Rocky Point, Long Island New York Yoga Studio

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"Yoga is like music. The rhythm of the body, the melody of the mind and the harmony of the soul, create the symphony of life" BKS Iyengar .................... Join us for intimate group yoga classes, private yoga or healing sessions. All classes offer personal attention, philosophy and meditation along with the use of aromatherapy, props and professional guidance. Yoga is more than just a physical practice, it is a way of being in your body and mind that empowers you and all you serve in your life! Workshops, Beach Yoga, Musical Chanting and Yoga Adventures!! Scroll down to see this week's message and upcoming events...Shanti Om Yoga with Amy

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Tuesday Morning Class Cancelled Tomorrow

So sorry for the late notice, but tomorrow morning class is cancelled.  Please feel free to come Thursday Evening or Friday morning.

Shanti, shanti shanti!!!

 

Yoga this Week – March 26, 2017

**New  Start time for Evening Classes will be 7:30pm for Spring – This Week Evening Class is on Thursday Night!!**

download (2)Dearest Yoga Students,

Hoping you come walk the path and show up for yourself this week on your yoga mat.  Giving yourself that time in class not only helps to renew your own dedication but also inspires others to do the same.  We share the space but each of us are on our own personal journey which we must walk alone.  No one saves us but ourselves  You are the one you are waiting for.

Moday Maryhaven Yoga 515pm Port Jefferson
Tuesday Morning Yoga with Meditation 930am
Thursday Evening Yoga 730pm
Friday Morning Healing/Gentle Yoga 930am
(Please reserve your spot by email, text or responding to this message)
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Offerings

Monday, March 27th 630-8pm:  Monthly Asperger’s and High Functioning Autism Family Support Group

being held at our very own North Shore Youth Council location on the grounds of the JAE Intermediate School in Rocky Point.  All welcome, No Charge.    Click the link for more info

Monday, April 3rd at 730-930pm: Yoga, Acupuncture & Reiki with Essential Oils

Spring will be here! Yes, it is coming and early April is a great time to release, restore and renew your intention to live   your life with vitality, purpose and freedom!! Give this gift of healing and restoration to yourself or a loved one.
$60 Prepaid $70 Walk In if space allows – This sessions always fill up – Don’t Delay! Click on http://www.myyogawithamy.com/events for more info.
quinipet

EQUINOX YOGA GODDESS RETREAT III

Only 6 spots remain open!!!
SEPTEMBER 15- 17, 2017
  Join Laurie and Amy for a reflective weekend of yoga, adventure and community on the beautiful shores of Shelter Island.   . All Meals, activities and dorm style lodging included. Early Bird Price is $275 if paid in full by May 15th. Thereafter, if space allows price is $300.  Click on the link for more info https://myyogawithamy.com/equinox-yoga-retreat-2017/

Yoga (and Snow) this Week – March 12, 2017

Of course, if the snow comes as predicted, Tuesday class will be cancelled….stay tuned, stay warm, stay hopeful….Spring is coming

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If your courageous enough to open your doorways you will be amazed at the opportunities that await you. Do what you love and the path will open effortlessly

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Yoga this Week

Moday Maryhaven Yoga 515pm Port Jefferson
Tuesday Morning Yoga with Meditation 930am
Wednesday Evening Yoga 715pm
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Thursday Morning Restorative Yoga 10am (See Below)  Two Spots Currently Open
Friday Morning Healing/Gentle Yoga 930am
(Please reserve your spot by email, text or responding to this message)
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Offerings

Thursday, March 16th at 10 – 1130am

Spring Restorative Yoga with Reiki & Essential Oils

Come indulge yourself in this 90 minute relaxation practice.  Restorative Yoga postures gently open the body with little to no effort.  Reiki Healing promotes overall well-being and balance while essential oil therapy creates a global shift in the mind, releasing stress and uplifting the emotions.  This special class does NOT include acupuncture and will focus more on the healing qualities of restorative yoga. $35 per person prepaid. This class is limited to 8 participants but we have to have a minimum for the class to run.  See special discount at the top!

This Saturday, March 18th at 2-415pm

Mantra, Music & Asana welcomes Spring!

Kula Yoga and Wellness Center, Bellport

Discover how the elements of mantra, asana and rhythm come together in this uplifting, informative workshop. As a yoga community, we will discover the amazing, energy-shifting power of both a gentle, slow-flow asana class and kirtan serenaded by the rhythms of live music. Click the link to sign up!

Monday, March 27th 630-8pm:  Monthly Asperger’s and High Functioning Autism Family Support Group

being held at our very own North Shore Youth Council location on the grounds of the JAE Intermediate School in Rocky Point.  All welcome, No Charge.    Click the link for more info

Monday, April 3rd at 730-930pm: Yoga, Acupuncture & Reiki with Essential Oils

Spring will be here! Yes, it is coming and early April is a great time to release, restore and renew your intention to live   your life with vitality, purpose and freedom!! Give this gift of healing and restoration to yourself or a loved one.
$60 Prepaid $70 Walk In if space allows – This sessions always fill up – Don’t Delay! Click on http://www.myyogawithamy.com/events for more info.
quinipet

EQUINOX YOGA GODDESS RETREAT III

Only 6 spots remain open!!!
SEPTEMBER 15- 17, 2017
  Join Laurie and Amy for a reflective weekend of yoga, adventure and community on the beautiful shores of Shelter Island.   . All Meals, activities and dorm style lodging included. Early Bird Price is $275 if paid in full by May 15th. Thereafter, if space allows price is $300.  Click on the link for more info https://myyogawithamy.com/equinox-yoga-retreat-2017/

 

 

Spring Restorative Yoga with Chakra Balancing,  Reiki & Essential Oils

Thursday, March 16th at 10 to 1130am

Email today and sign up.  A Commitment to health, healing and Light!

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Are you feeling sluggish?  Winter is holding you down?  Do you need a break from life’s demands, the rushing and all the doing?  Then this session is for you!!!

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Take a mini-retreat from life and restore your energy, balance your emotions and journey into a bliss state for this 90 minute morning restorative practice.  Spring is the perfect time to indulge yourself in the amazing practice of Restorative Yoga!

Restorative Yoga postures gently open the body with little to no effort.  Reiki Healing promotes overall well-being and balance while essential oil therapy creates a global shift in the mind, releasing stress and uplifting the emotions.  This special class does NOT include acupuncture but will focus more on the healing qualities of restorative yoga with special emphasis on the Chakra System..

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$35 per person prepaid. This class is limited to 8 participants.  Share the healing!  Bring a friend and come two for $55 (a $15 savings).  Om hand

Yoga this Week – March 7, 2017

*Special:  Bring a Friend to the Restorative Yoga, Reiki & Essential Oil Session on March 16th at 10am and you both come for $55 (thats a $15 discount)!”

Yoga this Week

Tuesday Morning Yoga with Meditation 930am
Wednesday Evening Yoga 715pm
Friday Morning Healing/Gentle Yoga 930am
(Please reserve your spot by email, text or responding to this message)

Offerings

Thursday, March 16th at 10 – 1130am
Spring Restorative Yoga with Reiki & Essential Oils
Come indulge yourself in this 90 minute relaxation practice.  Restorative Yoga postures gently open the body with little to no effort.  Reiki Healing promotes overall well-being and balance while essential oil therapy creates a global shift in the mind, releasing stress and uplifting the emotions.  This special class does NOT include acupuncture and will focus more on the healing qualities of restorative yoga. $35 per person prepaid. This class is limited to 8 participants but we have to have a minimum for the class to run.  See special discount at the top!
Sunday, March 18th at 2-415pm
Mantra, Music & Asana welcomes Spring!
Kula Yoga and Wellness Center, Bellport
Discover how the elements of mantra, asana and rhythm come together in this uplifting, informative workshop. As a yoga community, we will discover the amazing, energy-shifting power of both a gentle, slow-flow asana class and kirtan serenaded by the rhythms of live music. Click the link to sign up!

Monday, March 27th 630-8pm:  Monthly Asperger’s and High Functioning Autism Family Support Group

being held at our very own North Shore Youth Council location on the grounds of the JAE Intermediate School in Rocky Point.  All welcome, No Charge.    Click the link for more info

Monday, April 3rd at 730-930pm: Yoga, Acupuncture & Reiki with Essential Oils

Spring will be here! Yes, it is coming and early April is a great time to release, restore and renew your intention to live   your life with vitality, purpose and freedom!! Give this gift of healing and restoration to yourself or a loved one.
$60 Prepaid $70 Walk In if space allows – This sessions always fill up – Don’t Delay! Click on http://www.myyogawithamy.com/events for more info.
EQUINOX YOGA GODDESS RETREAT III
SEPTEMBER 15- 17, 2017
  Join Laurie and Amy for a reflective weekend of yoga, adventure and community on the beautiful shores of Shelter Island.   . All Meals, activities and dorm style lodging included. Early Bird Price is $275 if paid in full by May 15th. Thereafter, if space allows price is $300.  Click on the link for more info https://myyogawithamy.com/equinox-yoga-retreat-2017/
“Be faithful in small things because it is in them that your strength lies.”

Yoga this Week & Special Offerings – February 26, 2017

Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude.
Denis Waitley

 

Greetings Dearest Yoga Students and Friends,

Yoga this Week

Monday Maryhaven Yoga at 515
AHA Support Group Monday Night at 630 to 8pm (see below for details)
Tuesday Morning Yoga with Meditation 930am
Wednesday Evening Yoga 715pm
Friday Morning Healing/Gentle Yoga 930am
(Please reserve your spot by email, text or responding to this message)
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Dearest Yoga Students,
Hope this message finds you well enjoying the passage through the end of Winter!!  Below you will find some special offerings coming up.  Please let me know if you are interested or have any questions.  Please feel free to share with anyone you feel might benefit. Hope to see you…Shanti

Offerings

Monday, February 27th 630-8pm
Monthly Asperger’s and High Functioning Autism Family Support Group
being held at our very own North Shore Youth Council location on the grounds of the JAE Intermediate School in Rocky Point.  All welcome, No Charge.    Click the link for more info http://ahany.org/aha-membership/aha-support-groups/
Thursday, March 16th at 10 – 1130am
Spring Restorative Yoga with Reiki & Essential Oils
Come indulge yourself in this 90 minute relaxation practice.  Restorative Yoga postures gently open the body with little to no effort.  Reiki Healing promotes overall well-being and balance while essential oil therapy creates a global shift in the mind, releasing stress and uplifting the emotions.  This special class does NOT include acupuncture and will focus more on the healing qualities of restorative yoga. $35 per person prepaid. This class is limited to 8 participants.
Sunday, March 18th at 2-415pm
Mantra, Music & Asana welcomes Spring!
Kula Yoga and Wellness Center, Bellport
Discover how the elements of mantra, asana and rhythm come together in this uplifting, informative workshop. As a yoga community, we will discover the amazing, energy-shifting power of both a gentle, slow-flow asana class and kirtan serenaded by the rhythms of live music. Click the link to sign up!

Monday, April 3rd at 730-930pm

Restorative Yoga, Acupuncture & Reiki with Essential Oils
Spring will be here! Yes, it is coming and early April is a great time to release, restore and renew your intention to live   your life with vitality, purpose and freedom!! Give this gift of healing and restoration to yourself or a loved one.
$60 Prepaid $70 Walk In if space allows – This sessions always fill up – Don’t Delay! Click on http://www.myyogawithamy.com/events for more info.
EQUINOX YOGA GODDESS RETREAT III
SEPTEMBER 15- 17, 2017

  Join Laurie and Amy for a reflective weekend of yoga, adventure and community on the beautiful shores of Shelter Island.   . All Meals, activities and dorm style lodging included. Early Bird Price is $275 if paid in full by May 15th. Thereafter, if space allows price is $300.  Click on the link for more info https://myyogawithamy.com/equinox-yoga-retreat-2017/

“Be faithful in small things because it is in them that your strength lies.”

Yoga this Week – February 20, 2017

 

“Forget what others think of you, forget the future goal of achievement; arrive instead in this body/mind, attending to this present moment. This is the whole of practice.”. 
                                          Sandy Boucher
 

Classes this Week
Tuesday Morning 930am with meditation 
No Wednesday night class this week
Friday Morning Healing Yoga at 930am
(Please reserve your spot)
Events
  March 18th at Kula yoga in Bellport Mantra Asana and rhythms Workshop
April 3rd restorative yoga Reiki and acupuncture with essential oils.
For more details on events and workshops go to the website
Hope to see you soon,
Namaste
Amy

 

Amy Perri
RYT500
Registered Yoga Teacher 500 Hr
631-839-0644
http://www.MyYogaWithAmy.com

Yoga this Week – February 13, 2017

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“Being deeply loved by someone gives you strength, while loving someone deeply gives you courage….Love is a decision – not an emotion!”

-LaTzu, Tao Te Ching

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Yoga this Week

Monday Maryhaven Yoga at 515pm

Monday Evening NSPL Meditation Series 7pm

Tuesday Morning All Levels Yoga with Meditation 930am

Wednesday Evening 715pm

Thursday Morning Beginner Series 10am – Week 4 (Pre-reg required)

Friday Morning 930am Gentle/Healing Yoga

(Please reserve your spot or cancel if your plans have changed)

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Happenings

Monthly Support Group for Families with children on the Spectrum begins February 27th. This group is run at the North Shore Youth Council from 630 to 8pm on the fourth Monday of every month and facilitated by me with guest speakers on tap. Go to the website for details http://www.AHANY.org This group is open to all and there is never any fees.

September Equinox Yoga Retreat is taking deposits and spots are being reserved. Click on the link for more details. https://myyogawithamy.com/equinox-yoga-retreat-2017/

Happy Valentine’s Day!!

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Yoga this Week – February 6,2017

By Request, Here is the prayer for world peace!

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Prayer for World Peace.

May your hand lead me from the unreal to the real, from darkness to the light, from death to immortality

May all be Happy.  May all be Peaceful.  May all be enlightened and cultured.  May all attain perfection.

May peace be established in the three bodies of man.  May Peace be established in the three worlds.  May Peace be established EVERYWHERE.

May Truth be our Religion.  May Service be our Worship.  May World be our Family.  May Knowledge be our Breath. May Yoga be our Way.

May our eyes see happy and noble things.May our ears hear happy and truthful words.  May our tongues be sweet and truthful.  May our bodies be Divine Instruments.

May noble thoughts come to us from all corners of the world.  May we never leave God.  May God never leave us.

Om Peace & Love…Om Peace & Health…Om, Peace & Enlightenment!!

By Moksha Priya

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Yoga this Week

Monday Evening NSPL Meditation Series

Tuesday Morning All Levels Yoga with Meditation 930am

Wednesday Evening 715pm

Thursday Morning Beginner Series  10am – Week 4 (Full to capacity)

Friday Morning 930am Gentle/Healing Yoga

(Please reserve your spot or cancel if your plans have changed)

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Happenings

Monthly Support Group for Families with children on the Spectrum begins in February27th.  This group is run at the North Shore Youth Council from 630 to 8pm on the fourth Monday of every month and facilitated by me with guest speakers on tap.  Go to the website for details  www.AHANY.org   This group is open to all and there is never any fees.

September Equinox Yoga Retreat is taking deposits and spots are being reserved.  Click on the link for more details.  https://myyogawithamy.com/equinox-yoga-retreat-2017/

Yoga this Week – January 29, 2017

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 Greetings Deareast Yoga Students,

Cultivate your yogic fire in the hot house of practice  and shine your light so that others may find their way out of the dark.  Be true, be vigilant, be open, be strong, be loving and calm.  Do all you can in your own life to nurture clarity of mind, calmness of spirit and strength of heart.  Take that quiet time to cultivate these qualities and clarify your intentions in your inner environment  so you can so effect the outer environment with the right decisions at the right time for the good of all involved.

In Peace,

Amy

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Yoga this Week

Monday Maryhaven Yoga at 515pm

Tuesday Morning All Levels Yoga with Meditation 930am

Wednesday Evening 715pm

Thursday Morning Beginner Series Begins 10am – Week 3 (Full to capacity)

Friday Morning 930am Gentle/Healing Yoga

(Please reserve your spot or cancel if your plans have changed)

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Happenings

Three Part Meditation Series begins on January 30th at 7pm at the North Shore Public Library – Call the library to sign up – You do not have to be a card holder

Monthly Support Group for Families with children on the Spectrum begins in February27th.  This group is run at the North Shore Youth Council from 630 to 8pm on the fourth Monday of every month and facilitated by me with guest speakers on tap.  Go to the website for details  www.AHANY.org   This group is open to all and there is never any fees.

September Equinox Yoga Retreat is taking deposits and spots are being reserved.  Click on the link for more details.  https://myyogawithamy.com/equinox-yoga-retreat-2017/