Rocky Point, Long Island New York Yoga Studio

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"Yoga is like music. The rhythm of the body, the melody of the mind and the harmony of the soul, create the symphony of life" BKS Iyengar .................... Join us for Ecclectic Yoga Classes for all levels, Private Sessions, Workshops, Beach Yoga, Meditation, Musical Chanting and Yoga Adventures!! Scroll down to see this week's message and upcoming events...Shanti Om Yoga with Amy

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Yoga this Week – October 5, 2015

“Again and again ~ Return like Mountain ~ Release like Ocean ~ Relax like Sky ~And Rest ~ Rest in the Heart of Pure Awareness” Living Buddha


Greetings dear yoga students,

Hoping to see all of you returning, releasing and finding rest this week in your yoga practice!!

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Yoga this Week

Tuesday Morning 930am with Meditation to follow

Tuesday Yoga for Kids at 4pm at FJC School

Thursday Evening 7pm Open Level Class

Friday Morning 930am Healing Yoga

Sunday Morning 9:45am Yoga at Caruso’s with Live Musical Accompaniment

(20% of proceeds from Caruso’s Classes to go to The Invited Inn Soup Kitchen in Rocky Point – Class Cards Honored)




Restorative Yoga, Reiki & Acupuncture with Essential Oils with Ben & Amy – Two Dates to choose from

October 16th 7pm at Peconic River Yoga


October 28th 7pm in our Yoga Room

(These workshops fill up quickly so please reserve your spot.  A prepayment of $55 is due for the session held here on October 28th- Contact Peconic River Yoga for details on how to sign up for October 16th

Watch for announcement on the Kirtan in early November with me, Annalee & Jim!


Class at Caruso’s Cancelled for tomorrow morning! Join us next Sunday for Live Music & Yoga

Namaste on this chilly day. Please be aware that we are canceling tomorrow morning’s class at Caruso’s due to the forthcoming windy evening with rain that may worsen towards morning.  Sorry if this caused you any inconvenience.

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I hope that you can make it next Sunday. It is supposed to be a beautiful weekend for us to have yoga in the courtyard.  Dave Debenedetto will be joining us with his guitar.  Remember; these classes help raise much needed funds for the Invited Inn in our own community.


shanti shanti peace. Sleep in if you can…zzzzzzzzzz

Reminder Yoga Tonight – Thursday 7pm


Greetings on the chilly first day of October.  Just a reminder that our evering class is now being held on Thursday nights at 7pm, and today is Thursday!  Let me know if you plan on coming if you haven’t already.


This Sunday we have a special guest musician, Dave Benedetto serenading us with his sweet guitar playing at Caruso’s for Yoga.  Sunday morning Yoga at Caruso’s courtyard will be an on going class where 20% of all proceeds will go to the Invited Inn Soup Kitchen in Rocky Point.  In the event of inclement weather,  we will move our yoga indoors to a peaceful space where we will be kept dry and warm.


Never hurts to check your messages or facebook in the event of cancellation of any classes before heading out.  .

Yoga this Week – September 28, 2015

**First week of Thursday night Yoga – Sign up please if you haven’t already***



Good Morning Dear Yoga Students,

Abundance is  always within in us.  Be still for a moment and just listen;  the universe is awakening, see if you can tune in and feel all of that energy.  In a culture of doing, succeeding, acquiring we sometimes forget that all we need to do is tune in to our inner landscape.   Abundance is not necessarily what we have or what we achieve but a feeling of deep satisfaction and meaning in the everyday moments.  Notice when you measure your “abundance” from your ego self; based on what others are doing, what you have or what you do.  Instead, look inside and tune in to your higher nature where “abundance” is based on how you fulfill your dharma or inner calling, in other words, what is coming from you.  Your dharma, or life’s purpose is how you use  your unique talents, ideas, visions or intentions to serve others with an effortless passion, generosity and joy.  Abundance is not something we acquire.  It is something we tune into.  When you tap into this inner abundance you will know it, and others will know it because it will naturally become a flowing stream pouring into everything you  touch.


Yoga this Week – Please sign up in advance for Yoga Room Classes


Tuesday Morning at 930 with Mediation to follow


Tuesday Afternoon at 4pm Yoga for Kids begins its five week session at FJC School


Thursday at 11 to 1pm 1099 Riverhead Seniors Yoga and Meditation


Thursday Evening at 7pm


Friday Morning Healing Yoga at 930am


Sunday Morning 945am  Caruso’s Courtyard Yoga with special Guest Dave Benedetto serenading us with his rhythmic guitar (inclement weather the class will be held indoors)

(20% of all proceeds collected are donated to the Invited Inn Soup Kitchen in Rocky Point  – Class Cards can be used and purchased)’

Caruso’s Courtyard has such wonderful energy.

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Peconic River Yoga is hosting me and Ben for a night of Restorative Yoga, Reiki and Acupuncture with Essential Oils on October 16th at 7pm.  Contact PRY at for information


Ask me about special private or semi-private sessions incorporating any of the following:  Yoga Postures, Breath work, Restorative Yoga, Essential Oils, Sound Therapy,  Reiki Healing


Hope to see you soon,




Yoga at caruso’s restaurant tomorrow morning!

Join me tomorrow morning at 945am for an outdoor practice in the beautiful courtyard at Caruso’s Restaurant on Broadway in Ricky Point.

$12 per person with 20% of all proceeds to go to The Invited Inn soup kitchen to help feed the hungry among us.

Hope to see you.


Schedule Changes – Yoga Tonight in Yoga Room – Please sign up!

**Please note that Wednesday evening class will now be held on Thursday’s beginning next week**

There is , however class tonight in our Yoga Room, Please let me know if you plan to attend, we need at least four to sign up for class to run

om in a sunset


New schedule is as follows:

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Sunday Morning 9:45 to 11am at Caruso’s Restaurant


Every other Monday Evening Maryhaven Yoga in Port Jefferson at 5:15 to 6pm


Tuesday Morning 9:30 to 11am Yoga with optional Meditation following class in our Yoga Room


Yoga For Kids begins September 29th for a five week session every Tuesday afternoon from 4 to 4:45pm at the Frank J Carisiti School through Rocky Point community Education Program (Sign up still going on)  click on the link for more info


Thursday Evening 7 to 8:15pm  in our Yoga Room


Friday Morning Healing Yoga 930 to 11am

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Please remember to reserve your spot in yoga room classes!  Make Yoga a part of your life, connect to this amazing community and come to class on a regular basis!  We would love to have you as you are!


The best place to begin is right where you are!!!

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Yoga this Week – September 21, 2015

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Audrey – Drummer Warrior Extraordinaire

Greetings Dear Yoga Students,

Words just cannot express what a wonderful experience our Fall into Balance Yoga Equinox Retreat was!  I am still whirling with delight at how it turned out.  This retreat is definitely on tap for next year so if you didn’t get a chance to come, you may want to plan ahead to be there.  Details will follow….

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Hiking Goddesses

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Yoga for this Week

Tuesday Morning 930am with Meditation

Wednesday Evening 7pm in our Yoga Room

Friday Morning Healing Yoga 930am

Sunday Morning Yoga at Caruso’s Restaurant in Rocky Point 9:45am

(Hoping for live music…)

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View from Gazebo

May autumn lead you to deeper peace. May autumn guide you as you spiral inward and deepen your understanding of both the letting go and the looking forward, of both the making peace with transitions and giving thanks for all you have. May autumn lead you to deep peace! Om Shanti, Shanti, Shanti!!!

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Our Retreat Altar

Musical Beach Yoga 6:15pm Tonight!

Beach Yoga with Michael

Equinox is coming and we are losing the light

But Yoga teaches us that we can shine ever bright!

Hope to see you tonight, right?

Yoga this Week! Last Beach Yoga Wednesday with Live Music! Don’t Miss it

m teresa


Greetings dearest Yoga Students,


Much gratitude to all who took part in our first Sunday Morning Yoga Class at Caruso’s Restaurant. The space was beautiful, the music by Joe Spina was inspiring and yoga was peacefully practiced.  We raised a sweet $200 to donate to The Invited Inn Soup Kitchen at Trinity Lutheran Church!  “Alone we can do so little, Together we can do so much!” said Helen Keller, and she was so right!.  Sunday Morning classes will be on-going at Caruso’s with the same pricing structure as our yoga room classes ($12 for one/$55 for five/$100 for ten (no one ever turned away).  Caruso’s will be offering a special lunch/brunch on Sundays after yoga.    We will also have fundraising classes every so often to give to those in need.


If you are attending the Fall into Balance – Equinox Yoga Retreat this coming weekend, please be sure to go over the “List of things to bring” to make sure you have what you need.  Special note to make sure you bring bedding if you did not reserve it in advance and in case it gets chilly at night bring warm clothes, especially for the Saturday night Fire Ceremony.  Any questions, give me a shout.  So excited that this long awaited weekend is upon us!!

Yoga for Kids begins on September 29th at the FJC School  through the Rocky Point Community Education Department.  Follow the link to sign up and please spread the word!  Comm Ed Fall 2015 Flyer

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Yoga this Week

Tuesday Morning 930am with Meditation

Wednesday Evening – 6:15pm  Last Yoga on the Beach will be accompanied with Live Music by Michael Smith and Brian Johnson!!

**No Friday Morning Class this Week – Equinox Retreat**

Sunday Morning 9:45am Yoga at Caruso’s Restaurant will be led by Laurel Torres, RYT!


(Please reserve your spot for Yoga Room classes)

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Beautiful Annalee in Dancer’s Pose outside Caruso’s Restaurant!

Hope you made it to the Rocky Point Farmer’s Market’s Harvest Festival.  There was great music, yummy food, wonderful people and I even got a chair massage!  The market will run till end November.  Come to yoga Sundays, have lunch at Caruso’s and take a stroll down to the market in beautiful downtown Rocky Point!!


Be Well,




Beach Yoga & Fall Yoga for Kids!!

Join us for the second to last BEACH YOGA class tonight.  We will try to meet up at 6:15pm so that we catch that beautiful sunset. Hope to see you down at Broadway Beach!!  Stay tuned for next Wednesdays beach class which will be the last one for season because our musicians will be back to serenade us into Fall.

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In other news….Yoga for Kids registration is now underway.  This 5 week session will be head at Rocky Point’s FJC School on Tuesday afternoons from 4pm to 4:45.  Click the link to sign up.  This class is not limited to Rocky Point Residents but is open to anyone, all abilitites welcomed!!


Comm Ed Fall 2015 Flyer


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