Rocky Point, Long Island New York Yoga Studio

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"Yoga is like music. The rhythm of the body, the melody of the mind and the harmony of the soul, create the symphony of life" BKS Iyengar .................... Join us for intimate group yoga classes, private yoga or healing sessions. All classes offer personal attention, philosophy and meditation along with the use of aromatherapy, props and professional guidance. Yoga is more than just a physical practice, it is a way of being in your body and mind that empowers you and all you serve in your life! Workshops, Beach Yoga, Musical Chanting and Yoga Adventures!! Scroll down to see this week's message and upcoming events...Shanti Om Yoga with Amy

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Yoga this Week – January 15, 2017

**No Tuesday Morning Class this Week**

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We can either let our thoughts pull us in different directions like wind blows a leaf at will or we can stop and be the still point like a tree, standing firm as the turbulence moves around and through us.  We cannot stop the mind, just like we can’t control people, places or things around us, but we can choose to be the calm force amidst the changing winds.  Meditation teaches us to “be still and know”, becoming still allows us to see our thoughts with clarity so when we leave our practice we have a better sense of who we are and what is really important to us. These truths lie beneath habitual thought patterns, stilling your body, focusing on your breath is like going underneath the water to discover that an entire new world exists beneath the surface..  A world that lives within you. A world that is calm, focused and knows exactly how to be in this sometimes confusing environment of the mind.

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Yoga this Week

Wednesday Evening 715pm

Thursday Morning Beginner Series Begins 10am (Full to capacity)

Thursday Evening 7pm Restorative Yoga and Acupuncture (one spot open)

Friday Morning 930am Gentle/Healing Yoga

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Happenings

Three Part Meditation Series begins on January 23rd at 7pm at the North Shore Public Library – Call the library to sign up – You do not have to be a card holder

Monthly Support Group for Families with children on the Spectrum begins in February.  This group is run at the North Shore Youth Council from 630 to 8pm on the fourth Monday of every month and facilitated by me with guest speakers on tap.  Go to the website for details  www.AHANY.org   This group is open to all and there is never any fees.

September Equinox Yoga Retreat is taking deposits and spots are being reserved.  Click on the link for more details.  https://myyogawithamy.com/equinox-yoga-retreat-2017/

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Yoga this Week – January 9, 2017

*Please note Wednesday Evening Class is switched to Thursday Evening this Week*

meditation

Take time to slow down the fast pace of life.  Sit still for a minute or three or twenty.  Become aware of your thoughts and emotions, of how you are feeling about the events that lie ahead or passed behind.  Realize that we have little we can actually control except our own actions and thoughts.  When we stop and become aware, we are more likely to act from that place of wisdom, compassion and love instead of fear and confusion. As we learn to be the witness to our own thoughts and emotional patterns, we realize we don’t have to own them, that we can allow them to pass through like clouds on a clear sky.  We are never really stuck, we all have the power to freely flow through the river of our lives, steering ourselves in the right direction.

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Yoga this Week

515pm Monday Maryhaven Yoga 515pm

930am Tuesday Morning Yoga with Meditation

715pm Thursday Evening Yoga

930am Friday Morning Gentle/Healing Yoga

(Please reserve your spot or cancel if your plans have changed)

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Events & Workshops

https://myyogawithamy.com/eventsworkshops/

Beginner Series begins January 19th – Full to Capacity

Restorative Yoga, Reiki & Acupuncture with Essential Oils on January 19th Two Spots currently Available

North Shore Public Library Three Part Meditation Series Monday Evenings 7-8pm beginning January 23rd.  You do not have to be a cardholder to register.  There is still space!

 

Yoga this Week – January 2, 2017

Happy New Year and many blessings for all that is to come…

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Yoga this Week

Tuesday Morning 930am with Meditation

Wednesday Evenng 715pm

Friday Healing/Gentle Yoga 930am

Sunday Morning New Year Detox Special Class 9am

(Please reserve your spot or cancel if your plans have changed)

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2017 Happenings!

Click on the link for all event details:  https://myyogawithamy.com/eventsworkshops/

New Year Detox – Sunday, January 8th at 9am

Come and clear body, mind and spirit with an all levels detox flow including a guided chakra meditation and yoga nidra with essential oils.

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Restorative Yoga,Reiki & Acupuncture with Essential Oils

January 19th, 7-9pm

Prepayment required – Please click on Events for Details 

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Beginner Yoga Five Week Session in the New Year!  Thursday Mornings 10 to 1130am

January 19, 26 & February 2, 9, 16

Limited to Ten Students–$60 for all Five Sessions–Prepayment required – Three spots left!


2017 Fall into Balance –  Equinox Yoga Retreat III – September 2017

So exicited to announce the Third Annual Equinox Retreat on Shelter Island

Click on the link to learn how to secure your spot!! https://myyogawithamy.com/equinox-yoga-retreat-2017/


Please note that as of January 15th 2017 Class Card Prices are now as follows:

walk in $15, five card $60 and ten card $120

If you would like to buy another class card at the current rates, please try and do so before January 15th.   Thank you so much for your on going dedication

Yoga this Week – December 18, 2016

**Scroll Down for Important Information – And Holiday Schedule Changes**

yoda

Never give up.

You never know when what you are working towards is right around the corner.  Be willing to adjust, learn or go a different route but never give up.  Failure is so much a part of success and it is usually exactly what we need to push us in the right direction.  When we chant to Ganesha, the remover of obstacles, we are asking for our minds to be illuminated so that the obstacle we are experiencing lights our way down the path of least resistance, the path we are meant to be on.  Open your eyes, allow your failures to set you on a course and go; and remember the wise words of Yoda, “The master has failed more times than the beginner has ever tried”

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Yoga this Week

Monday Maryhaven Yoga at 515pm with Live Music and Holiday Singing!

Tuesday Morning 930am Yoga with Meditation

Wednesday Evening Winter Solstice Celebration – Full to Capacity!

Friday Morning Healing Yoga 930am

(Please reserve your spot in class or cancel if your plans have changed)

**Please note:  There will be no classes next week in between Christmas and New Years, I am booking a couple private lessons during that week, contact me if you would like to book one.**

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Happenings

Winter Solstice Celebration, this Wednesday December 21st at 7pm

Don’t forget to bring your $10 Donation, a small dish or drink to share and DRESS FESTIVE & FUN:  Blues, Purples, Sparkles, Bling…It is a celebration of the return of light!!

The room is now totally full.

If you would like to be on a waiting list, please let me know.  If you contacted me directly or put your name on the list, you are IN!!!  If you need to cancel, please let me know so another can take your spot. We may have to find an alternative location next year to expand the celebration!  I apologize to those that could not get in.


Stay Tuned for our Annual Detox Class coming in early January! 

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Restorative Yoga,Reiki & Acupuncture with Essential Oils

January 19th, 7-9pm

Prepayment required – Please click on Events for Details  https://myyogawithamy.com/eventsworkshops/ 

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Beginner Yoga Five Week Session in the New Year!  Thursday Mornings 10 to 1130am

January 19, 26 & February 2, 9, 16

Limited to Ten Students–$60 for all Five Sessions–Prepayment required – Three spots left!


Please note that as of January 2017 Class Card Prices will be going up to the following

walk in $15, five card $60 and ten card $120

If you would like to buy another class card at the current rates, please try and do so before the end of the year.  Thank you so much for your on going dedication

 

Yoga this Week – December 11, 2016

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Dear Yoga Students,

Hoping this chilly day finds you safe, warm and grateful. Every time you come to your mat and spend time with yourself you are investing in your health and well being. The season is upon us, it is time to give to yourself so you can give your best to others!  Remember to put your name in the box everytime you make the effort to come to class, the more times your name is in the box, the more chances you have to win that Private Session with me (to do with what you like) and the more vitality, calm and peace you will feel.

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Yoga this Week

Tuesday Morning 930am Yoga with Meditation

Wednesday Evening 715pm All Levels Yoga

Friday Morning 930am Healing Yoga

(please let me know if you plan to attend)

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Happenings

Winter Solstice Celebration, December 21st at 7pm

The room is now full.  If you would like to be on a waiting list, please let me know.  If you contacted me directly or put your name on the list, you are IN!!!  If you need to cancel, please let me know so another can take your spot.  Thanks

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Restorative Yoga,Reiki & Acupuncture with Essential Oils

January 19th, 7-9pm

Prepayment required – Please click on Events for Details  https://myyogawithamy.com/eventsworkshops/ 

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Beginner Yoga Five Week Session in the New Year!  Thursday Mornings 10 to 1130am

January 19, 26 & February 2, 9, 16

Limited to Ten Students–$60 for all Five Sessions–Prepayment required – Three spots left!


Please note that as of January 2017 Class Card Prices will be going up to the following

walk in $15, five card $60 and ten card $120

If you would like to buy another class card at the current rates, please try and do so before the end of the year.  Thank you so much for your on going dedication

New Year Healing Session with Amy & Ben

Restorative Yoga, Reiki and Acupuncture with Essential Oils

Thursday, Januaray 19th at 7pm

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Amy Perri, ERYT500/Reiki Master

&

Benjamin Craig, Lic. Acupuncturist/Reiki Master, RYT200

Rest yoga yin yang

In this special event,  restorative yoga, reiki energy healing and acupuncture are integrated to create an  indulgent experience designed to restore your balance, wellbeing and facilitate  a deep sense of calm in mind, body and spirit.

If you have never experienced acupuncture before, this would be a  wonderful, gentle introduction.  The  acupuncture points were specifically  chosen for  their universal healing properties including supporting the immune system, balancing energy  and creating a overall sense of relief.

Restorative yoga postures are supported by blankets, pillows, straps and bolsters to relieve tension, stress and open energy in the body.

Reiki Healing is a non-invasive channeling of universal healing energy with the intention of loving kindness  sent to the receiver.  The scent of essential oils allow your body and mind to relax even deeper by facilitating a calming effect.

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First come, first serve – This workshop will fill up – Register as soon as possible.

Amy Perri, ERYT500 and Benjamin Craig, LAc join forces to combine these three  amazing helaing modalities creating an indulgent experience  that will be sure to leave you refreshed, rejuvenated and ready to open up to the beautiful season ahead.

Benjamin Craig is a Licensed Acupuncturist and Reiki Master/Teacher.  He combines modern knowledge and ancient tradition to treat the individual’s Body, Mind and Spirit. Ben is a Master of Traditional Oriental Medicine and has offices on long Island and in Williamsburg, Brooklyn. In addition to his private practices Ben hosts community Acupuncture events, teaches Reiki and lectures on science behind holistic and energy medicines.

Amy Perri is an experienced Registered Yoga Teacher at the 500 hour professional level with Yoga Alliance. Amy is a Reiki II Level Practioner who owns and operates a fully equipped yoga studio that will support and nuture you through this amazing healing experience.

Due to the nature of this class we must limit attendance  to ten participants.

Please register as soon as possible.  Payment of  $60 is due as soon as possible to hold your spot.   This covers the two hour  yoga class, Reiki and acupuncture treatments.

 Checks accepted by mail, or drop off cash.  Contact me for details on reserving your spot.

Yoga this Week – December 5, 2016

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Yoga this Week

Monday Maryhaven Yoga 515 Port Jeff

Tuesday Morning 930am Yoga with Meditation

Wednesday Evening 715pm All Levels Yoga

Friday Morning 930am Healing Yoga

(please let me know if you plan to attend)

Happenings

Winter Solstice Celebration, December 21st at 7pm

The room is now full.  If you would like to be on a waiting list, please let me know.  If you contacted me directly or put your name on the list, you are IN!!!  If you need to cancel, please let me know so another can take your spot.  Thanks

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Beginner Yoga Five Week Session in the New Year!  Thursday Mornings 10 to 1130am

January 19, 26 & February 2, 9, 16

Limited to Ten Students – $60 for all Five Sessions – Prepayment required


Please note that as of January 2017 Class Card Prices will be going up to the following

walk in $15, five card $60 and ten card $120

If you would like to buy another class card at the current rates, please try and do so before the end of the year.  Thank you so much for your on going dedication

Mid Winter Beginners Series – Spots Limited

Beginner Yoga Series  Philosophy & Meditation

Five Thursdays: January 19, 26 & February 2, 9, 16

$60 for the Series Prepaid – Maximum 10 Students

Contact me for details on how to sign up as soon as possible.  This class is already filling up!

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Yoga is possible for anybody who really wants it. Yoga is universal!”

Sri Pattabhi Jois:

  This class will be for those new to yoga, seasoned practitioners that would like to go back to basics or for those who simply feel a gentler class is most appropriate due to physical, emotional or spiritual issues.  The class will consist of pranayama (breath practices), gentle yoga postures, philosophy and meditation/relaxation.

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Thursday Mornings 

10 – 1130am

All Levels Welcome 

$60 for Five Week Session (Prepayment is required)

Please pass on to anyone you feel could benefit from this special class

Yoga this Week – November 28, 2016

**Holiday Contest begins this Week – New Year Beginner Series Sign Ups – Gift Certificates Available for Classes, Privates and Healing Sessions**

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Greetings dearest yoga students,

Hoping you are going with the flow and taking the path of least resistance creating a calm,  accepting energy as you walk through your days.

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In order to help inspire you to keep up your practice during the busy holiday season I am giving away one private session!   Every time you come to class, enter your name in the box for a drawing that will take place in January.  Of course, the more your name appears in the box the more chances you have to win.  You can use this session for yoga asana, reiki, aromatherapy, philosophy or chanting; or a combination of any of the latter.  You can also share or give the session to someone you would like to introduce to yoga.  Its yours to do with what you wish.

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Yoga this Week

Tuesday Morning 930am Yoga with Meditation

Wednesday Morning NSPL 1030am Beginners Yoga Series

Wednesday Evening 715pm All Levels Yoga

Friday Morning 930am Healing Yoga

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Happenings

Come visit us at the Rocky Point Holiday Boutique at the Middle School this Saturday.  I will be offering discount cards, essential oils and free giveaways!  This is a great way to shop local and support our schools while you do so.

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Winter Solstice Celebration, December 21st at 7pm

Please let me know if your plan to attend.  The room is filling up with lots of great yogis.

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Beginner Yoga Five Week Session in the New Year!  Thursday Mornings 10 to 1130am

January 19, 26 & February 2, 9, 16

Limited to Ten Students – $60 for all Five Sessions – Prepayment required


Please note that as of January 2017 Class Card Prices will be going up to the following

walk in $15, five card $60 and ten card $120

If you would like to buy another class card at the current rates, please try and do so before the end of the year.  Thank you so much for your on going dedication

Community Day at Studio E in Miller Place

Stop by “Community Day” at Studio E if you can!  I will be offering discounts on yoga class cards and private sessions including reiki energy healing and attunements. Put your name in box for a free yoga mat and class drawing. 10 to 3pm today.

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Featuring lots of small businesses and artisan vendors!

A chinese auction with over 25 baskets and items

Free pottery wheel time for all whcome! (no experience necessary!)

15% off Studio E Gift Cards

Bagels for all!

This is a free event!

https://www.facebook.com/events/218851191867086/