Yoga this Week- March 20, 2020
In this unprecedented time in our lives, we need our Yoga Kula more than ever! Stay Connected, practice, gather and receive comfort knowing we will get through this! Each on- line class will include a few minutes so we can greet each other and/or share our thoughts. Let’s make something terrific no matter how dark the present!
Zoom Class Links – Pre-Registration Required
Monday Morning Chair Yoga
Wednesday Morning Slow Flow Vinyasa
Thursday Evening All Levels Yoga
Friday Morning Healing Yoga
Pre-Pay for classes using VENMO or contact me….If you have any Financial Hardship at this time, please be my Guest to attend at no charge!
I am also offering one on one sessions. Please contact me to discuss how you would like to personalize your session! Yoga Asana, Reiki, Chakra Clearing, Philosophy talks, Restorative Yoga, etc.
Love and Miss you all Terribly. I keep thinking you will arrive at my door for class, I’ve even gone so far as cleaning up and setting up the Yoga Room thinking you were physically coming…..I’m so confused. Haha. Hope to see your beautiful faces on the screen soon. Let me know if you have any questions about signing on.
Shanti!
Namaste
Amy
Yoga on ZOOM-Class Tomorrow Morning at 10am
**Class Tomorrow Morning on ZOOM, no password and no charge required for all Classes this Week. Try it and see if you like it. Read on…**
“Yoga is a way to Freedom. By its constant practice, we can free ourselves from fear, anguish and loneliness”
Indra Devi
Greetings dearest yoga students,
The above quote means more to me now than ever. As the days in social isolation linger on I feel the need to connect growing deeper each day.
So….. in an attempt to help us all to stay consistent with our practice and connection as a community , I am offering ZOOM Yoga Classes on line. (See below for the invitation to Register for Tomorrow Morning’s class.) This week all the classes are FREE to you to explore this modality. Next week I will begin charging for classes, therefore, you will have to register and then you will be able to receive the password required to enter the class. This week there is no password needed as I am still learning how to do this! If you prefer, you can access Recorded Videos for Free anytime HERE on my website or on my YouTube Channel HERE
Beginning next week, Live Zoom class pricing will be as follows:
Students who have a prepaid class card will receive half price classes (2 for 1) $6 each class (normally $12)
Students who do not have a prepaid class card will have to pay through Venmo or Paypal (contact me for paypal ) at $10 per class. (normally $15)
You can also feel free to purchase a class card at $65 for 5 (10 on line classes) or $120 for 10 (20 on line classes)
ALSO, this is a very trying time, if there are any concerns at all financially, please contact me. No one will ever be turned away due to financial issues! This has always been true for all my classes, in person or on line, so please do not hesitate to let me know.
You are invited to a Zoom meeting.
When: Mar 27, 2020 10:00 AM Eastern Time (US and Canada)
Register in advance for this meeting:
https://us04web.zoom.us/meeting/register/u5Mpce6gqzwsM7zbL74Gnv5NPsX4l6X5-Q
After registering, you will receive a confirmation email containing information about joining the meeting. If you prefer to have a private session for Reiki, Yoga, Meditation or Chakra Clearing, we can arrange through zoom, facetime or phone.
Please contact me if you have any questions! Love and Miss you all!
Shanti! Peace and Good Health to you
Amy
Yoga this Week – March 23, 2020
**Scroll Down to see new classes scheduled on the ZOOM. its easy to use and the classes are live so we can be together. I still have classes on my website if you prefer. First class is this mornings chair yoga at 1030am**
“Shall I tell you what I find beautiful about you? You are at your very best when things are worst” Starman
Utkatasana (chair pose) exemplifies the amazing ability of the human spirit to rise up and find the strength, grace and power we didn’t even know we had. As of late, this unexpected turn of events has sent life into a tailspin. It is at precisely these times, when we all need to be at our best. To be the calm abiding, wise people we are.
If you have a moment today, take chair pose for a few breaths. Breathe into the grounding at your feet, feel how your heart lifts and your hands reach up toward the sky. Embodying this powerful pose allows us to experience our own power and also the source of power around us that enables us to lift ourselves up and bask in the light and love that is always there. Thich Nhat Hahn says “No Mud, No Lotus” which means that we must go through the dark, the struggles, the sticky stuff to reveal our true beauty. In the depths of these uncertain times, dig deep and reach high. Spring is surely on its way and this mud we are in must pass. Grant us the patience to wait until it does.
I am here if anyone wants to talk, either through email, text or phone. Please do not hesitate. I MISS YOU!!!
Yoga this Week on ZOOM
This week the classes are free for a trial. If you like it and it works well, I will be using your class cards at a 50% discount or you can pay $10 per class as you go. Just click on the link and join the class a couple minutes before the start time with the meeting ID. Its fun and we can interact!
Monday morning chair yoga
Time: Mar 23, 2020 10:30 AM
Join Zoom Meeting
https://us04web.zoom.us/j/613622766
Meeting ID: 613 622 766
Wednesday Morning Slow Flow Vinyasa
Mar 25, 2020 10:00 AM
Join Zoom Meeting
https://us04web.zoom.us/j/737804108
Meeting ID: 737 804 108
Namaste
Keep Breathing!
Amy
Pajama Yoga Video
Namaste
Here’s a new video for you. Hope you like it! Click on the link below and subscribe to my You Tube Channel. Miss you all and hope you are doing ok. Please email, text, call whenever you feel like it!!
Namaste
Amy
Facebook Live 1030am Meditation – 4pm Vinyasa Flow on You Tube Channel!
Hey lovelies…
Keeping with my practice, trying to get creative. Cleaning out closets, baking yummy treats. Watching the birds eat their meals from my feeder. They are not disrupted. They do not look concerned. It comforts me so to watch them flying freely, enjoying the rain. Staying in, closing off the world creates a surreal sense of freedom of its own. Try to find things that nurture you. Paint, write, read, walk in the rain, watch the birds. Keep your spirits hopeful.
Come join me as I am going live on Facebook (friend me or join my Yoga with Amy Page) at 1030am for a meditation and will post a Vinyasa Flow Class on my You Tube Channel at 4pm. Click subscribe to get notified.
https://www.youtube.com/channel/UCQP6TjzqxjzoIzhn8JCu_RA.
Our walk yesterday was so rejuvenating and just what I needed. We stayed a comfortable distance away from each other; which felt weird and made me realize how much I LOVE to by in your energy field with a comforting hug, pat on my shoulder or when I assist you in a pose. We crave human touch! Let this distance between us remind us how much we love each other! I am planning another walk next week (with appropriate social distancing, of course). Stay tuned!
If you pop in to the live meditation at 1030am, Say Hi so I know you are with me.
Much Love
Amy
Todays walk is now full
Namaste dear ones on this beautiful morning.
Our walk today at Prosser Pines is now full to capacity.
If you have not contacted me directly then you’ll have to catch the next one. I don’t want to overcrowd the trails.
I will be doing this again next week. I’ll put out a notice where and when.
Hope you’re doing well enjoy the day get out into the sun and into nature.
Shanti
Amy
