Rocky Point, New York Yoga, Meditation & Healing Studio

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Yoga this Week – February 19, 2018

Dear Yoga Students,

 

Our first Sutra Study group was a wonderful experience.  The next group will meet on Thursday night,  March 15th at 7pm.  Please feel free to join us.  You do not have to attend all sessions to benefit from the Yoga Sutra’s deep teachings. Let me know if you would like your email added to the Sutra Study Group email list for upcoming readings and practices throughout the month.

It is amazing to see our yoga community begin to grown in different and exciting ways!  Yoga is not all about the postures, it really about our state of mind as we move through our practice and our lives.  Namaste and a deep bow to you all.

Yoga this Week

Monday Maryhaven yoga 515pm

Tuesday morning 930am with Meditation

Wednesday night 715pm

Friday morning Gentle Healing yoga 930am

Please RSVP to reserve your spot.

 

Next Tuesday night 2-27 @ 715pm monthly Restorative Yoga and Essential Oils

Click this link for info     workshops and Event Page 

 


Sutra Study Group this Thursday 2/15 at 7pm!

 This Thursday,  February 15th 7 to 830pm – Yoga Sutra Study Group

For our first meeting we will be discussing, reading and interpreting the sutras in Pada (book) 1:1 – 16

Please join us for our first gathering to study the sacred text, Patanjali’s Yoga Sutras.  The Yoga Sutras have many translations and offer us a scientific approach to our yoga practice. These Sutras, or threads, hold a wealth of information and point us in the direction of wholeness and enlightenment.  Together we will interpret sections of the sutras and read from a variety of translations.  Please bring a journal, something to write with a copy of the sutras (if you have one) and an open mind ready for discussion!
Light Refreshments will be served. Please rsvp –  $15 Suggested Donation

Yoga this Week – February 11, 2018

**Please Note Wednesday Night Yoga is switched to Tuesday Night this week**

Bring a new student friend for free and please let me know if you can make it!!

 

When you do your yoga practice, practice without abandon. Practice sweeping your entire self clean of old, useless ways being so you can open up to the beauty that you are.  When you love another, love without abandon.  Love  the entire person; past, present and future;  mind, body and spirit, so they can open up to the beauty that they are!!

Yoga this Week

Tuesday Morning 930am Yoga with Meditation

Tuesday Evening 715pm Yoga – Bring a Friend who is a new student for Free!! (In place of Wednesday Night)

Thursday Evening 7pm – Yoga Sutra Study Group

Friday Morning 930am Gentle/Healing Yoga

Please reserve your spot or Cancel if your plans have changed.  Tuesday Night requires a minimum of students for class to run

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Workshops and Offerings

NEW!!!  Thursday,  February 15th 7 to 830pm – Yoga Sutra Study Group

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February 22nd, Thursday at 630pm – Aspergers and High Functioning Autism Family Support Group

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Tuesday, February 27th at 715pm  Healing/Gentle Restorative Yoga with Oils & Reiki $20 per person.

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Yoga for Kids led by Amy Perri – Four Thursdays 3/1 – 3/22 at Rocky Point School

You Do Not Have to Be a Rocky Point Resident to Sign up.  Click here for Registration Form.  Register with the Rocky Point Community Education Department by mail Two Classes – Four Sessions Each – $50 for all Four.  Grades 3rd to 5th at 320 to 420pm, and Grades K to 2nd at 430 to 530pm

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2018 Equinox Goddess Yoga Retreat on Shelter Island is now open for Registration!! September 21st to 23rd

.The Autumn Equi2017-09-16 08.25.02nox is an auspicious time to gather together and contemplate both the light and the dark within and without.  This retreat sells out quickly, Click on the link for all the details on how to sign up!  2018 Equinox Retreat


Yoga this Week – February 4, 2018

 

Hoping this email finds you experiencing some form of serenity in these cold dog-days of winter.  If you are not particularly fond of the winter season,  try to find something positive to focus on.  This weather affords us the opportunity to either curl up with a good book, begin that long awaiting project or spend some time with that treasured loved one.  Or better yet, get out; bundle up with style, wearing colorful scarves, big hats and your favorite boots.  Whatever the weather make life a celebration whatever you choose to do.  You were given this day and this day is all we have for now, so receive it as graciously as you would a  gift and shine your gratitude outward like the warm rays of the sun,
you may be surprised at the inner heat you create!
Sun Salutations

Yoga this Week

Tuesday Morning All Levels Yoga with Meditation 930am

Wednesday Evening All Levels Yoga 715pm

Friday Morning Gentle/Healing Yoga 930am

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Happenings – Click on the link below to see Details

Events and Workshops

Yoga Sutra Study Group – Thursday, February 15th 7 to 830pm – $15

Monthly Restorative Yoga with Reiki & Oils – Tuesday, February 27th at 715pm  $20 = PreRegistration Required

 

Yoga for Kids at Rocky Point Schools – You do not have to be a Rocky Point Resident to sign up.  Grades K – 5th.  Two classes, Four Sessions on Thursdays in March.

2018 Equinox Goddess Yoga Retreat on Shelter Island is now open for Registration!! September 21st to 23rd

.The Autumn Equinox is an auspicious time to gather together and contemplate both the light and the dark within and without.  This retreat sells out quickly, Click on the link for all the details on how to sign up!  2018 Equinox Retreat

 

 


Yoga this Week – January 28, 2018

“Life is a Learning Curve” is the quote my 19 year old snowboarding, drumming, stay-up-all-niter college freshman decided to get tattooed on his inner forearm next to the autism puzzle piece in honor of his older brothers journey navigating life on the spectrum.

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These days we have a habit of saying that quote often when we come up against something new, hard, difficult, exciting or confusing. Life IS a learning curve. Do we ever stop learning? Transitions, pain, sorrow, winning, defeat, even success all have a learning curve at their core and what make up a growing life.  After all, wouldn’t the drive just be a tedious ride if all the roads were straight? It really are those curves that drive us forward, empowering and creating empathy, compassion and resilience as we tackle each one.   Like waves on the ocean the learning will keep rolling in. Some of the waves will be easy,  rolling gently and slowly onto the shore and some will crash us right from behind and slam us down on our backs. It’s all a learning, a moving forward, through and back and forth again.   Whenever you hear that inner critic or that debilitating fear rise up” that tells you “you can’t handle this” try and repeat the mantra “Life is a Learning Curve” ; tattoo it on your arm if you need to and remind yourself you are not supposed to have all the answers and that learning is gives your life meaning your your heart a chance soar.

Yoga this Week

Monday Evening Maryhaven Yoga 515pm

Tuesday Morning at 930am with Meditation

Wednesday Evening at 715pm

Thursday Evening Restorative Yoga, Reiki & Acupuncture 715 (see below)

Friday Morning Gentle/Healing Yoga 930am

(Please reserve your spot)

Workshops/Retreat/Healing Sessions

 

Thursday, February 1st 715pm-  Synergy Healing Session:  Restorative Yoga, Acupuncture & Reiki with Essential Oils.  Click   Synergy Session Give this gift of healing and restoration to yourself or a loved one.  The middle of winter  is a great time to build up your immune system to stave off illness of body and mind.    $60 Prepaid $75 Day of if space allows – These sessions always fill up – Don’t Delay!   Scroll Down for a Detailed Description of Synergy Healing Sessions. (No refunds after 48 hours but you are free to give your spot to a friend).

 

Yoga for Kids led by Amy Perri – Four Thursdays 3/1 – 3/22 at Rocky Point SchoolYou Do Not Have to Be a Rocky Point Resident to Sign up.  Click here for Registration Form.  Register with the Rocky Point Community Education Department by mailTwo Classes – Four Sessions Each – $50 for all Four.  Grades 3rd to 5th at 320 to 420pm, and Grades K to 2nd at 430 to 530pm

 

Tuesday, February 27th at 715pm  Healing/Gentle Restorative Yoga with Oils & Reiki  Once a Month – Date announced each month – Pre-Registration Required – $20 per person.

 

NEW!!!  Thursday,  February 15th 7 to 830pm – Yoga Sutra Study GroupPlease join us for our first gathering to study the sacred text, Patanjali’s Yoga Sutras.  The Yoga Sutras have many translations and offer us a scientific approach to our yoga practice. These Sutras, or threads, hold a wealth of information and point us in the direction of wholeness and enlightenment.  Together we will interpret sections of the sutras and read from a variety of translations.  Please bring a journal, something to write with a copy of the sutras (if you have one) and an open mind ready for discussion!  Light Refreshments will be served.  $15 Exchange.

2018 Equinox Goddess Yoga Retreat on Shelter Island is now open for Registration!! September 21st to 23rd.The Autumn Equinox is an auspicious time to gather together and contemplate both the light and the dark within and without.  This retreat sells out quickly, Click on the link for all the details on how to sign up!  2018 Equinox Retreat


Workshops & Equinox Retreat Info

Some Exciting Events & Workshops Coming your Way!

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Workshops and Offerings

January 25th, Thursday at 630pm – Aspergers and High Functioning Autism Family Support Group (No December Meeting)

at the North Shore Youth Council located on the grounds of the Rocky Point Intermediate school JAE.  Click here for details AHA Support Groups
 

Thursday, February 1st 715pm-  Synergy Healing Session:  Restorative Yoga, Acupuncture & Reiki with Essential Oils.  Click   Synergy Session

 Give this gift of healing and restoration to yourself or a loved one.  The middle of winter  is a great time to build up your immune system to stave off illness of body and mind.    $60 Prepaid $75 Day of if space allows – These sessions always fill up – Don’t Delay!   Scroll Down for a Detailed Description of Synergy Healing Sessions. (No refunds after 48 hours but you are free to give your spot to a friend).

 

Yoga for Kids led by Amy Perri – Four Thursdays 3/1 – 3/22 at Rocky Point School

You Do Not Have to Be a Rocky Point Resident to Sign up.  Click here for Registration Form.  Register with the Rocky Point Community Education Department by mailTwo Classes – Four Sessions Each – $50 for all Four.  Grades 3rd to 5th at 320 to 420pm, and Grades K to 2nd at 430 to 530pm

 

Tuesday, February 27th at 715pm  Healing/Gentle Restorative Yoga with Oils & Reiki

Once a Month – Date announced each month – Pre-Registration Required – $20 per person.

 

NEW!!!  Thursday,  February 15th 7 to 830pm – Yoga Sutra Study Group

Please join us for our first gathering to study the sacred text, Patanjali’s Yoga Sutras.  The Yoga Sutras have many translations and offer us a scientific approach to our yoga practice. These Sutras, or threads, hold a wealth of information and point us in the direction of wholeness and enlightenment.  Together we will interpret sections of the sutras and read from a variety of translations.  Please bring a journal, something to write with a copy of the sutras (if you have one) and an open mind ready for discussion!  Light Refreshments will be served.  $15 Exchange.

 

 

2018 Equinox Goddess Yoga Retreat on Shelter Island is now open for Registration!! September 21st to 23rd

.The Autumn Equinox is an auspicious time to gather together and contemplate both the light and the dark within and without.  This retreat sells out quickly, Click on the link for all the details on how to sign up!  2018 Equinox Retreat

 

 


Yoga this Week – January 21, 2018

**See Below for New Yoga Sutra Study Group Beginning in February**

Dear Yoga Students,

Hoping you are in the process of creating a happy life for yourself in this promising season of beginnings.  This life is fleeting; take a risk, let yourself run free for a while.  Be our own best friend and encourage, compliment and cheer yourself on.  If you work on making yourself happy and content, you won’t have any desire to judge anyone else or even yourself.

Yoga this Week

Tuesday Morning at 930am with Meditation

Wednesday Evening at 715pm

Thursday Evening Monthly AHANY Family Support Group at 630-8pm (Details Below)

Friday Morning Gentle/Healing Yoga 930am

(Please reserve your spot)

Happenings

Thursday, February 1st 715pm-  Synergy Healing Session:  Restorative Yoga, Acupuncture & Reiki with Essential Oils $60 Exchange Click Here

 

January 25th, Thursday at 630pm – Aspergers and High Functioning Autism Family Support Group (No December Meeting) Click Here

 

Yoga for Kids Led by Amy!! – Thursdays 3/1 -3/22 – Four Sessions – Two Classes Grades k thru 3rd.  Click  Yoga for Kids for details.   You do not have to be a Rocky Point Resident to sign up!

 

 Sutra Study Group Begins Thursday February 15th at 7 to 830pm.  Let’s get together and study Patanjali’s Yoga Sutras.  $15 Exchange.  Click Here

 

 Restorative Yoga, Reiki & Essential Oils on Tuesday, February 27th at 715pm $20 Exchange Click Here


Yoga this Week – January 14, 2018

Greetings dear Yoga Students,

We are all moving forward,whether we fly, run, walk or crawl.  We can resist the pull of the future or we can choose to join in the dance.  Our yoga practice is a guide for skillful living.  It is a guide designed to free from the trappings of the mind.    We are moving, we are changing, things will never be this way again.To resist is only to deny the truth of our very existence.  Try to love the journey, the challenges, empty spaces and busy days.  Keep your dreams in sight and whatever you do, keep moving forward!!!

Yoga this Week

Tuesday Morning at 930am with Meditation

Wednesday Evening at 715pm

Thursday Evening Monthly Restorative Yoga Session 715pm ($20 Exchange)

Friday Morning Gentle/Healing Yoga 930am

(Please reserve your spot)

Happenings

Events & Workshops

Thursday, January  18th at 715pm  Healing/Gentle Restorative Yoga with Oils

Thursday, February 1st 715pm-  Synergy Healing Session:  Restorative Yoga, Acupuncture & Reiki with Essential Oils

January 25th, Thursday at 630pm – Aspergers and High Functioning Autism Family Support Group (No December Meeting)

Yoga for Kids Led by Amy!! – Thursdays 3/1 -3/22 – Four Sessions – Two Classes Grades k thru 3rd.  Click  Yoga for Kids for details.   You do not have to be a Rocky Point Resident to sign up!  

 


Yoga this Week – January 8, 2018

Yoga this Week

Tuesday Morning Yoga 930am with Meditation

Wednesday Evening Yoga 715pm

Friday Morning Gentle/Healing Yoga 930am

Please reserve your spot in class

 

Happenings

 https://myyogawithamy.com/eventsworkshops/

**Sound Healing will be rescheduled for another date**

 

  • Thursday, January  18th at 715pm  Healing/Gentle Restorative Yoga with Oils

 

  • Thursday, February 1st 715pm-  Synergy Healing Session:  Restorative Yoga, Acupuncture & Reiki with Essential Oils

  •  January 25th, Thursday at 630pm – Aspergers and High Functioning Autism Family Support Group (No December Meeting)

Friday morning (1/5/18) class cancelled

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Due to The Frigid icy weather,  tomorrow morning’s class is cancelled. However I will be holding class Saturday morning at 10 a.m. for our New Year’s detox flow appropriate for all levels. Let me know if you would like to join us.

Hoping you’re all finding this message safe warm and cozy.

Shanti

Amy