Category Archives: Uncategorized

Some Awesome Yoga Adventures coming your way!!!!

Workshops and Offerings

Thursday, May 17th at 7pm – SYNERGY SESSION:  Restorative Yoga, Acupuncture, Essential Oils & Reiki with Ben Craig

Come and indulge yourself in the amazing healing power of Restorative Yoga and Acupuncture infused with Reiki energy and essential oils. $60 prepaid.  These sessions always fill up.  Please contact me to reserve your spot.  click Here for details.

 

 Yoga Hike in Avalon Park

Saturday, June 2nd at 10am

Join me and our yoga kula for a lovely Spring Walk Through the beautiful and amazing Avalon Park in Stony Brook. We will meditate along the labyrinth and strike our poses among the trees, ponds and paths in the woods Please RSVP by messaging me on Facebook, texting me at 631-839-0644 or emailing me at yogawithamy@optonline.net. $10 per person

 

Tuesday, June 5th 7-9pm – Yoga Sutra Study Group

Please join us as we continue our study of the sacred text, Patanjali’s Yoga Sutras.  The Yoga Sutras have many translations and offer us a scientific approach to our yoga practice. These Sutras, or threads, hold a wealth of information and point us in the direction of wholeness and enlightenment.  Together we will interpret sections of the sutras and read from a variety of translations.  Please bring a journal, something to write with a copy of the sutras (if you have one) and an open mind ready for discussion!  Light Refreshments will be served.  $15 Please RSVP if you plan to attend.

Yoga this Week – May 7, 2018

Greetings dearest yoga students,

The above quote states exactly the lesson I learned on my adventure to the beautiful and remote mountains of Costa Rica; Trust, Relax….Repeat!    As i was voyaging down the mighty Colorado River in nothing more than a tire tube, I was given a lesson on how to relax and let go.  You see there were periods of calm, pooling water where I could just relax and enjoy the scenery but these serene moments were mixed with   wild, rough,whitewater rapids that were exciting, scary and exhilarating.   However, the moment that a rapid was approaching and I felt my body tense and my chest start pumping in fear, a  gentle but firm hand came and held the back of my life vest.  Unbeknownst to me, guides were swimming behind me steering and supporting me through the roaring  rapids.  As soon as I began to trust that invisible hand, I completely relaxed and enjoyed the ride.  I am trying to infuse this lesson moment by moment as I walk through my life.  When I feel my body tense and my chest start pumping in fear, I remember there is always a gentle but firm hand guiding me and supporting me even if I cannot see it, I can tune and and FEEL it; as I learn to trust, I relax and when I relax, I am able to give that beautiful serenity to those around me.  Trust, relax…repeat!!

 

Yoga this Week

Tuesday Morning 930am with Meditation to follow

Tuesday Afternoon 515pm Kids Yoga!  (3rd class of 4 week session)

Wednesday Evening at 715pm

Friday Morning 930am Healing/Gentle Yoga

(Please reserve your spot or cancelled if your plans have changed)

Workshops and Offerings

Thursday, May 17th at 7pm – SYNERGY SESSION:  Restorative Yoga, Acupuncture, Essential Oils & Reiki with Ben Craig

Come and indulge yourself in the amazing healing power of Restorative Yoga and Acupuncture infused with Reiki energy and essential oils.   The use of acupuncture takes this Restorative Session to a whole other level!!!  If you like restorative yoga, this is a must to experience.    $60 prepaid.  These sessions always fill up.  Please contact me to reserve your spot.  click Here for more details.

Yoga this Week – April 22, 2018

Greetings and Happy Earth Day!

What  a beautiful day to honor Mother Earth.   Spring has finally sprung!  All we need to do is look around to know that where we walk is truly sacred.   As Thich Nhat Hanh so eloquently put it “Walk as if you are kissing the earth with your feet”.   Offer gratitude to our amazing planet by nurturing it, honoring it and enjoying it!  Get your hands in the sweet dirt, walk barefoot on the morning grass, lay down in mid-day and stare up at the sky and ponder how wonderful this world is.  Jai Jagadambe!

Yoga this Week

Monday Maryhaven Yoga at 515pm Port Jefferson

Tuesday Morning All Levels Yoga with Meditation at 930am

Tuesday Afternoon Kid’s Yoga at 515pm

Wednesday Evening All Levels Yoga 715pm

Thursday Asperger’s & High Functioning Autism (AHA) Family Support Group at NSYC in Rocky Point 630pm

Friday Morning Healing/Gentle Yoga at 930am

(Please sign up for class or cancel if your plans have changed)

Events and Workshops

Saturday, May 5th at 7 to 830pm Kirtan Chanting at Glowing Energy’s new location in Miller place. 
Join us as we send out positive energy into a world that so desperately needs it. Amy on Harmonium and Jim percussion will lead original compositions of sacred chants meant to clear the mind, body and spirit of clutter and negative energy. Chanting (or simply being present and listening) connects us not only to each other as community but is said to call down powerful spiritual energy to connect us to a power beyond this world. Chanting is healing, uplifting and meditative. No vocal or chanting experience necessary. All are welcome!! Let go of your inhibitions and tap into the divine flow of sacred Chant!

$25 per person as well as a non-perishable item for donation to those in need.

 

Thursday, April 26th Asperger’s Syndrome & High Functioning Autism Family Support Group

Meetings are held at the North Shore Youth Council located on the grounds of the Rocky Point Intermediate school JAE.  Click here for details AHA Support GroupsThursday,

 

Thursday, May 17th at 7pm – SYNERGY SESSION:  Restorative Yoga, Acupuncture, Essential Oils & Reiki with Ben Craig

Come and indulge yourself in the amazing healing power of Restorative Yoga and Acupuncture infused with Reiki energy and essential oils. $60 prepaid.  These sessions always fill up.  Please contact me to reserve your spot.  click Here for details.

Yoga for Kids – Ages 5 to 12 – Four Tuesdays 515 to 6pm

April 17,  24, May 8, and 15

$35 for all four sessions.  Maximum 10 children in my Rocky Point Studio – PrePayment Required.  Contact me to sign up.

Tuesday, June 5th 7-9pm – Yoga Sutra Study Group

Please join us as we continue our study of the sacred text, Patanjali’s Yoga Sutras.  The Yoga Sutras have many translations and offer us a scientific approach to our yoga practice. These Sutras, or threads, hold a wealth of information and point us in the direction of wholeness and enlightenment.  Together we will interpret sections of the sutras and read from a variety of translations.  Please bring a journal, something to write with a copy of the sutras (if you have one) and an open mind ready for discussion!  Light Refreshments will be served.  $15 Please RSVP if you plan to attend.

 

2018 Equinox Goddess Yoga Retreat on Shelter Island is now open for Registration!! September 21st to 23rd

.The Autumn Equi2017-09-16 08.25.02nox is an auspicious time to gather together and contemplate both the light and the dark within and without.  This retreat sells out quickly, Click on the link for all the details on how to sign up!  Equinox Yoga Goddess Retreat

 

Monday, April 16th 1030am New Moon Meditation-FREE!

Monday, April 16th

1030 to 11:15 am

New Moon Meditation

No Charge!

If possible, please bring a donation for our local food pantry

The April New Moon’s astrology is perfect for making a positive change in your life. The best time to make a fresh start is a following a new moon.  Join me as we create intentions, open our minds and wipe our inner slates clean for this auspicious time of the month.  Bring  journal and dress comfortably.  Chairs available for sitting if you choose.

Please let me know if you plan to join us!

Yoga this Week – April 8, 2018

 **NEW:  Meditation with the New Moon on April 16, See Below**

” The witnessing soul is like the sky. The birds fly in the sky but they don’t leave any footprints….[The] man who is awakened lives in such a way that he leaves no footprints…. He never looks ahead, he never looks back,  he lives in the moment.”

~ Osho

images (13)

Be present.  Stand Still and know that you are “Here” and “Here” is all that really matters.

Hope to see you all “Here” on your mats this week!!!

surya-namaskar

Classes for this Week

Tuesday Morning 930am with Meditation 

Wednesday Evening All Levels at 7:15pm

Friday Morning Healing Yoga 930am with Meditation

(Please reserve your spot or cancel if your plans have changed)

savasana

Workshops and Offerings

 

Monday, April 16th at 1030 to 1115am New Moon Meditation

The April New Moon’s astrology is perfect for making a positive change in your life. The best time to make a fresh start is a following a new moon.  Join me as we create intentions, open our minds and wipe our inner slates clean for this auspicious time of the month.  $10 Suggested Donation.  Bring  journal and dress comfortably.  Chairs available for sitting if you choose.

Yoga for Kids – Ages 5 to 12 – Four Tuesdays 515 to 6pm

April 17,  24, May 8, and 15

$35 for all four sessions.  Maximum 10 children in my Rocky Point Studio – PrePayment Required.  Contact me to sign up.

Thursday, April 19th 7-9pm – Yoga Sutra Study Group

Please join us as we continue our study of the sacred text, Patanjali’s Yoga Sutras.  The Yoga Sutras have many translations and offer us a scientific approach to our yoga practice. These Sutras, or threads, hold a wealth of information and point us in the direction of wholeness and enlightenment.  Together we will interpret sections of the sutras and read from a variety of translations.  Please bring a journal, something to write with a copy of the sutras (if you have one) and an open mind ready for discussion!  Light Refreshments will be served.  $15 Please RSVP if you plan to attend.

Thursday, April 26th Asperger’s Syndrome & High Functioning Autism Family Support Group

Meetings are held at the North Shore Youth Council located on the grounds of the Rocky Point Intermediate school JAE.  Click here for details AHA Support GroupsThursday,

Thursday, May 17th at 7pm – SYNERGY SESSION:  Restorative Yoga, Acupuncture, Essential Oils & Reiki with Ben Craig

Come and indulge yourself in the amazing healing power of Restorative Yoga and Acupuncture infused with Reiki energy and essential oils. $60 prepaid.  These sessions always fill up.  Please contact me to reserve your spot.  click Here for details.

2018 Equinox Goddess Yoga Retreat on Shelter Island is now open for Registration!! September 21st to 23rd

.The Autumn Equi2017-09-16 08.25.02nox is an auspicious time to gather together and contemplate both the light and the dark within and without.  This retreat sells out quickly, Click on the link for all the details on how to sign up!  Equinox Yoga Goddess Retreat

Yoga this Week – April 1, 2018

“As a mountain is unshaken by the wind, so the heart of a wise person is unmoved by all the changes on this earth”

Buddha

Yoga this Week

Monday Maryhaven Yoga 515pm in Port Jeff

Tuesday Morning 930am Yoga with Meditation

Tuesday Afternoon Kids Yoga 515pm (Last Class of first Session)

Wednesday Evening Yoga at 715pm

Thursday 1199 Retiree Yoga in Riverhead (1199 Healthcare Workers Union) at 11am

Friday Morning Gentle/Healing Yoga at 930am

(Please reserve your spot or cancel if your plans have changed)

Happenings

Yoga for Kids – Ages 5 to 12 – Four Tuesdays 515 to 6pm

April 17, 24, May 8, and 15

$35 for all four sessions. Maximum 10 children in my Rocky Point Studio – PrePayment Required. Contact me to sign up.  Spots going fast…

 

Thursday, April 19th 7-9pm – Yoga Sutra Study Group

Please join us as we continue our study of the sacred text, Patanjali’s Yoga Sutras. The Yoga Sutras have many translations and offer us a scientific approach to our yoga practice. These Sutras, or threads, hold a wealth of information and point us in the direction of wholeness and enlightenment. Together we will interpret sections of the sutras and read from a variety of translations. Please bring a journal, something to write with a copy of the sutras (if you have one) and an open mind ready for discussion! Light Refreshments will be served. $15 Please RSVP if you plan to attend.

 

Thursday, April 26th Asperger’s Syndrome & High Functioning Autism Family Support Group

Meetings are held at the North Shore Youth Council located on the grounds of the Rocky Point Intermediate school JAE. Click here for details AHA Support Groups

Yoga this Week – March 25, 2018

“Your life is a sacred journey.  It is about change, growth, discovery, movement, transformation, continuously expanding your vision of what is possible, stretching your soul, learning to see clearly and deeply, listening to your intuition, taking courageous challenges at every step along the way.  You re on the path…exactly where you are meant to be right now …And from here, you can only go forward, shaping your life story into a magnificent tale of triumph of healing, of courage, of beauty, of wisdom, of power, of dignity, and of love”

                                                                                                          ~~Caroline Adams

 Hoping this email finds you all well, enjoying this sacred journey we call our lives.  Contemplating this quote,  I am reminded of the great power in being still, being challenged, being opened and being free.  Stepping out of our comfort zone and embracing our vulnerability helps to expand our “vision of what is possible” in our lives.  Life itself is the greatest journey we will ever take.  It is an adventure into the unknown forest of emotions, into the complexity of our minds, the amazing resilience of our bodies, the flowing energy of relationships and most importantly, an adventure into that deep inner wellspring of compassion and love  from which all magnificent tales of triumph are born.

Yoga this Week

Tuesday 930am with Meditation

Wednesday Evening at 715pm

Friday 930am Gentle/Healing Yoga

(Please reserve your spot or cancel if your plans have changed)

Workshops & Events

Thursday, March 29th  715pm Restorative Yoga, Essential Oils & Reiki

Come and indulge yourself in the amazing healing power of Restorative Yoga infused with Reiki energy and essential oils.  $20

Yoga for Kids – Ages 5 to 12 – Four Tuesdays in March 515 to 6pm

$35 for all four sessions.  Maximum 8 children in my Rocky Point Studio – PrePayment Required.  Contact me to sign up.  Begins this coming Tuesday, March 6th – This class is currently Full To Capacity!!  Watch for the next session to open up!

Thursday, April 19th 7-9pm – Yoga Sutra Study Group

Please join us as we continue our study of the sacred text, Patanjali’s Yoga Sutras.  The Yoga Sutras have many translations and offer us a scientific approach to our yoga practice. These Sutras, or threads, hold a wealth of information and point us in the direction of wholeness and enlightenment.  Together we will interpret sections of the sutras and read from a variety of translations.  Please bring a journal, something to write with a copy of the sutras (if you have one) and an open mind ready for discussion!  Light Refreshments will be served.  $15 Please RSVP if you plan to attend.

Thursday, April 26th Asperger’s Syndrome & High Functioning Autism Family Support Group

Meetings are held at the North Shore Youth Council located on the grounds of the Rocky Point Intermediate school JAE.  Click here for details AHA Support Groups

2018 Equinox Goddess Yoga Retreat on Shelter Island is now open for Registration!! September 21st to 23rd

.The Autumn Equinox is an auspicious time to gather together and contemplate both the light and the dark within and without.  This retreat sells out quickly, Click on the link for all the details on how to sign up!  Equinox Yoga Goddess Retreat