Yoga this Week – December 20. 2022

Hari Om dear yoga students

During this darkest week of the year let us honor both the light and the dark within and without with the hope of peace as the sun begins to beckon us forward.

Yoga this Week On Zoom and In Person

1030am Chair Yoga with Joann

930am Tuesday Morning Slow Flow

 No Wednesday evening this week

930am  Friday Morning Gentle Yoga

The Gayatre Mantra

Om bhur bhuvah svah, Tat-savitur Varenyam

Bhargo Devasya Dhimahi, Dhiyo yo nah Pracodayat

“Let us meditate on the light of the sun which shines on the earth, in the sky and in space.  May this divine light shine also within illuminating our intellects to make the right decisions at the right time for the good of all

Shanti

Oooommmmmm

Yoga this Week-December 11. 2022

Greetings Dear Yoga Students,

We all know that change is inevitable, but yet we still long to cling to the known, the familiar, the comfortable. George Harrison once said, “If we aren’t changing, we aren’t growing”. Everything that grows must change. It is just as important to our well being to accept and embrace change as it is to breathe.

Be open to the shifting landscapes, the rise and fall of emotions, the ebb and flow of energy. When the waves of change seem to be harsh and the seas are rough around you, remember that you are part of an amazing, vast ocean of movement through which you are inevitably being molded, changed and led in the direction of your divine destiny

Yoga this Week On Zoom and In Person

1030am Chair Yoga with Joann

930am Tuesday Morning Slow Flow

 6:15pm Wednesday Evening Meditative Yoga

930am  Friday Morning Gentle Yoga

Yoga this Week-December 5, 2022

“Yoga does not just change the way we see things it transforms the person who sees”

BKS Iyengar

Hari Om Dear Friends,

Look around you. Really take your time and look around. Be thankful for the little things that make up your daily round. Acknowledge the blessings in having the comfort of a home where you feel sheltered and protected. Walk around your space; whether it be in your yard, around your house or your apartment. Consciously take in all the blessings that surround you. Yoga not only transforms how we see things but transforms the person who sees. What do you see around you today?

Sonny taking in all the Reiki leftover from the Synergy Session

Yoga this Week On Zoom and In Person

1030am Chair Yoga with Joann

930am Tuesday Morning Slow Flow

 6:15pm Wednesday Evening Meditative Yoga

930am  Friday Morning Gentle Yoga

Much gratitude to all those that attended the Sunday synergy session with me and Lauren. We will be adding another session early next year. These sessions have a limited number of spots and sell out quickly. If you see it on the schedule and you’re interested I would suggest signing up as soon as possible.

Yoga gift certificates are available all year round. Why not give the gift of yoga to someone that you love?

Shanti!

Amy

Yoga this Week-November 27, 2022

Hari om dear friends,

Here’s an except from one of my favorite books “The Spiritual Teachings of Yoga” on a true yogi’s aim in doing asana (physical postures). Read on…we will discuss in detail this week in class.

“Her aim in doing the asanas is not only to increase flexibility fitness and strength, but primarily to release tension held in her body,  to loosen it,  soften it,  open it so that internal blockages and obstructions formed by old negative emotions and thoughts can be shaken up cleansed and washed away
allowing the bodies internal pathways and organs to become clear.

  In this open state her living energy, her prana can be free flowing and move uninhindered through her body.

The Yogi achieves this openness by performing her asanas mindfully,  working gently with her body and not forcing it into perfect positions…. Since periods of growth are not continuous the Yogi willingly contrasts period’s movement with periods of rest respecting her body so that it’s natural intelligence can consolidate what it has attained”

Yoga this Week

1030am Chair Yoga with Joann

930am Tuesday Morning Slow Flow

 6:15pm Wednesday Evening Meditative Yoga

930am  Friday Morning Gentle Yoga

Hope to see you this week!

Shanti!

Amy

Tis the season for Love…Self-Love-Sunday, February 11th 10 to 12pm

Love is in the air in February. Take the time to offer your heart, mind and spirit some restoration amd care with our specially developed Synergy Healing Session!

Sunday, February 11th – 10am to 12pm

In this special event,  Restorative Yoga, Reiki Energy, Essential Oils and Sound Healing are integrated to create an  indulgent experience designed to restore balance, boost immune system & facilitate  a deep sense of calm in mind, body and spirit

Restorative yoga postures are supported by blankets, pillows, straps and bolsters to relieve tension, stress and passively open energy in the body. Reiki is a non-invasive channeling of universal healing energy with the intention of loving kindness sent to the receiver. Carefully chosen essential oil blends along with the soothing sounds of chrystal bowls deepens the experience of deep relaxation and release.

Amy Perri, Yoga Teacher eRYT500/Reiki Master and Lauren Belcastro, LMSW/Yoga Teacher/Reiki Master join forces to combine these amazing healing modalities creating an indulgent experience that will be sure to leave you refreshed, rejuvenated and ready to receive the ever increasing light of the season.

Light refreshments will be served immediately following.

Due to the nature of this class we must limit attendance  to eight participants.Please register as soon as possible.  Prepayment before February 4th of  $55 to hold your spot, thereafter $65 if spots are open. This class will fill up. Register as soon as possible. (48 Hour Cancellation Policy does apply)   

Amy Perri, eRyt500 is an experienced Registered Yoga Teacher at the 500 Level, Reiki Master and lover of animals, nature and spiritual practices. Amy owns and operates a fully equipped private yoga studio that will support and nuture you through this amazing healing experience

Lauren Belcastro,eRyt/LMSW is a Long Island native who has a background teaching art and mindfulness classes to kids and adults. In 2018 Lauren became a certified yoga instructor and in 2020 graduated with her masters in social work providing therapeutic services throughout the island. Lauren loves incorporating art, yoga, reiki, and other mindfulness practices into all the services she provides

text or email Amy at 631-839-0644 or yogawithamy@optonline.net

Yoga this Week – November 13, 2022

Namaste dear friends,

It’s important to our growth to check in with ourselves from time to time. The intention is not to judge or berate but to realign to our highest values and discern how we wish to show up in our lives.

Take aook at the attributes above and chances are you will see growth in some areas and some work to do in others. This is the path, this is the work of becoming. This is Svadhyaya…self study to see where you are stuck and begin the self caring process of opening.

Restorative Yoga Session with Reiki, Oils and deep Relaxation Meditation coming December 6th. Stay tuned for details♥️

Yoga this Week

1030am Chair Yoga with Joann

930am Tuesday Morning Slow Flow

 6:15pm Wednesday Evening Meditative Yoga

930am  Friday Morning Gentle Yoga

Yoga, Meditation & Healing Studio in Rocky Point NY… 631-839-0644