yoga with Live Music Wednesday at 7pm!!

Yoga, Beach, Sunset, Live Music!!! Doesn’t get better than that.    All levels and ages welcome…

guitar and yoga mat

 Wednesday night we will have very special guest, Michael Braceland Smith back on the beach accompanying us with his melodic guitar playing.   Come and enjoy this beautiful experience!    

Class is at 7pm with Sunset at 8:30pm…Lets watch it go down – Broadway Beach in Rocky Point

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 Click the link for more details

 http://myyogawithamy.com/beach-yoga-at-nsbpoas-beech-road-beach/

Namaste Sweet Ones,

See you on the Beach!!

Yoga this Week – Sunday, June 21, 2015

Summer Solstice Blessings and Happy Fathers Day to all,

I offer you one of the oldest Vedic prayers which honors the life giving, divine power of the Sun, The Gayatri Mantra.  In Hatha Yoga (Sun & Moon),  “Ha” embodies the masculine, yang, sun energy and is based in action-oriented thinking while the “Tha” embodies the feminine, more receptive, yin, moon energies.  So it is fitting for us to honor our fathers and the powerful masculine sun energy they possess that has the ability to transform, protect and direct our thinking towards the divine plan.  This sun power is within us all to  empower and guide as we move into the energies of this active, joyful season.

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ॐ भूर्भुवः॒ स्वः ।
तत्स॑वितुर्वरे॑ण्यं
भ॒र्गो॑ दे॒वस्य॑ धीमहि ।
धियो॒ यो नः॑ प्रचो॒दया॑त् ॥
Oṃ bhūr bhuvaḥ svaḥ
tát savitúr váreṇ(i)yaṃ
bhárgo devásya dhīmahi
dhíyo yó naḥ pracodáyāt

May we meditate on the sun,  life giver of all things, that shines upon all living beings and in the space between.  May this divine luminous power of surya also illuminate our intellects so that we may make the right decisions at the right times for the good of all concerned.

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Yoga this Week

Tuesday Morning at 930am with Meditation

Wednesday Beach Yoga at 7pm

Friday Morning Healing Yoga at 930am

om in a sunset

Events = Click on Links for more info

Sunday Morning Yoga and Kayaking 8:15am – We have a spot in a double kayak up for grabs if anyone would like to join us and share a kayak!!

http://myyogawithamy.com/eventsworkshops/

Sunday Morning Beach Yoga Begins July 5th!!

http://myyogawithamy.com/beach-yoga-at-nsbpoas-beech-road-beach/

Reiki Circle on Sunday Evening July 12th – Details to follow

sun

Its the longest day of the year, what will you do with all this light?

Namaste

Amy

July 11th Yoga & Kayaking Trip – Location Change!!!

**LOCATION CHANGE – NOW LEAVING FROM PORT JEFFERSON HARBOR (Setauket Facility is not opening up)

IF YOU ARE RENTING YOU MUST CALL Snow Shed at 473-2572 AND RESERVE UNDER OUR GROUP NAME:  YOGA WITH AMY – they have a limited amount of kayaks for rent.  Don’t delay!!!  Scroll down for details

 Yoga & Kayaking Trip

Saturday, July 11th

Join Us for an early summer

Yoga and Kayaking Adventure and Fundraiser

10411241_10202732617052368_9156537627702423543_n

 

 

 

 

 

Join Us for an early summer

 Yoga and Kayaking Adventure and Fundraiser

Join us on Sunday, July 11th,   as we come together to experience a yoga and kayaking trip.  We will meet in Port Jefferson Harbor (those renting will be boarding from the dock behind Danford’s and those bringing their own kayaks will be boarding from the beach just east of Village Center.  We will then paddle to Pirates Cove where we will shore up and have an asana class.    Stopping mid-way to have an on-board group meditation.   After class, we will enjoy a snack, take a swim, walk or simply relax on the shore before we paddle back to the dock. (The paddle itself will take approximately 30-45 minutes each way to and from the island).  WE MUST DO OUR BEST TO STAY TOETHER AND LEAVE THE COVE AT THE SAME TIME!!!  YOUR SAFTEY IS MY HIGHEST PRIORITY, IF YOU CHOOSE TO LEAVE THE GROUP, YOU ARE ON YOUR OWN.  PLEASE COMMITT TO STAY WITH US!

RENTERS!!:  We are renting from Snow Shed in Port Jefferson.  473-2572 They are giving us a discounted rate as long as we have at least ten people renting.  They can accommodate 12 riders.  They have four double kayaks ($70 for half day) and four single kayaks ($60 for half day).  YOU MUST CALL AND RESERVE UNDER OUR GROUP NAME “YOGA WITH AMY’. 

Date: Saturday, July 11th

Time: Meet at 8:15am  – Launch by 9am (back at dock before noon)

Where:  We will meet on the beach just east of the dock where the renters will board.  The Dock behind Danford’s Inn in Port Jefferson if you are renting, if you are bringing your own Kayak, we will be launching from the beach just east of the Port Jeff Village Center.

There is limited parking.  Try and park east of the Port Jeff Village Center and walk to Danfords (its just east of Danfords) if you are renting or meet on the beach to launch if you are brining your own kayak (if you have your own kayak, you must bring your own life vest!!!
Half of the proceeds will go to The Invited Inn at the Trinity Lutheran Church in Rocky Point to help create Free Hot Meals on a weekly basis to nourish those in our community in need.

Bring:  Water, Snack, towel, sun screen life vest if you have your own kayak (yoga mat is optional)

Weather Permitting. of course. Please rsvp to Amy . All levels of paddlers and yoga students are welcome to attend.

Amy Perri, RYT500
yogawithamy@optonline.net
839-0644

Modified Summer Schedule!

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Just a gentle reminder that Monday Evening Classes are suspended for the summer and will resume in the Fall.

Sunday Morning Beach classes begin on July 5th at 8:45am.  Click on the link for more information on Beach Classes. http://myyogawithamy.com/beach-yoga-at-nsbpoas-beech-road-beach/

 

Summer Schedule is as follows:

Tuesday Morning in Yoga Room 930am with Meditation to follow

Wednesday Evening 7pm on Beach or in inclement weather in Yoga Room

Friday Morning in Yoga Room at 930am Healing Yoga

Sunday Morning on the Beach at 8:45am (begins July 5th)

Private or Semi Private Lessons are available upon request!!

**Yoga Room Classes require a prior reservation**  Keep an eye on your messages or Facebook in case weather is questionable for beach yoga classes.

Hope to see you soon!  Shanti, OOOOOOOMMMMMM

 

Yoga this Week – June 14, 2015

Kirtan Tonight at Yoga Darshana Center at 630 with Amy, Annalee & Jim – Come chant with us aligning with the energies of Surya!

 

“Attention is the most basic form of love.”
~ John Tarrant Roshi

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Give attention to the things that are important to you as well as realizing when you are squandering your precious moments on trivialities.  If the most basic form of love is attention, give it to yourself, give it to those around you, give it to the thoughts that empower you and set you free!!

Yoga this Week

*Mondays Suspended for Summer**

Maryhaven Yoga Monday – Port Jefferson 5pm

Tuesday Morning at 930am with Meditation to follow

Wednesday Evening Yoga on the Beach (Inclement Weather class is in studio and requires reservation)

Friday Morning 930am Healing Yoga

Please reserve your spot or cancel if your plans have changed

**(Please note:  Monday Evening Classes are suspended for the summer, resuming in the Fall)

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Happenings

Kirtan Tonight at Yoga Darshana Center in Babylon – http://www.YogaDarshanaCenter.com

Sunday Morning Beach Yoga beginning July 5th

June 28th Yoga & Kayaking – Click on events page for more info

June 31st Restorative Yoga, Reiki & Acupuncture with Essential Oils at Peconic River Yoga – http://www.PeconicRiverYoga.com

Namaste

Amy

Join me at Rocky Point Relay for Life Tomorrow!

Relay will be held at the Joseph A Edgar School on Route 25A (Next to Swim King) in Rocky Point.

Relay 2011

  • Acoustic Music with me and Dennis from 4 to 5pm
  • Yoga Class with guitar accompaniment from 5 to 6pm
  • Opening Ceremonies at 630pm
  • Carnival starts at Noon
  • Relay goes all night!!!

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I would love to see you at the Rocky Point Relay for Life organized by members of the Rocky Point Community and the American Cancer Society to both celebrate life in honoring cancer survivors as well as those that have lost their battle with this pervasive disease.  The relay will begin with a carnival at noon and teams will begin walking at 6pm to raise much needed funds!

 

I will be performing an acoustic set with my good friend, Dennis from 4 to 5pm followed by a yoga class with live music,   designed to warm up, unite and celebrate the participants!  This event is free of charge but donations are always appreciated the day of event.

Relay 2011-1

Yoga this Week – June 8, 2015

 

**Still some spots open for Thursday’s Restorative Yoga, Reiki & Acupuncture with Essential Oils**

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It’s time. If you are to walk the path of heart, then it is time…”
If not now, when? If not me, who? To walk the path of the heart is a great honor. Every human has the choice to walk this path, but very few will decide to make it. Why? Well, because you can’t act and behave like everyone else behaves. You must be the person who will learn to look within. You must be the person who will be fully accountable for yourself. You must be the person who prays and meditates. You must be the person who will sacrifice. You must decide to be a Peaceful Warrior

–Nippawanock, ARAPAHOE

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Yoga this Week

Meditative Monday 7:15pm

Tuesday Morning 930am with Meditation to follow

Wednesday BEACH YOGA at 7pm down at Broadway Beach

(Beach Yoga will be held in our yoga room in inclement weather)

Thursday at 7:30pm Restorative Yoga, Reiki & Acupuncture

Friday Morning Healing Yoga at 930am

(Please reserve your spot or cancel if your plans have changed)

 

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 Events/Workshops

Beach Yoga begins Wednesday – Info on Beach Yoga Page on my Website

Thursday Night Restorative Yoga, Reiki & Acupuncture at 7:30pm – A few spots open

Rocky Point Relay for Life – This Saturday at 4-6pm – Acoustic Music followed by Yoga Class – Would love to see some of my yogis show up and support this wonderful fundraising event.  You don’t have to part of the event to come and enjoy the energy!!

Sunday June, 14th at 630 – 830pm – Kirtan with Amy, Annalee and Jim at Yoga Darshana Center in Babylon – $15 per person

– Click the Link for more details – http://www.YogaDarshanaCenter.com

Kayaking and Yoga Trip scheduled for June 28th!!!

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Saturday Workshop at LIYA Cancelled

So sorry to say that something unavoidable came up my workshop “Shift your Prana – A Vibrational Experiece” has been rescheduled and will appear on LIYAs website when the workshops begin after the summer.  However, Plans are in the works to bring this exceptional experience to Balance Yoga in Huntington in the Fall. I will be sure to keep you posted.  Sorry for any inconvenience this may have caused.

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Keep the Prana flowing… Restorative Yoga & Acupuncture this coming Thursday, .Beach Yoga begins  Wednesday!!!  Kirtan at Yoga Darshana Center in Babylon next Sunday!

 

Sat Nam

Amy

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