Rocky Point, Long Island New York Yoga Studio

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"Yoga is like music. The rhythm of the body, the melody of the mind and the harmony of the soul, create the symphony of life" BKS Iyengar .................... Join us for intimate group yoga classes, private yoga or healing sessions. All classes offer personal attention, philosophy and meditation along with the use of aromatherapy, props and professional guidance. Yoga is more than just a physical practice, it is a way of being in your body and mind that empowers you and all you serve in your life! Workshops, Beach Yoga, Musical Chanting and Yoga Adventures!! Scroll down to see this week's message and upcoming events...Shanti Om Yoga with Amy

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Yoga this Week – December 5, 2016

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Yoga this Week

Monday Maryhaven Yoga 515 Port Jeff

Tuesday Morning 930am Yoga with Meditation

Wednesday Evening 715pm All Levels Yoga

Friday Morning 930am Healing Yoga

(please let me know if you plan to attend)

Happenings

Winter Solstice Celebration, December 21st at 7pm

The room is now full.  If you would like to be on a waiting list, please let me know.  If you contacted me directly or put your name on the list, you are IN!!!  If you need to cancel, please let me know so another can take your spot.  Thanks

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Beginner Yoga Five Week Session in the New Year!  Thursday Mornings 10 to 1130am

January 19, 26 & February 2, 9, 16

Limited to Ten Students – $60 for all Five Sessions – Prepayment required


Please note that as of January 2017 Class Card Prices will be going up to the following

walk in $15, five card $60 and ten card $120

If you would like to buy another class card at the current rates, please try and do so before the end of the year.  Thank you so much for your on going dedication

Mid Winter Beginners Series – Spots Limited

Beginner Yoga Series  Philosophy & Meditation

Five Thursdays: January 19, 26 & February 2, 9, 16

$60 for the Series Prepaid – Maximum 10 Students

Contact me for details on how to sign up as soon as possible.  This class is already filling up!

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Yoga is possible for anybody who really wants it. Yoga is universal!”

Sri Pattabhi Jois:

  This class will be for those new to yoga, seasoned practitioners that would like to go back to basics or for those who simply feel a gentler class is most appropriate due to physical, emotional or spiritual issues.  The class will consist of pranayama (breath practices), gentle yoga postures, philosophy and meditation/relaxation.

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Thursday Mornings 

10 – 1130am

All Levels Welcome 

$60 for Five Week Session (Prepayment is required)

Please pass on to anyone you feel could benefit from this special class

Yoga this Week – November 28, 2016

**Holiday Contest begins this Week – New Year Beginner Series Sign Ups – Gift Certificates Available for Classes, Privates and Healing Sessions**

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Greetings dearest yoga students,

Hoping you are going with the flow and taking the path of least resistance creating a calm,  accepting energy as you walk through your days.

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In order to help inspire you to keep up your practice during the busy holiday season I am giving away one private session!   Every time you come to class, enter your name in the box for a drawing that will take place in January.  Of course, the more your name appears in the box the more chances you have to win.  You can use this session for yoga asana, reiki, aromatherapy, philosophy or chanting; or a combination of any of the latter.  You can also share or give the session to someone you would like to introduce to yoga.  Its yours to do with what you wish.

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Yoga this Week

Tuesday Morning 930am Yoga with Meditation

Wednesday Morning NSPL 1030am Beginners Yoga Series

Wednesday Evening 715pm All Levels Yoga

Friday Morning 930am Healing Yoga

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Happenings

Come visit us at the Rocky Point Holiday Boutique at the Middle School this Saturday.  I will be offering discount cards, essential oils and free giveaways!  This is a great way to shop local and support our schools while you do so.

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Winter Solstice Celebration, December 21st at 7pm

Please let me know if your plan to attend.  The room is filling up with lots of great yogis.

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Beginner Yoga Five Week Session in the New Year!  Thursday Mornings 10 to 1130am

January 19, 26 & February 2, 9, 16

Limited to Ten Students – $60 for all Five Sessions – Prepayment required


Please note that as of January 2017 Class Card Prices will be going up to the following

walk in $15, five card $60 and ten card $120

If you would like to buy another class card at the current rates, please try and do so before the end of the year.  Thank you so much for your on going dedication

Community Day at Studio E in Miller Place

Stop by “Community Day” at Studio E if you can!  I will be offering discounts on yoga class cards and private sessions including reiki energy healing and attunements. Put your name in box for a free yoga mat and class drawing. 10 to 3pm today.

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Featuring lots of small businesses and artisan vendors!

A chinese auction with over 25 baskets and items

Free pottery wheel time for all whcome! (no experience necessary!)

15% off Studio E Gift Cards

Bagels for all!

This is a free event!

https://www.facebook.com/events/218851191867086/

Yoga this Week- November 21, 2016

Please note there will be no Wednesday evening  or Friday morning class this week. Keep your eye out for January Detox class. Until then….Enjoy

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“The things that matter most in our lives are not fantastic or grand. They are the moments when we touch one another.” 

~ Jack Kornfield

Yoga this Week - February 12, 2012

Greetings dear yoga students,

Hope this day finds you honoring your inner light, even though the darkness abounds all around us.  Honor the seasons, the coming and going of light and be present.    Have the awareness to savor the sights, sounds, and aromas of each passing day as we move towards the darkest day of the year.

Much gratitude for you all as this community we have shared is one of the greatest gifts that yoga has given me.

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Classes this week 

Monday Maryhaven Yoga at Port Jeff 515pm

Tuesday Morning 930am with Meditation to follow class

Wednesday morning  nspl beginners series 1030am

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Happenings 

9th Annual winter Solstice Celebration Wednesday night Dec 21st at 7pm.  Join us for a beautiful evening of intention setting, playful yoga,  drumming, chanting and community. $10 suggested donation to contribute to our Local soup kitchen. All our welcome.

Holiday Contest! Now until the end of January  Every time you come to class,   your name  goes into a drawing for a Reiki Healing Session with oils and sound vibration.  Don’t let the busyness of the season take your practice away!

This saturday from 9 to 3 I will be at Studio E in Miller Place for their Holiday Open Houses sale. I will have discount yoga cards, gift certificates and essential oils for sale. Come visit me and a whole bunch of great local businesses.

Yoga this Week – November 13, 2016

“The yogi’s openness permeates her entire body, reaching her heart and allowing it to open, thereby radiating throughout the entire universe the hidden treasures of tenderness, love and compassion that she stores n her in-most heart”

– Jo Manual & Mark Forester (Spiritual Teachings of Yoga)

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Yoga this Week

Tuesday Morning 930am with meditation

Wednesday Morning 1030-1130 NSPL November Beginners Series

Wednesday Evening 715pm All Levels

Thursday Riverhead 1199 Retirees 11 – 1pm

Friday Morning Healing Gentle Yoga 930am

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Happenings

Click on Events Tab for Details

Events & Workshops

Save the date! Annual Winter Solstice Celebration – Wednesday, December 21st 7pm. Try to take the time out of this busy week to step  into the dark night and experience the light, support and connection of our yoga community.  We will set intentions, chant some mantra, do some fun yoga and share in the festivities of the Solstice.  Its my favorite holiday gathering.  Hope you can make it.

Elevate, Connect & Enjoy our Sangha

Mantra, Music and Asana: Tuning into Vibration & Intention this Saturday November 12, 1-4pm

Long Island Yoga Association presents their November Workshop: Mantra, Music and Asana: Tuning into Vibration & Intention with Amy Perri, eRYT500 and friends. Discover how the elements of music, mantra and yoga come together in this uplifting, informative workshop. During this auspicious time that is flowing toward the season of gratitude, we will elevate our vibrations in body, mind and spirit to send out the energy of peace, love and non-violence in a world that so desperately needs each one of us to do so. As a yoga community, we will discover the amazing, energy-shifting power of both a gentle, slow-flow asana class and kirtan serenaded by the rhythms of live music. The day will begin with a dharma talk, followed by an asana class and conclude with a Live Musical Kirtan (A call and response form of group chanting). Amy on Harmonium, Dave DeBenedetto on Guitar and Jim Romeo on Percussion will lead you through original compositions of simple, ancient chants. This workshop is for all levels and no experience necessary.

Click on the link to sign up!!

http://www.liyoga.org/index.htm

Yoga this Week- November 7, 2016

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Greetings dear yoga students,

Treasure every day. Be grateful for every breath. Honor this body, this mind, this Heart that you have been so graciously given. Hoping you will join me this Saturday at Long Island yoga associations November Workshop from 1 to 4 in Shoreham at Saint anselms Church fo live music and yoga class,  kirtan and community. At this auspicious time when things are changing and the quickening Darkness is upon us, coming g together to  igniting in Sangha  is purposeful and invigorating  Details are below,  hope to see you in class here or there.  Shanti Always

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Yoga this Week

Tuesday Morning 930am with meditation

Wednesday Morning 1030-1130 NSPL Beginners Week Series

Wednesday Evening 715pm All Levels

Friday Morning Healing Gentle Yoga 930am

Friday Afternoon Mindful Turtle All Levels Class 4:45pm

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Happenings

Click on Events Tab for Details

Events & Workshops

Save the date! Annual Winter Solstice Celebration – Wednesday, December 21st 7pm. Try to take the time out of this busy week to step  into the dark night and experience the light, support and connection of our yoga community.  We will set intentions, chant some mantra, do some fun yoga and share in the festivities of the Solstice.  Its my favorite holiday gathering.  Hope you can make it.

November 12th I will be presenting a Long Island Yoga Association Workshop:  Music, Mantra & Asana – Tuning in to Vibration & Intention 1-4pm at St. Anselm’s in Shoreham (Santi)  Click onhttp://www.liyoga.org to register

Yoga this Week – November 1,2016

Hari Om,

Click on the link to see all the services, classes and workshops I offer.  Print it, share it or just rejoice with me that I learned how to do it!   yoga-with-amy-poster-pdf

Hope to see you in class, come as you are, Yoga will meet you there to guide you into acceptance, happiness and peace!

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Yoga this Week

Tuesday Morning 930am with Meditation (Great Class this morning, thank you for coming and reminding me to send my weekly email!)

Wednesday Morning 1030-1130 NSPL Beginners Five Week Series

Wednesday Evening at 715pm All Levels

Thursday Riverhead 1199 Retirees 11 to 1pm Yoga & Meditation

Friday Morning Healing Yoga 930am

Friday Afternoon Mindful Turtle All Levels Class 4:45pm

Happenings

Click on Events Tab for Details

Events & Workshops

Save the date! Annual Winter Solstice Celebration – Wednesday, December 21st 7pm. Try to take the time out of this busy week to step  into the dark night and experience the light, support and connection of our yoga community.  We will set intentions, chant some mantra, do some fun yoga and share in the festivities of the Solstice.  Its my favorite holiday gathering.  Hope you can make it.

November 12th I will be presenting a Long Island Yoga Association Workshop:  Music, Mantra & Asana – Tuning in to Vibration & Intention 1-4pm at St. Anselm’s in Shoreham (Santi)  Click on http://www.liyoga.org to register

 

 

 

Yoga this Week – October 24, 2016

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Greetings dearest Yoga Students,

Hoping you leave your comfort zone and join me for class as we dive into the vast wilderness of the intuitive, expressive, vital energies of ourselves; mind, body and spirit.

Yoga this Week

Monday Port Jefferson Maryhaven Yoga 5:15pm

Tuesday Morning 930am with Meditation

Wednesday Evening 715 Yoga Flow

Thursday Riverhead 1199 Retirees 11 – 1pm

Friday Healing Yoga 930am

Friday Mindful Turtle in Setauket 445pm

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Happenings

Click on Events Tab for Details

Events & Workshops

October 27th – Rest Yoga & Acupuncture with Reiki and Ess Oils 7-9pm – Only One Spot Open at this Time!

October 30th Yoga Hike in Port Jefferson on the Greenway Trail 11-1pm

November 12th I will be presenting a Long Island Yoga Association Workshop:  Music, Mantra & Asana – Tuning in to Vibration & Intention 1-4pm at St. Anselm’s in Shoreham (Santi)  Click on http://www.liyoga.org to register