Category Archives: Amy Perri

Yoga this Week – Decembeer 1, 2019

Namaste,

Hoping you all enjoyed the extended holiday weekend.    As the season becomes full with wonderful gatherings, activities and longer “to do” lists, try not to skip your practice.  It will help to keep you grounded, healthy and calm!  To encourage your attendance, put your name in the Reiki Box every time you come to class for a chance to win a Neal’s Yard Remedy Gift Set.  After the New Year, I will pull a name.  The more times your name is entered, the better chance you have to win!

 Yoga this Week

Monday Morning Chair Yoga 1030am

Tuesday Morning Yoga & Medittion 930am

Wednesday Morning 1030am NSPL Gentle Yoga & Meditation

Wednesday Evening Yoga 715pm

Friday Morning Gentle Yoga 930am

(Please reserve your spot or cancel if your plans have changed)

Check it Out

12th Annual Winter Solstice Gathering – Friday, December 20th at 7pm

1st Annual Imbolc Day Retreat to Relax & Renew- Saturday, February 8th 10 to 3pm  (selling out fast-only two spots open)

Click HERE for info  

Yoga this Week – October 6, 2019

Yoga gets the energy body moving, and the energy body is the source of creativity. When we take new and expansive shapes with the body we are influenced to take new and expansive shapes with the mind. — Anne Cushman

Yoga this Week

Monday Morning Chair Yoga 1030am

Tuesday Morning Yoga with Meditation 930am

Tuesday Evening Synergy Session 645pm (Currently full to capacity)

Wednesday Gentle Yoga & Meditation at NSPL

Wednesday Evening Yoga 715pm

Thursday Moring subbing at Yoga at True North 930am

Friday Morning Gentle Yoga 930am

Saturday Morning Subbing at True North 930am

Events/Workshops

Sunday, October 13th at 10am Meditative Yoga Hike at Avalon Preserve

Friday, November 15th at 7pm Crystal Bowl Meditation with Annette.  $25 prepaid/$30 at the door (only 10 spots available for this special event)

Yoga this Week – September 2, 2019

Do What you Love and Love What you Do!!  Hoping this Labor Day finds you enjoying and cherishing Life!!  Scroll down to see Fall Events coming your way in October.  Shanti!!!

Amy

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Yoga this Week

Tuesday Yoga with Meditation 930am

Wednesday Evening Broadway Beach Yoga 645pm (hoping weather is good)

Thursday 1199 Retiree Yoga 11am in Riverhead is Back!!

Friday Gentle Yoga 930am

(Please Reserve your spot or cancel if your plans have changed)

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Workshops and Events

Click  HERE for Details

Reiki Circle -Thursday, Oct 3rd, 7- 8pm

Synergy Session-Tuesday, Oct 8th 645pm

Click for Details:  Synergy Sessions 

Fall Yoga Hike-Sunday, Oct 13th 10am

Reiki I Introduction Level Training and Attunement coming this Fall,  please let me know if you are interested.  Spots are limited to 5 participants.  Click Reiki with Amy

Yoga this Week – March 17, 2019

Dearest Yoga Students,

Happy St. Patrick’s Day!!  Let us create the capacity to receive this Vernal Equinox with an open heart for Spring belongs to each and every one of us.  Breathe the air, take in the beautiful lingering sun and relish in the fact that I sent in the request for Beach Yoga today!  Hope to see you this week in class.  Scroll down to check out the offerings for Spring!

Yoga this Week

Maryhaven Yoga at 515pm in Port Jefferson

Tuesday Morning at 930am with meditation following class

Wednesday Evening at 715pm

Thursday Evening AHA Family Support Group at NSYC 630pm

Friday Morning Gentle Yoga at 930am

Please Reserve your Spot or Cancel if your Plans have Changed

 

Workshops & Events

Thursday Evening at 630pm AHA Family Support Group for Details Click HERE 

Saturday, March 30th Spring Yoga Walk  at Avalon Park in Stony Brook 1030am

Reiki Training Level One – April 4th 630pm  Currently Full – Let me know if you would like to attend the training, If I have enough interest,  I will run a second session.

Demystifying Meditation Four Tuesdays in April  7 to 8pm Rocky Point Community Education Click HERE for registration form

Soup and Sangha Friday April 12th at 11:15 to 1230pm

Click on the link above for Details and Contact me to Sn Up!

Yoga this Week – March 11, 2019

Join us for our monthly Reiki Healing Circle this Tuesday Evening at 7pm.  All welcome.  $10 Suggested Donation.  Contact me to reserve your spot and experience the power of Meditation,  Reiki and Community.  All will receive an oracle card reading and reiki energy.

Yoga this Week

Tuesday Morning at 930am with meditation following class

Tuesday Evening Reiki Healing Circle 7-830pm

Wednesday Evening at 715pm

Friday Morning Gentle Yoga at 930am

Please Reserve your Spot or Cancel if your Plans have Changed

Workshops & Events

Tuesday, March 12th Reiki Healing Circle 7 to 8:30pm

Thursday, March 14th Sangha & Soup 12 to 1:15pm

Saturday, March 30th Spring Yoga Walk  at Avalon Park in Stony Brook 1030am

Demystifying Meditation Four Tuesdays in April  7 to 8pm Rocky Point Community Education Click HERE for registration form

Click on the link above for Details and Contact me to Sign Up!

Yoga this Week – January 6, 2019

 

Happy New Year dear Yoga Students,

We had a wonderful time at the Kirtan last Friday night and I was amazed how free and happy I felt the next day!  The energy has stayed with me all weekend.  I was particularly taken with the moment we chanted to “our struggles” during Hari Om Tat Sat which translates as we bow to the truth of all that is sacred.  Our struggles are part of our sacred path.  Just like moving into the darkness from Autumn Equinox to Winter Solstice, it is part of the sacred cycle of our lives to move in and out and forward and back again.  Hopefully we learn to grow,  to leave behind what doesn’t serve us, take with us the lessons and honor the journey.  Here we are, beautiful yogi’s, at the start of a brand new year.  May you all and all beings find peace within your darkness and may we all honor the ever increasing light together as we travel this life together.

 

Yoga this Week

Tuesday Morning at 930am with Meditation following class

Wednesday Evening at 715pm

Friday Morning Healing/Gentle  Yoga at 930am

Please reserve your spot or cancel if your plans have changed

Workshops & Events

January 22nd – Synergy Session 645pm

February 1st – Kirtan Concert 7pm

February 5th – Reiki Healing Circle

2019 Brings Fun and Adventure!

Greetings and Happy Happy 2019!  Consider Joining me at any or all the following events!  

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Kirtan Chanting & Live Music TONIGHT at 7pm

Held at the North Shore Public Library!  FREE for all, call to register 631-929-4488 or just walk in and join us.  Love to have you.

 

Yoga Detox Special Class this SUNDAY at 9am

Held right here in our yoga room.  Come and do some special yogic kriyas (cleansing techniques), twisting postures and clearing meditation.  Great way to begin the new week and year!  This special class needs at least 4 students to rsvp before Saturday night  to run.  Let me know if you would like to come.  $15 walk in or use your class card.

 

Synergy Session Tuesday January 22nd at 645pm.  Restorative Yoga, Reiki & Acupuncture with Essential Oils

Please reserve your spot.  $60 prepayment required for this special session that is sure to prepare you for the Winter Months ahead by boosting your immune system, releasing negative energy and storing up vital energy  restoring  you to  radiant health and well being.

 

Reiki Healing Circle February 5th at 7pm

Join us for a healing circle with guided meditation, oracle card reading and reiki share.  Experienced practictioners and those brand new to reiki welcome!   $10 suggested donation