Rocky Point, Long Island New York Yoga Studio

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"Yoga is like music. The rhythm of the body, the melody of the mind and the harmony of the soul, create the symphony of life" BKS Iyengar .................... Join us for intimate group yoga classes, private yoga or healing sessions. All classes offer personal attention, philosophy and meditation along with the use of aromatherapy, props and professional guidance. Yoga is more than just a physical practice, it is a way of being in your body and mind that empowers you and all you serve in your life! Workshops, Beach Yoga, Musical Chanting and Yoga Adventures!! Scroll down to see this week's message and upcoming events...Shanti Om Yoga with Amy

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Yoga this Week – September 26, 2016

**Scroll down for events and new Friday afternoon class, Rest Yoga & Acupuncture and more**

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Good Morning Dearest Yoga Students,

Having spent the weekend with one of my favorite yoga teachers, Rolf Gates, I am filled with a refreshed enthusiasm for my practice and my life.  His teachings are rooted in the Yoga Sutras by Patanjali and the Buddha Dharma. Which is both practical experience and loving kindness.   By having an Intention, and paying Attention we can come to a deep Understanding that the basic need to be loved, accepted and forgiven is in all of us and that to begin by forgiving ourselves is to open the wide doorway to forgive others.     The most basic teachings are sometimes the most profound.  I awoke this morning hearing this message:

“The most important things we can do in our life is to not harm ourselves, not harm others and let our actions be rooted in loving kindness.”

At the end of the day, at the end of our lives, aren’t these truly the only things that matter? 

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Yoga this Week

Monday Maryhaven Yoga 515pm  – Port Jefferson Center

Tuesday 930am Yoga & Meditation – Yoga Room

Wednesday Evening 715pm Open Level Class – Yoga Room

Friday Morning 930am Healing Yoga – Yoga Room

Friday Afternoon 445pm Open Level Class – Mindful Turtle Yoga Setauket Center

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Happenings

NEW CLASS;  Beginning this week, I am leading an open level class at The Mindful Turtle in Setauket.  If you would like to start your Friday off with yoga, chanting and a new perspective, go to studio’s website at http://www.mindfulturtle.com/

NEW DATE;  Restorative Yoga, Reiki & Acupuncture with Essential Oils is back!  Next Session is scheduled for Thursday, October 27th at 7pm.  Exchange is $60, spots are limited.  Click this link for more into.  http://wp.me/P1oNYt-1m

Save the date!  Saturday November 12th I will be presenting for the Long Island Yoga Association at Santi yoga in Shoreham – Mantra, Music & Yoga:  Tuning into Vibration and Intention.  click here for more information:     http://www.liyoga.org/vlt63739.htm

 

Yoga this Week – September 19, 2016

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“This cup of life holds grief and balm in equal measure, light, darkness are two ends of the same stick.  How do we hold all of this life, all of these dualities of sadness and joy, receiving and letting go, failures and successes, dreams and regrets, doing and not doing. The ancient Tao reminds us that when we become empty we receive all  we have been grasping for.  This emptying and filling is why we are here.  To learn to let go with the grace of a tree in fall, to go within to shine the light where it has remained dark.  To share our burdens and our joys together in our sacred goddess sangha away from who we think we are, demands and have tos.  As we empty and prepare for what is to come, for what we never could have imagined in our wildest dreams may we find gratitude as we honor the balance of light and dark.”

Opening from our Equinox Goddess Retreat 2016

Thank you to all who attended or second annual retreat!!.  It was an amazing weekend filled with some of the most creative, loving, intelligent, fun, accepting, beautiful women I have ever had the pleasure of spending a weekend with.  It is with light hearts we travel together into the darkness of the next season of our lives.  Om Shanti!!

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Yoga this Week

Tuesday Morning at 930am with Meditation Yoga Room

Wednesday Evening at 715pm Yoga Room

Thursday 1199 Retirees Chair Yoga Riverhead 11am

Friday Morning Healing Yoga 930am Yoga Room

(Please reserve your spot in class or cancel if your plans have changed)

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Happenings

Restorative Yoga, Reiki & Acupuncture with Essential Oils is back!  Next Session is scheduled for Wednesday, October 19th at 7pm.  Exchange is $60, spots are limited.  Click this link for more into.  http://wp.me/P1oNYt-1m

Save the date!  Saturday November 12th I will be presenting for the Long Island Yoga Association at Santi yoga in Shoreham – Mantra, Music & Yoga:  Tuning into Vibration and Intention.  click here for more information:     http://www.liyoga.org/vlt63739.htm

Beach Yoga has come to a close so Wednesday Evening will continue in the Yoga Room.  We will need a minimum of students to sign up for class to be held.  Hoping Wednesday evening works for all!!

 

 

 

Yoga this Week – September 12, 2016

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Greetings Dear Yoga Students,

Hoping you are enjoying this beautiful September weather.  Full Moon is waxing and Autumn Equinox is quickly on its way.  Enjoy every moment and allow the love for yourself and one another flow unimpeded for the season for loving care is NOW!!.

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Yoga this Week

Tuesday Morning 930am Yoga with Meditation

Wednesday Evening Last Beach Yoga at 615pm

Friday Morning Cancelled this Week – Equinox Yoga Retreat on Shelter Island!!!

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Happenings

Our Lovely Beach Yoga Classes are coming to a close.  Our last beach class will be at 615pm this Wednesday.   We will be moving back into the yoga room  on Wednesday, 9/21 715 to 830pm.

Kid’s Yoga Class for Grades 2 through 5 through the Rocky Point Community Education Program.  The class will run on Tuesdays from 4 to 445pm for five weeks beginning October 11th. For more info, http://rockypointufsd.org/district/community_education

Restorative Yoga, Reiki & Acupuncture with Essential Oils is back!  Next Session is scheduled for Wednesday, October 19th at 7pm.  Exchange is $60, spots are limited.  Click this link for more into.  http://wp.me/P1oNYt-1m

 

Yoga this Week – September 5, 2016

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Happy Labor Day to you all.  Hoping you can blur that line of work and play as often as possible.  Enjoy what you do and what you do will bring happiness to others but for today, enjoy taking a break and play!!

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Yoga this Week

Tuesday Morning at 930am with Meditation to follow

Wednesday Beach Yoga 630pm

Friday Morning Healing Yoga at 930am

(Please reserve your spot in class or cancel if your plans have changed)

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Happenings

Our Lovely Beach Yoga Classes are coming to a close.  We will have class on the beach this week and next week at 630pm if weather allows.  Evening class will resume on Wednesday, 9/21 715 to 830pm.

Kid’s Yoga Class for Grades 2 through 5 through the Rocky Point Community Education Program.  The class will run on Tuesdays from 4 to 445pm for five weeks beginning October 11th. For more info, http://rockypointufsd.org/district/community_education

As of this writing, there is ONE SPOT OPEN FOR OUR FALL EQUINOX RETREAT on Shelter Island, September 16 – 18th.  See the link for more information.  Let me now asap if you are interested.  https://myyogawithamy.com/equinox-yoga-retreat-2015/

Namaste and Many Blessings!

Amy

 

Beach yoga tonight at 640pm

Beach yoga 6:40pm sharp. Don’t let the clouds fool you. Only a few more beach yoga’s left. Let’s rock that Beach tonight!2016-08-17 19.53.16

Yoga this Week – August 28, 2016

 

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Good Morning Dear Yoga Students,

Abundance is  always within in us.  Be still for a moment and just listen; see if you can tune in and feel all of that energy. Abundance is not necessarily what we have or what we achieve but a feeling of deep satisfaction and meaning in the everyday moments.  Notice when you measure your “abundance” from your ego self; based on what others are doing, what you have or what you do. True, lasting abundance is actually what is coming from you, not what is coming TO you.  Your dharma, or life’s purpose is how you use  your unique talents to serve others with an effortless passion, generosity and joy.  Abundance is not something we acquire.  It is something we tune into.  When you tap into this inner abundance you will know it, and others will know it because it will naturally become a flowing stream pouring into everything you  touch.

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Yoga this Week

Tuesday Morning 930am with Meditation

Wednesday Sunset Beach Yoga 640pm

Thursday  Riverhead 1199 Retirees Class 11 – 1pm

Friday Morning Healing Yoga 930am

(Please reserve your spot in class or cancel if your plans have changed)

om in a sunset

Namaste

Amy

 

 

Beach Yoga 645pm with Live Music Tonight!

As the Beach Yoga Season is beginning to wind down (Only a few more weeks left of sunlight), we are having a special treat tonight!  Michael Smith and friends will be joining us with live musical accompaniment! (Bring a friend and come two for $25) Class Cards always honored.

Class begins at 645pm as the sun (surya) begins to set at 736pm.     Experiencing all the colors and beauty of the sun after it sinks into the water reminds me of feeling the beautiful, vibrational echo of a yoga pose after we let it go!  There is much beauty in the letting go.

Please arrive a before 645 so we can promptly head down to the sand.  We won’t want to miss a moment!

 

 

 

Yoga this Week – August 20, 2016 – No Tuesday or Friday Class this Week

*Corrected Post*  Tuesday Class resumes August 30th**

Beach Yoga Wednesday with a 645pm Start – Beach Yoga will continue into early September.  Join us for this spectacular experience and enjoy the North Shore in all its beauty.

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Please note there will be no Tuesday or Friday Morning Classes this Week, Regular Schedule resumes Tuesday, August 30th.

Happenings

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Come visit me this Sunday from 11 to 130 at Studio E’s Fall Registration Party (11-4).  This is an open house with a number of different local vendors offering discounts, items for sale and information.   This is  local gem and worth checking out!!!  I will be offering my essential oil blends, discounts on class cards,  private sessions including yoga, reiki energy work and Reiki I Attunements if purchased during the Registration Party.  Check out the link on private sessions on my website to see more https://myyogawithamy.com/private-sessions/  .The lovely team of Dana and Gretchen will also be there with their Rock Collection and Reiki Offers.  .  Studio E is located at 565 25A in Miller Place.    http://www.studioeartclass.com/home.html

Watch for Spontaneous Pool Yoga Classes popping up.  It has been a wonderful experience, taking yoga into different spaces and elements and a great way to refresh your practice and have some fun!!  When the moment arises and the stars align I will be putting it on the schedule a couple more times before summers end.

Yogathis Week – August 15, 2016

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Greetings Yoga Enthusiasts,

It has been a whirlwind of a summer so far.  I hope you are taking it all in and being with each moment as it comes, embracing the shifts and changes, floating and moving with the ever changing tides of your life.

Our book talk was both enlightening and fun.  Thank you to those who came with insights, laughter and honesty.  It was so much fun!!  We are planning to do another group book read after the New Year.

Pool Yoga was a Huge Hit

If you haven’t seen it already, check out my article on “Asmita:Egoism” that was published in the Long Island Yoga Association Newsletter this month.   I will be presenting a Chanting-Yoga with Live Music Workshop for LIYA In November, heres the link.  http://myemail.constantcontact.com/Summer-2016-Satsang–from-Long-Island-Yoga-Association.html?soid=1102150928431&aid=jX9Ga-xZA9w

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Yoga this Week

Tuesday Morning at 930am with Meditation to follow class

Wednesday 7pm Sunset Beach Yoga

Friday Morning Healing Yoga 930am

(Please reserve your spot or let me know if your plans have changed)

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Happenings

Watch for Spontaneous Pool Yoga Classes popping up.  It has been a wonderful experience, taking yoga into different spaces and elements and a great way to refresh your practice and have some fun!!  When the moment arises and the stars align I will be putting it on the schedule a couple more times before summers end.

Come visit me this Sunday from 11 to 1   at Studio E’s Fall Registration Party (11-4).  This is an open house with a number of different local vendors offering discounts, items for sale and information. Our Own Dana Costarelli will be there with her Rock Collection and Reiki Offers as well.  Studio E is located at 565 25A in Miller Place.  This is  local gem and worth checking out!!!  I will be offering discounts on class cards,  private sessions including reiki energy work and Reiki I Attunements if purchased during the Registration Party.  http://www.studioeartclass.com/home.html

 

Spontaneous Pool Yoga sunday at 930am

Sunday, August 14th at 930 to 1045am

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Heat Wave on tap so we are doing it again!!   Pool Yoga!  Come float and flow in this special class designed to be fun, freeing, and cool.  Enjoy the healing, refreshing power of water.   We will end with a guided meditation either floating or at waters edge.  All levels welcome but it’s especially accessible for those with chronic joint pain or limited mobility.  Regular Class Fees apply ($12) and class cards honored (Bring a friend and come two for $20. Let’s make the most of this amazing summer sun!

Weather permitting of course.

 

Contact Amy for more info.