**There will only be Friday Morning 930am Class this week, Regular schedule returns on January 6th!**
Let us look to the past for insight and to the future with a yearning to grow
Much gratitude to you for showing up for class, attending some yoga adventures and filling our yoga room with dedication, love and light. It is because of all of you that I am able to fulfill my dharma of passing on the teachings of one of the greatest gifts I have had the honor of receiving in my life; the practice of Yoga!
I wish you peace, I wish you health and I wish you love in 2020. May your vision be clear, your thoughts be sweet, your heart be full and your gratitude be abundant!
Thursday, January 23rd at 7-8pm New Moon Reiki Circle
Saturday, February 8th 10 to 3pm Relax & Renew Day Retreat (currently sold out-contact for wait list)
Hoping you all enjoyed the extended holiday weekend. As the season becomes full with wonderful gatherings, activities and longer “to do” lists, try not to skip your practice. It will help to keep you grounded, healthy and calm! To encourage your attendance, put your name in the Reiki Box every time you come to class for a chance to win a Neal’s Yard Remedy Gift Set. After the New Year, I will pull a name. The more times your name is entered, the better chance you have to win!
Yoga this Week
Monday Morning Chair Yoga 1030am
Tuesday Morning Yoga & Medittion 930am
Wednesday Morning 1030am NSPL Gentle Yoga & Meditation
Wednesday Evening Yoga 715pm
Friday Morning Gentle Yoga 930am
(Please reserve your spot or cancel if your plans have changed)
Check it Out
12th Annual Winter Solstice Gathering – Friday, December 20th at 7pm
1st Annual Imbolc Day Retreat to Relax & Renew- Saturday, February 8th 10 to 3pm (selling out fast-only two spots open)
Click HERE for info
*Please note: The talented Gretchen will be guiding your practice this Friday Morning*
Birds are a miracle because they prove to us there is a finer, simpler state of being which we may strive to attain.
Dearest yoga students,
Step outside your door and take in all the amazing abundance of the natural world. We can learn so much from natures rhythms as we allow her to nurture, sooth and remind us we are all part of the same whole. I get a deep sense of comfort as I watch the birds fly back and forth from tree to tree. They have the freedom and joy many of us long for. The many varieties, sizes and colors interact and co-exist in harmony with each other and the world around them, adjusting from season to season with the ability to simply sing after a storm. Take time to become aware of how the birds, the trees, the water, the wind are orchestrating a beautiful symphony all around you. Try to look up often, walk barefoot to experience the earth, and enjoy the breeze as it caresses your skin. Remind yourself you are as free as the birds in the air to sing your unique song in order to make the world a better place.
“A bird does not sing because it has the answer. It sings because it has a song.” Chinese Proverb
Yoga this Week
Monday Chair Yoga 1030am
Tuesday Yoga 930am with Meditation
Wednesday Beach Yoga 715pm
Friday Healing Yoga with Gretchen 930am
Yoga and Kayaking Adventure in the Setauket Harbor on Saturday August 31st 10am to 2pm – Spots are limited. Please let me know if you are interested.
Join us for our monthly Reiki Healing Circle this Tuesday Evening at 7pm. All welcome. $10 Suggested Donation. Contact me to reserve your spot and experience the power of Meditation, Reiki and Community. All will receive an oracle card reading and reiki energy.
Yoga this Week
Tuesday Morning at 930am with meditation following class
Tuesday Evening Reiki Healing Circle 7-830pm
Wednesday Evening at 715pm
Friday Morning Gentle Yoga at 930am
Please Reserve your Spot or Cancel if your Plans have Changed
Tuesday, March 12th Reiki Healing Circle 7 to 8:30pm
Thursday, March 14th Sangha & Soup 12 to 1:15pm
Saturday, March 30th Spring Yoga Walk at Avalon Park in Stony Brook 1030am
Demystifying Meditation Four Tuesdays in April 7 to 8pm Rocky Point Community Education Click HERE for registration form
Click on the link above for Details and Contact me to Sign Up!
Happy New Year dear Yoga Students,
We had a wonderful time at the Kirtan last Friday night and I was amazed how free and happy I felt the next day! The energy has stayed with me all weekend. I was particularly taken with the moment we chanted to “our struggles” during Hari Om Tat Sat which translates as we bow to the truth of all that is sacred. Our struggles are part of our sacred path. Just like moving into the darkness from Autumn Equinox to Winter Solstice, it is part of the sacred cycle of our lives to move in and out and forward and back again. Hopefully we learn to grow, to leave behind what doesn’t serve us, take with us the lessons and honor the journey. Here we are, beautiful yogi’s, at the start of a brand new year. May you all and all beings find peace within your darkness and may we all honor the ever increasing light together as we travel this life together.
Yoga this Week
Tuesday Morning at 930am with Meditation following class
Wednesday Evening at 715pm
Friday Morning Healing/Gentle Yoga at 930am
Please reserve your spot or cancel if your plans have changed
January 22nd – Synergy Session 645pm
February 1st – Kirtan Concert 7pm
February 5th – Reiki Healing Circle
Greetings and Happy Happy 2019! Consider Joining me at any or all the following events!
Kirtan Chanting & Live Music TONIGHT at 7pm
Held at the North Shore Public Library! FREE for all, call to register 631-929-4488 or just walk in and join us. Love to have you.
Yoga Detox Special Class this SUNDAY at 9am
Held right here in our yoga room. Come and do some special yogic kriyas (cleansing techniques), twisting postures and clearing meditation. Great way to begin the new week and year! This special class needs at least 4 students to rsvp before Saturday night to run. Let me know if you would like to come. $15 walk in or use your class card.
Synergy Session Tuesday January 22nd at 645pm. Restorative Yoga, Reiki & Acupuncture with Essential Oils
Please reserve your spot. $60 prepayment required for this special session that is sure to prepare you for the Winter Months ahead by boosting your immune system, releasing negative energy and storing up vital energy restoring you to radiant health and well being.
Reiki Healing Circle February 5th at 7pm
Join us for a healing circle with guided meditation, oracle card reading and reiki share. Experienced practictioners and those brand new to reiki welcome! $10 suggested donation
“Through practice, I’ve come to see that the deepest source of my misery is not wanting things to be the way they are. Not wanting myself to be the way I am. Not wanting the world to be the way it is. Not wanting others to be the way they are. Whenever I’m suffering, I find this ‘war with reality’ to be at the heart of the problem.”
Focus on being at peace with your reality, whatever that might mean to you. The war within quiets when you cultivate santosha – contentment; allow yourself to bloom wherever you are planted today and within whatever circumstances life finds you.
Yoga this Week
Tuesday Morning Yoga 930am with Meditation
Wednesday Morning NSPL in Shoreham 1030am
Wednesday Evening Yoga 715pm with Meditation
Thursday 1199 Retirees Yoga in Riverhead 11am
Friday Morning Gentle Healing Yoga 930am with Meditation
Events & Workshops
Private Sessions of Reiki, Restorative, Oils and Oracle Card Readings are always available if you or anyone you know is in need of special healing. Days and times vary according to both our schedules. Click Here for more Info
Reiki Healing Circle
November 29th – 7 TO 830PM
Join us for a beautiful evening of healing and sharing energy. All are welcome whether you are new to Reiki, a Reiki practitioner, or just curious to know what it’s all about. Reiki is an ancient healing modality and is non-invasive. The healing energy is channeled through the hands of the practitioner to the receiver. Reiki calms the nervous system, releases muscle tension and emotional imbalances. Reiki enhances the body’s own capacity for healing love and light. Contact me for location details if you have never been to my space. Suggested donation $10 per person. If possible bring something to be donated to our local food pantry.
Save the Date!! Thursday, December 20th at 7pm for our 11th Annual Winter Solstice Gathering