Rocky Point, Long Island New York Yoga Studio

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"Yoga is like music. The rhythm of the body, the melody of the mind and the harmony of the soul, create the symphony of life" BKS Iyengar .................... Join us for Ecclectic Yoga Classes for all levels, Private Sessions, Workshops, Beach Yoga, Meditation, Musical Chanting and Yoga Adventures!! Scroll down to see this week's message and upcoming events...Shanti Om Yoga with Amy

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Give yourself the gift of repose, relaxation and healing…still a few spots left

Restorative Yoga, Reiki and Acupuncture with Essential Oils

 Monday, March 30th – 7 to 9pm

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Restorative Yoga, Reiki and Acupuncture with Essential Oils

Amy Perri, ERYT500/Reiki Practitioner & Benjamin Craig, Lic. Acupuncturist/Reiki Master/RYT200

 

Rest yoga yin yang

In this special event,  restorative yoga, reiki energy healing and acupuncture are integrated to create an  indulgent experience designed to restore your balance, wellbeing and facilitate  a deep sense of calm in mind, body and spirit.

If you have never experienced acupuncture before, this would be a  wonderful, gentle introduction.  The  acupuncture points were specifically  chosen for  their universal healing properties including supporting the immune system, balancing energy  and creating a overall sense of relief.

Restorative yoga postures are supported by blankets, pillows, straps and bolsters to relieve tension, stress and open energy in the body.

Reiki Healing is a non-invasive channeling of universal healing energy with the intention of loving kindness  sent to the receiver.  The scent of essential oils allow your body and mind to relax even deeper by facilitating a calming effect.

Restorative

First come, first serve – This workshop will fill up – Register as soon as possible.

Amy Perri, ERYT500 and Benjamin Craig, LAc join forces to combine these three  amazing helaing modalities creating an indulgent experience  that will be sure to leave you refreshed, rejuvenated and ready to open up to the beautiful season ahead.

Benjamin Craig is a Licensed Acupuncturist and Reiki Master/Teacher.  He combines modern knowledge and ancient tradition to treat the individual’s Body, Mind and Spirit. Ben is a Master of Traditional Oriental Medicine and has offices on long Island and in Williamsburg, Brooklyn. In addition to his private practices Ben hosts community Acupuncture events, teaches Reiki and lectures on science behind holistic and energy medicines.

Amy Perri is an experienced Registered Yoga Teacher at the 500 hour professional level with Yoga Alliance. Amy is a Reiki II Level Practioner who owns and operates a fully equipped yoga studio that will support and nuture you through this amazing healing experience.

Due to the nature of this class we must limit attendance  to ten participants.  These workshops do fill up!

Please register as soon as possible.  Payment of  $55 is due as soon as possible to hold your spot. (no refunds after 48 hours)   This covers the two hour  yoga class, Reiki and acupuncture treatments.

To register or for  more information contact:

Amy Perri, RYT 631-839-0644

YogaWithAmy@optonline.net

Yoga this Week – March 22, 2015

“When you experience yourself in stillness – that is, when you give your undivided attention to experiencing the truth about you – you will experience the conflict-free, calm, dynamic peace of perfectly centered abundant life energy”

                                               Eric Shiffman

 Greetings dearest yoga students,

Hoping this day finds you basking in the light of gratitude and surrender to what has materialized in your life.  Feel into your life as you feel into a yoga pose.  Align yourself to the spaciousness of all this moment has to offer.  Breathe in acceptance and breathe out love.   Feel into the stillness at the end of your next breathe and connect to your true self as you draw near to the present, the here and now.  Allow the act of being in your truth bring you a sense of calm and a realization, not that things will be okay, but that things are okay and wonderful already, right now as they are
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Yoga this Week

Meditative Monday Yoga 7:15pm

Tuesday Morning Yoga 930am with Meditation

Wednesday Evening Vinyasa Flow 7:15

Thursday NSPL Yoga and Mediation 10am

Friday Morning Healing Yoga 930am

(Please reserve your spot or cancel if your plans have changed – Please Note Evening Classes require a minimum to run – Sign up by 4:30pm if you wish to attend)

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A special thank you to Yogagolic and Laurie Frey for having us at their studio this morning. It was a blast! Jim and Annalee, you were awesome!!

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Happenings

Click on this link to my Events Page for more info or to sign up:  http://myyogawithamy.com/eventsworkshops/

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Restorative Yoga, Reiki & Acupuncture with Essential Oils – Monday, March 30th

Payment due by 3/25 to secure your spot.  Still a few openings for this special event that replaces next Monday evening class.

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Rocky Point Community Education Five Thursdays beginning April 16th

Yoga for Kids Grades 3 -6 at  4 to 4:45 – and Yoga for Teens Grades 6-12 at 5 to 6pm

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Join me as I lead a chanting drum circle at the Long Island Yoga Association’s Wellness Fair on Saturday April 11th! 

It looks like an amazing day filled with everything wellness; including healthy food, acupuncture, massage, yoga, meditation and more!!

http://www.longislandyogaassociation.org/events.htm

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Yoga Darshana Center’s Spring Renewal Retreat at Camp DeWolfe April 25th

Come for the day or stay overnight!  I will be teaching the Vinyasa class at 1030am  and leading Kirtan with my chanting band at 3:30

http://www.yogadarshanacenter.com/Springrenewalretreat.html

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Equinox Yoga Retreat is now taking names for a wait list, it is unbelievably full already.  I apologize for those that did not get a change to sign up yet.  However, if you are interested, please get on the wait list as September is a long way away and if spots open up, you will have a chance to sign up.  One note to mention is that Dormitory Lodging means there are two large dorm rooms with bunk beds for sleeping. We are offering refunds to space holders as long as we can fill the spot.  Below are pictures of the Willard Lodge!

 bunk beds willard lodge Main Room Willard Lodge

Patio path Willard Lodge Fire Pit and View Willard Lodge

Stay Peaceful my Friends,

Namaste

Amy

Yoga this Week – March 15, 2015 – No Monday Evening Class this Week

***Please Note:  There is no Monday Evening Class this Week***
“All things are our relatives; what we do to everything, we do to ourselves.
All is really One”
                  Black Elk
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Greetings Dearest Yoga Students,

We do not stand alone.  This journey through life is shared in countless ways.  What happens to you, happens to me.    When we release the dillusion that we are separate from everything around us, Ahimsa (non-violence) flows through us as easily as water flows down a steep mountain slope.  Insead of reserving your deep affection and attention for a select few, widen your circle of compassion and embrace with loving kindness everyone and everything around you.  When we give, we actually do receive. 

 

Yoga this Week

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 Monday Morning Subbing at Energy Fitness in Miller place 11am Yoga

Monday Maryhaven Yoga at 5pm

Tuesday Morning at 9:30am with Meditation

Wednesday Evening Vinyasa Flow at 7:15pm

Thursday Moring North Shore Public Library at 10am

Friday Morning Healing Yoga at 9:30am

(Please reserve your spot in class or cancel if your plans have changed)

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Upcoming Classes/Events

Please click on the link for further details or to sign up for any event:

http://myyogawithamy.com/eventsworkshops/

Mar  19th        NSPL Yoga & Meditation Thursday Mornings in March

Mar  22nd       Live Music & Asana Classes at Yogaholic

Mar  30th        Restorative Yoga, Reiki & Acupuncture with Essential Oil

April 16th        Yoga for Kids & Teens –  Grades 3-5 & 6-12 – Thursdays RP Comm Ed

Sep 18-20       Equinox Yoga Retreat – Click on the link to sign up!!!

http://myyogawithamy.com/equinox-yoga-retreat-2015/

Yoga for Kids and Teens – Two Classes – Five Week Session

Y0GA FOR STUDENTS # 109
(Please note:  The Comm Ed Flyer states the classes are on Tuesdays in error.  However, the dates are correct and the classes are on Thursday afternoons)
Rocky Point Community Education
Two Classes back to back
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Grades 3‐5: 4:00 p.m. to 4:45 p.m.

Grades 6‐12: 5:00 p.m. to 6:00 p.m.

Dates: April 16, 23, 30, and May 7, 14

Days: Thursdays

Fee: $25.00

Location: Frank J. Carasiti Gym


Instructor: Amy Perri

Description: All students can benefit from yoga. Yoga is a noncompetitive practice that has the ability to keep the body flexible, strong and injury free while releasing stress and tension in the mind. With all the demands of school, sports and commitments, yoga can be a safe, non‐judgmental practice that relaxes the mind and energizes the body. Yoga has the ability to cultivate self‐confidence along with a sense of community while having fun! This class will use physical postures, breathing techniques and relaxation on exercises that are geared for all levels and abilities.

http://rockypointufsd.org/NewsAssets/23992/Spring_2015.pdf See More

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Yoga this Week – March 8, 2015

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Greetings dearest yoga students,

Listening to this all too familiar song being sung in a not so familiar way last night, allowed me to hear the amazing lyrics as if for the first time.  Those three simple words;” Let It Be”, have such power.  Sometimes all we have to do in times of confusion, sadness, anger, or regret is just to let it be.  Let things be as they are, let people be who they are, let the world be as it is and sit quietly waiting for an answer to come.  All too often we tend to come at a situation with fear and impatience only to find another obstacle that creates yet more anxiety.  While challenging yoga poses can invoke the same panicky pushing, we are reminded to breathe, relax and feel what adjustments we need to make to experience the sukha and sthira(sweetness and steadiness) in the posture.  “There will be an answer, Let it Be” reminds us to breathe, relax and feel as the right answer comes in the still, small voice that is your highest self.

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Yoga this Week

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Meditative Monday at 7:15pm

Tuesday Morning at 9:30am with Meditation

Wednesday Evening Vinyasa Flow at 7:15pm

Friday Morning Healing Yoga at 9:30am

**Note that evening classes require a minimum of four students to sign up prior to 5pm for class to run**

(Please reserve your spot in class or cancel if your plans have changed)

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Upcoming Classes/Events

Please click on the link for further details or to sign up for any event:

http://myyogawithamy.com/eventsworkshops/

Mar  12th        Sign Up for NSPL Yoga & Meditation Thursday Mornings in March

Mar  22nd       Live Music & Asana Classes at Yogaholic

Mar  30th        Restorative Yoga, Reiki & Acupuncture with Essential Oils

Sep 18-20       Equinox Yoga Retreat – Click on the link to sign up!!!

http://myyogawithamy.com/equinox-yoga-retreat-2015/

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Sign up for Yoga at the North Shore Public Library

Yoga at the North Shore Public Library

paisly yoga

 

Sign ups begin March 1st – Person Registration Required – $14 Fee for All Three Sessions

Gentle Hatha Yoga & Guided Meditation Series – Three Thursdays at 10am beginning on March 12th

Join Amy Perri, eRYT500 for a 75 minute class that begins with gentle yoga postures, guided meditation and concludes with relaxation. Yoga postures were designed thousands of years ago to release stress and tension in the body so the practitioner would be able achieve stillness of mind in meditation. More and more research is surfacing on the many benefits of a meditation and yoga so if you have ever been curious about these ancient practices, this is the perfect class for you. Let go of the long, dark days of winter and allow this special session prepare you for the beautiful season of Spring.

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All levels welcome. Cost to Patron is $14 for all Sessions. Open to Non-Residents beginning March 3rd.

NOTE: The Newsletter states this session begins on March 5th but due to a frozen water pipe repair, this session now begins on March 12th.

Yoga This Week – March 1, 2015

“When experiencing this absolute true knowledge,
all previous samskaras (patterns) are left behind and new ones are prevented from sprouting” 
Yoga Sutra I.50
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Hari Om dear yoga students,
The Sanskrit word, samskara, translates as a subconscious impression.  Samskaras are deep seeded patterns that our mind continues to play over and over again.  It is the thoughts, impressions and memories that we have acquired over our lifetimes that create conditioned responses and eventually become our habits. When we feel stuck in our lives or continue to approach situations the same way over and over again, hoping for different results, it is often due to our samskaras.   Obsessions and compulsions have their root in the samskara of past conditions, but they can also produce positive tendencies, like committing to meditate or practice yoga everyday.

  As we step on our mat, do our pranayama or sit on our meditation cushion, we face ourselves from the inside.  The stillness within the movement of thoughts breaths or postures help to create space in between our impulses and actions.   The creative art of detaching from our negative patterns allows us to make those much needed changes in our lives.  However, more importantly it allows us to look at our emotional patterns more like the weather around us; we are in the weather but we are not the weather.    The weather changes but we remain the same.  This compassionate awareness reminds us of an even more important point:  That we all feel the same feelings.  The patterns you struggle with are , most likely, the same as others in your life. Ultimately, becoming aware of your own samskaras expands your circle of compassion so you can reach out to others from a place of knowing.  Yoga is all about clearing ourselves so we can go out and help others.  What we heal in ourselves, we heal in the world.
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Yoga this Week

Meditative Monday at 715pm

Tuesday Morning 930am with Meditation to follow class

Wednesday Evening Vinyasa 715pm

Friday Morning Healing Yoga 930am

(please reserve your spot or cancel if your plans have changed)

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Upcoming Classes/Events

Please click on the link for further details or to sign up for any event:  http://myyogawithamy.com/eventsworkshops/

March 1st – Sign Up for NSPL Yoga & Meditation Thursday Mornings in March

March 22nd – Live Music & Asana Classes at Yogaholic

March 30th – Restorative Yoga, Reiki & Acupuncture with Essential Oils

September 18-21st – Equinox Yoga Retreat – Click on the link to sign up!!!  So excited about this.  Early Bird Price $245 by June 1st

http://myyogawithamy.com/equinox-yoga-retreat-2015/

Namaste and enjoy the snow!!!

Metta

Amy

 

 

 

Yoga this Week – February 22, 2015

   “May you walk in Beauty and may you be aware that you already do”

                                                Navajo Blessing

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This is the time to dig deep and find the beauty within.  Try and clear the clutter physically, spiritually and emotionally so that you can experience the lovely essence of your life.  Find the joy in the simple things.  Spring is coming but Winter is her now so find the beauty that is here now.  Do not wish any of your moments away.   “May you walk in Beauty and may you be aware that you already do”.

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Yoga this Week

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Meditative Monday at 715pm

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Tuesday Moring at 930am with Meditation

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Wednesday Evening at 7:15pm

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Healing Yoga Friday Morning at 930am

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(Please reserve your spot or cancel if your plans have changed)

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Happenings 

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Click on this link for details on events and

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Beginning March 5th I will be teaching a Thursday Morning Gentle Yoga and Meditation class at the North Shore Public Library – In-Person Registration Cost is $17 for all four sessions.   First come first serve, watch for the March/April Newsletter in the mail shortly

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I am now offering private or semi-private Relax and Renew  Sessions as well as Private Yoga Specials

Contact me for details…

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Saturday Morning, March 7th at 8:45  to 10:30am - Workshop with Kim Williams (Kishori)

Amy Florio Perri's photo.

Prana, Teja and Ojas: Vital Essences of Transformation

Dharma Talk, Pranyama & Asana Class ~ $20 Exchange with Advance Registration

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March 22nd Live Musical Chanting and Asana at Yogaholic in Center Moriches

Join Laurie Frey for these two special classes honoring the Spring Equinox with me and my drummer providing the music!

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Plans are underway for our Fall into Yoga Autumn Equinox Retreat on Shelter Island- Watch for the Facebook Event Invite

 FallYogaRetreat2015-150213

Metta to All

Amy

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Partner Yoga Friday Night 630 – 8pm – RSVP

 Creative Expression, Connection and Fun = Partner Yoga

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Friday February 20th 6:30-8pm – Special Partner Yoga Class

Join me and my good friend,  Lois Healion, RYT500,  for a special partner yoga class honoring our interconnectedness!

Traditionally, yoga is seen as an individual practice, but Partner Yoga brings people together through movement, play, breath, and touch.   It can be practiced by any two people and is a great way to foster  trust and communication.  Partner Yoga is a way to cultivate connection, support another and get great assists within your poses. 

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Class will conclude with a Chocolate Meditation to savor the sweetness of connection.

  You do not have to come with a partner and you don’t have to be a couple.  This class is for all!

   $15 per person – RSVP before tomorrow please!

Jai

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Yoga this Week-February 15, 2015 – Remember to Check Out all the Happenings..Jai!!

 

“The goal is not to tie ourselves in knots …

we’re already tied in knots. 
The aim is to untie the knots in our hearts. 
The aim is to unite with the ultimate, loving, and peaceful power in the universe.”

- Max Strom

mother earth globe

Take a breath.  A long, relaxed inhale and hold that fullness, that tightness, those knots for a moment…..and when you are ready, open up your channels and exhale long and deep with a big sigh.   Let go of your worries of the future and regrets of the  past and Be present to all this moment holds.  Notice in detail the vibrant colors and shine, the movement of the wind, the sounds, smells and feelings that are all held in existence around and inside you.  Be the seer, the witness of this miraculous day that we are here and alive.  Untie  the knots that bind your heart and unite with the amazing power of the universe.

In the words of Eckhart Tolle, “Anytime we step into the present moment, we are able to experience the sacredness of life“.

partner sukhasana

Yoga this Week

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Meditative Monday at 715pm

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Tuesday Moring at 930am with Meditation

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Wednesday Evening at 7:15pm

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Healing Yoga Friday Morning at 930am

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(Please reserve your spot or cancel if your plans have changed)

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Happenings – So Many Great things going on….Read on

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Click on this link for details on events and workshops http://myyogawithamy.com/eventsworkshops/

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Partner Yoga Class – Friday Night 6:30 -8pm February 20th

Join me and my good friend,  Lois Healion, RYT500,  for a special partner yoga class honoring our interconnectedness!

Class will conclude with a Chocolate Meditation to savor the sweetness of connection.

  You do not have to come with a partner and you don’t have to be a couple.  This class is for all!

Limited space – Sign up as soon as possible –  $15 per person

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I am now offering private or semi-private Relax and Renew  Sessions as well as Private Yoga Specials

Contact me for details…

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In March I will be teaching a Thursday Morning Yoga and Meditation class at the North Shore Public Library – First come first serve, watch for the March/April Newsletter in the mail shortly

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This talk is not to be missed!  I saw Kishori present this yesterday at the Long Island Yoga Assn and it was great.

Amy Florio Perri's photo.

Saturday Morning, March 7th at 8:45  to 10:30am - Workshop with Kim Williams (Kishori)

Prana, Teja and Ojas: Vital Essences of Transformation

Dharma Talk, Pranyama & Asana Class

Yoga is an inner alchemical process through which we can develop higher consciousness. We each have the capacity within us to go beyond ordinary human awareness to reach a state of Self-realization.   Prana, Tejas, and Ojas  support health, creativity and well-being. They provide the foundation for deeper yogic and meditational practices.   We will especially focus on how to cultivate Ojas as that is the foundation on which our yoga practice rests. It is responsible for our immunity and on a deeper level, our sense of well-being or our bliss body. Ojas is directly linked with the essence of divine love within and can be cultivated through bhakti yoga and a lifestyle full of wholesome pleasures.

$20 Exchange with Advance Registration

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Plans are underway for our Fall into Yoga Autumn Equinox Retreat on Shelter Island – Official Flyer due out this weelk!!

 FallYogaRetreat2015-150213

Metta to All

Amy

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