“During pranayama the soul then can access intuitive perceptions of the divine realms“.

Sr. Droupadi

Dearest Yoga Students,

Our Breath is sacred.  When we become deeply  immersed in the practice of pranayama (breath awareness and control), the mind quiets and we are able to become receptive to that which our casual mind remains unconscious to.  The busy thoughts and our wound up nervous system unknowingly blocks our potential to tap in to the divine realms that are always available to us.   Breathing consciously brings peace of mind and calmness of body.  You can access this amazing tool anyplace and anytime, for the one thing that is always with you is your sacred breath.

Yoga this Week

Tuesday 930am Yoga with Meditation to follow class

Tuesday 4pm Gentle Yoga, Breath & Meditation at the North Shore Public Library (Advance Registration Required)

Wednesday Evening Yoga 715pm

Thursday Riverhead 1199 Retiree Yoga 11-1pm

Thursday Evening 630pm AHA Family Support Group at NSYC in Rocky Point

Friday Morning Gentle Yoga 930am

(Please reserve your spot or cancel if your plans have changed)

Workshops and Events

Reiki Circle on Tuesday April 23rd at 7 to 830pm

Synergy – Rest Yoga, Reiki & Acupuncture with Essential Oils on May 23rd at 645pm

Late Spring Yoga Hike – June 1st at 10am at Avalon Park

Watch for Reiki II Training coming your way soon!  Let me know if you are interested.

Much Love,

Amy

Yoga is invigoration in relaxation. Freedom in routine.

Confidence through self control.

Energy within and energy without.

Ymber Delecto

This quote reminds me of the lesson in dualities we find in our yoga practice like grounding down to rise up or hugging in to shine out. At first glance, these may seem like opposing forces but in reality it is the opposite that manifests the desired result.

Being invigorated while remaining relaxed is a lesson in becoming awake.   Awake to all that is around and within us without having to do anything.  When we first consider the discipline of self- control, it may seem like an imposing act of self-denial but controlling our impulses and learning to trust our actions creates a simple confidence in our decision making. We can trust that we will act from a place of clarity and right thinking. And finally is it through cultivating our inner energy that we are able to send out the finest quality of energy to the world around us.

Yoga this Week

Tuesday 930am Yoga with Meditation to follow class

Tuesday 4pm Gentle Yoga, Breath & Meditation at the North Shore Public Library (Advance Registration Required)

Wednesday Evening Yoga 715pm

Friday Morning Gentle Yoga 930am

(Please reserve your spot or cancel if your plans have changed)

Reiki I Practitioners:  Thank you for allowing me to train you!!

Workshops and Events

Reiki Circle on Tuesday April 23rd at 7 to 830pm

Synergy – Rest Yoga, Reiki & Acupuncture with Essential Oils on May 23rd at 645pm

Late Spring Yoga Hike – June 1st at 10am at Avalon Park

Watch for Reiki II Training coming your way soon!  Let me know if you are interested.

Sat Nam!

Amy

“The true measure of intelligence is the ability to change”   Einstein

Yoga this Week

Monday Maryhaven Yoga 515pm in Port Jeff

Tuesday 930am Yoga with Meditation to follow class

Tuesday 4pm Gentle Yoga, Breath & Meditation at the North Shore Public Library (Advance Registration Required)

Wednesday Evening Yoga 715pm

Thursday 1199 retirees Riverhead Yoga 11am

Thursday Evening Reiki One Training 630pm – currently full

Friday Morning Gentle Yoga 930am

(Please reserve your spot or cancel if your plans have changed)

Workshops and Offerings

Friday, April 12th Sangha & Soup 11:15 to  1230pmTuesday,

April 23rd Reiki Healing Circle 7 to 830pm

Greetings and namaste

WOW, the response has been amazing so the yoga hike for tomorrow is full to capacity. Avalon Park instructed me to cap the group at 15 people.

If you have not pre registered for this hike you do not have a spot.

Due to the overwhelming response I’ve gotten I am planning to do another date later in the season. I will keep you posted.

Happy trails

Smy

*Spring Yoga Hike at Avalon Park this Saturday – Scroll Down for Details*

“It is the supreme art of the teacher to awaken joy in creative expression and knowledge.”

Albert Einstein

Greetings dearest yoga students,

It is my wish for you today that you find joy in creative expression and in the knowledge that you are a walking miracle.  You are here to express your uniqueness in your own unique way.  When you do a yoga pose (or anything else), seek not to mirror another’s outward expression or some preconceived notion of what it is supposed to look like.  Go inside,  feel the alignment, connect  and allow the pose to be expressed through YOU as only YOU can express it in the moment.  Find joy in the creative expression of your own body, breath and spirit and watch it transform your practice and your life.   

Yoga this Week

Tuesday 930am Yoga with Meditation to follow class

Tuesday 4pm Very Gentle Yoga, Breath & Meditation at the North Shore Public Library (Advance Registration Required)

Wednesday Evening Yoga 715pm

Friday Morning Gentle Yoga 930am

Saturday Morning 1030am Yoga Hike at Avalon Park for Details Click HERE

(Please reserve your spot or cancel if your plans have changed)

Workshops and Offerings 

Reiki Level One Class Forming for Thursday Evening,  April 4th – 3 Spots currently available

Have you ever wanted to receive an attunement so you can begin to give Reiki to others?  If so, this is the course for you

Reiki Level One Consists of the following:

• What Reiki is, a brief history, and its common application
• How Reiki is transmitted, hand placements and how to do a healing
• An overview of the chakra system and how it interacts with Reiki
• How to clear your own energy before and after treatments
• You will be attuned to Reiki Level One, so you can apply these techniques to channel energy to yourself and others
• We will give and receive reiki to each other for practice and integration
• This includes a follow up phone conversation between 2 weeks and a month after attunement and an invitation to attend one of my Reiki Circles at no charge

This course is taught for approximately 3 to 4 hours depending on the size of the group.

$120 for 3-5  students

$160 for less than 3 students

$200 for private attunement

Please contact me as soon as possible to pre-register, I currently have two students signed up and I cap the class at 5 students.

Sangha & Soup Friday, April 12th@11:15 – 12:30pm

Come and share in a gathering of like minded souls as we nourish body, mind and spirit.  This month we will focus on the spiritual teachings based on Cultivating Kindness. (Please feel free to bring any insights, passages, quotes you feel inspired to).  We will have a discussion and meditation followed by a sharing of vegetarian soup and conversation.  Advance registration required.  Suggested Donation $10. It is my hope that this gathering aides in supporting each other on our spiritual path as well as deepening our connection to our community.