🌱🌱🌱🌱🌱🌱🌱 Enjoy an evening practice to align with the positve energy of Spring! Class will include clearing away the inner cobwebs with gentle movement, restorative poses and essential oils sure to promote a restful night’s sleep. All levels welcome.
Wednesdays 630-745pm
April 22, 29, May 6, 13 & 20
$60 for all 5 weeks paid in advance.
Class requires a minimum 6 to run.
Let me know if you’d like to join! Text 631-839-0644 or email Yogawithamy2@gmail.com to sign up. Spots are limited.
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Time to shake off those old winter layers and bloom!
Spring Equinox Gathering this coming Friday at 630pm!
With the new energy of spring coming in, I am always inspired to dive deeper into yoga’s amazing philosophies that connect me to the wonder of change. Lilas passed on March 9th at the age of 90.
In the following interview, Lilas Folan breaks down this ancient practice for everyday people in everyday life. She shares how yoga balances the pain and struggle of living in the material world with the desire to be free in the midst of all of it.
The Metta Prayer above is one that I say often especially when I’m feeling overwhelmed, helpless, or guilty that I have so much and so many have so little. I encourage you to get to know this prayer; sending it to those that are suffering, sending it to anyone that you might be at odds with, sending it to yourself and/or to all beings everywhere. Use it as a meditation or a mantra anytime you wish.
Yoga this Week
Tuesday Morning 1030am Slow Flow
Friday Morning 1030am Gentle
I have my niece Lexi’s soaps for purchase when you come for class. I’ve been experiencing her soaps and they are amazing. They are all natural made with essential oils. One even has a loofah built right into the soap. They are $5.50 each or two for $10. See pictures below.
There is still a couple spots left for the chakra balancing with Tibetan singing bowls next week Wednesday evening February 18th at 6:30 p.m. Why not give yourself a gift for Valentine’s Day and join us for this special healing restorative session that will include…Chocolate!
It is, literally, hard to believe that we’re halfway to the Spring Equinox. The light is increasing even with the cold temperatures we’ve been having. Tune in to the bright Sunshine whenever you can. It has the ability to uplift spirits in the trusting that light and warmth will always return.
Yoga this Week
Tuesday Morning 1030am Vinyasa
Tuesday Evening 530pm at the NSPL (prior registration required)
Friday Morning 1030am Gentle
Still a few spots left for Chakra Balancing with Tibetan Singing Bowls on Wednesday, February 18th at 630pm. Let me know if you would like to attend.
Lots of love, light and warmth to you as we journey through the last half of Winter!
My Hope Is that this message finds you safe and warm and (somewhat) content with the immersion into winter. As a reminder there are no classes this week for classes resume next Tuesday February 2nd.
Its important to remember that it is through the struggle of the caterpillar to become a butterfly, the determination of the seed to push through the ground and the unstoppable ability to get through the dark times of our life that make us stronger, more resilient and compassionate towards ourselves and others.
Yoga With Amy 