**Please note Schedule Due to Social Distancing Guidelines-Classes are offered on the Lawn, Beach and on-line. For on-line access Click on ZOOM
“Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.”
(Always make sure to check home page for weekly message for any schedule changes)
Monday Morning Chair Yoga 1030am (Suspended until September)
930am Tuesday Morning All Levels Yoga(on Zoom & in person in the Yard, weather permitting) Please email or text me for a spot in person, register on ZOOM for on-line access)
Wednesday Evening All Levels Yoga 7pm (on Beach in summer-Thursday if rain-on Zoom if rains both nights)
930am Friday Morning Gentle/Healing Yoga 930am (on Zoom & in person in the Yard, weather permitting) Please email or text me for a spot in person, register on ZOOM for on-line access)
Monday Maryhaven Yoga 515pm (Sept-June) Suspended until further notice)
Thursday Riverhead 1199 Retired Heath-care Workers Yoga & Meditation 11am (suspended till further notice)
Most Classes are 75 to 90 minutes long. Please reserve your spot by email or text.
Combining an eclectic blend of various yoga traditions, Amy weaves alignment based yoga poses, slow flowing sequences, breath work, relaxation, aromatherapy, meditation and chanting in her classes. Gently infusing yogic philosophy, Amy encourages her students to embrace yoga on and off their mats. Our Intimate Classes are for all levels, modifications are always encouraged while personal attention is the focus.
New to Yoga?? consider a private session before you begin. Certainly not a requirement but a wonderful way to prepare yourself as you begin your journey. click HERE to find out more.
Suggested Donation $15 per class
Donation Class cards can also be purchased at 10 for $120 and 5 for $65 with a one year expiration date
Beach Yoga during summer months – Click the link above for details on beach yoga
Yoga Adventures integrating our yoga practice with the wonders of nature. Including Yoga Hikes, Yoga & Kayaking and Beach Yoga. Check event page!
Email or Call for directions and more information
839-0644 or email@example.com
Musical Chanting for Yoga Classes and Kirtans
*Live Music and Yoga Classes
*Restorative Yoga, Reiki and Acupuncture with Essential Oil Workshops
*Private Sessions – Yoga for Children – Special Situations-Reiki Treatments-Workshops*