One spot opened for synergy tomorrow night

One spot just opened up for tomorrow night’s session please let me know if you would like to take it.

Synergy Healing Session

May 21st at 645pm to 9pm

Combining Restorative Yoga, Reiki & Acupuncture with Essential Oils

Amy Perri, ERYT500/Reiki Master & Benjamin Craig, Lic. Acupuncturist/Reiki Master, RYT200

Due to the nature of this class we must limit attendance  to ten participants.Please register as soon as possible.  Prepayment of  $60 is due as soon as possible to hold your spot. (48 Hour Cancellation Policy does apply)   This covers the two hour  yoga class, Reiki and acupuncture treatments.  If spots are open walk in fee is $75

 

In this special event,  restorative yoga, reiki energy, acupuncture & Oils are integrated to create an  indulgent experience designed to restore your balance, well-being & facilitate  a deep sense of calm in mind, body and spirit.

If you have never experienced acupuncture before, this would be a  wonderful, gentle introduction.  The  acupuncture points were specifically  chosen for  their universal healing properties including supporting the immune system, balancing energy  and creating a overall sense of relief. Restorative yoga postures are supported by blankets, pillows, straps and bolsters to relieve tension, stress and open energy in the body.  Reiki Healing is a non-invasive channeling of universal healing energy with the intention of loving kindness  sent to the receiver.  The scent of essential oils allow your body and mind to relax even deeper by facilitating a calming effect.

Restorative

First come, first serve – These  workshops will fill up – Register as soon as possible.

Amy Perri, ERYT500 and Benjamin Craig, LAc join forces to combine these three  amazing healing modalities creating an indulgent experience  that will be sure to leave you refreshed, rejuvenated and ready to open up to the beautiful season ahead.

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Yoga this Week – May 20, 2019

Hari Om Dear Yoga Students,

“Santosha, or the practice of contentment, is the ability to feel satisfied within the container of one’s immediate experience” 

Donna Farhi 

Feeling satisfied within the container of one’s immediate experience means to meet the present moment with a fresh perspective and open up to everything it has to offer.  Satisfaction combines the energies of acceptance and gratitude.  Contentment is not based on what you think you need to be satisfied, but more a sense of gratitude for what you already have.  The ability to feel satisfied within the container of your immediate experience comes when you allow your expectations to fade and your perceptions to clear enabling you to become empty of past impressions;   this is the practice of yoga, this is the practice of Santosha.

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Classes for this Week

Tuesday Morning 930am with Meditation to follow

Tuesday Evening Synergy Session 645pm (presently full-taking names for waiting list if interested)

Wednesday Evening 715pm (Beach Yoga begins on June 5th!!  Yay)

Thursday Riverhead 1199 Retirees 11am

Friday Morning Healing Yoga 930am

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Events/Workshops

Click HERE for details

Saturday, June 1st at 10am Late Spring Yoga Walk at Avalon Park in Stony Brook

Beach Yoga begins on Wednesday June 6th 715pm and runs every Wednesday until mid-September (Weather Permitting – Class held in studio if bad weather) Beach Yoga Details

Sunday, June 9th 1-4pm MUSIC HEALS!  FREE Event in Port Jefferson with Jack’s Waterfall and Yoga with Amy.  Drumming, Yoga & Music!

Musical Kirtan at Santi Yoga In Shoreham      Friday, June 14th at 645pm – $15 Advance/$20 at the Door

Equinox Yoga Goddess Retreat in Shelter Island September 20-23rd  https://myyogawithamy.com/equinox-yoga-retreat-2018/ 

 

Yoga this Week – May 13, 2019

Hoping you all had a wonderful Mother’s Day!  Let us remember to give thanks to our great Mother Earth.  When we respect and nurture her,  she respects and nurtures us right back.

Jai Jagadembe

Mother Nature by Nocluse on DeviantArt

Yoga this Week

Tuesday Morning 930am with Meditation
Wednesday Evening at 715pm
Thursday Evening Family Support Group High Functioning Autism at the NSYC in Rocky Point 630pm
Friday Morning Healing Yoga   930am

(Please reserve your spot or cancel if your plans have changed)

Workshops and Offerings

For Details Click  HERE

Tuesday May 21st Synergy Session 645 to 9pm Combining Restorative Yoga, Reiki & Acupuncture with Essential Oils – Only TWO spots availalbe
Saturday, June 1st at 10am Late Spring Yoga Walk at Avalon Park in Stony Brook
Sunday, June 9th 1-4pm MUSIC HEALS!  FREE Event in Port Jefferson with Jack’s Waterfall and Yoga with Amy.  Drumming, Yoga & Music!
Musical Kirtan at Santi Yoga In Shoreham      Friday, June 14th at 645pm

Yoga this Week – May 5, 2019

**Scroll Down for some awesome events coming your way.  a couple spots open for the Reiki II Attunement and Training class.  Contact me if you are interested**

Yoga this Week

Tuesday Morning 930am with Meditation
**No Wednesday Evening this Week**
Friday Morning Healing Yoga with Gretchen 930am

(Please reserve your spot or cancel if your plans have changed)

Workshops and Offerings

For Details Click  HERE

Tuesday May 21st Synergy Session 645 to 9pm Combining Restorative Yoga, Reik & Acupuncture with Essential Oils
Saturday, June 1st at 10am Late Spring Yoga Walk at Avalon Park in Stony Brook
Sunday, June 9th 1-4pm MUSIC HEALS!  FREE Event in Port Jefferson with Jack’s Waterfall and Yoga with Amy.  Drumming, Yoga & Music!
Musical Kirtan at Santi Yoga In Shoreham      Friday, June 14th at 645pm

Yoga this Week – April 28, 2019

 

** Only four spots left for this coming Synergy Session combining Restorative Yoga, Acupuncture & Reiki with Essential Oils – Tuesday, May 21st 645pm**

Take the time to get into nature.  Don’t wait for everything to be perfect; the weather, your schedule, your energy, just get out there.  Breath, feel and relax into the amazing abundance and renewal that spring brings and if inspired, strike a yoga pose and join in with the dance.

Yoga this Week

Monday Maryhaven Yoga 515 Port Jefferson l

Tuesday 930am Yoga with Meditation to follow class

Wednesday Evening Yoga 715pm

Thursday Riverhead 1199 Retiree Yoga 11-1pm

Friday Morning Gentle Yoga 930am

(Please reserve your spot or cancel if your plans have changed)

Workshops and Events

Synergy – Rest Yoga, Reiki & Acupuncture with Essential Oils on May 21st at 645pm

Late Spring Yoga Hike – June 1st at 10am at Avalon Park

Spots Available for this coming September’s Goddess Yoga Retreat on Shelter Island – Let me know if you are interested!

Yoga this Week – April 22, 2019

 

Greetings Dear Yoga Students,

**Reiki Healing Circle Tomorrow Evening, Tuesday at 7pm**

**The next Synergy Session that is set for Tuesday, May 21st is beginning to fill up, let me know if you would like to sign up.  Space is Limited**

Happy Earth Day!

“In the confrontation between the stream and the rock, the stream always wins – not through strength, but through persistence”
                                   ~Buddha

Hoping this message finds you enjoying the amazing signs of spring that are popping up all around us. Think about the perseverance and patience that nature is gifted with.  The small bulbs that wait silently underground, the perennials that lay dormant waiting for the signals and signs that it is time to begin their work of opening, pushing, growing up out of the dark earth into the light.  Nature does not give up, it finds a way to regenerate.

The Yoga Sutras tell us is it the obstacles that lead us into a deeper understanding of ourselves. Directly confronting our difficulties with clarity, compassion and persistence creates freedom.  Freedom in knowing you are never really trapped in any situation.  For today, see if you can change your perspective to any “rocks” that are in your stream.  Stay focused, do the next right thing, however small it may seem, and try and find the lesson, the jewel that is hidden within.  Today, be persistent in your journey towards balance, freedom, peace and serenity in your life.

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Yoga this Week

Tuesday 930am Yoga with Meditation to follow class

Tuesday 7pm Reiki Healing Circle

Wednesday Evening Yoga 715pm

Thursday Riverhead 1199 Retiree Yoga 11-1pm

Friday Morning Gentle Yoga 930am

(Please reserve your spot or cancel if your plans have changed)

Workshops and Events

Reiki Circle on Tuesday April 23rd at 7 to 830pm

Synergy – Rest Yoga, Reiki & Acupuncture with Essential Oils on May 23rd at 645pm

Late Spring Yoga Hike – June 1st at 10am at Avalon Park

Watch for Reiki II Training coming your way soon!  Let me know if you are interested.

Much Love,

Amy

Yoga this Week – April 14, 2019

“During pranayama the soul then can access intuitive perceptions of the divine realms“.

Sr. Droupadi

Dearest Yoga Students,

Our Breath is sacred.  When we become deeply  immersed in the practice of pranayama (breath awareness and control), the mind quiets and we are able to become receptive to that which our casual mind remains unconscious to.  The busy thoughts and our wound up nervous system unknowingly blocks our potential to tap in to the divine realms that are always available to us.   Breathing consciously brings peace of mind and calmness of body.  You can access this amazing tool anyplace and anytime, for the one thing that is always with you is your sacred breath.

Yoga this Week

Tuesday 930am Yoga with Meditation to follow class

Tuesday 4pm Gentle Yoga, Breath & Meditation at the North Shore Public Library (Advance Registration Required)

Wednesday Evening Yoga 715pm

Thursday Riverhead 1199 Retiree Yoga 11-1pm

Thursday Evening 630pm AHA Family Support Group at NSYC in Rocky Point

Friday Morning Gentle Yoga 930am

(Please reserve your spot or cancel if your plans have changed)

Workshops and Events

Reiki Circle on Tuesday April 23rd at 7 to 830pm

Synergy – Rest Yoga, Reiki & Acupuncture with Essential Oils on May 23rd at 645pm

Late Spring Yoga Hike – June 1st at 10am at Avalon Park

Watch for Reiki II Training coming your way soon!  Let me know if you are interested.

Much Love,

Amy

Yoga, Meditation & Healing Studio in Rocky Point NY… 631-839-0644