Category Archives: Yoga

Yoga this Week – Decembeer 1, 2019

Namaste,

Hoping you all enjoyed the extended holiday weekend.    As the season becomes full with wonderful gatherings, activities and longer “to do” lists, try not to skip your practice.  It will help to keep you grounded, healthy and calm!  To encourage your attendance, put your name in the Reiki Box every time you come to class for a chance to win a Neal’s Yard Remedy Gift Set.  After the New Year, I will pull a name.  The more times your name is entered, the better chance you have to win!

 Yoga this Week

Monday Morning Chair Yoga 1030am

Tuesday Morning Yoga & Medittion 930am

Wednesday Morning 1030am NSPL Gentle Yoga & Meditation

Wednesday Evening Yoga 715pm

Friday Morning Gentle Yoga 930am

(Please reserve your spot or cancel if your plans have changed)

Check it Out

12th Annual Winter Solstice Gathering – Friday, December 20th at 7pm

1st Annual Imbolc Day Retreat to Relax & Renew- Saturday, February 8th 10 to 3pm  (selling out fast-only two spots open)

Click HERE for info  

Yoga this Week – March 11, 2019

Join us for our monthly Reiki Healing Circle this Tuesday Evening at 7pm.  All welcome.  $10 Suggested Donation.  Contact me to reserve your spot and experience the power of Meditation,  Reiki and Community.  All will receive an oracle card reading and reiki energy.

Yoga this Week

Tuesday Morning at 930am with meditation following class

Tuesday Evening Reiki Healing Circle 7-830pm

Wednesday Evening at 715pm

Friday Morning Gentle Yoga at 930am

Please Reserve your Spot or Cancel if your Plans have Changed

Workshops & Events

Tuesday, March 12th Reiki Healing Circle 7 to 8:30pm

Thursday, March 14th Sangha & Soup 12 to 1:15pm

Saturday, March 30th Spring Yoga Walk  at Avalon Park in Stony Brook 1030am

Demystifying Meditation Four Tuesdays in April  7 to 8pm Rocky Point Community Education Click HERE for registration form

Click on the link above for Details and Contact me to Sign Up!

Yoga this Week – January 6, 2019

 

Happy New Year dear Yoga Students,

We had a wonderful time at the Kirtan last Friday night and I was amazed how free and happy I felt the next day!  The energy has stayed with me all weekend.  I was particularly taken with the moment we chanted to “our struggles” during Hari Om Tat Sat which translates as we bow to the truth of all that is sacred.  Our struggles are part of our sacred path.  Just like moving into the darkness from Autumn Equinox to Winter Solstice, it is part of the sacred cycle of our lives to move in and out and forward and back again.  Hopefully we learn to grow,  to leave behind what doesn’t serve us, take with us the lessons and honor the journey.  Here we are, beautiful yogi’s, at the start of a brand new year.  May you all and all beings find peace within your darkness and may we all honor the ever increasing light together as we travel this life together.

 

Yoga this Week

Tuesday Morning at 930am with Meditation following class

Wednesday Evening at 715pm

Friday Morning Healing/Gentle  Yoga at 930am

Please reserve your spot or cancel if your plans have changed

Workshops & Events

January 22nd – Synergy Session 645pm

February 1st – Kirtan Concert 7pm

February 5th – Reiki Healing Circle

2019 Brings Fun and Adventure!

Greetings and Happy Happy 2019!  Consider Joining me at any or all the following events!  

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Kirtan Chanting & Live Music TONIGHT at 7pm

Held at the North Shore Public Library!  FREE for all, call to register 631-929-4488 or just walk in and join us.  Love to have you.

 

Yoga Detox Special Class this SUNDAY at 9am

Held right here in our yoga room.  Come and do some special yogic kriyas (cleansing techniques), twisting postures and clearing meditation.  Great way to begin the new week and year!  This special class needs at least 4 students to rsvp before Saturday night  to run.  Let me know if you would like to come.  $15 walk in or use your class card.

 

Synergy Session Tuesday January 22nd at 645pm.  Restorative Yoga, Reiki & Acupuncture with Essential Oils

Please reserve your spot.  $60 prepayment required for this special session that is sure to prepare you for the Winter Months ahead by boosting your immune system, releasing negative energy and storing up vital energy  restoring  you to  radiant health and well being.

 

Reiki Healing Circle February 5th at 7pm

Join us for a healing circle with guided meditation, oracle card reading and reiki share.  Experienced practictioners and those brand new to reiki welcome!   $10 suggested donation

Yoga this Week December 24, 2018

**Scroll Down for Events coming your way – including a special detox class early January**

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“My beloved child, break your heart no longer.
Each time you judge yourself, you break your own heart.
You stop feeding on the love which is the wellspring of your vitality.
The time has come.

Your time.  To celebrate.

And to see the goodness that you are.
You my child, are divine. You are pure. You are sublimely free.
You are God in disguise. And you are always perfectly safe.
Do not fight the dark. Just turn on the light.
Let go, And breathe into the goodness that you are.”

Swami Kripalvanandaji

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Hari Om Dearest Yoga Students,

May Peace, Contentment and Joy fill your heart and soul this entire week and beyond!  Thank you sooo much for being part of our wonderful yoga community.  The Winter Solstice Sangha was so  much fun and the connection I see between you all fills me with such happiness.  After all, what truly is the most important thing in our lives?  From my vantage point it is how we touch the lives around us.  Much gratitude to you for touching my heart so deeply and with such fun, dedication and love.

Image may contain: 18 people, including Jane MacLagan, Christine Amato, Dana Genovese Costarelli, Amy Florio Perri, Carrie Cappello-McGuire, Russ Green and Jennifer Flynn, people smiling, people standing and indoor

Classes for this Week

Wednesday evening at 715p.m

Tuesday Christmas Day Blessings – No Class

Friday Morning at 930am

(Please reserve or cancel if your plans have changed)

Workshops & Events

January 4th – Kirtan Chanting Concert at the North Shore Public Library at 7pm – Call to Register – Open to all even if you are not a patron.  This event is FREE.  Join us Call 631-929-4488

January 6th – Special Detox Yoga Class 9am Sunday.  Let go of the old, get ready for the new year with a releasing practice and meditation to move lightly into 2019

January 17th – AHA Family Support Group  at 630pm for parents, caregivers supporting individuals on the autism spectrum.  Go to http://www.ahany.org for details.  Group held at the North Shore Youth Council Office in Rocky Point.

January 22nd – Synergy Session combing Restorative Yoga, Reiki & Acupuncture with essential Oils.  630pm.  $60 Prepaid – $75 Walk In if space allows.

om shanti

Shanti, Shanti, Shanti

Love & Blessings,

Amy

Yoga this Week & Winter Solstice – December 16, 2018

Greetings to all.

If you’ve signed up to come to the solstice this year I’m asking you that along with a small dish to share, please  bring something to contribute to our 2019 Community Vision board. Bring an image or saying that you would like to see manifest in the year to come. Together we will create a vision for 2019.

If you haven’t signed up yet the room is rapidly filling up to capacity with only a couple possible spots open. If you’re unable to attend and you signed up please let me know so another can take your spot.   $10 suggested donation.  WOULD LOVE IT IF YOU ALL DRESS FESTIVELY AND FUN (think sparkles, shimmers, deeps blues and purples)

There is Peace and light coming our way!!

Yoga this Week

Monday Maryhaven Yoga 515pm

Tuesday Yoga with Meditation 930am

Wednesday Evening Yoga 715pm

Thursday Evening – Winter Solstice Gathering – 7pm

Friday Morning Gentle Yoga 930am

(Please reserve your spot or cancel if your plans have changed)

Workshops and Events

January 4th 7pm – Kirtan at the North Shore Public Library – FREE

January 22nd 630pm – Synergy Session – Rest Yoga, Reiki & Acupuncture with oils

Reiki Healing Circle coming in February – Date to be announced

Yoga this Week & Reiki Circle – August 12, 2018

“Compassion is not a relationship between the healer and the wounded. It’s a relationship between equals. Only when we know our own darkness well can we be present with the darkness of others. Compassion becomes real when we recognize our shared humanity.”
Pema Chodron

Yoga this Week

Tuesday Morning at 930am with Meditation to follow class

Wednesday Evening Beach Yoga at 7pm (New Start Time)  Beach Yoga with Amy

Thursday Evening 7 to 8 pm Reiki Healing Circle-Please RSVP

Friday Morning Healing/Gentle Yoga at 930am

Workshops/Events Click here for Details

Reiki Healing Circle this Thursday at 7 to 8pm.  All Are Welcome!  Come share and receive some good energy to lift your spirts, energize your immune system and open up to increased vitality!

Yoga & Kayaking Half-Day Adventure Rescheduled to September 1st at 1230pm out of Setauket Harbor.  Kayak Rentals will available.  Pre-Registration required.  Spots are limited.

Only a couple spots left for our Goddess Equinox Yoga Retreat in Shelter Island.  If you’ve been considering coming, now is the time.  We have extended the early bird pricing of $300 for a few more weeks. Click here 2018 Retreat Details