Rocky Point, Long Island New York Yoga Studio

Classes

New to Yoga??  Consider a private session or two before you begin.  Certainly not a requirement, but a wonderful way to prepare yourself as you begin your journey.   Click on “Private Sessions” to find out more

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Combining an eclectic blend of various yoga traditions, Amy weaves alignment based yoga poses, slow flowing sequences, breath work, relaxation, aromatherapy,  meditation and chanting in her classes.  Gently infusing yogic philosophy, Amy encourages her students to embrace yoga on and off their mats. Our Intimate Classes are for all levels, modifications are always encouraged while personal attention is the focus.

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Schedule

Always make sure to check home page for weekly message for any schedule changes and call ahead to reserve your spot!  Jai

Monday Afternoon    Maryhaven Yoga    515pm

Tuesday Morning    Awakening Yoga with Meditation    930am

Wednesday Evening    Reviving Yoga    715pm

Thursday Morning    Riverhead Retirees    11am

Friday Morning    Healing Yoga    930am

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Class Fees

Suggested Donation $15 per class

Donation Class cards can also be purchased at 10 for $120 and 5 for $65 with a one year expiration date

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***Descriptions*** 

Tuesday Morning Open Level with Guided Meditation – 9:30 to 11 a.m. 
Open Class incorporating traditional poses along with flows – Appropriate for all levels

 Optional free, guided Meditation following class

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Wednesday  Evening 715 to 8 :30pm

All Levels Class – Appropriate for all levels

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Friday Morning Healing Yoga – 9:30 to 11 a.m. 
Healing Yoga – Slower transitions and modifications will enable students to adjust the practice to create healing and vitality for any level

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 Maryhaven Y0ga is held at the Port Jefferson Maryhaven Facility for those with developmental disabilities affiliated with Maryhaven Yoga.  Contact me for more info.

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Riverhead 1199 Retirees Healthcare Workers Union Class is held on Northville Road in Riverhead.  If you know of anyone that is a retired 1199 Healthcare Worker, this class is no charge and is funded by the union.   

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 Beach Yoga during summer months – Click the link above for details on beach yoga

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Events/Workshops

Yoga Adventures integrating our yoga practice with the wonders of nature.  Including Yoga Hikes, Yoga & Kayaking and Beach Yoga.  Check event page!

Email or Call for directions and more information

839-0644 or yogawithamy@optonline.net

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Musical Chanting for Yoga Classes and Kirtans

*Live Music and Yoga Classes 

*Restorative Yoga, Reiki and Acupuncture with Essential Oil Workshops

*Private Sessions – Yoga for Children – Special Situations-Reiki Treatments-Workshops*

   

6 responses

  1. Pat D'Ambrosio

    I am interested in starting yoga but would like your recommendation for a BEGINNERS class. I am 56 yrs “young” and fairly good physical shape but suffer from arthritis in my neck which confines my movements. Availabilty-evenings Days off WED and MON

    August 22, 2011 at 11:56 pm

    • amyperri2

      Hi Pat,

      My Friday morning class is a gentle healing yoga class. You may find it comfortable for you. I am planning, however, to do a beginners series in the fall. If you would like, email me at yogawithamy@optonline.net and I will notify you when it will begin. Thank you so much
      Amy

      August 23, 2011 at 9:56 pm

  2. Prudence Inzerillo

    i just read the above message and i could have written it too. Like Pat, I am looking for a REAL beginner, gentle class. I work, so I would need an evening class. Please sent me the schedule for the beginners series for this fall. Thanks, Prudence

    September 26, 2011 at 2:47 am

  3. Katie Neesham

    Hi my name is Katie I am extremely interested in your beach yoga. I took a yoga class in college and loved it and took some classes at my gym. I’ve been looking every where for a yoga class on the beach. Will you begin your yoga night classes on the beach this week?

    June 25, 2013 at 3:20 pm

    • Hi Katie, I just saw this post. I have been doing the beach yoga classes and will continue through August. Email me at yogawithamy@optonline.net for more info. Monday and Thrusday evenings at sunset.

      August 2, 2013 at 1:32 am

  4. Rebecca Bastone

    Hello ,
    My name is Rebecca and my Girl Scout trip took a class with you at your home. They loved it!! I am very interested in taking classes with my daughter Leanna , she is 8. We live around the corner from you , which is awesome , no excuse to not make it lol. Please let me know if you have any thing available for a mommy and me yoga class. My mom is also interested . 631-561-3503

    July 29, 2016 at 1:11 am

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