Namaste,

Nirvana is a Sanskrit word that means freedom, or liberation. Inner liberation. It means that your heart is no longer bound by the uncontrolled,  dissatisfied mind, and not tied to attachment.  Freedom begins inside and radiates out.  When the body is tied up in knots we feel stuck, depressed or in pain.  Yoga, in all its forms, is there to free us from these knots that bind; in body, mind and heart so we can live and experience our lives in the now.  We can fall into grace only when we have the courage to drop our narrative, drop our excuses and drop the heaviness that holds us back from living each moment in freedom!

Yoga this Week

930am Tuesday Morning Yoga in the Yard & on Zoom at.  Click below to register for Zoom before 8am morning of class Tuesday ZOOM Live Stream

930am Wednesday Morning Meditation on ZOOM thru the NSPL and MMS Libraries Click HERE

7pm Wednesday Evening Beach Yoga in Rocky Point Click HERE

930am Friday Morning Healing Yoga in the Yard

 Please sign up for in person classes by email or text/Sign up for ZOOM Class using the link

Hope to see you all soon!

Namaste

Happy Independence Day!

Amy

Amy

Namaste,

Due to the possibility of a pop up thundershower, Yoga Class will be tomorrow night instead of tonight.  Same time, same place, better weather!!

If you signed up for tonight, you are all set for tomorrow.  If you need to cancel, let me know.

Thank you!

Amy

Greetings dearest yoga students,

It’s so great to see so many of you coming to class on the lawn and at the beach.  Practicing together in person elevates the energy and intention of the class to a much higher level. This quote is for all of you.  Each student that attends one of my classes helps to create a world that has not been born until they arrive.  Much gratitude for your continued dedication to your practice and our sangha!  For those I have not had the pleasure of seeing, I MISS YOU!

 Because many more of you are beginning to attend in person, beginning the week of July 6th,  I will only be streaming ONE class a week on Tuesday mornings, however, this week I will continue to stream Tuesday and Friday.  Please remember to sign up prior to 8am the morning of or the night before if you plan to use Zoom Stream.  I fixed the glitch that held up Friday’s zoom class so you should not have the same issue this week.

Yoga this Week

930am Monday Morning Meditation on Zoom Click HERE to join us!

930am Tuesday Morning Yoga on the Lawn or Zoom.  Email/text me for a spot on the lawn or register prior to 8am on Zoom HERE if you want to attend on-line. If you are coming to the lawn you do not have to register on zoom only by contacting me directly.

7pm Wednesday Night Beach Yoga (Thursday Night if it Rains)  Register in advance – Spots Limited – click on the link for beach yoga for info.

930am Friday Morning Yoga on the Lawn or Zoom.  Email/text me for a spot on the lawn or register prior to 8am on Zoom HERE if you want to attend on-line. If you are coming to the lawn you do not have to register on zoom only by contacting me directly.

**In order for Yard Classes to be Streamed on Zoom, You Must Sign Up anytime prior to 8am the morning of Class**

Now that I am teaching on the lawn, live and in person, on Tuesday and Friday mornings, I will only be streaming on Zoom if I have participants signed up prior to 8am.  It takes a bit of set up to bring the equipment outside so if I do not have anyone signed up there is no reason to stream.  You can sign up as much as a week before all the way up to the morning of as long as its before the cut off time.

Thank so much for your cooperation.  Life is so much easier when we simplify things.  Any questions, please let me know.

Shanti!

Amy

Ahhhh Summer!  The long awaiting season of light is here.  After that long, long, lonely winter, we could all use as much light as we can get.  Here’s wishing you a peace filled season with positive energy and freedom of suffering.  Looking forward to all of our outdoor classes.  Hopeful to have great weather so our practice together remains continuous and our hearts stay steady!  See you soon.

Yoga this Week

930am Monday Morning Meditation on Zoom Click HERE to join us!

930am Tuesday Morning Yoga on the Lawn or Zoom.  Email/text me for a spot on the lawn or register on Zoom HERE if you want to attend on-line. If you are coming to the lawn you do not have to register on zoom only by contacting me directly.

7pm Wednesday Night Beach Yoga – Register in advance – Spots Limited – click on the link for beach yoga for info.

930am Friday Morning Yoga on the Lawn or Zoom.  Email/text me for a spot on the lawn or register on Zoom HERE if you want to attend on-line. If you are coming to the lawn you do not have to register on zoom only by contacting me directly.

Events

Stay tuned for our annual Yoga & Kayaking  trip out of Setauket Harbor.  Date coming soon.

Please note:  No Friday Class this Week-Tuesday Morning on the Lawn & Zoom, Wednesday on the Beach!!! 

Greetings dear yoga students,

So excited to see all your faces on the lawn and on my screen.  This community is so very important to me and I hope it continues to support you knowing we are immensely connected in so many ways.  As the air begins to clear from recent events, I feel great winds of change coming upon us.  Let us continue to cultivate an inner environment of calm abiding, wisdom and love so we can send that energy out to all we meet and the world at large.  Yoga teaches us to look at our own habits and patterns so we can align them when they get off track.  The eight fold yogic path gives us clear guidelines with which we can purify our behaviors, bodies and minds.  Yoga offers a wealth of knowledge to scientifically create a life full of purpose, dignity, grace to those that wish to have this in their lives.  And I thank you for being willing to study, practice and walk this path with me!

Please take note of schedule changes.  

Yoga this Week

Monday Chair Yoga on Zoom 1030am (this is last class until September – remember you can access recorded class either on my website or on my You-Tube Channel)

930am Tuesday Morning Yoga on the Lawn or Zoom.  Email/text me for a spot on the lawn or register on Zoom if you want to attend on-line. If you are coming to the lawn you do not have to register on zoom.

7pm Wednesday Night Beach Yoga – Register in advance – Spots Limited – click on the link for beach yoga for info.

There will be no Friday Class this Week!  

Sending peaceful energy to all who read this email.  Hoping you are healthy, happy, safe and free.  Let us come together this week in solidarity for peace, acceptance, equality and love to prevail.  

Please note we will attempt at lawn yoga each Friday that weather permits.  I will also be streaming it on zoom.  Let me know if you plan to come to the lawn so I can reserve you a spot.  Last week was wonderful!

Yoga this Week & Links for Zoom Classes

Monday Morning 930am Meditation

Monday Morning Chair Yoga

Tuesday Morning Slow Flow

Wednesday Night Beach Yoga 7pm (Full to capacity)

Friday Morning Yoga on the Lawn 930am, weather permitting.   (please reserve) or click the link below to join us on Zoom!

Friday Morning Healing Yoga

BEACH YOGA begins this Wednesday June 10th at 7pm.  We have been given Beech Road Beach this year so please click    2020 Beach Yoga for all the information.  Pre Registration required as we must limit our class size to 10 people for social distancing guidelines.  I should be able to increase the amount of people next week.  Let me know if you would like to sign up.

Shanti, Shanti, Shanti, OOOOOOMMMMMMM

Amy

Greetings dear yoga students.

Yoga on the Lawn is planned for tomorrow, Friday at 930am  There are a couple spots open of the ten available.  This class will also be streamed on ZOOM, you can access HERE.

If you signed up and plan on coming, please arrive in a mask, (once we are positioned 6 feet apart we can take the masks off if you want) bring a large towel or sheet to put your mat on top of and bring water if you like.  I will be waiting for you on the East side of the house under the big maple tree!

If in the unfortunate event it rains, the class will still be streamed from the Yoga Room.  

A few of us plan on reading “Falling into Grace: Insights on the End of Suffering” by Adyashanti, revered meditation teacher.  You can find it on Amazon used for as little as $4.  Let me know if you would like to participate and we will arrange a meeting (somewhere outside, social distancing or a virtual meeting on Zoom).  Here is the book.

Beach Yoga begins next Wednesday.  June 10th is now full as spots are limited to 10.  As things progress,we will most likely be able to increase the amount of attendees.  If you missed this one, there are plenty more to come.  Let me know if you would like to be on the wait list should someone cancel for next week.

All spots for the Goddess Getaway retreat are now spoken for.  Let me know if you have any interest in getting on the wait list.  I’m so excited to be together in community after this long time apart.

Peace and Love to you all!

Shanti

Amy

Reminder to join me for Monday Moring Meditation through the North Shore Public Library.  This will continue through June.  See you then.

Monday Morning 930am Meditation

**Please notice I will be hosting a Social Distancing Yoga Class at 930am Friday Morning this week out on the lawn at my home. and will be limited to 10 people so reservations are a must!  This class will also be available for live stream (hoping it works) if you do not feel comfortable coming in person but please note it begins at 930am. **

With all the craziness in our world, we need our yoga practice more than ever.  When we practice together, in person or virtually, we raise the vibrations of the world.  We encounter our own fears and sorrows so that we can have empathy for others.  Compassion is empathy in action.  Empathy, knowing we are not different after all, leads to a desire to reach out, help someone or simply be kind.  We are all one!  I hope to see you this week either on the screen or in person on the lawn.

Zoom Class Links – Pre-Registration Required

Monday Morning Chair Yoga

Tuesday Morning Slow Flow

Wednesday Evening All Levels Yoga

Friday Morning Yoga on the Lawn 930am, weather permitting.   (please reserve) or click the link below to join us on Zoom!

Friday Morning Healing Yoga

Beach Yoga Begins next Wednesday

BEACH YOGA begins next week June 10th at 7pm.  We have been given Beech Road Beach this year so please click    2020 Beach Yoga for all the information.  Pre Registration required as we must limite our class size to 10 people for social distancing guidelines.  Can’t wait to hit the sand again!!