Greetings dearest friends,
Join us for a casual yoga, walk, talk today at Heritage Park in Mt Sinai. Its a beautiful day to give thanks for all we have and all we are.
See you there! (we meet by the playground)
Amy
Yoga this Week – November 22, 2020
*Gratitude Class Wednesday Eve*
May all hearts be at ease. May our contentment promote the energies to alleviate suffering and turn ignorance into knowledge. May the cultivation of santosha guide us to courageous action, deeper community and greater love of all sentient beings.
Swami Shraddhananda
Greetings Dearest Yoga Students,
Santosha is one of the Niyamas outlined in the eight limbs of yoga. Niyamas are ethical practices that cultivate self awareness which creates inner peace. Santosha means contentment. To be content with whatever is. It is a way to think about life’s conundrums as a series of predicaments that beg for our attention, creativity, compassion and openness. Like waves on the ocean these situations continue to arise, resolve and arise once more. By Shifting our perspective from aversion to exploration we transform our obstacles into stepping stones on which we grow. Contentment is now, not when things get better, not when we have all we think we need, it is now, in this moment. It allows us to love all of life, opening our hearts and clearing it out of judgment as to what we consider “good” or “bad”. Contentment allows our hearts to be at ease and guides us to courageous action!
Wednesday Evening Class will be a special Gratitude Thanksgiving Eve Class. Please have a candle and lighter handy for a special candle meditation and get ready to count all your blessings!
Please make sure to check your email or website prior to heading out for the 1pm Wednesday Yoga Walk at Heritage Park. Weather, life, etc, may get in our way. I am planning on walking this week but will post Wednesday by noon to confirm or cancel.
Yoga this Week
Monday Morning Meditations 9:45am
Meeting ID: 870 0421 3481
Passcode: 338044
Monday Morning Chair Yoga Zoom 11am
Passcode: 795223 and Meeting ID: 834 4427 9682
930am Tuesday Morning Zoom
Passcode: 499588 and Meeting ID: 854 3636 0577
Wednesday Evening Yoga 645 Zoom
Passcode: 499588 and Meeting ID: 835 2485 7761
Friday Morning Gentle Yoga ZOOM 930am
Passcode: 499588 and Meeting ID: 823 2581 6183
Shanti,
Amy
Walk today?
Greetings yoga adventurers
. Today’s forecast for our walk is 34 degrees with 20 mile an hour winds. Let me know if any of you would like to meet to walk at 1pm at heritage park. I’d bundle up and do it but I’m not going to go unless I hear from some of you. What do you think bundle up or cuddle in?
Shanti
Amy
Amy
Yoga this Week – November 15,2020
“The most effective way to reduce health costs is to reduce demand, and the easiest way to do that is by Self Care”
Leonard Perlmutter
Hari Om dear yoga students,
Taking time for yourself, especially right now as so many of us are off our routines, uncertain of what is to come and possibly isolated from friends and family, is so very important. Do your best to take any amount of time you can spare and do something nurturing for yourself. Whatever is most appropriate for you today; read something spiritual, funny or uplifting, bundle up and take a walk, do some yoga, make a healthy meal, take a hot bath, meditate, journal or simply slow down the pace and practice being present. Build up some self-care in the bank of your life and watch how your investment grows, prospers and enables you to face anything that comes your way.
Yoga this Week
PLEASE NOTE: If you click the link and it asks for your email and password, you can either Create a FREE ZOOM account or click JOIN in the upper right hand corner and enter the Meeting ID, it should take you right to the registration page. The Monday Meditation link takes you right into the meeting, no registration needed for that.
Monday Morning Meditations 9:45am
Meeting ID: 870 0421 3481
Passcode: 338044
Monday Morning Chair Yoga Zoom 11am
Passcode: 795223 and Meeting ID: 834 4427 9682
930am Tuesday Morning Zoom
Passcode: 499588 and Meeting ID: 854 3636 0577
Wednesday Yoga Walk 1pm at Heritage Park in Mount Sinai!
Wednesday Evening Yoga 645 Zoom
Passcode: 499588 and Meeting ID: 835 2485 7761
Friday Morning Gentle Yoga ZOOM 930am
Passcode: 499588 and Meeting ID: 823 2581 6183
Yoga on Zoom 930am!
Goes without saying, but Yoga is on zoom this morning. Nice not to have to leave your house to practice! Cozy up and join us. Here’s the link.
930am Tuesday Morning Zoom
Passcode: 499588 and Meeting ID: 854 3636 0577
No yoga walk today
I have to cancel the yoga walk today something came up for me the weather doesn’t look that great anyway hopefully next week. Have a good day namaste
Tuesday Morning in the Yard & on Zoom 930am!
Let’s take our class outdoors while we still can! The weather has been amazing these past few days.
I will still stream on Zoom if you prefer. You do not need to register on Zoom if you are coming to class.
See you tomorrow.
Namaste
Amy
Yoga this Week – November 8, 2020
*No Wednesday Night this Week*
Greetings Dear Friends,
Hoping this email finds you at peace with life. They say struggles make us stronger, although at times struggling can make us feel vulnerable, weak and incapable of achieving our goals. Sometimes, however, maybe we just need to relax and allow things to take their course. They always do. Things always seem to work out and all that energy we use to struggle will only deplete us. Stay strong and remember you can face anything as long as you become aware of your breath and calmly be willing to do what needs to be done.
If it turns out to be another beautiful day, I will hold Tuesday Morning outdoors & on Zoom! A notification will be sent.
PLEASE NOTE: If you click the link and it asks for your email and password, click JOIN in the upper right hand corner and enter the Meeting ID, it should take you right to the registration page. The Monday Meditation link takes you right into the meeting, no registration needed for that.
Yoga this Week
Monday Morning Meditations 9:45am
Meeting ID: 870 0421 3481
Passcode: 338044
Monday Morning Chair Yoga Zoom 11am
Passcode: 795223 and Meeting ID: 834 4427 9682
930am Tuesday Morning Zoom
Passcode: 499588 and Meeting ID: 854 3636 0577
1pm Yoga Walk at Heritage Park in Mount Sinai
Friday Morning Gentle Yoga ZOOM 930am
Passcode: 499588 and Meeting ID: 823 2581 6183
Pre-Pay for classes using VENMO or contact me…. If you have any Financial Hardship at this time, please be my Guest to attend at no charge!
Friday Morning Class on the lawn & on Zoom 930am!
Greetings Friends,
Tomorrow morning is supposed to be really nice so I am planning to hold class on the lawn as long as I have a few people wanting to come. Please let me know if you would like to come and practice outdoors. It may be our last chance, but who knows…
I will also be streaming on zoom.
Namaste
Amy
Yoga Walk Today at 1pm!
Looking forward to seeing you today! Just reminder, please arrive with your mask and plan to social distance. I am just happy we can be together on this day to breath, move and connect as a community of the heart.
Meeting on the north side of parking lot by the playground. See you soon.
Namaste
Amy
