Rocky Point, Long Island New York Yoga Studio

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"Yoga is like music. The rhythm of the body, the melody of the mind and the harmony of the soul, create the symphony of life" BKS Iyengar .................... Join us for Ecclectic Yoga Classes for all levels, Private Sessions, Workshops, Beach Yoga, Meditation, Musical Chanting and Yoga Adventures!! Scroll down to see this week's message and upcoming events...Shanti Om Yoga with Amy

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Beach Yoga Tonight and Retreat Spot Available!

Greetings Dear Yoga Students!

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Join me for Beach Yoga tonight at 7pm!  It’s a typical, warm summer day so we will move slow and easy tonight on the beach!  Bring water and a towel if you want to take a dip in the water while you are there.

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Our Equinox Yoga Retreat is only 8 weeks away! One spot for the weekend has opened up.  If you would like to come, please contact me as soon as possible as I know this will get taken quickly.  The cost for the retreat is $275 until August 1st, at which time it goes up to $300.  Carpe Diem!  Seize this opportunity!  Click on the link to learn more:

Yoga this Week – July 26, 2015

“Yoga is the practice of observing clearly, listening acutely and skillfully responding to the moment with all the compassion we can muster”

Donna Farhi

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Greetings dear yoga students,

Thank you for your continued dedication to your practice for it is you that will make this world a better place.  By practicing the art of observing, listening and responding skillfully,  you not only bring health and right action to those around you,  but you also become a wonderful example of how a person can move through the world with integrity, kindness and love.  A beautiful student remarked to me that being in class felt like a “homecoming” to her.  Yoga is a homecoming; a homecoming and a connection to your body, your mind. your community and your true nature which has an amazing wellspring of intelligence, joy and compassion waiting just below the surface to shine!!

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Yoga this Week

Tuesday Morning 930am with Meditation to follow

Wednesday Evening Beach Yoga 7pm (or in yoga room if rain)

Friday Morning Healing Yoga 930am

Sunday Morning Beach Yoga 8:45am

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Friday, July 31st – Peconic River Yoga is hosting our Restorative Yoga, Reiki & Acupuncture with Essential Oil Session at 7pm.

Friday, August 7th – Earthquake Relief Expo for Nepal 2pm to 9pm at the Age of New Beginnings – Beach Club Estate, 151 Rose Drive, Ronkonkoma.  I will be leading Kirtan at 530pm but there are many talented practitioners sharing their talents throughout the event.  Its going to be a lot of fun for a great cause!


Beach Yoga Cancelled for Tomorrow (Sunday) Morning!


Hari Om Dear Ones,

Beach Yoga will be cancelled for tomorrow morning Sunday, July 26th!  Hope to see you on the sand later on in the week!


Shanti Om!

Carpe Diem!! Seize the Day-Sunset Beach Yoga 7pm

Come meet us out where the pavement turns to sand!


Its time to seize the day and come to Beach Yoga tonight!  We have a spectacular opportunity with the weather dry and sunny!  ( we got rained out the past two Wednesday nights).  Michael Smith will be serenading us with a special guest playing tabla drums.  Come one down and join in to this musical asana class infusing all the elements of Earth, Sky, Water, Fire and Space in your practice!  Text me if you have any questions 839-0644.  All information on beach yoga classes is on the website.

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Yoga this Week – July 19, 2015

***Wednesday Night Beach Yoga will have Michael Smith along with his drummer providing live music for our class!!**


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Hari Om Dear Yoga Students,

“Santosha, or the practice of contentment, is the ability to feel satisfied within the container of one’s immediate experience” 

Donna Farhi 

Feeling satisfied within the container of one’s immediate experience means to meet the present moment with a fresh perspective and open up to everything it has to offer.  Satisfaction combines the energies of acceptance and gratitude.  Contentment is not based on what you think you need to be satisfied, but more a sense of gratitude for what you already have.  The ability to feel satisfied within the container of your immediate experience comes when you allow your expectations to fade and your perceptions to clear enabling you to become empty of past impressions;   this is the practice of yoga, this is the practice of Santosha.

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Classes for this Week

Tuesday Morning 930am with Meditation to follow

Wednesday Beach Yoga 7pm with Live Music!!

Friday Morning Healing Yoga 930am

Sunday Morning Gentle Beach Yoga 8:45am

(Please reserve your spot for yoga room classes and keep an eye out for changes due to weather)

guitar and yoga mat


Live Music for Beach Yoga this Wednesday at 7pm!!

Friday July 31st, Restorative Yoga, Reiki & Acupuncture with Essential Oils at Peconic River Yoga 7-9pm

August 7th Earthquake Relief Expo 2 – 9pm Ronkonkoma

Hope to see you soon!

Sweet Sunday Morning Beach Yoga 8:45am Tomorrow!

Beach Yoga with Amy tomorrow morning! Its going to be a beautiful start to an awesome day, stop in at the Rocky Point Farmer’s Market on the way home and after you nourish your body, mind and soul n Rocky Point you can head over to the South Shore for the Great South Bay Music Festival!!


Sunset Wednesday we will be having an Acoustic Asana class on the beach with Michael Smith and a percussionist playing the Tablas (indian drums), its going to be a real treat!


See you on the sand!

No Beach Tonight!! Come to the Yoga Room!

Looks like we will be here, if its nice out, we can go outside to practice and have shelter if it rains.  Text me if you want to come.  839-0644.

Wherever we are, we will call here.  Be here!


Next week, Wednesday will be gorgeous out because Michael Smith is coming to play for us on the beach with a tabla drum player!!!!


Hope to see you



Beach Yoga is iffy for tonight…

Let me know if you would like to join us in the yoga room if it rains tonight…looking pretty dark out there right now.  I will post 6:15pm where class will be.  Need a minimum of students to hold class in yoga room.  Let me know by email or text me at 839-0644



Earthquake Relief Expo – Friday, August 7th – 2 to 9pm


Join me,  along with many other like-minded people,  for this extraordinary fundraiser!  

I will be chanting at 530pm followed by a yoga class by a true yogi master.  You won’t want to miss this!!

Yoga this Week – July 13, 2015

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“Yoga helps you reach your sacred self.  Once you touch this inner realm you’ll never be the same again”

Simona Rich

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Greetings dear yoga students,

Yoga puts us in touch with that part of ourselves that remembers what we have forgotten;  that we are whole, we are strong, that we can endure and we can meet our lives with grace, steadfastness, integrity and joy.  Once we touch this inner realm, we will never be the same again!

Yoga this Week

Tuesday Morning 930am with Meditation to follow

Wednesday Evening Yoga 7pm on the beach or in our yoga room (watch the forecast)

Friday Morning Healing Yoga 930am

Sunday Morning Yoga on the Beach 8:45am

(Yoga Room classes require a reservation prior to start of class)


Our Yoga and Kayaking Trip was a great success!  Funds raised will go to the Invited Inn Soup Kitchen in Rocky Point!  Thanks you to all that attended.  Another trip on tap, stay tuned for date.

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Restorative Yoga and Aromatherapy at the North Shore Public Library, Friday, July 17th at 630pm with me and Barbara!!

Sign ups require in person registration at the library.  Call first to make sure there are spots left!


Hope to see you all soon!!!


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