Rocky Point, New York Yoga, Meditation & Healing Studio

North Shore Public Library

Yoga this Week – November 26, 2017

**Two Spots Open for Tomorrow Night’s Amazing Synergy Session:  Restorative Yoga, Reiki & Acupuncture with Essential Oil Therapy.  Let me know if you would like to dive into bliss!!***

Never give up hope.  There is always a way even if it is not clear to you right now.  Trust, have faith, laugh and allow Hope to Float up and carry you.  Chant:   SA TA NA MA, Life, death, rebirth, Infinity…every ending becomes a beginning, enjoy the middle, its what truly counts!!

Yoga this Week

Monday Restorative Yoga & Acupuncture Session 730pm

Tuesday Morning Yoga with Meditation at 930am

Wednesday Evening 715pm Yoga

Thursday Riverhead 1199 Retirees 11am

Friday Morning Healing/Gentle Yoga 930am

(Please reserve your spot or cancel if your plans have changed)

 

Events and Workshops

Monday November 27th at 730pm Synergy Session (Restorative Yoga & Acupuncture with Reiki and Oils)  $60 PrePaid.     This is an amazing way to both detox after the holiday and prepare for the busy season ahead.

AHA Assn. Family Support Group – Thursday November 30th at 630pm at the North Shore Youth Council in Rocky Point,  Never any charge!

Friday, December 1st at 7-830pm – Co-Creating Your Life – A Vision Board Workshop at Heart, Mind & Spirit at 106 Prince Road, Store #5, Rocky Point, NY  11778
Call (516) 395-4904.  $30 Prepayment required to hold your spot ($36 Walk In if Space Allows)

Monday, December 11th at 715pm Restorative Yoga and Oils (Preregistration Required)

Save the Date for our Annual Winter Solstice Gathering – Thursday,  December 21st at 7pm

Click the link Above for all Details


Yoga this Week – June 12, 2017

“Your life is a sacred journey.  It is about change, growth, discovery, movement, transformation, continuously expanding your vision of what is possible, stretching your soul, learning to see clearly and deeply, listening to your intuition, taking courageous challenges at every step along the way….And from here, you can only go forward, shaping your life story into a magnificent tale of triumph of healing, of courage, of beauty, of wisdom, of power, of dignity, and of love”  .  

                                                                   ~~Caroline Adams

Returning home from an adventurous weekend, I am reminded of the great power in being still, being challenged, being opened and being free.  Stepping out of our comfort zone, whether it is to sit on a meditation cushion, step on to our yoga mats, climb a mountain or open ourselves up to another, helps to expand our “vision of what is possible” in our lives.  Life itself is the greatest journey we will ever take.  It is an adventure into the unknown forest of emotions, into the complexity of our minds, the amazing resilience of our bodies, the flowing energy of relationships and most importantly, an adventure into that deep inner wellspring of compassion and love  from which all magnificent tales of triumph are born.

 

Yoga this Week

Tuesday Morning 930am with Meditation

Wednesday Evening at 730pm

Friday Morning Healing Yoga 930am

(Please reserve your spot or cancel if your plans have changed)

Next Wednesday is our First Yoga on the Beach Class!! Classes will  begin at 715pm.  Please meet in the parking lot of Broadway Beach at least ten minutes prior to class start.  Click on this link for all the details. Beach Yoga

 Weather permitting, of course. Here’s to Summer Solstice and another grand, exciting, adventurous summer!!

 

 


Yoga this Week – April 24, 2017

What we’re trying to do in yoga is to create a union, and so to deepen a yoga pose is to actually increase the union of the pose, not necessarily put your leg around your head.

~Rodney Yee

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Each time we come to our mats, we have a chance to explore interconnection. We begin with our breath and move into our bodies, but it doesn’t stop there. As we create connection with a pose, we adjust, consider, explore, become present and breathe into the experience. We soften into the edges of the pose and watch them dissolve as we flow moment to moment; this might very well lead you to “put your leg around your head”  Integration, alignment and breath leads you deeper into your body, into the mystery.    As you move into this day, feel into the energy around you. Integrate, align and breath within the moments and see if you can increase the most important connection of all; the present.

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Yoga this week

Tuesday Morning Flow 930am with Meditation following class

Wednesday Evening Flow 730pm

Thursday Riverhead Seniors 11am

Friday Morning 930am Gentle/Healing Yoga

(Please RSVP or cancel if your plans have changed)

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Offerings

Wednesday, April 23rd 10-1145am Restorative Yoga,Reiki&Essential Oils with me and Dana Costarelli!!

Restorative Yoga postures gently open the body with little to no effort. Reiki Healing promotes overall well-being and balance while essential oil therapy creates a global shift in the mind, releasing stress and uplifting the emotions. This special class does NOT include acupuncture but will focus more on the healing qualities of restorative yoga with an emphasis on the Chakra System.. $35 Prepaid – $40 Walk In Limited to 8 students

 Monday, May 8th at 730-930pm: Restorative Yoga, Acupuncture & Reiki with Essential Oils

Spring will be here! And Spring is a great time to release, restore and renew your intention to live your life with vitality, purpose and freedom!! Give this gift of healing and restoration to yourself or a loved one.

$60 Prepaid $70 Walk In if space allows – This sessions always fill up – Don’t Delay! Click on http://www.myyogawithamy.com/events for more info.

EQUINOX YOGA GODDESS RETREAT III

Only 4 spots remain open!!!

SEPTEMBER 15- 17, 2017 Join Laurie and Amy for a reflective weekend of yoga, adventure and community on the beautiful shores of Shelter Island. . All Meals, activities and dorm style lodging included. Early Bird Price is $275 if paid in full by May 15th. Thereafter, if space allows price is $300. Click on the link for more info https://myyogawithamy.com/equinox-yoga-retreat-2017/


Yoga this Week – April 1, 2017

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“To have a sacred place…is an absolute necessity for anybody today.  You must have a room (or corner of a room) …, where you can simply bring forth what you are and what you might be.  This is a place of creative incubation.  At first you may find that nothing happens there, but if you have a sacred place and use it, something (wonderful) eventually will happen”
                                          Joseph Campbell
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Let’s face it, we could all use a week long retreat away from all of our demands and responsibilities but that is not always possible.  You can, however, learn to create that sacred space and retreat to it whenever you feel inclined.  Also, carving out a certain amount of time at a specific time of day can afford you the structure and discipline to find that quiet, alone time we all crave.  Whether it be 10 minutes sitting in quiet contemplation or an hour of gentle stretching, try creating a space of your own somewhere in your home.  Even if it is just a corner where you place a candle, journal or some other meaningful reminders.  Once you take the time to make this simple sacred space, you will soon wonder how you ever did without it.
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Yoga this week

Tuesday Morning Flow 930am with Meditation following class

Tuesday Afternoon 4pm Gentle Yoga & Meditation at the North Shore Public Library

Wednesday Evening Flow 730pm

Thursday 1199 Retiree Class in Riverhead

Friday Morning 930am Gentle/Healing Yoga

(Please RSVP or cancel if your plans have changed)

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Offerings

New Date:  Monday, May 8th at 730-930pm: Yoga, Acupuncture & Reiki with Essential Oils

Spring will be here! And Spring  is a great time to release, restore and renew your intention to live   your life with vitality, purpose and freedom!! Give this gift of healing and restoration to yourself or a loved one.
$60 Prepaid $70 Walk In if space allows – This sessions always fill up – Don’t Delay! Click on http://www.myyogawithamy.com/events for more info.
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EQUINOX YOGA GODDESS RETREAT III

Only 6 spots remain open!!!
SEPTEMBER 15- 17, 2017
  Join Laurie and Amy for a reflective weekend of yoga, adventure and community on the beautiful shores of Shelter Island.   . All Meals, activities and dorm style lodging included. Early Bird Price is $275 if paid in full by May 15th. Thereafter, if space allows price is $300.  Click on the link for more info https://myyogawithamy.com/equinox-yoga-retreat-2017/


Yoga this Week – February 13, 2017

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“Being deeply loved by someone gives you strength, while loving someone deeply gives you courage….Love is a decision – not an emotion!”

-LaTzu, Tao Te Ching

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Yoga this Week

Monday Maryhaven Yoga at 515pm

Monday Evening NSPL Meditation Series 7pm

Tuesday Morning All Levels Yoga with Meditation 930am

Wednesday Evening 715pm

Thursday Morning Beginner Series 10am – Week 4 (Pre-reg required)

Friday Morning 930am Gentle/Healing Yoga

(Please reserve your spot or cancel if your plans have changed)

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Happenings

Monthly Support Group for Families with children on the Spectrum begins February 27th. This group is run at the North Shore Youth Council from 630 to 8pm on the fourth Monday of every month and facilitated by me with guest speakers on tap. Go to the website for details http://www.AHANY.org This group is open to all and there is never any fees.

September Equinox Yoga Retreat is taking deposits and spots are being reserved. Click on the link for more details. https://myyogawithamy.com/equinox-yoga-retreat-2017/

Happy Valentine’s Day!!

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Yoga this Week – January 15, 2017

**No Tuesday Morning Class this Week**

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We can either let our thoughts pull us in different directions like wind blows a leaf at will or we can stop and be the still point like a tree, standing firm as the turbulence moves around and through us.  We cannot stop the mind, just like we can’t control people, places or things around us, but we can choose to be the calm force amidst the changing winds.  Meditation teaches us to “be still and know”, becoming still allows us to see our thoughts with clarity so when we leave our practice we have a better sense of who we are and what is really important to us. These truths lie beneath habitual thought patterns, stilling your body, focusing on your breath is like going underneath the water to discover that an entire new world exists beneath the surface..  A world that lives within you. A world that is calm, focused and knows exactly how to be in this sometimes confusing environment of the mind.

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Yoga this Week

Wednesday Evening 715pm

Thursday Morning Beginner Series Begins 10am (Full to capacity)

Thursday Evening 7pm Restorative Yoga and Acupuncture (one spot open)

Friday Morning 930am Gentle/Healing Yoga

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Happenings

Three Part Meditation Series begins on January 23rd at 7pm at the North Shore Public Library – Call the library to sign up – You do not have to be a card holder

Monthly Support Group for Families with children on the Spectrum begins in February.  This group is run at the North Shore Youth Council from 630 to 8pm on the fourth Monday of every month and facilitated by me with guest speakers on tap.  Go to the website for details  www.AHANY.org   This group is open to all and there is never any fees.

September Equinox Yoga Retreat is taking deposits and spots are being reserved.  Click on the link for more details.  https://myyogawithamy.com/equinox-yoga-retreat-2017/

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Yoga this Week – December 11, 2016

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Dear Yoga Students,

Hoping this chilly day finds you safe, warm and grateful. Every time you come to your mat and spend time with yourself you are investing in your health and well being. The season is upon us, it is time to give to yourself so you can give your best to others!  Remember to put your name in the box everytime you make the effort to come to class, the more times your name is in the box, the more chances you have to win that Private Session with me (to do with what you like) and the more vitality, calm and peace you will feel.

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Yoga this Week

Tuesday Morning 930am Yoga with Meditation

Wednesday Evening 715pm All Levels Yoga

Friday Morning 930am Healing Yoga

(please let me know if you plan to attend)

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Happenings

Winter Solstice Celebration, December 21st at 7pm

The room is now full.  If you would like to be on a waiting list, please let me know.  If you contacted me directly or put your name on the list, you are IN!!!  If you need to cancel, please let me know so another can take your spot.  Thanks

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Restorative Yoga,Reiki & Acupuncture with Essential Oils

January 19th, 7-9pm

Prepayment required – Please click on Events for Details  https://myyogawithamy.com/eventsworkshops/ 

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Beginner Yoga Five Week Session in the New Year!  Thursday Mornings 10 to 1130am

January 19, 26 & February 2, 9, 16

Limited to Ten Students–$60 for all Five Sessions–Prepayment required – Three spots left!


Please note that as of January 2017 Class Card Prices will be going up to the following

walk in $15, five card $60 and ten card $120

If you would like to buy another class card at the current rates, please try and do so before the end of the year.  Thank you so much for your on going dedication


Yoga this Week – November 28, 2016

**Holiday Contest begins this Week – New Year Beginner Series Sign Ups – Gift Certificates Available for Classes, Privates and Healing Sessions**

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Greetings dearest yoga students,

Hoping you are going with the flow and taking the path of least resistance creating a calm,  accepting energy as you walk through your days.

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In order to help inspire you to keep up your practice during the busy holiday season I am giving away one private session!   Every time you come to class, enter your name in the box for a drawing that will take place in January.  Of course, the more your name appears in the box the more chances you have to win.  You can use this session for yoga asana, reiki, aromatherapy, philosophy or chanting; or a combination of any of the latter.  You can also share or give the session to someone you would like to introduce to yoga.  Its yours to do with what you wish.

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Yoga this Week

Tuesday Morning 930am Yoga with Meditation

Wednesday Morning NSPL 1030am Beginners Yoga Series

Wednesday Evening 715pm All Levels Yoga

Friday Morning 930am Healing Yoga

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Happenings

Come visit us at the Rocky Point Holiday Boutique at the Middle School this Saturday.  I will be offering discount cards, essential oils and free giveaways!  This is a great way to shop local and support our schools while you do so.

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Winter Solstice Celebration, December 21st at 7pm

Please let me know if your plan to attend.  The room is filling up with lots of great yogis.

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Beginner Yoga Five Week Session in the New Year!  Thursday Mornings 10 to 1130am

January 19, 26 & February 2, 9, 16

Limited to Ten Students – $60 for all Five Sessions – Prepayment required


Please note that as of January 2017 Class Card Prices will be going up to the following

walk in $15, five card $60 and ten card $120

If you would like to buy another class card at the current rates, please try and do so before the end of the year.  Thank you so much for your on going dedication


Yoga this Week – March 21, 2016

“May you walk in Beauty and may you be aware that you already do”

                                                Navajo Blessing

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Happy Snowy Spring!  Spring is a time of renewal and birthing that which has been dormant within the earth body of your heart.  Beauty is always available when you choose to see it.  Its easy to walk outside on a perfectly sunny day and walk in beauty, it is in the times of foul weather and grey skies that we need to work a little harder to see it.   Whether in the fallow periods when we feel we are stagnant, dark times when it’s hard to find the light or  in moments of grief when sadness wraps around our hearts like a heavy blanket, beauty waits to be found.  May you know today, that whatever your life is presenting to you, like the weather outside that we can’t control, we can choose to see, feel and hear all that is beautiful and choose to walk in beauty.  As I type this a cardinal is singing his beautiful song  and his red color seems to be just the perfect accent to the white branch he sits upon as if beckoning me to simply be aware.

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Classes this Week

Monday Maryhaven Yoga 5:15pm Port Jefferson Center

Tuesday Morning Yoga with Meditation 930am

Wednesday Morning Private Class Gentle Yoga Series 9:45am (#4 of 5)

Thursday Evening Yoga for All 7pm

Friday Morning Healing/Gentle Yoga 930am – (Stay Tuned for possible cancellation)

(Please Reserve your spot or cancel if your plans have changed)

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Happenings- Click on Link for Details

https://myyogawithamy.com/eventsworkshops/

Gentle Yoga, Breath work and Meditation – Tuesday, April 5th at 4-5pm at the NSPL

Wednesday, April 6th – 945 to 1130am -Gentle Yoga, Philosophy and Meditation with Discussion Five Week Series begins – Pre-Registration Required.

Kids Yoga Five Week Series – Tuesdays at 4-445pm beginning April 12th through the Rocky Point Community Education Department – Non-Residents Welcome


Yoga this Week – March 13, 2016

As a reminder, I offer Private Sessions either in a package or individually.  These sessions can incorporate whatever you would like.  Yoga Asana, Philosophy, Meditation, Sound Healings or Reiki Attunements and Aromatherapy.    Click on the link Private Sessions to find out more!!

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Hari Om Dear Yoga Students,

Hope this email finds you experiencing freedom in the present moment.  When depression or anxiety takes the center stage in your life, check in and ask yourself; Am I pining over the past or fearful of the future?  Chances are you will discover the source of your suffering  is involved with the imagined past or the projected future.  We must realize that our memories are most times selective and our thoughts about the future are shear imagination.  The only moment in time that we truly can know is now.  Right now you can feel, see, taste and experience your life.  The point of power is always now, right under your feet and in your heart.  Connect and practice peace every day, all day by remembering time and again to return to the present moment where all is possible.

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Classes this Week

Tuesday Morning Yoga with Meditation 930am

Thursday Evening Yoga Flow 7pm

Friday Morning Healing Yoga 930am

(Please Reserve your spot or cancel if your plans have changed)

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Happenings

Wednesday Morning Asperger’s Syndrome & High Functioning Autism Parent Support Group  – http://www.AHANY.org  – Centereach Youth Center – 10-12pm – No Charge – For any parent or caregiver dealing with the complex issues of supporting a child on the spectrum.

Yoga Jam – Saturday, March 19th 9-1030am – Ring in Spring with a detoxing, fun flow sure to charge up your energy and lift your mood!

Gentle Yoga, Breath work and Meditation – Tuesday, April 5th at 4-5pm at the NSPL

Kids Yoga Five Week Series – Tuesdays at 4-445pm beginning April 12th through the Rocky Point Community Education Department – Non-Residents Welcome