Hari om dearest yoga students,

It’s been quite a year so far and continues to unfold with both challenges and joys. I’m grateful for all of your support and continued dedication to your practice.

Just as a reminder there will be no classes this coming week as i will be on retreat, class will resume with Tuesday morning July 5th at 9:30 AM.

I cannot stress enough the importance of taking time for yourself by stepping out of your ordinary schedule. It doesn’t mean you have to go far, although getting away from your typical environment can be a great way to shift your perspective.

Take some time this week to take a walk alone and just listen to the sounds of nature . Go to the shores and tune in to the crashing rhythmic sound of the waves. Get Into bed extra early even if it’s still light out to give yourself that rejuvenating sleep.

Meditate do some postures and breathe. Give yourself the space to breathe and reset so you can be present to the joys of summer.

I will see you all next week. Peace love and lots of yoga



Yoga this Week-No Tuesday Class-June 20, 2022

Greetings dear yoga students,

Be brave enough to see the light whenever you can. On this day that celebrates freedom, consider the freedoms you have in your life. Emboss your life with gratitude and reverence for all that you have. Choose to be brave enough to be that light for others when they are struggling. Give yourself the time and space to explore what freedom means to you!

Yoga this Week

1030am Chair Yoga with Joann

7pm Yoga On The BEACH – Celebrating Summer Solstice

9:30am Friday Morning Gentle 

To honor and rejuvenate my own personal light there will be no classes next week (June 27 to July 1st).

Yoga this Week – June 12, 2022 – No Friday Class this Week

Greetings dearest yoga students,

Summer is certainly on it’s way and beach yoga is in full swing. Please delight yourself and make it down to the beach one of these Wednesday nights. It is truly a spiritually uplifting experience, and one that is as fleeting as summer days tend to be. Carpe Diem and cease the day!

Yoga this Week

1030am Chair Yoga with Joann

930am Tuesday Morning Slow Flow

7pm Beach Yoga! Beech Road Beach in rocky point

Beach Yoga Tonight at 7pm!

Rocky Point Beech Road Beach-7pm

(times shift with sunset as summer progresses)

Come enjoy, explore and experience the sacred beauty of the local landscape, your community and yourself this summer with Yoga on the Beach!!

The fee is$15 per class or purchase a block of 5 for $65 or 10 for $120 Cash or Venmo

(you can also use pre-purchased card for any of my other classes, expiration is one year from date of purchase)


Here’s the Details


 Beech Road Beach is located on Sound View Avenue at the end of Beech Road just East of Hallock Landing.  Follow 12 Soundview Avenue, Rocky Point for GPS Location.  You MUST ARRIVE AT LEAST 10 MINUTES PRIOR TO CLASS in order to get a parking pass from me to park in lot.  Do not park on side streets, you run the risk of ticket or tow)    Click Here for Google Maps location  

What to bring:  Dress in layers, towel or sheet, yoga mat & water. 

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Upon receipt of Special Parking Permit, non-members will have access to Beech Road Beach Parking Lot for the duration of class, at which time, Special Permit will be returned to Amy. Please note that this special parking permit is required and only valid for Beech Road Beach Parking Lot during class and without it you run the risk of being towed. Non-Members must arrive at least 10 min prior to class start to acquire your pass.  Parking lot will be locked a few minutes before class start.

 Join the facebook group for up-to-date information regarding weather or changes…  

Beach Yoga classes are offered by good will $$ donation to all current members of NSBPOA (Monetary donations to instructor are greatly appreciated to offset beach fees)

Special Note for non-members regarding parking:

Always be sure to check my website or Facebook page prior to heading down to beach for any changes due to weather or scheduling.

We also have an on-going food pantry collection bin that periodically gets delivered to local food pantry’s in our area, If at all possible, please bring an item to donate when you come to class as an offering to those let fortunate.  Non-perishable food items as well as toiletries, detergents, paper goods are all much appreciated. 


Any questions, feel free to contact Amy at 839-0644 by text, phone or email at

See You on the Sand!!!

Yoga this Week – June 5, 2022

“A healing day doesn’t have to be extravagant expensive or traditional. Sometimes it just means going to the places that make us feel good” Melodie Beattie

Spent The day in one of my favorite places near my garden.. I was immersed with the sounds of the birds, the music I was playing and the sound of water from my pool. It was calming, tranquil and peaceful. We really don’t have to go looking in far off places. Healing is simply being in a place that makes us feel good.

Yoga this Week

1030am Chair Yoga with Joann

9:30 am Tuesday Morning Class

7pm Beach Yoga! Beech Road Beach in rocky point

9:30am Friday Morning Gentle 

Yoga this Week – May 30, 2022

Hari Om Dear Yoga Students

Taking care of yourself is not selfish, self-absorbed or unimportant. We simply cannot be our best selves when we are scattered, unwell or depleted of energy. Yoga practices teach us to be aware of where we are stuck in body mind and spirit but it shouldn’t stop there. With the awareness comes responsibility to act on what you know. Listen carefully to your inner voice when she whispers “slow down dear one, take some time to fill your well”. In taking action and practicing what I preach, there will only be Friday class this week. Taking a few days off to rejuvenate, recharge and focus on filling my vessel. Next week regular schedule resumes and beach yoga begins for the summer!

Yoga this Week

On Zoom and in Person

9:30am Friday Morning Gentle 

Yoga this Week – May 22, 2022

Dear Yoga Students,

Hoping you enjoyed this first fabulous taste of Summer in the midst of Spring. Gardening, I literally find my ground and count my many blessings. Wandering on the beach, I sense the immensity and beauty of the world and revel in the space. Watching the sky turn from blue to yellow to pink to black, I allow myself to rest deeply in gratitude.

Yoga this Week

1030am Chair Yoga with Joann

9:30 am Tuesday Morning Class

No Wednesday Evening this Week

9:30am Friday Morning Gentle 

“Wednesday Night Beach Yoga begins June 8th at 7pm and continues through the summer”

Rocky Point Beach Yoga 2022

Yoga, Meditation & Healing Studio in Rocky Point NY… 631-839-0644