Namaste and isn’t it a beautiful time of year!
Please consider the fleeting Sun and join us for a labyrinth walk with a short meditation tomorrow morning prior to class (even if you don’t plan to take class).
Would love to see you
Shanti!
Amy
Falling in Love with Fall
Wednesday Evenings 6 to 715pm October 14, 21 28th and November 4th
It’s a time to prepare our emotional, physical and mental bodies to move into this beautiful time of year with gratitude.
We will do practices to enhance our immune system including moving meditations, outdoor Labyrinth walks while the weather permits, followed by relaxation with essential oils and sound healing to facilitate restoration.
Spots are limited need a minimum of students pre-registered for class to run. $60 covers all four classes. Reserve your spot by texting me at 631-839-0644 or email at yogawithamy2@gmail.com
Namaste and Autumn Blessings!
Amy
Namaste dear friends,
Here we are at the Autumn Equinox. Embracing change, letting go and moving forward with enthusiasm, courage and a gentle acceptance of what may come. May you embrace the balance and give in to the darkness. Many blessings to you as the wheel of the year turns🙏
Tuesday Morning 1030am
No Friday Class this week
Stay tuned for a Labrynth Gathering coming up in October!
“Yoga is a balancing factor, a substratum across all of your life, so you do not get shifted in one direction or another. It gives you freshness, gives you light, recharges your batteries. You become a stable person. You realize what balance is, what sukha is, what contentment is, what joy is.”
~ Birjoo Mehta
Namaste dear friends
Hope to see you all this morning for class today Tuesday at 10:30 a.m. to recharge and balance our precious energy.
There is no class this Friday but next week regular schedule of Tuesday/ Friday morning @1030am resume.
Namaste
Join us on August 19th at 6pm for an Earth and Water Gathering!
We begin with walking the Labyrinth honoring Mother Earth and the season of Summer. We will then move to the pool for a fun yoga flow in or beside the pool honoring the life giving qualities of water.
Spots are limited. Rsvp Amy 631-839-0644 $15 or class card.
Class is on for tomorrow morning.
Qigong Blends seamlessly into our yoga practice for a gentle, intentional Awakening of our life force energy.
I hope you will join us tomorrow for a Qigong inspired yoga class including a guided meditation
Jai!
Amy
Dear friends
I truly hope you are enjoying all Long Island has to offer. Nature is all around us. Tap into its infinite wisdom and bath in its energies!
Yoga this Week
Tuesday Morning 1030am
Thursday Morning Qigong inspired Yoga Flow with Meditation 1030am
(please register for Thursdays class as we need a minimum for class to run)
No Friday this week
Don’t forget to sign up for Earth and Water Summertime Gathering
Shanti!
Amy
Join us on August 19th at 6pm for an Earth and Water Gathering!
We begin with walking the Labyrinth honoring Mother Earth and the season of Summer. We will then move to the pool for a fun yoga flow in or beside the pool honoring the life giving qualities of water.
Rsvp Amy 631-839-0644 $15 or class card.
