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Broadway Beach Yoga is on! 715pm

Hari om yoga enthusiasts .

I don’t know about you but these cloudy skies are not going to stop me. Radar says there might be a quick passing shower around 6 p.m. but from 6:15 on it looks like clear sailing till 11 p.m. tonight. We meet in the parking lot of Broadway Beach. Dress appropriately.

Hope to see you there   my guitar player is going to be strumming along to our beautiful flow. If you have any questions text me

Take a chance….something wonderful may happen

Yoga this Week – June 16, 2019

Happy Father’s Day!

Scroll down to read a post I wrote about my father’s hand

Yoga this Week

Monday Morning 1030am Chair Yoga Class

Tuesday Morning 930am Open Level Yoga & Meditation

Wednesday Evening Beach Yoga with LIVE MUSIC!  715PM

Thursday 1199 Retiree Yoga in Riverhead 11am

Friday Morning Gentle/Healing Yoga 930am

Events

Equinox Goddess Yoga Retreat September 21 to 23 still has some spots open and the early bird pricing is still available!  Click HERE

Reiki Level II Attunement and Training class Thursday Evening 645pm June 27th is currently full.  Let me know if you have interest to be on a wait list for next session.

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My Father’s Hand

Bumps and bulges and crooked fingers reach out for understanding. Hands have away of telling your story. The work they have done, the art they have created, the soft skin they have caressed. I used to play with the aging loose skin on my grandmothers hands enjoying the feel and movement as i held hers in my own.

My father’s hands scared me; so big and strong and force-ably intimidating. My brother took this picture of my father’s hand the day before he passed away. He put my father’s wrinkled 92 year old hand on top of his much younger palm. It gave me the sense of energy passing from one hand to another. The one giver of life passing and surrendering to the one who remains without him. The hand off of the baton as one crosses over and another continues on.

Bumps and bulges and crooked fingers. I have my father’s hands, crooked, bumpy, aging. I wonder who will hold my hand when it is time for me to pass my baton, about all the hands my father held and comforted and pushed, all my hands have touched throughout my lifetime.

Hands have away of expressing what we feel, who we are, where we came from and where we are going. Bumps, bulges and crooked fingers. I have so much of my father in me. I have my father’s hands.

 

Pop Up Chair Yoga Class

Greetings yoga enthusiasts,

I will be having a pop up chair yoga class this coming Monday June 17th at 1030am.  Spots are limited.  If there is interest for an on-going class we will try and make that happen.

Let me know if you are interested.  Regular class fees/cards apply.

Namaste

Amy

Yoga this Week June 10, 2019

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Join us for another uplifting event this Friday night. Contact me to sign up in advance.  A special thank you to all those who showed up for the Music Heals event in Port Jefferson. We got such wonderful feedback I will not be surprised if they have us back real soon. It was such a wonderful way to connect the community with drumming, yoga  and singing overlooking the beautiful Port Jeff Harbor.

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Classes for this Week

Tuesday Morning 930am with Meditation to follow

Wednesday Evening 715pm BROADWAY BEACH YOGA

Friday Morning Healing Yoga 930am

Friday night KIRTAN CHANTING 645pm at Santi Yoga

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Events/Workshops

Click HERE for DETAILSDETAILS

Musical Kirtan at Santi Yoga In Shoreham      Friday, June 14th at 645pm – $15 Advance/$20 at the Door

Equinox Yoga Goddess Retreat in Shelter Island September 20-23rd  https://myyogawithamy.com/equinox-

Yoga this Week – June 3, 2019

**This Sunday in Port Jeff – FREE – Music, Yoga, Drumming -Join us – All Abilities Welcome**

“Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.” Thurman

I feel so blessed and lucky when I am able to share the things that make me come alive.  Nature, yoga, music, dancing and community are all the most uplifting things in my life.  This past week I got to share in all those things and the special energy is still with me.  It’s so simple really, connect with what makes you come alive and go do it!  You will be surprised how, by doing what you love, love finds you!

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Classes for this Week

Tuesday Morning 930am with Meditation to follow

Wednesday Evening 715pm on Broadway Beach!!  if weather permits, in yoga room if weather does not cooperate

Thursday 1199 Retiree Yoga in Riverhead 11am

Thursday Evening 615pm Reiki II Attunement & Training (pre-registration-full to capacity)

Friday Morning Healing Yoga 930am with lovely Gretchen

Sunday afternoon MUSIC HEALS in Port Jeff 1 to 4pm

Events/Workshops
Click HERE for details

Beach Yoga begins on Wednesday June 6th 715pm and runs every Wednesday until mid-September (Weather Permitting – Class held in studio if bad weather) Beach Yoga Details

Sunday, June 9th 1-4pm MUSIC HEALS!  FREE Event in Port Jefferson with Jack’s Waterfall and Yoga with Amy.  Drumming, Yoga & Music!

Musical Kirtan at Santi Yoga In Shoreham      Friday, June 14th at 645pm – $15 Advance/$20 at the Door

Equinox Yoga Goddess Retreat in Shelter Island September 20-23rd  https://myyogawithamy.com/equinox-yoga-retreat-2018/ 

Yoga this Week – May 27, 2019

**There are many in our community in need.  I have received a plea for food pantry items and toiletries for a few families in our community.  If possible, please bring something to contribute to our giving bin.  I will deliver what we collect at the end of the week.  Thank you!**

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Happy Memorial Day!  Let us remember and give thanks to all those who have sacrificed their life to something bigger than themselves.  We all can get caught up in our egocentricity  from time to time.  It is, however, the times when we are immersed in something greater than ourselves that we feel the powerful pulse of life.   If you find yourself focusing on your own worries, problems or pain, try getting involved in something outside yourself.  In lifting another up, we ourselves move to higher ground.  Please consider contributing to our on going giving bin located next to the yoga desk if you feel called.

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Classes for this Week

Tuesday Morning 930am with Meditation to follow

Wednesday Evening 715pm (Beach Yoga begins on June 5th!!  Yay)

Friday Morning Healing Yoga 930am

Saturday Morning 10am Yoga Hike at Avalon Park

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Events/Workshops

Click HERE for details

Saturday, June 1st at 10am Late Spring Yoga Walk at Avalon Park in Stony Brook

Beach Yoga begins on Wednesday June 6th 715pm and runs every Wednesday until mid-September (Weather Permitting – Class held in studio if bad weather) Beach Yoga Details

Sunday, June 9th 1-4pm MUSIC HEALS!  FREE Event in Port Jefferson with Jack’s Waterfall and Yoga with Amy.  Drumming, Yoga & Music!

Musical Kirtan at Santi Yoga In Shoreham      Friday, June 14th at 645pm – $15 Advance/$20 at the Door

Equinox Yoga Goddess Retreat in Shelter Island September 20-23rd  https://myyogawithamy.com/equinox-yoga-retreat-2018/