Tag Archives: Yoga Jam

Yoga this Week – November 3, 2012

“We need to awaken to a common consciousness of all being inhabitants
of Earth. This consciousness is not to be found in some distant place. It will not be found on a computer screen. It lies in our hearts, in our ability to share the pain of our fellow human beings. It is the spirit that says:
“As long as you are suffering, whoever you are and whatever your suffering may be, I suffer also.”
Daisaku Ikeda
Hoping this email finds you all safe and sound. As I had mentioned to those of you who were in class this week, my home is open to anyone in need of a hot shower, electronic charging, laundry or just a some tea, coffee or company. It is so important that we know we can rely on each other for support for whatever we may need. The Shoreham Fire Department is collecting canned goods, clothing and toiletrees for hurricane relief to be distributed to those in need. You can also stop in there to pick up items if needed.
Keep praying for those whose Sandy’s devastation will linger; which for many will be much longer than a week, a month or even year. We are all so vulnerable to the fate that others have suffered. May you sincerely count your blessings and be aware of the abundance you have in your life.
Classes for this Week
Monday Evening at 730pm
Chanting beginning at 715 so feel free to come early
Tuesday Morning at 930am with Meditation to follow class
Chanting beginning at 915am so feel free to come early
Friday Morning Healing Yoga at 930am with Kishori
(There will be no Thursday evening class this week)
(please reserve your spot or cancel if your plans have changed)
Restorative Yoga Friday November 16th 930-1130am
Yoga Jam Saturday November 17th 8-930am
Restorative Yoga and Acupunture Wednesday December 5th, 7-9pm
Contact me or check my website for details on the above workshops
Lokha Samasta Sukino Bhavantu
May all beings everywhere be happy, peaceful, safe and free and May our actions, thoughts and words in this moment contribute to the well being of All.
Shanti, Shanti, Shanti, Om!!
Amy Perri RYT500 Registered Yoga Teacher 500 Hr
631-839-0644 http://www.MyYogaWithAmy.com

Amy Perri
RYT500 Registered Yoga Teacher 500 Hr 631-839-0644

Yoga this Week – October 28, 2012

“Compassion is not a relationship between the healer and the wounded. It’s a relationship between equals. Only when we know our own darkness well can we be present with the darkness of others. Compassion becomes real when we recognize our shared humanity.”
Pema Chodren
Hari Om Dearest Yoga Students,
There’s nothing like a good hurricane scare to help us recognize our shared humanity.  Leaning in to our own darkness, fear, humanness is truly the only way to expand our compassion for others. Having the courage to stand in our own pain and darkness allows us to open up to the immense compassion we have stored in our hearts.  It is from this opening that we reach out in true compassion for another’s pain. What is amazing to me is that in that reaching out, in that extended hand, smile, hug or encouraging word we give to another, we find the very thing that lifts our own pain and suffering.  Choose today to offer any help in whatever way you can to your neighbor, friend or family member to not only help them but to lift youself up as well.
Classes for this Week
Monday Night Yoga Cancelled due to the storm
Tuesday Morning at 930am (unless we are still under siege…check your email)
Thursday Night at 730pm
Friday Morning Healing Yoga 930am
(please reserve your spot or cancel if your plans have changed)
ShaktiPath Kirtan this Friday Night
Essence of Yoga on November 2nd 7-9pm Click the link for details
Restorative Yoga Friday November 16 at 930 – 1130am
Join us for a special two hour restorative practice incorpating praynayam, chanting and reiki (please reserve your spot as this class will fill up fast)
Cost is $15 or $12 for Seniors
**This Class is presently full to capacity, however, let me know if you want to get on the wait list if someone cancels**
Yoga Jam Saturday November 17 at 8 – 930am
Fun, fast-paced vinyasa class set to rockin music incorporating challenging poses, free style flowing and meditation to challenge you on all levels; mental, spiritual and physical. Please let me know of any songs you think would be a great addition!
Class cards honored – $12 walk in fee
**(Try to sign up for the monthly classes with intention as they will likely fill up fast)
Wishing you Saftey, Peace and Light!!!
Stock Photography: Silhouette of a Woman Doing Yoga

Yoga this Week – September 22, 2012


Scroll Down to see info on events and new classes……
greedlessness, non-attachment

The yogi feels that the collection or hoarding of things implies a lack of faith in God and in himself to provide for the future….By the observance of aparigraha, the yogi makes his life as simple as possible and trains his mind not to feel the loss or the lack of anything. Then everything he really needs will come to him by itself at the proper time.”


Good Morning Dear Yoga Students,

As this Fall draws us inward I wish for your eyes to see all the abundance that you already possess right now in this moment in this time in your life. One beautiful morning this past week I walked down to the shore, a little less than a mile from my house and I was embraced with the serene beauty that was all around me. It caused me to stop and I experienced a moment that seemed to have transformed into one of those magical moments suspended in time. I paused, connected to my breath, did some simple yoga postures and sat on a piece of wood to silently sit in meditation.. As the rythmic sound of the waves made their way into my mind and the gentle warm breeze carressed my skin, I felt so completely connected to all that was around me. The feeling of abundance and gratitude seemed to encapsulate my entire being. If we take even a moment to connect with all that is precious and dear to us in our lives right now, we allow the divine light to shine into our hearts. A moment like this can change your entire day from one that is ordinary to one that is full of miracles and we seem to lack nothing.

Classes this Week

Monday and Thursday Evening at 730pm

Tuesday Morning 930am with Meditation to follow

Friday Morning Healing Yoga 930am

New Monthly Classes starting October 12th and 13th

(Please reserve your spot or cancel if your plans have changed)


Friday October 12th begins a once a month Restorative Yoga class. Incorporating supported gentle yoga postures, pranayama, chanting and Reiki. Appropriate for all levels.

Saturday October 13th begins a once a month Yoga Jam!! This class will be intentially challenging on all levels. Fun paces vinyaya flows with a rockin’ playlist of music that will lead into holdings for advanced postures. Come as you are and expand from there. This class will be 815am to 930am. I will need at least three students to sign up for the class to happen.

Thanks so much to all those who came out to chant and dance in your yoga flow with ShaktiPath on Global Mala this past weekend. It was a wonderful experience to be present for the beauty of our yoga communities coming together for great causes. Stay tuned for more ShaktiPath events!!

Yoga Friends Camp Out this coming weekend. Friday to Sunday at Cedar Point in East Hampton. Let me know if you want to come along. You can come for the whole weekend, one night or one afternoon. Bring your drums, bells, instruments and singing voices for a Camp Fire Circle Jam Friday Night!!!

Om, Shanti!!


Amy Perri RYT500 Registered Yoga Teacher 500 Hr 631-839-0644 http://www.MyYogaWithAmy.com