Rocky Point, Long Island New York Yoga Studio

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"Yoga is like music. The rhythm of the body, the melody of the mind and the harmony of the soul, create the symphony of life" BKS Iyengar .................... Join us for intimate group yoga classes, private yoga or healing sessions. All classes offer personal attention, philosophy and meditation along with the use of aromatherapy, props and professional guidance. Yoga is more than just a physical practice, it is a way of being in your body and mind that empowers you and all you serve in your life! Workshops, Beach Yoga, Musical Chanting and Yoga Adventures!! Scroll down to see this week's message and upcoming events...Shanti Om Yoga with Amy

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Yoga this Week – June 18, 2017

Happy Father’s Day!  Hope you have enjoyed this beautiful day honoring the fathers who have graced your life with their love, wisdom and support!

Patanjali – The Father of Modern Yoga

Yoga this Week

Monday Maryhaven Yoga 515pm at Cedar Beach

Tuesday Morning 930am with Meditation

Wednesday Evening Yoga on the Beach 715pm

Thursday Morning 1199 Riverhead 11am

Friday Morning Healing Yoga at 930am

(Please reserve your spot or cancel if your plans have changed)


For all information regarding Beach Yoga click HERE

Keep your eye out for the North Shore Public Library July & August Newsletter in the mail, I will be leading a Summer Yoga Immerson in August which will be a mini-retreat right at your own local library!

Yoga this Week – June 12, 2017

“Your life is a sacred journey.  It is about change, growth, discovery, movement, transformation, continuously expanding your vision of what is possible, stretching your soul, learning to see clearly and deeply, listening to your intuition, taking courageous challenges at every step along the way….And from here, you can only go forward, shaping your life story into a magnificent tale of triumph of healing, of courage, of beauty, of wisdom, of power, of dignity, and of love”  .  

                                                                   ~~Caroline Adams

Returning home from an adventurous weekend, I am reminded of the great power in being still, being challenged, being opened and being free.  Stepping out of our comfort zone, whether it is to sit on a meditation cushion, step on to our yoga mats, climb a mountain or open ourselves up to another, helps to expand our “vision of what is possible” in our lives.  Life itself is the greatest journey we will ever take.  It is an adventure into the unknown forest of emotions, into the complexity of our minds, the amazing resilience of our bodies, the flowing energy of relationships and most importantly, an adventure into that deep inner wellspring of compassion and love  from which all magnificent tales of triumph are born.


Yoga this Week

Tuesday Morning 930am with Meditation

Wednesday Evening at 730pm

Friday Morning Healing Yoga 930am

(Please reserve your spot or cancel if your plans have changed)

Next Wednesday is our First Yoga on the Beach Class!! Classes will  begin at 715pm.  Please meet in the parking lot of Broadway Beach at least ten minutes prior to class start.  Click on this link for all the details. Beach Yoga

 Weather permitting, of course. Here’s to Summer Solstice and another grand, exciting, adventurous summer!!



Yoga this Week – June 3, 2017

Please note that Friday Morning Gentle Yoga is switched to Thursday Morning this week.  Please let me know if you will attend.  

“The attitude of gratitude is the highest yoga.”

~ Yogi Bhajan

Om Shanti, I can honestly say I am so extremely grateful for the honor of being able to bring the ancient, sacred teachings of yoga to all of you.  Having the opportunity to practice, teach and learn yoga’s amazing life changing lessons has been a blessing in my life which has touched everyone I interact with.  May you be grateful and know the joy of being aware of all you are and have in this moment!  Jai!

Yoga this Week

Tuesday Morning at 930am with Meditation

Wednesday Evening at 730pm

Thursday Morning at 930am Gentle/Healing (replaces Friday class)

(Please reserve your spot or cancel if your plans have changed)


Planning to begin Beach Yoga 3rd Week in June – Details to come soon

Summer Yoga Immersion at the North Shore Public Library early August – Watch for your NSPL Flyer to sign up!

Yoga this Week – May 29, 2017

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Happy Memorial Day.

Gratitude to all those that have served, all those that have lost loved ones to service and all those that have given their precious lives for our freedom.

Lokha Samasta Sukino Bhavantu

May all beings everywhere be happy, peaceful and free and May our thoughts, words and deeds help contribute to that happiness and freedom for all!

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Yoga this Week

Tuesday Morning 930am Yoga with Meditation

Wednesday Evening Yoga 730pm

Thursday Riverhead 1199 Retirees Yoga 11am

Friday Morning Healing/Gentle Yoga 930am

(Please reserve your spot or cancel if your plans have changed)



June 7th 10am Restorative Yoga with Reiki, Essential Oils and Chakra Balancing

Beach Yoga Beginning third week in June – More Details to Follow!!


Friday Morning Class Cancelled – Classes Resume Next Week

“Yoga embodies the practice of remaining steady and graceful when circumstances throw us a curve ball.  We stand strong, take a breath and swing to the best of our ability”  A.P.

Alas, due to a flood  in the upper level, I am still not able to hold class.  Regular schedule will resume next week.  So sorry for any inconvenience.  If you signed up for tomorrow, it would be helpful if you let me know you received this.

Thank you,



Tonight’s class cancelled – 5/24/17


Sorry for the late notice but due to some unforeseen circumstances tonight’s class is cancelled. Nothing to worry about, just some renovations in progress.

Stay tuned as I am planning to hold class on Friday morning if something arises I will send another notification.

Thank you for all your yogic flexibility



Yoga this Week – May 22, 2017

 “Crying is one of the highest devotional songs. One who knows crying, knows spiritual practice. If you can cry with a pure heart, nothing else compares to such a prayer. Crying includes all the principles of Yoga.”

Dearest Yoga Students,

Hope you enjoy a good cry now and again.  I have always been a crier.  The tears just come and there is no holding them back.  Not much has changed.  I cry when I am happy, upset, mad, frustrated, full of love or simply when I become overwhelmed by the beauty and fragility of this life.  Crying integrates a sense of presence like nothing else, it includes breath work, abdominal strengthening and has the ability to allow my emotions to flow like the tears the streaming down my face leaving me calm and relieved.  I used to feel bad about the way I cried.  Those around me would urge me to stop and stifle it,  maybe due to  their own uncomfortability.  Today, I have embraced my ability to wear my emotional body out for the world to see.  If I am in a situation where it is absolutely inappropriate to cry, I take a breath and promise myself a good cry the next chance I get.  So allow yourself to cry.  Cry for the world, cry for yourself, cry for all the amazing ups and downs, and cry for the deep, spiritual love you feel when you witness the sacred beauty all around you.

Yoga this Week

Monday Maryhaven Yoga 515pm Port Jefferson

Tuesday Morning Yoga 930am with Meditation

Wednesday Evening Yoga 7:30pm

Thursday 1199 Retiree Yoga & Meditation Riverhead

Friday Morning Healing/Gentle Yoga 930am

(Please reserve your spot or cancel if your plans have changed)


Restorative Yoga, Reiki & Essential Oils with Chakra Balancing – Wednesday, June 7th at 10 – 1130am

$35 Exchange – Pre-Registration Required – Contact me to secure your spot

The Equinox Yoga Retreat is currently sold out – If you would like to be on a waiting list please let me know!

Yoga this Week – May 14, 2017

Happy Mothers Day to you all!!!


Yoga is not about the pose. It’s not the alignment of toes or hips or shoulders.  It’s not about the form.

Yoga is an invitation to explore, not a command performance.  It speaks the language of the soul.

In the flow of breath and motion, yoga coaxes us from the confines of the known,across the into vastness.

Yoga is the union of prayer and movement, guided from inside.  It is healing and the joy of saying yes to life.

Breathe, relax and feel the body receive its own truth. The seed of freedom flowers
within each of us when ever we are open to what’s real.
                                                                         Danna Fauld

Despite all the instagram, facebook and media pictures displaying outlandish yoga poses, yoga is not about the pose.  It is about finding your center and being able to hold a strong, solid center even when life throws its twists and turns.  Yoga is not intended to inflate the ego but to humble it.  Yoga coaxes us to Breathe, relax and feel….breathe, relax and feel….breathe relax and feel whether it’s pleasurable or difficult within our poses, but more importantly, within the postures of our life.


Yoga this Week

Tuesday 930am Yoga with Meditation to follow class

Wednesday Evening 730m Yoga

Thursday Riverhead Seniors 1199 Retirees 11am

Friday Healing/Gentle Yoga 930am

(Please reserve your spot or cancel if your plans have change)



Fall Yoga Retreat Balances are now due.  If you have given a deposit, please get your balance in as soon as possible.  May 15th is the deadline for early bird pricing.  There are only one or two spots left for this weekend.  Let me know if you are interested!

Next Morning Restorative Yoga, Reiki and Essential Oils with chakra balancing on tap for Wednesday, June 7th at 10 to 11am.  $35 Prepayment Required.  Reserve your spot!

Yoga this Week – May 7, 2017

“Mother Ganges teaches us that if we want to attain the sea of our aspiration, we must persevere in our goal and never be discouraged by the inevitable obstacles that come on our path. All impediments are like rocks in the river of life. We should flow around them and never give up… there is always a way.”  Radhanath Swami

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Dearest Yoga Students,

Rolf Gates has a saying:  “The obstacles in our path, are our path”and I believe this to be true.  Yoga is about relationship and connection. Today explore your relationship to the rocks in the river of your life.  How you think about your obstacles  and the energy you bring to your actions as you relate to them, has everything to do with how you “flow around them”.   Obstacles and the detours they can take us on can be some of the most beautiful parts of our journey. When we encounter a block or an unexpected turn in our lives, it is important to let go of the way you thought the future would look like and open up to a new vision.  We never know what the divine plan has in store for us.  Go with it, persevere and avoid becoming discouraged.  With the help of the divine source that is vibrating all around us, there is always a way.


Yoga this Week

Monday Evening Restorative Yoga, Reiki & Acupuncture with Essential Oils
730pm – PreRegistration Required.  
Tuesday Morning 930am Yoga with Meditation following Class

 Wednesday Evening Yoga 730pm

Friday Morning Healing/Gentle Yoga at 930am 
(Please reserve your spot in class or cancel if your plans have changed)
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Just blended a bunch of the ever popular Anti-Anxiety Essential Oil Roll Ons
Small Roll on $8 and Large $12
Please Note the deadline for the September Fall Yoga Equinox Retreat Early Bird Pricing is May 15th.  If you have given us a deposit, please make arrangements to pay the balance.  If you would like to get in on the early bird pricing of $275, let us know.  There is currently 5 spots open for this special weekend.  After May 15th price goes up to $300 all inclusive.

Yoga This Week – May 1, 2017

“When we embark on a fuller, richer practice of yoga, the philosophy and mythology around it shifts our perceptions o who we are and how we live.  It reveals to us what we have repressed, ignored, pushed aside and put off in such a way that we can no longer overlook these things”  Alanna Kaivalya

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Yoga This Week

Tuesday Morning Yoga 930am – Meditation will be at 915am and class will end at 1045am this week.

Wednesday Evening Yoga 730pm

Thursday Morning Seniors in Riverhead 11am

Friday Morning Healing Yoga 930am

Please Reserve your spot or cancel if your plans have changed.

Hope to see you