Category Archives: Healing Sessions

Yoga this Week – October 6, 2019

Yoga gets the energy body moving, and the energy body is the source of creativity. When we take new and expansive shapes with the body we are influenced to take new and expansive shapes with the mind. — Anne Cushman

Yoga this Week

Monday Morning Chair Yoga 1030am

Tuesday Morning Yoga with Meditation 930am

Tuesday Evening Synergy Session 645pm (Currently full to capacity)

Wednesday Gentle Yoga & Meditation at NSPL

Wednesday Evening Yoga 715pm

Thursday Moring subbing at Yoga at True North 930am

Friday Morning Gentle Yoga 930am

Saturday Morning Subbing at True North 930am

Events/Workshops

Sunday, October 13th at 10am Meditative Yoga Hike at Avalon Preserve

Friday, November 15th at 7pm Crystal Bowl Meditation with Annette.  $25 prepaid/$30 at the door (only 10 spots available for this special event)

Yoga this Week – July 7, 2019

*Please note:  The talented Gretchen will be guiding your practice this Friday Morning*

Birds are a miracle because they prove to us there is a finer, simpler state of being which we may strive to attain. 

Doug Coupland

Dearest yoga students,
 Step outside your door and take in all the amazing abundance of the natural world.  We can learn so much from natures rhythms as we allow her to nurture, sooth and remind us we are all part of the same whole.  I get a deep sense of comfort as I watch the birds fly back and forth from tree to tree.   They have the freedom and joy many of us long for.   The many varieties, sizes and colors interact and co-exist in harmony with each other and the world around them, adjusting from season to season with the ability to simply sing after a storm.   Take time to become aware of how the birds, the trees, the water, the wind are orchestrating a beautiful symphony all around you. Try to look up often, walk barefoot to experience the earth,  and enjoy the breeze as it caresses your skin.   Remind yourself you are as free as the birds in the air to sing your unique song in order to  make the world a better place.
“A bird does not sing because it has the answer.  It sings because it has a song.” Chinese Proverb

Yoga this Week

Monday Chair Yoga 1030am

Tuesday Yoga 930am with Meditation

Wednesday Beach Yoga 715pm

Friday Healing Yoga with Gretchen 930am

Events

Yoga and Kayaking  Adventure   in the Setauket Harbor on Saturday August 31st 10am to 2pm – Spots are limited.  Please let me know if you are interested.

Yoga this Week – March 11, 2019

Join us for our monthly Reiki Healing Circle this Tuesday Evening at 7pm.  All welcome.  $10 Suggested Donation.  Contact me to reserve your spot and experience the power of Meditation,  Reiki and Community.  All will receive an oracle card reading and reiki energy.

Yoga this Week

Tuesday Morning at 930am with meditation following class

Tuesday Evening Reiki Healing Circle 7-830pm

Wednesday Evening at 715pm

Friday Morning Gentle Yoga at 930am

Please Reserve your Spot or Cancel if your Plans have Changed

Workshops & Events

Tuesday, March 12th Reiki Healing Circle 7 to 8:30pm

Thursday, March 14th Sangha & Soup 12 to 1:15pm

Saturday, March 30th Spring Yoga Walk  at Avalon Park in Stony Brook 1030am

Demystifying Meditation Four Tuesdays in April  7 to 8pm Rocky Point Community Education Click HERE for registration form

Click on the link above for Details and Contact me to Sign Up!

Yoga this Week – January 6, 2019

 

Happy New Year dear Yoga Students,

We had a wonderful time at the Kirtan last Friday night and I was amazed how free and happy I felt the next day!  The energy has stayed with me all weekend.  I was particularly taken with the moment we chanted to “our struggles” during Hari Om Tat Sat which translates as we bow to the truth of all that is sacred.  Our struggles are part of our sacred path.  Just like moving into the darkness from Autumn Equinox to Winter Solstice, it is part of the sacred cycle of our lives to move in and out and forward and back again.  Hopefully we learn to grow,  to leave behind what doesn’t serve us, take with us the lessons and honor the journey.  Here we are, beautiful yogi’s, at the start of a brand new year.  May you all and all beings find peace within your darkness and may we all honor the ever increasing light together as we travel this life together.

 

Yoga this Week

Tuesday Morning at 930am with Meditation following class

Wednesday Evening at 715pm

Friday Morning Healing/Gentle  Yoga at 930am

Please reserve your spot or cancel if your plans have changed

Workshops & Events

January 22nd – Synergy Session 645pm

February 1st – Kirtan Concert 7pm

February 5th – Reiki Healing Circle

2019 Brings Fun and Adventure!

Greetings and Happy Happy 2019!  Consider Joining me at any or all the following events!  

Image may contain: 2 people, people sitting, guitar and indoor

Kirtan Chanting & Live Music TONIGHT at 7pm

Held at the North Shore Public Library!  FREE for all, call to register 631-929-4488 or just walk in and join us.  Love to have you.

 

Yoga Detox Special Class this SUNDAY at 9am

Held right here in our yoga room.  Come and do some special yogic kriyas (cleansing techniques), twisting postures and clearing meditation.  Great way to begin the new week and year!  This special class needs at least 4 students to rsvp before Saturday night  to run.  Let me know if you would like to come.  $15 walk in or use your class card.

 

Synergy Session Tuesday January 22nd at 645pm.  Restorative Yoga, Reiki & Acupuncture with Essential Oils

Please reserve your spot.  $60 prepayment required for this special session that is sure to prepare you for the Winter Months ahead by boosting your immune system, releasing negative energy and storing up vital energy  restoring  you to  radiant health and well being.

 

Reiki Healing Circle February 5th at 7pm

Join us for a healing circle with guided meditation, oracle card reading and reiki share.  Experienced practictioners and those brand new to reiki welcome!   $10 suggested donation

Yoga this Week – November 11, 2018

“Through practice, I’ve come to see that the deepest source of my misery is not wanting things to be the way they are. Not wanting myself to be the way I am. Not wanting the world to be the way it is. Not wanting others to be the way they are. Whenever I’m suffering, I find this ‘war with reality’ to be at the heart of the problem.”

                                                           Stephen Cope

Focus on being at peace with your reality, whatever that might mean to you.  The war within quiets when you cultivate santosha – contentment; allow yourself to bloom wherever you are planted today and within whatever circumstances life finds you.

Yoga this Week

Tuesday Morning Yoga 930am with Meditation

Wednesday Morning NSPL in Shoreham 1030am

Wednesday Evening Yoga 715pm with Meditation

Thursday 1199 Retirees Yoga in Riverhead 11am

Friday Morning Gentle Healing Yoga 930am with Meditation

Winter solstice 2016

Events & Workshops

Private Sessions of Reiki, Restorative, Oils and Oracle Card Readings are always available if you or anyone you know is in need of special healing.  Days and times vary according to both our schedules.    Click Here for more Info


Reiki Healing Circle

November 29th – 7 TO 830PM

Join us for a beautiful evening of healing and sharing energy. All are welcome whether you are new to Reiki, a Reiki practitioner, or just curious to know what it’s all about. Reiki is an ancient healing modality and is non-invasive. The healing energy is channeled through the hands of the practitioner to the receiver. Reiki calms the nervous system, releases muscle tension and emotional imbalances. Reiki enhances the body’s own capacity for healing love and light. Contact me for location details if you have never been to my space. Suggested donation $10 per person. If possible bring something to be donated to our local food pantry.

Save the Date!!     Thursday, December 20th at  7pm for our 11th Annual Winter Solstice Gathering

Yoga this Week – October 28, 2018

We will discover the nature of our particular genius when we stop trying to conform to our own or other people’s models, learn to be ourselves,
and allow our natural channel to open.”
Shaki Gawain

Like so many yoga practices, svadhyaya is the study of the self.  Yoga asana, pranayama, and meditation are all ways to peel off the layers of our false selves and dive in to our authenticity.   To guide us in this process, we can turn again and again to those spiritual teachers that inspire us.  They are there in books, in music, in our dreams, in nature or maybe sitting right across from us at work, home or in our community.  The more open and compassionate to our own “particular genius” that we can become, the more our “natural channels” to the divine open and our dharma (life’s purpose) is revealed.

Yoga this Week

Monday Maryhaven Yoga 515pm in Port Jefferson

Tuesday Morning Yoga 930am with Meditation

Wednesday Evening Yoga 715pm with Meditation

Thursday 1199 Retiree Yoga & Meditation 11am in Riverhead

Friday Morning Gentle Healing Yoga 930am with Meditation

Events & Workshops

Synergy Healing Session – 2 spots currently open

Tuesday Evening November 6, 2018 – 7 to 9pm

Combining Restorative Yoga, Reiki & Acupuncture with Essential Oils


Asperger’s Syndrome & High Functioning Autism Family Support Group

Thursday, November 15th at 630pm

Meetings are held at the North Shore Youth Council located on the grounds of the Rocky Point Intermediate school JAE.  Click here for details AHA Support GroupsThursday,


Reiki Healing Circle

November 29th – 7 TO 830PM

Join us for a beautiful evening of healing and sharing energy. All are welcome whether you are new to Reiki, a Reiki practitioner, or just curious to know what it’s all about. Reiki is an ancient healing modality and is non-invasive. The healing energy is channeled through the hands of the practitioner to the receiver. Reiki calms the nervous system, releases muscle tension and emotional imbalances. Reiki enhances the body’s own capacity for healing love and light. Contact me for location details if you have never been to my space. Suggested donation $10 per person. If possible bring something to be donated to our local food pantry.

Watch your thoughts they become your words,

Watch your words they become your actions,

Watch your actions, they become your destiny

Upanishads

 

 

Namaste

Amy