Yoga this Week – March 2, 2014

When you do yoga postures, surrender to the moment, be in the moment, don`t worry about weather you can touch your toes or not, just experience the process.
Then try to carry this attitude into the rest of your day, away from tension, guilt and anxiety.
Experience is the door to the here and now.

                    Amrit Kala

forward bend

 Experience the process.  Everything is a  process.  The process is the road we walk from here to there.  When we are truly present as our life unfolds, worry, tension, guilt and anxiety take a back seat.  Surrender to this moment, try not to try too hard to shape it into something it is not or something you think it should be.  The process will reveal more of what you are supposed to learn, what you need to do and where this path you are on is leading.  Let go and allow yourself to simply experience the process (even if it is a difficult one).  knowing with true presence and awareness, the road you walk is leading you to higher ground.

mountain road

Yoga this Week

Monday and Thursday Evening at 730pm

Tuesday Morning 930am with Meditation following class

Friday Morning Gentle/Healing Yoga at 930am

Saturday 10-11am at the North Shore Public Library

(advance registration required)

Sunday 930am Gently Yoga Flow with live chanting at Jewel in the Lotus (details below)

(Please reserve your spot in class or cancel if your plans have changed

music om


Saturdays in March I will be teaching a mixed level Hatha Yoga Class at the North Shore Public Library from 10-11am.  Sign ups begin for cardholders on March 1st and non-cardholders can also sign up starting March 5th for a fee of only $14 for all four classes!  Our Library is very yogi friendly.

March 9th join me at Jewel of the Lotus in West Islip for Live Musical Chanting and Gentle Dharma Flow Class

Spring is almost here!  Come celebrate the coming of light and flow in an asana class infused with live musical Chanting.  Discover how the elements of music and yoga come together with Charlotte leading a gentle Dharma flow serenaded by Amy Perri on harmonium.   A beautiful vibrational experience joining breath, movement, music and spirit!

A Jewel In the Lotus @ 316-9871 or

Yoga Darshana Spring Renewal Retreat is rapidly filling up.  So pleased to hear that a few of us have signed up already.  Don’ miss your opportunity to have a wonderful retreat experience in your own backyard.  The setting at Camp DeWolfe in Wading River is stunning.  I will be teaching an afternoon Vinyasa flow class as well as leading the Saturday night Devotional Chanting Kirtan, aside from that, I will be on retreat with you all!!  Here is the link, don’t delay…

Once again I am teaching the Vinyasa Section of Yoga Darshana’s 200 Hour Yoga Teacher Training.  Click on the link to sign up…

Thursday, June 5 at 6:00pm
Windham Retreat Center, Windham NY
Led by Brian Miller and the group at Mind Body Adventures
Consider joining my for this special 4 day/3night escape into the mountains of Windham!  Benjamin Craig and I will be co-facilitating our Restorative Yoga, Reiki and Acupuncture with Essential Oil sessions during the weekend which also includes hiking, meditation, Sangha and more.  Click on the link for more information.
Go hug someone you love!!

8 thoughts on “Yoga this Week – March 2, 2014”

  1. If there’s room I would like to reserve a spot Tuesday Morning.

    Thanks, Sue Dithridge

    Sent from my iPad


  2. Amy, I would like to reserve a mat for tomorrow night at 7:30.

    Thanks, Sue Dithridge

    Sent from my iPad


  3. Amy ; I’m a bit confused. I want to attend the Chanting/Flow class at Jewel of the Lotus. It’s not on their website, so I left a phone message, + a couple of days later sent an e~mail. The e~mail response was “great, try to come a bit early”. Just got a voice mail response to my phone call saying that the Chanting/Yoga is Friday night + Sunday morning is some kind of angel reading class. When should I show up ? Bob

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