Category Archives: Relax

Yoga this Week – 9am Start Time for Friday’s Restorative Class

Fifth Chakra Throat Chakra Vishuddha Chakra

To speak and to speak well are two things. A fool may talk, but a wise man speaks. ~Ben Jonson~
Chakras on the midline of the body
THROAT CHAKRA
SANSKRIT NAME: Vishuddha
LOCATION: Throat area.
COLOR: Sky blue
ELEMENT: Ether/Akasha
ORGANS: Throat, mouth, upper lungs, arms, thyroid and parathyroid.
FUNCTIONS: Communication, speech, sound and vibration.
METAPHYSICAL QUALITIES: True communication, creative expression, knowledge, peace, truth, wisdom, loyalty, honesty, reliability, kindness, gentleness and sense of responsibility.
NEGATIVE QUALITIES: Communication and speech problems, depression, lack of discernment, ignorance, thyroid problems and the tendency to use knowledge unwisely.

Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.

Leo Buscaglia

Greetings dear yoga students,
Hoping this email finds you well.  Spring is almost here and it is time to embrace our creativity and expression.  The visshudda chakra is the center of communication.  When it is balanced we can speak our truth with the wisdom of the heart and the integrity of the mind.  Words are powerful.  They have the ability to heal and destroy relationships.  The words we say to ourselves can empower us or block our own growth as well.   When we align our intellect with what is true for us by connecting to source for guidance, we can speak our truth with confidence and have the ability communicate clearly our wants and needs.  When our throat chakra is open and balanced we have the ability to hear others in the same way.
A bird does not sing because it has an answer. It sings because it has a song.
~Chinese Proverb
Saraswati:  Goddess of Creativity, Music and Wisdom
Pay attention to your throat and what rises up each time you feel the need to express yourself. To clear the energy in your throat, chant, sing, hum….open the gateway with vibrational energy.    Before your speak, pause…..pay attention to what is rising up your throat and try to speak and vibrate the highest quality of energy.  As we explore the vishuddha chakra, let us focus on speaking our truth clearly and honestly in the most loving way possible to those in our lives and within our inner dialogue.  Listen to the birds sing as they return after the long winter.  Allow their song to fill you with joy, hope and peace…sing your song, speak your truth, dance into the day as creatively as you can expressing the only truth you can express; that which is inside you.
Some days there won’t be a song in your heart. Sing anyway. ~Emory Austin 
 .
Camel Pose to open the throat

Keep your words soft and tender because tomorrow you may have to eat them.

Unknown

.

Yoga this Week
Monday and Thursday Evening at 730pm
Tuesday Morning at 930am with Meditation to Follow
Wednesday Therapeutic Yoga – 11am (prior registration required)
Friday Morning Restorative Yoga 
9-11am
Special Class – Special Time
(please reserve your spot or cancel if your plans have changed)
Happenings
This Friday is Restorative Yoga Friday – Please note the start time is at 9am.  There is a special fee for this class of $15. If you have signed up, please let me know if your plans have changed as there is a waiting list.
Saturday March 23rd 830am ShaktiPath will be playing music for Santi Yoga followed by a session of chanting…click on the link for details  http://www.shaktipath.net/events/events.html
.
A new session of Therapeutic Yoga will begin again on April 1st.  Four Wednesdays in April at 11-12:15. The cost is $55.  We may have one or two spots open.   Let me know if your are interested in attending or would like more information. 
Have a Happy St Patricks Day….Shanti
Namaste
Amy
Amy Perri RYT500 Registered Yoga Teacher 500 Hr
631-839-0644 http://www.MyYogaWithAmy.com

Yoga this Week – January 20, 2013

“Besides the noble art of getting things done, there is the noble art of leaving things undone. The wisdom of life consists in the elimination of non-essentials.” ― Lin Yutang

Hari Om Dearest Yoga Students,

In these chilly days of winter, give yourself permission to relax.  There is a time for action and a time for in-action.  Practice sitting amidst the caos, amidst the messy room, amidst the crowded space in your mind and see what happens.  Letting go of your “to do list” is just as important as scratching things off.  Our inner wisdom knows that we will never be done, that life is not a grand race to the finish line.  If our list keeps growing, consider it a blessing that you have work to do in your life.  However, there must also be time to take repose, to step back from all the doing and simply be in your life.  Let go of the non-essentials in your life today and make space to rest, cuddle, read, meditate, rejuvinate and….enjoy the journey by experiencing the finer things in life.

“You must learn to be still in the midst of activity and to be vibrantly alive in repose”

Indra Gandhi

Classes this Week
Monday and Thursday Evening at 730pm
Tuesday Morning at 930am with meditation to follow
**Please note there is no Friday class this week**
(please reserve your spot in class or cancel if your plans have changed)
Events
Sign ups for the North Shore Public Library Beginners Series begin again on February 1st. If you, or if you know of anyone that may benefit from a basic introduction into the wonderful world of yoga, please pass on the information, or reserve your spot asap.
ShaktiPath logo
ShaktiPath Kirtan at the Mastic Moriches Shirley Library Fundraiser Feb 9 2013 1:30PM – 3:30PM This event is free with a Food Pantry donation and open to all.  Click on the link below for more info: https://www.communitylibrary.org/Programreg/view.php?resource_id=10441
Special Event – FLOGA- At the Yoga Darshana Center in Babylon Sunday, February 10th / 3:30 pm 5:00 pm
Heart Opening, gentle flow class led by me accompanied by the music of native american bamboo flute player Walter Perizac Click on the link for morinformation 

Our next Restorative Yoga, Reiki and Acuptuncture Session will be March 6th at 7pm. Sign ups have begun.  Contact me or sign up when you come to class. https://myyogawithamy.com/eventsworkshops/
om_yellow100_marblish
200 Hr and 500 Hr Yoga Teacher Trainings at the Yoga Darshana Center in Babylon begin in February. I will be teaching the Vinyasa Sections of each training. This is going to be an amazing training in a small, intimate setting with some extraordinary teachers!! If you are interested, pick up a flyer when you come to class or click on their website. www.yogadarshanacenter.com
Hope to see you all soon…going to take some much anticipated repose….
Namaste
Amy
Amy Perri RYT500 Registered Yoga Teacher 500 Hr 631-839-0644 http://www.MyYogaWithAmy.com