Yoga Next Week – September 20, 2019

*No Monday or Wednesday classes this week*

Events coming in October

Reiki Circle Thursday October 3rd
Restorative Yoga, Reiki & Acupuncture with Oils Tuesday, October 8th
Yoga Hike Sunday, October 18th

Greetings dear yoga students,

Enjoy this glorious weather as we move into the Autumn Equinox when day and night are equal and we hold the balance.  Remember the important lesson of Fall:  When certain things fall away, new interesting perspectives and opportunities can be found.  See you when I get back from my trip to Iceland!

Yoga Classes next Week

No Chair Yoga Monday

Tuesday Morning Yoga with Meditation 930am with Gretchen

No Wednesday Evening

Friday Morning Gentle Yoga with Gretchen

Namaste

Amy

 

Yoga this Week – September 15, 2019

Ahhh September!  This transitional month holds so many surprises and delights.  Be present! Before you blink again this moment will morph into something new and exciting.  Try not to fear the unknown or resent change as it arises.  Simply let the moment arise and then dissolve.  Watching the the waves while at the shore today  I was awestruck how such amazing patterns were appearing on the sand and then disappearing just as quickly.  Our life is like that.   So precious each moment each pattern, each day is.  So lean in, let the arising and dissolving transform you, preparing you for the next exciting thing to come your way.

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Yoga this Week

Monday Morning Chair Yoga 1030am

Tuesday Yoga with Meditation 930am

Gentle Yoga & Meditation at the North Shore Public Library   Wednesday at 10am (advance registration required)

Wednesday Evening Yoga 715pm (Back in the Yoga Room)

Thursday Riverhead 1199 Retiree Chair Yoga 11am

Thursday Evening 630pm to 8pm.  AANE Support Group (New Home for AHA Members) for parents and caregivers of those on the Autism Spectrum held at North Shore Youth Council in Rocky Point.

Friday Gentle Yoga 930am

(Please Reserve your spot or cancel if your plans have changed)

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Workshops and Events

Click  HERE for Details

Reiki Circle -Thursday, Oct 3rd, 7- 8pm

Synergy Session-Tuesday, Oct 8th 645pm

Click for Details:  Synergy Sessions 

Fall Yoga Hike-Sunday, Oct 13th 10am

Coming in November 14th – Crystal Singing Bowls with Annette!!

Reiki I Introduction Level Training and Attunement coming this Fall,  please let me know if you are interested.  Spots are limited to 5 participants.  Click Reiki with Amy

Yoga this Week – September 8, 2019

Greetings Dear Yoga Students,

Below is a little slideshow of the last beach yoga class.  The power of nature is so inspiring.  Nature always has the ability to calm and clear my mind and encourage my senses to pay attention.  An amazing sunset, a moonlit sky, a hawk’s spiraling perfection as it soars through the sky beckons you to BE HERE NOW and remind you how beautiful and fleeting this life really is.

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Yoga this Week

Monday Morning Chair Yoga 1030am

Tuesday Yoga with Meditation 930am

Gentle Yoga & Meditation at the North Shore Public Library   Wednesday at 10am (advance registration required)

Wednesday Evening Yoga 715pm (Back in the Yoga Room)

Friday Gentle Yoga 930am

(Please Reserve your spot or cancel if your plans have changed)

Image may contain: one or more people, people standing, ocean, sky, beach, nature and outdoor

Workshops and Events

Click  HERE for Details

Reiki Circle -Thursday, Oct 3rd, 7- 8pm

Synergy Session-Tuesday, Oct 8th 645pm

Click for Details:  Synergy Sessions 

Fall Yoga Hike-Sunday, Oct 13th 10am

Reiki I Introduction Level Training and Attunement coming this Fall,  please let me know if you are interested.  Spots are limited to 5 participants.  Click Reiki with Amy

Yoga this Week – September 2, 2019

Do What you Love and Love What you Do!!  Hoping this Labor Day finds you enjoying and cherishing Life!!  Scroll down to see Fall Events coming your way in October.  Shanti!!!

Amy

Image may contain: one or more people, sky, mountain, child, ocean, outdoor and nature

Yoga this Week

Tuesday Yoga with Meditation 930am

Wednesday Evening Broadway Beach Yoga 645pm (hoping weather is good)

Thursday 1199 Retiree Yoga 11am in Riverhead is Back!!

Friday Gentle Yoga 930am

(Please Reserve your spot or cancel if your plans have changed)

Image may contain: Amy Florio Perri, smiling, outdoor, water and nature

Workshops and Events

Click  HERE for Details

Reiki Circle -Thursday, Oct 3rd, 7- 8pm

Synergy Session-Tuesday, Oct 8th 645pm

Click for Details:  Synergy Sessions 

Fall Yoga Hike-Sunday, Oct 13th 10am

Reiki I Introduction Level Training and Attunement coming this Fall,  please let me know if you are interested.  Spots are limited to 5 participants.  Click Reiki with Amy

Events coming this October!

Getting together outside of formal yoga class strengthens our connection to each other, nature and to healing.  Hoping to see you at one or more of these gatherings!  Our Yoga and Kayaking Half Day Adventure was a blast!  Thank you to all that attended.

Image may contain: one or more people, sky, mountain, outdoor and nature

EVENTS & WORKSHOPS

“No one saves us but ourselves. No one can and no one may  We ourselves must walk the path.”

Buddha

Reiki Circle -Thursday, Oct 3rd, 7- 8pm

Synergy Session-Tuesday, Oct 8th 645pm

Fall Yoga Hike-Sunday, Oct 13th 10am

For Details Click Workshops & Events

Contact me to sign up!

Jai!!

Amy

Yoga this Week-August 25, 2019

**Broadway Beach Yoga Begins at 640pm Wednesday**
“The very heart of yoga practice is ‘abyhasa’ – steady effort in the direction you want to go.”

Sally Kempton

Ask yourself the question:  What is the direction I want to go?  This takes contemplative thought, patience, and  eventually, action.  If you would like to be more giving, create steady effort to give whatever or wherever you can.  If you would like to create a healthier lifestyle, start with steady effort in small but lasting ways. If you want to work on letting go of judgments or negativity,  make the effort to remain present with clarity in crucial moments.   Whatever your direction your headed in, anything meaningful and lasting requires Abyh”asa”, steady effort.  Abyhasa does not ask or concern itself with results or rewards, only with the steady effort it takes to go in the direction you want to go.

Yoga this Week

Monday Chair Yoga 1030am

Tuesday Yoga with Meditation 930am

Broadway Beach Yoga 640pm (only a couple Beach Classes Left)

Friday Gentle Yoga 930am

(Please Reserve your spot or cancel if your plans have changed)

Workshops and Events

Click  HERE for Details

Saturday August 31st Yoga and Kayaking Half Day Adventure through Setauket Harbor

Synergy coming October 8th at 645pm – Already filling…Sign up for this amazing experience of Restorative Yoga, Reiki & Acupuncture with Essential Oils. Prepayment of $60 required.   Click  Synergy Sessions 

Reiki I Introduction Level Training and Attunement coming this Fall,  please let me know if you are interested.  Spots are limited to 5 participants.  Click Reiki with Amy

Yoga this Week-August 18, 2019

*Please note that there is no Wednesday evening class this week And if you are considering signing up for the kayaking trip please do so as spots are rapidly being filled*

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 Make a point to be kind to yourself this week. Give yourself what you need. If it’s relaxation give yourself permission to relax. If it’s a company called a friend. If you need to get back to your self-care practices just do it. I hope to see you in class this week So you can give your body mind and spirit the attention it yearns for so You can walk thru your week with ease.

Yoga this Week

Monday Chair Yoga 1030am

Tuesday Yoga with Meditation 930am

No Wednesday Yoga this Week

Friday Gentle Yoga 930am

(Please Reserve your spot or cancel if your plans have changed)

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Workshops and Events

Click  HERE for Details

Saturday August 31st Yoga and Kayaking Half Day Adventure through Setauket Harbor

Reiki I Introduction Level Training and Attunement coming in October, please let me know if you are interested.  Spots are limited to 5 participants.  Click Reiki with Amy

Yoga, Meditation & Healing Studio in Rocky Point NY… 631-839-0644