Chair Yoga Video on Website

Namaste

I created my first chair yoga video.  I hope you find it helpful.  Let me know your thoughts on it.  Its simple and straight forward.  I hope to do another one for next week, they will get better, promise.  I had to shoot this one in three parts totaling about 28 minutes. Click here for the video Chair Yoga Video

I plan on working on a vinyasa video and also a meditation in a couple days.  I may even do a live stream video on facebook.  These are so we can stay connected even if you choose to stay home.    Stay tuned.   Stay hopeful.  Stay in the light!!

Namaste

Amy

 

 

 

Yoga this Week – March 15, 2020

**Please read all the way down for important info regarding classes**

Chair Class Cancelled till further notice as well as the Synergy Session that was scheduled for March 24th.  There will be a Chair Class video up on the website in a day or so.  I will let you know.
The Goddess Getaway Retreat has one or two spots left at this time.  Contact me if interested.

Hari Om Dear Yoga Students,

I sincerely hope you are finding your center in these uncertain times.  I, myself am focusing on the beautiful, perennial promise of Spring.  Things that looked dead only a week or two ago are finding there way up through the earth.  Shades of green are beginning to shine all around us.  Spring, you see, will not be kept down.  The seasons will turn, things that seem solid will shift and change shape and become something new.  We will move past whatever this is we are stuck in.

The best we can do in uncertain times is come back to a pure intention; to be kind, to recognize we are all in this together and to create the energy of love.  Help where you can, hold a space of peace and compassion so anyone you come in contact with;  on the phone, face to face, through the internet, can sense the calm abiding in your voice, words or body language.   Focus on doing what you can from where you are by keeping you and others as safe as possible but try your best to not put too much energy into what you can’t control.  We will get through this, together!

With all that said. I’ve been wrestling with how to serve my yoga sangha in the best way possible.  I have decided to cancel the chair yoga classes until further notice.  Read down for important guidelines for other classes.

I will  be limited the Tuesday, Wednesday and Friday classes to 6 students maximum to allow for ample space between mats.  Also please   bring your own mats, blankets and props if you have them.     If it becomes necessary to cancel all classes, maybe we can arrange to meet for a walk in nature or practice outdoors if weather permits.  Any suggestions, are welcome!!

I have been wiping down the blocks and sanitizing the room, as well as door knobs, handles, pens, desk and all other commonly touched areas.  I am leaving hand sanitizer on the front porch, PLEASE USE IT BEFORE ENTERING THE HOUSE.  It goes without saying but (I’ll say it anyway), if you feel under the weather for any reason at all, please do not attend class.

I would love your feedback.  If for any reason, you do not feel comfortable attending, I completely understand. We all must do what we feel is best.  Please let me know how you feel and if you plan on attending class, classes are limited to first six to sign up.  If your name if on the sign in sheet, please confirm your attendance.

Thank you all so much.  Be well!

Namaste

Amy

Yoga this Week – March 8, 2020

Happy Daylight Savings Time!  The sun is back and Spring is around the corner.  Let us be thankful for all we have and the abundance of energy in and around us.  Lots going on this week.  Hope to see you all.

Yoga this Week

Monday Morning Chair Yoga 1030am

Tuesday Morning Yoga & Meditation 930am

Wednesday Morning Yoga at the NSPL 1030am

Wednesday Evening Yoga 715pm

Thursday Morning 930am at True North Yoga in Shoreham

Thursday Evening Kirtan at the MCPL in Selden 7pm

Friday Morning Gentle Yoga 930am

(Please sign up or cancel if your plans have changed)

Events

Thursday Evening 7-830pm –  Meditation Kirtan with Live Music at the Middle Country Library located at 575 Middle Country Road, Selden.  Learn about Kirtan in which you meditate using a call and response form of mantras. The mantras are accompanied by live music and rhythms that are sure to lift your spirits and warm your heart.

Synergy Session – Tuesday, March 24th at 645pm  Restorative Yoga, Reiki & Acupuncture with Essential Oils – Sign up as soon as possible as these sessions fill up fast!

Sept 18 to 20th  Goddess Getaway:  A Retreat for Busy Women is already filling up.  Click on the link for more info and let me know if you are interested.  ONLY TWO SPOTS LEFT!     Goddess Getaway

 

Yoga this week – March 1, 2020

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Yoga this Week

Monday Morning Chair Yoga 1030am

Tuesday Morning Yoga & Meditation 930am

Wednesday Evening Yoga 715pm

Thursday Riverhead 1199 Yoga 11am

Friday Morning Gentle Yoga 930am

(Please sign up or cancel if your plans have changed)

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Events

Synergy Session – Tuesday, March 24th at 645pm  Restorative Yoga, Reiki & Acupuncture with Essential Oils – Sign up as soon as possible as these sessions fill up fast!

Sept 18 to 20th  Goddess Getaway:  A Retreat for Busy Women is already filling up.  Click on the link for more info and let me know if you are interested.  This retreat is limited to the first 15 who sign up.   Goddess Getaway

Yoga this Week – February 23, 2020

I love you for who you are, don’t change a thing!  Hope to see your beautiful face in class this week.

Namaste,

Amy

Yoga this Week

Monday Morning Chair Yoga 1030am

Tuesday Morning Yoga & Meditation 930am

Wednesday Evening Yoga 715pm

Thursday Riverhead 1199 Yoga 11am

Friday Morning Gentle Yoga 930am

(Please sign up or cancel if your plans have changed)

Events

Synergy Session – Tuesday, March 24th at 645pm  Restorative Yoga, Reiki & Acupuncture with Essential Oils – Sign up as soon as possible as these sessions fill up fast!

Sept 18 to 20th  Goddess Getaway:  A Retreat for Busy Women is already filling up.  Click on the link for more info and let me know if you are interested.  This retreat is limited to the first 15 who sign up.   Goddess Getaway

Yoga this Week – February 16, 2020

 

warrior pose

Only as a spiritual warrior can one withstand the path of knowledge. A warrior cannot complain or regret anything. His life is an endless challenge and challenges cannot possibly be good or bad. Challenges are simply challenges. The basic difference between an ordinary man and a warrior is that a warrior takes everything as a challenge, while an ordinary man takes everything as a blessing or a curse. –  Don Juan

A deep bow to all you spiritual warriors out there that continue to take the challenge of coming to class each week to to take on the path of knowledge known as yoga.

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Yoga this Week

Monday Morning Chair Yoga 1030am

Monday Afternoon Maryhaven Yoga 5pm in Port Jeff

Tuesday Morning Yoga & Meditation 930am

Tuesday Evening “Synergy Session”  645pm Sold Out (watch for next date)

Wednesday Evening Yoga 715pm

Thursday Riverhead 1199 Yoga 11am

Friday Morning Gentle Yoga 930am

(Please sign up or cancel if your plans have changed)

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Events

Thursday Evening, February 20th AANE Support Group for ,Members of those on the Autism Spectrum.  We meed from 630 to 8pm at the North Shore Youth Council on the grounds of JAE School next to the Baseball Field.  Please come and share!

Sept 18 to 20th  Goddess Getaway:  A Retreat for Busy Women is already filling up.  Click on the link for more info and let me know if you are interested.  This retreat is limited to the first 15 who sign up.   Goddess Getaway

Yoga, Meditation & Healing Studio in Rocky Point NY… 631-839-0644