Category Archives: chair yoga

Yoga this Week – July 7, 2019

*Please note:  The talented Gretchen will be guiding your practice this Friday Morning*

Birds are a miracle because they prove to us there is a finer, simpler state of being which we may strive to attain. 

Doug Coupland

Dearest yoga students,
 Step outside your door and take in all the amazing abundance of the natural world.  We can learn so much from natures rhythms as we allow her to nurture, sooth and remind us we are all part of the same whole.  I get a deep sense of comfort as I watch the birds fly back and forth from tree to tree.   They have the freedom and joy many of us long for.   The many varieties, sizes and colors interact and co-exist in harmony with each other and the world around them, adjusting from season to season with the ability to simply sing after a storm.   Take time to become aware of how the birds, the trees, the water, the wind are orchestrating a beautiful symphony all around you. Try to look up often, walk barefoot to experience the earth,  and enjoy the breeze as it caresses your skin.   Remind yourself you are as free as the birds in the air to sing your unique song in order to  make the world a better place.
“A bird does not sing because it has the answer.  It sings because it has a song.” Chinese Proverb

Yoga this Week

Monday Chair Yoga 1030am

Tuesday Yoga 930am with Meditation

Wednesday Beach Yoga 715pm

Friday Healing Yoga with Gretchen 930am

Events

Yoga and Kayaking  Adventure   in the Setauket Harbor on Saturday August 31st 10am to 2pm – Spots are limited.  Please let me know if you are interested.