Yoga this Week – November 11, 2018

“Through practice, I’ve come to see that the deepest source of my misery is not wanting things to be the way they are. Not wanting myself to be the way I am. Not wanting the world to be the way it is. Not wanting others to be the way they are. Whenever I’m suffering, I find this ‘war with reality’ to be at the heart of the problem.”

                                                           Stephen Cope

Focus on being at peace with your reality, whatever that might mean to you.  The war within quiets when you cultivate santosha – contentment; allow yourself to bloom wherever you are planted today and within whatever circumstances life finds you.

Yoga this Week

Tuesday Morning Yoga 930am with Meditation

Wednesday Morning NSPL in Shoreham 1030am

Wednesday Evening Yoga 715pm with Meditation

Thursday 1199 Retirees Yoga in Riverhead 11am

Friday Morning Gentle Healing Yoga 930am with Meditation

Winter solstice 2016

Events & Workshops

Private Sessions of Reiki, Restorative, Oils and Oracle Card Readings are always available if you or anyone you know is in need of special healing.  Days and times vary according to both our schedules.    Click Here for more Info


Reiki Healing Circle

November 29th – 7 TO 830PM

Join us for a beautiful evening of healing and sharing energy. All are welcome whether you are new to Reiki, a Reiki practitioner, or just curious to know what it’s all about. Reiki is an ancient healing modality and is non-invasive. The healing energy is channeled through the hands of the practitioner to the receiver. Reiki calms the nervous system, releases muscle tension and emotional imbalances. Reiki enhances the body’s own capacity for healing love and light. Contact me for location details if you have never been to my space. Suggested donation $10 per person. If possible bring something to be donated to our local food pantry.

Save the Date!!     Thursday, December 20th at  7pm for our 11th Annual Winter Solstice Gathering

Yoga this Week – November 4, 2018

“In our yearning for enlightenment  we might hope that it’s a state of unfluctuating perfection that solves the problem of the constant change that roils our lives. But if we see what we’re doing as Awakening something that unfolds over a lifetime, we understand that each of us is somewhere in the middle of a long walk through varied terrain. Then our task is to stay alive to the changes of that terrain and to trust the path as it appears before us rather than try to impose our map on it.”  Joan Sutherland

How many times do we try to control our lives so that it is what we perceive as perfect.  Life isn’t supposed to be a perfect flow of everything going miraculously smooth, void of bumps, turns and falls.  Life if full of both perfect and imperfect moments,  We are here to navigate the best we can each day, each moment, staying as awake and alive as we can.  We are “somewhere in the middle of a long walk” so let’s try to enjoy the beautiful, sometimes challenging landscape of our lives.

Yoga this Week

Tuesday Morning Yoga 930am with Meditation

Wednesday Morning NSPL in Shoreham 1030am

Wednesday Evening Yoga 715pm with Meditation

Friday Morning Gentle Healing Yoga 930am with Meditation

Events & Workshops

Private Sessions of Reiki, Restorative, Oils and Oracle Card Readings are always available if you or anyone you know is in need of special healing.  Days and times vary according to both our schedules.    Click Here for more Info

Synergy Healing Session – FULL TO CAPACITY – Next Session coming in Mid-January 2019

Tuesday Evening November 6, 2018 – 7 to 9pm

Combining Restorative Yoga, Reiki & Acupuncture with Essential Oils


Asperger’s Syndrome & High Functioning Autism Family Support Group

Thursday, November 15th at 630pm

Meetings are held at the North Shore Youth Council located on the grounds of the Rocky Point Intermediate school JAE.  Click here for details AHA Support GroupsThursday,


Reiki Healing Circle

November 29th – 7 TO 830PM

Join us for a beautiful evening of healing and sharing energy. All are welcome whether you are new to Reiki, a Reiki practitioner, or just curious to know what it’s all about. Reiki is an ancient healing modality and is non-invasive. The healing energy is channeled through the hands of the practitioner to the receiver. Reiki calms the nervous system, releases muscle tension and emotional imbalances. Reiki enhances the body’s own capacity for healing love and light. Contact me for location details if you have never been to my space. Suggested donation $10 per person. If possible bring something to be donated to our local food pantry.

Yoga this Week – October 28, 2018

We will discover the nature of our particular genius when we stop trying to conform to our own or other people’s models, learn to be ourselves,
and allow our natural channel to open.”
Shaki Gawain

Like so many yoga practices, svadhyaya is the study of the self.  Yoga asana, pranayama, and meditation are all ways to peel off the layers of our false selves and dive in to our authenticity.   To guide us in this process, we can turn again and again to those spiritual teachers that inspire us.  They are there in books, in music, in our dreams, in nature or maybe sitting right across from us at work, home or in our community.  The more open and compassionate to our own “particular genius” that we can become, the more our “natural channels” to the divine open and our dharma (life’s purpose) is revealed.

Yoga this Week

Monday Maryhaven Yoga 515pm in Port Jefferson

Tuesday Morning Yoga 930am with Meditation

Wednesday Evening Yoga 715pm with Meditation

Thursday 1199 Retiree Yoga & Meditation 11am in Riverhead

Friday Morning Gentle Healing Yoga 930am with Meditation

Events & Workshops

Synergy Healing Session – 2 spots currently open

Tuesday Evening November 6, 2018 – 7 to 9pm

Combining Restorative Yoga, Reiki & Acupuncture with Essential Oils


Asperger’s Syndrome & High Functioning Autism Family Support Group

Thursday, November 15th at 630pm

Meetings are held at the North Shore Youth Council located on the grounds of the Rocky Point Intermediate school JAE.  Click here for details AHA Support GroupsThursday,


Reiki Healing Circle

November 29th – 7 TO 830PM

Join us for a beautiful evening of healing and sharing energy. All are welcome whether you are new to Reiki, a Reiki practitioner, or just curious to know what it’s all about. Reiki is an ancient healing modality and is non-invasive. The healing energy is channeled through the hands of the practitioner to the receiver. Reiki calms the nervous system, releases muscle tension and emotional imbalances. Reiki enhances the body’s own capacity for healing love and light. Contact me for location details if you have never been to my space. Suggested donation $10 per person. If possible bring something to be donated to our local food pantry.

Watch your thoughts they become your words,

Watch your words they become your actions,

Watch your actions, they become your destiny

Upanishads

 

 

Namaste

Amy

Yoga this Week – October 21, 2018

Greetings dearest yoga students,

As I returned from my five day retreat held at the beautiful Omega Institute in Rhinebeck New York, I was amazed at how a small break from my everyday routine both inspired  and rejuvenated my mind, body and spirit.  My program was amazing (I’ll mention more of that if you come to class this week) but what was most profound was my commitment to arise early and participate in the daily 7am hour meditation each day.  Held in a sacred space my meditation was both deep and serene and had an amazing effect on the rest of my day.  I was more patient, joyful and my thoughts were more compassionate and positive.    It is for this reason that I am committed to continue this practice on a daily bases (maybe not an hour but at the minimum 20 minutes first thing in the morning)  and I intend to infuse a meditation within each class.   I hope you continue to benefit and grow from all of your spiritual practices as we walk down this beautiful road we call life together.

Yoga this Week

Tuesday Morning 930am Yoga & Meditation

Wednesday Evening 715pm Yoga & Meditation

Thursday 1199 Retiree Yoga 11am Yoga & Meditation Riverhead

Friday Morning 930am Healing Gentle Yoga & Meditation

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Events & Workshops

10-23 – Tuesday Evening AHA 630pm(Asperger’s & High Functioning Autism) Caregiver/Family Support Group in Rocky Point Click AHA Website

10-27- Saturday – Downtown Rocky Point Fall Festival – 11 to 4pm.   I will have a table with fun games for the kids, discount classes, mini-readings, essential oils, and yoga stuff for sale.  Come and See Me and bring the kids!!!  Looking for volunteers to come hang at my table with me for a bit, if you volunteer you will receive a free mini reiki healing and card reading.  Let me know.

11-6 – Tuesday – Synergy Session – Restorative Yoga, Reiki & Acupuncture with Oils  at 7pm – Pre-Registration $60 – Walk-In $75 if space allows.  Click Synergy for details.  Contact me to sign up.

11-29 – Thursdaay – Reiki Healing Circle with Oracle Card Readings at 7pm

Yoga this Week – October 14, 2018

yoga-for-willing

Everything we do takes willingness.  A willingness to take risks, to trust yourself and others, to remain open even when it’s difficult and,  most of all, a willingness to be vulnerable.  When you do your practice, try to go deeper than just the physical pose; have a willingness to let go of habitual patterns of thought and open up to the beautiful, authentic, imperfect being that is perfectly you.

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Yoga this Week

Tuesday Morning 930am with Meditation

No Wednesday Evening this Week

Friday Morning Healing/Gentle Yoga 930am

(please reserve your spot or cancel if your plans have changed)

Please give a warm welcome to our guest teacher this week, Lorraine,  as she leads you through your practice.  Experience her beautiful, uplifting teaching style and be willing…

 Workshops & Events

Synergy Healing Session

Tuesday Evening – November 6, 2018 – 7 to 9pm

Combining Restorative Yoga, Reiki & Acupuncture with Essential Oils

Amy Perri, ERYT500/Reiki Master & Benjamin Craig, Lic. Acu/Reiki Master, RYT200

 


Asperger’s Syndrome & High Functioning Autism Family Support Group

Tuesday, October 23rd –

Meetings are held at the North Shore Youth Council located on the grounds of the Rocky Point Intermediate school JAE.  Click here for details AHA Support GroupsThursday,

 


Reiki Healing Circle

November 29th – 7 TO 830PM

Join us for a beautiful evening of healing and sharing energy.

Synergy Healing Session (New Date)

Synergy Healing Session

Tuesday Evening – November 6th – 7 to 9pm

Combining Restorative Yoga, Reiki & Acupuncture with Essential Oils

Amy Perri, ERYT500/Reiki Master & Benjamin Craig, Lic. Acupuncturist/Reiki Master, RYT200

In this special event,  restorative yoga, reiki energy, acupuncture & Oils are integrated to create an  indulgent experience designed to restore your balance, well-being & facilitate  a deep sense of calm in mind, body and spirit.

If you have never experienced acupuncture before, this would be a  wonderful, gentle introduction.  The  acupuncture points were specifically  chosen for  their universal healing properties including supporting the immune system, balancing energy  and creating a overall sense of relief. Restorative yoga postures are supported by blankets, pillows, straps and bolsters to relieve tension, stress and open energy in the body.  Reiki Healing is a non-invasive channeling of universal healing energy with the intention of loving kindness  sent to the receiver.  The scent of essential oils allow your body and mind to relax even deeper by facilitating a calming effect.

Restorative

First come, first serve – These  workshops will fill up – Register as soon as possible.

Amy Perri, ERYT500 and Benjamin Craig, LAc join forces to combine these three  amazing helaing modalities creating an indulgent experience  that will be sure to leave you refreshed, rejuvenated and ready to open up to the beautiful season ahead.

Benjamin Craig is a Licensed Acupuncturist and Reiki Master/Teacher.  He combines modern knowledge and ancient tradition to treat the individual’s Body, Mind and Spirit. Ben is a Master of Traditional Oriental Medicine and has offices on long Island and in Williamsburg, Brooklyn. In addition to his private practices Ben hosts community Acupuncture events, teaches Reiki and lectures on science behind holistic and energy medicines.

Amy Perri is an experienced Registered Yoga Teacher at the 500 hour professional level with Yoga Alliance. Amy is a Reiki II Level Practioner who owns and operates a fully equipped yoga studio that will support and nuture you through this amazing healing experience.

Due to the nature of this class we must limit attendance  to ten participants.Please register as soon as possible.  Prepayment of  $60 is due as soon as possible to hold your spot. (48 Hour Cancellation Policy does apply)   This covers the two hour  yoga class, Reiki and acupuncture treatments.  If spots are open walk in fee is $75

Yoga, Meditation & Healing Studio in Rocky Point NY… 631-839-0644