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Joining a Zoom Class Instructions

Good Evening Friends,

I do not know why some of these links takes you to a different page.  I will have to contact Zoom to find out why.  For now, the link may take you to a sign in page.  All you have to do is disregard that and click on JOIN in the upper right hand corner of that page.  It will take you to a page where you have to put in the MEETING ID, (see below) that will take you to registration.  Any issues, text me.  Thanks!!


Please be sure to register for the class through zoom at least an hour or two before class.  You can even register a few days in advance if you like.  This way I know how many are attending.  Thanks.  Classes still will be held outdoors while weather holds out.

Here are the Zoom Links for all Classes

(Please only register on ZOOM if you plan on streaming from home, contact me if you are interested in a attending in person.  Spots limited to four people)

PLEASE NOTE:  If you click the link and it asks for your email and password, click JOIN in the upper right hand corner and enter the Meeting ID, it should take you right to the registration page.  The Monday Meditation link takes you right into the meeting, no registration needed for that.

Monday Meditation 10am Zoom

Passcode:  338044 and Meeting ID:  863 3044 7062

Monday Morning Chair Yoga Zoom 11am

Passcode:   795223 and Meeting ID:  834 4427 9682

Tuesday Morning Yoga Zoom at 930am

Passcode:   499588 and Meeting ID:  894 3816 0736

Wednesday Evening Yoga 645 Zoom

Passcode:    499588 and Meeting ID:  835 2485 7761

Friday Morning Gentle Yoga ZOOM 930am

Passcode:  499588 and Meeting ID:  823 2581 6183

Pre-Pay for classes using VENMO or contact me….  If you have any Financial Hardship at this time,  please be my Guest to attend at no charge! 

Yoga this Week – October 18, 2020

Greetings dearest yoga students,

Hope this email finds you enjoying the changing landscape as we move deeper into Fall.  Get outdoors as much as you possibly can.  Nature allows us to connect to that timeless self we can easily loose sight of among the never ending commitments, appointments and to do lists that bombard our days.  It is imperative to take time to nurture your spirit, creativity and freedom; your well being depends on it.

Speaking of well being, I have decided to forgo having any students physically present in the yoga room.  It just does not feel like the right thing to do at this time.   As weather forces everyone indoors more often, the risk of spreading germs increases.  I hope you all understand there is nothing more I would like than to see you in person for your practice.  The outdoor classes will continue as long as we can and I plan to stream all classes on zoom.  When outdoor classes become impossible, I have a plan to put a Yoga Walk Talk Meditation Practice on the schedule on Wednesday afternoons.  More details on that next week but for now See below the letter of gratitude we received from Friends Kitchen for our collective donation!

Enjoy some pictures from our Smithpoint walk, it was a magical morning.

Yoga this Week

Monday Morning Meditation 10am on Zoom

Monday Morning Chair Yoga 11am on Zoom

Tuesday Morning Yoga Flow 930am in the Yard & on Zoom

Wednesday Evening Yoga 645pm in the Yard & on Zoom

Friday Morning Gentle Yoga 930am in the Yard & on Zoom

Please access all zoom classes by clicking ZOOM LINKS

Image may contain: 1 person, standing, ocean, sky, outdoor, nature and water

Shanti! Namaste,


Smithpoint Beach Hike Tomorrow-1030am


Tomorrow is a group hike to the breach at SmithPoint Beach.  It is a lovely walk and tomorrow’s weather looks perfect.

We will meet at 1030am on the far west end of the parking lot.  Drive through the toll booth and continue heading all the way west till you can’t go anymore.  You will see me by my Black Chrysler 300 waiting happily for you.

You should were good sneakers or walking shoes, bring water and a snack or lunch.  We will stop at the breach, do a few yoga poses, enjoy the scenery, take a break and hike back.

If you can let me know if you plan to be there, I will look out for you!

My cell is 6318390644 in case you are running late, we will wait!



Class is outdoors at 645pm Tonight!

Tonight’s class will be outdoors in the yard!  I will experiment with streaming on Zoom as well.  Not sure if the lighting will be good enough but we can try. Hope to see you here or on the screen. It is going to be a beautiful night. Dress in layers, I will have hand warmers if you desire a little warmth!



Chair Yoga Begins Monday 10/19 at 11am

Greetings Yoga Enthusiasts,

12 Chair Yoga Poses for Stress and Posture - PureWow

Our long awaiting Chair Yoga Class will resume on Monday mornings from 11am to 12pm.  Please register using the link below.  On the morning of class, please sign in at least 5 to 10 minutes before class as class will start and end promptly.  My schedule is pretty tight this fall and I want you to get the full hour benefit of class.  If you have any questions, please let me know.  

Looking forward to next Monday!

11am Chair Yoga Zoom Link

Here is the passcode just in case but you should not have to use it 795223

Namaste and Peace


“Do Small things with Great Love” Mother Teresa

Amy Perri, eRYT500
Registered Yoga Teacher

Yoga this week – october 5,2020


mlk darkness

Greetings dearest yoga students,

Love & Light are the only ways to combat darkness and hate.  Become aware of your thoughts when they begin to become dark and release them before they take hold and turn into actions or words you may regret. A Sanskrit term found in the yoga sutras is “Heyam Dukham Anagatam” which means “The pain that is yet to come can be avoided.”   We all have dark thoughts, we are human, but they do not become real until we cultivate them and then act from that place so remind yourself, again and again, that  Love & Light are always the best answer.

Yoga this Week

Monday Morning Meditation on Zoom (I know its passed time but in case you want to join next week)  Here is the link  Monday Morning Meditations 10am

930am Tuesday Morning Yoga in the Yard and on ZOOM

645pm Wednesday Evening Yoga in the Yard

930am Friday Morning Yoga in the Yard

Please reserve your spot-

Beginning next week, if the weather is not cooperative for Yard Classes, I will accommodate up to four students in the Yoga Room, 6 feet apart with masks.  The first four to sign up will get a spot and the rest can Zoom in the room.  PLEASE DO NOT COME INTO THE ROOM IF YOU ARE FEELING ADVERSLY IN ANY WAY.  We have to make sure we stay safe and healthy.  Bring your own props and mats.  I will have the air purifier on, the window and door  open and fan going.  We will see how it goes, this plan, like all plans, is subject to change.

Image may contain: sky, cloud, outdoor and nature


We will begin reading “The Guernsey Literary and Potato Peel Pie Society” by MaryAnn Shaffer and Annie Barrows shortly.  If you wish to join us click the link, download the app and reserve your copy at the library.  Can’t wait to start reading!  Join Amy’s Book Club

On October 15th, Thursday at 1030am there will be a group hike to the Breach at Smith Point.  We will meet at the west end of the parking lot.  The hike takes approximately 45 minutes each way, sneakers are recommended.  Bring a snack/water/dress in layers and let me know if you plan to join us.