All posts by amyperri2

Pop Up Chair Yoga Class

Greetings yoga enthusiasts,

I will be having a pop up chair yoga class this coming Monday June 17th at 1030am.  Spots are limited.  If there is interest for an on-going class we will try and make that happen.

Let me know if you are interested.  Regular class fees/cards apply.

Namaste

Amy

Yoga this Week June 10, 2019

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Join us for another uplifting event this Friday night. Contact me to sign up in advance.  A special thank you to all those who showed up for the Music Heals event in Port Jefferson. We got such wonderful feedback I will not be surprised if they have us back real soon. It was such a wonderful way to connect the community with drumming, yoga  and singing overlooking the beautiful Port Jeff Harbor.

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Classes for this Week

Tuesday Morning 930am with Meditation to follow

Wednesday Evening 715pm BROADWAY BEACH YOGA

Friday Morning Healing Yoga 930am

Friday night KIRTAN CHANTING 645pm at Santi Yoga

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Events/Workshops

Click HERE for DETAILSDETAILS

Musical Kirtan at Santi Yoga In Shoreham      Friday, June 14th at 645pm – $15 Advance/$20 at the Door

Equinox Yoga Goddess Retreat in Shelter Island September 20-23rd  https://myyogawithamy.com/equinox-

Yoga this Week – June 3, 2019

**This Sunday in Port Jeff – FREE – Music, Yoga, Drumming -Join us – All Abilities Welcome**

“Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.” Thurman

I feel so blessed and lucky when I am able to share the things that make me come alive.  Nature, yoga, music, dancing and community are all the most uplifting things in my life.  This past week I got to share in all those things and the special energy is still with me.  It’s so simple really, connect with what makes you come alive and go do it!  You will be surprised how, by doing what you love, love finds you!

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Classes for this Week

Tuesday Morning 930am with Meditation to follow

Wednesday Evening 715pm on Broadway Beach!!  if weather permits, in yoga room if weather does not cooperate

Thursday 1199 Retiree Yoga in Riverhead 11am

Thursday Evening 615pm Reiki II Attunement & Training (pre-registration-full to capacity)

Friday Morning Healing Yoga 930am with lovely Gretchen

Sunday afternoon MUSIC HEALS in Port Jeff 1 to 4pm

Events/Workshops
Click HERE for details

Beach Yoga begins on Wednesday June 6th 715pm and runs every Wednesday until mid-September (Weather Permitting – Class held in studio if bad weather) Beach Yoga Details

Sunday, June 9th 1-4pm MUSIC HEALS!  FREE Event in Port Jefferson with Jack’s Waterfall and Yoga with Amy.  Drumming, Yoga & Music!

Musical Kirtan at Santi Yoga In Shoreham      Friday, June 14th at 645pm – $15 Advance/$20 at the Door

Equinox Yoga Goddess Retreat in Shelter Island September 20-23rd  https://myyogawithamy.com/equinox-yoga-retreat-2018/ 

Yoga this Week – May 27, 2019

**There are many in our community in need.  I have received a plea for food pantry items and toiletries for a few families in our community.  If possible, please bring something to contribute to our giving bin.  I will deliver what we collect at the end of the week.  Thank you!**

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Happy Memorial Day!  Let us remember and give thanks to all those who have sacrificed their life to something bigger than themselves.  We all can get caught up in our egocentricity  from time to time.  It is, however, the times when we are immersed in something greater than ourselves that we feel the powerful pulse of life.   If you find yourself focusing on your own worries, problems or pain, try getting involved in something outside yourself.  In lifting another up, we ourselves move to higher ground.  Please consider contributing to our on going giving bin located next to the yoga desk if you feel called.

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Classes for this Week

Tuesday Morning 930am with Meditation to follow

Wednesday Evening 715pm (Beach Yoga begins on June 5th!!  Yay)

Friday Morning Healing Yoga 930am

Saturday Morning 10am Yoga Hike at Avalon Park

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Events/Workshops

Click HERE for details

Saturday, June 1st at 10am Late Spring Yoga Walk at Avalon Park in Stony Brook

Beach Yoga begins on Wednesday June 6th 715pm and runs every Wednesday until mid-September (Weather Permitting – Class held in studio if bad weather) Beach Yoga Details

Sunday, June 9th 1-4pm MUSIC HEALS!  FREE Event in Port Jefferson with Jack’s Waterfall and Yoga with Amy.  Drumming, Yoga & Music!

Musical Kirtan at Santi Yoga In Shoreham      Friday, June 14th at 645pm – $15 Advance/$20 at the Door

Equinox Yoga Goddess Retreat in Shelter Island September 20-23rd  https://myyogawithamy.com/equinox-yoga-retreat-2018/ 

One spot opened for synergy tomorrow night

One spot just opened up for tomorrow night’s session please let me know if you would like to take it.

Synergy Healing Session

May 21st at 645pm to 9pm

Combining Restorative Yoga, Reiki & Acupuncture with Essential Oils

Amy Perri, ERYT500/Reiki Master & Benjamin Craig, Lic. Acupuncturist/Reiki Master, RYT200

Due to the nature of this class we must limit attendance  to ten participants.Please register as soon as possible.  Prepayment of  $60 is due as soon as possible to hold your spot. (48 Hour Cancellation Policy does apply)   This covers the two hour  yoga class, Reiki and acupuncture treatments.  If spots are open walk in fee is $75

 

In this special event,  restorative yoga, reiki energy, acupuncture & Oils are integrated to create an  indulgent experience designed to restore your balance, well-being & facilitate  a deep sense of calm in mind, body and spirit.

If you have never experienced acupuncture before, this would be a  wonderful, gentle introduction.  The  acupuncture points were specifically  chosen for  their universal healing properties including supporting the immune system, balancing energy  and creating a overall sense of relief. Restorative yoga postures are supported by blankets, pillows, straps and bolsters to relieve tension, stress and open energy in the body.  Reiki Healing is a non-invasive channeling of universal healing energy with the intention of loving kindness  sent to the receiver.  The scent of essential oils allow your body and mind to relax even deeper by facilitating a calming effect.

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First come, first serve – These  workshops will fill up – Register as soon as possible.

Amy Perri, ERYT500 and Benjamin Craig, LAc join forces to combine these three  amazing healing modalities creating an indulgent experience  that will be sure to leave you refreshed, rejuvenated and ready to open up to the beautiful season ahead.

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Yoga this Week – May 20, 2019

Hari Om Dear Yoga Students,

“Santosha, or the practice of contentment, is the ability to feel satisfied within the container of one’s immediate experience” 

Donna Farhi 

Feeling satisfied within the container of one’s immediate experience means to meet the present moment with a fresh perspective and open up to everything it has to offer.  Satisfaction combines the energies of acceptance and gratitude.  Contentment is not based on what you think you need to be satisfied, but more a sense of gratitude for what you already have.  The ability to feel satisfied within the container of your immediate experience comes when you allow your expectations to fade and your perceptions to clear enabling you to become empty of past impressions;   this is the practice of yoga, this is the practice of Santosha.

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Classes for this Week

Tuesday Morning 930am with Meditation to follow

Tuesday Evening Synergy Session 645pm (presently full-taking names for waiting list if interested)

Wednesday Evening 715pm (Beach Yoga begins on June 5th!!  Yay)

Thursday Riverhead 1199 Retirees 11am

Friday Morning Healing Yoga 930am

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Events/Workshops

Click HERE for details

Saturday, June 1st at 10am Late Spring Yoga Walk at Avalon Park in Stony Brook

Beach Yoga begins on Wednesday June 6th 715pm and runs every Wednesday until mid-September (Weather Permitting – Class held in studio if bad weather) Beach Yoga Details

Sunday, June 9th 1-4pm MUSIC HEALS!  FREE Event in Port Jefferson with Jack’s Waterfall and Yoga with Amy.  Drumming, Yoga & Music!

Musical Kirtan at Santi Yoga In Shoreham      Friday, June 14th at 645pm – $15 Advance/$20 at the Door

Equinox Yoga Goddess Retreat in Shelter Island September 20-23rd  https://myyogawithamy.com/equinox-yoga-retreat-2018/