Weather forecast is telling us to come into the yoga studio tonight! We will do a gentle practice with some restorative poses. This will feel great after the humid, hot day we had today. Let me know if you can make it.
Shanti
Yoga this Week – July 14, 2019
Namaste Dear Ones,
Hope you can join us this week. Scroll down for August events! Summer is here and its time to heed the call!!
Shanti,
Yoga this Week
Monday Chair Yoga 1030am
Tuesday Yoga 930am with Meditation
Wednesday Beach Yoga 715pm
Thursday 1199 Chair Class in Riverhead 11am
Friday Healing Yoga 930am
Events
Monday August 1st, Reiki Healing Circle 715pm – $12 Suggested Donation – Come and Share in the Light of Reiki
Yoga and Kayaking Adventure in the Setauket Harbor on Saturday August 31st 10am to 2pm – Spots are limited. Please let me know if you are interested. $30 per person 10% of proceeds to go to our local soup kitchen at Trinity Church
Yoga this Week – July 14, 2019
Namaste Dear Ones,
Hope you can join us this week. Scroll down for August events! Summer is here and its time to heed the call!!
Shanti,
Amy
Yoga this Week
Monday Chair Yoga 1030am
Tuesday Yoga 930am with Meditation
Wednesday Beach Yoga 715pm
Friday Healing Yoga with Gretchen 930am
Events
Monday August 1st, Reiki Healing Circle 715pm – $12 Suggested Donation – Come and Share in the Light of Reiki
Yoga and Kayaking Adventure in the Setauket Harbor on Saturday August 31st 10am to 2pm – Spots are limited. Please let me know if you are interested. $30 per person 10% of proceeds to go to our local soup kitchen at Trinity Church
Yoga this Week – July 7, 2019
*Please note: The talented Gretchen will be guiding your practice this Friday Morning*
Birds are a miracle because they prove to us there is a finer, simpler state of being which we may strive to attain.
Doug Coupland
Dearest yoga students,
Step outside your door and take in all the amazing abundance of the natural world. We can learn so much from natures rhythms as we allow her to nurture, sooth and remind us we are all part of the same whole. I get a deep sense of comfort as I watch the birds fly back and forth from tree to tree. They have the freedom and joy many of us long for. The many varieties, sizes and colors interact and co-exist in harmony with each other and the world around them, adjusting from season to season with the ability to simply sing after a storm. Take time to become aware of how the birds, the trees, the water, the wind are orchestrating a beautiful symphony all around you. Try to look up often, walk barefoot to experience the earth, and enjoy the breeze as it caresses your skin. Remind yourself you are as free as the birds in the air to sing your unique song in order to make the world a better place.
–
“A bird does not sing because it has the answer. It sings because it has a song.” Chinese Proverb
Yoga this Week
Monday Chair Yoga 1030am
Tuesday Yoga 930am with Meditation
Wednesday Beach Yoga 715pm
Friday Healing Yoga with Gretchen 930am
Events
Yoga and Kayaking Adventure in the Setauket Harbor on Saturday August 31st 10am to 2pm – Spots are limited. Please let me know if you are interested.
Yoga this Week – July 1, 2019
Dear Yoga Students,
Happy July! Be present for every moment, have gratitude for your life as it is now, celebrate your independence and may the Fourth be with You!
Yoga this Week
Monday Morning 1030am Chair Yoga Class
Tuesday Morning 930am Open Level Yoga & Meditation
Wednesday Evening Beach Yoga! 715PM
Friday Morning Gentle/Healing Yoga 930am
Events
Equinox Goddess Yoga Retreat September 21 to 23 still has some spots open and the early bird pricing is still available! Click HERE
Yoga this Week- June 23, 2019
Happy summer blessings to you all.
June 21st and the summer solstice also has been know as International yoga day. Yoga has far too many benefits to list here; among them being peace of mind, health of body, and a deep connection to the rhythm of life. However, one of my most cherished aspects of yoga, which means to connect and join together, is the sense of community I feel with each and everyone of you. Whether I know you personally, have met you once or maybe just had a glance in a special yoga related event, the sense of community fills my heart with love and joy and can hardly be described in words. A deep yoga bow to all of you as we continue our journey together
Yoga this Week
Monday Morning 1030am Chair Yoga Class
Maryhaven yoga 515pm
Tuesday Morning 930am Open Level Yoga & Meditation
Wednesday Evening Beach Yoga! 715PM
Thursday 1199 Retiree Yoga in Riverhead 11am
Thursday reiki 2 training 645pm
Friday Morning Gentle/Healing Yoga 930am
Events
Equinox Goddess Yoga Retreat September 21 to 23 still has some spots open and the early bird pricing is still available! Click HERE
Reiki Level II Attunement and Training class Thursday Evening 645pm June 27th is currently full. Let me know if you have interest to be on a wait list for next session.
Broadway Beach Yoga is on! 715pm
Hari om yoga enthusiasts .
I don’t know about you but these cloudy skies are not going to stop me. Radar says there might be a quick passing shower around 6 p.m. but from 6:15 on it looks like clear sailing till 11 p.m. tonight. We meet in the parking lot of Broadway Beach. Dress appropriately.
Hope to see you there my guitar player is going to be strumming along to our beautiful flow. If you have any questions text me
Take a chance….something wonderful may happen
