Category Archives: Rocky Point Yoga

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Yoga this Week – September 7, 2020

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“It is the wilderness in
the mind, the desert wastes in the heart through which one wanders lost and a stranger. When one is a
stranger to oneself then one is estranged from others too. If one is out of touch with oneself, then one
cannot touch others.” 
― Anne Morrow Lindbergh, Gift from the Sea

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Greetings Dearest Friends,

The need for solitude and time to pursue creative endeavors is so very important to the journey inward, to discover, befriend and cultivate your relationship to yourself.  This is also key  in the practice of  accepting and embracing changes in relationships, in life’s circumstances and in the world at large.  When we are intimate with our inner being, we can find the grounding, gratitude and joy within that we crave to find healing and wholeness which enables us to accept instead of resist life’s circumstances with grace.  So this Labor Day, give yourself some time and space to get in touch with you.  Be  with yourself without placing any demands or lofty outcomes.  Let go of having to accomplish and just allow your inner child to play, relax and just be.

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Yoga this WeekNo photo description available.

930am Tuesday Morning Yoga in the Yard or to stream click Tuesday Zoom

645pm Wednesday Evening Beach Yoga in Rocky Point.  Scroll down for details on 9/16 last beach yoga celebration.  Click HERE

8:30am Smith Point Beach Yoga Hike-Meet between 815 and 830am on the West end of the parking lot.  Parking free up to 830am.  I will post later in the week with more details.  Let me know if you can make it.  $15 suggested donation to go to Friend’s Kitchen.

930am Friday Morning Healing Yoga in the Yard (Link will post for Zoom if it rains Friday)

Thank you to all that came out to play on the water Saturday on our Half-Day Yoga and Kayaking Adventure!  The day could not have been more perfect.  Part of the proceeds from both kayaking trips as well as the Smith Point Beach walk will go to our local Outreach, Friend’s Kitchen located at Trinity Church in Rocky Point.  The September 20th kayaking trip is now FULL.  I am taking names for wait list should someone cancel.

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Next Wednesday, September 16th we will have a special Autumn Equinox/New Moon/Last Beach Yoga Celebration.  Jim, Derek and Steve will be joining us for some live music, drumming, chanting and sing alongs!  We will also have a bon fire on the beach with some movement, intention setting nd community.  Please arrive with a mask and be prpared for social distancing.  Bring a drum or percussion instrument if you like, chair to sit on or blanket/mat.  We will meet at beach road beach at 630pm.  You must RSVP if you would like to come.  More details to follow.
Amy Perri, Beginners Yoga, chair yoga, Hatha Yoga, Healing Sessions, meditation, Middle island Yoga, Miller Place Yoga, reiki, ridge yoga, Rocky Point Beach Yoga, Rocky Point Yoga, Shoreham Yoga, Uncategorized, wading river yoga, Yoga, yoga in Mount Sinai, Yoga with Amy

Yoga this Week-April 19, 2020

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Faith, Courage and Strength.  What better qualities to embrace right now as we stand at the door of mystery, uncertain of how things will be as days turn into weeks and weeks into months.  Let’s face it,  none of us have ever been here before so we are learning new ways of being.   Teaching virtually has been challenging and one of my greatest joys during this time.  Having some semblance of normalcy by heading down to the yoga room and teaching is basically helping to keep me sane.  I hope to see you this week.  If you have any questions about how to sign in, contact me and I will walk you through it.  Be well.   Embrace the Present and know I am sending love and hugs!

Amy

Zoom Class Links – Pre-Registration Required

Monday Morning Chair Yoga

Tuesday Morning Slow Flow

Wednesday Evening All Levels Yoga

Friday Morning Healing Yoga

Pre-Pay for classes using VENMO or contact me….If you have any Financial Hardship at this time,  please be my Guest to attend at no charge!

Amy Perri, Hatha Yoga, Healing Sessions, Middle island Yoga, Musical Chanting and Yoga, north shore long island yoga, North Shore Public Library, ridge yoga, Rocky Point Beach Yoga, Rocky Point Yoga, Shoreham Yoga, vinyasa, wading river yoga, Yoga, yoga in Mount Sinai, Yoga with Amy

Yoga on ZOOM-Class Tomorrow Morning at 10am

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**Class Tomorrow Morning on ZOOM, no password and no charge required for all Classes this Week.  Try it and see if you like it.  Read on…**

“Yoga is a way to Freedom.  By its constant practice, we can free ourselves from fear, anguish and loneliness”

Indra Devi

Greetings dearest yoga students,

The above quote means more to me now than ever.  As the days in social isolation linger on I feel the need to connect growing deeper each day.

So….. in an attempt to help us all to stay consistent with our practice and connection as a community , I am offering ZOOM Yoga Classes on line.  (See below for the invitation to Register for Tomorrow Morning’s class.)   This week all the classes are FREE to you to explore this modality.  Next week I will begin charging for classes, therefore, you will have to register and then you will be able to receive the password required to enter the class. This week there is no password needed as I am still learning how to do this!  If you prefer, you can access Recorded Videos for Free anytime  HERE  on my website or on my YouTube Channel HERE

Beginning next week, Live Zoom class pricing will be as follows:

Students who have a prepaid class card will receive half price classes (2 for 1) $6 each class (normally $12)

Students who do not have a prepaid class card will have to pay through Venmo  or Paypal (contact me for  paypal ) at $10 per class. (normally $15)

You can also feel free to purchase a class card at $65 for 5 (10 on line classes) or $120 for 10 (20 on line classes)

ALSO, this is a very trying time, if there are any concerns at all financially, please contact me.  No one will ever be turned away due to financial issues!  This has always been true for all my classes, in person or on line, so please do not hesitate to let me know.

You are invited to a Zoom meeting.

When: Mar 27, 2020 10:00 AM Eastern Time (US and Canada)

Register in advance for this meeting:
https://us04web.zoom.us/meeting/register/u5Mpce6gqzwsM7zbL74Gnv5NPsX4l6X5-Q

After registering, you will receive a confirmation email containing information about joining the meeting.  If you prefer to have a private session for Reiki, Yoga, Meditation or Chakra Clearing, we can arrange through zoom, facetime or phone.  

Please contact me if you have any questions!  Love and Miss you all!
Shanti! Peace and Good Health to you
Amy
Amy Perri, Ben Craig, Hatha Yoga, Healing Sessions, Middle island Yoga, Miller Place Yoga, north shore long island yoga, North Shore Public Library, Reiki Attunements, Reiki Sessions, Restorative Yoga and Acupunture, Rocky Point Yoga, Shoreham Yoga, yoga in Mount Sinai, Yoga with Amy

Yoga this Week – October 6, 2019

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Yoga gets the energy body moving, and the energy body is the source of creativity. When we take new and expansive shapes with the body we are influenced to take new and expansive shapes with the mind. — Anne Cushman

Yoga this Week

Monday Morning Chair Yoga 1030am

Tuesday Morning Yoga with Meditation 930am

Tuesday Evening Synergy Session 645pm (Currently full to capacity)

Wednesday Gentle Yoga & Meditation at NSPL

Wednesday Evening Yoga 715pm

Thursday Moring subbing at Yoga at True North 930am

Friday Morning Gentle Yoga 930am

Saturday Morning Subbing at True North 930am

Events/Workshops

Sunday, October 13th at 10am Meditative Yoga Hike at Avalon Preserve

Friday, November 15th at 7pm Crystal Bowl Meditation with Annette.  $25 prepaid/$30 at the door (only 10 spots available for this special event)

Amy Perri, Beginners Yoga, Ben Craig, chair yoga, meditation, Middle island Yoga, Miller Place Yoga, North Shore Public Library, Reiki Attunements, Reiki Sessions, restorative yoga, Rocky Point Yoga, vinyasa

Yoga this Week – September 2, 2019

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Do What you Love and Love What you Do!!  Hoping this Labor Day finds you enjoying and cherishing Life!!  Scroll down to see Fall Events coming your way in October.  Shanti!!!

Amy

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Yoga this Week

Tuesday Yoga with Meditation 930am

Wednesday Evening Broadway Beach Yoga 645pm (hoping weather is good)

Thursday 1199 Retiree Yoga 11am in Riverhead is Back!!

Friday Gentle Yoga 930am

(Please Reserve your spot or cancel if your plans have changed)

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Workshops and Events

Click  HERE for Details

Reiki Circle -Thursday, Oct 3rd, 7- 8pm

Synergy Session-Tuesday, Oct 8th 645pm

Click for Details:  Synergy Sessions 

Fall Yoga Hike-Sunday, Oct 13th 10am

Reiki I Introduction Level Training and Attunement coming this Fall,  please let me know if you are interested.  Spots are limited to 5 participants.  Click Reiki with Amy

acupuncture, Amy Perri, Ben Craig, essential oils, Hatha Yoga, Healing Sessions, kirtan, live music, Mantra Music & Yoga, meditation, Middle island Yoga, Miller Place Yoga, Musical Chanting and Yoga, north shore long island yoga, reiki, Reiki Attunements, Restorative Yoga and Acupunture, ridge yoga, Rocky Point Yoga, Shoreham Yoga, vinyasa, wading river yoga, Workshop/Event, Yoga, Yoga Event, yoga in Mount Sinai, Yoga with Amy

Yoga this Week – January 6, 2019

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Happy New Year dear Yoga Students,

We had a wonderful time at the Kirtan last Friday night and I was amazed how free and happy I felt the next day!  The energy has stayed with me all weekend.  I was particularly taken with the moment we chanted to “our struggles” during Hari Om Tat Sat which translates as we bow to the truth of all that is sacred.  Our struggles are part of our sacred path.  Just like moving into the darkness from Autumn Equinox to Winter Solstice, it is part of the sacred cycle of our lives to move in and out and forward and back again.  Hopefully we learn to grow,  to leave behind what doesn’t serve us, take with us the lessons and honor the journey.  Here we are, beautiful yogi’s, at the start of a brand new year.  May you all and all beings find peace within your darkness and may we all honor the ever increasing light together as we travel this life together.

 

Yoga this Week

Tuesday Morning at 930am with Meditation following class

Wednesday Evening at 715pm

Friday Morning Healing/Gentle  Yoga at 930am

Please reserve your spot or cancel if your plans have changed

Workshops & Events

January 22nd – Synergy Session 645pm

February 1st – Kirtan Concert 7pm

February 5th – Reiki Healing Circle

acupuncture, Amy Perri, Ben Craig, essential oils, Healing Sessions, kirtan, live music, meditation, Middle island Yoga, Miller Place Yoga, Musical Chanting and Yoga, North Shore Public Library, reiki, Reiki Attunements, Reiki Sessions, restorative yoga, Restorative Yoga and Acupunture, ridge yoga, Rocky Point Yoga, wading river yoga, Workshop/Event, Yoga, Yoga Event, Yoga with Amy

2019 Brings Fun and Adventure!

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Greetings and Happy Happy 2019!  Consider Joining me at any or all the following events!  

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Kirtan Chanting & Live Music TONIGHT at 7pm

Held at the North Shore Public Library!  FREE for all, call to register 631-929-4488 or just walk in and join us.  Love to have you.

 

Yoga Detox Special Class this SUNDAY at 9am

Held right here in our yoga room.  Come and do some special yogic kriyas (cleansing techniques), twisting postures and clearing meditation.  Great way to begin the new week and year!  This special class needs at least 4 students to rsvp before Saturday night  to run.  Let me know if you would like to come.  $15 walk in or use your class card.

 

Synergy Session Tuesday January 22nd at 645pm.  Restorative Yoga, Reiki & Acupuncture with Essential Oils

Please reserve your spot.  $60 prepayment required for this special session that is sure to prepare you for the Winter Months ahead by boosting your immune system, releasing negative energy and storing up vital energy  restoring  you to  radiant health and well being.

 

Reiki Healing Circle February 5th at 7pm

Join us for a healing circle with guided meditation, oracle card reading and reiki share.  Experienced practictioners and those brand new to reiki welcome!   $10 suggested donation

acupuncture, Amy Perri, Ben Craig, kirtan, live music, Mantra Music & Yoga, Middle island Yoga, Miller Place Yoga, Reiki Sessions, ridge yoga, Rocky Point Yoga, Shoreham Yoga, Uncategorized, wading river yoga, Weekly Email, Yoga, Yoga Event, yoga in Mount Sinai, Yoga with Amy

Yoga this Week December 24, 2018

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**Scroll Down for Events coming your way – including a special detox class early January**

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“My beloved child, break your heart no longer.
Each time you judge yourself, you break your own heart.
You stop feeding on the love which is the wellspring of your vitality.
The time has come.

Your time.  To celebrate.

And to see the goodness that you are.
You my child, are divine. You are pure. You are sublimely free.
You are God in disguise. And you are always perfectly safe.
Do not fight the dark. Just turn on the light.
Let go, And breathe into the goodness that you are.”

Swami Kripalvanandaji

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Hari Om Dearest Yoga Students,

May Peace, Contentment and Joy fill your heart and soul this entire week and beyond!  Thank you sooo much for being part of our wonderful yoga community.  The Winter Solstice Sangha was so  much fun and the connection I see between you all fills me with such happiness.  After all, what truly is the most important thing in our lives?  From my vantage point it is how we touch the lives around us.  Much gratitude to you for touching my heart so deeply and with such fun, dedication and love.

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Classes for this Week

Wednesday evening at 715p.m

Tuesday Christmas Day Blessings – No Class

Friday Morning at 930am

(Please reserve or cancel if your plans have changed)

Workshops & Events

January 4th – Kirtan Chanting Concert at the North Shore Public Library at 7pm – Call to Register – Open to all even if you are not a patron.  This event is FREE.  Join us Call 631-929-4488

January 6th – Special Detox Yoga Class 9am Sunday.  Let go of the old, get ready for the new year with a releasing practice and meditation to move lightly into 2019

January 17th – AHA Family Support Group  at 630pm for parents, caregivers supporting individuals on the autism spectrum.  Go to http://www.ahany.org for details.  Group held at the North Shore Youth Council Office in Rocky Point.

January 22nd – Synergy Session combing Restorative Yoga, Reiki & Acupuncture with essential Oils.  630pm.  $60 Prepaid – $75 Walk In if space allows.

om shanti

Shanti, Shanti, Shanti

Love & Blessings,

Amy

acupuncture, Amy Perri, Middle island Yoga, Miller Place Yoga, Rocky Point Yoga, Shoreham Yoga, Weekly Email, Yoga, Yoga Event, Yoga with Amy

Yoga this Week & Winter Solstice – December 16, 2018

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Greetings to all.

If you’ve signed up to come to the solstice this year I’m asking you that along with a small dish to share, please  bring something to contribute to our 2019 Community Vision board. Bring an image or saying that you would like to see manifest in the year to come. Together we will create a vision for 2019.

If you haven’t signed up yet the room is rapidly filling up to capacity with only a couple possible spots open. If you’re unable to attend and you signed up please let me know so another can take your spot.   $10 suggested donation.  WOULD LOVE IT IF YOU ALL DRESS FESTIVELY AND FUN (think sparkles, shimmers, deeps blues and purples)

There is Peace and light coming our way!!

Yoga this Week

Monday Maryhaven Yoga 515pm

Tuesday Yoga with Meditation 930am

Wednesday Evening Yoga 715pm

Thursday Evening – Winter Solstice Gathering – 7pm

Friday Morning Gentle Yoga 930am

(Please reserve your spot or cancel if your plans have changed)

Workshops and Events

January 4th 7pm – Kirtan at the North Shore Public Library – FREE

January 22nd 630pm – Synergy Session – Rest Yoga, Reiki & Acupuncture with oils

Reiki Healing Circle coming in February – Date to be announced

acupuncture, Amy Perri, aromatherapy, Ben Craig, essential oils, Hatha Yoga, Healing Sessions, meditation, Middle island Yoga, Miller Place Yoga, north shore long island yoga, reiki, Reiki Attunements, Reiki Sessions, restorative yoga, Restorative Yoga and Acupunture, ridge yoga, Rocky Point Beach Yoga, Rocky Point Yoga, Shoreham Yoga, vinyasa, wading river yoga, Yoga Event, yoga in Mount Sinai, Yoga with Amy

Yoga this Week – October 28, 2018

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We will discover the nature of our particular genius when we stop trying to conform to our own or other people’s models, learn to be ourselves,
and allow our natural channel to open.”
Shaki Gawain

Like so many yoga practices, svadhyaya is the study of the self.  Yoga asana, pranayama, and meditation are all ways to peel off the layers of our false selves and dive in to our authenticity.   To guide us in this process, we can turn again and again to those spiritual teachers that inspire us.  They are there in books, in music, in our dreams, in nature or maybe sitting right across from us at work, home or in our community.  The more open and compassionate to our own “particular genius” that we can become, the more our “natural channels” to the divine open and our dharma (life’s purpose) is revealed.

Yoga this Week

Monday Maryhaven Yoga 515pm in Port Jefferson

Tuesday Morning Yoga 930am with Meditation

Wednesday Evening Yoga 715pm with Meditation

Thursday 1199 Retiree Yoga & Meditation 11am in Riverhead

Friday Morning Gentle Healing Yoga 930am with Meditation

Events & Workshops

Synergy Healing Session – 2 spots currently open

Tuesday Evening November 6, 2018 – 7 to 9pm

Combining Restorative Yoga, Reiki & Acupuncture with Essential Oils

Asperger’s Syndrome & High Functioning Autism Family Support Group

Thursday, November 15th at 630pm

Meetings are held at the North Shore Youth Council located on the grounds of the Rocky Point Intermediate school JAE.  Click here for details AHA Support GroupsThursday,

Reiki Healing Circle

November 29th – 7 TO 830PM

Join us for a beautiful evening of healing and sharing energy. All are welcome whether you are new to Reiki, a Reiki practitioner, or just curious to know what it’s all about. Reiki is an ancient healing modality and is non-invasive. The healing energy is channeled through the hands of the practitioner to the receiver. Reiki calms the nervous system, releases muscle tension and emotional imbalances. Reiki enhances the body’s own capacity for healing love and light. Contact me for location details if you have never been to my space. Suggested donation $10 per person. If possible bring something to be donated to our local food pantry.

Watch your thoughts they become your words,

Watch your words they become your actions,

Watch your actions, they become your destiny

Upanishads

 

 

Namaste

Amy