Category Archives: Uncategorized

Yoga this Week – December 9,2018

Do not try to save
the whole world
or do anything grandiose.
Instead, create a clearing
in the dense forest
of your life and wait there patiently,
until the song that is your life
falls into your own cupped hands
and you recognize and greet it.
Only then will you know
how to give yourself
to this world so worthy of rescue.

Martha Postlewaite

2015-10-03 00.46.24

Dear Yoga Students,

Read this poem over and over until it sinks in.  This is Yoga, this is what it means to go within and have the patience to wait till the right action arises. Within the rush of all the comings and goings, create that clearing and listen to your precious life’s song guiding you on.

Yoga this Week

Tuesday morning at 9:30 a.m. with meditation to follow class

Wednesday evening 7:15 yoga and meditation

Friday morning 9:30 a.m. gentle healing yoga and meditation

(Please reserve your spot or cancel if your plans have changed)

Workshops and events

Winter Solstice Gathering, December 20th at 7pm

Kirtan Chanting Concert, January 4th at 7pm

Synergy Session – Restorative Yoga, Reiki & Acupuncture with oils, January 22nd at 630pm

Yoga this Week – December 2, 2018

“Yoga postures and practice should be adjusted to the needs and levels of each practitioner, not the other way around.  Yet more often than not, students force themselves into postures (with a preconceived goal).  Goals are the finish line of a race, while yoga is an ongoing process throughout life.  We need goals but we need to keep them in their proper place”  
                     Ganga White
Lotus Pose
Learning to tune in to your internal cues and honoring them will help keep you stay safe and attain balance on and off the mat.  Get quiet when making a decision, listen to what your body is saying as you begin your yoga practice, the answer is there.  Allow yourself to have goals, goals are a healthy way of moving forward in the direction we desire. Goals keep us motivated and keep us focused.  However, learn to honor the journey and give space for your goals to shift and change as life unfolds.  Trust the process and enjoy an experiential,  experimental life that allows  the divine expression of your unique self to shine through.   

Yoga this Week

Tuesday Morning 930am with Meditation to follow

 Wednesday NSPL Yoga at 1030am

Wednesday Evening Yoga & Meditation at 715pm

Friday Morning Gentle Yoga & Meditation at 930am


December 20th at 7pm 11th Annual Winter Solstice Gathering- Please let me know if you plan to attend

Synergy Session – January 15th at 645pm – Restorative Yoga, Reiki & Acupuncture with Essential Oils – Sign ups are open.

Next Reiki Healing Circle Scheduled for Late January

Watch for the return of our Sutra Study Class in 2019

Yoga Gift Certificates are available.  Give someone the gift of Yoga!

Reiki Healing Circle tonight @ 7pm

Please let me know if you would like to join our Reiki healing Circle  tonight.  At present there are a couple spots open. If you have signed up and your plans have changed,  please let me know so another can take your spot.

Looking forward to creating our healing Circle together. If anyone cannot attend but would like a distance healing,  please contact me and I will be sure to send energy your way



Yoga this Week – November 25, 2018

**Please Note:  Wed Evening Class is switched to Tuesday Evening for this Week only.  Please let me know if you plan to attend**

Open your doors and allow gratitude to flow in and out.  Gratitude is the mother of Joy!  Let us all be grateful for our beautiful, crazy, unpredictable, exciting lives by expressing our joy and light wherever we happen to be.   Hoping you all had a  blessed holiday.  Let us keep up our practice as the season into the dark is quickening.  In order to motivate you not to skip class,  each time  you come to practice, from now until January 4th, remember to put your name in the box to win a Private Session with me.  The more times you come to class, the more chances you have to win!

Yoga this Week

Tuesday Morning 930am with Meditation following class

Tuesday Evening 715pm with Meditation

Wednesday Morning NSPL Yoga 1030am


Thursday Evening 7pm Reiki Healing Circle

Friday Morning Healing Yoga 930am with Meditation

(Please reserve your spot or cancel if your plans have changed)


November 29th at 7pm Reiki Healing Circle

December 20th at 7pm 11th Annual Winter Solstice Gathering

Synergy Session – January 15th at 645pm – Restorative Yoga, Reiki & Acupuncture with Essential Oils – Sign ups are open.

Click on the link above to sign up.  Reiki Circle is almost full to capacity

Friday Morning Class Cancelled-Happy Thanksgiving!

Decided to cancel class on Friday as we will happily have a few extra feet scampering around our home that morning!  Classes Resume on Tuesday Morning.

Gratitude goes out to each and everyone of you on this Thanksgiving Day Eve for allowing me to express my Dharma in the teaching that passes through me to you.  We have created a sacred space in our humble yoga room for many souls  seeking refuge,  connection, laughter, strength and  empowerment; I sincerely thank you for being part of our beautiful Kula.  
“Live in each season as it passes; breath air, drink the drink, taste the fruit, and resign yourself to the influences of each. Let them be your only diet drink and botanical medicines”
Henry David Thoreau

Happy Thanksgiving!

Blessings and Peace to you!

Much Love,



Yoga this Week – November 18, 2018

*Please Note there is No Wednesday Evening Yoga this week and Make sure to double check your email in case Friday Morning gets cancelled*  

At times our own light goes out and is rekindled by a spark from another person. 
Each of us has cause to think with deep gratitude of those who have lighted the flame within us.  ~ Albert Schweitzer

Dear Yoga Students,

Much gratitude now and always to all of you who show up week after week to your yoga mat.  Whether you realize it or not, your presence in class not only lights your own flame but also supports others that practice beside you.  Sometimes all we need is a spark to rekindle our flame; a smile, a kind work, a new idea, a sweet heartfelt hug.  Never underestimate the power a small gesture can create.  May you and yours enjoy the small moments, those precious times together when we express our gratitude for each other and all we have in our lives.

Yoga this Week

Monday Maryhaven Yoga at 515pm in Port Jefferson

Tuesday Morning at 930am with Meditation

Wednesday Morning Yoga at NSPL 1030am

Friday Morning Healing/Gentle Yoga 930am with Meditation (check to make sure class is being held before heading over)

(Please reserve your spot or cancel if your plans have changed)



Click Here for more Info

Thursday, November 29th at 7pm Reiki Healing Circle

Thursday, December 20th Annual Winter Solstice Gathering

Restorative Yoga, Reiki & Acupuncture with Oils coming in Mid-January

Yoga this Week – November 4, 2018

“In our yearning for enlightenment  we might hope that it’s a state of unfluctuating perfection that solves the problem of the constant change that roils our lives. But if we see what we’re doing as Awakening something that unfolds over a lifetime, we understand that each of us is somewhere in the middle of a long walk through varied terrain. Then our task is to stay alive to the changes of that terrain and to trust the path as it appears before us rather than try to impose our map on it.”  Joan Sutherland

How many times do we try to control our lives so that it is what we perceive as perfect.  Life isn’t supposed to be a perfect flow of everything going miraculously smooth, void of bumps, turns and falls.  Life if full of both perfect and imperfect moments,  We are here to navigate the best we can each day, each moment, staying as awake and alive as we can.  We are “somewhere in the middle of a long walk” so let’s try to enjoy the beautiful, sometimes challenging landscape of our lives.

Yoga this Week

Tuesday Morning Yoga 930am with Meditation

Wednesday Morning NSPL in Shoreham 1030am

Wednesday Evening Yoga 715pm with Meditation

Friday Morning Gentle Healing Yoga 930am with Meditation

Events & Workshops

Private Sessions of Reiki, Restorative, Oils and Oracle Card Readings are always available if you or anyone you know is in need of special healing.  Days and times vary according to both our schedules.    Click Here for more Info

Synergy Healing Session – FULL TO CAPACITY – Next Session coming in Mid-January 2019

Tuesday Evening November 6, 2018 – 7 to 9pm

Combining Restorative Yoga, Reiki & Acupuncture with Essential Oils

Asperger’s Syndrome & High Functioning Autism Family Support Group

Thursday, November 15th at 630pm

Meetings are held at the North Shore Youth Council located on the grounds of the Rocky Point Intermediate school JAE.  Click here for details AHA Support GroupsThursday,

Reiki Healing Circle

November 29th – 7 TO 830PM

Join us for a beautiful evening of healing and sharing energy. All are welcome whether you are new to Reiki, a Reiki practitioner, or just curious to know what it’s all about. Reiki is an ancient healing modality and is non-invasive. The healing energy is channeled through the hands of the practitioner to the receiver. Reiki calms the nervous system, releases muscle tension and emotional imbalances. Reiki enhances the body’s own capacity for healing love and light. Contact me for location details if you have never been to my space. Suggested donation $10 per person. If possible bring something to be donated to our local food pantry.