**Class Tomorrow Morning on ZOOM, no password and no charge required for all Classes this Week. Try it and see if you like it. Read on…**
“Yoga is a way to Freedom. By its constant practice, we can free ourselves from fear, anguish and loneliness”
Greetings dearest yoga students,
The above quote means more to me now than ever. As the days in social isolation linger on I feel the need to connect growing deeper each day.
So….. in an attempt to help us all to stay consistent with our practice and connection as a community , I am offering ZOOM Yoga Classes on line. (See below for the invitation to Register for Tomorrow Morning’s class.) This week all the classes are FREE to you to explore this modality. Next week I will begin charging for classes, therefore, you will have to register and then you will be able to receive the password required to enter the class. This week there is no password needed as I am still learning how to do this! If you prefer, you can access Recorded Videos for Free anytime HERE on my website or on my YouTube Channel HERE
Beginning next week, Live Zoom class pricing will be as follows:
Students who have a prepaid class card will receive half price classes (2 for 1) $6 each class (normally $12)
Students who do not have a prepaid class card will have to pay through Venmo or Paypal (contact me for paypal ) at $10 per class. (normally $15)
You can also feel free to purchase a class card at $65 for 5 (10 on line classes) or $120 for 10 (20 on line classes)
ALSO, this is a very trying time, if there are any concerns at all financially, please contact me. No one will ever be turned away due to financial issues! This has always been true for all my classes, in person or on line, so please do not hesitate to let me know.
You are invited to a Zoom meeting.
When: Mar 27, 2020 10:00 AM Eastern Time (US and Canada)
Register in advance for this meeting:
After registering, you will receive a confirmation email containing information about joining the meeting. If you prefer to have a private session for Reiki, Yoga, Meditation or Chakra Clearing, we can arrange through zoom, facetime or phone.
Please contact me if you have any questions! Love and Miss you all!
Shanti! Peace and Good Health to you
**There will only be Friday Morning 930am Class this week, Regular schedule returns on January 6th!**
Let us look to the past for insight and to the future with a yearning to grow
Much gratitude to you for showing up for class, attending some yoga adventures and filling our yoga room with dedication, love and light. It is because of all of you that I am able to fulfill my dharma of passing on the teachings of one of the greatest gifts I have had the honor of receiving in my life; the practice of Yoga!
I wish you peace, I wish you health and I wish you love in 2020. May your vision be clear, your thoughts be sweet, your heart be full and your gratitude be abundant!
Thursday, January 23rd at 7-8pm New Moon Reiki Circle
Saturday, February 8th 10 to 3pm Relax & Renew Day Retreat (currently sold out-contact for wait list)
Happy New Year dear Yoga Students,
We had a wonderful time at the Kirtan last Friday night and I was amazed how free and happy I felt the next day! The energy has stayed with me all weekend. I was particularly taken with the moment we chanted to “our struggles” during Hari Om Tat Sat which translates as we bow to the truth of all that is sacred. Our struggles are part of our sacred path. Just like moving into the darkness from Autumn Equinox to Winter Solstice, it is part of the sacred cycle of our lives to move in and out and forward and back again. Hopefully we learn to grow, to leave behind what doesn’t serve us, take with us the lessons and honor the journey. Here we are, beautiful yogi’s, at the start of a brand new year. May you all and all beings find peace within your darkness and may we all honor the ever increasing light together as we travel this life together.
Yoga this Week
Tuesday Morning at 930am with Meditation following class
Wednesday Evening at 715pm
Friday Morning Healing/Gentle Yoga at 930am
Please reserve your spot or cancel if your plans have changed
January 22nd – Synergy Session 645pm
February 1st – Kirtan Concert 7pm
February 5th – Reiki Healing Circle
Greetings and Happy Happy 2019! Consider Joining me at any or all the following events!
Kirtan Chanting & Live Music TONIGHT at 7pm
Held at the North Shore Public Library! FREE for all, call to register 631-929-4488 or just walk in and join us. Love to have you.
Yoga Detox Special Class this SUNDAY at 9am
Held right here in our yoga room. Come and do some special yogic kriyas (cleansing techniques), twisting postures and clearing meditation. Great way to begin the new week and year! This special class needs at least 4 students to rsvp before Saturday night to run. Let me know if you would like to come. $15 walk in or use your class card.
Synergy Session Tuesday January 22nd at 645pm. Restorative Yoga, Reiki & Acupuncture with Essential Oils
Please reserve your spot. $60 prepayment required for this special session that is sure to prepare you for the Winter Months ahead by boosting your immune system, releasing negative energy and storing up vital energy restoring you to radiant health and well being.
Reiki Healing Circle February 5th at 7pm
Join us for a healing circle with guided meditation, oracle card reading and reiki share. Experienced practictioners and those brand new to reiki welcome! $10 suggested donation
Join us as we begin 2019 sending positive energy into a world that so desperately needs it. this is a great way to release the old and bring in the new. Chanting is meditative, uplifting and fun!
Call the North Shore Public Library to Register 631-929-4488. This event is FREE for all!
Friday, January 4th at 7pm at the North Shore Public Library in Shoreham.
Amy on Harmonium, Steve on guitar and Jim percussion will lead original compositions of sacred chants meant to clear the mind, body and spirit of clutter and negative energy. Chanting (or simply being present and listening) connects us not only to each other as community but is said to call down powerful spiritual energy to connect us to a power beyond this world. Chanting is healing, uplifting and meditative. No vocal or chanting experience necessary. All are welcome!! Let go of your inhibitions and tap into the divine flow of sacred Chant!
Shanti, Shanti, Shanti, Om!!!
“Through practice, I’ve come to see that the deepest source of my misery is not wanting things to be the way they are. Not wanting myself to be the way I am. Not wanting the world to be the way it is. Not wanting others to be the way they are. Whenever I’m suffering, I find this ‘war with reality’ to be at the heart of the problem.”
Focus on being at peace with your reality, whatever that might mean to you. The war within quiets when you cultivate santosha – contentment; allow yourself to bloom wherever you are planted today and within whatever circumstances life finds you.
Yoga this Week
Tuesday Morning Yoga 930am with Meditation
Wednesday Morning NSPL in Shoreham 1030am
Wednesday Evening Yoga 715pm with Meditation
Thursday 1199 Retirees Yoga in Riverhead 11am
Friday Morning Gentle Healing Yoga 930am with Meditation
Events & Workshops
Private Sessions of Reiki, Restorative, Oils and Oracle Card Readings are always available if you or anyone you know is in need of special healing. Days and times vary according to both our schedules. Click Here for more Info
Reiki Healing Circle
November 29th – 7 TO 830PM
Join us for a beautiful evening of healing and sharing energy. All are welcome whether you are new to Reiki, a Reiki practitioner, or just curious to know what it’s all about. Reiki is an ancient healing modality and is non-invasive. The healing energy is channeled through the hands of the practitioner to the receiver. Reiki calms the nervous system, releases muscle tension and emotional imbalances. Reiki enhances the body’s own capacity for healing love and light. Contact me for location details if you have never been to my space. Suggested donation $10 per person. If possible bring something to be donated to our local food pantry.
Save the Date!! Thursday, December 20th at 7pm for our 11th Annual Winter Solstice Gathering
The ego is a monkey catapulting though the jungle;
Totally fascinated by the realm of the senses,
it swings from one desire to the next,
one conflict to the next,
one self-centered idea to the next.
If you threaten it, it actually fears for its life.
Let this monkey go.
Let the senses go.
Let desired go.
Let conflicts go.
Let ideas go.
Let the fiction of life and death go.
Just remain in the center, watching.
Then forget that you are there.
Hua Hu Ching: Ten
Yoga this Week
Tuesday Morning 930am Yoga & Meditation
Tuesday Afternoon 5:15pm Kids Yoga (Full at this Time)
Wednesday Morning 1030am Yoga at NSPL (Prior Registration Required)
Wednesday Evening 7:15pm Yoga
Thursday Evening 630pm – AHA Support Group (See Below)
Friday Morning Healing Yoga 930am
(Please RSVP for all classes or cancel if you have previously signed up)
Thursday, March 22nd Asperger’s Syndrome & High Functioning Autism Family Support Group
Meetings are held at the North Shore Youth Council located on the grounds of the Rocky Point Intermediate school JAE. Click here for details AHA Support Groups
Thursday, March 29th 715pm Restorative Yoga, Essential Oils & Reiki
Come and indulge yourself in the amazing healing power of Restorative Yoga. $20 Pre Registration Requried
Yoga for Kids – Ages 5 to 12 – Four Tuesdays in March 515 to 6pm
$35 for all four sessions. Maximum 8 children in my Rocky Point Studio – Contact me to sign up. Begins this coming Tuesday, March 6th – This class is currently Full To Capacity!! Watch for the next session to open up!