Rocky Point, New York Yoga, Meditation & Healing Studio


“You can use yoga for sress management, as a powerful ally in a storm or a vehicle for profound self-acceptance, transformation and Love”   Stephen Cope

 Hatha Yoga

Hatha (sun & moon) Yoga (union) literally means to bring body, mind and spirit into balance and harmony utilizing yoga postures, breathing techniques, meditation and relaxation.  Hatha yoga increases strength, flexibility and balance as well as releasing stress and tension.  Give yourself an experience that will leave you feeling refreshed, renewed and rejuvenated.

(Personal limitations are always honored)

Some of Yoga’s many Benefits

Increase strength • Enhance flexibility • Develop balance • Feel refreshed and energized

Cultivate concentration • Discover vision and clarity • Expand awareness • Quiet restless thoughts

Experience deep stillness • Be in the present moment • Practice self-acceptance • Honor your inner wisdom


One response

  1. Hi I just moved to wading river and I am going to try your class on Tuesday morning. I look forward to it.

    July 6, 2013 at 1:27 pm

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