**Scroll Down to see new classes scheduled on the ZOOM. its easy to use and the classes are live so we can be together. I still have classes on my website if you prefer. First class is this mornings chair yoga at 1030am**
“Shall I tell you what I find beautiful about you? You are at your very best when things are worst” Starman
Utkatasana (chair pose) exemplifies the amazing ability of the human spirit to rise up and find the strength, grace and power we didn’t even know we had. As of late, this unexpected turn of events has sent life into a tailspin. It is at precisely these times, when we all need to be at our best. To be the calm abiding, wise people we are.
If you have a moment today, take chair pose for a few breaths. Breathe into the grounding at your feet, feel how your heart lifts and your hands reach up toward the sky. Embodying this powerful pose allows us to experience our own power and also the source of power around us that enables us to lift ourselves up and bask in the light and love that is always there. Thich Nhat Hahn says “No Mud, No Lotus” which means that we must go through the dark, the struggles, the sticky stuff to reveal our true beauty. In the depths of these uncertain times, dig deep and reach high. Spring is surely on its way and this mud we are in must pass. Grant us the patience to wait until it does.
I am here if anyone wants to talk, either through email, text or phone. Please do not hesitate. I MISS YOU!!!
Yoga this Week on ZOOM
This week the classes are free for a trial. If you like it and it works well, I will be using your class cards at a 50% discount or you can pay $10 per class as you go. Just click on the link and join the class a couple minutes before the start time with the meeting ID. Its fun and we can interact!
Monday morning chair yoga
Time: Mar 23, 2020 10:30 AM
Join Zoom Meeting
Meeting ID: 613 622 766
Wednesday Morning Slow Flow Vinyasa
Mar 25, 2020 10:00 AM
Join Zoom Meeting
Meeting ID: 737 804 108
Here’s a new video for you. Hope you like it! Click on the link below and subscribe to my You Tube Channel. Miss you all and hope you are doing ok. Please email, text, call whenever you feel like it!!
Keeping with my practice, trying to get creative. Cleaning out closets, baking yummy treats. Watching the birds eat their meals from my feeder. They are not disrupted. They do not look concerned. It comforts me so to watch them flying freely, enjoying the rain. Staying in, closing off the world creates a surreal sense of freedom of its own. Try to find things that nurture you. Paint, write, read, walk in the rain, watch the birds. Keep your spirits hopeful.
Come join me as I am going live on Facebook (friend me or join my Yoga with Amy Page) at 1030am for a meditation and will post a Vinyasa Flow Class on my You Tube Channel at 4pm. Click subscribe to get notified.
Our walk yesterday was so rejuvenating and just what I needed. We stayed a comfortable distance away from each other; which felt weird and made me realize how much I LOVE to by in your energy field with a comforting hug, pat on my shoulder or when I assist you in a pose. We crave human touch! Let this distance between us remind us how much we love each other! I am planning another walk next week (with appropriate social distancing, of course). Stay tuned!
If you pop in to the live meditation at 1030am, Say Hi so I know you are with me.
Namaste dear ones on this beautiful morning.
Our walk today at Prosser Pines is now full to capacity.
If you have not contacted me directly then you’ll have to catch the next one. I don’t want to overcrowd the trails.
I will be doing this again next week. I’ll put out a notice where and when.
Hope you’re doing well enjoy the day get out into the sun and into nature.
Namaste dear yoga students
If you are interested in taking a group walk through the woods keeping our social distance but still being together I plan on being at Prosser Pines in Middle Island meeting up at 1 p.m. tomorrow.
Prosser Pines Nature Preserve
67 Yaphank Middle Island Rd, Middle Island, NY 11953
It’s supposed to be a beautiful sunny day. Please RSVP and let me know if you plan on meeting us I want to keep the group limited to 10.
Prosser Pines is a beautiful Sacred pinr forest and I love walking there. Furry friends are welcome as long as they’re on a leash. Let me know if you plan on joining us
I created my first chair yoga video. I hope you find it helpful. Let me know your thoughts on it. Its simple and straight forward. I hope to do another one for next week, they will get better, promise. I had to shoot this one in three parts totaling about 28 minutes. Click here for the video Chair Yoga Video
I plan on working on a vinyasa video and also a meditation in a couple days. I may even do a live stream video on facebook. These are so we can stay connected even if you choose to stay home. Stay tuned. Stay hopeful. Stay in the light!!