Greetings yoga enthusiasts,
I will be having a pop up chair yoga class this coming Monday June 17th at 1030am. Spots are limited. If there is interest for an on-going class we will try and make that happen.
Let me know if you are interested. Regular class fees/cards apply.
Namaste
Amy
Join us for another uplifting event this Friday night. Contact me to sign up in advance. A special thank you to all those who showed up for the Music Heals event in Port Jefferson. We got such wonderful feedback I will not be surprised if they have us back real soon. It was such a wonderful way to connect the community with drumming, yoga and singing overlooking the beautiful Port Jeff Harbor.
Classes for this Week
Tuesday Morning 930am with Meditation to follow
Wednesday Evening 715pm BROADWAY BEACH YOGA
Friday Morning Healing Yoga 930am
Friday night KIRTAN CHANTING 645pm at Santi Yoga
Musical Kirtan at Santi Yoga In Shoreham Friday, June 14th at 645pm – $15 Advance/$20 at the Door
Equinox Yoga Goddess Retreat in Shelter Island September 20-23rd https://myyogawithamy.com/equinox-
I feel so blessed and lucky when I am able to share the things that make me come alive. Nature, yoga, music, dancing and community are all the most uplifting things in my life. This past week I got to share in all those things and the special energy is still with me. It’s so simple really, connect with what makes you come alive and go do it! You will be surprised how, by doing what you love, love finds you!
Tuesday Morning 930am with Meditation to follow
Wednesday Evening 715pm on Broadway Beach!! if weather permits, in yoga room if weather does not cooperate
Thursday 1199 Retiree Yoga in Riverhead 11am
Thursday Evening 615pm Reiki II Attunement & Training (pre-registration-full to capacity)
Friday Morning Healing Yoga 930am with lovely Gretchen
Sunday afternoon MUSIC HEALS in Port Jeff 1 to 4pm
Beach Yoga begins on Wednesday June 6th 715pm and runs every Wednesday until mid-September (Weather Permitting – Class held in studio if bad weather) Beach Yoga Details
Sunday, June 9th 1-4pm MUSIC HEALS! FREE Event in Port Jefferson with Jack’s Waterfall and Yoga with Amy. Drumming, Yoga & Music!
Musical Kirtan at Santi Yoga In Shoreham Friday, June 14th at 645pm – $15 Advance/$20 at the Door
Equinox Yoga Goddess Retreat in Shelter Island September 20-23rd https://myyogawithamy.com/equinox-yoga-retreat-2018/
**There are many in our community in need. I have received a plea for food pantry items and toiletries for a few families in our community. If possible, please bring something to contribute to our giving bin. I will deliver what we collect at the end of the week. Thank you!**
Happy Memorial Day! Let us remember and give thanks to all those who have sacrificed their life to something bigger than themselves. We all can get caught up in our egocentricity from time to time. It is, however, the times when we are immersed in something greater than ourselves that we feel the powerful pulse of life. If you find yourself focusing on your own worries, problems or pain, try getting involved in something outside yourself. In lifting another up, we ourselves move to higher ground. Please consider contributing to our on going giving bin located next to the yoga desk if you feel called.
Classes for this Week
Tuesday Morning 930am with Meditation to follow
Wednesday Evening 715pm (Beach Yoga begins on June 5th!! Yay)
Friday Morning Healing Yoga 930am
Saturday Morning 10am Yoga Hike at Avalon Park
Saturday, June 1st at 10am Late Spring Yoga Walk at Avalon Park in Stony Brook
Beach Yoga begins on Wednesday June 6th 715pm and runs every Wednesday until mid-September (Weather Permitting – Class held in studio if bad weather) Beach Yoga Details
Sunday, June 9th 1-4pm MUSIC HEALS! FREE Event in Port Jefferson with Jack’s Waterfall and Yoga with Amy. Drumming, Yoga & Music!
Musical Kirtan at Santi Yoga In Shoreham Friday, June 14th at 645pm – $15 Advance/$20 at the Door
Equinox Yoga Goddess Retreat in Shelter Island September 20-23rd https://myyogawithamy.com/equinox-yoga-retreat-2018/
Amy Perri, ERYT500/Reiki Master & Benjamin Craig, Lic. Acupuncturist/Reiki Master, RYT200
Due to the nature of this class we must limit attendance to ten participants.Please register as soon as possible. Prepayment of $60 is due as soon as possible to hold your spot. (48 Hour Cancellation Policy does apply) This covers the two hour yoga class, Reiki and acupuncture treatments. If spots are open walk in fee is $75
In this special event, restorative yoga, reiki energy, acupuncture & Oils are integrated to create an indulgent experience designed to restore your balance, well-being & facilitate a deep sense of calm in mind, body and spirit.
If you have never experienced acupuncture before, this would be a wonderful, gentle introduction. The acupuncture points were specifically chosen for their universal healing properties including supporting the immune system, balancing energy and creating a overall sense of relief. Restorative yoga postures are supported by blankets, pillows, straps and bolsters to relieve tension, stress and open energy in the body. Reiki Healing is a non-invasive channeling of universal healing energy with the intention of loving kindness sent to the receiver. The scent of essential oils allow your body and mind to relax even deeper by facilitating a calming effect.
First come, first serve – These workshops will fill up – Register as soon as possible.
Amy Perri, ERYT500 and Benjamin Craig, LAc join forces to combine these three amazing healing modalities creating an indulgent experience that will be sure to leave you refreshed, rejuvenated and ready to open up to the beautiful season ahead.
Hari Om Dear Yoga Students,
“Santosha, or the practice of contentment, is the ability to feel satisfied within the container of one’s immediate experience”
Donna Farhi
Feeling satisfied within the container of one’s immediate experience means to meet the present moment with a fresh perspective and open up to everything it has to offer. Satisfaction combines the energies of acceptance and gratitude. Contentment is not based on what you think you need to be satisfied, but more a sense of gratitude for what you already have. The ability to feel satisfied within the container of your immediate experience comes when you allow your expectations to fade and your perceptions to clear enabling you to become empty of past impressions; this is the practice of yoga, this is the practice of Santosha.
Classes for this Week
Tuesday Morning 930am with Meditation to follow
Tuesday Evening Synergy Session 645pm (presently full-taking names for waiting list if interested)
Wednesday Evening 715pm (Beach Yoga begins on June 5th!! Yay)
Thursday Riverhead 1199 Retirees 11am
Friday Morning Healing Yoga 930am
Saturday, June 1st at 10am Late Spring Yoga Walk at Avalon Park in Stony Brook
Beach Yoga begins on Wednesday June 6th 715pm and runs every Wednesday until mid-September (Weather Permitting – Class held in studio if bad weather) Beach Yoga Details
Sunday, June 9th 1-4pm MUSIC HEALS! FREE Event in Port Jefferson with Jack’s Waterfall and Yoga with Amy. Drumming, Yoga & Music!
Musical Kirtan at Santi Yoga In Shoreham Friday, June 14th at 645pm – $15 Advance/$20 at the Door
Equinox Yoga Goddess Retreat in Shelter Island September 20-23rd https://myyogawithamy.com/equinox-yoga-retreat-2018/
