Yoga this Week – May 31, 2020

**Please notice I will be hosting a Social Distancing Yoga Class at 930am Friday Morning this week out on the lawn at my home. and will be limited to 10 people so reservations are a must!  This class will also be available for live stream (hoping it works) if you do not feel comfortable coming in person but please note it begins at 930am. **

With all the craziness in our world, we need our yoga practice more than ever.  When we practice together, in person or virtually, we raise the vibrations of the world.  We encounter our own fears and sorrows so that we can have empathy for others.  Compassion is empathy in action.  Empathy, knowing we are not different after all, leads to a desire to reach out, help someone or simply be kind.  We are all one!  I hope to see you this week either on the screen or in person on the lawn.

Zoom Class Links – Pre-Registration Required

Monday Morning Chair Yoga
Tuesday Morning Slow Flow
Wednesday Evening All Levels Yoga
Friday Morning Yoga on the Lawn 930am, weather permitting.   (please reserve) or click the link below to join us on Zoom!
Friday Morning Healing Yoga

Beach Yoga Begins next Wednesday


BEACH YOGA begins next week June 10th at 7pm.  We have been given Beech Road Beach this year so please click    2020 Beach Yoga for all the information.  Pre Registration required as we must limite our class size to 10 people for social distancing guidelines.  Can’t wait to hit the sand again!!

Yoga this Week – Happy Memorial Day!

**Please note there is no Chair Yoga Class this Monday but there is Meditation at 930am**

Gratitude to those that have lost their lives for the sake of our freedom.  May their families be a peace knowing they are remembered and honored.  Hope you enjoy your freedom this weekend, even if its from your own back yard,  filled with thanks for all you have!

Zoom Class Links

Monday Morning 930am Meditation

Tuesday Morning Slow Flow

Wednesday Evening All Levels Yoga

Friday Morning Healing Yoga

Happy Memorial Day 2012-Janel DuRoss | Yoga | Pinterest

Shanti!

Amy

Yoga this Week – May 17, 2020

Join me on Zoom for a Monday Morning 930am Meditation Practice.  No Registration required.  Just click on the link below and you will be all set to go!  Yoga Classes, however, do require registration.  Join me!!

“Happiness cannot be traveled to, owned, earned, worn or consumed.  Happiness is the spiritual experience of living every minute with love, grace, and gratitude”

Denis Waitley

Look around you this morning.  Listen to the birds, feel the sun, relish in the colors of spring.  Call to mind all of your blessings.  Even trials and tribulations are gifts in disguise.  The obstacles in our path allow us to move deeper into our human experience.  Challenging times like these give us the opportunity to move us

away from the material and into the spiritual; drawing us nearer to our divine source that is a constant provider of grace.  We were all meant to be here now experiencing this moment in time, so receive it as best you can with an open heart and a calm mind without any resistance.  May you find peace in this day!

Zoom Class Links

Monday Morning 930am Meditation
Monday Morning Chair Yoga
Tuesday Morning Slow Flow
Wednesday Evening All Levels Yoga
Friday Morning Healing Yoga

 

Hope to see you in class.  Shanti Shanti Shanti, Ommmmmm

Amy

Yoga this Week – May 10, 2020

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Happy Mother’s Day Dearest Yoga Friends,

On Children

Kahlil Gibran

Your children are not your children. They are the sons and daughters of Life’s longing for itself. They come through you but not from you, And though they are with you yet they belong not to you.

You may give them your love but not your thoughts, For they have their own thoughts. You may house their bodies but not their souls, For their souls dwell in the house of tomorrow, which you cannot visit, not even in your dreams. You may strive to be like them, but seek not to make them like you. For life goes not backward nor tarries with yesterday.

You are the bows from which your children as living arrows are sent forth. The archer sees the mark upon the path of the infinite,and He bends you with His might that His arrows may go swift and far. Let our bending in the archer’s hand be for gladness; For even as He loves the arrow that flies, so He loves also the bow that is stable.

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NSPL Monday Meditations

Join us for these five Monday mornings on Facebook Live for a five week series of Guided Meditations. Instructions will be offered to calm the mind and release anxiety. In this unprecedented time, give yourself the gift of a meditation practice to tune in, relax, and let go. Appropriate for all!  You have to have a Facebook Account to access the meditation.  Click here to join in https://www.facebook.com/events/2558422377760541

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Yoga Zoom Class Links – Pre-Registration Required

Monday Morning Chair Yoga
Tuesday Morning Slow Flow
Wednesday Evening All Levels Yoga
Friday Morning Healing Yoga

Pre-Pay for classes using VENMO or contact me….If you have any Financial Hardship at this time,  please be my Guest to attend at no charge!

Guided Meditation Opportunities

Namaste

There are two Monday Meditation Opportunities for you to access.  Both are complimentary and offered by two Public Libraries.  If you miss the morning, you can join in the evening or access both!

Monday Morning at 930am on Facebook.  Click HERE  to access the Facebook event click discussion and then scroll down to see the Live Stream beginning at 925am.

Monday Night at 7pm Click      to enter the Zoom room hosted by Middle Country Public Library.

Much Love and Hugs!

Amy

 

Yoga, Meditation & Healing Studio in Rocky Point NY… 631-839-0644