Category Archives: Reiki Sessions

Yoga this Week & Reiki Circle – August 12, 2018

“Compassion is not a relationship between the healer and the wounded. It’s a relationship between equals. Only when we know our own darkness well can we be present with the darkness of others. Compassion becomes real when we recognize our shared humanity.”
Pema Chodron

Yoga this Week

Tuesday Morning at 930am with Meditation to follow class

Wednesday Evening Beach Yoga at 7pm (New Start Time)  Beach Yoga with Amy

Thursday Evening 7 to 8 pm Reiki Healing Circle-Please RSVP

Friday Morning Healing/Gentle Yoga at 930am

Workshops/Events Click here for Details

Reiki Healing Circle this Thursday at 7 to 8pm.  All Are Welcome!  Come share and receive some good energy to lift your spirts, energize your immune system and open up to increased vitality!

Yoga & Kayaking Half-Day Adventure Rescheduled to September 1st at 1230pm out of Setauket Harbor.  Kayak Rentals will available.  Pre-Registration required.  Spots are limited.

Only a couple spots left for our Goddess Equinox Yoga Retreat in Shelter Island.  If you’ve been considering coming, now is the time.  We have extended the early bird pricing of $300 for a few more weeks. Click here 2018 Retreat Details

Yoga this Week – May 20,2018

Birds are a miracle because they prove to us there is a finer, simpler state of being which we may strive to attain.
                                                          Doug Coupland

Greetings dear yoga students,

I have been so enamored by all the birds are visiting my feeder this year.  So many varieties, sizes, shapes and colors fill my vision with vibrancy and joy.  I often think about the way they live.  So simply in tune with each other and nature.  They are a constant reminder,  as I sit at my computer  watching them swoop and land and soar,   not to take life so seriously. Much like my time on my yoga mat, observing them reminds me to trust, let go and fly into the moments of my life with purpose, freedom and joy. Birds are truly a miracle to behold, they prove to us that there is a finer state of being we can strive to attain and that state of being is yoga.

Yoga this Week

Tuesday Morning 930am Vinyasa Flow for all levels  with Meditation

Wednesday Evening All Levels at 715pm

Friday Morning Healing/Gentle Yoga 930am

(Please reserve your spot or cancel if your plans have changed)

Workshops and Offerings

Beach Yoga Begins Wednesday Evening June 13th and Saturday Morning June 16th – Click Link for  Beach Yoga 2018

 

Thursday, May 24th Asperger’s Syndrome & High Functioning Autism Family Support Group

Meetings are held at the North Shore Youth Council located on the grounds of the Rocky Point Intermediate school JAE.  Click here for details AHA Support GroupsThursday,

 

 Yoga Hike in Avalon Park – Sat, June 2nd at 10am

Join me and our yoga kula for a lovely Spring Walk Through the beautiful and amazing Avalon Park in Stony Brook. We will meditate along the labyrinth and strike our poses among the trees, ponds and paths in the woods Please RSVP by messaging me on Facebook, texting me at 631-839-0644 or emailing me at yogawithamy@optonline.net. $10 per person

 

Tuesday, June 5th 7-9pm – Yoga Sutra Study Group

Please join us as we continue our study of the sacred text, Patanjali’s Yoga Sutras.  The Yoga Sutras have many translations and offer us a scientific approach to our yoga practice. These Sutras, or threads, hold a wealth of information and point us in the direction of wholeness and enlightenment.  Together we will interpret sections of the sutras and read from a variety of translations.  Please bring a journal, something to write with a copy of the sutras (if you have one) and an open mind ready for discussion!  Light Refreshments will be served.  $10 Please RSVP if you plan to attend.

2018 Equinox Goddess Yoga Retreat on Shelter Island is now open for Registration!! September 21st to 23rd – A few post still open

.The Autumn Equi2017-09-16 08.25.02nox is an auspicious time to gather together and contemplate both the light and the dark within and without.  This retreat sells out quickly, Click on the link for all the details on how to sign up!  Equinox Yoga Goddess Retreat

Yoga this Week – March 25, 2018

“Your life is a sacred journey.  It is about change, growth, discovery, movement, transformation, continuously expanding your vision of what is possible, stretching your soul, learning to see clearly and deeply, listening to your intuition, taking courageous challenges at every step along the way.  You re on the path…exactly where you are meant to be right now …And from here, you can only go forward, shaping your life story into a magnificent tale of triumph of healing, of courage, of beauty, of wisdom, of power, of dignity, and of love”

                                                                                                          ~~Caroline Adams

 Hoping this email finds you all well, enjoying this sacred journey we call our lives.  Contemplating this quote,  I am reminded of the great power in being still, being challenged, being opened and being free.  Stepping out of our comfort zone and embracing our vulnerability helps to expand our “vision of what is possible” in our lives.  Life itself is the greatest journey we will ever take.  It is an adventure into the unknown forest of emotions, into the complexity of our minds, the amazing resilience of our bodies, the flowing energy of relationships and most importantly, an adventure into that deep inner wellspring of compassion and love  from which all magnificent tales of triumph are born.

Yoga this Week

Tuesday 930am with Meditation

Wednesday Evening at 715pm

Friday 930am Gentle/Healing Yoga

(Please reserve your spot or cancel if your plans have changed)

Workshops & Events

Thursday, March 29th  715pm Restorative Yoga, Essential Oils & Reiki

Come and indulge yourself in the amazing healing power of Restorative Yoga infused with Reiki energy and essential oils.  $20

Yoga for Kids – Ages 5 to 12 – Four Tuesdays in March 515 to 6pm

$35 for all four sessions.  Maximum 8 children in my Rocky Point Studio – PrePayment Required.  Contact me to sign up.  Begins this coming Tuesday, March 6th – This class is currently Full To Capacity!!  Watch for the next session to open up!

Thursday, April 19th 7-9pm – Yoga Sutra Study Group

Please join us as we continue our study of the sacred text, Patanjali’s Yoga Sutras.  The Yoga Sutras have many translations and offer us a scientific approach to our yoga practice. These Sutras, or threads, hold a wealth of information and point us in the direction of wholeness and enlightenment.  Together we will interpret sections of the sutras and read from a variety of translations.  Please bring a journal, something to write with a copy of the sutras (if you have one) and an open mind ready for discussion!  Light Refreshments will be served.  $15 Please RSVP if you plan to attend.

Thursday, April 26th Asperger’s Syndrome & High Functioning Autism Family Support Group

Meetings are held at the North Shore Youth Council located on the grounds of the Rocky Point Intermediate school JAE.  Click here for details AHA Support Groups

2018 Equinox Goddess Yoga Retreat on Shelter Island is now open for Registration!! September 21st to 23rd

.The Autumn Equinox is an auspicious time to gather together and contemplate both the light and the dark within and without.  This retreat sells out quickly, Click on the link for all the details on how to sign up!  Equinox Yoga Goddess Retreat

Yoga this Week – March 11, 2018 – Sutra Study this Thursday!

“Yoga is a powerful vehicle for change.

As you build strength, stamina and focus, you start to believe in your own potential”

 Believe in your own capabilities; for your potential is  as far reaching and endless as the rays of the sun!   Come practice with us and watch how your yoga can be a powerful vehicle for change.   All you need to do is show up, be yourself and let your best self shine through!

Yoga this Week

Monday Maryhaven Yoga 515pm

Tuesday Morning 930am Yoga & Meditation

Tuesday Afternoon 5:15pm Kids Yoga (Full at this Time)

Wednesday Morning 1030am Yoga at NSPL (Prior Registration Required)

Wednesday Evening 7:15pm Yoga

Thursday Evening 7pm Yoga Sutra Study Group (See Below)

Friday Morning Healing Yoga 930am

(Please RSVP for all classes or cancel if you have previously signed up)

If you can’t make it to any classes this week, check out my new (very amateur) 15 Minute Replenishing Flow  by clicking Here for Video

Happenings

 Yoga for Kids – Ages 5 to 12 – Four Tuesdays in March 515 to 6pm

$35 for all four sessions.  Maximum 8 children in my Rocky Point Studio –   Contact me to sign up.  Begins this coming Tuesday, March 6th – This class is currently Full To Capacity!!  Watch for the next session to open up!

Thursday, March 15th 7-9pm – Yoga Sutra Study Group

Please join us as we continue our study of the sacred text, Patanjali’s Yoga Sutras.  The Yoga Sutras have many translations and offer us a scientific approach to our yoga practice. These Sutras, or threads, hold a wealth of information and point us in the direction of wholeness and enlightenment.  Together we will interpret sections of the sutras and read from a variety of translations.  Please bring a journal, something to write with a copy of the sutras (if you have one) and an open mind ready for discussion!  Light Refreshments will be served.  $15 Please RSVP if you plan to attend.

Thursday, March 22nd Asperger’s Syndrome & High Functioning Autism Family Support Group

Meetings are held at the North Shore Youth Council located on the grounds of the Rocky Point Intermediate school JAE.  Click here for details AHA Support Groups

Thursday, March 29th  715pm Restorative Yoga, Essential Oils & Reiki

Come and indulge yourself in the amazing healing power of Restorative Yoga.  $20

Yoga this Week & USB Interview – March 4, 2018

 

 

Greetings dearest yoga students,

Yoga teaches us to enjoy and trust the process; to have the right intention and alignment and let go of the results.  If we can simply learn to trust and have faith in our own capacity for our highest selves to show up, we may find true, uncontrived freedom of expression as well as the ability to be courageous in difficult moments.  What is your vision today, can you hold that in your heart and mind and trust the process?

I had such a wonderful time joining Captain Phil at 90.1 USB Radio Station on Friday night.  If you would like to give a listen to my interview, click on one of the links below.  I come on at about 28 minutes in.  The interview ends with one of my favorite songs by a wonderful local musician, Rory Kelly, it’s called “If You Teach a Bird to Sing”  Hope you enjoy it!

Link to Interview via Facebook

Link to Interview

Yoga this Week

Tuesday Morning 930am with Meditation to follow

Tuesday Afternoon 515 to 6pm – Kids Yoga Four- Week Series Begins -Info Below

Wednesday Evening 715pm All Levels Beginner Friendly Yoga

Friday Morning 930am Healing/Gentle Yoga

Events & Workshops

Yoga for Kids – Ages 5 to 12 – Four Tuesdays in March 515 to 6pm

$35 for all four sessions.  Maximum 8 children in my Rocky Point Studio – Pre-Registration Required.  Contact me to sign up.  Begins this coming Tuesday, March 6th

Thursday, March 15th 7-9pm – Yoga Sutra Study Group

Please join us as we continue our study of the sacred text, Patanjali’s Yoga Sutras.  The Yoga Sutras have many translations and offer us a scientific approach to our yoga practice. These Sutras, or threads, hold a wealth of information and point us in the direction of wholeness and enlightenment.  Together we will interpret sections of the sutras and read from a variety of translations.  Please bring a journal, something to write with a copy of the sutras (if you have one) and an open mind ready for discussion!  Light Refreshments will be served.  $15

Thursday, March 22nd Asperger’s Syndrome & High Functioning Autism Family Support Group

Meetings are held at the North Shore Youth Council located on the grounds of the Rocky Point Intermediate school JAE.  Click here for details AHA Support Groups

Thursday, March 29th  715pm Restorative Yoga, Essential Oils & Reiki

Come and indulge yourself in the amazing healing power of Restorative Yoga.  $20

2018 Equinox Goddess Yoga Retreat on Shelter Island is now open for Registration!! September 21st to 23rd

.The Autumn Equinox is an auspicious time to gather together and contemplate both the light and the dark within and without.  This retreat sells out quickly, Click on the link for all the details on how to sign up!  Equinox Yoga Goddess Retreat

 2017-09-16 08.25.02

Yoga this Week – February 25, 2018

Yoga Chitta Vritti Nirodha

Hari Om Dearest Yoga Students,

In Patanjali’s Yoga Sutras, Sutra 1:2 gives us the true meaning of yoga practice:  To still the every moving fluctuations of the mind.  The “Chitta” is like the lens we see the world through.     Our Chitta is colored, or clouded, by the vritti’s;  the things we have been taught, the society we live in, the family we grew up with and the experiences that have made an impression on us as we grow.  These perceptions can keep our mind in constant fluctuation (vritti) and  block our awareness of our higher consciousness (Buddhi) or ability to discern, intuit and understand deeper meanings in our lives.

Yoga – to Unite    Chitta – Consciousness     Vritti – Fluctuations    Nirodhah – Quieting of

The practice of yoga is to clear  our lenses (Chitta’s)  so that we see things as they really are, clear of personal attachment to outcomes, beliefs and misconceptions.  This is the goal of yoga. this is why we practice.  To clear our bodies and minds of habitual patterns so we can open up to what is truly important and true in our lives.  So we can open up to the wisdom of our higher self that is always looking out for our good and the good of all.

Yoga this Week

Tuesday morning 930am with Meditation

Tuesday Evening Monthly Restorative Yoga 7:15pm – Two Spots Open (Pre-Reg Required)

Wednesday night 715pm

Friday morning Gentle Healing yoga 930am

(Please RSVP to reserve your spot.)

    Workshops and Event Page 

Thursdays beginning March 1st – Yoga for Kids at Rocky Point Schools

You do not have to be a Rocky Point Resident.  Click this link to download the Rocky Point Community Education Registration Form.  K-2nd Grade at 430pm and 3rd -5th at 320pm. Community Ed Flyer

Thursday, March 15th 7-9pm – Yoga Sutra Study Group

Please join us as we continue our study of the sacred text, Patanjali’s Yoga Sutras.  The Yoga Sutras have many translations and offer us a scientific approach to our yoga practice. These Sutras, or threads, hold a wealth of information and point us in the direction of wholeness and enlightenment.  Together we will interpret sections of the sutras and read from a variety of translations.  Please bring a journal, something to write with a copy of the sutras (if you have one) and an open mind ready for discussion!  Light Refreshments will be served.  $15 Exchange.  Let me know if you would like to be added to the Yoga Sutra Study Email List.

Thursday, March 22nd Asperger’s Syndrome & High Functioning Autism Family Support Group

Meetings are held at the North Shore Youth Council located on the grounds of the Rocky Point Intermediate school JAE.  Click here for details AHA Support Groups

2018 Equinox Goddess Yoga Retreat on Shelter Island is now open for Registration!! September 21st to 23rd

.The Autumn Equinox is an auspicious time to gather together and contemplate both the light and the dark within and without.  This retreat sells out quickly, Click on the link for all the details on how to sign up!  Equinox Yoga Goddess Retreat

2017-09-16 08.25.02

Yoga this Week – December 11, 2017

Restorative Yoga Tonight 12/11 at 715 – Two Spots Open!!

December Contest & Holiday Offer

Put your name in the box every time you come to class.  We will pull a winner mid-January.  The more times you attend, the more chances you get to win a 60 minute private session to focus on anything you would like!!  Don’t skimp on your practice when you need it the most.

A FREE ESSENTIAL OIL ROLL on will accompany any Gift Certificates purchased before the end of the year!  Gift Certificates can be for any dollar amount and include class cards, private sessions, and reiki healings.  Certificates can be sent through the internet if you are not able to come in physically.


Its hard for me to take in the fact that next week will be our 10th Annual Winter Solstice Gathering!  Ten years of having all of your amazing energies in the yoga room to share this auspicious time of year.  This is one of my favorite gatherings and one I truly treasure. It not only celebrates the wonderful return of the sun but also honors the connection we have to each other in this community of like minded people. We come to our mats from all corners of life and various transitional stages.  We come to our classes, not only to empower our connection to our selves but, sometimes more importantly,  to connect and help empower each other! Just your presence and persistence in showing up inspires and is a true power of example to others, including me.   The room if filling up, please rsvp if you plan on coming next week, Thursday, December 21st 7 to 9pm.  Click on the link for details.  And remember to dress sparkly, festive and fun!!  https://myyogawithamy.com/eventsworkshops/

Yoga this Week

Monday Monthly Restorative Yoga at 715pm ($15 Cash Exchange Please) only two spots open!

Tuesday Morning Yoga with Meditation at 930am

Wednesday Evening 715pm Yoga

Friday Morning Healing/Gentle Yoga 930am

(Please reserve your spot or cancel if your plans have changed)

Events and Workshops

Monday, December 11th at 715pm Restorative Yoga and Oils $15 per person (Preregistration Required)

Save the Date for our 10th Annual Winter Solstice Gathering – Thursday,  December 21st at 7pm – $10 Suggested Donation and a Dish to Share 

 

Special Holiday Week Class on Thursday Evening at 7pm to 830pm – Gentle Yoga/Restorative Asana, Yoga Nidra with Sound Healing & Reiki Circle Meditation, December 28th

Coming in the New Year:  Monthly Satsang – Talks on Philosophy, Sacred Yogic Scriptures and how to apply these ancient teachings to our modern lives.

This will be a interactive group meeting once a month. Details to follow.  Let me know if this interests you.

Click the link Above for all Details