I love you for who you are, don’t change a thing!  Hope to see your beautiful face in class this week.

Namaste,

Amy

Yoga this Week

Monday Morning Chair Yoga 1030am

Tuesday Morning Yoga & Meditation 930am

Wednesday Evening Yoga 715pm

Thursday Riverhead 1199 Yoga 11am

Friday Morning Gentle Yoga 930am

(Please sign up or cancel if your plans have changed)

Events

Synergy Session – Tuesday, March 24th at 645pm  Restorative Yoga, Reiki & Acupuncture with Essential Oils – Sign up as soon as possible as these sessions fill up fast!

Sept 18 to 20th  Goddess Getaway:  A Retreat for Busy Women is already filling up.  Click on the link for more info and let me know if you are interested.  This retreat is limited to the first 15 who sign up.   Goddess Getaway

Namaste

If anyone wants to jump in for tonight’s redtorative yoga and acupuncture  session  text me at 6318390644

Shanti

Amy

Only as a spiritual warrior can one withstand the path of knowledge. A warrior cannot complain or regret anything. His life is an endless challenge and challenges cannot possibly be good or bad. Challenges are simply challenges. The basic difference between an ordinary man and a warrior is that a warrior takes everything as a challenge, while an ordinary man takes everything as a blessing or a curse. –  Don Juan

A deep bow to all you spiritual warriors out there that continue to take the challenge of coming to class each week to to take on the path of knowledge known as yoga.

Yoga this Week

Monday Morning Chair Yoga 1030am

Monday Afternoon Maryhaven Yoga 5pm in Port Jeff

Tuesday Morning Yoga & Meditation 930am

Tuesday Evening “Synergy Session”  645pm Sold Out (watch for next date)

Wednesday Evening Yoga 715pm

Thursday Riverhead 1199 Yoga 11am

Friday Morning Gentle Yoga 930am

(Please sign up or cancel if your plans have changed)

Events

Thursday Evening, February 20th AANE Support Group for ,Members of those on the Autism Spectrum.  We meed from 630 to 8pm at the North Shore Youth Council on the grounds of JAE School next to the Baseball Field.  Please come and share!

Sept 18 to 20th  Goddess Getaway:  A Retreat for Busy Women is already filling up.  Click on the link for more info and let me know if you are interested.  This retreat is limited to the first 15 who sign up.   Goddess Getaway

 Yoga Adventures with Amy Presents the First Annual

Dear Friends,

Our first homespun day retreat was a wonderful experience.  We practiced, meditated, shared, cooked and celebrated our good fortune of being able to be together as a yoga community. (Scroll Down to see the pictures) There will surely be more to come!  I am so grateful for all of my students, for you inspire me and help me to grow in so many ways.

Yoga this Week

Monday Morning Chair Yoga 1030am

Tuesday Morning All Levels Yoga 930am with Meditation

Wednesday Morning Yoga at the NSPL 1030am

Wednesday Evening All Levels Yoga 715pm

Friday Morning Gentle Yoga 930am

(Please reserve your spot or cancel if your plans have changed)

Events

Synergy Session-Restorative Yoga & Acupuncture with Reiki & Oils on February 18th is Sold Out!  If you would like to get on a waiting list in the event someone cancels, please let me know.  If you have not gotten your payment in for your reserved spot, please do so asap.

Details coming soon on the first Goddess Getaway – A Retreat for Busy Women coming in September!  I am touring the site this week and if it looks as beautiful as it does in the pictures, it will be a GO!

The Niyamas (the second limb of the eight fold yogic path) are given to us as tools for happiness, self-confidence and peace.  They are ways of cultivating an inside environment conducive to clear seeing, calm abiding and wisdom.  Powerful, simple but not always easy.  If you pay attention,many opportunities will arise for you to explore these powerful but simple ethical practices.  Small and subtle shifts in awareness create important changes over time.  Have fun with them!

Yoga this Week

Monday Morning Chair Yoga 1030am

Tuesday Morning Yoga 930am with Meditation

Wednesday Gentle Yoga at the NSPL 1030am

Wednesday Evening Yoga at 715pm

Friday Morning Gentle Yoga 930am with lovely Gretchen

(Please sign up for class or cancel if your plans have changed)

Workshops and Offerings

Saturday, February 8th 10 to 3pm Relax & Renew Day Retreat (currently sold out-contact for wait list)

Tuesday, February 18th 645 to 9pm Synergy Session:  Combining Restorative Yoga, Acupuncture and Reiki with Essential Oils.  Session is FULL at the present moment.  Let me know if you want to get on the wait list.  

September 18-20, 2020 –  First Annual Goddess Getaway Retreat  to be held on the beautiful grounds of the Silver Lake Retreat Center located in Sharon Connecticut, about 90 minutes from the Bridgeport Ferry.  Details to follow shortly!  

*Reiki Circle this Thursday at 7pm – All our Welcome – Reserve your spot*

“If you can’t fly then run.  If you can’t run then walk.  If you can’t walk then crawl.  But whatever you do you have to keep moving forward”  MLK

Come to your practice in whatever state you may be in if possible.  Chances are you will feel better after class then you did before.  Remind yourself that All you have to do is show up and do your best.  Being present and allowing for space in all the myriads of moods and energies teaches us the most precious lesson of yoga practice:  To be with life on life’s terms instead of trying to run away.  It teaches us to be present enough to see how things shift, change and ultimate resolve.  Just keep moving forward even if that means we have to crawl.

Yoga this Week

Monday Morning Chair Yoga 1030am

Tuesday Morning Yoga 930am with Meditation

Wednesday Gentle Yoga at the NSPL 1030am

Wednesday Evening Yoga at 715pm

Thursday 1199 Retiree Yoga in Riverhead 11am

Thursday Evening Reiki Circle 7pm

Friday Morning Gentle Yoga 930am

(Please sign up for class or cancel if your plans have changed)

Workshops and Offerings

Thursday, January 23rd at 7-8pm New Moon Reiki Circle

Saturday, February 8th 10 to 3pm Relax & Renew Day Retreat (currently sold out-contact for wait list)

Tuesday, February 18th 645 to 9pm Synergy Session:  Combining Restorative Yoga, Acupuncture and Reiki with Essential Oils-Selling out fast!  Only one spot left.