Rocky Point, Long Island New York Yoga Studio

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"Yoga is like music. The rhythm of the body, the melody of the mind and the harmony of the soul, create the symphony of life" BKS Iyengar .................... Join us for intimate group yoga classes, private yoga or healing sessions. All classes offer personal attention, philosophy and meditation along with the use of aromatherapy, props and professional guidance. Yoga is more than just a physical practice, it is a way of being in your body and mind that empowers you and all you serve in your life! Workshops, Beach Yoga, Musical Chanting and Yoga Adventures!! Scroll down to see this week's message and upcoming events...Shanti Om Yoga with Amy

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Friday Morning Class Cancelled – Classes Resume Next Week

“Yoga embodies the practice of remaining steady and graceful when circumstances throw us a curve ball.  We stand strong, take a breath and swing to the best of our ability”  A.P.

Alas, due to a flood  in the upper level, I am still not able to hold class.  Regular schedule will resume next week.  So sorry for any inconvenience.  If you signed up for tomorrow, it would be helpful if you let me know you received this.

Thank you,

Namaste

Amy

Tonight’s class cancelled – 5/24/17

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Sorry for the late notice but due to some unforeseen circumstances tonight’s class is cancelled. Nothing to worry about, just some renovations in progress.

Stay tuned as I am planning to hold class on Friday morning if something arises I will send another notification.

Thank you for all your yogic flexibility

Namaste

Amy

Yoga this Week – May 22, 2017

 “Crying is one of the highest devotional songs. One who knows crying, knows spiritual practice. If you can cry with a pure heart, nothing else compares to such a prayer. Crying includes all the principles of Yoga.”
Kripalvanandji

Dearest Yoga Students,

Hope you enjoy a good cry now and again.  I have always been a crier.  The tears just come and there is no holding them back.  Not much has changed.  I cry when I am happy, upset, mad, frustrated, full of love or simply when I become overwhelmed by the beauty and fragility of this life.  Crying integrates a sense of presence like nothing else, it includes breath work, abdominal strengthening and has the ability to allow my emotions to flow like the tears the streaming down my face leaving me calm and relieved.  I used to feel bad about the way I cried.  Those around me would urge me to stop and stifle it,  maybe due to  their own uncomfortability.  Today, I have embraced my ability to wear my emotional body out for the world to see.  If I am in a situation where it is absolutely inappropriate to cry, I take a breath and promise myself a good cry the next chance I get.  So allow yourself to cry.  Cry for the world, cry for yourself, cry for all the amazing ups and downs, and cry for the deep, spiritual love you feel when you witness the sacred beauty all around you.

Yoga this Week

Monday Maryhaven Yoga 515pm Port Jefferson

Tuesday Morning Yoga 930am with Meditation

Wednesday Evening Yoga 7:30pm

Thursday 1199 Retiree Yoga & Meditation Riverhead

Friday Morning Healing/Gentle Yoga 930am

(Please reserve your spot or cancel if your plans have changed)

Happenings

Restorative Yoga, Reiki & Essential Oils with Chakra Balancing – Wednesday, June 7th at 10 – 1130am

$35 Exchange – Pre-Registration Required – Contact me to secure your spot

The Equinox Yoga Retreat is currently sold out – If you would like to be on a waiting list please let me know!

Yoga this Week – May 14, 2017

Happy Mothers Day to you all!!!

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Yoga is not about the pose. It’s not the alignment of toes or hips or shoulders.  It’s not about the form.

Yoga is an invitation to explore, not a command performance.  It speaks the language of the soul.

In the flow of breath and motion, yoga coaxes us from the confines of the known,across the into vastness.

Yoga is the union of prayer and movement, guided from inside.  It is healing and the joy of saying yes to life.

Breathe, relax and feel the body receive its own truth. The seed of freedom flowers
within each of us when ever we are open to what’s real.
                                                                         Danna Fauld

Despite all the instagram, facebook and media pictures displaying outlandish yoga poses, yoga is not about the pose.  It is about finding your center and being able to hold a strong, solid center even when life throws its twists and turns.  Yoga is not intended to inflate the ego but to humble it.  Yoga coaxes us to Breathe, relax and feel….breathe, relax and feel….breathe relax and feel whether it’s pleasurable or difficult within our poses, but more importantly, within the postures of our life.

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Yoga this Week

Tuesday 930am Yoga with Meditation to follow class

Wednesday Evening 730m Yoga

Thursday Riverhead Seniors 1199 Retirees 11am

Friday Healing/Gentle Yoga 930am

(Please reserve your spot or cancel if your plans have change)

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Happenings

Fall Yoga Retreat Balances are now due.  If you have given a deposit, please get your balance in as soon as possible.  May 15th is the deadline for early bird pricing.  There are only one or two spots left for this weekend.  Let me know if you are interested!

Next Morning Restorative Yoga, Reiki and Essential Oils with chakra balancing on tap for Wednesday, June 7th at 10 to 11am.  $35 Prepayment Required.  Reserve your spot!

Yoga this Week – May 7, 2017

“Mother Ganges teaches us that if we want to attain the sea of our aspiration, we must persevere in our goal and never be discouraged by the inevitable obstacles that come on our path. All impediments are like rocks in the river of life. We should flow around them and never give up… there is always a way.”  Radhanath Swami

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Dearest Yoga Students,

Rolf Gates has a saying:  “The obstacles in our path, are our path”and I believe this to be true.  Yoga is about relationship and connection. Today explore your relationship to the rocks in the river of your life.  How you think about your obstacles  and the energy you bring to your actions as you relate to them, has everything to do with how you “flow around them”.   Obstacles and the detours they can take us on can be some of the most beautiful parts of our journey. When we encounter a block or an unexpected turn in our lives, it is important to let go of the way you thought the future would look like and open up to a new vision.  We never know what the divine plan has in store for us.  Go with it, persevere and avoid becoming discouraged.  With the help of the divine source that is vibrating all around us, there is always a way.

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Yoga this Week

Monday Evening Restorative Yoga, Reiki & Acupuncture with Essential Oils
730pm – PreRegistration Required.  
Tuesday Morning 930am Yoga with Meditation following Class

 Wednesday Evening Yoga 730pm

Friday Morning Healing/Gentle Yoga at 930am 
(Please reserve your spot in class or cancel if your plans have changed)
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Just blended a bunch of the ever popular Anti-Anxiety Essential Oil Roll Ons
Small Roll on $8 and Large $12
Please Note the deadline for the September Fall Yoga Equinox Retreat Early Bird Pricing is May 15th.  If you have given us a deposit, please make arrangements to pay the balance.  If you would like to get in on the early bird pricing of $275, let us know.  There is currently 5 spots open for this special weekend.  After May 15th price goes up to $300 all inclusive.

Yoga This Week – May 1, 2017

“When we embark on a fuller, richer practice of yoga, the philosophy and mythology around it shifts our perceptions o who we are and how we live.  It reveals to us what we have repressed, ignored, pushed aside and put off in such a way that we can no longer overlook these things”  Alanna Kaivalya

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Yoga This Week

Tuesday Morning Yoga 930am – Meditation will be at 915am and class will end at 1045am this week.

Wednesday Evening Yoga 730pm

Thursday Morning Seniors in Riverhead 11am

Friday Morning Healing Yoga 930am

Please Reserve your spot or cancel if your plans have changed.

Hope to see you

Namaste

Amy

Yoga this Week – April 24, 2017

What we’re trying to do in yoga is to create a union, and so to deepen a yoga pose is to actually increase the union of the pose, not necessarily put your leg around your head.

~Rodney Yee

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Each time we come to our mats, we have a chance to explore interconnection. We begin with our breath and move into our bodies, but it doesn’t stop there. As we create connection with a pose, we adjust, consider, explore, become present and breathe into the experience. We soften into the edges of the pose and watch them dissolve as we flow moment to moment; this might very well lead you to “put your leg around your head”  Integration, alignment and breath leads you deeper into your body, into the mystery.    As you move into this day, feel into the energy around you. Integrate, align and breath within the moments and see if you can increase the most important connection of all; the present.

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Yoga this week

Tuesday Morning Flow 930am with Meditation following class

Wednesday Evening Flow 730pm

Thursday Riverhead Seniors 11am

Friday Morning 930am Gentle/Healing Yoga

(Please RSVP or cancel if your plans have changed)

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Offerings

Wednesday, April 23rd 10-1145am Restorative Yoga,Reiki&Essential Oils with me and Dana Costarelli!!

Restorative Yoga postures gently open the body with little to no effort. Reiki Healing promotes overall well-being and balance while essential oil therapy creates a global shift in the mind, releasing stress and uplifting the emotions. This special class does NOT include acupuncture but will focus more on the healing qualities of restorative yoga with an emphasis on the Chakra System.. $35 Prepaid – $40 Walk In Limited to 8 students

 Monday, May 8th at 730-930pm: Restorative Yoga, Acupuncture & Reiki with Essential Oils

Spring will be here! And Spring is a great time to release, restore and renew your intention to live your life with vitality, purpose and freedom!! Give this gift of healing and restoration to yourself or a loved one.

$60 Prepaid $70 Walk In if space allows – This sessions always fill up – Don’t Delay! Click on http://www.myyogawithamy.com/events for more info.

EQUINOX YOGA GODDESS RETREAT III

Only 4 spots remain open!!!

SEPTEMBER 15- 17, 2017 Join Laurie and Amy for a reflective weekend of yoga, adventure and community on the beautiful shores of Shelter Island. . All Meals, activities and dorm style lodging included. Early Bird Price is $275 if paid in full by May 15th. Thereafter, if space allows price is $300. Click on the link for more info https://myyogawithamy.com/equinox-yoga-retreat-2017/

Yoga tonight at 7:30 and two amazing restorative sessions coming up

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Join us tonight at 7:30 for a gentle yoga flow.

 

Also to amazing opportunities for restoration and healing that include reiki, essential oils and restorative yoga.

 

First one is next Wednesday April 26th at 10 a.m. and the second one is Monday May 8th at 7:30 in the evening, the evening session includes acupuncture you can find all the details if you click on the events tab on the website.

Email me at yogawithamy@optonline.net or text me at 6318390644 for your spot.

 

Hope to see you enjoy the day

Yoga this Week – April 17, 2017

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Dear yoga students,

You can find your yoga anywhere. Yoga is a state of mind. Find it in the garden,  find it in a loved one’s eyes,  find it at the shore,  but most of all find it within yourself Wherever You Are.

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Yoga this week

Tuesday Morning Flow 930am with Meditation following class

Wednesday Evening Flow 730pm

Thursday Riverhead Seniors 11am

Friday Morning 930am Gentle/Healing Yoga

(Please RSVP or cancel if your plans have changed)

Offerings

Wednesday, April 23rd 10-1145am Restorative Yoga,Reiki&Essential Oils with me and Dana Costarelli!!

Restorative Yoga postures gently open the body with little to no effort. Reiki Healing promotes overall well-being and balance while essential oil therapy creates a global shift in the mind, releasing stress and uplifting the emotions. This special class does NOT include acupuncture but will focus more on the healing qualities of restorative yoga with an emphasis on the Chakra System.. $35 Prepaid – $40 Walk In Limited to 8 students

 Monday, May 8th at 730-930pm: Restorative Yoga, Acupuncture & Reiki with Essential Oils

Spring will be here! And Spring is a great time to release, restore and renew your intention to live your life with vitality, purpose and freedom!! Give this gift of healing and restoration to yourself or a loved one.

$60 Prepaid $70 Walk In if space allows – This sessions always fill up – Don’t Delay! Click on http://www.myyogawithamy.com/events for more info.

EQUINOX YOGA GODDESS RETREAT III

Only 4 spots remain open!!!

SEPTEMBER 15- 17, 2017 Join Laurie and Amy for a reflective weekend of yoga, adventure and community on the beautiful shores of Shelter Island. . All Meals, activities and dorm style lodging included. Early Bird Price is $275 if paid in full by May 15th. Thereafter, if space allows price is $300. Click on the link for more info https://myyogawithamy.com/equinox-yoga-retreat-2017/

Yoga this Week – April 9, 2017

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Greetings Dearest Yoga Students,

A full moon is on the rise for tomorrow night and the energy is already brewing.  Just like a snake, the moon sheds the past month day by day as gracefully as the sky holds it in its embrace.  We to must learn to let go, to shed the past over and over again until it becomes natural to feel its impressions slip through our fingers.  We can carry a lifetime of regrets or passively fear the inevitable changes that are coming or we can let go like a snake lets go of his dead skin; without mourning only excitement for what is to come. .    Take time to meditate on the Full Moon this week.  Allow its fullness to remind you that cycles come around, things pass and things come.  Let its bring light remind you to shed the light of awareness on this moment.  The present moment where past and future stand still and all possibilities await you.

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Yoga this week

Monday Maryhaven Yoga 515pm

Tuesday Morning Flow 930am with Meditation following class

Thursday Evening Flow 730pm

Friday Morning 930am Gentle/Healing Yoga

(Please RSVP or cancel if your plans have changed)

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Offerings

Wednesday, April 23rd 10-1145am Restorative Yoga,Reiki&Essential Oils

Restorative Yoga postures gently open the body with little to no effort. Reiki Healing promotes overall well-being and balance while essential oil therapy creates a global shift in the mind, releasing stress and uplifting the emotions. This special class does NOT include acupuncture but will focus more on the healing qualities of restorative yoga with an emphasis on the Chakra System.. $35 Prepaid – $40 Walk In Limited to 8 students

 

 Monday, May 8th at 730-930pm: Restorative Yoga, Acupuncture & Reiki with Essential Oils

Spring will be here! And Spring  is a great time to release, restore and renew your intention to live   your life with vitality, purpose and freedom!! Give this gift of healing and restoration to yourself or a loved one.
$60 Prepaid $70 Walk In if space allows – This sessions always fill up – Don’t Delay! Click on http://www.myyogawithamy.com/events for more info.

EQUINOX YOGA GODDESS RETREAT III

Only 4 spots remain open!!!
SEPTEMBER 15- 17, 2017
  Join Laurie and Amy for a reflective weekend of yoga, adventure and community on the beautiful shores of Shelter Island.   . All Meals, activities and dorm style lodging included. Early Bird Price is $275 if paid in full by May 15th. Thereafter, if space allows price is $300.  Click on the link for more info https://myyogawithamy.com/equinox-yoga-retreat-2017/