Category Archives: Rocky Point Beach Yoga

Amy Perri, Beach Yoga, Hatha Yoga, Middle island Yoga, Miller Place Yoga, north shore long island yoga, ridge yoga, Rocky Point Beach Yoga, Rocky Point Yoga, Shoreham Yoga, wading river yoga, Yoga, Yoga and Kayaking, Yoga Event, yoga in Mount Sinai, Yoga Paddle, Yoga with Amy

Yoga this Week – September 7, 2020

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“It is the wilderness in
the mind, the desert wastes in the heart through which one wanders lost and a stranger. When one is a
stranger to oneself then one is estranged from others too. If one is out of touch with oneself, then one
cannot touch others.” 
― Anne Morrow Lindbergh, Gift from the Sea

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Greetings Dearest Friends,

The need for solitude and time to pursue creative endeavors is so very important to the journey inward, to discover, befriend and cultivate your relationship to yourself.  This is also key  in the practice of  accepting and embracing changes in relationships, in life’s circumstances and in the world at large.  When we are intimate with our inner being, we can find the grounding, gratitude and joy within that we crave to find healing and wholeness which enables us to accept instead of resist life’s circumstances with grace.  So this Labor Day, give yourself some time and space to get in touch with you.  Be  with yourself without placing any demands or lofty outcomes.  Let go of having to accomplish and just allow your inner child to play, relax and just be.

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930am Tuesday Morning Yoga in the Yard or to stream click Tuesday Zoom

645pm Wednesday Evening Beach Yoga in Rocky Point.  Scroll down for details on 9/16 last beach yoga celebration.  Click HERE

8:30am Smith Point Beach Yoga Hike-Meet between 815 and 830am on the West end of the parking lot.  Parking free up to 830am.  I will post later in the week with more details.  Let me know if you can make it.  $15 suggested donation to go to Friend’s Kitchen.

930am Friday Morning Healing Yoga in the Yard (Link will post for Zoom if it rains Friday)

Thank you to all that came out to play on the water Saturday on our Half-Day Yoga and Kayaking Adventure!  The day could not have been more perfect.  Part of the proceeds from both kayaking trips as well as the Smith Point Beach walk will go to our local Outreach, Friend’s Kitchen located at Trinity Church in Rocky Point.  The September 20th kayaking trip is now FULL.  I am taking names for wait list should someone cancel.

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Next Wednesday, September 16th we will have a special Autumn Equinox/New Moon/Last Beach Yoga Celebration.  Jim, Derek and Steve will be joining us for some live music, drumming, chanting and sing alongs!  We will also have a bon fire on the beach with some movement, intention setting nd community.  Please arrive with a mask and be prpared for social distancing.  Bring a drum or percussion instrument if you like, chair to sit on or blanket/mat.  We will meet at beach road beach at 630pm.  You must RSVP if you would like to come.  More details to follow.
Amy Perri, Beginners Yoga, chair yoga, Hatha Yoga, Healing Sessions, meditation, Middle island Yoga, Miller Place Yoga, reiki, ridge yoga, Rocky Point Beach Yoga, Rocky Point Yoga, Shoreham Yoga, Uncategorized, wading river yoga, Yoga, yoga in Mount Sinai, Yoga with Amy

Yoga this Week-April 19, 2020

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Faith, Courage and Strength.  What better qualities to embrace right now as we stand at the door of mystery, uncertain of how things will be as days turn into weeks and weeks into months.  Let’s face it,  none of us have ever been here before so we are learning new ways of being.   Teaching virtually has been challenging and one of my greatest joys during this time.  Having some semblance of normalcy by heading down to the yoga room and teaching is basically helping to keep me sane.  I hope to see you this week.  If you have any questions about how to sign in, contact me and I will walk you through it.  Be well.   Embrace the Present and know I am sending love and hugs!

Amy

Zoom Class Links – Pre-Registration Required

Monday Morning Chair Yoga

Tuesday Morning Slow Flow

Wednesday Evening All Levels Yoga

Friday Morning Healing Yoga

Pre-Pay for classes using VENMO or contact me….If you have any Financial Hardship at this time,  please be my Guest to attend at no charge!

Amy Perri, Hatha Yoga, Healing Sessions, Middle island Yoga, Musical Chanting and Yoga, north shore long island yoga, North Shore Public Library, ridge yoga, Rocky Point Beach Yoga, Rocky Point Yoga, Shoreham Yoga, vinyasa, wading river yoga, Yoga, yoga in Mount Sinai, Yoga with Amy

Yoga on ZOOM-Class Tomorrow Morning at 10am

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**Class Tomorrow Morning on ZOOM, no password and no charge required for all Classes this Week.  Try it and see if you like it.  Read on…**

“Yoga is a way to Freedom.  By its constant practice, we can free ourselves from fear, anguish and loneliness”

Indra Devi

Greetings dearest yoga students,

The above quote means more to me now than ever.  As the days in social isolation linger on I feel the need to connect growing deeper each day.

So….. in an attempt to help us all to stay consistent with our practice and connection as a community , I am offering ZOOM Yoga Classes on line.  (See below for the invitation to Register for Tomorrow Morning’s class.)   This week all the classes are FREE to you to explore this modality.  Next week I will begin charging for classes, therefore, you will have to register and then you will be able to receive the password required to enter the class. This week there is no password needed as I am still learning how to do this!  If you prefer, you can access Recorded Videos for Free anytime  HERE  on my website or on my YouTube Channel HERE

Beginning next week, Live Zoom class pricing will be as follows:

Students who have a prepaid class card will receive half price classes (2 for 1) $6 each class (normally $12)

Students who do not have a prepaid class card will have to pay through Venmo  or Paypal (contact me for  paypal ) at $10 per class. (normally $15)

You can also feel free to purchase a class card at $65 for 5 (10 on line classes) or $120 for 10 (20 on line classes)

ALSO, this is a very trying time, if there are any concerns at all financially, please contact me.  No one will ever be turned away due to financial issues!  This has always been true for all my classes, in person or on line, so please do not hesitate to let me know.

You are invited to a Zoom meeting.

When: Mar 27, 2020 10:00 AM Eastern Time (US and Canada)

Register in advance for this meeting:
https://us04web.zoom.us/meeting/register/u5Mpce6gqzwsM7zbL74Gnv5NPsX4l6X5-Q

After registering, you will receive a confirmation email containing information about joining the meeting.  If you prefer to have a private session for Reiki, Yoga, Meditation or Chakra Clearing, we can arrange through zoom, facetime or phone.  

Please contact me if you have any questions!  Love and Miss you all!
Shanti! Peace and Good Health to you
Amy
Amy Perri, Beginners Yoga, Hatha Yoga, Healing Sessions, Middle island Yoga, Miller Place Yoga, Musical Chanting and Yoga, North Shore Public Library, reiki, Reiki Attunements, Reiki Sessions, ridge yoga, Rocky Point Beach Yoga, Shoreham Yoga, wading river yoga, Workshop/Event, Yoga, Yoga Event, yoga in Mount Sinai, Yoga Retreat, Yoga with Amy

December 30, 2019 – Yoga this Week and Upcoming Events

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**There will only be Friday Morning 930am Class this week, Regular schedule returns on January 6th!** 

Let us look to the past for insight and to the future with a yearning to grow

Much gratitude to you for showing up for class, attending some yoga adventures and filling our yoga room with dedication, love and light.  It is because of all of you that I am able to fulfill my dharma of passing on the teachings of one of the greatest gifts I have had the honor of receiving  in my life; the practice of Yoga!

I wish you peace, I wish you health and I wish you love in 2020.  May your vision be clear,  your thoughts be sweet, your heart be full and your gratitude be abundant!

Workshops and Offerings

Thursday, January 23rd at 7-8pm New Moon Reiki Circle

Saturday, February 8th 10 to 3pm Relax & Renew Day Retreat (currently sold out-contact for wait list)

 

 

Amy Perri, Beginners Yoga, chair yoga, grounding, Hatha Yoga, Healing Sessions, meditation, Middle island Yoga, Miller Place Yoga, north shore long island yoga, North Shore Public Library, reiki, Reiki Attunements, Reiki Sessions, Relax, rock music and yoga, Rocky Point Beach Yoga, Shoreham Yoga, therapeutic yoga, winter solstice, Workshop/Event, Yoga, yoga in Mount Sinai, Yoga with Amy

Yoga this Week – Decembeer 1, 2019

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Namaste,

Hoping you all enjoyed the extended holiday weekend.    As the season becomes full with wonderful gatherings, activities and longer “to do” lists, try not to skip your practice.  It will help to keep you grounded, healthy and calm!  To encourage your attendance, put your name in the Reiki Box every time you come to class for a chance to win a Neal’s Yard Remedy Gift Set.  After the New Year, I will pull a name.  The more times your name is entered, the better chance you have to win!

 Yoga this Week

Monday Morning Chair Yoga 1030am

Tuesday Morning Yoga & Medittion 930am

Wednesday Morning 1030am NSPL Gentle Yoga & Meditation

Wednesday Evening Yoga 715pm

Friday Morning Gentle Yoga 930am

(Please reserve your spot or cancel if your plans have changed)

Check it Out

12th Annual Winter Solstice Gathering – Friday, December 20th at 7pm

1st Annual Imbolc Day Retreat to Relax & Renew- Saturday, February 8th 10 to 3pm  (selling out fast-only two spots open)

Click HERE for info  

Beach Yoga, chair yoga, Hatha Yoga, Healing Sessions, Middle island Yoga, Miller Place Yoga, north shore long island yoga, Private Yoga Specials, reiki, Reiki Attunements, Reiki Sessions, restorative yoga, Rocky Point Beach Yoga, Shoreham Yoga, vinyasa, wading river yoga, Yoga and Kayaking, Yoga Event, Yoga Paddle, Yoga with Amy

Yoga this Week – July 7, 2019

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*Please note:  The talented Gretchen will be guiding your practice this Friday Morning*

Birds are a miracle because they prove to us there is a finer, simpler state of being which we may strive to attain. 

Doug Coupland

Dearest yoga students,
 Step outside your door and take in all the amazing abundance of the natural world.  We can learn so much from natures rhythms as we allow her to nurture, sooth and remind us we are all part of the same whole.  I get a deep sense of comfort as I watch the birds fly back and forth from tree to tree.   They have the freedom and joy many of us long for.   The many varieties, sizes and colors interact and co-exist in harmony with each other and the world around them, adjusting from season to season with the ability to simply sing after a storm.   Take time to become aware of how the birds, the trees, the water, the wind are orchestrating a beautiful symphony all around you. Try to look up often, walk barefoot to experience the earth,  and enjoy the breeze as it caresses your skin.   Remind yourself you are as free as the birds in the air to sing your unique song in order to  make the world a better place.
–
“A bird does not sing because it has the answer.  It sings because it has a song.” Chinese Proverb

Yoga this Week

Monday Chair Yoga 1030am

Tuesday Yoga 930am with Meditation

Wednesday Beach Yoga 715pm

Friday Healing Yoga with Gretchen 930am

Events

Yoga and Kayaking  Adventure   in the Setauket Harbor on Saturday August 31st 10am to 2pm – Spots are limited.  Please let me know if you are interested.

acupuncture, Amy Perri, aromatherapy, Ben Craig, essential oils, Hatha Yoga, Healing Sessions, meditation, Middle island Yoga, Miller Place Yoga, north shore long island yoga, reiki, Reiki Attunements, Reiki Sessions, restorative yoga, Restorative Yoga and Acupunture, ridge yoga, Rocky Point Beach Yoga, Rocky Point Yoga, Shoreham Yoga, vinyasa, wading river yoga, Yoga Event, yoga in Mount Sinai, Yoga with Amy

Yoga this Week – October 28, 2018

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We will discover the nature of our particular genius when we stop trying to conform to our own or other people’s models, learn to be ourselves,
and allow our natural channel to open.”
Shaki Gawain

Like so many yoga practices, svadhyaya is the study of the self.  Yoga asana, pranayama, and meditation are all ways to peel off the layers of our false selves and dive in to our authenticity.   To guide us in this process, we can turn again and again to those spiritual teachers that inspire us.  They are there in books, in music, in our dreams, in nature or maybe sitting right across from us at work, home or in our community.  The more open and compassionate to our own “particular genius” that we can become, the more our “natural channels” to the divine open and our dharma (life’s purpose) is revealed.

Yoga this Week

Monday Maryhaven Yoga 515pm in Port Jefferson

Tuesday Morning Yoga 930am with Meditation

Wednesday Evening Yoga 715pm with Meditation

Thursday 1199 Retiree Yoga & Meditation 11am in Riverhead

Friday Morning Gentle Healing Yoga 930am with Meditation

Events & Workshops

Synergy Healing Session – 2 spots currently open

Tuesday Evening November 6, 2018 – 7 to 9pm

Combining Restorative Yoga, Reiki & Acupuncture with Essential Oils

Asperger’s Syndrome & High Functioning Autism Family Support Group

Thursday, November 15th at 630pm

Meetings are held at the North Shore Youth Council located on the grounds of the Rocky Point Intermediate school JAE.  Click here for details AHA Support GroupsThursday,

Reiki Healing Circle

November 29th – 7 TO 830PM

Join us for a beautiful evening of healing and sharing energy. All are welcome whether you are new to Reiki, a Reiki practitioner, or just curious to know what it’s all about. Reiki is an ancient healing modality and is non-invasive. The healing energy is channeled through the hands of the practitioner to the receiver. Reiki calms the nervous system, releases muscle tension and emotional imbalances. Reiki enhances the body’s own capacity for healing love and light. Contact me for location details if you have never been to my space. Suggested donation $10 per person. If possible bring something to be donated to our local food pantry.

Watch your thoughts they become your words,

Watch your words they become your actions,

Watch your actions, they become your destiny

Upanishads

 

 

Namaste

Amy

Amy Perri, Beach Yoga, Middle island Yoga, Miller Place Yoga, reiki, Reiki Attunements, Reiki Sessions, ridge yoga, Rocky Point Beach Yoga, Rocky Point Community Education, Rocky Point Yoga, Shoreham Yoga, Weekly Email, Yoga, Yoga Event, Yoga Paddle, Yoga with Amy

Yoga this Week & Reiki Circle – August 12, 2018

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“Compassion is not a relationship between the healer and the wounded. It’s a relationship between equals. Only when we know our own darkness well can we be present with the darkness of others. Compassion becomes real when we recognize our shared humanity.”
Pema Chodron

Yoga this Week

Tuesday Morning at 930am with Meditation to follow class

Wednesday Evening Beach Yoga at 7pm (New Start Time)  Beach Yoga with Amy

Thursday Evening 7 to 8 pm Reiki Healing Circle-Please RSVP

Friday Morning Healing/Gentle Yoga at 930am

Workshops/Events Click here for Details

Reiki Healing Circle this Thursday at 7 to 8pm.  All Are Welcome!  Come share and receive some good energy to lift your spirts, energize your immune system and open up to increased vitality!

Yoga & Kayaking Half-Day Adventure Rescheduled to September 1st at 1230pm out of Setauket Harbor.  Kayak Rentals will available.  Pre-Registration required.  Spots are limited.

Only a couple spots left for our Goddess Equinox Yoga Retreat in Shelter Island.  If you’ve been considering coming, now is the time.  We have extended the early bird pricing of $300 for a few more weeks. Click here 2018 Retreat Details

Amy Perri, Beginners Yoga, Hatha Yoga, Healing Sessions, Middle island Yoga, Miller Place Yoga, north shore long island yoga, North Shore Public Library, Private Yoga Specials, Reiki Attunements, Reiki Sessions, restorative yoga, ridge yoga, Rocky Point Beach Yoga, Rocky Point Community Education, Rocky Point Yoga, Shoreham Yoga, sutra study, wading river yoga, Workshop/Event, Yoga, Yoga Event, Yoga for teens and kids, yoga in Mount Sinai, Yoga Retreat, Yoga with Amy

Yoga this Week – March 11, 2018 – Sutra Study this Thursday!

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“Yoga is a powerful vehicle for change.

As you build strength, stamina and focus, you start to believe in your own potential”

 Believe in your own capabilities; for your potential is  as far reaching and endless as the rays of the sun!   Come practice with us and watch how your yoga can be a powerful vehicle for change.   All you need to do is show up, be yourself and let your best self shine through!

Yoga this Week

Monday Maryhaven Yoga 515pm

Tuesday Morning 930am Yoga & Meditation

Tuesday Afternoon 5:15pm Kids Yoga (Full at this Time)

Wednesday Morning 1030am Yoga at NSPL (Prior Registration Required)

Wednesday Evening 7:15pm Yoga

Thursday Evening 7pm Yoga Sutra Study Group (See Below)

Friday Morning Healing Yoga 930am

(Please RSVP for all classes or cancel if you have previously signed up)

If you can’t make it to any classes this week, check out my new (very amateur) 15 Minute Replenishing Flow  by clicking Here for Video

Happenings

 Yoga for Kids – Ages 5 to 12 – Four Tuesdays in March 515 to 6pm

$35 for all four sessions.  Maximum 8 children in my Rocky Point Studio –   Contact me to sign up.  Begins this coming Tuesday, March 6th – This class is currently Full To Capacity!!  Watch for the next session to open up!

Thursday, March 15th 7-9pm – Yoga Sutra Study Group

Please join us as we continue our study of the sacred text, Patanjali’s Yoga Sutras.  The Yoga Sutras have many translations and offer us a scientific approach to our yoga practice. These Sutras, or threads, hold a wealth of information and point us in the direction of wholeness and enlightenment.  Together we will interpret sections of the sutras and read from a variety of translations.  Please bring a journal, something to write with a copy of the sutras (if you have one) and an open mind ready for discussion!  Light Refreshments will be served.  $15 Please RSVP if you plan to attend.

Thursday, March 22nd Asperger’s Syndrome & High Functioning Autism Family Support Group

Meetings are held at the North Shore Youth Council located on the grounds of the Rocky Point Intermediate school JAE.  Click here for details AHA Support Groups

Thursday, March 29th  715pm Restorative Yoga, Essential Oils & Reiki

Come and indulge yourself in the amazing healing power of Restorative Yoga.  $20

Amy Perri, Beach Yoga, Middle island Yoga, Miller Place Yoga, Rocky Point Beach Yoga, Rocky Point Community Education, Rocky Point Yoga, Shoreham Yoga, Weekly Email, Yoga, Yoga Event, Yoga with Amy

Yoga this Week – July 16, 2017

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Our Wednesday Night Beach Class will be serenaded by Michael Smith with his melodic guitar playing, our yearly tradition of having music on the beach!!  Don’t Miss this One…

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Or”Yoga helps you reach your sacred self.  Once you touch this inner realm you’ll never be the same again”

Simona Rich

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 Greetings dear yoga students,

Yoga puts us in touch with that part of ourselves that remembers what we have forgotten;  that we are whole, we are strong, that we can endure and we can meet our lives with grace, steadfastness, integrity and joy.  Once we touch this inner realm, we will never be the same again!

 

Yoga this Week

Tuesday Morning 930am with Meditation to follow

Wednesday Morning Yoga for Kids at Camp Friendship in Rocky Point

Wednesday Evening Yoga 7pm on the beach With Live Music!!

Friday Morning Healing Yoga 930am

 (Please reserve your spot or cancel if your plans have changed)

 

Thank you all for your condolences regarding the passing of my father.  We have such a beautiful supportive yoga community and I am blessed to have you all in my life!

Namaste

Amy

 

Yoga, Meditation & Healing Studio in Rocky Point NY… 631-839-0644