“You can use yoga for stress management, as a powerful ally in a storm or a vehicle for profound self-acceptance, transformation and love”  Stephen Cope

 Hatha Yoga

Hatha (sun & moon) Yoga (union) literally means to bring body, mind and spirit into balance and harmony utilizing yoga postures, breathing techniques, meditation and relaxation.  Hatha yoga increases strength, flexibility and balance as well as releasing stress and tension.  Give yourself an experience that will leave you feeling refreshed, renewed and rejuvenated.

(Personal limitations are always honored)

Some of Yoga’s many Benefits

Body
Increase strength • Enhance flexibility • Develop balance • Feel refreshed and energized

Mind
Cultivate concentration • Discover vision and clarity • Expand awareness • Quiet restless thoughts

Spirit
Experience deep stillness • Be in the present moment • Practice self-acceptance • Honor your inner wisdom