“No one saves us but ourselves. No one can and no one may  We ourselves must walk the path.”

Buddha

Workshops and Gatherings

Yoga for All Levels, Ages and Abilities every Saturday at 11am in the Park behind Tilda’s Bakery in Rocky Point Click Yoga in the Park

Yoga Class in our Yoga Garden Tuesday & Friday Mornings at 9am.   To join live stream be sure to register by 830am day of class  Click ZOOM LINKS

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Beach Yoga Wednesday Evenings 7pm for Sunset Click Beach Yoga 2021

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Scroll Down for Past Events

Let me know if you would Like to see any of them resurface

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Virtual Gathering to honor the coming of Light!

“Let us nurture the spirit of renewal and embrace the light of the lengthening days”

Saturday, February 6th 930 to 12pm on Zoom

Honoring the ancient Celtic festival of Imbolc, the halfway point between the winter solstice and the spring equinox, we will take time to contemplate the seeds we have sown during the dark days of winter. Imbolc is the time of new beginnings, the melting away and excitement as we begin to see the signs of spring yet to come.

Join us for a morning of relaxation, rejuvenation, and connection to begin readying your body, mind and spirit for the spark of new life and inspiration.  This gathering will consist of a gentle yoga practice & meditation, rejuvenation facial (you will pick up your supplies), self-inquiry activity with sharing and deep  relaxation practice with sound healing.

(Preregistration required $30 Per Person  includes facial goodie bag which you must pick up prior to the day)

Yoga & Kayaking Half-Day Adventure through beautiful Setauket Harbor!!

Saturday, September 5th12 to 4pm &  Sunday, September 20th, 12:30 to 430pm (Full to Capacity-Wait List Forming)

    $30 per person 

25% of proceeds to be donated to the Invited Inn soup kitchen and food pantry at Trinity Church in rocky point

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 We will meet at Shore Road Dock off Main Street in Setauket at 1130am to unload and get set for a warm up yoga flow and intention setting.  CDC Guidelines will be followed.  We all must arrive in masks and maintain 6 foot distance while not wearing masks.   

 Paddle your way through beautiful Setauket Harbor to an Island on the Sound for a yoga practice in nature’s studio and experience the North Shore at its finest.  Join us as we greet the day on the dock With a little pre-paddle stretch and intention setting.  We will proceed to board our kayaks, canoes or row boats and paddle, stopping along the way for a  water meditation,  to the island  where we will have an asana class.  After class, we will enjoy a quick lunches on the shore before we paddle back to the dock.  (The paddle itself will take approximately 30 minutes each way to and from the island)

Bring Your lunch, drinks, towel, life vest and kayak. If you wish to rent, you must call/text Kevin at Paumanoktours at 631-404-6447 to reserve.  He will bring them right to the launch site!

Tuesday, March 24th at 645pm to 9pm Synergy Session

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Crystal Bowl Meditation with Annette

Pre-Registration required $25 prepaid/430 that evening if space allows

Sound healing is a form of meditation that is performed in a group where you lay on the mat, supported by props and let the sound transport you to another place.

Sound healing has many benefits, including reducing stress and anxiety, improve circulation, deepens relaxation, increase mental & emotional clarity. Vibrational sound healing can be traced back from present day trends to many ancient civilizations including India, Africa, Europe, and the Orient. The idea is to restore balance to the chakra system and clearing the blocked energy within ourselves. Sound healing is similar to reiki healing; It is a form of energy healing that allows your body to self-regulate and self heal.

Let the sounds vibrate through you to feel the power of self preservation and healing.

Please bring your own yoga mat, a blanket (optional) and arrive 15 minutes early. Complimentary tea will be served.

$25 per person in advance/$30 that evening if space allows. Limited to 10 participants. Contact Amy to sign up.

Crystal Singing Bowls Played by Annette: Certified in 2015 in Sound Healing at Sage Center for the Healing Arts, Woodstock NY. Anette started her sound healing journey in 2012, after not feeling well for 9 years prior. Annette healed herself through sound when doctors were unable to help her. Her body went back into balance and it became her passion. Since she wanted to help others, she trained and became certified in Sound Healing/Therapy in 2015.

Please contact Amy for location address 6318390644 or yogawithamy@optonline.net

** Not recommended for pregnant women, anyone with pacemakers or people that have seizures.**

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Reiki Healing Circle and Energy Clearing

  Thursday, October 3rd 7 TO 8pm

Join us for a beautiful evening of healing and sharing energy. All are welcome whether you are new to Reiki, a Reiki practitioner, or just curious to know what it’s all about. Reiki is an ancient healing modality and is non-invasive. The healing energy is channeled through the hands of the practitioner to the receiver. Reiki calms the nervous system, releases muscle tension and emotional imbalances. Reiki enhances the body’s own capacity for healing love and light. Contact me for location details if you have never been to my space. Suggested donation $12 per person. If possible bring something to be donated to our local food pantry.

Watch for Reiki Training’s on schedule – Inquire if interested in becoming a Reiki I or Reiki II Practitioner!

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Fall  Yoga Hike at Avalon Preserve

Sunday, October 13th at 10am

Join me for a energizing Fall Yoga Hike through the beautiful and amazing Avalon Park Preserve in Stony Brook. We will hike through the beautiful trails of the preserve and incorporate a meditation among the trees, and yoga postures along the way.   The hike will be approximately 3 miles with stops along the way.  We will meet at the Shep Jones Land Parking lot (25A into Stony Brook Turn on Harbor Road , by the Grist Mill, and continue to Shep Jones Lane, Make a left and the wooded parking lot is on the right)

Preserve Trail Map

Please RSVP by messaging me on Facebook, texting me at 631-839-0644 or emailing me @yogawithamy@optonline.net $12 per person. Kids under 12 free.

All welcome. No previous yoga experience necessary.

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Yoga & Kayaking Half-Day Adventure through beautiful Setauket Harbor!!

Saturday, August 31st 10 to 2pm

    $30 per person 

 We will meet at Shore Road Dock off Main Street in Setauket

10% of proceeds to be donated to the Invited Inn soup kitchen and food pantry at Trinity Church in rocky point

 Paddle your way through beautiful Setauket Harbor to an Island on the Sound for a yoga practice in nature’s studio and experience the North Shore at its finest.  Join us as we greet the day on the dock With a little pre-paddle stretch and intention setting.  We will proceed to board our kayaks, canoes or row boats and paddle, stopping along the way for a  water meditation,  to the island  where we will have an asana class.  After class, we will enjoy a quick lunches on the shore before we paddle back to the dock.  (The paddle itself will take approximately 30 minutes each way to and from the island)

Bring Your lunch, drinks, towel and kayak. If you wish to rent Kayaks I have a company that will bring them to us for an additional fee of $60 but you need to let me know to reserve you one. 

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Kirtan Chanting at Santi Yoga

Friday June 14th at 645pm

Santi Yoga is Located at St Anslem’s Church , 4 Woodville Road Shoreham  (Studio is on the North side of building behind the Thrift Shop)

$15 PrePaid or $20 at the Door – Contact Amy to sign up

Join us as we send out positive energy into a world that so desperately needs it. Amy on Harmonium, Steve on guitar and Jim on percussion will lead original compositions of sacred chants meant to clear the mind, body and spirit of clutter and negative energy. Chanting (or simply being present and listening) connects us not only to each other as community but is said to call down powerful spiritual energy to connect us to a power beyond this world. Chanting is healing, uplifting and meditative. No vocal or chanting experience necessary. All are welcome!! Let go of your inhibitions and tap into the divine flow of sacred Chant!

Yoga & Kayaking Half-Day Adventure through beautiful Setauket Harbor!!

Saturday, September 1st 12:30 to 4pm

    $25 per person 

 We will meet at Shore Road Dock off Main Street in Setauket

20% of proceeds to be donated to the Invited Inn soup kitchen and food pantry at Trinity Church in rocky point

 Paddle your way through beautiful Setauket Harbor to an Island on the Sound for a yoga practice in nature’s studio and experience the North Shore at its finest.  Join us as we greet the day on the dock With a little pre-paddle stretch and intention setting.  We will proceed to board our kayaks, canoes or row boats and paddle, stopping along the way for a  water meditation,  to the island  where we will have an asana class.  After class, we will enjoy a quick lunches on the shore before we paddle back to the dock.  (The paddle itself will take approximately 30 minutes each way to and from the island)

Bring Your lunch, drinks, towel and kayak. If you wish to rent Kayaks I have a company that will bring them to us for an additional fee of $60 but you need to let me know to reserve you one. 

Thursday, July 19th at 630pm to 10pm

Reiki Level One Attunement & Training Class Forming

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If you ever have been interested in becoming a Reiki Practitioner, this is the class for you! Click Here for information on Reiki and all of its amazing benefits.

• What Reiki is, a brief history, and its common application
• How Reiki is transmitted, hand placements and how to do a healing
• An overview of the chakra system and how it interacts with Reiki
• How to clear your own energy before and after treatments
• You will be attuned to Reiki Level One, so you can apply these techniques to channel energy to yourself and others
• We will give and receive reiki to each other for practice and integration
This course is taught for approximately 3 to 5 hours depending on the size of the group. It can be done in one session or two shorter sessions.

$120 for 3 to 6 students
$160 for less than 3 students
$200 for private attunement

Contact to reserve your spot. Limited to 6 students

 Yoga Hike in Avalon Park

Saturday, June 2nd at 10am

Join me and our yoga kula for a lovely Spring Walk Through the beautiful and amazing Avalon Park in Stony Brook. We will meditate along the labyrinth and strike our poses among the trees, ponds and paths in the woods Please RSVP by messaging me on Facebook, texting me at 631-839-0644 or emailing me at yogawithamy@optonline.net. $10 per person

Tuesday, June 5th 7-9pm – Yoga Sutra Study Group

Please join us as we continue our study of the sacred text, Patanjali’s Yoga Sutras.  The Yoga Sutras have many translations and offer us a scientific approach to our yoga practice. These Sutras, or threads, hold a wealth of information and point us in the direction of wholeness and enlightenment.  Together we will interpret sections of the sutras and read from a variety of translations.  Please bring a journal, something to write with a copy of the sutras (if you have one) and an open mind ready for discussion!  Light Refreshments will be served.  $15 Please RSVP if you plan to attend.

Yoga for Kids – Ages 5 to 12 – Four Tuesdays 515 to 6pm

April 17,  24, May 8, and 15

$35 for all four sessions.  Maximum 10 children in my Rocky Point Studio – PrePayment Required.  Contact me to sign up.

Thursday, May 24th Asperger’s Syndrome & High Functioning Autism Family Support Group

Meetings are held at the North Shore Youth Council located on the grounds of the Rocky Point Intermediate school JAE.  Click here for details AHA Support GroupsThursday,

Saturday, May 5th at 7pm Kirtan Chanting & Drumming Session

Glowing Energy in Rocky Point

Join us as we send out positive energy into a world that so desperately needs it. Amy on Harmonium and Jim percussion will lead original compositions of sacred chants meant to clear the mind, body and spirit of clutter and negative energy. Chanting (or simply being present and listening) connects us not only to each other as community but is said to call down powerful spiritual energy to connect us to a power beyond this world. Chanting is healing, uplifting and meditative. No vocal or chanting experience necessary. All are welcome!! Let go of your inhibitions and tap into the divine flow of sacred Chant!

$25 per person as well as a non-perishable item for donation to those in need.

Monday, April 16th at 1030 to 1115am New Moon Meditation-FREE

The April New Moon’s astrology is perfect for making a positive change in your life. The best time to make a fresh start is a following a new moon.  Join me as we create intentions, open our minds and wipe our inner slates clean for this auspicious time of the month.  Please bring an item to donate to our Food Pantry Collection .  Bring  journal and dress comfortably.  Chairs available for sitting if you choose.

Saturday, November 4th at 7 to 830pm Kirtan Chanting at Gentle Strength Yoga Studio in Rocky Point!

Join us as we send out positive energy into a world that so desperately needs it.  Together we will sing original compositions of sacred chants meant to clear the mind, body and spirit of clutter and negative energy.   Chanting connects us not only to each other as  community but is said to call down powerful spiritual energy to connect us to a power beyond this world.  Chanting is healing, uplifting and meditative.  Not vocal or chanting experience necessary.  All are welcome!!  $25 per person as well as a non-perishable item for donation to those in need.

Harvest Moon Beach Yoga Fundraiser for Hurricane Harvey Relief – Wednesday, September 6th at 745pm

Come join us to do yoga on the beach under the full Harvest Moon. We will have live drumming during class and conclude with a drum circle and meditation. Feel free to bring drums and/or any percussion instrument you like. All proceeds from the class are going to Team Rubicon.    These are experienced service people that are literally in the trenches assisting and providing aid to the relief efforts for Hurricane Harvey.  Scroll down for more details.  

EQUINOX YOGA GODDESS RETREAT III

SEPTEMBER 15- 17, 2017 (Currently Sold Out)

 Laurie and Amy invite you to a reflective weekend of yoga, adventure and community on the beautiful shores of Shelter Island.  Join us for daily yoga classes, Kirtan, Fire Ceremony, Hiking and Meditation, Journaling/Creative Self Inquire Activities, with optional time for solitude. All Meals, activities and dorm style lodging included. Early Bird Price is $275 if paid in full by May 15th. Thereafter, if space allows price is $300.  Click on the link for more info https://myyogawithamy.com/equinox-yoga-retreat-2017/

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Summer Yoga Immersion: Relax, Renew and Revive Mini-Retreat  Saturday, August 5, 10:30 AM – 1:30 PM

Take time out of your busy schedule to join Amy Perri for a mini yoga retreat that includes: yogic philosophy, a yoga asana class, and a Kirtan (call and response singing) with music and drumming. End with a relaxation practice & singing bowl sound bath. All levels and abilities welcome. Dress in layered, stretchy clothing; bring a yoga mat, blanket and a percussion instrument if you have one.  To Register beginning August 1st, Click Here

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Mantra, Music and Asana: Tuning into Vibration & Intention Saturday November 12, 1-4pm

Long Island Yoga Association presents their November Workshop: Mantra, Music and Asana: Tuning into Vibration & Intention with Amy Perri, eRYT500 and friends. Discover how the elements of music, mantra and yoga come together in this uplifting, informative workshop. During this auspicious time that is flowing toward the season of gratitude, we will elevate our vibrations in body, mind and spirit to send out the energy of peace, love and non-violence in a world that so desperately needs each one of us to do so. As a yoga community, we will discover the amazing, energy-shifting power of both a gentle, slow-flow asana class and kirtan serenaded by the rhythms of live music. The day will begin with a dharma talk, followed by an asana class and conclude with a Live Musical Kirtan (A call and response form of group chanting). Amy on Harmonium, Dave DeBenedetto on Guitar and Jim Romeo on Percussion will lead you through original compositions of simple, ancient chants. This workshop is for all levels and no experience necessary.

Click on the link to sign up!!

http://www.liyoga.org/index.htm

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Yoga Hike Fundraiser

Sunday, October 30th at 11am to 1pm

on the Beautiful Port Jefferson/Setauket Greenway Trail

Join us for a beautiful walking experience on the paved Greenway Trail beginning in Port Jefferson. The walk will incorporate yoga, meditation and readings. All are welcome!!   This is a fundraising event with all of the profits to be donated to the Invited Inn Soup Kitchen in Rocky Point to feed the hungry among us. Suggested Donation $20 per person or $30 per family..or whatever you are able to give.   Children welcomed and enjoyed.

Port Jefferson Location:  To Start from the Hallock Ave parking lot; From I-495 take exit 63 to Route 83 north. After 4.5 miles turn left onto Route 112. Follow 4 miles to the junction of Route 25A. Turn left and travel to the end of the parking lot where you’ll find the trailhead.

http://bikeitorhikeit.org/setauket_port_jefferson_station_greenway.htm

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Restorative Yoga, Reiki and Acupuncture with Essential Oils

Thursday, October 27th at 7pm

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Scroll Down for Past Events

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 Pool Yoga! Come float and flow in this special class designed to be fun, freeing, and cool. We will end with a shaded meditation at waters edge. All levels welcome but it’s especially accessible for those with chronic joint pain or limited mobility. Regular Class Fees apply ($12) and class cards honored. Let’s make the most of this amazing summer sun!

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Come Visit me at Studio E in Miller Place

August 21st 11 to 4

I will be offering discounts on class cards and private sessions including reiki, aromatherapy, sound healing and restorative yoga if purchased that day.  I will also have my essential oil blends for sale.  Check out this awesome studio right in our own community.  Come to purchase, peruse or just stop in to talk “Yoga” with me!!

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Scroll Down for Past Events

Yoga is possible for anybody who really wants it. Yoga is universal!”

Sri Pattabhi Jois:

Beginner Gentle/Therapeutic Yoga, Philosophy & Meditation next drop in class May 4th

Calling all those who are more inclined to practice a very gentle/therapeutic form of yoga.  This class will be for those new to yoga or simply feel a gentler class is most appropriate due to physical, emotional or spiritual issues.  The class will consist of pranayama (breath practices), gentle yoga postures, philosophy and meditation/relaxation.

Wednesday Mornings – Check for Weekly Dates

10 – 1130am

All Levels Welcome 

$12 per class

Please pass on to anyone you feel could benefit from this special class

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8th Annual Winter Solstice Celebration

Monday December 21st 7 to 9pm

Join us for a Winter Solstice Celebration as we come together in Sangha to celebrate the return of light!! On this darkest of days we will light up the night with intention setting meditation, candle lighting ceramony, musical chanting (with me, Annalee, Dave & Jim) fun group yoga poses and refreshments (Please bring a small dish to share) . This is a fun evening that has become a wonderful tradition honoring this auspicious time of year and each other.

There is no charge, this is my gift to you, try and bring a donation for our food pantry collection if possible.

All are welcome, please rsvp to let me know you will attend.

Contact me at yogawithamy@optonline.net or text 839-0644.

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North Shore Youth Council of Rocky Point

Yoga with Live Music Fundraiser

December 12, 2015

10 to 11am

$10 per person

Come out and enjoy a gentle, all-levels, all-ages Yoga Class led by Amy Perri, with Dave DeBenedetto on guitar, in support of NSYC, a not-for-profit agency whose mission is to help youth and families cope in today’s changing world.

100 % of all proceeds collected will go into the NSYC’s Scholarship Fund designed to pay it forward through scholarships distributed to college bound seniors in the Rocky Point, Shoreham-Wading Rive, Miller Place and Mt. Sinai School districts.

www.NSYC.com

  (NSYC is located just opposite the playground on the Westside of JAE School in Rocky Point off of Rocky Point Landing Road)

Contact Marcie@nsyc.com for more information

631-744-0207

Yoga Class led by Amy Perri, ERYT500 Yoga Teacher,  Musician, Mom, Reiki Master and Rocky Point resident who enjoys bringing yoga and joyful healing to adults, children and the special needs community.  

www.MyYogaWithAmy.com

Kirtan and Food Drive with Amy Perri & Friends

Sunday, November 8^th at 3 to 5pm

Gentle Strength Yoga Studio

$15 per person

**Please bring a non-perishable food/toiletry item or cash donation to contribute to our Local Food Pantry Collection**

Join Amy and Friends as they blend rhythms and harmonies in the ancient practice of Kirtan – Kirtan is a call and response form of singing that creates calmness of mind, connection to spirit and joy of heart!  The practice of Kirtan or Japa, the repetition of sacred mantras, has been used in cultures all over the world to clear the mind of clutter in order to tune into a higher vibration, plus, it’s fun!  No musical experience necessary, all that is needed is an open mind and heart.

“Chanting has the ability to calm the mind, break down barriers and open the channel to the divine love and grace that is always vibrating around and within us.  Let go of your inhibitions and tap into the divine flow of sacred Chant!

Amy Perri is a Registered Yoga Teacher, ERYT500 and enjoys teaching adults and children, bringing yoga to the developmentally disabled and presenting workshops in area studios. She also takes great pride in using yoga as a fundraising tool to support local charities. As an expression of Bhakti Yoga (the yoga of devotion), Amy enjoys taking her harmonium and musical friends on the road, providing music & chanting for asana classes and Kirtan.

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 Yoga & Kayaking Trip

Saturday Morning, July 11th

Join Us for an early summer

Yoga and Kayaking Adventure and Fundraiser

 

 **LOCATION CHANGE – NOW LEAVING FROM PORT JEFFERSON HARBOR88

IF YOU ARE RENTING YOU MUST CALL AND RESERVE UNDER OUR GROUP NAME:  YOGA WITH AMY – read on for details

Kayaking and Yoga Trip

 

Saturday, July 11th at 8:15am to Noon

 

Port Jefferson Harbor Beach

 

$20 per person

 

Half of all Proceeds will be donated to The Invited Inn Soup Kitchen in Rocky Point

Join us as we come together to experience a yoga and kayaking trip.  We will meet in Port Jefferson Harbor at the launching beach just east of the Village Center, address for GPS is 01-A East Broadway, Port Jefferson, NY 11777.  (Those renting will be boarding from the dock behind Danford’s and paddle over to the beach).  We will then paddle to Pirates Cove where we will shore up and have an asana class.    Stopping mid-way to have an on-board group meditation.   After class, we will enjoy a snack, take a swim, walk or simply relax on the shore before we paddle back to the dock. (The paddle itself will take approximately 30-45 minutes each way to and from the island).  Bring water, sunscreen, towel, yoga mat and life vest if you have your own boat.

RENTERS!!:  We are renting from Snow Shed in Port Jefferson.  473-2572. they are giving us a discounted rate as long as we have at least ten people renting.  They can accommodate 12 riders.  They have four double kayaks ($70 for half day) and four single kayaks ($60 for half day).  YOU MUST CALL AND RESERVE UNDER OUR GROUP NAME “YOGA WITH AMY’ to receive the discount.  You will meet them on the dock behind Danford’s and paddle over to the beach. 

There is limited parking.  Try and park east of the Port Jeff Village Center if space allows, otherwise, there is metered parking in village.  We must do our best to stay together for the entire paddle.  Your safety is my highest priority.  If you choose to leave the group, you are on your own.  Please make a commitment to stay with un until we return back to our starting point.   

Weather Permitting

Contact Amy Perri, eRYT500

631-839-0644

http://www.MyYogaWithAmy.com

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Reiki Circle & Meditation with Essential Oils

Sunday Evening, July 11 at 730pm

Join Amy & Annalee as you are guided through a meditation to relax the body and calm the mind.  The use of a relaxing essential oil will help to dissolve tension, release stress and remain open to the reiki energy we will be sharing.

Evening begins with a guided mediation (chairs will be available) followed by each participant receiving a reiki energy healing.  The circle will conclude with a sharing of intentions, feedback and conversation.

$10 suggested donation and/or Food Pantry item – No one turned away for lack of contribution

Please reserve your spot

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Yoga Hike at Beautiful Avalon Park

Sunday, May 31^st at 8:30 to 11am

Join me for a relaxed spring hike through the beautiful Avalon Park in Stony Brook where we will share our yoga practice in nature’s studio as well as walking the famous labyrinth for a silent meditation.

$20 per person

All Levels and Ages Welcome

Half of the proceeds to go to the Invited Inn Soup Kitchen in Rocky Point to feed the hungry among us. Bring Water, wear layered clothing and comfortable walking shoes. Please note there are no public bathrooms at Avalon Park

Meet at the parking lot on Shep Jones Lane (Turn down Harbor Road (at Grist Mill and Ponds) and make a left on Shep Jones Lane, Dirt Parking lot will be on your right and is surrounded by woods .

To sign up or for more info:

Contact Amy Perri at 839-0644

www.MyYogaWithAmy.com

Avalon Park & Preserve

200 Harbor Rd, Stony Brook, New York

  

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Yoga for Kids and Teens

Y0GA FOR STUDENTS # 109

 

(Please note:  The Comm Ed Flyer states the classes are on Tuesdays in error.  However, the dates are correct and the classes are on Thursday afternoons)

Rocky Point Community Education

Two Classes back to back

Grades 3‐5: 4:00 p.m. to 4:45 p.m.

Grades 6‐12: 5:00 p.m. to 6:00 p.m.Dates: April 16, 23, 30, and May 7, 14Days: Thursdays

Fee: $25.00 …

Location: Frank J. Carasiti Gym

Instructor: Amy Perri

Description: All students can benefit from yoga. Yoga is a noncompetitive practice that has the ability to keep the body flexible, strong and injury free while releasing stress and tension in the mind. With all the demands of school, sports and commitments, yoga can be a safe, non‐judgmental practice that relaxes the mind and energizes the body. Yoga has the ability to cultivate self‐confidence along with a sense of community while having fun! This class will use physical postures, breathing techniques and relaxation on exercises that are geared for all levels and abilities.http://rockypointufsd.org/NewsAssets/23992/Spring_2015.pdf See More

 

Yoga at the North Shore Public Library

Sign ups begin March 1st

Gentle Hatha Yoga & Guided Meditation Series – Three Thursdays at 10am beginning on March 12th

Join Amy Perri, eRYT500 for a 75 minute class that begins with gentle yoga postures, guided meditation and concludes with relaxation. Yoga postures were designed thousands of years ago to release stress and tension in the body so the practitioner would be able achieve stillness of mind in meditation. More and more research is surfacing on the many benefits of a meditation and yoga so if you have ever been curious about these ancient practices, this is the perfect class for you. Let go of the long, dark days of winter and allow this special session prepare you for the beautiful season of Spring. All levels welcome. Cost to Patron is $14 for all Sessions. Open to Non-Residents beginning March 3rd.

NOTE: The Newsletter states this session begins on March 5th but due to a frozen water pipe repair, this session now begins on March 12th.

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Live Musical Chanting and Yoga Classes at Yogaholic

Heading for the Light – Vernal Equinox Weekend!

Sunday, March 22nd at the 9:30am and 11am classes

 

This is the weekend of the Vernal Equinox – The first Day of Spring!!  Come celebrate the return of light   flow in an asana class infused with live musical Chanting.  Discover how the elements of music and yoga come together with Laurel Frey leading asana while being serenaded by Amy Perri on harmonium & vocals, Annalee Jackofsky on Mandolin, Jaw Harp & vocals and Jim Romero on percussion.   A beautiful vibrational experience joining breath, movement, music and spirit!

Regular Class Fees and Memberships Apply with an additional $5 per person donation for Musicians. 

 You MUST call ahead to reserve!!

 

Reserve your spot or for more info:

Diane at Yogaholic

426 Main Street Center Moriches, NY, 11934

http://yogaholic.net/

631-721-6303 dianec@yogaholic.net

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Co-Creating Your Life – A Vision Board Workshop

Thursday, January 22nd 7-9pm

“Everyone has a spirit that can be refined, a body that can be trained in some manner, a suitable path to follow. You are here to realize your inner divinity and manifest your innate enlightenment.”

   

Enlightenment happens, not in some far away distant esoteric place, but in the everydayness of life.  Enlightenment is an appropriate response to your inner callings and a willingness to act from your highest, intuitive self.   A Vision Board is a collection of images, words, affirmations or drawings that serve as a spirit-led guide for discovering and acknowledging what your soul is yearning for.   The universe wants to support your efforts to live a life filled with joy, abundance, adventure and purpose.   It is within the effort of creating the Vision that brings clarity as well as focus to your intentions so you can begin to live your life by your own design, free of fear based judgments or cultural pressures.

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The New Year is a great time to open your mind to more than traditional New Year’s resolutions, to have fun exploring your inner desires and create a fun reminder of the things that excite, endear and provoke you to live an inspired life!

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This workshop will consist of a centering meditation, a simple writing exercise and choosing images and paisting them on a piece of oaktag.  Each participant is asked to bring 3 to 5 magazines of random genres to be cut up and shared, a picture of yourself that projects joy and happiness, and a small journal or notebook.  All other supplies will be provided.

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Cost is $15

Please reserve your spot for this special workshop.

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Gentle Yoga Flow with Live Musical Chanting

Friday, January 16th at 6 – 730pm

North Shore Public Library

Come flow in a Yoga class infused with live musical chanting. Discover how the elements of music and yoga come together as Linda Lindaman leads a gentle flowing yoga class serenaded by Amy Perri on Harmonium & vocals and Jim Romeo on percussion. An uplifting, vibrational experience joining breath, movement, music and spirit! Non-refundable fee: $5. Bring a yoga mat. NSPL cardholders may register in person beginning January 2. Beginning January 5 we will accept registration for non-residents if space permits.  http://alpha1.suffolk.lib.ny.us/iii/calendar/month/C&R=41

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New Year Detox – Saturday, January 3rd at 8:45am

Come and clear body, mind and spirit with an all levels detox flow including a guided chakra meditation and yoga nidra.

We all tend to indulge in rich foods around the holidays but detoxing is more than just physical.  We also may experience emotional heaviness, grief, elation followed by sadness or just plain exhaustion with a sense of being out of balance!

Class will begin with an asana class infused with flowing twisting, forward bending, and kriyas (cleansing practices) for the body, followed by a chakra clearing meditation for emotional grounding and ending with deep yogic relaxation to enliven the spirit.

Please reserve your spot as soon as possible for this special Saturday morning class.  We need at least four students to sign up for class to run. 

**Special Note:  Please try not to eat anything heavy for at least 2 hours prior to class as we will be doing cleansing kriyas, pranayama and twisting.

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Winter Solstice Celebration – Friday, December 19th at 7pm 

Join us for a gathering of our Kula, which means “community of the heart” to honor this sacred time of year.  The evening will include chanting, intention setting, playful yoga poses and candle ceremony.   Refreshments will be served.  All are welcome, new and returning students alike!! 

Our Annual Winter Solstice Celebration is Friday, December 19th at 7pm (sorry about the date change).    Please let me know if you are coming if you haven’t already!  This is one of my most favorite holiday parties of the season!!  Take this time to step out of the comings and goings and become aware how darkness turns to light and endings become beginnings.

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Remember the Winter Solstice is the longest night of the year and the shortest day but what that really means is that we are celebrating the return of the sun!!

 

Reminder about what to bring

(What Not to Bring:  Your Mat)

*Bring an image, word, drawing to put on our Community Yoga Vision Board.  Something you wish to see more of in our world for 2015

*Bring a donation for our food pantry (non-perishable food or toiletries item)

*Bring a percussion instrument if you have it for the chanting section

*Dress Festively (Think Winter Solstice:  Blues, purples, dark burgundies, sparkles, shimmers, you get the point.  Festive does not necessarily mean dressed up)

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Winter Solstice Fairy

Please rsvp to let me know you will be here.

See you Soon!

Namaste

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Yoga Hike at Beautiful Avalon Park

Saturday, October 18th, 915-1130am

Asana Class with Live Music and Chanting

Cost is $15 per person

Advance registration and a prepayment will secure your spot in this special class.

Please Contact

Amy Perri, eRYT500 at YogaWithAmy@optonline.net
631-839-0644
http://www.MyYogawithAmy.com

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Restorative Yoga, Reiki and Acupuncture – Thursday, July 10th – 730-930pm

Live Musical Chanting and Asana Classes

The Evening of Tuesday, July 15^th

6pm Class with Angela & 730pm Class with Tara

Come celebrate the joyful energy of summer and flow in an asana class infused with live musical Chanting. Discover how the elements of music and yoga come together at both the 6pm class led by Angela and the 730pm class led by Tara. Both classes will be serenaded by Amy Perri on harmonium singing original, meditative compositions of ancient chants. A beautiful vibrational experience joining breath, movement, music and spirit!

Regular class fees apply. Call ahead to reserve your spot. compositions of ancient chants. A beautiful vibrational experience joining breath, movement, music and spirit! Regular Class Fees and Memberships Apply – Please call ahead to reserve!! compositions of ancient chants. A beautiful vibrational experience joining breath, movement, music and spirit! Regular Class Fees and Memberships Apply – Please call ahead to reserve!! compositions of ancient chants. A beautiful vibrational experience joining breath, movement, music and spirit! Regular Class Fees and Memberships Apply – Please call ahead to reserve!! Suggested Donation to Chanter $5

compositions of ancient chants. A beautiful vibrational experience joining breath, movement, music and spirit! Regular Class Fees and Memberships Apply – Please call ahead to reserve!! Suggested Donation to Chanter $5

Suggested Donation $5 to Chanter

Please Contact    

A Jewel In the Lotus @ 316-9871 or www.AJewelintheLotus.com

Or

Amy @ 839-0644 – www.MyYogawithAmy.com

Kayaking and Yoga Fundraiser Adventure

June 29th 10am 

Half of all proceeds will go to the Invited Inn Soup Kitchen at Trinity Lutheran Church in Rocky Point

Paddle your way through beautiful Setauket Harbor to an Island on the Sound for a yoga practice in nature’s studio and experience the North Shore at its finest.  Join us as we greet the day on the dock

With a little pre-paddle stretch and intention setting.  We will proceed to board our kayaks, canoes or row boats and paddle to the island where we will have an asana class and meditation.  After class, we will enjoy our lunches and snacks, take a swim, a walk or simply relax on the shore before we paddle back to the dock.  (The paddle itself will take approximately 30 minutes each way to and from the island)

Please let me know your interest!

Date:   Sunday, June 29, 2014 

Time:   10am to approximately 1pm

Where:  Shore Road Dock off Main Street in Setauket

Fee:       $15 for class

Bring:   Your lunch, drinks, towel, yoga mat and Life Vest

There is a kayak rental facility at the dock where we will be launching from if you would like to rent for the morning.   Setauket Harbor Canoes and Kayaks @751-2706.

Kayak Rentals are as follows:

$55 for a single and $65 for a double including life vests…They open at 9am, we plan to shove off by 1030am….try and arrive and rent early enough so you can meet us on the beach at 10am for a pre-paddle stretch…

Weather Permitting. Check Website if weather looks questionable.    Please rsvp to Amy.

All levels of paddlers and yoga students are welcome to attend.

Amy Perri, ERYT500 http://www.MyYogaWithAmy.com

631-839-0644

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Yoga Hike

Saturday, May 17^th

8:45 to 11am

Cordwood Landing County ParkCordwood Landing County Park, Landing Avenue  Miller Place, NY 11764

Join us for our second annual Yoga Hike. An easy hike down to the beautiful shores of LI Sound, stopping along the way to commune with nature, followed by an all levels yoga class on the shore, meditation on the five elements of nature and then hike back. Let me know if you would like to be part of this beautiful morning. Weather permitting, of course.

Meet in the parking lot at 845am

Be sure to check website if weather looks questionable

$15 Suggested Donation

Half of proceeds to go the Invited Inn Food Pantry in Rocky Point

All levels, ages welcome!!!

Please dress appropriately for hiking:  Hiking shoes or sneakers with socks and long pants, layered clothing in case the sun is warm on the beach, water, sunscreen snack, yoga mat and/or towel.

Contact Amy @ 839-0644

yogawithamy@optonline.net

www.MyYogaWithAmy.com

Join us for an early Summer

Yoga and Live Musical Chanting

Saturday, April 12^th

At the 9am and 11am Classes

Spring is here!   Come celebrate the coming of light and flow in an asana class infused with live musical Chanting. Discover how the elements of music and yoga come together as Kate’s beautiful teaching is serenaded by Amy Perri on harmonium.   A beautiful vibrational experience joining breath, movement, music and spirit!  

Regular Class Fees and Memberships Apply –   Please call ahead to reserve!!

Contact Kate

www.peconicriveryoga.com or 369-9569

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