Category Archives: Rocky Point Beach Yoga

Yoga this Week – July 5, 2015

  *Please Note this week’s Friday Morning Class will begin at 9am (30 minutes earlier)**

download (54)

Greetings dearest yoga students,

Yoga practice is about being aware.  We connect to our bodies, minds and breath so we can be aware and present to what is happening internally; to the places we need to empower, the places we need to open and the places we need to protect.  Therefore, our yoga is about learning about ourselves.  We study the self so we can better understand why we do the things we do so we can let go of the what is not our true nature.  We learn what actions brings us closer to our higher self and the things that take us further away.  We acquire the patience to be with difficult sensations, whether they are emotional, physical or mental, so the interactions can teach us what we need to know to move us along our path.  “Nothing ever goes away until it teaches us what we need to know”, so embrace your challenges with the pose of the Warrior and stand your ground, be open and embrace the lessons, for they are gifts that come wrapped in the most unlikely packages.

gj

Yoga this Week

Tuesday Morning 930am with Meditation

Wednesday Sunset Beach Yoga with LIVE MUSIC 7pm

**Friday Morning Healing Yoga 9am

Sunday Morning Gentle Beach Yoga 845am

(Yoga Room classes require reservation)

**Beach Yoga Classes held at Broadway Beach (weather permitting) if weather  uncooperative Beach Classes may be held in the yoga room with reservation https://myyogawithamy.com/beach-yoga-at-nsbpoas-beech-road-beach/

om in a sunset

Events

July 11th – Yoga and Kayaking Trip:  This coming Sunday at 8:15am in Port Jefferson Harbor.  Click on the Events Page to join in!

July 12th Sunday Evening Reiki Circle hosted by Amy & Annalee:   Join us for a Reiki sharing Circle with  Meditation 7:30pm – All are welcome to attend please rsvp for this special once a month event.  $10 offering and/or a food pantry item (no one ever turned away for lack of donation)

July 17th Restorative Yoga & Essential Oils at the North Shore Public Library:  Join Barbara Delledone and myself for a relaxing, rejuvenating evening.  Sign ups begin July 1st for NSPL cardholders and opens for all on July 6th.  $5 fee

July 31st Restorative Yoga, Reiki & Acupuncture with Essential Oils at Peconic River Yoga with me and Benjamin Craig.  This is our only summer session.  Contact the studio to reserve your spot.  It is sure to fill up!  http://www.PeconicRiverYoga.com

 

download (56)

 

Beach Yoga with Live Music Wednesday at 7pm!!

Yoga, Beach, Sunset, Live Music!!! Doesn’t get better than that.    All levels and ages welcome…

guitar and yoga mat

 Wednesday night we will have very special guest, Michael Braceland Smith back on the beach accompanying us with his melodic guitar playing.   Come and enjoy this beautiful experience!    

Class is at 7pm with Sunset at 8:30pm…Lets watch it go down – Broadway Beach in Rocky Point

10491223_10202842165231004_1372841747250576752_n

 Click the link for more details

 https://myyogawithamy.com/beach-yoga-at-nsbpoas-beech-road-beach/

Namaste Sweet Ones,

See you on the Beach!!

Yoga this Week – June 14, 2015

Kirtan Tonight at Yoga Darshana Center at 630 with Amy, Annalee & Jim – Come chant with us aligning with the energies of Surya!

 

“Attention is the most basic form of love.”
~ John Tarrant Roshi

images (98)

Give attention to the things that are important to you as well as realizing when you are squandering your precious moments on trivialities.  If the most basic form of love is attention, give it to yourself, give it to those around you, give it to the thoughts that empower you and set you free!!

Yoga this Week

*Mondays Suspended for Summer**

Maryhaven Yoga Monday – Port Jefferson 5pm

Tuesday Morning at 930am with Meditation to follow

Wednesday Evening Yoga on the Beach (Inclement Weather class is in studio and requires reservation)

Friday Morning 930am Healing Yoga

Please reserve your spot or cancel if your plans have changed

**(Please note:  Monday Evening Classes are suspended for the summer, resuming in the Fall)

10273895_10204288907891525_7618355973201697558_n

Happenings

Kirtan Tonight at Yoga Darshana Center in Babylon – http://www.YogaDarshanaCenter.com

Sunday Morning Beach Yoga beginning July 5th

June 28th Yoga & Kayaking – Click on events page for more info

June 31st Restorative Yoga, Reiki & Acupuncture with Essential Oils at Peconic River Yoga – http://www.PeconicRiverYoga.com

Namaste

Amy

Yoga this Week – May 31, 2015

 

2015-05-31 10.56.49

       “We depend on nature not only for our physical survival. We also need nature to show us the way home, the way out of the prison of our minds. We got lost in doing, thinking, remembering, anticipating; lost in a maze of complexity and a world of problems. We have forgotten what rocks plants and animals still know. We have forgotten how to be— to be still, to be ourselves, to be where life is here and now.”

Eckhart Tolle

The Empowerer

2015-05-31 09.25.32 - Copy

 

Nature’s power to nurture us never ceases to amaze me.  The natural world reminds us of what is truly important and to let go of the rest.  We humans create all kinds of complex dynamics which keep our minds busy and our bodies tense.  Take time to receive the bounty of beauty that is always there for the taking right outside your door.  Make a special effort to experience nature everyday, either by cultivating your garden, sitting quietly and listening to the birds, feeling the embrace of the wind flowing around you or the tingling warmth of sun on your skin. Observe how the trees remain patient, grounded, growing and still within the movement of life.   Connect, ground down, let go and allow life to flow with the intelligent rhythm of nature and just BE!

The Bee Mother

2015-05-31 11.05.33

Yoga this Week

Meditative Monday at 7:15pm

Tuesday Morning at 930am with Meditation to follow class

Wednesday Evening Flow at 7:15pm

Friday Morning Healing Yoga at 930am

(Please reserve your spot or cancel if your plans have changed – Evening Classes require a minimum to sign up before 5pm)

The Hidden Jewel

2015-05-31 11.08.48Happenings

 

Events-Workshops-Adventures

Click on this link for details on all events:  https://myyogawithamy.com/eventsworkshops/

June 6th at 1-4pm Join me and Donna Coogan as we co-facilitate  a very special workshop at the Long Island Yoga Association

 Shift your Prana – Exploring Vibrational Energy

http://www.LIYoga.org

 

June 10th, Wednesday,  Beach Yoga Begins

 June 11th, Thursday,  Restorative Yoga, Reiki & Acupuncture in Rocky Point

June 14th, Kirtan with Amy, Annalee & Jim at Yoga Darshana Center!!

http://www.YogaDarshanaCenter.com

Sunday June 28th Yoga and Kayaking

Rocky Point Farmers Market is now in full swing Sunday Mornings on Broadway in Rocky Point

Come down and visit – its a local treasure!!!

  The Light2015-05-31 11.01.29

Much Gratitude to our adventurous hikers this morning!  It was absolutely wonderful and I decided to give 100% of the proceeds will go to our local food pantry! If anyone would like to contribute before I send in the donation, please let me know.  It’s never too late to give!

The Graceful Dancer

2015-05-31 11.07.44

Jai!!  Victory to our Spirits and Peace to All Beings!

 

Yoga this Week – May 16, 2015 – Wednesday Night Class Switched to Thursday Night this Week!!

images (85)

Greetings Dearest Yoga Students,

Have faith in your practice and the ability of your yoga to calm, nurture, enliven and release.  When we move our panic energy our practice through breath work, postures, chanting, and/or meditation we effect not only our physical bodies, but our emotional bodies as well.  Moving prana (life force energy) within ourselves allows us to be more open, more willing, more free to connect to that universal prana that is available for the taking and connects us to all beings everywhere.  In essence, it allows us to show up for ourselves and for others in our life.  Trust your yoga to move through you, all you have to do is show up and be present.  Your Yoga mat will catch you if you fall.

 

download (39)

Classes for this Week

Meditative Monday Evening 7:15pm

Tuesday Morning 930am with Meditation to follow

Thursday Evening 7:15pm

Friday Morning Healing Yoga 9:30am

(Please reserve your spot or cancel if your plans have changed)

breath quote

 

Events-Workshops-Adventures

Click on this link for details:  https://myyogawithamy.com/eventsworkshops/

Yoga Hike Sunday, May 31st

Friday, May 29th Restorative Yoga, Reiki and Acupuncture with Essential Oils at Peconic River Yoga

June 6th at 1-4pm Join me and Donna Cogan as we co-facilitate  a very special workshop at the Long Island Yoga Association

 Shift your Prona – Exploring Vibrational Energy

http://www.LIYoga.org

 

Wednesday, June 10th Beach Yoga Begins

Thursday, June 11th Restorative Yoga, Reiki & Acupuncture in Rocky Point

Sunday June 28th Yoga and Kayaking

Yoga this Week – May 10th, 2015 – No Friday Morning Class

heart chak

A Blessed Mother’s Day to all!  I hope you enjoyed your day as much as I have.  Remember that although cultural holidays are “supposed” to be happy and joyful, they often also come with a fair amount of sadness or grief for what used to be, what we hoped would be or for who we have lost along the way.  Allow yourself to feel your feelings as much as possible.  Happiness and Sorrow are both different ends of the same stick.  Have compassion and gratitude for those around you as we honor the great mothers that surround us as well as inside of us.

May you find peace and serenity in knowing you are loved!!

ohm2

Classes for this Week

Meditative Monday Evening 7:15pm

Maryhaven Yoga in Port Jefferson 5pm

Tuesday Morning 930am with Meditation to follow

Wednesday Evening 7:15pm

Thursday Afternoon Yoga for Kids 4pm

 **No Friday Class this Week**

(Please reserve your spot or cancel if your plans have changed)

mother earth namaste

Events-Workshops-Adventures

Click on this link for details:  https://myyogawithamy.com/eventsworkshops/

Yoga Hike Sunday, May 31st

Friday, May 29th Restorative Yoga, Reiki and Acupuncture with Essential Oils at Peconic River Yoga

June 6th at 1-4pm Join me and Donna Cogan as we co-facilitate  a very special workshop at the Long Island Yoga Association

 Shift your Prona – Exploring Vibrational Energy

http://www.LIYoga.org

 

Wednesday, June 10th Beach Yoga Begins

Thursday, June 11th Restorative Yoga, Reiki & Acupuncture in Rocky Point

Sunday June 28th Yoga and Kayaking

Beach yoga5

Namaste and special thank you to all those that mother others!!

Amy

http://liyoga.org/