Rocky Point, Long Island New York Yoga Studio

Namaste and Welcome! Click FOLLOW in the lower right hand corner of page to stay connected!

"Yoga is like music. The rhythm of the body, the melody of the mind and the harmony of the soul, create the symphony of life" BKS Iyengar .................... Join us for Ecclectic Yoga Classes for all levels, Private Sessions, Workshops, Beach Yoga, Meditation, Musical Chanting and Yoga Adventures!! Scroll down to see this week's message and upcoming events...Shanti Om Yoga with Amy

Promote Your Page Too

Latest

7th Annual Winter Solstice Celebration Tomorrow Evening!

Winter Solstice Celebration – Friday, December 19th at 7pm 

Join us for a gathering of our Kula, which means “community of the heart” to honor this sacred time of year.  The evening will include chanting, intention setting, playful yoga poses and candle ceremony.   Refreshments will be served.  All are welcome, new and returning students alike!!  There is no charge for this event as it is a gift of gathering for our community, however, I am asking that we pool together to donate to the local food pantry.  Donations of non-perishable food items, toiletries or paper goods or monetary contributions are all wonderful ways to support those that need support. 

Winter_Solstice_Mistletoe_300

Please let me know if you are coming if you haven’t already!  This is one of my most favorite holiday parties of the season!!  Take this time to step out of the comings and goings and become aware how darkness turns to light and endings become beginnings.Remember the Winter Solstice, which is officially on Sunday,  is the longest night of the year and the shortest day but what that really means is that we are celebrating the return of the sun!!

-surya-namaskar

 

 

Reminder about what to bring

(What Not to Bring:  Your Mat)

*Bring an image, word, drawing to put on our Community Yoga Vision Board.  Something you wish to see more of in our world for 2015

*Bring a donation for our food pantry (non-perishable food or toiletries item)

*Bring a percussion instrument if you have it for the chanting section

*Dress Festively (Think Winter Solstice:  Blues, purples, dark burgundies, sparkles, shimmers, you get the point.  Festive does not necessarily mean dressed up)

*A small snack to share if you would like

-

Winter Solstice Fairy

Please rsvp to let me know you will be here.

See you Soon!

Namaste

Yoga this Week – December 15, 2015

**No Class Tonight, Monday 12/15/15**

images (26) 

People are like stained glass windows, the true beauty can be seen only when there is light from within. The darker the night, the brighter the windows. 
Elizabeth Kubler-Ross

images (27)

Yoga this Week

Tuesday Morning at 930am with Guided Meditation to follow class

-

Wednesday Evening All Levels Vinyasa Yoga at 7:15pm

-

Friday Morning Healing Yoga at 930am

(Please reserve your spot or cancel if your plans have changed – Evening classes require at least 4 students to sign up prior to 5pm)

images (23)

Happenings

-

Friday, December 19th at 7pm is our 7th Annual Winter Solstice Celebration!  A special gathering of hearts and minds.  The room is filling up so please let me know if you plan on attending.

Click on the link for details http://myyogawithamy.com/eventsworkshops/

This event is free of charge although I do ask you bring a donation for our local food pantry at The Invited Inn in Rocky Point.  The food banks in our area are particularly low on supplies at this time.  You can donate   non-perishable food items, toiletry or paper goods or a monetary donation.  The important thing is that we, as a Kula, (community of the heart) give of what we have to help those that may be in need.

-

Start your 2015 off right with the Four Pillars of Restoration:

Restorative Yoga, Reiki & Acupuncture with Essential Oils is set for Wednesday, January 7th at 7pm

Please get your deposits in if you plan on reserving a spot.  Don’t delay, these sessions fill up fast!  Would make a most loving gift for someone at this time or any time!  http://myyogawithamy.com/eventsworkshops/

-

Reminder that Yoga Class Gift Certificates are available for any quantity of group or private classes for any age or level!

-

Please be aware that teenagers are always welcome in my classes, contact me to reserve a spot.

images (24)

Peace, Love, & Yoga

Amy

-

Restorative Yoga, Reiki and Acupuncture – Wednesday January 7th – Gift Certificates Available

If you are struggling with a gift idea – why not give the gift healing and restoration with an  evening of

Restorative Yoga, Reiki and Acupuncture with Essential Oil Therapy

Wednesday, January 7, 2015 – 7pm

Reiki1

Restorative Yoga, Reiki and Acupuncture with Essential Oils

Amy Perri, ERYT500/Reiki Practitioner & Benjamin Craig, Lic. Acupuncturist/Reiki Master

 

Rest yoga yin yang

In this special event,  restorative yoga, reiki energy healing and acupuncture are integrated to create an  indulgent experience designed to restore your balance, wellbeing and facilitate  a deep sense of calm in mind, body and spirit.

If you have never experienced acupuncture before, this would be a  wonderful, gentle introduction.  The  acupuncture points were specifically  chosen for  their universal healing properties including supporting the immune system, balancing energy  and creating a overall sense of relief.

Restorative yoga postures are supported by blankets, pillows, straps and bolsters to relieve tension, stress and open energy in the body.

Reiki Healing is a non-invasive channeling of universal healing energy with the intention of loving kindness  sent to the receiver.  The scent of essential oils allow your body and mind to relax even deeper by facilitating a calming effect.

Restorative

First come, first serve – This workshop will fill up – Register as soon as possible.

Amy Perri, ERYT500 and Benjamin Craig, LAc join forces to combine these three  amazing helaing modalities creating an indulgent experience  that will be sure to leave you refreshed, rejuvenated and ready to open up to the beautiful season ahead.

Benjamin Craig is a Licensed Acupuncturist and Reiki Master/Teacher.  He combines modern knowledge and ancient tradition to treat the individual’s Body, Mind and Spirit. Ben is a Master of Traditional Oriental Medicine and has offices on long Island and in Williamsburg, Brooklyn. In addition to his private practices Ben hosts community Acupuncture events, teaches Reiki and lectures on science behind holistic and energy medicines.

Amy Perri is an experienced Registered Yoga Teacher at the 500 hour professional level with Yoga Alliance. Amy is a Reiki II Level Practioner who owns and operates a fully equipped yoga studio that will support and nuture you through this amazing healing experience.

Due to the nature of this class we must limit attendance  to ten participants.

Please register as soon as possible.  Payment of  $55 is due as soon as possible to hold your spot.   This covers the two hour  yoga class, Reiki and acupuncture treatments.

To register or for  more information contact:

Amy Perri, RYT 631-839-0644

No Class this Friday 12/12

warr iii let go

Sorry but there will be no class Friday, something unexpected has come up.

-

Regular schedule returns next week, however, there will be no classes the week of December 22nd.

-

Hope to see you soon!

Namaste

Amy

Tonight’s Class Cancelled!!

images (12)

 

I’m sorry but tonight’s class (Monday evening) is cancelled!  Stay in, stay warm, stay happy and try to come out and see me on Wednesday night (or one of the mornings, if you are free).

 

Namaste

Amy

Yoga this Week – December 8, 2014

ohm2

Sangha

Teach me what I cannot learn alone.

Let us share what we know, and what

we cannot fathom.  Speak to me of 

mysteries , and let us never lie to one another

 

May our fierce and tender longing

fuel the fire in our souls.  When we

stand side by side, let us dare to focus

our desire on the truth.  May we be

reminders, each for the other, that 

the path of transformation passes

through the flames.

 

To take one step is courageous;

to stay on the path day after day,

choosing the unknown, and facing

yet another fear, that is nothing

short of grace. 

                        Danna Faulds

Relay for Life 2011

Yoga this Week

*Meditative Monday 7:15pm

Maryhaven Special Ability Yoga at 5pm at Port Jefferson Center

Tuesday Mixed Level Yoga at 930a with Meditation to follow class

*Wednesday Evening Vinyasa 7:15pm

Friday Morning Healing Yoga 930am

(Please reserve your spot or cancel if your plans have changed)

*Please note evening classes require a minimum of four to sign up prior to 5pm*

images (11)

Happenings

Winter Solstice Celebration – Friday December 19th 7pm

-

Restorative Yoga and Acupuncture – Wednesday, January 7th at 7pm

-

Stay tuned for info on our 2015 Fall Equinox Retreat

-

For more information, visit the Event page on my website

-

Peace and Love

Amy

Winter Solstice Celebration – Friday, December 19th at 7pm

 

**Note there is a change in date from Thursday to Friday**

Winter Solstice Celebration Friday, December 19th at 7pm

Join us for a gathering of our Kula, which means “community of the heart” to honor this sacred time of year.  The evening will include chanting, intention setting, playful yoga poses and candle ceremony.   Refreshments will be served.  All are welcome, new and returning students alike!! 

Winter_Solstice_Mistletoe_300

Our Annual Winter Solstice Celebration is Friday, December 19th at 7pm (sorry about the date change).    Please let me know if you are coming if you haven’t already!  This is one of my most favorite holiday parties of the season!!  Take this time to step out of the comings and goings and become aware how darkness turns to light and endings become beginnings.

-surya-namaskar

Remember the Winter Solstice is the longest night of the year and the shortest day but what that really means is that we are celebrating the return of the sun!!

 

Reminder about what to bring

(What Not to Bring:  Your Mat)

*Bring an image, word, drawing to put on our Community Yoga Vision Board.  Something you wish to see more of in our world for 2015

*Bring a donation for our food pantry (non-perishable food or toiletries item)

*Bring a percussion instrument if you have it for the chanting section

*Dress Festively (Think Winter Solstice:  Blues, purples, dark burgundies, sparkles, shimmers, you get the point.  Festive does not necessarily mean dressed up)

-

Winter Solstice Fairy

Please rsvp to let me know you will be here.

See you Soon!

Namaste

Yoga this Week – November 30, 2014

images (20)
Greetings Dear Yoga Students,
-
We all know that change is inevitable, but yet we still long to cling to the known, the familiar, the comfortable.  George Harrison once said, “If we aren’t changing, we aren’t growing”.  Everything that grows must change.  It is just as important to our well being to accept and embrace change as it is to breathe.  Enjoy the moments of your day, embrace all that is in your life with enthusiasm knowing that you will never pass through this day again.  Be open to the shifting landscapes, the rise and fall of emotions, the ebb and flow of energy.  When the waves of change seem to be harsh and the seas are rough around you, remember that you are part of an amazing, vast ocean of movement through which you are inevitably being molded, changed and led in the direction of your divine destiny.
 om fire
Classes this Week
-
Meditative Monday at 715pm
-
Tuesday Morning 930am with meditation to follow class
-
Wednesday Evening Vinyasa Flow at 7:15pm
-
Friday Morning Healing Yoga 930am
-
(Please reserve your spot or cancel if your plans have changed – Evening classes require a minimum of four students prior to 5pm to run)
-
 
HAPPENINGS
-
Long Island Yoga Association December workshop, Holiday Luncheon and Kirtan on December 6th
A great way to kick off December by going in with Yoga Nidra by Mokshapriya and connecting outward by chanting with me!
-

Annual Winter Solstice Celebration on Thursday, December 18th at 7pm

All are welcome for Playful Yoga, Chanting, Intention Setting,  and Sangha – All Welcome – Please RSVP

-

Vinyasa Yoga Teacher Training – A 20 hour module facilitated by me at Yoga Darshana Center in Babylon – Open to all Yoga Teachers

December 13th, 17th and 21st – Contact me for details.  Would love to have you join me!

-

January 7th Restorative Yoga, Acupuncture & Reiki with Essential Oils – Reserve your spot…

Click on Event Page for more details…

-

Stay tuned for return of monthly  Yoga Jams & Reiki Circles, information on our Fall Equinox Retreat and Teen Classes as well as a beginners series coming in the New Year….

-

Possibilities abound as long as you believe, let go of fear and dive in

 (A Whisper To my doll)

images (19)

Yoga this Week – November 23, 2014

At times our own light goes out and is rekindled by a spark from another person.
Each of us has cause to think with deep gratitude of those who have lighted the flame within us.

                                                                               Albert Schweitzer

 

Deep gratitude to all who continue to light the flame within with yoga.   Just by being part of our Kula (community of the heart) you can be a spark that helps to ignite and inspire another.  I know you all spark my inner light whenever you come to class, send me an email or say hello in our community.  I am grateful to each and everyone of you for bringing your unique and beautiful energy into our yoga room.  Hoping you all have a very healthy, Happy Thanksgiving.  Shanti, Shanti, Shanti, Om!!!

Classes this Week

-

Meditative Monday Evening at 7:15pm

and

Tuesday Morning at 930am

-

Both classes will incorporate a gratitude meditation!

*No Wednesday or Friday Class this Week**

(Please reserve your spot or cancel if your plans have changed)

 Om hand

Happenings

December 7th Join me for the Long Island Yoga Association Holiday Party Kirtan

-

Save the Date for December 18th Winter Solstice Celebration 7pm

-

Jaibaguan

I bow to your inner light!!

Amy

Get Grounded in Gratitude with some wonderful classes coming this weekend!!

*Very Special guest teacher coming to lead our class for Friday Morning Healing Yoga at 930am.  Please join Yoko Koshi and engage with her beautiful energy in our very own yoga room.  If you haven’t reserved your spot, please do so now.  You will not want to miss this incredible yoga teacher!!! Jai Ma!*

 Yoga this Week - February 12, 2012

***Saturday, 11/22 at Yoga For Life & Sunday, 11/23 in Shoreham for Grateful Yoga***

-

Scroll down for details

yoga music quote

Join us for a special Asana Class with

Live Musical Chanting & Thanksgiving Food Drive!!

November 22nd at 9 – 1015am

at

Yoga for Life in Setauket

941-9642

Come celebrate the joyful energy of fall and flow in this ninety minute asana class infused with live music and chanting. Discover how the elements of music and yoga come together as Lois leads us in a gentle, meditative flow while Amy and friends serenade you with original, meditative compositions of ancient chants. A beautiful vibrational experience joining breath, movement, music and spirit!

ganesh playing harm

 Class Cards Welcome – Walk In $20 – Donations for Musicians much appreciated

As well as a food pantry donation (toiletries, soaps, paper goods always needed)

Advance registration and a prepayment will secure your spot in this special class.

For more information or to register, contact:

Lois Healion at 903-3558

TSalt5@optonline.net

Or

Amy Perri at 839-0644

yogawithamy@optonline.net

——————————————————————-

8th ANNUAL

GRATEFUL YOGA CLASS

INSTRUCTOR, KATHY SIMOS

Easy Flow Class

An annual fundraising drive to provide families in need with supermarket gift cards so that they can purchase whatever they need to feed their families on Thanksgiving Day.

ALL PROCEEDS BENEFIT OUR LOCAL FAMILY SERVICE LEAGUE, RIVERHEAD (www.fsl-li.org)

SUNDAY, NOVEMBER 23, 2014

$20 donation

10:00 am – 11:15 pm

at the
THE SHOREHAM VILLAGE COUNTRY CLUB
At the end of Woodville Road on the LI Sound

Bring your King Kullen or Stop and Shop gift cards in

$20 denominations

or

Bring a check made out to:  FAMILY SERVICE LEAGUE

in the memo area write :“Riverhead Family Center-Holiday”

For information call: 849-3517   ksimos62@optonline.net

Space is limited so please reserve now!  Bring a mat, water and your gratitude!

Follow

Get every new post delivered to your Inbox.

Join 188 other followers