Crystal Bowl Sound Healing – Nov 15th 7pm

**Only a few spots open**

Crystal Bowl Meditation with Annette!

Friday November 15th at 7pm

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Pre-Registration required $25 prepaid/$30 that evening if space allows

Sound healing is a form of meditation that is performed in a group where you lay on the mat, supported by props and let the sound transport you to another place.

Sound healing has many benefits, including reducing stress and anxiety, improve circulation, deepens relaxation, increase mental & emotional clarity. Vibrational sound healing can be traced back from present day trends to many ancient civilizations including India, Africa, Europe, and the Orient. The idea is to restore balance to the chakra system and clearing the blocked energy within ourselves. Sound healing is similar to reiki healing; It is a form of energy healing that allows your body to self-regulate and self heal.

Let the sounds vibrate through you to feel the power of self preservation and healing.

Please bring your own yoga mat if you choose, a blanket (optional) and arrive 15 minutes early. Complimentary tea will be served.

$25 per person in advance/$30 that evening if space allows. Limited to 10 participants. Contact Amy to sign up.

Crystal Singing Bowls Played by Annette: Certified in 2015 in Sound Healing at Sage Center for the Healing Arts, Woodstock NY. Anette started her sound healing journey in 2012, after not feeling well for 9 years prior. Annette healed herself through sound when doctors were unable to help her. Her body went back into balance and it became her passion. Since she wanted to help others, she trained and became certified in Sound Healing/Therapy in 2015.

Please contact Amy for location address 6318390644 or yogawithamy@optonline.net

** Not recommended for pregnant women, anyone with pacemakers or people that have seizures.**

Yoga this Week – October 2019

Chrystal Singing Bowl Meditation with Annette if beginning to fill up.  This is a very special event.  Relaxing, healing and amazing. For this session you will be lying down to receive the vibrational energy of the bowls.  Pre-Registration required.  Click HERE

Yoga this Week

Monday Morning Chair Yoga 1030am

Monday Maryhaven Yoga 515pm Port Jefferson Gym

Tuesday Morning Yoga with Meditation 930am

Wednesday Evening Yoga 715pm

Thursday morning 1199 health care workers yoga and meditation in Riverhead 11 a.m.

Friday Morning Gentle Yoga 930am

(Please reserve your spot or cancel if your plans have changed)

Events/Workshops

Friday, November 15th at 7pm Crystal Bowl Meditation with Annette.  $25 prepaid/$30 at the door (only 10 spots available for this special event)

Yoga this Week – October 13, 2019

savasana

Our meditative yoga hike was a beautiful experience. We bathed in the forest’s sweet nurturing energy allowing the Earth to ground our feet and the sky to open our hearts. Thank you to all that attended. The proceeds to benefit Friends kitchen in rocky point to feed the hungry!

Yoga this Week

Monday Morning Chair Yoga 1030am

Tuesday Morning Yoga with Meditation 930am

Wednesday Gentle Yoga & Meditation at NSPL

Wednesday Evening Yoga 715pm

Thursday morning 1199 health care workers yoga and meditation in Riverhead 11 a.m.

Friday Morning Gentle Yoga 930am

 

Events/Workshops

Friday, November 15th at 7pm Crystal Bowl Meditation with Annette.  $25 prepaid/$30 at the door (only 10 spots available for this special event)

Tomorrows Meditative Hike

Please note that you must sign up in advance for this outing as the spots are limited. There are only a couple spots left and if you haven’t contacted me directly do not assume you have a spot. The Preserve is very strict on how many people can hike at once so if you’d like to come please contact me directly to see if there are spots open.

Meditative Hike at Avalon Preserve

Sunday, October 13th at 10am

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Join me for a Fall  Hike through the beautiful and amazing Avalon Park Preserve in Stony Brook. We will hike through the beautiful trails of the preserve and incorporate a meditation among the trees and contemplate the  energy of the forest as we bath in natures healing qualities.
 The hike will be approximately 3 hours with stops along the way.  We will meet at the Shep Jones Land Parking lot (25A into Stony Brook Turn on Harbor Road , by the Grist Mill, and continue to Shep Jones Lane, Make a left and the wooded parking lot is on the right)
Please RSVP by messaging me on Facebook, texting me at 631-839-0644 or emailing me @yogawithamy@optonline.net suggested donation is $12 per person. With 100% of the proceeds going to Friends Kitchen who feeds the hungry in Rocky Point .
All welcome. You must rsvp as spots are limited

Meditative Hike tomorrow morning

Please note that you must sign up in advance for this outing as the spots are limited. There are only a couple spots left and if you haven’t contacted me directly do not assume you have a spot. The Preserve is very strict on how many people can hike at once so if you’d like to come please contact me directly to see if there are spots open.

Meditative Hike at Avalon Preserve

Sunday, October 13th at 10am

Join me for a Fall Yoga Hike through the beautiful and amazing Avalon Park Preserve in Stony Brook. We will hike through the beautiful trails of the preserve and incorporate a meditation among the trees and contemplate the  energy of the forest as we bath in natures healing qualities.
 The hike will be approximately 3 hours with stops along the way.  We will meet at the Shep Jones Land Parking lot (25A into Stony Brook Turn on Harbor Road , by the Grist Mill, and continue to Shep Jones Lane, Make a left and the wooded parking lot is on the right)
Please RSVP by messaging me on Facebook, texting me at 631-839-0644 or emailing me @yogawithamy@optonline.net suggested donation is $12 per person. With 100% of the proceeds going to Friends Kitchen who feeds the hungry in Rocky Point .
All welcome. You must rsvp as spots are limited

Yoga this Week – October 6, 2019

Yoga gets the energy body moving, and the energy body is the source of creativity. When we take new and expansive shapes with the body we are influenced to take new and expansive shapes with the mind. — Anne Cushman

Yoga this Week

Monday Morning Chair Yoga 1030am

Tuesday Morning Yoga with Meditation 930am

Tuesday Evening Synergy Session 645pm (Currently full to capacity)

Wednesday Gentle Yoga & Meditation at NSPL

Wednesday Evening Yoga 715pm

Thursday Moring subbing at Yoga at True North 930am

Friday Morning Gentle Yoga 930am

Saturday Morning Subbing at True North 930am

Events/Workshops

Sunday, October 13th at 10am Meditative Yoga Hike at Avalon Preserve

Friday, November 15th at 7pm Crystal Bowl Meditation with Annette.  $25 prepaid/$30 at the door (only 10 spots available for this special event)

Reiki Circle & October Events!

*Reiki One Training forming for the fall, please inquire if you would like to become a Reiki Practitioner*

Reiki Circle Thursday Evening at 7pm

Join us tomorrow night for a healing circle where reiki is shared following a guided meditation to clear and balance the chakra system.  After the circle you are free to pick an oracle card of your choice for a special message.  $12 suggested donation.  Contact me to sign up

Synergy Session Tuesday Evening October 8th

Combing the healing modalities of Acupuncture, Restorative Yoga, Reiki and Essential Oils in to a beautiful healing session.  Only two spots are open at this time.  $60 Prepaid or $75 the night of if space allows.

Fall Meditative Hike  Sunday October 13th at 10am

Join us for a meditative hike through the beautiful Avalon Preserve in Stony Brook.  $12 per person. Contact me to sign up.

Yoga, Meditation & Healing Studio in Rocky Point NY… 631-839-0644