Yoga gets the energy body moving, and the energy body is the source of creativity. When we take new and expansive shapes with the body we are influenced to take new and expansive shapes with the mind. — Anne Cushman
Yoga this Week
Monday Morning Chair Yoga 1030am
Tuesday Morning Yoga with Meditation 930am
Tuesday Evening Synergy Session 645pm (Currently full to capacity)
Wednesday Gentle Yoga & Meditation at NSPL
Wednesday Evening Yoga 715pm
Thursday Moring subbing at Yoga at True North 930am
Friday Morning Gentle Yoga 930am
Saturday Morning Subbing at True North 930am
Events/Workshops
Sunday, October 13th at 10am Meditative Yoga Hike at Avalon Preserve
Friday, November 15th at 7pm Crystal Bowl Meditation with Annette. $25 prepaid/$30 at the door (only 10 spots available for this special event)
Hi Amy – I am interested in your Friday morning Gentle Yoga class this week. Do you have a spot available? How much is a walk-in class and where are you located? Linda Scarpinella
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I will be at yoga tonight.
Melissa