Winter Solstice Gathering tomorrow night 7pm

Its hard to believe we are on the threshold of another winter season!

If you are planning to attend tomorrow night’s gathering, please make sure you rsvp’d. Please also have fun and dress sparkly and festive, think blues, silvers. sparkles, etc.

We are raising funds for Friends Kitchen in Rocky Point which feeds the hungry among us.

Suggested donation of $10 and a small dish or drink to share if possible

Enjoy the dark womb of tbese dark nights!

Yoga this Week – December 15, 2019

“May the peace and stillness of these Dark Nights nourish your Soul”

Image may contain: one or more people and text

The time of winter solstice is rapidly approaching which means the return of light is on it way. Take time to tap into the Stillness of this Darkest time of year. Can you hold space for the darkness while embracing trust  in the knowing that the light will return?  Light candles, go within and rest in the blanket of these long nights preparing for all that is to come!

Yoga this Week

Monday Morning Chair Yoga 1030am

Tuesday Mornng Yoga with Meditation 930am

Wednesday Evening Yoga at 715pm

Friday Morning Gentle Yoga 930am

(Please Reserve Your Spot or Cancel if your Plans have Changed)

Happenings

December 20th at 7pm is our 12th Annual Winter Solstice Gathering.This year my friend will be playing his Crystal Singing Bowls to light up the night.    $10 Suggested Donation to be sent to Friends Kitchen feeding the hunger among us right in Rocky Point.  If you like, please bring a small dish to share.  Let me know if you plan to attend.

Saturday, February 8th is our first annual Relax and Renew Day Retreat celebrating Imbolc-the half-way point to Spring is now full.  Let me know if you’d like to get on a wait list should someone cancel their spot.

Yoga this Week-December 8, 2019

yoda

Never give up.

You never know when what you are working towards is right around the corner.  Be willing to adjust, learn or go a different route but never give up.  Failure is so much a part of success and it is usually exactly what we need to push us in the right direction.  When we chant to Ganesha, the remover of obstacles, we are asking for our minds to be illuminated so that the obstacle we are experiencing lights our way down the path of least resistance, the path we are meant to be on.  Open your eyes, allow your failures to set you on a course and go!download-13

Yoga this Week

Chair Yoga Monday at 1030am

Monday Maryhaven Yoga at 515pm

Tuesday Morning 930am Yoga with Meditation

Wednesday Morning Yoga at NSPL 1030am

Wednesday Evening Yoga at 715pm

Friday Morning Healing Yoga at 930am

(Please reserve your spot in class or cancel if your plans have changed)

images-18

Happenings

December 20th at 7pm is our 12th Annual Winter Solstice Gathering.This year my friend will be playing his Crystal Singing Bowls to light up the night.    $10 Suggested Donation to be sent to Friends Kitchen feeding the hunger among us right in Rocky Point.  If you like, please bring a small dish to share.  Let me know if you plan to attend.

Saturday, February 8th is our first annual Relax and Renew Day Retreat celebrating Imbolc-the half-way point to Spring is now full.  Let me know if you’d like to get on a wait list should someone cancel their spot.

Yoga this Week – Decembeer 1, 2019

Namaste,

Hoping you all enjoyed the extended holiday weekend.    As the season becomes full with wonderful gatherings, activities and longer “to do” lists, try not to skip your practice.  It will help to keep you grounded, healthy and calm!  To encourage your attendance, put your name in the Reiki Box every time you come to class for a chance to win a Neal’s Yard Remedy Gift Set.  After the New Year, I will pull a name.  The more times your name is entered, the better chance you have to win!

 Yoga this Week

Monday Morning Chair Yoga 1030am

Tuesday Morning Yoga & Medittion 930am

Wednesday Morning 1030am NSPL Gentle Yoga & Meditation

Wednesday Evening Yoga 715pm

Friday Morning Gentle Yoga 930am

(Please reserve your spot or cancel if your plans have changed)

Check it Out

12th Annual Winter Solstice Gathering – Friday, December 20th at 7pm

1st Annual Imbolc Day Retreat to Relax & Renew- Saturday, February 8th 10 to 3pm  (selling out fast-only two spots open)

Click HERE for info  

Yoga this Week-Happy Thanksgiving-November 24, 2019

2017-09-21-15-09-18-

Check it Out

12th Annual Winter Solstice Gathering – Friday, December 20th at 7pm

1st Annual Imbolc Day Retreat to Relax & Renew- Saturday, February 8th 10 to 3pm  (selling out fast-only two spots open)

Click HERE for info to sign up

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.” M Beattie

winter solstice 2014 circle

Classes this Week

Monday Morning Chair Yoga at 1030am

Monday Maryhaven Yoga at 515 in Port Jeff

Tuesday Morning 930am Yoga and Meditation 

(No other classes this week – Please sign up or Cancel if your plans have changed)

Hari Om Dear Yoga Students,

Look around you this morning.  Take in the sights and smells of Fall.  Breathe in that energy and allow your life to be enough.  Call to mind all you have been given.  All the blessing and hardships; even trials and tribulations are gifts in disguise.  The obstacles in our path allow us to move deeper into our human experience, and in doing so, calls us to reach out to others for help.  Experiencing the light within the dark (yin and yang) we come to the realization that Santosha becomes possible and is the surest way to Joy.    

I would like to express my sincere gratitude to all of you for allowing me to bring this amazing, life changing practice of yoga into your lives week after week.  It humbles me to think this will be our 12th Annual Winter Solstice Gathering!  You all bring such beautiful energy into our yoga room.  So many friendships have been born, connections made, and energy freed, it amazes me!  And, of course,  many more adventures in yoga to come, I’ve got some surprises on tap for 2020!!

Shanti, Shanti, Shanti!!  

Peace & Love Always, Amy

wpid-fb_img_1426985718667.jpg

 Santosha, or the practice of contentment, is the ability to feel satisfied within the container of one’s immediate experience”  Donna Farhi

Yoga this Week – November 17, 2019

Let’s not concern ourselves with leaving a legacy of grand accomplishments.  Let us only concern ourselves with being kind.  It’s enough!

Yoga this Week

Monday Morning Chair Yoga 1030am
Tuesday Morning Yoga with Meditation 930am
Wednesday Morning Yoga at the NSPL 1030am
Wednesday Evening Yoga 715pm
Friday Morning Gentle Yoga 930am
(Please reserve your spot or cancel if your plans have changed)

Hope to see you!

Events /Workshops

Friday December 20th at 7pm Winter Solstice Celebration

Saturday, February 8th 10 to 3pm Relax & Renew Day Retreat Only four spots open-Sign up if you like

Yoga this Week- November 10, 2019

Greetings dearest yoga students

This week we will experience a beautiful full moon. Let its energy wash over you and remind you that you are already complete and whole Just As You Are. As we see all around us nature is preparing for the colder months ahead by allowing everything to fall away and die to return back to the Earth. So we too must be willing to let go of those things that bind us. Within this letting go we give ourselves space to just be, believe and dream of new adventures to come.

Yoga this Week

Monday Morning Chair Yoga 1030am

Tuesday Morning Yoga with Meditation 930am

Wednesday Morning Yoga at the NSPL 1030am

Wednesday Evening Yoga 715pm

Thursday Morning Vinyasa at True North 930am

Friday Morning Gentle Yoga 930am

(Please reserve your spot or cancel if your plans have changed)

Events /Workshops

Friday November 15th at 7pm Crystal Bowls with Annette! (Sold Out – If you would like to get on a wait list, let me know)

Friday December 20th at 7pm Winter Solstice Celebration

Saturday, February 8th 10 to 3pm Relax & Renew Day Retreat

Yoga, Meditation & Healing Studio in Rocky Point NY… 631-839-0644