Rocky Point, New York Yoga, Meditation & Healing Studio

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"Yoga is like music. The rhythm of the body, the melody of the mind and the harmony of the soul, create the symphony of life" BKS Iyengar .................... Join us for intimate group yoga classes, private yoga or healing sessions. All classes offer personal attention, philosophy and meditation along with the use of aromatherapy, props and professional guidance. Yoga is more than just a physical practice, it is a way of being in your body and mind that empowers you and all you serve in your life! Workshops, Beach Yoga, Musical Chanting and Yoga Adventures!! Scroll down to see this week's message and upcoming events...Shanti Om Yoga with Amy

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Yoga this Week – January 14, 2018

Greetings dear Yoga Students,

We are all moving forward,whether we fly, run, walk or crawl.  We can resist the pull of the future or we can choose to join in the dance.  Our yoga practice is a guide for skillful living.  It is a guide designed to free from the trappings of the mind.    We are moving, we are changing, things will never be this way again.To resist is only to deny the truth of our very existence.  Try to love the journey, the challenges, empty spaces and busy days.  Keep your dreams in sight and whatever you do, keep moving forward!!!

Yoga this Week

Tuesday Morning at 930am with Meditation

Wednesday Evening at 715pm

Thursday Evening Monthly Restorative Yoga Session 715pm ($20 Exchange)

Friday Morning Gentle/Healing Yoga 930am

(Please reserve your spot)

Happenings

Events & Workshops

Thursday, January  18th at 715pm  Healing/Gentle Restorative Yoga with Oils

Thursday, February 1st 715pm-  Synergy Healing Session:  Restorative Yoga, Acupuncture & Reiki with Essential Oils

January 25th, Thursday at 630pm – Aspergers and High Functioning Autism Family Support Group (No December Meeting)

Yoga for Kids Led by Amy!! – Thursdays 3/1 -3/22 – Four Sessions – Two Classes Grades k thru 3rd.  Click  Yoga for Kids for details.   You do not have to be a Rocky Point Resident to sign up!  

 

I’m Teaching Yoga for Kids!!!

After-school Yoga for Kids at the Joseph A Edgar Old Gym

Led by Amy Perri, eRYT500

You Do Not Have to Be a Rocky Point Resident to Sign up.

Yoga is beneficial for everybody.  It is a non-competitive way for kids to increase strength and flexibility, encouraging self expression and creativity which boosts self-esteem and confidence.  Yoga practice is known for increasing concentration and attention span by promoting inner calm and relaxation.  Yoga can be practiced by kids of all abilities and fosters a sense of non-judgmental community.   But the most important aspect for kids is that it can be so much fun!!! 
 
Print Attached form to Resister with the Rocky Point Community Education Department by mail
 
Two Classes – Four Sessions Each – $50 for all Four
 
Dates:  3/1 – 3/22 Four Sessions
 
Grades/Time:  #109 3rd – 5th at 320 – 420pm
 
Grade/Time: #110 K – 2nd – 430 – 530pm
 
Fee:  $50 for all Four Sessions
 
Location:  JAE Old Gym  
Rocky Point Community Education Spring 2018 MAIL-IN
Complete a separate registration form (form may be duplicated) per person and mail it with a check or money order, NO CASH ACCEPTED, made payable to Rocky Point Schools.
Unfortunately, no registrations accepted at site on the first day of the class. Contact the Community Education office if you want to register late at (631)849-6168.
ENROLLMENT: Classes are filled on a first-come, first served basis. The decision to offer each course is based on advanced registration. A course is canceled if there is insufficient enrollment. To avoid disappointment, register early!
No registrations will be accepted at site on the first day of the class. Participation does not include accidental or liability insurance.
REFUNDS: Fees will be refunded for courses that are canceled due to insufficient registration. Your registration fee guarantees you a space and is key to our decision to run the course. Refunds will only be given if we are notified 1 week prior to the class. Nonattendance of classes does not entitle you to a refund.
CONFIRMATION/CANCELLATION: The Office of Community Education does not mail confirmation for classes. If the class you have signed up for is changed or canceled, you will be notified. Please assume you are accepted in a class unless you are notified. If you do not hear from us, attend the class as scheduled.
Always feel free to contact us at (631)849-6168 or email us at communityeducation@rockypoint.k12.ny.us. COMMENTS/SUGGESTIONS: The Community Education Program is committed to meeting the needs of the population of the Rocky Point School District. We are seeking instructors who would like to teach an Adult Education course.
 Please complete one registration form for each course (form may be duplicated). Mail the registration form, along with a check or money order, NO CASH ACCEPTED, made payable to Rocky Point Schools. NO REGISTRATION WILL BE ACCEPTED ON THE FIRST DAY OF THE PROGRAM. Rocky Point High School Office of Community Education 82 Rocky Point – Yaphank Road Rocky Point, New York 11778 

“Do Small things with Great Love”  Mother Teresa

Yoga this Week – January 8, 2018

Yoga this Week

Tuesday Morning Yoga 930am with Meditation

Wednesday Evening Yoga 715pm

Friday Morning Gentle/Healing Yoga 930am

Please reserve your spot in class

 

Happenings

 https://myyogawithamy.com/eventsworkshops/

**Sound Healing will be rescheduled for another date**

 

  • Thursday, January  18th at 715pm  Healing/Gentle Restorative Yoga with Oils

 

  • Thursday, February 1st 715pm-  Synergy Healing Session:  Restorative Yoga, Acupuncture & Reiki with Essential Oils

  •  January 25th, Thursday at 630pm – Aspergers and High Functioning Autism Family Support Group (No December Meeting)

Friday morning (1/5/18) class cancelled

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Due to The Frigid icy weather,  tomorrow morning’s class is cancelled. However I will be holding class Saturday morning at 10 a.m. for our New Year’s detox flow appropriate for all levels. Let me know if you would like to join us.

Hoping you’re all finding this message safe warm and cozy.

Shanti

Amy

Happy New Year!! Yoga this Week – January 1, 2018

“The only way to make sense out of change is to plunge into it, move with it, and join the dance”  Alan Watts

Happy New Year and Many Blessings for 2018!  Change is inevitable, sometimes it is a welcome change and sometimes things change without our permission.  Take some time today to pause, reflect and breathe into what is flowing in and out of your life.  Just like the Solstice Sun reaches its peak, pauses and reverses its direction shedding more light on our lives little by little, we too need to pause and have patience “everything that remains unsolved in your heart” and when we are ready, clear and calm, plunge in and dance!

Yoga this Week

Tuesday Morning Yoga 930am with Meditation

Wednesday Evening Yoga 715pm

Friday Morning Gentle/Healing Yoga 930am

Saturday Morning SPECIAL YOGA DETOX CLASS 10am – Pre-Registration Required

Happenings

 https://myyogawithamy.com/eventsworkshops/

  • Wednesday, January 10th at 7 to 9 pm Sound Healing With Quartz Singing Bowls, Reiki, Toning, and Indian Bansuri Flute with Musician & Healer Karin Marcello
    $45 pre resigtration price 3 days in advance or $55 thereafter.  To Register Call, text Karin at 631-220-5228 or email at tinker1052@aol.com

 

  • Thursday, January  18th at 715pm  Healing/Gentle Restorative Yoga with Oils

 

  • Thursday, February 1st 715pm-  Synergy Healing Session:  Restorative Yoga, Acupuncture & Reiki with Essential Oils

 

  •  January 25th, Thursday at 630pm – Aspergers and High Functioning Autism Family Support Group (No December Meeting)

Merry Christmas – Yoga this Week – December 25th, 2017

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Metta Blessings to you all on this day and always.   May you be happy, may you be healthy, may you be free from danger and may you walk in your world with ease.

Yoga this Week

No Tuesday morning class

Thursday night at 715pm yoga for all levels.

Friday morning gentle yoga at 930am

Please RSVP if you would like to attend

 

Much love and gratitude

Namaste

Amy

 

Winter Solstice Full to Capacity!

Greetings dear ones,

Our Winter Solstice Gathering is full to capacity.  I am overjoyed at the response to our 10th Annual Celebration of darkness and light.  If you have rsvp’d, please let me know if your plans have changed.  If you have not reserved a spot and would still like to come, contact me to  get your name on the wait list.

With all the germs circulating around at this time, if you are feeling under the weather, I thank you in advance for  staying at home and taking care of yourself (and others).

If you are coming,  bring your best intentions and dress festively, sparkly, and bright!  If you have any questions or concerns, please contact me.  See you tomorrow at 7pm.

Namaste

Amy

Yoga this Week & Winter Solstice, December 17, 2017

If I can stop one heart from breaking, I shall not live in vain.
If I can ease one life the aching, or cool one pain, or help one
fainting robin unto his nest again I shall not live in vain.
~ Emily Dickinson

The message in the above quote is powerful and simple;   Emerge from your own suffering and be of service in any small way and your life will have meaning and your heart will be full.  I take this opportunity to thank all of you for allowing me to be a small part of all your lives. Each time one of you expresses their gratitude for this humble space I have created, I am filled with the knowledge that I am being used for something bigger than I can even realize; even if in very small ways.    I cannot express enough how blessed I feel to have the opportunity to use this ancient system of yoga to “ease one life the aching or cool one pain” even if it is just the short time we spend together in class
Never doubt what any small act of kindness can accomplish.  Live from you heart, experience the light the shines inside and reflect the brightness on to another giving them the opportunity to connect with the light they too have within. Most of all, I sincerely hope you enjoy this journey from the darkness into light and receive within your gifts of the holidays, more love than your heart can hold!

Classes for this Week

Tuesday Morning at 930am with Meditation to follow class

Thursday Evening Winter Solstice Gathering 7pm (see below)

Friday Morning 930am 

(Please reserve your spot or cancel if your plans have changed, due to the Winter Solstice Party on Thursday, there will be no Wednesday night class this week)

Winter Solstice Gathering – Thursday Evening 7 – 9pm

Winter Solstice marks the shortest day of the year and the first day of Winter.  As we journey deeper into the darkness the promise of light abounds.  Our winter holidays are festivals of light.  We celebrate the light within and around us.  We honor the warm light of those that are close to us as we come together as one:;  one voice, one breath,  one mindful purpose of giving and receiving peace, love and joy. Chanting, Intention Setting, Group Poses, Sangha Social….  Prior reservations required.  If you have reserved your spot, please let me know if your plans have changed!  ($10 Suggested Donation and a small dish to share)

Events & Workshops

So excited to be hosting  a Sound Healing with Karen Marcello!  Click on the above link for details!

The Giayatrye Mantra

Om bhur bhuvah svah, Tat-savitur Varenyam

Bhargo Devasya Dhimahi, Dhiyo yo nah Pracodayat

“Let us meditate on the light of the sun which shines on the earth, in the sky and in space.  May this divine light shine also within us to inspire our intellects to make the right decisions at the right time.”

Great Events  and a Special Guest Coming in January and February, Click this Link for details

 

 

Namaste

Amy

 

Yoga this Week – December 11, 2017

Restorative Yoga Tonight 12/11 at 715 – Two Spots Open!!

December Contest & Holiday Offer

Put your name in the box every time you come to class.  We will pull a winner mid-January.  The more times you attend, the more chances you get to win a 60 minute private session to focus on anything you would like!!  Don’t skimp on your practice when you need it the most.

A FREE ESSENTIAL OIL ROLL on will accompany any Gift Certificates purchased before the end of the year!  Gift Certificates can be for any dollar amount and include class cards, private sessions, and reiki healings.  Certificates can be sent through the internet if you are not able to come in physically.


Its hard for me to take in the fact that next week will be our 10th Annual Winter Solstice Gathering!  Ten years of having all of your amazing energies in the yoga room to share this auspicious time of year.  This is one of my favorite gatherings and one I truly treasure. It not only celebrates the wonderful return of the sun but also honors the connection we have to each other in this community of like minded people. We come to our mats from all corners of life and various transitional stages.  We come to our classes, not only to empower our connection to our selves but, sometimes more importantly,  to connect and help empower each other! Just your presence and persistence in showing up inspires and is a true power of example to others, including me.   The room if filling up, please rsvp if you plan on coming next week, Thursday, December 21st 7 to 9pm.  Click on the link for details.  And remember to dress sparkly, festive and fun!!  https://myyogawithamy.com/eventsworkshops/

Yoga this Week

Monday Monthly Restorative Yoga at 715pm ($15 Cash Exchange Please) only two spots open!

Tuesday Morning Yoga with Meditation at 930am

Wednesday Evening 715pm Yoga

Friday Morning Healing/Gentle Yoga 930am

(Please reserve your spot or cancel if your plans have changed)

Events and Workshops

Monday, December 11th at 715pm Restorative Yoga and Oils $15 per person (Preregistration Required)

Save the Date for our 10th Annual Winter Solstice Gathering – Thursday,  December 21st at 7pm – $10 Suggested Donation and a Dish to Share 

 

Special Holiday Week Class on Thursday Evening at 7pm to 830pm – Gentle Yoga/Restorative Asana, Yoga Nidra with Sound Healing & Reiki Circle Meditation, December 28th

Coming in the New Year:  Monthly Satsang – Talks on Philosophy, Sacred Yogic Scriptures and how to apply these ancient teachings to our modern lives.

This will be a interactive group meeting once a month. Details to follow.  Let me know if this interests you.

Click the link Above for all Details

Yoga this Week – December 3, 2017

December Contest

Put your name in the box every time you come to class.  We will pull a winner mid-January.  The more times you attend, the more chances you get to win a 60 minute private session to focus on anything you would like!!  Don’t skimp on your practice when you need it the most.

Greetings dearest yoga students,

It has been an honor and a pleasure be part of  The Long Island Yoga Association as  presenter, contributor and student. This amazing organization  began 29 years ago in response to a need for yoga students and teachers to have a community for connection, study and sangha.  Due to yoga’s rise in popularity, yoga studios and workshops are more than bountiful and LIYA just could not sustain itself.  All things must pass and I am in profound gratitude for all the Long Island Yoga Association had done over the years and for  igniting my forever growing love of yoga in all of its forms.   Click on the link below to read the article I wrote for LIYA’s last newsletter.

Grounded in Gratitude

Yoga this Week

Monday Maryhaven Yoga 515pm

Tuesday Morning Yoga with Meditation at 930am

Wednesday Evening 715pm Yoga

Friday Morning Healing/Gentle Yoga 930am

(Please reserve your spot or cancel if your plans have changed)

Events and Workshops

Monday, December 11th at 715pm Restorative Yoga and Oils $15 per person (Preregistration Required)

 

Save the Date for our 10th Annual Winter Solstice Gathering – Thursday,  December 21st at 7pm – $10 Suggested Donation and a Dish to Share 

 

Coming in the New Year:  Monthly Satsang – Talks on Philosophy, Sacred Yogic Scriptures and how to apply these ancient teachings to our modern lives.

This will be a interactive group meeting once a month. Details to follow.  Let me know if this interests you.

Click the link Above for all Details