Namaste,
Hoping you all enjoyed the extended holiday weekend. As the season becomes full with wonderful gatherings, activities and longer “to do” lists, try not to skip your practice. It will help to keep you grounded, healthy and calm! To encourage your attendance, put your name in the Reiki Box every time you come to class for a chance to win a Neal’s Yard Remedy Gift Set. After the New Year, I will pull a name. The more times your name is entered, the better chance you have to win!
Yoga this Week
Monday Morning Chair Yoga 1030am
Tuesday Morning Yoga & Medittion 930am
Wednesday Morning 1030am NSPL Gentle Yoga & Meditation
Wednesday Evening Yoga 715pm
Friday Morning Gentle Yoga 930am
(Please reserve your spot or cancel if your plans have changed)
Check it Out
12th Annual Winter Solstice Gathering – Friday, December 20th at 7pm
1st Annual Imbolc Day Retreat to Relax & Renew- Saturday, February 8th 10 to 3pm (selling out fast-only two spots open)
Click HERE for info
Yoga With Amy 
Hi Amy,
I hope your Thanksgiving and Birthday were special. I am going to miss class on Tuesday morning as I’m starting to get a cold. I don’t want to make it worse by pushing myself and possibly get my classmates sick too!
Also, I won’t be at class on the 12th because I’ll be hiking at Bear Mountain with my husband! Hopefully, I will see you in 2 weeks at the class on the19th. Enjoy this cold weather!
Hari Om.
Carolyn Kagan
> WordPress.com
I will be at class on Friday.