Rocky Point, Long Island New York Yoga Studio

Namaste and Welcome! Click FOLLOW in the lower right hand corner of page to stay connected!

"Yoga is like music. The rhythm of the body, the melody of the mind and the harmony of the soul, create the symphony of life" BKS Iyengar .................... Join us for intimate group yoga classes, private yoga or healing sessions. All classes offer personal attention, philosophy and meditation along with the use of aromatherapy, props and professional guidance. Yoga is more than just a physical practice, it is a way of being in your body and mind that empowers you and all you serve in your life! Workshops, Beach Yoga, Musical Chanting and Yoga Adventures!! Scroll down to see this week's message and upcoming events...Shanti Om Yoga with Amy

Promote Your Page Too

Latest

Yoga this Week – August 28, 2016

 

quote-print-on-canvas_14955-1

Good Morning Dear Yoga Students,

Abundance is  always within in us.  Be still for a moment and just listen; see if you can tune in and feel all of that energy. Abundance is not necessarily what we have or what we achieve but a feeling of deep satisfaction and meaning in the everyday moments.  Notice when you measure your “abundance” from your ego self; based on what others are doing, what you have or what you do. True, lasting abundance is actually what is coming from you, not what is coming TO you.  Your dharma, or life’s purpose is how you use  your unique talents to serve others with an effortless passion, generosity and joy.  Abundance is not something we acquire.  It is something we tune into.  When you tap into this inner abundance you will know it, and others will know it because it will naturally become a flowing stream pouring into everything you  touch.

10371978_10202594597521966_2352354694878903433_n

Yoga this Week

Tuesday Morning 930am with Meditation

Wednesday Sunset Beach Yoga 640pm

Thursday  Riverhead 1199 Retirees Class 11 – 1pm

Friday Morning Healing Yoga 930am

(Please reserve your spot in class or cancel if your plans have changed)

om in a sunset

Namaste

Amy

 

 

Beach Yoga 645pm with Live Music Tonight!

As the Beach Yoga Season is beginning to wind down (Only a few more weeks left of sunlight), we are having a special treat tonight!  Michael Smith and friends will be joining us with live musical accompaniment! (Bring a friend and come two for $25) Class Cards always honored.

Class begins at 645pm as the sun (surya) begins to set at 736pm.     Experiencing all the colors and beauty of the sun after it sinks into the water reminds me of feeling the beautiful, vibrational echo of a yoga pose after we let it go!  There is much beauty in the letting go.

Please arrive a before 645 so we can promptly head down to the sand.  We won’t want to miss a moment!

 

 

 

Yoga this Week – August 20, 2016 – No Tuesday or Friday Class this Week

*Corrected Post*  Tuesday Class resumes August 30th**

Beach Yoga Wednesday with a 645pm Start – Beach Yoga will continue into early September.  Join us for this spectacular experience and enjoy the North Shore in all its beauty.

download (1)

Please note there will be no Tuesday or Friday Morning Classes this Week, Regular Schedule resumes Tuesday, August 30th.

Happenings

13653085_1087713671322839_5696579224829650270_o

Come visit me this Sunday from 11 to 130 at Studio E’s Fall Registration Party (11-4).  This is an open house with a number of different local vendors offering discounts, items for sale and information.   This is  local gem and worth checking out!!!  I will be offering my essential oil blends, discounts on class cards,  private sessions including yoga, reiki energy work and Reiki I Attunements if purchased during the Registration Party.  Check out the link on private sessions on my website to see more https://myyogawithamy.com/private-sessions/  .The lovely team of Dana and Gretchen will also be there with their Rock Collection and Reiki Offers.  .  Studio E is located at 565 25A in Miller Place.    http://www.studioeartclass.com/home.html

Watch for Spontaneous Pool Yoga Classes popping up.  It has been a wonderful experience, taking yoga into different spaces and elements and a great way to refresh your practice and have some fun!!  When the moment arises and the stars align I will be putting it on the schedule a couple more times before summers end.

Yogathis Week – August 15, 2016

20160814_103245

Greetings Yoga Enthusiasts,

It has been a whirlwind of a summer so far.  I hope you are taking it all in and being with each moment as it comes, embracing the shifts and changes, floating and moving with the ever changing tides of your life.

Our book talk was both enlightening and fun.  Thank you to those who came with insights, laughter and honesty.  It was so much fun!!  We are planning to do another group book read after the New Year.

Pool Yoga was a Huge Hit

If you haven’t seen it already, check out my article on “Asmita:Egoism” that was published in the Long Island Yoga Association Newsletter this month.   I will be presenting a Chanting-Yoga with Live Music Workshop for LIYA In November, heres the link.  http://myemail.constantcontact.com/Summer-2016-Satsang–from-Long-Island-Yoga-Association.html?soid=1102150928431&aid=jX9Ga-xZA9w

download (6)

Yoga this Week

Tuesday Morning at 930am with Meditation to follow class

Wednesday 7pm Sunset Beach Yoga

Friday Morning Healing Yoga 930am

(Please reserve your spot or let me know if your plans have changed)

13653085_1087713671322839_5696579224829650270_o

Happenings

Watch for Spontaneous Pool Yoga Classes popping up.  It has been a wonderful experience, taking yoga into different spaces and elements and a great way to refresh your practice and have some fun!!  When the moment arises and the stars align I will be putting it on the schedule a couple more times before summers end.

Come visit me this Sunday from 11 to 1   at Studio E’s Fall Registration Party (11-4).  This is an open house with a number of different local vendors offering discounts, items for sale and information. Our Own Dana Costarelli will be there with her Rock Collection and Reiki Offers as well.  Studio E is located at 565 25A in Miller Place.  This is  local gem and worth checking out!!!  I will be offering discounts on class cards,  private sessions including reiki energy work and Reiki I Attunements if purchased during the Registration Party.  http://www.studioeartclass.com/home.html

 

Spontaneous Pool Yoga sunday at 930am

Sunday, August 14th at 930 to 1045am

download (11)

Heat Wave on tap so we are doing it again!!   Pool Yoga!  Come float and flow in this special class designed to be fun, freeing, and cool.  Enjoy the healing, refreshing power of water.   We will end with a guided meditation either floating or at waters edge.  All levels welcome but it’s especially accessible for those with chronic joint pain or limited mobility.  Regular Class Fees apply ($12) and class cards honored (Bring a friend and come two for $20. Let’s make the most of this amazing summer sun!

Weather permitting of course.

 

Contact Amy for more info.

Yoga this Week -August 8, 2016

“Thinking without awareness is the main dilemma of human existence”

Eckhart Tolle 

images (14)

Yoga this Week

Chanting begins a few minutes prior to class start…Join Us!

Tuesday Morning Yoga  930am with Meditation following class

Wednesday Sunset Beach Yoga 7pm

Thursday Morning Pool Yoga 930am – Need a Minimum of 5 to run

Thursday Evening 615pm Book Discussion of “A Walk on the Beach”  Meet at Cedar Beach West Parking Lot, bring a chair, a drink and your observations.

Friday Morning Healing Yoga 930am

(Please reserve your spot or cancel if your plans have changed)

**Please remember Sunday Morning Beach Yoga is suspended for remainder of summer**

Namaste

Amy

Yoga this Week – August 1, 2016

images (1)

Greetings dearest yoga students,

To really understand yoga, you must experience it.  Looking at pictures of exotic poses, studying spiritual texts or reading inspirational quotes is not where true wisdom comes from.  It is only from experiencing the power of something yourself that you begin to know it and act from it.  Consider the power of the ocean, the energy of an amazing sunset or a soul-stirring musical performance; you can admire it in pictures and read about it all you want but you will never know the trans-formative power unless you experience it first hand.  Looking forward to seeing you in class this week to be in “experience” with you as we explore the essence of our yoga practice one breath at a time.

images (92)

Yoga this Week

Chanting begins a few minutes prior to class start…Join Us!

Tuesday Morning Yoga  930am with Meditation following class

Wednesday Sunset Beach Yoga 7pm

Thursday Morning Pool Yoga 9am (Lets see how the weather is, quite a change in temperature this week)

Friday Morning Healing Yoga 930am

(Please reserve your spot or cancel if your plans have changed)

images (8)

Happenings

Book Talk – August 11th at Cedar Beach – “A Walk on the Beach”  Please highlight or mark quotes or passages that were particularly meaningful to you and we will begin our discussion by sharing.

August 21st  I will have a table at Studio E’s Open House from 11 to 4pm.  I will be offering discounts on classes, private sessions and reiki healings as well as have some oil blends for sale.  Come visit us!!

 

 

Yoga this Week – July 25, 2016

images (9)

 ~~

Much Love and Gratitude to all of you who continue to practice here.  We are not only yoga students that come together to practice, we are a community of like-minded individuals raising vibrations collectively to lift the energies within our community and the larger world.     I am truly humbled to be able to bring you this ancient practice in our intimate space honoring the traditional way it was taught many thousands of years ago!  Much   gratitude to  all who find their way to our yoga room, sangha and into my heart.   Shanti, shanti, shanti!  Ooooommmmmm

images (3)

Yoga this Week

(Chanting starts ten minutes prior to start of class – come for chanting, grab a percussion instrument in the basket on the desk before you come into yoga room, join in or just come and set yourself up for class and listen!!)

Tuesday Morning Yoga 930am with Meditation to follow

Wednesday Evening Beach Yoga 7pm

Friday Morning Healing Yoga 930am

Sunday Morning Beach Yoga 9am (**requires pre-registration)

(Please reserve your spot in class or cancel if your plans have changed, please note that Sunday Morning yoga requires a minimum of students to pre-register for class to run, always check website or facebook page for Sunday Morning cancellations before heading to beach)

images (8)

Happenings

Thursday, August 4th at 730pm – Restorative Yoga, Reiki & Acupuncture with Essential Oils Summer Session – Spots are going fast, if you have reserved a spot, please get your pre-payment in as soon as you can.  Contact me for details.  Click on https://myyogawithamy.com/eventsworkshops/ for more info.

Thursday, August 11th Book Talk:  “A Walk on the Beach” will take place on Cedar Beach at 615pm (weather permitting)

Yoga and Kayaking Trip – Stay Tuned for Details in the next day or two!!

 

Yoga this Week – July 18, 2016

**Please note that Tuesday Morning Yoga time is switched to 9am for this week only – If you signed up for class please let me know you received the time change notification, thanks**

download (10)

Hoping this email finds you well.  The pull and the tug are everything.  We can learn so much from our yoga asana practice when we go deeper than the surface pose.  The tension, the pull and the tug in a posture creates the open lines of energy we are seeking.  The grounding down to rise up and hugging in to shine out are what life is all about.  Life is not about being free of struggle or tension but about the energy and strength that are created in the midst of it all.

Yoga this Week

Tuesday Morning Yoga begins at 9am this week!  

No Beach Yoga Wednesday Night

Friday Morning Healing Yoga 930am

Sunday Morning Beach Yoga 9am

(Please reserve your spot in class)

images (10)

Happenings

Looking forward to our book talk on “A Walk on the Beach”.  If you are reading along with us and would like to join in our discussion, I would love to have a sunset talk at Cedar Beach  possibly Thursday, August 11th, rain date August 18th at 645pm.

More info to come on our Yoga and Kayaking Trip very soon, its been a very busy summer for us over here!!

Namaste

Amy

Yoga this Week – July 11, 2016

AMACAARQ-P697450

Greetings dearest yoga students,

“Yoga cultivates the ways of maintaining a balanced attitude in day to day life and endows skill in the performance of one’s actions”.  I love this quote from the late, great BKS Iyengar.  Maintaining a balanced attitude in day to day life is not as easy as it sounds.  Situations, events, people and even our own minds can throw us out of balance leading us to act in, shall I say, less than skillful ways.  The great news is that we have ways to return to equanimity and integrity.  Just as if we are coming into a yoga pose, we can breath, feel, relax and realign to what is true, right and integral in the moment.  Even if we have to stop and realign a thousand times a day, this is the practice and this is living your yoga.  May you allow it to guide you through this day!!

images (6) - Copy

Yoga this Week

Tuesday Morning 930am with Meditation

Wednesday Evening 7pm Beach Yoga

Friday Morning Healing Yoga 930am

Sunday Morning Gentle Beach Yoga 9am (bring a shade umbrella if its very sunny)

(please sign up for Yoga Room classes, or cancel if your plans have changed – all information on beach classes can be found here http://www.myyogawithamy.com/beachyoga)

images

Namaste!!

Amy

Follow

Get every new post delivered to your Inbox.

Join 773 other followers