One spot just opened up for tomorrow night’s session please let me know if you would like to take it.

Synergy Healing Session

May 21st at 645pm to 9pm

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Hari Om Dear Yoga Students,

“Santosha, or the practice of contentment, is the ability to feel satisfied within the container of one’s immediate experience” 

Donna Farhi 

Feeling satisfied within the container of one’s immediate experience means to meet the present moment with a fresh perspective and open up to everything it has to offer.  Satisfaction combines the energies of acceptance and gratitude.  Contentment is not based on what you think you need to be satisfied, but more a sense of gratitude for what you already have.  The ability to feel satisfied within the container of your immediate experience comes when you allow your expectations to fade and your perceptions to clear enabling you to become empty of past impressions;   this is the practice of yoga, this is the practice of Santosha.

Classes for this Week

Tuesday Morning 930am with Meditation to follow

Tuesday Evening Synergy Session 645pm (presently full-taking names for waiting list if interested)

Wednesday Evening 715pm (Beach Yoga begins on June 5th!!  Yay)

Thursday Riverhead 1199 Retirees 11am

Friday Morning Healing Yoga 930am

Events/Workshops

Click HERE for details

Saturday, June 1st at 10am Late Spring Yoga Walk at Avalon Park in Stony Brook

Beach Yoga begins on Wednesday June 6th 715pm and runs every Wednesday until mid-September (Weather Permitting – Class held in studio if bad weather) Beach Yoga Details

Sunday, June 9th 1-4pm MUSIC HEALS!  FREE Event in Port Jefferson with Jack’s Waterfall and Yoga with Amy.  Drumming, Yoga & Music!

Musical Kirtan at Santi Yoga In Shoreham      Friday, June 14th at 645pm – $15 Advance/$20 at the Door

Equinox Yoga Goddess Retreat in Shelter Island September 20-23rd  https://myyogawithamy.com/equinox-yoga-retreat-2018/ 

Hoping you all had a wonderful Mother’s Day!  Let us remember to give thanks to our great Mother Earth.  When we respect and nurture her,  she respects and nurtures us right back.

Jai Jagadembe

Yoga this Week

Tuesday Morning 930am with Meditation

Wednesday Evening at 715pm

Thursday Evening Family Support Group High Functioning Autism at the NSYC in Rocky Point 630pm

Friday Morning Healing Yoga   930am

(Please reserve your spot or cancel if your plans have changed)

Workshops and Offerings

For Details Click  HERE

Tuesday May 21st Synergy Session 645 to 9pm Combining Restorative Yoga, Reiki & Acupuncture with Essential Oils – Only TWO spots availalbe

Saturday, June 1st at 10am Late Spring Yoga Walk at Avalon Park in Stony Brook

Sunday, June 9th 1-4pm MUSIC HEALS!  FREE Event in Port Jefferson with Jack’s Waterfall and Yoga with Amy.  Drumming, Yoga & Music!

Musical Kirtan at Santi Yoga In Shoreham      Friday, June 14th at 645pm

**Scroll Down for some awesome events coming your way.  a couple spots open for the Reiki II Attunement and Training class.  Contact me if you are interested**

Yoga this Week

Tuesday Morning 930am with Meditation

**No Wednesday Evening this Week**

Friday Morning Healing Yoga with Gretchen 930am

(Please reserve your spot or cancel if your plans have changed)

Workshops and Offerings

For Details Click  HERE

Tuesday May 21st Synergy Session 645 to 9pm Combining Restorative Yoga, Reik & Acupuncture with Essential Oils

Saturday, June 1st at 10am Late Spring Yoga Walk at Avalon Park in Stony Brook

Sunday, June 9th 1-4pm MUSIC HEALS!  FREE Event in Port Jefferson with Jack’s Waterfall and Yoga with Amy.  Drumming, Yoga & Music!

Musical Kirtan at Santi Yoga In Shoreham      Friday, June 14th at 645pm

** Only four spots left for this coming Synergy Session combining Restorative Yoga, Acupuncture & Reiki with Essential Oils – Tuesday, May 21st 645pm**

Take the time to get into nature.  Don’t wait for everything to be perfect; the weather, your schedule, your energy, just get out there.  Breath, feel and relax into the amazing abundance and renewal that spring brings and if inspired, strike a yoga pose and join in with the dance.

Yoga this Week

Monday Maryhaven Yoga 515 Port Jefferson l

Tuesday 930am Yoga with Meditation to follow class

Wednesday Evening Yoga 715pm

Thursday Riverhead 1199 Retiree Yoga 11-1pm

Friday Morning Gentle Yoga 930am

(Please reserve your spot or cancel if your plans have changed)

Workshops and Events

Synergy – Rest Yoga, Reiki & Acupuncture with Essential Oils on May 21st at 645pm

Late Spring Yoga Hike – June 1st at 10am at Avalon Park

Spots Available for this coming September’s Goddess Yoga Retreat on Shelter Island – Let me know if you are interested!

Greetings Dear Yoga Students,

**Reiki Healing Circle Tomorrow Evening, Tuesday at 7pm**

**The next Synergy Session that is set for Tuesday, May 21st is beginning to fill up, let me know if you would like to sign up.  Space is Limited**

Happy Earth Day!

Hoping this message finds you enjoying the amazing signs of spring that are popping up all around us. Think about the perseverance and patience that nature is gifted with.  The small bulbs that wait silently underground, the perennials that lay dormant waiting for the signals and signs that it is time to begin their work of opening, pushing, growing up out of the dark earth into the light.  Nature does not give up, it finds a way to regenerate.

The Yoga Sutras tell us is it the obstacles that lead us into a deeper understanding of ourselves. Directly confronting our difficulties with clarity, compassion and persistence creates freedom.  Freedom in knowing you are never really trapped in any situation.  For today, see if you can change your perspective to any “rocks” that are in your stream.  Stay focused, do the next right thing, however small it may seem, and try and find the lesson, the jewel that is hidden within.  Today, be persistent in your journey towards balance, freedom, peace and serenity in your life.

Yoga this Week

Tuesday 930am Yoga with Meditation to follow class

Tuesday 7pm Reiki Healing Circle

Wednesday Evening Yoga 715pm

Thursday Riverhead 1199 Retiree Yoga 11-1pm

Friday Morning Gentle Yoga 930am

(Please reserve your spot or cancel if your plans have changed)

Workshops and Events

Reiki Circle on Tuesday April 23rd at 7 to 830pm

Synergy – Rest Yoga, Reiki & Acupuncture with Essential Oils on May 23rd at 645pm

Late Spring Yoga Hike – June 1st at 10am at Avalon Park

Watch for Reiki II Training coming your way soon!  Let me know if you are interested.

Much Love,

Amy

“During pranayama the soul then can access intuitive perceptions of the divine realms“.

Sr. Droupadi

Dearest Yoga Students,

Our Breath is sacred.  When we become deeply  immersed in the practice of pranayama (breath awareness and control), the mind quiets and we are able to become receptive to that which our casual mind remains unconscious to.  The busy thoughts and our wound up nervous system unknowingly blocks our potential to tap in to the divine realms that are always available to us.   Breathing consciously brings peace of mind and calmness of body.  You can access this amazing tool anyplace and anytime, for the one thing that is always with you is your sacred breath.

Yoga this Week

Tuesday 930am Yoga with Meditation to follow class

Tuesday 4pm Gentle Yoga, Breath & Meditation at the North Shore Public Library (Advance Registration Required)

Wednesday Evening Yoga 715pm

Thursday Riverhead 1199 Retiree Yoga 11-1pm

Thursday Evening 630pm AHA Family Support Group at NSYC in Rocky Point

Friday Morning Gentle Yoga 930am

(Please reserve your spot or cancel if your plans have changed)

Workshops and Events

Reiki Circle on Tuesday April 23rd at 7 to 830pm

Synergy – Rest Yoga, Reiki & Acupuncture with Essential Oils on May 23rd at 645pm

Late Spring Yoga Hike – June 1st at 10am at Avalon Park

Watch for Reiki II Training coming your way soon!  Let me know if you are interested.

Much Love,

Amy