Greetings friends
“If a woman does not keep pace with her companions, perhaps it is because she hears a different drumer. Let her step to the music which she hears, however measured or far away”
I’m stepping to the beat of my own drummer! This week there will only be Friday morning class. Next week regular schedule resumes
Yoga this Week
Shanti
Amy
Something came up. Everything is fine but I’m not going to be able to teach tonight. I hope to see you next week
It’s a cold wet night out there so enjoy bundling up and try to get some alone time
Namaste 🙏
Amy
“Expansion on a spiritual level means that you have let go of enough unconscious contraction to be present to the here and now”
Esther Ekhart
Namaste friends,
In order to expand we must release the invisible boundaries we place around ourselves. When we are able to see the contraction, the closing up, the running away we can work on letting it go. Expanding means to open up and allow all of life to flow through you; not carrying excess baggage from the past or worries about the future. Spacious, open and free, in the body, breath and heart.
Yoga this Week On Zoom and In Person
No Friday class this week
Yoga this Week On Zoom and In Person
MORNING SESSION SOLD OUT! AFTERNOON SESSION ADDED 2 TO 4PM!
If you heard back from me. You are registered for the 10am session (please submit payment asap). If you would like to register for the afternoon session. Contact me! (We must get at least 6 for afternoon to run)
In this special event, Restorative Yoga, Reiki Energy, Essential Oils and Sound Healing are integrated to create an indulgent experience designed to restore balance, boost immune system & facilitate a deep sense of calm in mind, body and spirit. This session will be specific to heal and balance the Anahata, heart chakra.
Restorative yoga postures are supported by blankets, pillows, straps and bolsters to relieve tension, stress and passively open energy in the body. Reiki is a non-invasive channeling of universal healing energy with the intention of loving kindness sent to the receiver. Carefully chosen essential oil blends along with the soothing sounds of chrystal bowls deepens the experience of deep relaxation and release.
Amy Perri, Yoga Teacher eRYT500/Reiki Master and Lauren Belcastro, LMSW/Yoga Teacher/Reiki Master join forces to combine these amazing healing modalities creating an indulgent experience that will be sure to leave you refreshed, rejuvenated and ready to receive the ever increasing light of the season.
Light refreshments will be served immediately following.
Due to the nature of this class we must limit attendance to eight participants.Please register as soon as possible. Prepayment before February 4th of $55 to hold your spot, thereafter $65 if spots are open. This class will fill up. Register as soon as possible. (48 Hour Cancellation Policy does apply)
Amy Perri, eRyt500 is an experienced Registered Yoga Teacher at the 500 Level, Reiki Master and lover of animals, nature and spiritual practices. Amy owns and operates a fully equipped private yoga studio that will support and nuture you through this amazing healing experience
Lauren Belcastro,eRyt/LMSW is a Long Island native who has a background teaching art and mindfulness classes to kids and adults. In 2018 Lauren became a certified yoga instructor and in 2020 graduated with her masters in social work providing therapeutic services throughout the island. Lauren loves incorporating art, yoga, reiki, and other mindfulness practices into all the services she provides
text or email Amy at 631-839-0644 or yogawithamy@optonline.net
Hari Om dear friends,
How do we prevent self inflicted suffering that is to come in the future? For one thing, it is not easy. It takes diligent practice and consistent awareness of observing your thoughts. Chewing on what might happen or having anxious thoughts about that which you can’t control is like over indulging in rich foods and paying the price the day after. It is satisfying in the moment but creates nothing but suffering later on.
Avoiding unnecessary negative thinking and catching the thoughts at the root is at the heart of creating a peaceful, harmonious life and is worth every effort to do so .
Yoga this Week On Zoom and In Person
In this special event, Restorative Yoga, Reiki Energy, Essential Oils and Sound Healing are integrated to create an indulgent experience designed to restore balance, boost immune system & facilitate a deep sense of calm in mind, body and spirit. This session will be specific to heal and balance the Anahata, heart chakra.
Restorative yoga postures are supported by blankets, pillows, straps and bolsters to relieve tension, stress and passively open energy in the body. Reiki is a non-invasive channeling of universal healing energy with the intention of loving kindness sent to the receiver. Carefully chosen essential oil blends along with the soothing sounds of chrystal bowls deepens the experience of deep relaxation and release.
Amy Perri, Yoga Teacher eRYT500/Reiki Master and Lauren Belcastro, LMSW/Yoga Teacher/Reiki Master join forces to combine these amazing healing modalities creating an indulgent experience that will be sure to leave you refreshed, rejuvenated and ready to receive the ever increasing light of the season.
Light refreshments will be served immediately following.
Due to the nature of this class we must limit attendance to eight participants.Please register as soon as possible. Prepayment before February 4th of $55 to hold your spot, thereafter $65 if spots are open. This class will fill up. Register as soon as possible. (48 Hour Cancellation Policy does apply)
Amy Perri, eRyt500 is an experienced Registered Yoga Teacher at the 500 Level, Reiki Master and lover of animals, nature and spiritual practices. Amy owns and operates a fully equipped private yoga studio that will support and nuture you through this amazing healing experience
Lauren Belcastro,eRyt/LMSW is a Long Island native who has a background teaching art and mindfulness classes to kids and adults. In 2018 Lauren became a certified yoga instructor and in 2020 graduated with her masters in social work providing therapeutic services throughout the island. Lauren loves incorporating art, yoga, reiki, and other mindfulness practices into all the services she provides
text or email Amy at 631-839-0644 or yogawithamy@optonline.net
In this special event, Restorative Yoga, Reiki Energy, Essential Oils and Sound Healing are integrated to create an indulgent experience designed to restore balance, boost immune system & facilitate a deep sense of calm in mind, body and spirit. This session will be specific to heal and balance the Anahata, heart chakra.
Restorative yoga postures are supported by blankets, pillows, straps and bolsters to relieve tension, stress and passively open energy in the body. Reiki is a non-invasive channeling of universal healing energy with the intention of loving kindness sent to the receiver. Carefully chosen essential oil blends along with the soothing sounds of chrystal bowls deepens the experience of deep relaxation and release.
Amy Perri, Yoga Teacher eRYT500/Reiki Master and Lauren Belcastro, LMSW/Yoga Teacher/Reiki Master join forces to combine these amazing healing modalities creating an indulgent experience that will be sure to leave you refreshed, rejuvenated and ready to receive the ever increasing light of the season.
Light refreshments will be served immediately following.
Due to the nature of this class we must limit attendance to eight participants.Please register as soon as possible. Prepayment before February 4th of $55 to hold your spot, thereafter $65 if spots are open. This class will fill up. Register as soon as possible. (48 Hour Cancellation Policy does apply)
Amy Perri, eRyt500 is an experienced Registered Yoga Teacher at the 500 Level, Reiki Master and lover of animals, nature and spiritual practices. Amy owns and operates a fully equipped private yoga studio that will support and nuture you through this amazing healing experience
Lauren Belcastro,eRyt/LMSW is a Long Island native who has a background teaching art and mindfulness classes to kids and adults. In 2018 Lauren became a certified yoga instructor and in 2020 graduated with her masters in social work providing therapeutic services throughout the island. Lauren loves incorporating art, yoga, reiki, and other mindfulness practices into all the services she provides
text or email Amy at 631-839-0644 or yogawithamy@optonline.net
“Everything happens for a reason. Develop faith that you will understand everything and see the bigger picture in due time.” Swami Sitaramananda
Yoga this Week On Zoom and In Person
May you allow yourself to be free in 2023! Blessings and love as we embark on the new year together!
We wish you peace ✌️
Namaste
Amy
Together
We call down grace,
and gaze without wavering into the fires of creation
We find the place where
Love embraces fear and tears taste like faith
We let our radiance be revealed in laughter and in longing
We hold the whole of life, sweet grapes and bitter, healing herbs
We hold until we overflow
and offer back the gifts that we’ve received
The vessel never empties.
The growing love between us keeps it filled
Donna Faulds
Sending blessings and peace to you all! So much gratitude to our beautiful sangha. I feel so blessed to be on this path with you. Through all the changes, twists and turns of life we continue to grow together and individually in community. A deep bow to you all.
Much love from my heart to yours
Amy
Yoga With Amy 