“Yoga is a balancing factor, a substratum across all of your life, so you do not get shifted in one direction or another. It gives you freshness, gives you light, recharges your batteries. You become a stable person. You realize what balance is, what sukha is, what contentment is, what joy is.”
~ Birjoo Mehta

Namaste dear friends

Hope to see you all this morning for class today Tuesday at 10:30 a.m. to recharge and balance our precious energy.

There is no class this Friday but next week regular schedule of Tuesday/ Friday morning @1030am resume.

Namaste