*Spring Yoga Hike at Avalon Park this Saturday – Scroll Down for Details*

“It is the supreme art of the teacher to awaken joy in creative expression and knowledge.”

Albert Einstein

Greetings dearest yoga students,

It is my wish for you today that you find joy in creative expression and in the knowledge that you are a walking miracle.  You are here to express your uniqueness in your own unique way.  When you do a yoga pose (or anything else), seek not to mirror another’s outward expression or some preconceived notion of what it is supposed to look like.  Go inside,  feel the alignment, connect  and allow the pose to be expressed through YOU as only YOU can express it in the moment.  Find joy in the creative expression of your own body, breath and spirit and watch it transform your practice and your life.   

Yoga this Week

Tuesday 930am Yoga with Meditation to follow class

Tuesday 4pm Very Gentle Yoga, Breath & Meditation at the North Shore Public Library (Advance Registration Required)

Wednesday Evening Yoga 715pm

Friday Morning Gentle Yoga 930am

Saturday Morning 1030am Yoga Hike at Avalon Park for Details Click HERE

(Please reserve your spot or cancel if your plans have changed)

Workshops and Offerings 

Reiki Level One Class Forming for Thursday Evening,  April 4th – 3 Spots currently available

Have you ever wanted to receive an attunement so you can begin to give Reiki to others?  If so, this is the course for you

Reiki Level One Consists of the following:

• What Reiki is, a brief history, and its common application
• How Reiki is transmitted, hand placements and how to do a healing
• An overview of the chakra system and how it interacts with Reiki
• How to clear your own energy before and after treatments
• You will be attuned to Reiki Level One, so you can apply these techniques to channel energy to yourself and others
• We will give and receive reiki to each other for practice and integration
• This includes a follow up phone conversation between 2 weeks and a month after attunement and an invitation to attend one of my Reiki Circles at no charge

This course is taught for approximately 3 to 4 hours depending on the size of the group.

$120 for 3-5  students

$160 for less than 3 students

$200 for private attunement

Please contact me as soon as possible to pre-register, I currently have two students signed up and I cap the class at 5 students.

Sangha & Soup Friday, April 12th@11:15 – 12:30pm

Come and share in a gathering of like minded souls as we nourish body, mind and spirit.  This month we will focus on the spiritual teachings based on Cultivating Kindness. (Please feel free to bring any insights, passages, quotes you feel inspired to).  We will have a discussion and meditation followed by a sharing of vegetarian soup and conversation.  Advance registration required.  Suggested Donation $10. It is my hope that this gathering aides in supporting each other on our spiritual path as well as deepening our connection to our community.

Greetings Dear Ones,

Thank you all for your wishes healing.  I was pretty much on my back most of last week with fever, sinus infection and zero energy.  I am so grateful for the old adage; This too Shall Pass and thank goodness this is surely true.  This was my mantra last week along with much gratitude for having access to proper healthcare, a warm home and loving family taking care of me.  I am back!  Hope to see you this week.  There are some great workshops coming up.  Scroll down to check it out and let me know if you would like to join in.

Click Here for Workshops & Events