Something came up. Everything is fine but I’m not going to be able to teach tonight. I hope to see you next week

It’s a cold wet night out there so enjoy bundling up and try to get some alone time

Namaste 🙏

Amy

“Expansion on a spiritual level means that you have let go of enough unconscious contraction to be present to the here and now”

Esther Ekhart

Namaste friends,

In order to expand we must release the invisible boundaries we place around ourselves. When we are able to see the contraction, the closing up, the running away we can work on letting it go. Expanding means to open up and allow all of life to flow through you; not carrying excess baggage from the past or worries about the future. Spacious, open and free, in the body, breath and heart.

Yoga this Week On Zoom and In Person

1030am Chair Yoga with Joann

930am Tuesday Morning Slow Flow

 6:15pm Wednesday Evening Meditative Yoga

No Friday class this week

Yoga this Week On Zoom and In Person

1030am Chair Yoga with Joann

930am Tuesday Morning Slow Flow

 6:15pm Wednesday Evening Meditative Yoga

930am  Friday Morning Gentle Yoga

MORNING SESSION SOLD OUT! AFTERNOON SESSION ADDED 2 TO 4PM!

If you heard back from me. You are registered for the 10am session (please submit payment asap). If you would like to register for the afternoon session. Contact me! (We must get at least 6 for afternoon to run)

Love is in the air in February. Take the time to offer your heart, mind and spirit some restoration and loving kindness with our specially developed Synergy Healing Session!

Sunday, February 12th – 10am to 12pm

In this special event,  Restorative Yoga, Reiki Energy, Essential Oils and Sound Healing are integrated to create an  indulgent experience designed to restore balance, boost immune system & facilitate  a deep sense of calm in mind, body and spirit. This session will be specific to heal and balance the Anahata, heart chakra.

Restorative yoga postures are supported by blankets, pillows, straps and bolsters to relieve tension, stress and passively open energy in the body. Reiki is a non-invasive channeling of universal healing energy with the intention of loving kindness sent to the receiver. Carefully chosen essential oil blends along with the soothing sounds of chrystal bowls deepens the experience of deep relaxation and release.

Amy Perri, Yoga Teacher eRYT500/Reiki Master and Lauren Belcastro, LMSW/Yoga Teacher/Reiki Master join forces to combine these amazing healing modalities creating an indulgent experience that will be sure to leave you refreshed, rejuvenated and ready to receive the ever increasing light of the season.

Light refreshments will be served immediately following.

Due to the nature of this class we must limit attendance  to eight participants.Please register as soon as possible.  Prepayment before February 4th of  $55 to hold your spot, thereafter $65 if spots are open. This class will fill up. Register as soon as possible. (48 Hour Cancellation Policy does apply)   

Amy Perri, eRyt500 is an experienced Registered Yoga Teacher at the 500 Level, Reiki Master and lover of animals, nature and spiritual practices. Amy owns and operates a fully equipped private yoga studio that will support and nuture you through this amazing healing experience

Lauren Belcastro,eRyt/LMSW is a Long Island native who has a background teaching art and mindfulness classes to kids and adults. In 2018 Lauren became a certified yoga instructor and in 2020 graduated with her masters in social work providing therapeutic services throughout the island. Lauren loves incorporating art, yoga, reiki, and other mindfulness practices into all the services she provides

text or email Amy at 631-839-0644 or yogawithamy@optonline.net

Hari Om dear friends,

How do we prevent self inflicted suffering that is to come in the future? For one thing, it is not easy. It takes diligent practice and consistent awareness of observing your thoughts. Chewing on what might happen or having anxious thoughts about that which you can’t control is like over indulging in rich foods and paying the price the day after. It is satisfying in the moment but creates nothing but suffering later on.

Avoiding unnecessary negative thinking and catching the thoughts at the root is at the heart of creating a peaceful, harmonious life and is worth every effort to do so .

Yoga this Week On Zoom and In Person

1030am Chair Yoga with Joann

930am Tuesday Morning Slow Flow

 6:15pm Wednesday Evening Meditative Yoga

930am  Friday Morning Gentle Yoga

Love is in the air in February. Take the time to offer your heart, mind and spirit some restoration and loving kindness with our specially developed Synergy Healing Session!

Sunday, February 12th – 10am to 12pm

In this special event,  Restorative Yoga, Reiki Energy, Essential Oils and Sound Healing are integrated to create an  indulgent experience designed to restore balance, boost immune system & facilitate  a deep sense of calm in mind, body and spirit. This session will be specific to heal and balance the Anahata, heart chakra.

Restorative yoga postures are supported by blankets, pillows, straps and bolsters to relieve tension, stress and passively open energy in the body. Reiki is a non-invasive channeling of universal healing energy with the intention of loving kindness sent to the receiver. Carefully chosen essential oil blends along with the soothing sounds of chrystal bowls deepens the experience of deep relaxation and release.

Amy Perri, Yoga Teacher eRYT500/Reiki Master and Lauren Belcastro, LMSW/Yoga Teacher/Reiki Master join forces to combine these amazing healing modalities creating an indulgent experience that will be sure to leave you refreshed, rejuvenated and ready to receive the ever increasing light of the season.

Light refreshments will be served immediately following.

Due to the nature of this class we must limit attendance  to eight participants.Please register as soon as possible.  Prepayment before February 4th of  $55 to hold your spot, thereafter $65 if spots are open. This class will fill up. Register as soon as possible. (48 Hour Cancellation Policy does apply)   

Amy Perri, eRyt500 is an experienced Registered Yoga Teacher at the 500 Level, Reiki Master and lover of animals, nature and spiritual practices. Amy owns and operates a fully equipped private yoga studio that will support and nuture you through this amazing healing experience

Lauren Belcastro,eRyt/LMSW is a Long Island native who has a background teaching art and mindfulness classes to kids and adults. In 2018 Lauren became a certified yoga instructor and in 2020 graduated with her masters in social work providing therapeutic services throughout the island. Lauren loves incorporating art, yoga, reiki, and other mindfulness practices into all the services she provides

text or email Amy at 631-839-0644 or yogawithamy@optonline.net

Love is in the air in February. Take the time to offer your heart, mind and spirit some restoration and loving kindness with our specially developed Synergy Healing Session!

Sunday, February 12th – 10am to 12pm

In this special event,  Restorative Yoga, Reiki Energy, Essential Oils and Sound Healing are integrated to create an  indulgent experience designed to restore balance, boost immune system & facilitate  a deep sense of calm in mind, body and spirit. This session will be specific to heal and balance the Anahata, heart chakra.

Restorative yoga postures are supported by blankets, pillows, straps and bolsters to relieve tension, stress and passively open energy in the body. Reiki is a non-invasive channeling of universal healing energy with the intention of loving kindness sent to the receiver. Carefully chosen essential oil blends along with the soothing sounds of chrystal bowls deepens the experience of deep relaxation and release.

Amy Perri, Yoga Teacher eRYT500/Reiki Master and Lauren Belcastro, LMSW/Yoga Teacher/Reiki Master join forces to combine these amazing healing modalities creating an indulgent experience that will be sure to leave you refreshed, rejuvenated and ready to receive the ever increasing light of the season.

Light refreshments will be served immediately following.

Due to the nature of this class we must limit attendance  to eight participants.Please register as soon as possible.  Prepayment before February 4th of  $55 to hold your spot, thereafter $65 if spots are open. This class will fill up. Register as soon as possible. (48 Hour Cancellation Policy does apply)   

Amy Perri, eRyt500 is an experienced Registered Yoga Teacher at the 500 Level, Reiki Master and lover of animals, nature and spiritual practices. Amy owns and operates a fully equipped private yoga studio that will support and nuture you through this amazing healing experience

Lauren Belcastro,eRyt/LMSW is a Long Island native who has a background teaching art and mindfulness classes to kids and adults. In 2018 Lauren became a certified yoga instructor and in 2020 graduated with her masters in social work providing therapeutic services throughout the island. Lauren loves incorporating art, yoga, reiki, and other mindfulness practices into all the services she provides

text or email Amy at 631-839-0644 or yogawithamy@optonline.net

“Everything happens for a reason. Develop faith that you will understand everything and see the bigger picture in due time.” Swami Sitaramananda

Yoga this Week On Zoom and In Person

1030am Chair Yoga with Joann

930am Tuesday Morning Slow Flow

 6:15pm Wednesday Evening Meditative Yoga

930am  Friday Morning Gentle Yoga

May you allow yourself to be free in 2023! Blessings and love as we embark on the new year together!

We wish you peace ✌️

Namaste

Amy

Together
We call down grace,
and gaze without wavering into the fires of creation
We find the place where
Love embraces fear and tears taste like faith
We let our radiance be revealed in laughter and in longing
We hold the whole of life, sweet grapes and bitter, healing herbs
We hold until we overflow
and offer back the gifts that we’ve received
The vessel never empties.
The growing love between us keeps it filled
Donna Faulds

Sending blessings and peace to you all! So much gratitude to our beautiful sangha. I feel so blessed to be on this path with you. Through all the changes, twists and turns of life we continue to grow together and individually in community. A deep bow to you all.

Yoga this Week

No Tuesday morning or Wednesday evening this week.

Join us Friday morning for a special Yin/Yang (active and passive) class ending with a meditation on moving forward into the new year with light and hope! On Zoom and In Person.

930am Friday Morning Gentle Yoga

Much love from my heart to yours

Amy