Rocky Point, Long Island New York Yoga Studio

Equinox Yoga Retreat III 2017

***Retreat is Currently SOLD OUT!***

If you would like to get on a waiting list, please contact me

2015-09-21 01.01.05

Fall into Balance on Shelter Island

EQUINOX YOGA RETREAT 2017

SEPTEMBER 15-17

 With Registered Yoga Teachers

Laurie Frey & Amy Perri

2015-09-20 07.25.00

Celebrate the autumn equinox with a weekend of yoga, reflection and community.  Fall equinox is a time when day and night are in perfect balance.  Hatha yoga   is the science of bringing Ha (sun) and Tha (moon) energies into harmony within ourselves.  Join us as we tune into this powerful time of year at the beautiful Camp Quinipet, nestled on the secluded shores of Shelter Island.  A world away in our own backyard.

quinipet

Daily Yoga Classes ~ Guided Meditation ~ Yin Yoga with Essential Oils ~ Fire Ceremony ~ Kirtan with Live Music ~ Hiking at the Mashomack Preserve ~ All Meals ~              Journaling & Creative Self- Inquiry Activities.

All activities are optional and quiet times are always honored.

images (79)

Adventure begins Friday Afternoon and concludes Sunday midday

Cost for entire weekend is $275 – Early Bird paid by May 15th

$300 – After May 15th if space allows

Prices include dorm-style lodging in the Willard Lodge, all meals, and activities. 

To secure your spot (retreat limited to 32 participants)..

For Payment Options and Registration, Please Contact

Amy Perri, eRYT500  

MyYogaWithAmy.com

YogaWithAmy@optonline.net

839-0644 

Visit  Quinipet.org for location details         


Healing Arts

We will have the talented Louise A Scalza,  LMT, CIMI, RMT with us for the weekend offering the following:

One hour massages at $85  or Half hour Massages at $50 as well as Reiki  Sessions at the same rateAromatherapy included  

Contact to book early 631-332-1112 or e-mail me at Louise@sacredselfwellness.com

——————————————————————–

Weekend Itinerary

Friday:  Check in begins 4 pm – Create name tags

5:00:  Welcome Gathering –  Logistics, Introduction and group activity

6:00:   Pot Luck Dinner

7:15:   Altar decorating, Chakra Asana Class

**Begin Sacred Silent Period**

Saturday:

7:30:   Meditation & Yoga

9:00:   Silent Breakfast in Lodge

10:30:   Break the silence – Group Activity

12:00:  Lunch

1:00:   Yoga Hike Meet up to carpool to Mashomack or choose free time

5:00:  30 Minute Intuitive Stretch

6:00:   Dinner

7:30:   Kirtan in Lodge

8:30:  Fire Ceremony

Sunday:

7:30:    Meditation and Yoga

9:00:    Breakfast

10:30:  Group Activity

12      Noon – Check Out

—————————————————————-

Below are the following:

  • List of suggested things to bring
  • Directions to the camp via Shelter Island Ferry

Any and all activities are optional; so please honor yourself if you need to skip something, prefer to be alone, take a nap or whatever else you would like to do.  We ask you try and limit technology use (cell phones, lap tops, etc.) and only use them in designated areas. .  This is your weekend to unplug, restore and enliven yourself.

Ferry Links are below.  You can access Shelter Island from the North and South Shores.  North Ferry out of Greenport and South Ferry out of Sag Harbor area.

Please feel free to contact us with any questions or concerns.  Namaste!

Amy (YogawithAmy@optonline.net) and Laurie (YogaRoots@optonline.net)

http://www.northferry.com/

North Ferry Co., Inc. 12 Summerfield Place Shelter Island Heights New York 11965 631-749-0139

http://www.southferry.com/

South Ferry Company, Inc. 135 South Ferry Rd. Shelter Island, NY 11964 (631) 749-1200 For use in GPS: 399 Ferry Rd. North Haven, NY 11963

 

List of things you may want to bring:

Bedding (Twin sheets, blanket, pillow)

** if you did not reserve a camp bedding set you must bring your own

Towels (wash cloth, bath, and beach)

Toiletries (dryer if you like)

Rain Gear

Walking Shoes

Flip Flops

Bug Repellent

Sun screen

Lawn Chair

Flashlight

Pen

Jacket (as nights can get cool)

Yoga Mat

Yoga props if you have your own

Also option to bring: 

Something to share for Pot Luck Community Dinner Friday night

An item for our community altar (you will take this back when you leave)

(ie: small statue, stone, picture, etc.)

Drum or percussion instrument

Personal Journal (we are giving each of you a blank journal upon arrival)

 

 

 

 

21 responses

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