Rocky Point, Long Island New York Yoga Studio

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"Yoga is like music. The rhythm of the body, the melody of the mind and the harmony of the soul, create the symphony of life" BKS Iyengar .................... Join us for Ecclectic Yoga Classes for all levels, Private Sessions, Workshops, Beach Yoga, Meditation, Musical Chanting and Yoga Adventures!! Scroll down to see this week's message and upcoming events...Shanti Om Yoga with Amy

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Beach Yoga Tonight at 6:45pm!

The moon is moving into its Full Phase on Saturday so the atmosphere will be energetic and meditative down at the beach this evening!  Join us and experience your beach, your breath, your body and your community….Your Life is Now!


Photo credit goes to Nick Koridis who captured last night’s sunset down at Hallock Landing Beach in Rocky Point!  Hope to see Nick tonight for some Sunset Yoga pictures and you for some awesome yoga practices!


Yoga this Week – August 24, 2015

“Forget what others think of you, forget the future goal of achievement; arrive instead in this body/mind, attending to this present moment. This is the whole of practice.”. 
                                          Sandy Boucher
Greetings Dear Yoga Students, 
How often do we perform tasks, try to achieve or be something special in order to receive praise, boost our ego or stand out among our people?  We must remember that the intention of showing up, doing our best and allowing spirit to work through us is all we need to do. Being humble is not a sign of weakness, it is really a sign of great strength, stability and courage. Humility is to except the divine plan for your life, which is simply to open up to your unique gifts and use them to enrich those who cross your path in your unique situations.  
Seek not to be commended in a worldly way but try to find that beautiful flow of muditha.  Muditha is achieved by doing what you love to do in your unique humble way  and in the doing you naturally spread peace, love and joy to others creating an energy that flows right back to you and ultimately becomes reward enough.  Feeling good by doing good in the present moment.  Forget what others think, focus instead on arriving where you are in the flow of your life.    This is your work, this is the whole purpose of practice:  to arrive, simply to arrive here and now….

Classes this Week
Tuesday Morning 930am with Meditation
Wednesday Evening Beach Yoga 6:45pm
Friday Morning Healing Yoga at 930am
(Please reserve your spot for yoga room classes or cancel if your plans have changed)
 Sunday Morning Yoga in the beautiful Courtyard at Caruso’s Restaurant on Broadway in Rocky Point begins with a
Fundraiser with Yoga led by me and music by Joe Spina! 
Sunday, September 13th at 9:45am to 11am
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Suggested Donation $12 – All proceeds to be donating to the Invited Inn Soup Kitchen located at Trinity Lutheran Church in Rocky Point offering weekly hot meals and food pantry to all those in need
 This is the same day as the Rocky Point Farmer’s Market FALL FESTIVAL, happening just down the street.  Come in for yoga class, stay for a healthly lunch and walk down to our local market where live music and festivities will make it a lovely day!
Hope to see you soon,

Beach Yoga tomorrow morning 8:45am!

Beach yoga tomorrow morning at 8:45am.  This will be the last Sunday Beach Yoga for the season.  Hope to see you there

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No Beach or Yoga Room Classes until Friday 8-21!

Greetings dear ones,


There will be no classes on the schedule until Friday, August 21st at 930am at which time regular schedule resumes.  Next Beach Yoga scheduled for August 23rd,  Sunday 8:45am!


Hope to see you all soon.


Metta Blessings


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Yoga this Week – August 10, 2015


Yoga this Week

Tuesday Morning 930am with Meditation

Wednesday Evening Yoga on the Beach 7pm

Friday Morning Healing Yoga 930am

(Please reserve your spot for yoga room classes)

**No Sunday Morning  Beach Yoga this week**

“Live simply so others may simply live”  Ghandi

Metta blessings.,


Beach Yoga Tomorrow Morning!

Join us for beach yoga at 8:45am on Broadway Beach then head down to the Rocky Point Farmers Market for the Peach Festival!


Its going to be a perfect peach day!

Beach Yoga Tonight and Retreat Deadline

Greetings dear students on this glorious summer day!


Join me for beach yoga tonight on Broadway Beach at 7pm!  Let us take in the abundance of summer together in an all levels, meditative flow serenaded by the beautiful north shore scenery.


Regarding the Fall Equinox Retreat; there is currently a couple “Saturday Only” spots up for grabs and one weekend spot available.

The deadline for registration is August 15th, so let me know if you would like to come.  Please feel free to pass the information on to anyone you think may be interested!


See you on the beach!

Yoga this Week – August 3, 2015

“Life is a series of natural and spontaneous changes. Don’t resist them; that only creates sorrow. Let reality be reality.

Let things flow naturally forward in whatever way they like.”

Lao Tzu

om on beach

Greetings dearest yoga students,

We are in the midst of changes, some that are natural like aging and children growing up.  Others are spontaneous like suddenly losing your job or winning the lottery.  We all feel anchored in what is familiar to us and are comforted in what we can count on, like an old favorite receipe or comfy chair.  However, whether we want change or not, it comes.  Sometimes slowly and sometimes like a tidal wave sweeping us off our feet.  The best we can do is “let reality be reality” and join in with the flow.  Allow yourself time to grieve the past if you need to but with all the compassion you can muster up, don’t resist change or try to control it. Allow the energy of acceptance to flow towards gratitude for all you are able to experience.  Like a beautiful flowing river, allow your life to flow and ebb and flow, using your precious energy to be a part of it all.

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Yoga this Week

Tuesday Morning 930am with Meditation to follow

Wednesday Evening 7pm Yoga on the Beach

Friday Morning 930am Healing Yoga

Sunday Morning 8:45pm Yoga on the Beach

(Please reserve your spot for Yoga Room Classes – Website has all details on beach yoga)

ganesh playing harm


Join me this Friday at the Earthquake Relief Expo on Lake Ronkonkoma!  I will be leading Kirtan at 530pm followed by a yoga class by Yogi Prakash

Festivities begin at 2pm and go until 9pm – Activities for kids of all ages – Downloadable flyer below!!  Hope you can make it!


There is still one spot open for the weekend retreat September 18, 19 & 20th!

Hope to see you soon!



Beach Yoga Tonight and Retreat Spot Available!

Greetings Dear Yoga Students!

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Join me for Beach Yoga tonight at 7pm!  It’s a typical, warm summer day so we will move slow and easy tonight on the beach!  Bring water and a towel if you want to take a dip in the water while you are there.

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Our Equinox Yoga Retreat is only 8 weeks away! One spot for the weekend has opened up.  If you would like to come, please contact me as soon as possible as I know this will get taken quickly.  The cost for the retreat is $275 until August 1st, at which time it goes up to $300.  Carpe Diem!  Seize this opportunity!  Click on the link to learn more:

Yoga this Week – July 26, 2015

“Yoga is the practice of observing clearly, listening acutely and skillfully responding to the moment with all the compassion we can muster”

Donna Farhi

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Greetings dear yoga students,

Thank you for your continued dedication to your practice for it is you that will make this world a better place.  By practicing the art of observing, listening and responding skillfully,  you not only bring health and right action to those around you,  but you also become a wonderful example of how a person can move through the world with integrity, kindness and love.  A beautiful student remarked to me that being in class felt like a “homecoming” to her.  Yoga is a homecoming; a homecoming and a connection to your body, your mind. your community and your true nature which has an amazing wellspring of intelligence, joy and compassion waiting just below the surface to shine!!

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Yoga this Week

Tuesday Morning 930am with Meditation to follow

Wednesday Evening Beach Yoga 7pm (or in yoga room if rain)

Friday Morning Healing Yoga 930am

Sunday Morning Beach Yoga 8:45am

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Friday, July 31st – Peconic River Yoga is hosting our Restorative Yoga, Reiki & Acupuncture with Essential Oil Session at 7pm.

Friday, August 7th – Earthquake Relief Expo for Nepal 2pm to 9pm at the Age of New Beginnings – Beach Club Estate, 151 Rose Drive, Ronkonkoma.  I will be leading Kirtan at 530pm but there are many talented practitioners sharing their talents throughout the event.  Its going to be a lot of fun for a great cause!



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