Equinox Yoga Retreat III 2017
***Retreat is Currently SOLD OUT!***
If you would like to get on a waiting list, please contact me
Fall into Balance on Shelter Island
EQUINOX YOGA RETREAT 2017
With Registered Yoga Teachers
Laurie Frey & Amy Perri
Celebrate the autumn equinox with a weekend of yoga, reflection and community. Fall equinox is a time when day and night are in perfect balance. Hatha yoga is the science of bringing Ha (sun) and Tha (moon) energies into harmony within ourselves. Join us as we tune into this powerful time of year at the beautiful Camp Quinipet, nestled on the secluded shores of Shelter Island. A world away in our own backyard.
Daily Yoga Classes ~ Guided Meditation ~ Yin Yoga with Essential Oils ~ Fire Ceremony ~ Kirtan with Live Music ~ Hiking at the Mashomack Preserve ~ All Meals ~ Journaling & Creative Self- Inquiry Activities.
All activities are optional and quiet times are always honored.
Adventure begins Friday Afternoon and concludes Sunday midday
Cost for entire weekend is $275 – Early Bird paid by May 15th
$300 – After May 15th if space allows
Prices include dorm-style lodging in the Willard Lodge, all meals, and activities.
To secure your spot (retreat limited to 32 participants)..
For Payment Options and Registration, Please Contact
Amy Perri, eRYT500
Visit Quinipet.org for location details
We will have the talented Louise A Scalza, LMT, CIMI, RMT with us for the weekend offering the following:
One hour massages at $85 or Half hour Massages at $50 as well as Reiki Sessions at the same rateAromatherapy included
Contact to book early 631-332-1112 or e-mail me at Louise@sacredselfwellness.com
Friday: Check in begins 4 pm – Create name tags
5:00: Welcome Gathering – Logistics, Introduction and group activity
6:00: Pot Luck Dinner
7:15: Altar decorating, Chakra Asana Class
**Begin Sacred Silent Period**
7:30: Meditation & Yoga
9:00: Silent Breakfast in Lodge
10:30: Break the silence – Group Activity
1:00: Yoga Hike Meet up to carpool to Mashomack or choose free time
5:00: 30 Minute Intuitive Stretch
7:30: Kirtan in Lodge
8:30: Fire Ceremony
7:30: Meditation and Yoga
10:30: Group Activity
12 Noon – Check Out
Below are the following:
- List of suggested things to bring
- Directions to the camp via Shelter Island Ferry
Any and all activities are optional; so please honor yourself if you need to skip something, prefer to be alone, take a nap or whatever else you would like to do. We ask you try and limit technology use (cell phones, lap tops, etc.) and only use them in designated areas. . This is your weekend to unplug, restore and enliven yourself.
Ferry Links are below. You can access Shelter Island from the North and South Shores. North Ferry out of Greenport and South Ferry out of Sag Harbor area.
Please feel free to contact us with any questions or concerns. Namaste!
North Ferry Co., Inc. 12 Summerfield Place Shelter Island Heights New York 11965 631-749-0139
South Ferry Company, Inc. 135 South Ferry Rd. Shelter Island, NY 11964 (631) 749-1200 For use in GPS: 399 Ferry Rd. North Haven, NY 11963
List of things you may want to bring:
Bedding (Twin sheets, blanket, pillow)
** if you did not reserve a camp bedding set you must bring your own
Towels (wash cloth, bath, and beach)
Toiletries (dryer if you like)
Jacket (as nights can get cool)
Yoga props if you have your own
Also option to bring:
Something to share for Pot Luck Community Dinner Friday night
An item for our community altar (you will take this back when you leave)
(ie: small statue, stone, picture, etc.)
Drum or percussion instrument
Personal Journal (we are giving each of you a blank journal upon arrival)