Greetings dear yoga students,

Its been an interesting week.  Hoping you all are safe and well today. The above illustration makes a lot of sense to me.  I seem to oscillate and bounce around between all the levels and if that is true for you as well, let’s make a plan to be more gentle and patient with ourselves (and others we are co-hibernating with) as we navigate these unpredictable days.

 Our on-line classes went smoother this week and I am confident we will begin to feel more comfortable with this new way of practicing together.  Thank you so much to all of you who continue to connect.  We need our Sangha more than ever now.  Not sure how the recurring classes will work.  You may be pre-registered already and receive a reminder email to sign in to class, not really sure how it will work but we will figure it out.  I will know if you enter the class, so if you are registered but can’t make it, I will not count you as being there.

Below are the Links to register.   Hope to see you on the screen!  Much love and prayers to us all.

Namaste

Amy

Zoom Class Links – Pre-Registration Required

Monday Morning Chair Yoga

Wednesday Morning Slow Flow Vinyasa

Thursday Evening All Levels Yoga

Friday Morning Healing Yoga

Pre-Pay for classes using VENMO or contact me, you could always mail a check….If you have any Financial Hardship at this time,  please be my Guest to attend at no charge!

I am also offering one on one sessions.  Please contact me to discuss how you would like to personalize your session!  Yoga Asana, Reiki, Chakra Clearing, Philosophy talks, Restorative Yoga, etc.

Namaste

Thank you for joining me on-line this week.  I think we are getting the hang of ZOOM classes.  As promisted here is the Grandmother’s Chant by Sheffy Oren Bach that we did in class.

Enjoy!  Shanti, Love and Light to you all.

OOPS, The link for Chair Yoga was incorrect.  This is the right one!

Zoom Class Links – Pre-Registration Required

Monday Morning Chair Yoga

Wednesday Morning Slow Flow Vinyasa

Thursday Evening All Levels Yoga

Friday Morning Healing Yoga

In this unprecedented time in our lives, we need our Yoga Kula more than ever! Stay Connected, practice, gather and receive comfort knowing we will get through this! Each on- line class will include a few minutes so we can greet each other and/or share our thoughts.  Let’s make something terrific no matter how dark the present!

Zoom Class Links – Pre-Registration Required

Monday Morning Chair Yoga

Wednesday Morning Slow Flow Vinyasa

Thursday Evening All Levels Yoga

Friday Morning Healing Yoga

Pre-Pay for classes using VENMO or contact me….If you have any Financial Hardship at this time,  please be my Guest to attend at no charge!

I am also offering one on one sessions.  Please contact me to discuss how you would like to personalize your session!  Yoga Asana, Reiki, Chakra Clearing, Philosophy talks, Restorative Yoga, etc.

Love and Miss you all Terribly.  I keep thinking you will arrive at my door for class, I’ve even gone so far as cleaning up and setting up the Yoga Room thinking you were physically coming…..I’m so confused.  Haha.  Hope to see your beautiful faces on the screen soon.  Let me know if you have any questions about signing on.

Shanti!

Namaste

Amy

**Scroll Down to see new classes scheduled on the ZOOM. its easy to use and the classes are live so we can be together.  I still have classes on my website if you prefer.  First class is this mornings chair yoga at 1030am**

 “Shall I tell you what I find beautiful about you?  You are at your very best when things are worst”  Starman

Utkatasana (chair pose)  exemplifies the amazing ability of the human spirit to rise up and find the strength, grace and power we didn’t even know we had.  As of late, this unexpected turn of events has sent life into a tailspin.   It is at precisely these times, when we all need to be at our best.  To be the calm abiding, wise people we are.

If you have a moment today, take chair pose for a few breaths.  Breathe into the grounding at your feet, feel how your heart lifts and your hands reach up toward the sky.  Embodying this powerful pose allows us to experience our own power and also the source of power around us that enables us to lift ourselves  up and bask in the light and love that is always there.  Thich Nhat Hahn says “No Mud, No Lotus” which means that we must go through the dark, the struggles, the sticky stuff to reveal our true beauty.   In the depths of these uncertain times, dig deep and reach high.  Spring is surely on its way  and this mud we are in must pass.  Grant us the patience to wait until it does.

I am here if anyone wants to talk, either through email, text or phone.  Please do not hesitate.  I MISS YOU!!!

Yoga this Week on ZOOM

This week the classes are free for a trial.  If you like it and it works well, I will be using your class cards at a 50% discount or you can pay $10 per class as you go.  Just click on the link and join the class a couple minutes before the start time with the meeting ID.  Its fun and we can interact!

 Monday morning chair yoga

Time: Mar 23, 2020 10:30 AM

Join Zoom Meeting
https://us04web.zoom.us/j/613622766

Meeting ID: 613 622 766

Wednesday Morning Slow Flow Vinyasa

Mar 25, 2020 10:00 AM 

Join Zoom Meeting
https://us04web.zoom.us/j/737804108

Meeting ID: 737 804 108

Namaste

Keep Breathing!

Amy

Namaste

Here’s a new video for you.  Hope you like it!  Click on the link below and subscribe to my You Tube Channel.  Miss you all and hope you are doing ok.  Please email, text, call whenever you feel like it!!

Pajama Yoga

Namaste

Amy