*Spring Yoga Hike at Avalon Park this Saturday – Scroll Down for Details*
“It is the supreme art of the teacher to awaken joy in creative expression and knowledge.”
Greetings dearest yoga students,
It is my wish for you today that you find joy in creative expression and in the knowledge that you are a walking miracle. You are here to express your uniqueness in your own unique way. When you do a yoga pose (or anything else), seek not to mirror another’s outward expression or some preconceived notion of what it is supposed to look like. Go inside, feel the alignment, connect and allow the pose to be expressed through YOU as only YOU can express it in the moment. Find joy in the creative expression of your own body, breath and spirit and watch it transform your practice and your life.
Yoga this Week
Tuesday 930am Yoga with Meditation to follow class
Tuesday 4pm Very Gentle Yoga, Breath & Meditation at the North Shore Public Library (Advance Registration Required)
Wednesday Evening Yoga 715pm
Friday Morning Gentle Yoga 930am
Saturday Morning 1030am Yoga Hike at Avalon Park for Details Click HERE
(Please reserve your spot or cancel if your plans have changed)
Workshops and Offerings
Sat, March 30th Spring Yoga Hike Avalon Park 1030am
Friday, April 12th Sangha & Soup 11:15 to 1230pm
Tuesday, April 23rd Reiki Healing Circle 7 to 830pm
Reiki Level One Class Forming for Thursday Evening, April 4th – 3 Spots currently available
Have you ever wanted to receive an attunement so you can begin to give Reiki to others? If so, this is the course for you
Reiki Level One Consists of the following:
- What Reiki is, a brief history, and its common application
- How Reiki is transmitted, hand placements and how to do a healing
- An overview of the chakra system and how it interacts with Reiki
- How to clear your own energy before and after treatments
- You will be attuned to Reiki Level One, so you can apply these techniques to channel energy to yourself and others
- We will give and receive reiki to each other for practice and integration
- This includes a follow up phone conversation between 2 weeks and a month after attunement and an invitation to attend one of my Reiki Circles at no charge
This course is taught for approximately 3 to 4 hours depending on the size of the group.
$120 for 3-5 students
$160 for less than 3 students
$200 for private attunement
Please contact me as soon as possible to pre-register, I currently have two students signed up and I cap the class at 5 students.
Sangha & Soup Friday, April 12th@11:15 – 12:30pm
Come and share in a gathering of like minded souls as we nourish body, mind and spirit. This month we will focus on the spiritual teachings based on Cultivating Kindness. (Please feel free to bring any insights, passages, quotes you feel inspired to). We will have a discussion and meditation followed by a sharing of vegetarian soup and conversation. Advance registration required. Suggested Donation $10. It is my hope that this gathering aides in supporting each other on our spiritual path as well as deepening our connection to our community.
Join us for our monthly Reiki Healing Circle this Tuesday Evening at 7pm. All welcome. $10 Suggested Donation. Contact me to reserve your spot and experience the power of Meditation, Reiki and Community. All will receive an oracle card reading and reiki energy.
Yoga this Week
Tuesday Morning at 930am with meditation following class
Tuesday Evening Reiki Healing Circle 7-830pm
Wednesday Evening at 715pm
Friday Morning Gentle Yoga at 930am
Please Reserve your Spot or Cancel if your Plans have Changed
Tuesday, March 12th Reiki Healing Circle 7 to 8:30pm
Thursday, March 14th Sangha & Soup 12 to 1:15pm
Saturday, March 30th Spring Yoga Walk at Avalon Park in Stony Brook 1030am
Demystifying Meditation Four Tuesdays in April 7 to 8pm Rocky Point Community Education Click HERE for registration form
Click on the link above for Details and Contact me to Sign Up!
Greetings Dear Ones,
Thank you all for your wishes healing. I was pretty much on my back most of last week with fever, sinus infection and zero energy. I am so grateful for the old adage; This too Shall Pass and thank goodness this is surely true. This was my mantra last week along with much gratitude for having access to proper healthcare, a warm home and loving family taking care of me. I am back! Hope to see you this week. There are some great workshops coming up. Scroll down to check it out and let me know if you would like to join in.
Yoga this Week
Monday Maryhaven Yoga at 515 in Port Jeff
Tuesday Morning Yoga 930am with Meditation to follow class
Wednesday Evening 715 Yoga for All
Friday Morning Healing Yoga at 930am with the beautiful Gretchen
(Please reserve your spot or cancel if your plans changed)
Thursday March 14th Sangha & Soup 12 to 115pm
Tuesday, March 12th Reiki Healing Circle 7 to 830pm
Saturday, March 30th Spring Yoga Hike Avalon Park 1030am
Tuesdays In April – Demystifying Meditation Series 7 to 8pm at Rocky Point Community Education