AHA Support Group this Thursday at 630pm!

 

This is your friendly reminder about this month’s Suffolk Family support group.
We look forward to connecting with you!

Yoga this Week – January 13, 2019

**Scroll Down for some Great Events coming Your way **

*Only Three Spots left for the Synergy Session on January 22nd*

Dearest Yoga Students,

Yoga gives specific tools to lead a well balanced life, full of love, presence and adventure.  All we need to do is continue to follow our breath, open our minds, and move energy in our bodies to feel the fullness of being alive.  As we become more aware of our habits, and how our state of mind effects our actions, it is only natural that we begin to make better decisions.   Join us this week as we once again clear away the clutter to find what is always waiting for us, freedom!

Yoga this Week

Tuesday Morning 930am with Meditation to follow class

Wednesday Evening 715pm All Levels Yoga

Friday Morning Healing/Gentle Yoga 930am

Please Reserve Your Spot or Cancel if Your Plans have changed

Jack Licitra is coming to our Yoga Room!!

Workshops and Offerings

Click Here for Details

January 22nd – 645pm – Synergy Session  
February 1st – 7pm – Kirtan Concert  
February 5th – 7pm – Reiki Healing Circle 
February 9th – 7pm – Drum Circle with Jack Licitra!

Scroll Down for Details

Yoga this Week – January 6, 2019

 

Happy New Year dear Yoga Students,

We had a wonderful time at the Kirtan last Friday night and I was amazed how free and happy I felt the next day!  The energy has stayed with me all weekend.  I was particularly taken with the moment we chanted to “our struggles” during Hari Om Tat Sat which translates as we bow to the truth of all that is sacred.  Our struggles are part of our sacred path.  Just like moving into the darkness from Autumn Equinox to Winter Solstice, it is part of the sacred cycle of our lives to move in and out and forward and back again.  Hopefully we learn to grow,  to leave behind what doesn’t serve us, take with us the lessons and honor the journey.  Here we are, beautiful yogi’s, at the start of a brand new year.  May you all and all beings find peace within your darkness and may we all honor the ever increasing light together as we travel this life together.

 

Yoga this Week

Tuesday Morning at 930am with Meditation following class

Wednesday Evening at 715pm

Friday Morning Healing/Gentle  Yoga at 930am

Please reserve your spot or cancel if your plans have changed

Workshops & Events

January 22nd – Synergy Session 645pm

February 1st – Kirtan Concert 7pm

February 5th – Reiki Healing Circle

2019 Brings Fun and Adventure!

Greetings and Happy Happy 2019!  Consider Joining me at any or all the following events!  

Image may contain: 2 people, people sitting, guitar and indoor

Kirtan Chanting & Live Music TONIGHT at 7pm

Held at the North Shore Public Library!  FREE for all, call to register 631-929-4488 or just walk in and join us.  Love to have you.

 

Yoga Detox Special Class this SUNDAY at 9am

Held right here in our yoga room.  Come and do some special yogic kriyas (cleansing techniques), twisting postures and clearing meditation.  Great way to begin the new week and year!  This special class needs at least 4 students to rsvp before Saturday night  to run.  Let me know if you would like to come.  $15 walk in or use your class card.

 

Synergy Session Tuesday January 22nd at 645pm.  Restorative Yoga, Reiki & Acupuncture with Essential Oils

Please reserve your spot.  $60 prepayment required for this special session that is sure to prepare you for the Winter Months ahead by boosting your immune system, releasing negative energy and storing up vital energy  restoring  you to  radiant health and well being.

 

Reiki Healing Circle February 5th at 7pm

Join us for a healing circle with guided meditation, oracle card reading and reiki share.  Experienced practictioners and those brand new to reiki welcome!   $10 suggested donation

Yoga this Week – December 30, 2018

Dear Yoga Enthusiasts,

I love when a student emails me to ask for a poem I read in class, or to comment about a pose or a feeling they encountered during practice. I love getting feedback from you!  So please don’t hesitate to comment to me whether its something positive or something I need to be aware of to improve your experience.  I read the  following poem last week and was asked to share it.  You may want to print it and pull it out whenever Winter is getting the best of you!  I know I will. (Scroll down for the poem).

Love, light and peace as we begin this next trip around the sun!

Happy New Year to you all!

Yoga this Week

New Year’s Day Blessings – No Class

Wednesday Evening at 715pm

Friday Morning at 930am with Meditation

Friday Night – Kirtan!! at North Shore Public Library – Call to register 631-929-4488 Click here for details

Sunday 9am – Yoga Detox class – Please sign up (need at least 4 students to run class)

Click here for Workshops and Events and all the details!

Winter Teaches Me by Joyce Rupp

Winter teaches me patience:

Walk carefully on icy sidewalks. Drive slower through snarled traffic.

Take more time to put on layers of clothes.  Wait for streets to be cleared of snow.

Be understanding about mail arriving late.

Winter strengthens my courage:

Go out into windy, freezing air.Risk traveling on snowy roads.

Dress warmly and go for a walk.  Ski through woods, alone and free.

Be a peace in long days of darkness.

Winter brings me beauty:

Look up at the star-filled sky. Pause to breathe the crisp air.

Vigil with steel-blue sunsets.  Marvel at the frost etchings on windows.

Sink boots into soft, sensual powder.

Winter gives me silent hope:

Touch the terminal buds on branches.Clear the snow and find green moss below.

Watch the sunlight fade, then linger longer.Stand with the strength of evergreen trees.

Listen to the birds cheeping at the feeder.

Namaste Dear Ones,

Amy

Kirtan Concert Friday, January 4th at 7pm at the North Shore Public Library

 Join us as we begin 2019 sending positive energy into a world that so desperately needs it.  this is a great way to release the old and bring in the new.  Chanting is meditative, uplifting and fun!

Call the North Shore Public Library to Register 631-929-4488. This event is FREE for all!

Friday, January 4th at 7pm at the North Shore Public Library in Shoreham.

Amy on Harmonium, Steve on guitar and Jim percussion will lead original compositions of sacred chants meant to clear the mind, body and spirit of clutter and negative energy. Chanting (or simply being present and listening) connects us not only to each other as community but is said to call down powerful spiritual energy to connect us to a power beyond this world. Chanting is healing, uplifting and meditative. No vocal or chanting experience necessary. All are welcome!! Let go of your inhibitions and tap into the divine flow of sacred Chant!

Shanti, Shanti, Shanti, Om!!!

 

Yoga this Week December 24, 2018

**Scroll Down for Events coming your way – including a special detox class early January**

Image may contain: 16 people, including Margaret Parker, Jane MacLagan, Dana Genovese Costarelli, Amy Florio Perri, Carrie Cappello-McGuire and Jennifer Flynn, people smiling, people standing and indoor

“My beloved child, break your heart no longer.
Each time you judge yourself, you break your own heart.
You stop feeding on the love which is the wellspring of your vitality.
The time has come.

Your time.  To celebrate.

And to see the goodness that you are.
You my child, are divine. You are pure. You are sublimely free.
You are God in disguise. And you are always perfectly safe.
Do not fight the dark. Just turn on the light.
Let go, And breathe into the goodness that you are.”

Swami Kripalvanandaji

1812-AmySolstice-2759_edit

Hari Om Dearest Yoga Students,

May Peace, Contentment and Joy fill your heart and soul this entire week and beyond!  Thank you sooo much for being part of our wonderful yoga community.  The Winter Solstice Sangha was so  much fun and the connection I see between you all fills me with such happiness.  After all, what truly is the most important thing in our lives?  From my vantage point it is how we touch the lives around us.  Much gratitude to you for touching my heart so deeply and with such fun, dedication and love.

Image may contain: 18 people, including Jane MacLagan, Christine Amato, Dana Genovese Costarelli, Amy Florio Perri, Carrie Cappello-McGuire, Russ Green and Jennifer Flynn, people smiling, people standing and indoor

Classes for this Week

Wednesday evening at 715p.m

Tuesday Christmas Day Blessings – No Class

Friday Morning at 930am

(Please reserve or cancel if your plans have changed)

Workshops & Events

January 4th – Kirtan Chanting Concert at the North Shore Public Library at 7pm – Call to Register – Open to all even if you are not a patron.  This event is FREE.  Join us Call 631-929-4488

January 6th – Special Detox Yoga Class 9am Sunday.  Let go of the old, get ready for the new year with a releasing practice and meditation to move lightly into 2019

January 17th – AHA Family Support Group  at 630pm for parents, caregivers supporting individuals on the autism spectrum.  Go to http://www.ahany.org for details.  Group held at the North Shore Youth Council Office in Rocky Point.

January 22nd – Synergy Session combing Restorative Yoga, Reiki & Acupuncture with essential Oils.  630pm.  $60 Prepaid – $75 Walk In if space allows.

om shanti

Shanti, Shanti, Shanti

Love & Blessings,

Amy

Yoga, Meditation & Healing Studio in Rocky Point NY… 631-839-0644