“Yoga is a balancing factor, a substratum across all of your life, so you do not get shifted in one direction or another. It gives you freshness, gives you light, recharges your batteries. You become a stable person. You realize what balance is, what sukha is, what contentment is, what joy is.”
~ Birjoo Mehta

Namaste dear friends

Hope to see you all this morning for class today Tuesday at 10:30 a.m. to recharge and balance our precious energy.

There is no class this Friday but next week regular schedule of Tuesday/ Friday morning @1030am resume.

Namaste

Join us on August 19th at 6pm for an Earth and Water Gathering! 

We begin with walking the Labyrinth honoring Mother Earth and the season of Summer. We will then move to the pool for a fun yoga flow in or beside the pool honoring the life giving qualities of water.

Spots are limited.  Rsvp Amy 631-839-0644 $15 or  class card.

Class is on for tomorrow morning.

Qigong Blends seamlessly into our yoga practice for a gentle, intentional Awakening of our life force energy.

I hope you will join us tomorrow for a Qigong inspired yoga class including a guided meditation

Jai!

Amy

Dear friends

I truly hope you are enjoying all Long Island has to offer. Nature is all around us. Tap into its infinite wisdom and bath in its energies!

Yoga this Week

Tuesday Morning 1030am

Thursday Morning Qigong inspired Yoga Flow with Meditation 1030am

(please register for Thursdays class as we need a minimum for class to run)

No Friday this week

Don’t forget to sign up for Earth and Water Summertime Gathering

Shanti!

Amy

Join us on August 19th at 6pm for an Earth and Water Gathering! 

We begin with walking the Labyrinth honoring Mother Earth and the season of Summer. We will then move to the pool for a fun yoga flow in or beside the pool honoring the life giving qualities of water.

Rsvp Amy 631-839-0644 $15 or  class card.

Join us on August 19th at 6pm for an Earth and Water Gathering! 

We begin with walking the Labyrinth honoring Mother Earth and the season of Summer. We will then move to the pool for a fun yoga flow in or beside the pool honoring the life giving qualities of water.

Rsvp Amy 631-839-0644 $15 or  class card.

Namaste friends,

Please be advised that yoga is cancelled for tonight. The air quality is poor due to Canadian fires. Please try to catch class on July 29th! 

Shanti

Amy

Namaste!  

I’m back from my travels. Please join me for class this week.

Tuesday Morning 1030am

Wednesday Evening Beach Yoga 645pm at Broadway Beach

Friday Morning 1030am

Hope to see you very soon

Shanti

Amy

Good morning friends🙏

Summer’s here!  Hope you all enjoy the beautiful weekend celebrating all the fathers in our lives!  It is fitting the Summer Solstice follows Father’s Day as the Sun is the active, masculine energy of fire vital in our lives to encourage and empower us. 

Due to the school regents testing  I will not be able to teach on Tuesday morning this week.

There will be Beach yoga on Wednesday evening at 6:45 p.m. as well as Friday morning in the yoga room at 10:30 a.m.

Namaste & Happy Summer!