Category Archives: Healing Sessions

Give yourself the gift of repose, relaxation and healing…still a few spots left

Restorative Yoga, Reiki and Acupuncture with Essential Oils

 Monday, March 30th – 7 to 9pm


Restorative Yoga, Reiki and Acupuncture with Essential Oils

Amy Perri, ERYT500/Reiki Practitioner & Benjamin Craig, Lic. Acupuncturist/Reiki Master/RYT200


Rest yoga yin yang

In this special event,  restorative yoga, reiki energy healing and acupuncture are integrated to create an  indulgent experience designed to restore your balance, wellbeing and facilitate  a deep sense of calm in mind, body and spirit.

If you have never experienced acupuncture before, this would be a  wonderful, gentle introduction.  The  acupuncture points were specifically  chosen for  their universal healing properties including supporting the immune system, balancing energy  and creating a overall sense of relief.

Restorative yoga postures are supported by blankets, pillows, straps and bolsters to relieve tension, stress and open energy in the body.

Reiki Healing is a non-invasive channeling of universal healing energy with the intention of loving kindness  sent to the receiver.  The scent of essential oils allow your body and mind to relax even deeper by facilitating a calming effect.


First come, first serve – This workshop will fill up – Register as soon as possible.

Amy Perri, ERYT500 and Benjamin Craig, LAc join forces to combine these three  amazing helaing modalities creating an indulgent experience  that will be sure to leave you refreshed, rejuvenated and ready to open up to the beautiful season ahead.

Benjamin Craig is a Licensed Acupuncturist and Reiki Master/Teacher.  He combines modern knowledge and ancient tradition to treat the individual’s Body, Mind and Spirit. Ben is a Master of Traditional Oriental Medicine and has offices on long Island and in Williamsburg, Brooklyn. In addition to his private practices Ben hosts community Acupuncture events, teaches Reiki and lectures on science behind holistic and energy medicines.

Amy Perri is an experienced Registered Yoga Teacher at the 500 hour professional level with Yoga Alliance. Amy is a Reiki II Level Practioner who owns and operates a fully equipped yoga studio that will support and nuture you through this amazing healing experience.

Due to the nature of this class we must limit attendance  to ten participants.  These workshops do fill up!

Please register as soon as possible.  Payment of  $55 is due as soon as possible to hold your spot. (no refunds after 48 hours)   This covers the two hour  yoga class, Reiki and acupuncture treatments.

To register or for  more information contact:

Amy Perri, RYT 631-839-0644

Yoga This Week – March 1, 2015

“When experiencing this absolute true knowledge,
all previous samskaras (patterns) are left behind and new ones are prevented from sprouting” 
Yoga Sutra I.50

Hari Om dear yoga students,
The Sanskrit word, samskara, translates as a subconscious impression.  Samskaras are deep seeded patterns that our mind continues to play over and over again.  It is the thoughts, impressions and memories that we have acquired over our lifetimes that create conditioned responses and eventually become our habits. When we feel stuck in our lives or continue to approach situations the same way over and over again, hoping for different results, it is often due to our samskaras.   Obsessions and compulsions have their root in the samskara of past conditions, but they can also produce positive tendencies, like committing to meditate or practice yoga everyday.

  As we step on our mat, do our pranayama or sit on our meditation cushion, we face ourselves from the inside.  The stillness within the movement of thoughts breaths or postures help to create space in between our impulses and actions.   The creative art of detaching from our negative patterns allows us to make those much needed changes in our lives.  However, more importantly it allows us to look at our emotional patterns more like the weather around us; we are in the weather but we are not the weather.    The weather changes but we remain the same.  This compassionate awareness reminds us of an even more important point:  That we all feel the same feelings.  The patterns you struggle with are , most likely, the same as others in your life. Ultimately, becoming aware of your own samskaras expands your circle of compassion so you can reach out to others from a place of knowing.  Yoga is all about clearing ourselves so we can go out and help others.  What we heal in ourselves, we heal in the world.

Yoga this Week

Meditative Monday at 715pm

Tuesday Morning 930am with Meditation to follow class

Wednesday Evening Vinyasa 715pm

Friday Morning Healing Yoga 930am

(please reserve your spot or cancel if your plans have changed)

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Upcoming Classes/Events

Please click on the link for further details or to sign up for any event:

March 1st – Sign Up for NSPL Yoga & Meditation Thursday Mornings in March

March 22nd – Live Music & Asana Classes at Yogaholic

March 30th – Restorative Yoga, Reiki & Acupuncture with Essential Oils

September 18-21st – Equinox Yoga Retreat – Click on the link to sign up!!!  So excited about this.  Early Bird Price $245 by June 1st

Namaste and enjoy the snow!!!






Yoga this Week-February 15, 2015 – Remember to Check Out all the Happenings..Jai!!


“The goal is not to tie ourselves in knots …

we’re already tied in knots. 
The aim is to untie the knots in our hearts. 
The aim is to unite with the ultimate, loving, and peaceful power in the universe.”

– Max Strom

mother earth globe

Take a breath.  A long, relaxed inhale and hold that fullness, that tightness, those knots for a moment…..and when you are ready, open up your channels and exhale long and deep with a big sigh.   Let go of your worries of the future and regrets of the  past and Be present to all this moment holds.  Notice in detail the vibrant colors and shine, the movement of the wind, the sounds, smells and feelings that are all held in existence around and inside you.  Be the seer, the witness of this miraculous day that we are here and alive.  Untie  the knots that bind your heart and unite with the amazing power of the universe.

In the words of Eckhart Tolle, “Anytime we step into the present moment, we are able to experience the sacredness of life“.

partner sukhasana

Yoga this Week


Meditative Monday at 715pm


Tuesday Moring at 930am with Meditation


Wednesday Evening at 7:15pm


Healing Yoga Friday Morning at 930am


(Please reserve your spot or cancel if your plans have changed)

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Happenings – So Many Great things going on….Read on

Click on this link for details on events and workshops


Partner Yoga Class – Friday Night 6:30 -8pm February 20th

Join me and my good friend,  Lois Healion, RYT500,  for a special partner yoga class honoring our interconnectedness!

Class will conclude with a Chocolate Meditation to savor the sweetness of connection.

  You do not have to come with a partner and you don’t have to be a couple.  This class is for all!

Limited space – Sign up as soon as possible –  $15 per person


I am now offering private or semi-private Relax and Renew  Sessions as well as Private Yoga Specials

Contact me for details…


In March I will be teaching a Thursday Morning Yoga and Meditation class at the North Shore Public Library – First come first serve, watch for the March/April Newsletter in the mail shortly


This talk is not to be missed!  I saw Kishori present this yesterday at the Long Island Yoga Assn and it was great.

Amy Florio Perri's photo.

Saturday Morning, March 7th at 8:45  to 10:30am Workshop with Kim Williams (Kishori)

Prana, Teja and Ojas: Vital Essences of Transformation

Dharma Talk, Pranyama & Asana Class

Yoga is an inner alchemical process through which we can develop higher consciousness. We each have the capacity within us to go beyond ordinary human awareness to reach a state of Self-realization.   Prana, Tejas, and Ojas  support health, creativity and well-being. They provide the foundation for deeper yogic and meditational practices.   We will especially focus on how to cultivate Ojas as that is the foundation on which our yoga practice rests. It is responsible for our immunity and on a deeper level, our sense of well-being or our bliss body. Ojas is directly linked with the essence of divine love within and can be cultivated through bhakti yoga and a lifestyle full of wholesome pleasures.

$20 Exchange with Advance Registration

Plans are underway for our Fall into Yoga Autumn Equinox Retreat on Shelter Island – Official Flyer due out this weelk!!


Metta to All