*Please note that there is no Wednesday evening class this week And if you are considering signing up for the kayaking trip please do so as spots are rapidly being filled*
Make a point to be kind to yourself this week. Give yourself what you need. If it’s relaxation give yourself permission to relax. If it’s a company called a friend. If you need to get back to your self-care practices just do it. I hope to see you in class this week So you can give your body mind and spirit the attention it yearns for so You can walk thru your week with ease.
Yoga this Week
Monday Chair Yoga 1030am
Tuesday Yoga with Meditation 930am
No Wednesday Yoga this Week
Friday Gentle Yoga 930am
(Please Reserve your spot or cancel if your plans have changed)
Saturday August 31st Yoga and Kayaking Half Day Adventure through Setauket Harbor
Reiki I Introduction Level Training and Attunement coming in October, please let me know if you are interested. Spots are limited to 5 participants. Click Reiki with Amy
If you wish to rent please let me know if we have enough participants that want to rent Kayaks I have a company that will bring them to us right at the dock.
A three hour kayak rental will cost $60 per person and paid in cash that morning directly to the company. .Those renting Kayaks will receive a $5 discount off cost of trip Any questions regarding the kayak rental can be directed to This is How we Row Kayak Rentals – Patty Ciauri (631) 664-6762 https://www .facebook.com/groups/580485058788862/about/
Yoga & Kayaking Half-Day Adventure through beautiful Setauket Harbor!!
Saturday, August 31st 10 to 2pm
$30 per person
We will meet at Shore Road Dock off Main Street in Setauket
10% of proceeds to be donated to the Invited Inn soup kitchen and food pantry at Trinity Church in rocky point
Paddle your way through beautiful Setauket Harbor to an Island on the Sound for a yoga practice in nature’s studio and experience the North Shore at its finest. Join us as we greet the day on the dock With a little pre-paddle stretch and intention setting. We will proceed to board our kayaks, canoes or row boats and paddle, stopping along the way for a water meditation, to the island where we will have an asana class. After class, we will enjoy a quick lunches on the shore before we paddle back to the dock. (The paddle itself will take approximately 30 minutes each way to and from the island)
As August moves on and the earth continues to tilt toward Fall, our sun begins to set earlier moving towards bluff. Please arrive before 7pm as class will promptly head down to the beach at that time. Hoping we are blessed with a nice evening tonight. Stay tuned if weather looks iffy. Fingers crossed!
Hoping this email finds you in the vibration of gratitude! Think about it; if you are reading this you have eyes to see. If you are contemplating coming to yoga class this week you have the means to do so. If we begin each day with a grateful heart we will, without a doubt, find many reasons to be grateful. Whether you are having a relaxing, do nothing day or you are out on the town, breath in the air of gratitude and watch how your present moment transforms from ordinary to extraordinary.
Yoga this Week
Monday Chair Yoga 1030am
Tuesday Yoga with Meditation 930am
Wednesday Yoga on Broadway Beach 715pm (fingers crossed for sun!)
Friday Gentle Yoga 930am
(Please Reserve your spot or cancel if your plans have changed)
Saturday August 31st Yoga and Kayaking Half Day Adventure through Setauket Harbor
Reiki I Introduction Level Training and Attunement coming in October, please let me know if you are interested. Spots are limited to 5 participants. Click Reiki with Amy
Rain is coming AGAIN so yoga class will be in the studio tonight at 715pm. Let me know if you will make it!
Here’s beautiful Lisa and the message she sent me yesterday after class.
“My doctor gave me a prescription for physical therapy if I needed it. After this morning I realized that our practice is physical therapy,mental therapy,aromatherapy and friendship therapy💜😊”
I love this and she’s absolutely right. Yoga class infuses all those elements so we leave feeling connected, plugged in and loved! — at Yoga with Amy.
A photographer gets people to pose for him. A yoga instructor gets people to pose for themselves.”
–T. Guillemets
Greetings dear yoga students,
I love holding space for you to embody your yoga poses. It’s as if I can see the door to your heart open and the inner light of your sacred self come shining forth. It is truly beautiful to witness! Hoping to see you all this week. Remember if weather does not permit us to be on the beach on Wednesday evening, class is held in the yoga room. Also, scroll down to check out the Yoga and Kayaking half day adventure on August 31st; this will be an experience you won’t want to miss. Watch for the next Reiki Circle coming up on the schedule in September. Last weeks circle was amazing and I thank all that attended. Enjoy today!!
Namaste
Amy
Yoga this Week
Monday Chair Yoga 1030am
Tuesday Yoga with Meditation 930am
Wednesday Yoga on the Beach 715pm
Friday Gentle Yoga 930am
(Please Reserve your spot or cancel if your plans have changed)
Join us for a beautiful evening of healing and sharing energy. All are welcome whether you are new to Reiki, a Reiki practitioner, or just curious to know what it’s all about. Reiki is an ancient healing modality and is non-invasive. The healing energy is channeled through the hands of the practitioner to the receiver. Reiki calms the nervous system, releases muscle tension and emotional imbalances. Reiki enhances the body’s own capacity for healing love and light. Contact me for location details if you have never been to my space. Suggested donation $10 per person. If possible bring something to be donated to our local food pantry.
Watch for Reiki Training’s on schedule – Inquire if interested in becoming a Reiki I or Reiki II Practitioner!
Yoga, Meditation & Healing Studio in Rocky Point NY… 631-839-0644
