Faith, Courage and Strength. What better qualities to embrace right now as we stand at the door of mystery, uncertain of how things will be as days turn into weeks and weeks into months. Let’s face it, none of us have ever been here before so we are learning new ways of being. Teaching virtually has been challenging and one of my greatest joys during this time. Having some semblance of normalcy by heading down to the yoga room and teaching is basically helping to keep me sane. I hope to see you this week. If you have any questions about how to sign in, contact me and I will walk you through it. Be well. Embrace the Present and know I am sending love and hugs!
Zoom Class Links – Pre-Registration Required
Pre-Pay for classes using VENMO or contact me….If you have any Financial Hardship at this time, please be my Guest to attend at no charge!
Hoping you all enjoyed the extended holiday weekend. As the season becomes full with wonderful gatherings, activities and longer “to do” lists, try not to skip your practice. It will help to keep you grounded, healthy and calm! To encourage your attendance, put your name in the Reiki Box every time you come to class for a chance to win a Neal’s Yard Remedy Gift Set. After the New Year, I will pull a name. The more times your name is entered, the better chance you have to win!
Yoga this Week
Monday Morning Chair Yoga 1030am
Tuesday Morning Yoga & Medittion 930am
Wednesday Morning 1030am NSPL Gentle Yoga & Meditation
Wednesday Evening Yoga 715pm
Friday Morning Gentle Yoga 930am
(Please reserve your spot or cancel if your plans have changed)
Check it Out
12th Annual Winter Solstice Gathering – Friday, December 20th at 7pm
1st Annual Imbolc Day Retreat to Relax & Renew- Saturday, February 8th 10 to 3pm (selling out fast-only two spots open)
Click HERE for info
Do What you Love and Love What you Do!! Hoping this Labor Day finds you enjoying and cherishing Life!! Scroll down to see Fall Events coming your way in October. Shanti!!!
Yoga this Week
Tuesday Yoga with Meditation 930am
Wednesday Evening Broadway Beach Yoga 645pm (hoping weather is good)
Thursday 1199 Retiree Yoga 11am in Riverhead is Back!!
Friday Gentle Yoga 930am
(Please Reserve your spot or cancel if your plans have changed)
Workshops and Events
Click HERE for Details
Reiki Circle -Thursday, Oct 3rd, 7- 8pm
Synergy Session-Tuesday, Oct 8th 645pm
Fall Yoga Hike-Sunday, Oct 13th 10am
Reiki I Introduction Level Training and Attunement coming this Fall, please let me know if you are interested. Spots are limited to 5 participants. Click Reiki with Amy
*Please note: The talented Gretchen will be guiding your practice this Friday Morning*
Birds are a miracle because they prove to us there is a finer, simpler state of being which we may strive to attain.
Dearest yoga students,
Step outside your door and take in all the amazing abundance of the natural world. We can learn so much from natures rhythms as we allow her to nurture, sooth and remind us we are all part of the same whole. I get a deep sense of comfort as I watch the birds fly back and forth from tree to tree. They have the freedom and joy many of us long for. The many varieties, sizes and colors interact and co-exist in harmony with each other and the world around them, adjusting from season to season with the ability to simply sing after a storm. Take time to become aware of how the birds, the trees, the water, the wind are orchestrating a beautiful symphony all around you. Try to look up often, walk barefoot to experience the earth, and enjoy the breeze as it caresses your skin. Remind yourself you are as free as the birds in the air to sing your unique song in order to make the world a better place.
“A bird does not sing because it has the answer. It sings because it has a song.” Chinese Proverb
Yoga this Week
Monday Chair Yoga 1030am
Tuesday Yoga 930am with Meditation
Wednesday Beach Yoga 715pm
Friday Healing Yoga with Gretchen 930am
Yoga and Kayaking Adventure in the Setauket Harbor on Saturday August 31st 10am to 2pm – Spots are limited. Please let me know if you are interested.