Rocky Point, New York Yoga, Meditation & Healing Studio

Reiki Attunements

Yoga this Week – December 11, 2017

Restorative Yoga Tonight 12/11 at 715 – Two Spots Open!!

December Contest & Holiday Offer

Put your name in the box every time you come to class.  We will pull a winner mid-January.  The more times you attend, the more chances you get to win a 60 minute private session to focus on anything you would like!!  Don’t skimp on your practice when you need it the most.

A FREE ESSENTIAL OIL ROLL on will accompany any Gift Certificates purchased before the end of the year!  Gift Certificates can be for any dollar amount and include class cards, private sessions, and reiki healings.  Certificates can be sent through the internet if you are not able to come in physically.


Its hard for me to take in the fact that next week will be our 10th Annual Winter Solstice Gathering!  Ten years of having all of your amazing energies in the yoga room to share this auspicious time of year.  This is one of my favorite gatherings and one I truly treasure. It not only celebrates the wonderful return of the sun but also honors the connection we have to each other in this community of like minded people. We come to our mats from all corners of life and various transitional stages.  We come to our classes, not only to empower our connection to our selves but, sometimes more importantly,  to connect and help empower each other! Just your presence and persistence in showing up inspires and is a true power of example to others, including me.   The room if filling up, please rsvp if you plan on coming next week, Thursday, December 21st 7 to 9pm.  Click on the link for details.  And remember to dress sparkly, festive and fun!!  https://myyogawithamy.com/eventsworkshops/

Yoga this Week

Monday Monthly Restorative Yoga at 715pm ($15 Cash Exchange Please) only two spots open!

Tuesday Morning Yoga with Meditation at 930am

Wednesday Evening 715pm Yoga

Friday Morning Healing/Gentle Yoga 930am

(Please reserve your spot or cancel if your plans have changed)

Events and Workshops

Monday, December 11th at 715pm Restorative Yoga and Oils $15 per person (Preregistration Required)

Save the Date for our 10th Annual Winter Solstice Gathering – Thursday,  December 21st at 7pm – $10 Suggested Donation and a Dish to Share 

 

Special Holiday Week Class on Thursday Evening at 7pm to 830pm – Gentle Yoga/Restorative Asana, Yoga Nidra with Sound Healing & Reiki Circle Meditation, December 28th

Coming in the New Year:  Monthly Satsang – Talks on Philosophy, Sacred Yogic Scriptures and how to apply these ancient teachings to our modern lives.

This will be a interactive group meeting once a month. Details to follow.  Let me know if this interests you.

Click the link Above for all Details


Yoga this Week – November 26, 2017

**Two Spots Open for Tomorrow Night’s Amazing Synergy Session:  Restorative Yoga, Reiki & Acupuncture with Essential Oil Therapy.  Let me know if you would like to dive into bliss!!***

Never give up hope.  There is always a way even if it is not clear to you right now.  Trust, have faith, laugh and allow Hope to Float up and carry you.  Chant:   SA TA NA MA, Life, death, rebirth, Infinity…every ending becomes a beginning, enjoy the middle, its what truly counts!!

Yoga this Week

Monday Restorative Yoga & Acupuncture Session 730pm

Tuesday Morning Yoga with Meditation at 930am

Wednesday Evening 715pm Yoga

Thursday Riverhead 1199 Retirees 11am

Friday Morning Healing/Gentle Yoga 930am

(Please reserve your spot or cancel if your plans have changed)

 

Events and Workshops

Monday November 27th at 730pm Synergy Session (Restorative Yoga & Acupuncture with Reiki and Oils)  $60 PrePaid.     This is an amazing way to both detox after the holiday and prepare for the busy season ahead.

AHA Assn. Family Support Group – Thursday November 30th at 630pm at the North Shore Youth Council in Rocky Point,  Never any charge!

Friday, December 1st at 7-830pm – Co-Creating Your Life – A Vision Board Workshop at Heart, Mind & Spirit at 106 Prince Road, Store #5, Rocky Point, NY  11778
Call (516) 395-4904.  $30 Prepayment required to hold your spot ($36 Walk In if Space Allows)

Monday, December 11th at 715pm Restorative Yoga and Oils (Preregistration Required)

Save the Date for our Annual Winter Solstice Gathering – Thursday,  December 21st at 7pm

Click the link Above for all Details


Yoga this Week – June 12, 2017

“Your life is a sacred journey.  It is about change, growth, discovery, movement, transformation, continuously expanding your vision of what is possible, stretching your soul, learning to see clearly and deeply, listening to your intuition, taking courageous challenges at every step along the way….And from here, you can only go forward, shaping your life story into a magnificent tale of triumph of healing, of courage, of beauty, of wisdom, of power, of dignity, and of love”  .  

                                                                   ~~Caroline Adams

Returning home from an adventurous weekend, I am reminded of the great power in being still, being challenged, being opened and being free.  Stepping out of our comfort zone, whether it is to sit on a meditation cushion, step on to our yoga mats, climb a mountain or open ourselves up to another, helps to expand our “vision of what is possible” in our lives.  Life itself is the greatest journey we will ever take.  It is an adventure into the unknown forest of emotions, into the complexity of our minds, the amazing resilience of our bodies, the flowing energy of relationships and most importantly, an adventure into that deep inner wellspring of compassion and love  from which all magnificent tales of triumph are born.

 

Yoga this Week

Tuesday Morning 930am with Meditation

Wednesday Evening at 730pm

Friday Morning Healing Yoga 930am

(Please reserve your spot or cancel if your plans have changed)

Next Wednesday is our First Yoga on the Beach Class!! Classes will  begin at 715pm.  Please meet in the parking lot of Broadway Beach at least ten minutes prior to class start.  Click on this link for all the details. Beach Yoga

 Weather permitting, of course. Here’s to Summer Solstice and another grand, exciting, adventurous summer!!

 

 


Yoga this Week – April 24, 2017

What we’re trying to do in yoga is to create a union, and so to deepen a yoga pose is to actually increase the union of the pose, not necessarily put your leg around your head.

~Rodney Yee

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Each time we come to our mats, we have a chance to explore interconnection. We begin with our breath and move into our bodies, but it doesn’t stop there. As we create connection with a pose, we adjust, consider, explore, become present and breathe into the experience. We soften into the edges of the pose and watch them dissolve as we flow moment to moment; this might very well lead you to “put your leg around your head”  Integration, alignment and breath leads you deeper into your body, into the mystery.    As you move into this day, feel into the energy around you. Integrate, align and breath within the moments and see if you can increase the most important connection of all; the present.

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Yoga this week

Tuesday Morning Flow 930am with Meditation following class

Wednesday Evening Flow 730pm

Thursday Riverhead Seniors 11am

Friday Morning 930am Gentle/Healing Yoga

(Please RSVP or cancel if your plans have changed)

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Offerings

Wednesday, April 23rd 10-1145am Restorative Yoga,Reiki&Essential Oils with me and Dana Costarelli!!

Restorative Yoga postures gently open the body with little to no effort. Reiki Healing promotes overall well-being and balance while essential oil therapy creates a global shift in the mind, releasing stress and uplifting the emotions. This special class does NOT include acupuncture but will focus more on the healing qualities of restorative yoga with an emphasis on the Chakra System.. $35 Prepaid – $40 Walk In Limited to 8 students

 Monday, May 8th at 730-930pm: Restorative Yoga, Acupuncture & Reiki with Essential Oils

Spring will be here! And Spring is a great time to release, restore and renew your intention to live your life with vitality, purpose and freedom!! Give this gift of healing and restoration to yourself or a loved one.

$60 Prepaid $70 Walk In if space allows – This sessions always fill up – Don’t Delay! Click on http://www.myyogawithamy.com/events for more info.

EQUINOX YOGA GODDESS RETREAT III

Only 4 spots remain open!!!

SEPTEMBER 15- 17, 2017 Join Laurie and Amy for a reflective weekend of yoga, adventure and community on the beautiful shores of Shelter Island. . All Meals, activities and dorm style lodging included. Early Bird Price is $275 if paid in full by May 15th. Thereafter, if space allows price is $300. Click on the link for more info https://myyogawithamy.com/equinox-yoga-retreat-2017/


Restorative Yoga, Reiki, Essential Oils with Chakra Balancing

Wednesday, April 26th at 10 to 11:45am

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Come indulge yourself in this special relaxation-rejuvenation practice.

Restorative Yoga postures gently open the body with little to no effort. Reiki Healing promotes overall well-being and balance while essential oil therapy creates a global shift in the mind, releasing stress and uplifting the emotions. This special class does NOT include acupuncture but will focus more on the healing qualities of restorative yoga with an emphasis on the Chakra System..

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$35 per person prepaid, $40 Walk in if space allows.

Due to the nature of this class spots are limited to 8 participants

 

For those of you in class this morning:  Saraswati and Mudra

Om Shreem Saraswati Om Namaha


Yoga this Week – December 11, 2016

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Dear Yoga Students,

Hoping this chilly day finds you safe, warm and grateful. Every time you come to your mat and spend time with yourself you are investing in your health and well being. The season is upon us, it is time to give to yourself so you can give your best to others!  Remember to put your name in the box everytime you make the effort to come to class, the more times your name is in the box, the more chances you have to win that Private Session with me (to do with what you like) and the more vitality, calm and peace you will feel.

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Yoga this Week

Tuesday Morning 930am Yoga with Meditation

Wednesday Evening 715pm All Levels Yoga

Friday Morning 930am Healing Yoga

(please let me know if you plan to attend)

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Happenings

Winter Solstice Celebration, December 21st at 7pm

The room is now full.  If you would like to be on a waiting list, please let me know.  If you contacted me directly or put your name on the list, you are IN!!!  If you need to cancel, please let me know so another can take your spot.  Thanks

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Restorative Yoga,Reiki & Acupuncture with Essential Oils

January 19th, 7-9pm

Prepayment required – Please click on Events for Details  https://myyogawithamy.com/eventsworkshops/ 

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Beginner Yoga Five Week Session in the New Year!  Thursday Mornings 10 to 1130am

January 19, 26 & February 2, 9, 16

Limited to Ten Students–$60 for all Five Sessions–Prepayment required – Three spots left!


Please note that as of January 2017 Class Card Prices will be going up to the following

walk in $15, five card $60 and ten card $120

If you would like to buy another class card at the current rates, please try and do so before the end of the year.  Thank you so much for your on going dedication


Yoga this Week – November 28, 2016

**Holiday Contest begins this Week – New Year Beginner Series Sign Ups – Gift Certificates Available for Classes, Privates and Healing Sessions**

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Greetings dearest yoga students,

Hoping you are going with the flow and taking the path of least resistance creating a calm,  accepting energy as you walk through your days.

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In order to help inspire you to keep up your practice during the busy holiday season I am giving away one private session!   Every time you come to class, enter your name in the box for a drawing that will take place in January.  Of course, the more your name appears in the box the more chances you have to win.  You can use this session for yoga asana, reiki, aromatherapy, philosophy or chanting; or a combination of any of the latter.  You can also share or give the session to someone you would like to introduce to yoga.  Its yours to do with what you wish.

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Yoga this Week

Tuesday Morning 930am Yoga with Meditation

Wednesday Morning NSPL 1030am Beginners Yoga Series

Wednesday Evening 715pm All Levels Yoga

Friday Morning 930am Healing Yoga

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Happenings

Come visit us at the Rocky Point Holiday Boutique at the Middle School this Saturday.  I will be offering discount cards, essential oils and free giveaways!  This is a great way to shop local and support our schools while you do so.

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Winter Solstice Celebration, December 21st at 7pm

Please let me know if your plan to attend.  The room is filling up with lots of great yogis.

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Beginner Yoga Five Week Session in the New Year!  Thursday Mornings 10 to 1130am

January 19, 26 & February 2, 9, 16

Limited to Ten Students – $60 for all Five Sessions – Prepayment required


Please note that as of January 2017 Class Card Prices will be going up to the following

walk in $15, five card $60 and ten card $120

If you would like to buy another class card at the current rates, please try and do so before the end of the year.  Thank you so much for your on going dedication


Yoga this Week – October 17, 2016

Be Virtuous, Be Giving, Be Positive and allow your actions to come from a place of Loving Kindness and all you may be looking for will be found.  Let everything else go; desires, judgments,  conflicts, friction, ideas.  Let it all go and remain calm and centered in all you do, focusing on understanding, connection and mutual respect.  

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Greetings Dear Friends,

Hope you are enjoying this beautiful colorful, warm Monday!

Yoga this Week

Tuesday Morning Yoga at 930am with Meditation

**No Wednesday Evening this Week**

Thursday 11-1pm Riverhead Retirees 1199

Friday Morning Healing Yoga 930am

Friday Afternoon 445pm Mindful Turtle All Levels Yoga

Saturday Morning 11-1pm Yoga Hike Fundraiser

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Happenings

Click on Events Tab for Details

Events & Workshops

October 22nd Yoga Hike in Port Jefferson on the Greenway Trail 11-1pm

October 22nd – Little Portion Friary Hope House 1 to 7pm – Interfaith Festival of Hope for those in Recovery from Addictions or effected by anyone recovering or in the throws of addiction.  Click this link.  http://interfaithfestival.ezregister.com/

October 27th – Rest Yoga & Acupuncture with Reiki and Ess Oils 7-9pm – Only One Spot Open at this Time!

November 12th I will be presenting Long Island Yoga Associan Workshop:  Music, Mantra & Asana – Tuning in to Vibration & Intention 1-4pm at St. Anselm’s in Shoreham (Santi)

 


Yoga this Week – October 10, 2016

The important thing is to be awake now, to feel the transparency, to feel the universal shining through the individual, and then to allow life to express itself though us.

                 Rolf Gates

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Set aside some time to  sit silently and connect to your breath.  Close your eyes and begin listening to sounds around you.  Allow the air of your breath to pass through you with clarity.   Let go of your need to control your outer circumstances, feel the fluidity and transparency of life.  We are not solid; we are light, joy, love and bliss anytime we make the decision to connect to that universal energy and allow “life to express itself through us”.

Yoga this Week

Monday Maryhaven Yoga in Port Jeff Location 515pm

Tuesday Morning Yoga with Meditation 930am in Yoga Room

Wednesday Evening Yoga 715pm in Yoga Room

Friday Morning Healing Yoga 930am in Yoga Room

Friday Afternoon Yoga 4:45pm at Mindful Turtle in Setauket

(Please reserve your spot for Yoga Room Classes or cancel if your plans have changed)

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Happenings

Click on Events Tab for Details

https://myyogawithamy.com/eventsworkshops/

October 22nd Yoga Hike in Port Jefferson on the Greenway Trail 11-1pm

October 27th – Rest Yoga & Acupuncture with Reiki and Ess Oils 7-9pm – Only One Spot Open at this Time!

November 12th  Music, Mantra & Asana – Tuning in to Vibration & Intention 1-4pm


Yoga this Week – September 26, 2016

**Scroll down for events and new Friday afternoon class, Rest Yoga & Acupuncture and more**

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Good Morning Dearest Yoga Students,

Having spent the weekend with one of my favorite yoga teachers, Rolf Gates, I am filled with a refreshed enthusiasm for my practice and my life.  His teachings are rooted in the Yoga Sutras by Patanjali and the Buddha Dharma. Which is both practical experience and loving kindness.   By having an Intention, and paying Attention we can come to a deep Understanding that the basic need to be loved, accepted and forgiven is in all of us and that to begin by forgiving ourselves is to open the wide doorway to forgive others.     The most basic teachings are sometimes the most profound.  I awoke this morning hearing this message:

“The most important things we can do in our life is to not harm ourselves, not harm others and let our actions be rooted in loving kindness.”

At the end of the day, at the end of our lives, aren’t these truly the only things that matter? 

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Yoga this Week

Monday Maryhaven Yoga 515pm  – Port Jefferson Center

Tuesday 930am Yoga & Meditation – Yoga Room

Wednesday Evening 715pm Open Level Class – Yoga Room

Friday Morning 930am Healing Yoga – Yoga Room

Friday Afternoon 445pm Open Level Class – Mindful Turtle Yoga Setauket Center

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Happenings

NEW CLASS;  Beginning this week, I am leading an open level class at The Mindful Turtle in Setauket.  If you would like to start your Friday off with yoga, chanting and a new perspective, go to studio’s website at http://www.mindfulturtle.com/

NEW DATE;  Restorative Yoga, Reiki & Acupuncture with Essential Oils is back!  Next Session is scheduled for Thursday, October 27th at 7pm.  Exchange is $60, spots are limited.  Click this link for more into.  http://wp.me/P1oNYt-1m

Save the date!  Saturday November 12th I will be presenting for the Long Island Yoga Association at Santi yoga in Shoreham – Mantra, Music & Yoga:  Tuning into Vibration and Intention.  click here for more information:     http://www.liyoga.org/vlt63739.htm