Category Archives: Uncategorized

Yoga this Week – May 22, 2022

Dear Yoga Students,

Hoping you enjoyed this first fabulous taste of Summer in the midst of Spring. Gardening, I literally find my ground and count my many blessings. Wandering on the beach, I sense the immensity and beauty of the world and revel in the space. Watching the sky turn from blue to yellow to pink to black, I allow myself to rest deeply in gratitude.

Yoga this Week

1030am Chair Yoga with Joann

9:30 am Tuesday Morning Class

No Wednesday Evening this Week

9:30am Friday Morning Gentle 

“Wednesday Night Beach Yoga begins June 8th at 7pm and continues through the summer”

Rocky Point Beach Yoga 2022

Yoga this Week – May 15, 2022

“Wednesday Night Beach Yoga begins June 8th at 7pm and continues through the summer”

Rocky Point Beach Yoga 2022

Do you think you can clear your mind by sitting constantly in silent meditation?

This makes your mind narrow, not clear. Integral awareness is fluid and adaptable, present in all places and at all times. This is true meditation.

Who can attain clarity and simplicity by avoiding the world? The Tao is clear and simple and it doesn’t avoid the world.

Why not simply honor your parents, love your children, help your brothers and sisters be faithful to your friends, care for your mate with devotion, complete your work cooperatively and joyfully, assume responsibility for problems, practice virtue without first demanding it of others, understand the highest truths yet retain an ordinary manner?

That would be true clarity, true simplicity, true mastery.

Hua Hu Ching-The unknown teachings of Lao Tzu: #52

Yoga this Week

1030am Chair Yoga with Joann

9:30 am Tuesday Morning Class

600pm Wednesday Night Yoga

9:30am Friday Morning Gentle 

Almost time for the BEACH!!!

Yoga this Week – May 8, 2022

On Children

Kahlil Gibran

Your children are not your children. They are the sons and daughters of Life’s longing for itself. They come through you but not from you, And though they are with you yet they belong not to you.

You may give them your love but not your thoughts, For they have their own thoughts. You may house their bodies but not their souls, For their souls dwell in the house of tomorrow, which you cannot visit, not even in your dreams. You may strive to be like them, but seek not to make them like you. For life goes not backward nor tarries with yesterday.

You are the bows from which your children as living arrows are sent forth. The archer sees the mark upon the path of the infinite, and He bends you with His might that His arrows may go swift and far. Let our bending in the archer’s hand be for gladness; For even as He loves the arrow that flies, so He loves also the bow that is stable.

Happy Mother’s Day to all!

May all mothers near and far, beyond this world and in it, know how truly precious the love, compassion and nurturing you so freely give is and what blessings you are, were and continue to be.

Mother Earth Loves You

Yoga this Week

1030am Chair Yoga with Joann

9:30 am Tuesday Morning Class

600pm Wednesday Night Yoga

9:30am Friday Morning Gentle 

Morning is Fleeting. Awake and don’t go back to sleep ♥️🌻🌷💕

Yoga this Week – May 1, 2022

*No Class Friday, May 6th or Monday May 9th*

What we’re trying to do in yoga is to create a union, and so to deepen a yoga pose is to actually increase the union of the pose” ~Rodney Yee

Yoga is about union, connection and integration of the whole self. Each time we come to our mats, we have a chance to explore this interconnectedness. We begin with our breath and move into our bodies, but it doesn’t stop there. As we create union with a pose, we adjust, consider, explore, become present and breathe into the experience. We soften into the edges of the pose and watch them dissolve as we flow moment to moment. Much the same way we can choose to unite and connect with the situations and interactions in our life. We can choose to lean in, yield and be present, to connect and unite with everything inside and around us with curiosity instead of expectations. Rather than judge your day by how much you accomplish, see or do, choose instead to unite, connect and deepen into the mystery that is your life.

Yoga this Week

Classes held in person and on zoom. Contact me to attend in person or click on link to join class via zoom.

 1045am Monday Morning Chair Yoga

9:30 am Tuesday Morning Class

600pm Wednesday Night Yoga

No Friday Morning this Week

Hope to connect with you soon!

Namaste

Amy

Kirtan Concert-May 14th at 2pm at Camp DeWolfe

Join Amy on harmonium and vocals, Derek Miller on guitar and Jim Romeo on percussion in the ancient art of Kirtan as they lead you through original compositions of sacred chants meant to clear the mind, body and spirit of clutter and negative energy. Chanting connects us not only to each other as community but is said to call down powerful spiritual energy to connect us to a power beyond this world. Chanting is healing, uplifting and meditative. No vocal or chanting experience necessary. All are welcome!! Let go of your inhibitions and tap into the divine flow of sacred Chant!

Click the link below to register

https://www.yogadarshanacenter.com/events/Kirtan-Concert-with-Amy-Perri-?fbclid=IwAR0FwjupKj4ZEUnRwUZXBk_q_YSzeK-jvlCazE1-UBgyfMhR7ooXRfQ1fDE

Yoga this Week – No Tuesday Morning – April 10, 2022

In error I realized I can’t teach Tuesday morning this week!

Wednesday Evening’s new time is 6pm*

“PRACTICE

AND ALL IS

COMING”

Sutra 1.12 states that through practice (Abyassa) and dispassion (Variagya) we can attain mastery over the modifications of the mind. 

Sutra 1.13 states that intention and effort to remain steady in an internal focus is the only way to stay steady in calming the mind (Abyassa)

Greetings dear Friends

For anyone who would like to do a little homework, look up a few translations or explanations of Sutra 1:12 and 1:13 and come up with what you think they mean in your life. I’d love to hear what you come up with in class this week.

Yoga this Week

 1045am Monday Morning Chair Yoga

600pm Wednesday Night Yoga

9:30am Friday Morning Gentle 

Namaste

Amy

Yoga this Week – April 10, 2022

*Please note Wednesday Evening’s new time is 6pm*

“PRACTICE

AND ALL IS

COMING”

Sutra 1.12 states that through practice (Abyassa) and dispassion (Variagya) we can attain mastery over the modifications of the mind. 

Sutra 1.13 states that intention and effort to remain steady in an internal focus is the only way to stay steady in calming the mind (Abyassa)

Greetings dear Friends

For anyone who would like to do a little homework, look up a few translations or explanations of Sutra 1:12 and 1:13 and come up with what you think they mean in your life. I’d love to hear what you come up with in class this week.

Yoga this Week

 1045am Monday Morning Chair Yoga

9:30 am Tuesday Morning Class

600pm Wednesday Night Yoga

9:30am Friday Morning Gentle 

Namaste

Amy

Yoga this Week – April 3, 2022

*Monday, Tuesday and Wednesday Classes on Zoom Only-Friday in person unless you are notified*

“We must work assiduously on the process of self-purification, for whatever we do to improve the world will be infused with the energy with which we do it”

Marianne Williamson

Dearest Yoga students,

Be diligent to keep yourself pure.  Pure in thought, word, action and intention. Create practices that allow you to go deep within and clear yourself of built up toxins in body and mind.  Focus on the energy and intention you bring to your daily round.  The outcome of whatever we do is always the sum of how we approach the task.  “If we take care to honor and care for the roots of the tree, the branches and leaves take care of themselves”. Clear your energy, align with your highest intelligence and watch your day unfold with the grace that is inherent in our divine destiny.

Yoga this Week

*Monday, Tuesday and Wednesday Classes on Zoom Only-Friday in person unless you are notified*

 1045am Monday Morning Chair Yoga

9:30 am Tuesday Morning Class

645pm Wednesday Night Yoga

9:30am Friday Morning Gentle 

Shanti, Shanti, Shanti!

Namaste

Amy