Category Archives: chair yoga

Amy Perri, Beginners Yoga, chair yoga, Hatha Yoga, Healing Sessions, meditation, Middle island Yoga, Miller Place Yoga, reiki, ridge yoga, Rocky Point Beach Yoga, Rocky Point Yoga, Shoreham Yoga, Uncategorized, wading river yoga, Yoga, yoga in Mount Sinai, Yoga with Amy

Yoga this Week-April 19, 2020

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Faith, Courage and Strength.  What better qualities to embrace right now as we stand at the door of mystery, uncertain of how things will be as days turn into weeks and weeks into months.  Let’s face it,  none of us have ever been here before so we are learning new ways of being.   Teaching virtually has been challenging and one of my greatest joys during this time.  Having some semblance of normalcy by heading down to the yoga room and teaching is basically helping to keep me sane.  I hope to see you this week.  If you have any questions about how to sign in, contact me and I will walk you through it.  Be well.   Embrace the Present and know I am sending love and hugs!

Amy

Zoom Class Links – Pre-Registration Required

Monday Morning Chair Yoga

Tuesday Morning Slow Flow

Wednesday Evening All Levels Yoga

Friday Morning Healing Yoga

Pre-Pay for classes using VENMO or contact me….If you have any Financial Hardship at this time,  please be my Guest to attend at no charge!

Amy Perri, Beginners Yoga, chair yoga, grounding, Hatha Yoga, Healing Sessions, meditation, Middle island Yoga, Miller Place Yoga, north shore long island yoga, North Shore Public Library, reiki, Reiki Attunements, Reiki Sessions, Relax, rock music and yoga, Rocky Point Beach Yoga, Shoreham Yoga, therapeutic yoga, winter solstice, Workshop/Event, Yoga, yoga in Mount Sinai, Yoga with Amy

Yoga this Week – Decembeer 1, 2019

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Namaste,

Hoping you all enjoyed the extended holiday weekend.    As the season becomes full with wonderful gatherings, activities and longer “to do” lists, try not to skip your practice.  It will help to keep you grounded, healthy and calm!  To encourage your attendance, put your name in the Reiki Box every time you come to class for a chance to win a Neal’s Yard Remedy Gift Set.  After the New Year, I will pull a name.  The more times your name is entered, the better chance you have to win!

 Yoga this Week

Monday Morning Chair Yoga 1030am

Tuesday Morning Yoga & Medittion 930am

Wednesday Morning 1030am NSPL Gentle Yoga & Meditation

Wednesday Evening Yoga 715pm

Friday Morning Gentle Yoga 930am

(Please reserve your spot or cancel if your plans have changed)

Check it Out

12th Annual Winter Solstice Gathering – Friday, December 20th at 7pm

1st Annual Imbolc Day Retreat to Relax & Renew- Saturday, February 8th 10 to 3pm  (selling out fast-only two spots open)

Click HERE for info  

Amy Perri, Beginners Yoga, Ben Craig, chair yoga, meditation, Middle island Yoga, Miller Place Yoga, North Shore Public Library, Reiki Attunements, Reiki Sessions, restorative yoga, Rocky Point Yoga, vinyasa

Yoga this Week – September 2, 2019

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Do What you Love and Love What you Do!!  Hoping this Labor Day finds you enjoying and cherishing Life!!  Scroll down to see Fall Events coming your way in October.  Shanti!!!

Amy

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Yoga this Week

Tuesday Yoga with Meditation 930am

Wednesday Evening Broadway Beach Yoga 645pm (hoping weather is good)

Thursday 1199 Retiree Yoga 11am in Riverhead is Back!!

Friday Gentle Yoga 930am

(Please Reserve your spot or cancel if your plans have changed)

Image may contain: Amy Florio Perri, smiling, outdoor, water and nature

Workshops and Events

Click  HERE for Details

Reiki Circle -Thursday, Oct 3rd, 7- 8pm

Synergy Session-Tuesday, Oct 8th 645pm

Click for Details:  Synergy Sessions 

Fall Yoga Hike-Sunday, Oct 13th 10am

Reiki I Introduction Level Training and Attunement coming this Fall,  please let me know if you are interested.  Spots are limited to 5 participants.  Click Reiki with Amy

Beach Yoga, chair yoga, Hatha Yoga, Healing Sessions, Middle island Yoga, Miller Place Yoga, north shore long island yoga, Private Yoga Specials, reiki, Reiki Attunements, Reiki Sessions, restorative yoga, Rocky Point Beach Yoga, Shoreham Yoga, vinyasa, wading river yoga, Yoga and Kayaking, Yoga Event, Yoga Paddle, Yoga with Amy

Yoga this Week – July 7, 2019

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*Please note:  The talented Gretchen will be guiding your practice this Friday Morning*

Birds are a miracle because they prove to us there is a finer, simpler state of being which we may strive to attain. 

Doug Coupland

Dearest yoga students,
 Step outside your door and take in all the amazing abundance of the natural world.  We can learn so much from natures rhythms as we allow her to nurture, sooth and remind us we are all part of the same whole.  I get a deep sense of comfort as I watch the birds fly back and forth from tree to tree.   They have the freedom and joy many of us long for.   The many varieties, sizes and colors interact and co-exist in harmony with each other and the world around them, adjusting from season to season with the ability to simply sing after a storm.   Take time to become aware of how the birds, the trees, the water, the wind are orchestrating a beautiful symphony all around you. Try to look up often, walk barefoot to experience the earth,  and enjoy the breeze as it caresses your skin.   Remind yourself you are as free as the birds in the air to sing your unique song in order to  make the world a better place.
–
“A bird does not sing because it has the answer.  It sings because it has a song.” Chinese Proverb

Yoga this Week

Monday Chair Yoga 1030am

Tuesday Yoga 930am with Meditation

Wednesday Beach Yoga 715pm

Friday Healing Yoga with Gretchen 930am

Events

Yoga and Kayaking  Adventure   in the Setauket Harbor on Saturday August 31st 10am to 2pm – Spots are limited.  Please let me know if you are interested.