All posts by amyperri2

Yoga this Week -May 9, 2021-Happy Mother’s Day!

If the weather is right, I will begin to hold Tuesday and Friday morning classes in the yard as well as continuing to stream the classes on zoom. I will post the night before if I will be in the yard or not. Please let me know if you plan to come in person.

mother earth 2Happy Mother’s Day to you all.  Be kind, be loving, offer acts of gratitude to all the mothers in your life.  Allow yourself to be bathed in the light and beauty of the unconditional love of the divine mother in all her forms.

Jai Ma, Victory to the divine mother!

I offer you a poem that I wrote when I first became a mother, 25 years ago.  I hope you enjoy it.

mother earth namaste

You Teach Me

As I teach you to grow, you also teach me. 

As we go through each day, we learn how to be

Your freestyle way of going through life,

has taught me not to hurry or strife.

You always seem to want to play

Never worrying about the day

You trust in me like no one before

Although it seems I love you more

I am your “mommy”, a highly respected position

My best role so far, a lovely transition

From girl to woman, from wife to mom,

I’m learning, you teach me.  Life goes on….

Yoga this Week

Monday Morning Meditation 9:45am

Passcode:  399316 Meeting ID:  895 2878 3480

Monday Morning Chair Yoga Zoom 11am

Passcode:   263344 Meeting ID: 879 8724 2319

930am Tuesday Morning Zoom

Passcode:  476919 and Meeting ID: 891 8207 7517

Wednesday Evening Yoga 645 Zoom

Passcode:    304744 and Meeting ID: 840 9442 2337

Friday Morning Gentle Yoga ZOOM 930am

Passcode:    806487 and Meeting ID: 862 9342 8178

Yoga this Week – May 2, 2021

 

“The only way to make sense out of change is to plunge into it, move with it, and join the dance” 

Alan Watts

Namaste all,

Hoping you all enjoyed this glorious day!  Things are warming up.  I am hoping to begin holding Tuesday & Friday morning classes out on the lawn again.  Please stay tuned to weather as I will post the evening before if weather looks good.  I will still be streaming the classes on zoom.  Please rsvp to me by email or text if you are coming on the lawn and continue to only register on zoom  if you are attending on zoom.  

Yoga this Week

Monday Morning Meditation 9:45am

Passcode:  399316 Meeting ID:  895 2878 3480

Monday Morning Chair Yoga Zoom 11am

Passcode:   263344 Meeting ID: 879 8724 2319

930am Tuesday Morning Zoom

(also on lawn if weather permits)

Passcode:  499588 and Meeting ID:  854 3636 0577

Wednesday Walk – 2pm Location to be announced

Wednesday Evening Yoga 645 Zoom

Passcode:    304744 and Meeting ID: 840 9442 2337

Friday Morning Gentle Yoga ZOOM 930am

(also on lawn if weather permits)

Passcode:    806487 and Meeting ID: 862 9342 8178

Walk tomorrow at 230pm. Wednesday 4/27

Our walk tomorrow will be at the Frank Melville Memorial Park in East Setauket. Follow the directions to the Bates house it will take you to a parking lot where we can access the park from the rear.

The Bates House

1 Bates road in Setauket

https://maps.app.goo.gl/GW1sX4jNntYH5jYC9

It is a beautiful place and one of my most favorite places to walk. Dogs are welcome. It’s very flat shady and easy. Let me know if you plan on meeting me. Make sure you check your emails or the website before you go to make sure nothing happened. I get my second covid shot tomorrow at 1 I’m sure I’ll be fine but just in case if anything occurs I will post another email. If you don’t see anything head on down.

Any issues feel free to text me at 631-839-0644. Let’s get together and celebrate this gorgeous spring.

Namaste

Amy

Yoga this Week – April 25,2021

 
“Don’t ask what the world needs. Ask what makes u come alive and go do it.  Because what the world needs is people who have come alive” 
Howard Thurman
 
 
The practice of yoga asks us to come alive.  It coaxes us from the unreal to the real, clearing away the clutter from our minds and bodies enveloping us in the present moment.  Feel into what makes you come alive today.  What gives you butterflies in your core, what makes you tickle with delight?  What is the “Spark” that makes you enthusiastic about living?  Allow the feeling of “aliveness” to stay with you so you can share your excitement with others. 
 
A Spark isn’t a Soul’s Purpose… [rather, a Spark is a sign that the soul is ready to live]”  Quote from the movie “Soul”.
 
Breathe and embrace your aliveness, your spark, your inspiration today and find the things that bring you closer to a state of happiness, grace and joy; you owe it to yourself and the world to be the best you can be. 
 

I hope to begin Tuesday & Friday Morning Yard Yoga classes on May 5th (Cinco De Mayo!) if weather is warm enough.    Yard classes will also be available on Zoom.  Watch for the announcement.  Also Beach Yoga begins on June 3rd, see post below.  Practicing outdoors definitely makes me come alive, hope it sparks you as well!

Yoga This Week

Monday Morning Meditation 9:45am

Passcode:  399316 Meeting ID:  895 2878 3480

Monday Morning Chair Yoga Zoom 11am

Passcode:   795223 and Meeting ID:  834 4427 9682

930am Tuesday Morning Zoom

Passcode:  499588 and Meeting ID:  854 3636 0577

Wednesday Walk 2:30pm at Setauket Pond, I will post location to parking lot on Tuesday.  

Wednesday Evening Yoga 645 Zoom

Passcode:    499588 and Meeting ID:  835 2485 7761

Friday Morning Gentle Yoga ZOOM 930am

Passcode:    708245 and Meeting ID: 871 6725 8690

2021 Beach Yoga

Yoga this week – april 18, 2021

Greetings dearest yoga students,

स्थिरसुखमासनम् 
 
Greetings dear yoga students,
Hope you are enjoying this glorious day.  I have been hanging out with Mother Earth, digging in her surface, laying on her ground, marveling at her beauty of rebirth and preparing our space for our outdoor yard yoga classes which are coming soon. 
 
It is so important to step away from your everyday demands and immerse yourself in being present on purpose.    This practice of entering the here and now is what Yoga is all about.  Yoga can help us find our center over and over again when our minds or bodies have strayed.  To be open and willing, available and  aware, steady and committed is to remain teachable and present to whatever arises in the moment.  Erhard Tolle said “Whenever we step into the present moment, we are able to taste the sacredness of our lives”.  This is yoga, this is union with what is truly important, your life, here now.

Yoga this Week

Monday Morning Meditation 9:45am

Passcode:  399316 Meeting ID:  895 2878 3480

Monday Morning Chair Yoga Zoom 11am

Passcode:   795223 and Meeting ID:  834 4427 9682

930am Tuesday Morning Zoom

Passcode:  499588 and Meeting ID:  854 3636 0577

Wednesday Walk- 2pm – Location to follow

Wednesday Evening Yoga 645 Zoom

Passcode:    499588 and Meeting ID:  835 2485 7761

Friday Morning Gentle Yoga ZOOM 930am

Passcode:    708245 and Meeting ID: 871 6725 8690

 

Walk tomorrow 12 noon-join us!

The walk on Wednesday has to be a bit earlier. Meeting at 12 noon to walk at .Cordwood Landing
Cedar Drive
Miller Place, NY

The entrance is off of Landing road (the road that leads to Cedar Beach) and comes up quick once you make the turn off of North Country right past McNultys.

We will take the wide path down to the beach and back! I have to be home for a meeting at 2pm so we will be back to parking lot by 130 the latest. Feel free to linger if you want to hang on the beach longer. Please rsvp and let me know you can make it. It’s not a place I would walk alone. Dogs welcome!!

https://www.suffolkcountyny.gov/Departments/Parks/Our-Parks/Cordwood-Landi

Walk on Wednesday at 12 Noon

The walk on Wednesday has to be a bit earlier. Meeting at 12 noon to walk at .Cordwood Landing
Cedar Drive
Miller Place, NY

The entrance is off of Landing road (the road that leads to Cedar Beach) and comes up quick once you make the turn off of North Country right past McNultys.

We will take the wide path down to the beach and back! I have to be home for a meeting at 2pm so we will be back to parking lot by 130 the latest. Feel free to linger if you want to hang on the beach longer. Please rsvp and let me know you can make it. It’s not a place I would walk alone. Dogs welcome!!

https://www.suffolkcountyny.gov/Departments/Parks/Our-Parks/Cordwood-Landing

Yoga this Week – April 11, 2021

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“This is the story of our evolution through the mind – from the gross to the refined, from darkness into light, from a consciousness of death to immortality.  We follow a natural pattern that is build right in the nerve system itself:  memory, reason, will, direct cognition, inner light perception of the soul which give a universal love of all mankind, psychic perceptions through divine sight, and the heavenly refinement of being in the thousand petal lotus.”  Author Unknown

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Hari Om beautiful friends,

  I hope you have enjoyed the last six weeks studying the chakra system as much as I have.  Every time I study them I learn more about myself and my world; the boundary between my inner and outer life seems to become more integrated and I am flooded with peace, faith and love.    Remember that your chakras are beautiful jewels of spinning light within your subtle body.  Sit for a moment and visualize them spinning from the root all the way to your crown.  Even a moment of visualizing your chakras spinning open,  releasing the negative and drawing in the positive,  creates equanimity in your body, mind and spirit that can lift your day to a higher level of feeling, seeing and experiencing.   

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Yoga this Week

Monday Morning Meditation 9:45am

Passcode:  399316 Meeting ID:  895 2878 3480

Monday Morning Chair Yoga Zoom 11am

Passcode:   795223 and Meeting ID:  834 4427 9682

930am Tuesday Morning Zoom

Passcode:  499588 and Meeting ID:  854 3636 0577

Wednesday Walk 2pm – Location to be announced!  Please RSVP and let me know you are available!

Wednesday Evening Yoga 645 Zoom

Passcode:    499588 and Meeting ID:  835 2485 7761

Friday Morning Gentle Yoga ZOOM 930am

Passcode:    708245 and Meeting ID: 871 6725 8690