Rocky Point, Long Island New York Yoga Studio

Welcome to Yoga with Amy in Rocky Point, New York: "Yoga is like music. The is rhythm of the body, the melody of the mind, and harmony of the soul, create the symphony of life" --Guruji Uwach

Namaste!! Click "Follow" in the lower right hand corner of page to stay connected! Join us for Ecclectic Yoga Classes for all levels, Private Sessions, Workshops, Beach Yoga, Meditation, Musical Chanting and Yoga Adventures!! Scroll down to see this week's message and upcoming events...Shanti Om Yoga with Amy

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Yoga this Week – April 13, 2014

  yoga escape
“We must work assiduously on the process of self-purification, for whatever we do to improve the world will be infused with the energy with which we do it”
                                                                    Marianne Williamson 
 solar-plexus-chakra
Dearest Yoga students,
Be diligent to keep yourself pure.  Pure in thought, word, action and intention in every moment.  Look inside, get quiet whenever you can.  Create practices that allow you to go deep within and clear yourself of built up toxins in body and mind.  Focus on the energy and intention you bring to your daily round.  The outcome of whatever we do is always the sum of how we approach the task.  “If we take care to honor and care for the roots of the tree, the branches and leaves take care of themselves”.  Clear your energy, align with your highest intelligence and watch your day unfold and flow with the grace that is inherent in our divine destiny.
yogainparkeaster005
Yoga this Week
Monday Night 730pm Restorative Yoga and Acupuncture
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Tuesday Morning 930am with Meditation to Follow
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Wednesday Evening at 730pm
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Friday Morning 930am Healing Gentle Yoga
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Saturday 8:30am Yoga Jam!!!!
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(Please reserve your spot or cancel if your plans have changed)
Jewel-of-light-250x167
Shanti, Shanti, Shanti!!!
Amy

Join me at PRY for 9am or 11am Tomorrow Morning for Yoga infused with Live Chanting!

 raise your vibration

Yoga and Live Musical Chanting

at

Peconic River Yoga

 9am and 11am

Saturday, April 12th

At the 9am and 11am Classes

 sunflower om

Spring is here!   Come celebrate the coming of light and flow in an asana class infused with live musical Chanting.

Discover how the elements of music and yoga come together as Kate’s beautiful teaching is serenaded by Amy Perri on harmonium.  

A beautiful vibrational experience joining breath, movement, music and spirit!  

Regular Class Fees and Memberships Apply –   Please call ahead to reserve!!

 amy-with-harmonium[1]

Contact Kate

www.peconicriveryoga.com or 369-9569

Yoga this Week – April 5, 2013

heart chak
“Have patience with everything that remains unsolved in your heart.  Try to love the questions themselves, like locked rooms and like books written in a foreign language.  Do not now look for the answers.  They cannot now be given to you because you could not live them.  It is a question of experiencing everything.  At present you need to live the question.  Perhaps you will gradually, without even noticing it, find yourself experiencing the answer, some distant day.”
                                    Rainer Maria Rilke
5987d-goddes-01-
 Yoga this Week
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Tuesday Morning 9:30am with Meditation to follow class
-
Wednesday Evening at 730pm
-
Friday Morning 9:30am  Healing/Gentle Yoga
-

   Please reserve your spot or cancel if your plans have changed. 

Yoga Pictures on Beach of Amy 019

Happenings

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April 12th at both the 9am and 11am classes at Peconic River Yoga in Aquebogue, I will again be providing musical chanting with Kate, Director of PRY leading asana.  The studio is a wonderful place to practice and its a beautiful ride out to the North Fork.   , Click on the link to sign up.  Regular Class Fees apply

http://www.peconicriveryoga.com/code.php?type=gallery_projects&series=3

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The next Yoga Jam is scheduled for April 19thCome on Yoga Jammers….Yoga Jam is a fun, freeing, faced paced flow class set to rockin, rhythmic music meant to fire up the body, mind and spirit.  All Levels Welcome.  Saturday, April 12th at 830-945am.  We  need four students to sign up for class to fly…please reserve

-

Restorative Yoga, Reiki and Acupuncture with Essential Oils scheduled for Monday, April 14th at 730pm

This session is now FULL – if you have signed up, please get your prepayment in, if you would like to be on the wait list for a spot, let me know.

 Cost is $50 and holds your spot.

-

Yoga Darshana Spring Renewal Retreat is just about full, just a couple spots left. April 26-27th.  Please note that a wonderful massage therapist is now joining the retreat offering aromatherapy massages throught the day and evening Saturday the 26th.  Call the studio to reserve if you like. 

http://www.yogadarshanacenter.com/Springrenewalretreat.html

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Once again I am teaching the Vinyasa Section of Yoga Darshana’s 200 Hour Yoga Teacher Training.  Click on the link to sign up…their new studio renovation is now complete and it is amazing!!

http://www.yogadarshanacenter.com/200hour.html

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Thursday, June 5 at 6:00pm
Windham Retreat Center, Windham NY
Led by Brian Miller and the group at Mind Body Adventures
Consider joining my for this special 4 day/3night escape into the mountains of Windham!  Benjamin Craig and I will be co-facilitating our Restorative Yoga, Reiki and Acupuncture with Essential Oil sessions during the weekend which also includes hiking, meditation, Sangha and more.  Click on the link for more information.

Yoga this Week – March 30, 2014

namaste flow
**The Spring is bringing a lot of new energy and attendance at our classes have been filling up**
****Please abide by the PARKING GUIDELINES and be mindful when you reserve a spot in class****
Thank You!!
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Watch for Monday evening’s return to schedule within the up coming month. 
This class will be a more gentle/meditative approach appropriate for all levels and will include a guided meditation before savasana. 
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“One cannot step twice in the same river, for fresh waters are forever flowing”
                                  Heraclitus
river-
May this quote remind us that our futile thoughts of  reliving past experiences keep us from being in the present.  Approaching your  yoga, your commitments and your day with an open mind, heart and fresh perspective will allow you learn the lessons from the past and move forward in your practice and life with hope, enthusiasm and open-mindedness.  Enjoy and find comfort in the fresh waters that are forever flowing within you and around you.  Jai!!
meditation orange chakra
Yoga this Week
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Tuesday Morning 9:30am with Meditation to follow class
-
Wednesday Evening at 730pm
-
Friday Morning 9:30am  Healing/Gentle Yoga
-

Hoping your river flows to yoga class this week.  Please reserve your spot or cancel if your plans have changed. 

Om hand

Happenings

-

April 12th at both the 9am and 11am classes at Peconic River Yoga in Aquebogue, I will again be providing musical chanting with Kate, Director of PRY leading asana.  The studio is a wonderful place to practice and its a beautiful ride out to the North Fork.   , Click on the link to sign up.  Regular Class Fees apply

http://www.peconicriveryoga.com/code.php?type=gallery_projects&series=3

-

The next Yoga Jam is scheduled for April 19thCome on Yoga Jammers….Yoga Jam is a fun, freeing, faced paced flow class set to rockin, rhythmic music meant to fire up the body, mind and spirit.  All Levels Welcome.  Saturday, April 12th at 830-945am.  We  need four students to sign up for class to fly…please reserve

-

Restorative Yoga, Reiki and Acupuncture with Essential Oils scheduled for Monday, April 14th at 730pm

This session is now FULL – if you have signed up, please get your prepayment in, if you would like to be on the wait list for a spot, let me know.

 Cost is $50 and holds your spot.

-

Yoga Darshana Spring Renewal Retreat is just about full, just a couple spots left. April 26-27th.  Please note that a wonderful massage therapist is now joining the retreat offering aromatherapy massages throught the day and evening Saturday the 26th.  Call the studio to reserve if you like. 

http://www.yogadarshanacenter.com/Springrenewalretreat.html

-

Once again I am teaching the Vinyasa Section of Yoga Darshana’s 200 Hour Yoga Teacher Training.  Click on the link to sign up…their new studio renovation is now complete and it is amazing!!

http://www.yogadarshanacenter.com/200hour.html

-

Thursday, June 5 at 6:00pm
Windham Retreat Center, Windham NY
Led by Brian Miller and the group at Mind Body Adventures
Consider joining my for this special 4 day/3night escape into the mountains of Windham!  Benjamin Craig and I will be co-facilitating our Restorative Yoga, Reiki and Acupuncture with Essential Oil sessions during the weekend which also includes hiking, meditation, Sangha and more.  Click on the link for more information.
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Lokha Samasta Sukino Bhavantu
Shanti
Namaste
Amy

Restorative Yoga, Reiki and Acupuncture with Essential Oils – Monday, April 14th

**Half the spots are taken already!  Sign up as soon as possible if you would like to attend**

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Restorative Yoga, Reiki and Acupuncture – Monday, April 14th – 730-930pm

Reiki1

Restorative Yoga, Reiki and Acupuncture with Essential Oils

Amy Perri, ERYT500/Reiki Practitioner & Benjamin Craig, Lic. Acupuncturist/Reiki Master

Monday, April 14th at 730-930pm

Rest yoga yin yang

In this special event,  restorative yoga, reiki energy healing and acupuncture are integrated to create an  indulgent experience designed to restore your balance, wellbeing and facilitate  a deep sense of calm in mind, body and spirit.

If you have never experienced acupuncture before, this would be a  wonderful, gentle introduction.  The  acupuncture points were specifically  chosen for  their universal healing properties including supporting the immune system, balancing energy  and creating a overall sense of relief.

Restorative yoga postures are supported by blankets, pillows, straps and bolsters to relieve tension, stress and open energy in the body.

Reiki Healing is a non-invasive channeling of universal healing energy with the intention of loving kindness  sent to the receiver.  The scent of essential oils allow your body and mind to relax even deeper by facilitating a calming effect.

Restorative

First come, first serve – This workshop will fill up – Register as soon as possible.

Amy Perri, ERYT500 and Benjamin Craig, LAc join forces to combine these three  amazing helaing modalities creating an indulgent experience  that will be sure to leave you refreshed, rejuvenated and ready to open up to the new season of Spring.

Benjamin Craig is a Licensed Acupuncturist and Reiki Master/Teacher.  He combines modern knowledge and ancient tradition to treat the individual’s Body, Mind and Spirit. Ben is a Master of Traditional Oriental Medicine and has offices on long Island and in Williamsburg, Brooklyn. In addition to his private practices Ben hosts community Acupuncture events, teaches Reiki and lectures on science behind holistic and energy medicines.

Amy Perri is an experienced Registered Yoga Teacher at the 500 hour professional level with Yoga Alliance. Amy is a Reiki II Level Practioner who owns and operates a fully equipped yoga studio that will support and nuture you through this amazing healing experience.

Due to the nature of this class we must limit attendance  to ten participants.

Please register as soon as possible.  Payment of  $50 is due as soon as possible to hold your spot.   This covers the two hour  yoga class, Reiki and acupuncture treatments.

To register or for  more information contact:

Amy Perri, RYT 631-839-0644

YogaWithAmy@optonline.net

Yoga this Week – March 23, 2014

  “In the confrontation between the stream and the rock, the stream always wins – not through strength, but through persistence”

                                   ~Buddha

buddha by river

Hari Om Dearest Yoga Students,

Hoping this message finds you enjoying the first signs of the new season that surely awaits us.   Think about the perseverance and patience that nature is gifted with.  The small bulbs that wait silently underground, the perennials that lay dormant waiting for the cues that it is time to begin their work of opening, pushing, growing up out of the dark earth into the light.  Nature does not give up, it finds a way to regenerate.  The natural world knows what needs to be done and does not question its role in its lifetime.  Experiencing the persistent and reliable cycles of nature  fills me with hope,  joy and faith that we too can rise above our difficult, dormant or hard times and shine in all our glory when the time is right.

It doesn’t just take talent, intellect or luck for great people to do great things;  Most often, it is simply the persistence and perseverance of doing the next right thing, showing up  and suiting up, waiting patiently when we have exhausted our efforts, or getting on the yoga mat in spite of ourselves.    We too must learn the lesson of  persistence as we confront situations in our lives where we are either forced to wait or forced to gather all our faith to keep hanging on day in and day out, dangling on the edge of vulnerability.   We are all capable of greatness in our own unique way.

sunflower om

The Yoga Sutras tell us is it the obstacles that lead us into a deeper understanding of ourselves which in turn allows to become deeply connected to others as well as the divine force that flows in and out of everything.  Directly confronting our difficulties with clarity, compassion and persistence creates freedom.  Freedom in knowing you are never really trapped in any situation.  For today, see if you can change your perspective to any “rocks” that are in your stream.  Stay focused, do the next right thing, however small it may seem, and try and find the lesson, the jewel that is hidden within.  Today, be persistent in your journey towards balance, freedom, peace and serenity.  Flow within the river of your life, patient, strong and free.

yoga green tree

Yoga this Week

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Tuesday Morning 930am with Meditation Practice

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Wednesday Evening 730pm

-

Friday Morning Healing/Gentle Yoga 930am

-

(Please reserve your spot or cancel if your plans have changed)

 paisly yoga

Happenings

Happenings – Spring is a Energizing Month!!!

April 12th at both the 9am and 11am classes at Peconic River Yoga in Aquebogue, I will again be providing musical chanting with Kate, Director of PRY leading asana.  The studio is a wonderful place to practice and its a beautiful ride out to the North Fork.   , Click on the link to sign up.  Regular Class Fees apply

http://www.peconicriveryoga.com/code.php?type=gallery_projects&series=3

-

The next Yoga Jam is scheduled for April 19th….Yoga Jam is a fun, freeing, faced paced flow class set to rockin, rhythmic music meant to fire up the body, mind and spirit.  All Levels Welcome.  Saturday, April 12th at 830-945am.  We  need four students to sign up for class to fly…please reserve

-

Restorative Yoga, Reiki and Acupuncture with Essential Oils scheduled for Monday, April 14th at 730pm

Please sign up as soon as possible, Cost is $50 and holds your spot.

-

Yoga Darshana Spring Renewal Retreat is just about full, just a couple spots left. April 26-27th.   There are a whole bunch of us attending.    Don’t miss your opportunity to have a wonderful retreat experience in your own backyard.  The setting at Camp DeWolfe in Wading River is stunning.  I will be teaching an afternoon Vinyasa flow class as well as leading the Saturday night Devotional Chanting Kirtan, aside from that, I will be on retreat with you all!!  Here is the link, don’t delay…

http://www.yogadarshanacenter.com/Springrenewalretreat.html

-

Once again I am teaching the Vinyasa Section of Yoga Darshana’s 200 Hour Yoga Teacher Training.  Click on the link to sign up…

http://www.yogadarshanacenter.com/200hour.html

-

Thursday, June 5 at 6:00pm
Windham Retreat Center, Windham NY
Led by Brian Miller and the group at Mind Body Adventures
Consider joining my for this special 4 day/3night escape into the mountains of Windham!  Benjamin Craig and I will be co-facilitating our Restorative Yoga, Reiki and Acupuncture with Essential Oil sessions during the weekend which also includes hiking, meditation, Sangha and more.  Click on the link for more information.

Friday Morning Class Cancelled – March 21, 2014

ganesh playing harm

Ganesha playing the harmonium!  Jai Ganesha, remover of obstacles and giver of prosperity..

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So sorry for the inconvenience but I have to cancel class for tomorrow morning!  I will, however, be at the North Shore Public Library on Saturday morning 10-11am, call ahead to see if any spots opened up if you would like to try to attend.

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If you have time, please reply and let me know you received this, otherwise I will be contacting those of you who have already signed up for tomorrow.

Have a wonderful Weekend….

-

Spring has arrived…

Shanti, Oooooooooommmmmm

Yoga this Week – March 15, 2014 – Note Evening Schedule Changes

**Please be aware to the changes in schedule.  We will be combing our Monday and Thursday evening classes into ONE Wednesday night class at 730pm for the next few weeks, stay tuned to email notifications….  Monday night should be returning to schedule as well as some monthly weekend morning classes.  Beach Yoga isn’t far off…either

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Sorry for any inconvenience…

rumi

“There is a voice that doesn’t use words.  Listen”  Rumi

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How often to get quiet enough to hear beyond words.  Can we stop and be still long enough to hear to rustling of the wind, the drops of rain, your footsteps on the path?  Go inside of yourself for even a few uninterrupted moments and you may begin to hear sacred sounds, feel an inner vibration, or sense a calm presence that is beyond words.  One of my favorite Rumi poems speaks of this phenomenon.

Out beyond ideas of wrongdoing and rightdoing,
there is a field. I’ll meet you there.

When the soul lies down in that grass,
the world is too full to talk about.
Ideas, language, even the phrase “each other” doesn’t make any sense

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 As we allow that voice that is beyond judgment to speak without words, we find the very freedom and serenity we long for and we can meet in the field of infinite possibility.  Be open to new ideas of being (and new schedules).  Allow yourself space to sit in silence so you can cultivate the fine art of listening and try to hear beyond words, beyond ideas, beyond separateness allowing your soul to “lie down in that grass” for a while.

 

lotus yoga

Yoga this Week

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Tuesday Morning at 930am

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Wednesday Evening at 7:30pm

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Healing Yoga Friday  Morning at 930am

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-(Please reserve your spot in class or cancel if your plans have changed)

winsols meditation

Happenings

April 12th at both the 9am and 11am classes at Peconic River Yoga in Aquebogue, I will again be providing musical chanting with Kate, Director of PRY leading asana.  The studio is a wonderful place to practice and its a beautiful ride out to the North Fork.   , Click on the link to sign up.  Regular Class Fees apply

http://www.peconicriveryoga.com/code.php?type=gallery_projects&series=3

-

The next Yoga Jam is scheduled for April 19th….Yoga Jam is a fun, freeing, faced paced flow class set to rockin, rhythmic music meant to fire up the body, mind and spirit.  All Levels Welcome.  Saturday, April 12th at 830-945am.  We  need four students to sign up for class to fly…please reserve

-

Yoga Darshana Spring Renewal Retreat is rapidly filling up.  So pleased to hear that a few of us have signed up already.  Don’ miss your opportunity to have a wonderful retreat experience in your own backyard.  The setting at Camp DeWolfe in Wading River is stunning.  I will be teaching an afternoon Vinyasa flow class as well as leading the Saturday night Devotional Chanting Kirtan, aside from that, I will be on retreat with you all!!  Here is the link, don’t delay…

http://www.yogadarshanacenter.com/Springrenewalretreat.html

-

Once again I am teaching the Vinyasa Section of Yoga Darshana’s 200 Hour Yoga Teacher Training.  Click on the link to sign up…

http://www.yogadarshanacenter.com/200hour.html

-

Thursday, June 5 at 6:00pm
Windham Retreat Center, Windham NY
Led by Brian Miller and the group at Mind Body Adventures
Consider joining my for this special 4 day/3night escape into the mountains of Windham!  Benjamin Craig and I will be co-facilitating our Restorative Yoga, Reiki and Acupuncture with Essential Oil sessions during the weekend which also includes hiking, meditation, Sangha and more.  Click on the link for more information.
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Enjoy the full moon!!
Namaste
Amy

Yoga this Week – March 9, 2014

“The things that matter most in our lives are not fantastic or grand. They are the moments when we touch one another.” ~ Jack Kornfield

Yoga this Week - February 12, 2012

Greetings Dearest Yoga Students,

Hoping this email finds you well and enjoying this first day of extended light.  Energy, renewal and rejuvenation is in the air.  Snow is melting, days are longer and winter is surely drawing to a close (we hope).  Take time in each day to ponder those things that matter most in your life:   The everlasting possessions of the heart.  Scan back through your memory bank and notice the times that stand apart.  Notice the feeling tone of times when you made a true connection with another human being, whether it be through a loving encounter, being that shoulder to cry on or being the one doing the crying.  It may be times when you  simply felt deeply connected on a level that could not be expressed with words.  We are meant to connect, to engage and help each other in this lifetime.  It may be something as small as a smile in passing, a heart felt phone call or a visit to a friend in need.  Don’t hesitate to connect.  Listen to your heart, trust your hunches and allow the small acts of kindness to give your life purpose, happiness and meaning.

surya-namaskar

Classes this Week

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Monday and Thursday Evening at 73opm

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Tuesday Morning at 930am with Meditation to follow class

-

Friday Morning Gentle/Healing Yoga 930am

-

(Please reserve your spot or cancel if your plans have changed)

5987d-goddes-01

Happenings

April 12th at both the 9am and 11am classes at Peconic River Yoga in Aquebogue, I will again be providing musical chanting with Kate, Director of PRY leading asana.  The studio is a wonderful place to practice and its a beautiful ride out to the North Fork.   , Click on the link to sign up.  Regular Class Fees apply

http://www.peconicriveryoga.com/code.php?type=gallery_projects&series=3

-

Yoga Darshana Spring Renewal Retreat is rapidly filling up.  So pleased to hear that a few of us have signed up already.  Don’ miss your opportunity to have a wonderful retreat experience in your own backyard.  The setting at Camp DeWolfe in Wading River is stunning.  I will be teaching an afternoon Vinyasa flow class as well as leading the Saturday night Devotional Chanting Kirtan, aside from that, I will be on retreat with you all!!  Here is the link, don’t delay…

http://www.yogadarshanacenter.com/Springrenewalretreat.html

-

Once again I am teaching the Vinyasa Section of Yoga Darshana’s 200 Hour Yoga Teacher Training.  Click on the link to sign up…

http://www.yogadarshanacenter.com/200hour.html

-

Thursday, June 5 at 6:00pm
Windham Retreat Center, Windham NY
Led by Brian Miller and the group at Mind Body Adventures
Consider joining my for this special 4 day/3night escape into the mountains of Windham!  Benjamin Craig and I will be co-facilitating our Restorative Yoga, Reiki and Acupuncture with Essential Oil sessions during the weekend which also includes hiking, meditation, Sangha and more.  Click on the link for more information.
img_7637
Om Mani Padme Hum
Shanti, Shanti Shanti, Om!!
Namaste
Amy
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Live Chanting and Asana Class at Jewel in the Lotus – This Sunday, March 9th at 9am!!

Please call ahead and try and reserve if you are planning to attend.  I would love to have your support, your voices and your energy with me!!

Walk in fee is $15

 

                Jewel in the Lotus logo     

Live Musical Chanting and Asana Class

 

Sunday, March 9th

9 – 1015am

Spring is almost here!  Come celebrate the coming of light and flow in an asana class infused with live musical Chanting.  Discover how the elements of music and yoga come together with Charlotte leading a gentle Dharma flow serenaded by Amy Perri on harmonium.   A beautiful vibrational experience joining breath, movement, music and spirit!   

Regular Class Fees and Memberships Apply –   Please call ahead to reserve!!

Suggested Donation $5

Please Contact

A Jewel In the Lotus @ 316-9871 or www.AJewelintheLotus.com

Or

Amy @ 839-0644 – www.MyYogawithAmy.com

 

 

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