Forgot to mention….

Good morning! And what a glorious morning it is.

I forgot to mention that classes will be held in person (either outdoors or in the yoga room) and streamed on zoom.

Please make sure you contact me either by text or email if you plan to come in person or Register on Zoom if you would like to stream from home.

This is how it will be going forward. If we are in the yoga room class is limited to four in-person students, vaccinated only please.

“With all its sham, drudgery and broken dreams, it is still a beautiful world. Be cheerful. Strive to be happy.” Max Ehrmann

Yoga this Week – September 19, 2021

Nothing is more fleeting than external form, which withers and alters like the flowers of the field at the appearance of autumn.

Umberto Eco

Dearest Yoga Students,

What a summer it has been. It’s hard to believe we are moving into Fall this week. Still holding the hand of summer we must now begin to embrace beautiful Fall as one season turns into the next. Nothing can stay. Yoga teaches us to align with the present moment, dissolve into it, aware and grateful for it; not coercing or abandoning what is happening right now where we are. Fall will come and so will Winter, but then Winter will be Spring (Special Announcement coming about Spring 2022) and Summer will be back. Let’s not wish our time away but allow this external form of life to ebb, flow and circle around again enjoying the ride.

Hoping the weather holds out for our Fall Equinox Fundraiser. If you can’t make it, feel free to donate to our cause; Friend’s Kitchen in Rocky Point. You can venmo me at or bring cash to the event.

Yoga this Week

 1045am Monday Morning Chair Yoga

9:30 am Tuesday Morning Class

Last Beach Yoga-Fall Equinox Celebration and Fundraiser -15pm. Weather Permitting Click Here for Info

9:30am Friday Morning Gentle 

Class in the Yoga Room 930am

Good morning

Hope you’re all doing well on this windy wet morning morning. Class will be in the yoga room this morning and streamed live on zoom.

Please let me know if you’d like attend in person as I’m only allowing a limited number of vaccinated students indoors.

You can text me at 631-839-0644 or reply to this email. To stream register on Zoom.


Yoga this Week-Sept 12, 2021-Chair Yoga begins again!

Beach yoga 2017 002Keep Coming Back
Keep coming back to your breath
Keep coming back to your body
Keep coming back to this moment
Keep coming back to who you really are.
No matter what life puts before you, keep coming back to all the beauty around you, to all the love inside you, to what really matters.  Even if you stray a thousand and one times, keep coming back to the truth of who you really are.  Keep coming back to the eternal, internal essence of you.  Keep coming back to what you know to be true; that the compassion and love you hold in your heart is meant as much for you as for every living being.  Keep Coming Back.
Much gratitude to everyone who checked in on me!  It’s been quite a challenging time around here. My hip is healing nicely and my husband is steadily returning to his sweet self.  It is in the most challenging times that our practice is there for us.  All the tools we have learned come to the surface when we need them if we keep coming back to them.  Tried and true they help us cope, be present and free up our energy for what needs to be done.  Acceptance, awareness and gratitude arise whenever we make the choice to come back.

Yoga This Week

All Classes are now offered in person either outdoors or limited space in yoga room (fully vaccinated please) and on Zoom-Please text or email me to reserve your spot in person OR register on Zoom Link to stream from home.

1045am Monday Morning Chair Yoga

9:30 am Tuesday Morning Class

Wednesday Evening LAST Yoga on the Beach 630 pm Click Here for Info

9:30am Friday Morning Gentle 





Beach Yoga Tomorrow night switched to Patio Yoga 630pm

Greetings dearest yoga students.. Due to my healing hip issue it’s not going to be possible for me to walk down the stairs or even across the sand. I hate to miss these last few weeks of beach yoga but it’s out of my control. Let me know if you’d like to come and do a practice aroundo a practice around my pool in the greenery of my yard .

You can text me@6318390644 or email me at

Hope to see you



Yoga this week-September 6, 2021/Mornings back to 930am

Greetings dear yoga students.

Class tomorrow will be in the Yard and on zoom. I unfortunately, pulled my hip muscles so I will have one of our lovely students demonstrating for you.

All students even teachers run the risk of injury. As with any physical activity, care should always be taken. However, teachers of yoga tend to focus more on their students when teaching so may be even more susceptible to over stressing or overusing certain muscle groups. In truth (satya) I failed to pay attention to an on going suble hip pain, therefore, it spoke out and clear last week during a deep backbend.

Hoping to recover as soon as possible. There is a chance I may have to parlay Beach Yoga to zoom. Watch for notification on that.

Until then. Have a wonderful holiday. Take care of yourself!



Yoga this Week

9:30 am Tuesday Morning Class

Wednesday Evening Yoga on the Beach 630 pm Click Here for Info

9:30am Friday Morning Gentle 

Yoga this week – august 29th, 2021

Greetings dearest yoga students,

we do our practice to return to our natural state which is a place of balance, calm and inner knowing. Go to your practice with this in mind and receive yoga’s greatest gifts.

hope to see you on your mats this week. Next week morning class begins at 930 again. This is the Last week at 9am

Yoga this Week-In person and on zoom

Please text or email me if you plan to come in person.

9:00 am Tuesday Morning Class

Wednesday Evening Yoga on the Beach 7pm Click Here for Info

9:00 am Friday Morning Gentle

Yoga, Meditation & Healing Studio in Rocky Point NY… 631-839-0644