“Citta Vritti Nirodhaha: Yoga is the cessation of the fluctuations of the mind”
Yoga Sutra 1:2
Hari Ohm dearest yoga students
Hoping this email finds you well and experiencing some aspect of your ability to maintain equanimity in your life. It is important to remember that Yoga is a state of mind.
You can be in a state of yoga wherever you are and whatever you are doing. Attaining one pointed focus (pratyahara) while making a meal, playing with your child or taking a walk are all states of yoga, even if only for brief moments in time. When we are truly present, we calm the fluctuations of the mind instead amplifying them. Simply stopping and taking a breath can stop you from getting caught up in the “monkey mind” that jumps around from fear to fear, judgement to judgement taking you for a wild ride into a tangled web of thought. By re-focusing your thoughts on the task or activity at hand, you can discover calmness and clarity, your yoga, in all you do.
Yoga this Week
Tuesday Morning 930am Yoga with Meditation to follow class
Wednesday Evening 715 pm Yoga
Friday Morning Healing Yoga 930am
(Please reserve your spot or cancel if your plans have changed)
Thursday March 14th Sangha & Soup 12 to 115pm
Tuesday, March 12th Reiki Healing Circle 7 to 830pm
Demystifying Meditation Four Tuesdays 7 to 8pm
Click on the link above for Details