Category Archives: Amy Perri

Yoga this Week – July 28, 2013

Hatha Yoga
Ha-Sun
Tha-Moon
Yoga-To unite
Hatha Yoga is the practice of uniting our mind, body and spirit.  It is a practice that also balances our energies.  Our Masculine (Paternal), Ha, energy is one of heat, movement and effort.  Our Feminine (Maternal), Tha, energy is one of cooling, quiet compassion and receptivity.  In a recent discussion sparked by a dharma talk led by Wade Imre Morresette, it was said that our society has become accustomed to leading with the Ha energy of the masculine.  In other words, we are focused on the doing, the accomplishing, the end result without considering the Tha energy that deals with love, kindness and a concern for all involved.
Our Yoga practice connects us to both these energies, however, our intention before, during and after class should be one of receptivity.   As we move through our physical practice we create heat and are immersed in the “doing” of our poses.  As we come into stillness, we become quiet, receptive and open to the teachings within and without.   Having a balance between these two energies enables us to skillfully maneuver through our lives and act in the most productive way for all involved.
Think about it for a moment,  how would moving into the receptive energy of the moon, allowing our intention to rest on loving kindness and unconditional love, change the way we “do” things?   From cleaning our home, to traveling our roadways, doing our jobs, to speaking to a loved one, our “Ha” energy will allow all we do to shine forth with love, compassion, forgiveness and a sense of connection to all who will be affected by our actions.
 
Classes for this Week
 
**Monday and Thursday Sunset Beach Yoga at 730pm**
Weather  and Tide Permitting Evening classes will be held  down at Hallock Landing Beach for the summer .  Email me if you need directions.
Please check your email or facebook page before heading to class – Tides and Weather look perfect for this week!!
– 
You can either meet me here between 7 and 71opm or down at the beach for 730pm start – Be mindful of No Parking signs  
Tuesday Morning at 930am with Meditation to follow class
 
Friday Morning Healing Yoga at 930am
Please reserve your spot in class or cancel if your plans have changed.
Happenings
Restorative Yoga, Acupuncture & Reiki with Essential Oils will be on Tuesday Evening, July30th at 730-930pm.  Please reserve your spot as soon as possible and arrange to get your payment to me by Wednesday next week, thanks.

Still a few spots left for Yoga Darshana Center”s Restoration Retreat at Camp De Wolfe in Wading River in which I will be attending as well as leading a class.    This is a great way to experience the joys of a retreat experience right in your own backyard.   Click on the link to reserve your spot.  http://yogadarshanacenter.com/restorationretreat.html.  Stay for one day or overnight..all levels welcome.

For more information go to www.MyYogaWithAmy.com and click on the events page.

Yoga this Week – July 14, 2013 – Evening Beach Yoga

“We cannot teach people anything;
we can only help them discover it within themselves
                                     Galileo Galilei 
 
 
Dearest yoga students,
 
It is my intention,  as I guide you on this path of yoga,  is for you to deepen your connection to your own minds, bodies and spirits in an intimate way, so that you can trust the true teacher that lies within and let it lead you, without fear, to the inner garden of your soul.  
 
 
 
 
Classes for this Week
 
**Monday and Thursday Evening Beach Yoga at 730pm**
Weather  and Tide Permitting Evening classes will be held  down at Hallock Landing Beach for the summer  –
Please check your email or facebook page before heading to class
The tides and heat index looks questionable for tomorrow night so stay tuned, I will post location by 6pm
You can either meet me here between 7 and 715 or down at the beach for 730pm start – Be mindful of No Parking signs  
 
– 
Tuesday Morning at 930am with Meditation to follow class
 
Friday MorningHealing Yoga at 930am
– 
Please reserve your spot in class or cancel if your plans have changed.
 
 
Happenings
 

Still a few spots left for Yoga Darshana Center”s Restoration Retreat at Camp De Wolfe in Wading River in which I will be attending as well as leading a class.    This is a great way to experience the joys of a retreat experience right in your own backyard.   Click on the link to reserve your spot.  http://yogadarshanacenter.com/restorationretreat.html.  Stay for one day or overnight..all levels welcome.

The next Yoga Jam will be on Saturday, July 20th at 815am.  We need at least four students to sign up for the class to fly.  This class is open to adventurous yogis of all levels.  It is a free-flowing, fast-paced vinyasa class set to rockin’ music incorporating some group and/or partner flows.  Please let me know if you would like to reserve your spot to experience a joyful, fun practice that is sure to lift your energy to new heights.

Restorative Yoga, Acupuncture & Reiki with Essential Oils will be on Tuesday Evening, July 28 at 730-930pm.  Please reserve your spot as soon as possible as these sessions have been filling up fast.

For more information go to www.MyYogaWithAmy.com and click on the events page.

 
 
 
Hope to see you in class real soon.
 
Namaste
Amy

Amy Perri
Registered Yoga Teacher
631-839-0644
Yogawithamy@optonline.net
 

Yoga this Week – July 7, 2013

Yoga this Week - February 25, 2012

 

When you do yoga postures,
surrender to the moment,
be in the moment,
don`t worry about weather
you can touch your
toes or not,
just experience the process.

Then try to carry this attitude
into the rest of your day,
away from tension,
guilt and anxiety.

Experience is the door
to the here and now.

                    Amrit Kala

 Hari Om dearest yoga students, 

Non-attachment is one of the most difficult aspects of our practice to attain.  We attach ourselves to an ideal of what our life should look like, what our yoga practice should feel like, what our world should be like and then only create suffering when it does not measure up.  To truly be in the process,present to the here and now is a gift.   When we walk through that doorway, we feel the guilt, shame and anxiety, which have become like guests who have overstayed their welcome, slip away.  We all deserve to be free, we all deserve to experience joy and true joy and freedom is only found in one place:  the here and now…

If you plan on joining in for Beach Yoga, we will meet at my house and carpool down to Hallock Landing Beach  – Check Email or FB Page by 5pm to see if class will be on the beach or in our yoga room.  If you decide to drive down on your own, please be mindful of the “No Parking” Signs.  Contact me if you have any questions.  I hope to continue this beautiful tradition of taking our yoga outdoors and I appreciate your patience as we work out the details.  I promise you, it is worth it!!!

Yoga this Week

Monday Night Beach Yoga 715pm – Hallock Landing Beach –

Tuesday Morning 930am with Meditation to follow

Thursday Evening at 730pm

Friday Morning Healing Yoga 930am

(Please reserve your spot or cancel if your plans have changed)

 

Happenings

Still a few spots left for Yoga Darshana Center”s Restoration Retreat at Camp De Wolfe in Wading River in which I will be attending as well as leading a class.    This is a great way to experience the joys of a retreat experience right in your own backyard.   Click on the link to reserve your spot.  http://yogadarshanacenter.com/restorationretreat.html.  Stay for one day or overnight..all levels welcome.

The next Yoga Jam will be on Saturday, July 20th at 815am.  We need at least four students to sign up for the class to fly.  This class is open to adventurous yogis of all levels.  It is a free-flowing, fast-paced vinyasa class set to rockin’ music incorporating some group and/or partner flows.  Please let me know if you would like to reserve your spot to experience a joyful, fun practice that is sure to lift your energy to new heights.

Restorative Yoga, Acupuncture & Reiki with Essential Oils will be on Tuesday Evening, July 28 at 730-930pm.  Please reserve your spot as soon as possible as these sessions have been filling up fast.

For more information go to www.MyYogaWithAmy.com and click on the events page.

 

 

 

Yoga this Week – June 30, 2013

It is time. If you are to walk the path of heart, then it is time…”

If not now, when? If not me, who? To walk the path of the heart is a great honor. Every human has the choice to walk this path, but very few will decide to make it. Why? Well, because you can’t act and behave like everyone else behaves. You must be the person who will learn to look within. You must be the person who will be fully accountable for yourself. You must be the person who prays and meditates. You must be the person who will sacrifice. You must decide to be a Peaceful Warrior

–Nippawanock, ARAPAHOE

Greetings to all my Peaceful Warriors,

Hoping you all have enjoyed this wonderful summer weekend!  We will try for Sunset Yoga Classes on the beach – weather and tide permitting.   If you plan on joining in for Beach Yoga, we will meet at my house and carpool down to Hallock Landing Beach as I have a sticker to park in the lot – Check Email or FB Page by 5pm to see if class will be on the beach or in our yoga room.  If you decide to drive down on your own, please be mindful of the “No Parking” Signs.  Contact me if you have any questions.  I hope to continue this beautiful tradition of taking our yoga outdoors and I appreciate your patience as we work out the details.  I promise you, it is worth it!!!

Our freedom affords us a myriad of opportunities in our lives.   One of the most important ones is the opportunity to pursue any spiritual path we desire to explore in our own individual way. I express much gratitude to all of you for enabling me to bring yoga into your lives.  The freedom to teach yoga and bring the physical and spiritual disciplines to my students is a privilege that propels my spiritual path farther and wider than you will ever know.  Take a moment to say a prayer of gratitude to all those that fight for freedom in small and large ways and enjoy your life as it is today.

 

 

Yoga this Week

Monday Evening 715pm – Beach Yoga –  Weather Permitting

Tuesday Morning 930am with Meditation to follow Class

Friday Morning Healing Yoga 930am

**No Thursday night class – Happy Fourth**

Happenings

The next Yoga Jam will be on Saturday, July 20th at 815am.  We need at least four students to sign up for the class to fly.  This class is open to adventurous yogis of all levels.  It is a free-flowing, fast-paced vinyasa class set to rockin’ music incorporating some group and/or partner flows.  Please let me know if you would like to reserve your spot to experience a joyful, fun practice that is sure to lift your energy to new heights.

Restorative Yoga, Acupuncture & Reiki with Essential Oils will be on Tuesday Evening, July 28 at 730-930pm.  Please reserve your spot as soon as possible as these sessions have been filling up fast.

For more information go to www.MyYogaWithAmy.com and click on the Events Page.

Victory to our Spirits
and
Peace to All Beings…Jai!!!
Namaste
Amy
 

Yoga this Week – June 16, 2013 – Happy Father’s Day!

“Isn’t life grand?  With all its beauty, hardships and craziness, isn’t life itself an amazing, wild ride?”,  my big brother said as he almost squeezed the very breath out of me with his engulfing bear hug.  We laughed as we continued to compare life to a big pot of stew with all its flavors intermingling creating a delicious, hardy meal that satisfies the soul,  and wished each other well as we went on our separate ways.  The little  whisper of his wisdom stayed with me overnight into this morning.  Life IS grand, with all its twists and turns,  it is still a beautiful journey to be both respected and cherished like a ride up a scenic mountain highway; at times scary, at times exciting, at times distasteful, at times calm or breathtakingly beautiful.  Cherish your life today, cherish the fathers that are in your life as well as beyond this life.  Be present to the unique flavor of today, be compassionate, be humble, be aware of the river of awareness that runs just under the surface of things that whispers…”Isn’t Life Grand?”…

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Yoga this Week

~

Monday and Thursday Evening at 730pm

~

Tuesday Morning 930am with Meditation to follow class

~

Friday Morning Healing Yoga at 930am

~

(Please reserve your spot or cancel if your plans have changed)

~

**It is coming time for our beach yoga classes to start.  Please check your email or facebook page to see if we decide to take our evening classes to the beach.   Since it is weather and tide permitting,   I will post location of class by 4pm, it there is no post, class will be held in our yoga room.  Thanks for your cooperation.  **

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Happenings

~

Mind over Madness Summer Solstice in Times Square is on June 21st, some of us have signed up for the 530pm class with Rodney Yee.   If you would like to attend this special event,  click on the link and reserve your spot.  This event is free.    https://www.facebook.com/events/362940040473493/

~ShaktiPath-Logo with Website (265x446)

Saturday, June 22nd at 830am – Summer Solstice Celebration – Live Music and Asana Class with ShaktiPath and Barbara Delledone  at Santi Yoga.

Click on the link for details http://www.shaktipath.net/events/events.html  This event is also free.   Donations are greatly appreciated!

~

Happy Father’s Day to All!!

Namaste

Amy

Yoga this Week – June 9, 2013 – No Thursday Night this Week

“I’ve come to believe that the highest form of prayer is to pray and yet ask for nothing.  To resonate with awareness, acceptance, and gratitude is surely to pray.  To breathe and accept gratefully the air that surrounds me into my body…..to be conscious of this, as we breath,
turns the physical practice into a devotional one”
                                            Sting

Dearest Yoga Students,

Hoping this moment finds you  consciously breathing and accepting gratefully all that surrounds you.   Whether you accept your present circumstances graciously or with a heavy heart, acceptance is the key that unlocks the door to serenity.  It is my intention that as you dive deeper and deeper into your yoga practice,  you too begin to find the spiritual foundation that yoga is built on.  Allow the feelings  of gratitude and loving kindness  that arise during your practice to become your “prayer” of devotion to  that universal energy that works through all things including you.    

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Yoga this Week

Monday Evening at 730pm

Tuesday Morning at 930am with Meditation to Follow

Friday Morning Healing Yoga at 930am

(Please reserve your spot or cancel if your plans have changed)

See full size image

Happenings

Restorative Yoga, Acupuncture and Reiki is this coming Tuesday evening at 730pm – This workshop is currently full – If you are attending, please try and arrive a few minutes early and bring an extra blanket if you desire.  Looking forward to seeing you all!!

Mind over Madness Summer Solstice in Times Square is on June 21st, we have signed up for the 530pm class with Rodney Yee.  If you would like to join us click on the link and reserve your spot.  This event is free and we plan on traveling by train as a group!  https://www.facebook.com/events/362940040473493/

Yoga Darshana Center is hosting their Restoration Retreat at Camp De Wolfe in Wading River in which I will be attending as well as leading a class.    This is a great way to experience the joys of a retreat experience right in your own backyard.  Rooms are filling up fast.  Click on the link to reserve your spot.  http://yogadarshanacenter.com/restorationretreat.html

See full size image

Amy