Rocky Point, Long Island New York Yoga Studio

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"Yoga is like music. The rhythm of the body, the melody of the mind and the harmony of the soul, create the symphony of life" BKS Iyengar .................... Join us for Ecclectic Yoga Classes for all levels, Private Sessions, Workshops, Beach Yoga, Meditation, Musical Chanting and Yoga Adventures!! Scroll down to see this week's message and upcoming events...Shanti Om Yoga with Amy

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Two Amazing Events this coming Weekend!!

Restorative Yoga, Reiki & Acupuncture with Essential Oils,

Friday Night, May 29th at Peconic River Yoga

and

Yoga Hike at Avalon Park on Sunday May 31st

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Scroll Down for Details on these special events!

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Yoga Hike at Beautiful Avalon Park

Sunday, May 31st at 8:30 to 11am

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Join me for a relaxed spring hike through the beautiful Avalon Park in Stony Brook where we will share our yoga practice in nature’s studio as well as walking the famous labyrinth for a silent meditation.

$20 per person

All Levels and Ages Welcome

Half of the proceeds to go to the Invited Inn Soup Kitchen in Rocky Point to feed the hungry among us. Bring Water, wear layered clothing and comfortable walking shoes. Please note there are no public bathrooms at Avalon Park

Meet at the parking lot on Shep Jones Lane (Turn down Harbor Road (at Grist Mill and Ponds) and make a left on Shep Jones Lane, Dirt Parking lot will be on your right and is surrounded by woods .

To sign up or for more info:

Contact Amy Perri at 839-0644

www.MyYogaWithAmy.com

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Avalon Park & Preserve

200 Harbor Rd, Stony Brook, New York

  

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Restorative Yoga, Reiki and Acupuncture

Friday, May 29th at Peconic River Yoga in Aquebogue

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Restorative Yoga, Reiki and Acupuncture with Essential Oils

Amy Perri, ERYT500/Reiki Practitioner & Benjamin Craig, Lic. Acupuncturist/Reiki Master

 

Rest yoga yin yang

In this amazing session restorative yoga, reiki energy healing and acupuncture are infused with aromatherapy to indulge you in an experience that was created to bring your body, mind and spirit into harmony and wholeness.

This session provides a gentle introduction to the powerful, healing qualities of acupuncture.  Each restorative yoga pose is gently complimented by acupuncture points that have the ability to release blocks, move vital chi (life force energy), boost your immune system, calm emotions and relax the mind.

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  • Restorative yoga postures are supported by blankets, pillows, straps and bolsters to relieve tension, stress & open energy in the body.
  • Reiki Healing is a non-invasive channeling of universal healing energy with the intention of loving kindness  sent to the receiver.
  • The creative art of aromatherapy (use of  pure essential oils)  allow your body and mind to relax even deeper, while lifting the emotions it creates an atmospheric shift in the room.

Restorative

First come, first serve – This workshop will fill up – Register as soon as possible.

Amy Perri, ERYT500 and Benjamin Craig, LAc/RYT200 combine their passion along with  these ancient healing modalities to create

Benjamin Craig is a Licensed Acupuncturist,  Reiki Master and Registered Yoga Teacher.  He combines modern knowledge and ancient tradition to treat the individual’s Body, Mind and Spirit. Ben is a Master of Traditional Oriental Medicine and has offices on long Island.  Ben hosts community Acupuncture events, teaches Reiki and lectures on science behind holistic and energy medicines.

Amy Perri is an experienced Registered Yoga Teacher at the 500 hour professional level with Yoga Alliance. Amy is a Reiki II Level Practioner and a lover and practitioner of essential oil therapy.

Due to the nature of this class we must limit attendance  to ten participants.  These workshops do fill up – only a couple spots left!

Please register as soon as possible.  Payment of  $75  is due as soon as possible to hold your spot. 

(no refunds after 48 hours)   

To register or for  more information contact:

info@peconicriveryoga.com

http://www.PeconicRiverYoga.com

Yoga this week – May 25, 2015

True heroism is remarkably sober, very undramatic. It is not the urge to surpass all others at whatever cost, but the urge to serve others at whatever cost. – Arthur Ashe

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As you celebrate this beautiful day, remember to take some time to ponder those who have lost their lives in the act of service and also the  families that live on.   
Shanti, shanti shanti.
May there be peace in our hearts, minds and world. 

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Yoga this Week

Tuesday Morning 930am

Wednesday evening at 715 pm

Friday Morning 930 am

Please reserve your spot.

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Events-Workshops-Adventures

Click on this link for details on all events:  http://myyogawithamy.com/eventsworkshops/

This coming weekend,  join us for a fun Yoga Hike Sunday, May 31st at Avalon Park in stony brook.

Friday, May 29th Restorative Yoga, Reiki and Acupuncture with Essential Oils at Peconic River Yoga

June 6th at 1-4pm Join me and Donna Coogan as we co-facilitate  a very special workshop at the Long Island Yoga Association

 Shift your Prona – Exploring Vibrational Energy

http://www.LIYoga.org

 

Wednesday, June 10th Beach Yoga Begins

Thursday, June 11th Restorative Yoga, Reiki & Acupuncture in Rocky Point

Sunday June 28th Yoga and Kayaking

Lokha samasta sukhino bhavantu

Namaste
Amy

Reminder Tonight’s Class is switched to Thursday NIght 7:15!!

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Wednesday Night 7:15pm Yoga is switched to Thursday Night this week!  Let me know if you plan on coming.

Hope to see you on your mats!

 

Yoga this Week – May 16, 2015 – Wednesday Night Class Switched to Thursday Night this Week!!

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Greetings Dearest Yoga Students,

Have faith in your practice and the ability of your yoga to calm, nurture, enliven and release.  When we move our panic energy our practice through breath work, postures, chanting, and/or meditation we effect not only our physical bodies, but our emotional bodies as well.  Moving prana (life force energy) within ourselves allows us to be more open, more willing, more free to connect to that universal prana that is available for the taking and connects us to all beings everywhere.  In essence, it allows us to show up for ourselves and for others in our life.  Trust your yoga to move through you, all you have to do is show up and be present.  Your Yoga mat will catch you if you fall.

 

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Classes for this Week

Meditative Monday Evening 7:15pm

Tuesday Morning 930am with Meditation to follow

Thursday Evening 7:15pm

Friday Morning Healing Yoga 9:30am

(Please reserve your spot or cancel if your plans have changed)

breath quote

 

Events-Workshops-Adventures

Click on this link for details:  http://myyogawithamy.com/eventsworkshops/

Yoga Hike Sunday, May 31st

Friday, May 29th Restorative Yoga, Reiki and Acupuncture with Essential Oils at Peconic River Yoga

June 6th at 1-4pm Join me and Donna Cogan as we co-facilitate  a very special workshop at the Long Island Yoga Association

 Shift your Prona – Exploring Vibrational Energy

http://www.LIYoga.org

 

Wednesday, June 10th Beach Yoga Begins

Thursday, June 11th Restorative Yoga, Reiki & Acupuncture in Rocky Point

Sunday June 28th Yoga and Kayaking

Yoga this Week – May 10th, 2015 – No Friday Morning Class

heart chak

A Blessed Mother’s Day to all!  I hope you enjoyed your day as much as I have.  Remember that although cultural holidays are “supposed” to be happy and joyful, they often also come with a fair amount of sadness or grief for what used to be, what we hoped would be or for who we have lost along the way.  Allow yourself to feel your feelings as much as possible.  Happiness and Sorrow are both different ends of the same stick.  Have compassion and gratitude for those around you as we honor the great mothers that surround us as well as inside of us.

May you find peace and serenity in knowing you are loved!!

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Classes for this Week

Meditative Monday Evening 7:15pm

Maryhaven Yoga in Port Jefferson 5pm

Tuesday Morning 930am with Meditation to follow

Wednesday Evening 7:15pm

Thursday Afternoon Yoga for Kids 4pm

 **No Friday Class this Week**

(Please reserve your spot or cancel if your plans have changed)

mother earth namaste

Events-Workshops-Adventures

Click on this link for details:  http://myyogawithamy.com/eventsworkshops/

Yoga Hike Sunday, May 31st

Friday, May 29th Restorative Yoga, Reiki and Acupuncture with Essential Oils at Peconic River Yoga

June 6th at 1-4pm Join me and Donna Cogan as we co-facilitate  a very special workshop at the Long Island Yoga Association

 Shift your Prona – Exploring Vibrational Energy

http://www.LIYoga.org

 

Wednesday, June 10th Beach Yoga Begins

Thursday, June 11th Restorative Yoga, Reiki & Acupuncture in Rocky Point

Sunday June 28th Yoga and Kayaking

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Namaste and special thank you to all those that mother others!!

Amy

http://liyoga.org/

Yoga this Week – May 2, 2015 – No Monday Night Class

“In the confrontation between the stream and the rock, the stream always wins – not through strength, but through persistence”
                                   ~Buddha

Hoping this message finds you enjoying the amazing signs of spring that are popping up all around us. Think about the perseverance and patience that nature is gifted with.  The small bulbs that wait silently underground, the perennials that lay dormant waiting for the signals and signs that it is time to begin their work of opening, pushing, growing up out of the dark earth into the light.  Nature does not give up, it finds a way to regenerate.  The natural world knows what needs to be done and does not question its role in its lifetime. This truth fills me with the hope that we too can rise above our darkness and shine in all our glory. 

The Yoga Sutras tell us is it the obstacles that lead us into a deeper understanding of ourselves. Directly confronting our difficulties with clarity, compassion and persistence creates freedom.  Freedom in knowing you are never really trapped in any situation.  For today, see if you can change your perspective to any “rocks” that are in your stream.  Stay focused, do the next right thing, however small it may seem, and try and find the lesson, the jewel that is hidden within.  Today, be persistent in your journey towards balance, freedom, peace and serenity in your life. 

Classes for this Week

Tuesday Morning 930am with Meditation to follow

Wednesday Evening 7:15pm

Friday Morning Healing Yoga 930am

(Please reserve your spot or cancel if your plans have changed)

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Events

Click on this link for details:  http://myyogawithamy.com/eventsworkshops/

Yoga Hike Sunday, May 31st

Friday, May 29th Restorative Yoga, Reiki and Acupuncture with Essential Oils at Peconic River Yoga

Wednesday, June 10th Beach Yoga Begins

Thursday, June 11th Restorative Yoga, Reiki & Acupuncture in Rocky Point

Sunday June 28th Yoga and Kayaking

Namaste

Happy Spring!

Amy

Class is Cancelled for Tonight – Monday, April 27th

Sorry for late notice, but class is cancelled for tonight!  Hope to see you later in the week.

 

Namaste

Amy

Yoga this Week – April 27, 2015

 

” The witnessing soul is like the sky. The birds fly in the sky but they don’t leave any footprints….[The] man who is awakened lives in such a way that he leaves no footprints…. He never looks ahead, he never looks back,  he lives in the moment.” 

~ Osho

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Be present.  Stand Still and know that you are “Here” and “Here” is all that really matters.

Hope to see you all “Here” on your mats this week!!!

surya-namaskar

Classes for this Week

Meditative Monday (appropriate for all levels including brand new beginners) at 7:15pm

Tuesday Morning 930am with 11am Meditation to follow class

Wednesday Evening Vinyasa Flow at 7:15pm

Friday Morning Healing Yoga 930am

(Please reserve your spot or cancel if your plans have changed)

Evening Classes require minimum of students to  sign up by 4:30pm for class to run

spring shawls

Please be aware that Kishori’s Spring Shawls from India will be available for purchase.  Come and peruse the beautiful artistry, style and feel when you come to class ($25 – $40)

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HAPPENINGS

Still some spots left in our Yoga Class for Students through Rocky Point Community Education

Thursdays at 4pm at the FJC School = Three Weeks left

Contact .http://rockypointufsd.org/NewsAssets/23992/Spring_2015.pdf

Looking Ahead…..

Restorative Yoga, Reiki and Acupuncture with Essential Oils with me and Ben Craig

Two Opportunities this season

Friday, May 29th at Peconic River Yoga & Thursday June 11th in Rocky Point Studio

Save the dates:

Spring Yoga Hike – Sunday May 31st –  Click on Events page for details

Yoga and Kayaking Excursion – Sunday, June 28th – Details to follow

Yoga this Week – April 19, 2015

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Life is a good teacher and a good friend. Things are always in transition, if we could only realize it.

To stay with that shakiness – to stay with a broken heart, with a rumbling stomach, with the feeling of hopelessness and wanting to get revenge – that is the path of true awakening.

Sticking with that uncertainty, getting the knack of relaxing in the midst of chaos,

learning not to panic, this is the spiritual path. 

– Pema Chödrön

 

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This is the spiritual path, this is Yoga!  Sticking with the pose, the feeling, the uncomfortability of the know, the uncomfortability with the unknown, with the shakiness of feeling weak, of feeling strong of feeling vulnerable

and practicing relaxing in the midst of it all.  Learning to be still and respond with the utmost intelligent action from a place of compassion, wisdom and love:  This is the Spiritual Path – This is Yoga!

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Classes for this Week

Meditative Monday (appropriate for all levels including brand new beginners) at 7:15pm

Tuesday Morning 930am with 11am Meditation to follow class

Wednesday Evening Vinyasa Flow at 7:15pm

Friday Morning Healing Yoga 930am

(Please reserve your spot or cancel if your plans have changed)

Evening Classes require minimum of students to  sign up by 4:30pm for class to run

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HAPPENINGS

930am Monday morning subbing at Peconic River Yoga – Gentle Yoga

http://www.peconicriveryoga.com

Still some spots left in our Yoga Class for Students through Rocky Point Community Education

Thursdays at 4pm at the FJC School = Four Weeks left

Contact .http://rockypointufsd.org/NewsAssets/23992/Spring_2015.pdf

Yoga Darshana Spring Renewal Retreat this Saturday – Join me in Vinyasa flow and flowing Kirtan!!

http://www.yogadarshanacenter.com/Springrenewalretreat.html

Looking Ahead…..

Restorative Yoga, Reiki and Acupuncture with Essential Oils with me and Ben Craig

Two Opportunities this season

Friday, May 29th at Peconic River Yoga & Thursday June 11th in Rocky Point Studio

Save the dates:

Spring Yoga Hike – Sunday May 31st – Details to follow

Yoga and Kayaking Excursion – Sunday, June 28th – Details to follow

Yoga this Week – April 12, 2015

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Greetings dear yoga students,

The feeling of the warm sun on my face, the sound of the cardinals whistling and the pink and blue hyacinths painting splashes of color in my garden fills my whole being with energy and joy!!  Spring has finally sprung and it was a glorious weekend to be alive. Just when we thought winter would never leave, here we are watching the grass turn green again.  Nature offers us such powerful lessons of rejuvenation, stamina and resolve.  Time to let go of the long, dark winter and breathe into the light of what’s ahead!!

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Classes for this Week

Meditative Mondays (appropriate for all levels including brand new beginners) at 7:15pm

Tuesday Morning 930am with Benjamin Craig – This is not to be missed!

Wednesday Evening Vinyasa Flow at 7:15pm

Friday Morning Healing Yoga 930am

(Please reserve your spot or cancel if your plans have changed)

Evening Classes require minimum of students to  sign up by 4:30pm for class to run

 

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Events and Happenings

Click on this link to my Events Page for more info or to sign up:  http://myyogawithamy.com/eventsworkshops/

Rocky Point Community Education Five Thursdays beginning April 16th

Yoga for Kids Grades 3 -6 at  4 to 4:45 – and Yoga for Teens Grades 6-12 at 5 to 6pm

Yoga Darshana Center’s Spring Renewal Retreat at Camp DeWolfe April 25th – Wednesday is last day to sign up!!

Come for the day or stay overnight!  I will be teaching the Vinyasa class at 1030am

and leading Kirtan with my chanting band at 3:30pm

http://www.yogadarshanacenter.com/Springrenewalretreat.html

Beach Yoga Begins Wednesday Evening June 10th at our new Location at Friendship Beach

http://myyogawithamy.com/beach-yoga-at-nsbpoas-beech-road-beach/

Restorative Yoga & Acupuncture with Reiki and Essential Oils Thursday, June 11th 7:30-930pm

 Payment of $55  is required  to hold your spot

Dates for Yoga Hike as well as Yoga and Kayaking coming soon…

Shanti!!

Amy

 

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