Category Archives: Rocky Point Beach Yoga

Yoga this Week-April 19, 2020

Faith, Courage and Strength.  What better qualities to embrace right now as we stand at the door of mystery, uncertain of how things will be as days turn into weeks and weeks into months.  Let’s face it,  none of us have ever been here before so we are learning new ways of being.   Teaching virtually has been challenging and one of my greatest joys during this time.  Having some semblance of normalcy by heading down to the yoga room and teaching is basically helping to keep me sane.  I hope to see you this week.  If you have any questions about how to sign in, contact me and I will walk you through it.  Be well.   Embrace the Present and know I am sending love and hugs!

Amy

Zoom Class Links – Pre-Registration Required

Monday Morning Chair Yoga

Tuesday Morning Slow Flow

Wednesday Evening All Levels Yoga

Friday Morning Healing Yoga

Pre-Pay for classes using VENMO or contact me….If you have any Financial Hardship at this time,  please be my Guest to attend at no charge!

Yoga on ZOOM-Class Tomorrow Morning at 10am

**Class Tomorrow Morning on ZOOM, no password and no charge required for all Classes this Week.  Try it and see if you like it.  Read on…**

“Yoga is a way to Freedom.  By its constant practice, we can free ourselves from fear, anguish and loneliness”

Indra Devi

Greetings dearest yoga students,

The above quote means more to me now than ever.  As the days in social isolation linger on I feel the need to connect growing deeper each day.

So….. in an attempt to help us all to stay consistent with our practice and connection as a community , I am offering ZOOM Yoga Classes on line.  (See below for the invitation to Register for Tomorrow Morning’s class.)   This week all the classes are FREE to you to explore this modality.  Next week I will begin charging for classes, therefore, you will have to register and then you will be able to receive the password required to enter the class. This week there is no password needed as I am still learning how to do this!  If you prefer, you can access Recorded Videos for Free anytime  HERE  on my website or on my YouTube Channel HERE

Beginning next week, Live Zoom class pricing will be as follows:

Students who have a prepaid class card will receive half price classes (2 for 1) $6 each class (normally $12)

Students who do not have a prepaid class card will have to pay through Venmo  or Paypal (contact me for  paypal ) at $10 per class. (normally $15)

You can also feel free to purchase a class card at $65 for 5 (10 on line classes) or $120 for 10 (20 on line classes)

ALSO, this is a very trying time, if there are any concerns at all financially, please contact me.  No one will ever be turned away due to financial issues!  This has always been true for all my classes, in person or on line, so please do not hesitate to let me know.

You are invited to a Zoom meeting.

When: Mar 27, 2020 10:00 AM Eastern Time (US and Canada)

Register in advance for this meeting:
https://us04web.zoom.us/meeting/register/u5Mpce6gqzwsM7zbL74Gnv5NPsX4l6X5-Q

After registering, you will receive a confirmation email containing information about joining the meeting.  If you prefer to have a private session for Reiki, Yoga, Meditation or Chakra Clearing, we can arrange through zoom, facetime or phone.  

Please contact me if you have any questions!  Love and Miss you all!
Shanti! Peace and Good Health to you
Amy

December 30, 2019 – Yoga this Week and Upcoming Events

**There will only be Friday Morning 930am Class this week, Regular schedule returns on January 6th!** 

Let us look to the past for insight and to the future with a yearning to grow

Much gratitude to you for showing up for class, attending some yoga adventures and filling our yoga room with dedication, love and light.  It is because of all of you that I am able to fulfill my dharma of passing on the teachings of one of the greatest gifts I have had the honor of receiving  in my life; the practice of Yoga!

I wish you peace, I wish you health and I wish you love in 2020.  May your vision be clear,  your thoughts be sweet, your heart be full and your gratitude be abundant!

Workshops and Offerings

Thursday, January 23rd at 7-8pm New Moon Reiki Circle

Saturday, February 8th 10 to 3pm Relax & Renew Day Retreat (currently sold out-contact for wait list)

 

 

Yoga this Week – Decembeer 1, 2019

Namaste,

Hoping you all enjoyed the extended holiday weekend.    As the season becomes full with wonderful gatherings, activities and longer “to do” lists, try not to skip your practice.  It will help to keep you grounded, healthy and calm!  To encourage your attendance, put your name in the Reiki Box every time you come to class for a chance to win a Neal’s Yard Remedy Gift Set.  After the New Year, I will pull a name.  The more times your name is entered, the better chance you have to win!

 Yoga this Week

Monday Morning Chair Yoga 1030am

Tuesday Morning Yoga & Medittion 930am

Wednesday Morning 1030am NSPL Gentle Yoga & Meditation

Wednesday Evening Yoga 715pm

Friday Morning Gentle Yoga 930am

(Please reserve your spot or cancel if your plans have changed)

Check it Out

12th Annual Winter Solstice Gathering – Friday, December 20th at 7pm

1st Annual Imbolc Day Retreat to Relax & Renew- Saturday, February 8th 10 to 3pm  (selling out fast-only two spots open)

Click HERE for info  

Yoga this Week – July 7, 2019

*Please note:  The talented Gretchen will be guiding your practice this Friday Morning*

Birds are a miracle because they prove to us there is a finer, simpler state of being which we may strive to attain. 

Doug Coupland

Dearest yoga students,
 Step outside your door and take in all the amazing abundance of the natural world.  We can learn so much from natures rhythms as we allow her to nurture, sooth and remind us we are all part of the same whole.  I get a deep sense of comfort as I watch the birds fly back and forth from tree to tree.   They have the freedom and joy many of us long for.   The many varieties, sizes and colors interact and co-exist in harmony with each other and the world around them, adjusting from season to season with the ability to simply sing after a storm.   Take time to become aware of how the birds, the trees, the water, the wind are orchestrating a beautiful symphony all around you. Try to look up often, walk barefoot to experience the earth,  and enjoy the breeze as it caresses your skin.   Remind yourself you are as free as the birds in the air to sing your unique song in order to  make the world a better place.
“A bird does not sing because it has the answer.  It sings because it has a song.” Chinese Proverb

Yoga this Week

Monday Chair Yoga 1030am

Tuesday Yoga 930am with Meditation

Wednesday Beach Yoga 715pm

Friday Healing Yoga with Gretchen 930am

Events

Yoga and Kayaking  Adventure   in the Setauket Harbor on Saturday August 31st 10am to 2pm – Spots are limited.  Please let me know if you are interested.

Yoga this Week – October 28, 2018

We will discover the nature of our particular genius when we stop trying to conform to our own or other people’s models, learn to be ourselves,
and allow our natural channel to open.”
Shaki Gawain

Like so many yoga practices, svadhyaya is the study of the self.  Yoga asana, pranayama, and meditation are all ways to peel off the layers of our false selves and dive in to our authenticity.   To guide us in this process, we can turn again and again to those spiritual teachers that inspire us.  They are there in books, in music, in our dreams, in nature or maybe sitting right across from us at work, home or in our community.  The more open and compassionate to our own “particular genius” that we can become, the more our “natural channels” to the divine open and our dharma (life’s purpose) is revealed.

Yoga this Week

Monday Maryhaven Yoga 515pm in Port Jefferson

Tuesday Morning Yoga 930am with Meditation

Wednesday Evening Yoga 715pm with Meditation

Thursday 1199 Retiree Yoga & Meditation 11am in Riverhead

Friday Morning Gentle Healing Yoga 930am with Meditation

Events & Workshops

Synergy Healing Session – 2 spots currently open

Tuesday Evening November 6, 2018 – 7 to 9pm

Combining Restorative Yoga, Reiki & Acupuncture with Essential Oils


Asperger’s Syndrome & High Functioning Autism Family Support Group

Thursday, November 15th at 630pm

Meetings are held at the North Shore Youth Council located on the grounds of the Rocky Point Intermediate school JAE.  Click here for details AHA Support GroupsThursday,


Reiki Healing Circle

November 29th – 7 TO 830PM

Join us for a beautiful evening of healing and sharing energy. All are welcome whether you are new to Reiki, a Reiki practitioner, or just curious to know what it’s all about. Reiki is an ancient healing modality and is non-invasive. The healing energy is channeled through the hands of the practitioner to the receiver. Reiki calms the nervous system, releases muscle tension and emotional imbalances. Reiki enhances the body’s own capacity for healing love and light. Contact me for location details if you have never been to my space. Suggested donation $10 per person. If possible bring something to be donated to our local food pantry.

Watch your thoughts they become your words,

Watch your words they become your actions,

Watch your actions, they become your destiny

Upanishads

 

 

Namaste

Amy

Yoga this Week & Reiki Circle – August 12, 2018

“Compassion is not a relationship between the healer and the wounded. It’s a relationship between equals. Only when we know our own darkness well can we be present with the darkness of others. Compassion becomes real when we recognize our shared humanity.”
Pema Chodron

Yoga this Week

Tuesday Morning at 930am with Meditation to follow class

Wednesday Evening Beach Yoga at 7pm (New Start Time)  Beach Yoga with Amy

Thursday Evening 7 to 8 pm Reiki Healing Circle-Please RSVP

Friday Morning Healing/Gentle Yoga at 930am

Workshops/Events Click here for Details

Reiki Healing Circle this Thursday at 7 to 8pm.  All Are Welcome!  Come share and receive some good energy to lift your spirts, energize your immune system and open up to increased vitality!

Yoga & Kayaking Half-Day Adventure Rescheduled to September 1st at 1230pm out of Setauket Harbor.  Kayak Rentals will available.  Pre-Registration required.  Spots are limited.

Only a couple spots left for our Goddess Equinox Yoga Retreat in Shelter Island.  If you’ve been considering coming, now is the time.  We have extended the early bird pricing of $300 for a few more weeks. Click here 2018 Retreat Details

Yoga this Week – March 11, 2018 – Sutra Study this Thursday!

“Yoga is a powerful vehicle for change.

As you build strength, stamina and focus, you start to believe in your own potential”

 Believe in your own capabilities; for your potential is  as far reaching and endless as the rays of the sun!   Come practice with us and watch how your yoga can be a powerful vehicle for change.   All you need to do is show up, be yourself and let your best self shine through!

Yoga this Week

Monday Maryhaven Yoga 515pm

Tuesday Morning 930am Yoga & Meditation

Tuesday Afternoon 5:15pm Kids Yoga (Full at this Time)

Wednesday Morning 1030am Yoga at NSPL (Prior Registration Required)

Wednesday Evening 7:15pm Yoga

Thursday Evening 7pm Yoga Sutra Study Group (See Below)

Friday Morning Healing Yoga 930am

(Please RSVP for all classes or cancel if you have previously signed up)

If you can’t make it to any classes this week, check out my new (very amateur) 15 Minute Replenishing Flow  by clicking Here for Video

Happenings

 Yoga for Kids – Ages 5 to 12 – Four Tuesdays in March 515 to 6pm

$35 for all four sessions.  Maximum 8 children in my Rocky Point Studio –   Contact me to sign up.  Begins this coming Tuesday, March 6th – This class is currently Full To Capacity!!  Watch for the next session to open up!

Thursday, March 15th 7-9pm – Yoga Sutra Study Group

Please join us as we continue our study of the sacred text, Patanjali’s Yoga Sutras.  The Yoga Sutras have many translations and offer us a scientific approach to our yoga practice. These Sutras, or threads, hold a wealth of information and point us in the direction of wholeness and enlightenment.  Together we will interpret sections of the sutras and read from a variety of translations.  Please bring a journal, something to write with a copy of the sutras (if you have one) and an open mind ready for discussion!  Light Refreshments will be served.  $15 Please RSVP if you plan to attend.

Thursday, March 22nd Asperger’s Syndrome & High Functioning Autism Family Support Group

Meetings are held at the North Shore Youth Council located on the grounds of the Rocky Point Intermediate school JAE.  Click here for details AHA Support Groups

Thursday, March 29th  715pm Restorative Yoga, Essential Oils & Reiki

Come and indulge yourself in the amazing healing power of Restorative Yoga.  $20

Yoga this Week – July 16, 2017

Our Wednesday Night Beach Class will be serenaded by Michael Smith with his melodic guitar playing, our yearly tradition of having music on the beach!!  Don’t Miss this One…

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Or”Yoga helps you reach your sacred self.  Once you touch this inner realm you’ll never be the same again”

Simona Rich

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 Greetings dear yoga students,

Yoga puts us in touch with that part of ourselves that remembers what we have forgotten;  that we are whole, we are strong, that we can endure and we can meet our lives with grace, steadfastness, integrity and joy.  Once we touch this inner realm, we will never be the same again!

 

Yoga this Week

Tuesday Morning 930am with Meditation to follow

Wednesday Morning Yoga for Kids at Camp Friendship in Rocky Point

Wednesday Evening Yoga 7pm on the beach With Live Music!!

Friday Morning Healing Yoga 930am

 (Please reserve your spot or cancel if your plans have changed)

 

Thank you all for your condolences regarding the passing of my father.  We have such a beautiful supportive yoga community and I am blessed to have you all in my life!

Namaste

Amy

 

Yoga this Week – June 12, 2017

“Your life is a sacred journey.  It is about change, growth, discovery, movement, transformation, continuously expanding your vision of what is possible, stretching your soul, learning to see clearly and deeply, listening to your intuition, taking courageous challenges at every step along the way….And from here, you can only go forward, shaping your life story into a magnificent tale of triumph of healing, of courage, of beauty, of wisdom, of power, of dignity, and of love”  .  

                                                                   ~~Caroline Adams

Returning home from an adventurous weekend, I am reminded of the great power in being still, being challenged, being opened and being free.  Stepping out of our comfort zone, whether it is to sit on a meditation cushion, step on to our yoga mats, climb a mountain or open ourselves up to another, helps to expand our “vision of what is possible” in our lives.  Life itself is the greatest journey we will ever take.  It is an adventure into the unknown forest of emotions, into the complexity of our minds, the amazing resilience of our bodies, the flowing energy of relationships and most importantly, an adventure into that deep inner wellspring of compassion and love  from which all magnificent tales of triumph are born.

 

Yoga this Week

Tuesday Morning 930am with Meditation

Wednesday Evening at 730pm

Friday Morning Healing Yoga 930am

(Please reserve your spot or cancel if your plans have changed)

Next Wednesday is our First Yoga on the Beach Class!! Classes will  begin at 715pm.  Please meet in the parking lot of Broadway Beach at least ten minutes prior to class start.  Click on this link for all the details. Beach Yoga

 Weather permitting, of course. Here’s to Summer Solstice and another grand, exciting, adventurous summer!!

 

 

Yoga, Meditation & Healing Studio in Rocky Point NY… 631-839-0644