Sangha & Soup postponed to Friday April 12th

Sangha & Soup Friday, April 12th@11:15 – 12:30pm

Come and share in a gathering of like minded souls as we nourish body, mind and spirit.  This month we will focus on the spiritual teachings based on Cultivating Kindness. (Please feel free to bring any insights, passages, quotes you feel inspired to).  We will have a discussion and meditation followed by a sharing of vegetarian soup and conversation.  Advance registration required.  Suggested Donation $10. It is my hope that this gathering aides in supporting each other on our spiritual path as well as deepening our connection to our community.

Yoga this Week – March 11, 2019

Join us for our monthly Reiki Healing Circle this Tuesday Evening at 7pm.  All welcome.  $10 Suggested Donation.  Contact me to reserve your spot and experience the power of Meditation,  Reiki and Community.  All will receive an oracle card reading and reiki energy.

Yoga this Week

Tuesday Morning at 930am with meditation following class

Tuesday Evening Reiki Healing Circle 7-830pm

Wednesday Evening at 715pm

Friday Morning Gentle Yoga at 930am

Please Reserve your Spot or Cancel if your Plans have Changed

Workshops & Events

Tuesday, March 12th Reiki Healing Circle 7 to 8:30pm

Thursday, March 14th Sangha & Soup 12 to 1:15pm

Saturday, March 30th Spring Yoga Walk  at Avalon Park in Stony Brook 1030am

Demystifying Meditation Four Tuesdays in April  7 to 8pm Rocky Point Community Education Click HERE for registration form

Click on the link above for Details and Contact me to Sign Up!

Yoga this Week – March 3, 2019

Greetings Dear Ones,

Thank you all for your wishes healing.  I was pretty much on my back most of last week with fever, sinus infection and zero energy.  I am so grateful for the old adage; This too Shall Pass and thank goodness this is surely true.  This was my mantra last week along with much gratitude for having access to proper healthcare, a warm home and loving family taking care of me.  I am back!  Hope to see you this week.  There are some great workshops coming up.  Scroll down to check it out and let me know if you would like to join in.

Yoga this Week

Monday Maryhaven Yoga at 515 in Port Jeff

Tuesday Morning Yoga 930am with Meditation to follow class

Wednesday Evening 715 Yoga for All

Friday Morning Healing Yoga at 930am with the beautiful Gretchen

(Please reserve your spot or cancel if your plans changed)

Click Here for Workshops & Events

Thursday March 14th Sangha & Soup 12 to 115pm

Tuesday, March 12th Reiki Healing Circle 7 to 830pm

Saturday, March 30th Spring Yoga Hike Avalon Park 1030am

Tuesdays In April – Demystifying Meditation Series 7 to 8pm at Rocky Point Community Education

 

Yoga this Week – February 24, 2019

*Scroll Down for some exciting events coming your way*

If we go with the river, the energy of a thousand mountain streams will be with us, filling our hearts with courage and enthusiasm.  If we resist the river, we will feel ranked and tired as we tread water in the same place”.  Elizabeth Lesser from “Broken Open”

Greetings dearest yoga students,

 Allow yourself to flow today like the rain from the sky with no resistance to the natural cycles of life .   Let go of your perceived control and try to be okay with the uncertainty that our human lives are destined to experience.  Pema Chodron warns us that “a real cause of suffering is not being able to tolerate uncertainly – and thinking that it’s perfectly sane, perfectly normal, to deny the fundamental groundlessness of being human”.  We can walk each day with faith, do the next right thing that is in front of us and relax into the mystery flowing with the energy of a  thousand mountain streams.

Image may contain: one or more people, people standing, sky, cloud, outdoor and nature

Yoga this Week

Tuesday Morning Yoga with Meditation (The amazing Gretchen will be subbing) 930am

Wednesday Evening Yoga 7:15pm

Friday Morning Healing Yoga 930am

(Please reserve or cancel if your plans have changed)

 Click Workshops/Events for Details

 

Thursday March 14th Sangha & Soup 12 to 115pm

Tuesday, March 12th Reiki Healing Circle 7 to 830pm

Saturday, March 30th Spring Yoga Hike Avalon Park 1030am

Tuesdays In April – Demystifying Meditation Series 7 to 8pm

Yoga this Week – February 18, 2019

“Citta Vritti Nirodhaha: Yoga is the cessation of the fluctuations of the mind” 
Yoga Sutra 1:2
Hari Ohm dearest yoga students
Hoping this email finds you well and experiencing some aspect of your ability to maintain equanimity in your life. It is important to remember that Yoga is a state of mind.
You can be in a state of yoga wherever you are and whatever you are doing.  Attaining one pointed focus (pratyahara)  while making a meal, playing with your child or taking a walk are all states of yoga, even if only for brief moments in time. When we are truly present, we calm the fluctuations of the mind instead amplifying them.  Simply stopping and taking a breath can stop you from  getting caught up in the “monkey mind” that jumps around from fear to fear, judgement to judgement taking you for a wild ride into a tangled web of thought. By re-focusing your thoughts on the task or activity at hand, you can discover calmness and clarity, your yoga, in all you do.

Yoga this Week

Tuesday Morning 930am Yoga with Meditation to follow class

Wednesday Evening 715 pm Yoga

Friday Morning Healing Yoga 930am

(Please reserve your spot or cancel if your plans have changed)

Workshops & Events

Thursday March 14th Sangha & Soup 12 to 115pm

Tuesday, March 12th Reiki Healing Circle 7 to 830pm

Demystifying Meditation Four Tuesdays  7 to 8pm

Click on the link above for Details

 

 

Yoga this Week – February 10, 2019

*Check out the new monthly Sangha & Soup Gathering below*

Image may contain: Amy Florio Perri and Jack Licitra, people smiling, eyeglasses

Greetings Dearest Yoga Students,

Nourishment is so vital to our health and overall well being. Nourishment comes in many forms.   We need healthy, well balanced food to keep our physical body optimal,  good conversation  to feed our souls, community gatherings and celebrations to lift our spirits and thought provoking teachings to stimulate our minds.  I can’t express in words how our intimate yoga community nourishes me on so many levels.  Last nights drum circle was so extremely uplifting, creating connections with new friends and re-kindling and affirming long time relations.  Connection is so important to living a purpose filled, blessed life.  I hope all of you know you are a vital part of this community and it would not exist if you didn’t show up, whether you come week after week or show up for special events.    In the words of Jack Licitra, “You Are Awesome” and together WE are awesome too!

Yoga this Week

Monday Maryhaven Yoga 515 Port Jefferson

Tuesday Morning 930am Yoga with Meditation to follow class

Wednesday Evening 715 pm Yoga

Friday Morning Healing Yoga 930am

(Please reserve your spot or cancel if your plans have changed)

Image may contain: 2 people, people sitting and indoor

Events & Workshops

Sangha & Soup

March 6th 12 to 1:15pm

Come and share in a gathering of like minded souls as we nourish body, mind and spirit.  This month we will focus on the spiritual teachings based on Cultivating Kindness. (Please feel free to bring any insights, passages, quotes you feel inspired to).  We will have a discussion and meditation followed by a sharing of vegetarian soup and conversation.  Advance registration required.  Suggested Donation $10. It is my hope that this gathering aides in supporting each other on our spiritual path as well as deepening our connection to our community.

Reiki Healing Circle Tuesday March 12th at 7pm

Equinox Goddess Yoga Retreat now taking deposits Click HERE for details

Yoga, Meditation & Healing Studio in Rocky Point NY… 631-839-0644