Atha Yoga:

Yoga Begins Now or Let Us Enter Into Equanimity Now or I Purposely Step into the sacredness of the Present Moment Now

Dear yoga students

Whether we’re away on a beautiful fantasy vacation or home cooking dinner or doing the laundry Being aware of the sacredness of any moment is being in the state of yoga. Yoga always begins now. It begins now when we recognize we have stepped away . Whether we’re going through something difficult or amazing, we can purposely remind ourselves to be present, to remain calm and steady and begin again . This is yoga.

Yoga this Week

Reply to this email or text me for a spot in person

Tuesday and Friday Morning at 930am


Wednesday Evening at 615pm


Click here to join us on Zoom.

Live Zoom On-Line Classes

Dear friends,

No matter how much we worry, plan, ruminate or obsess over what is going to happen in the future, it will not change the way things will turn out. We have to live into the present with patience for the future to unfold before our eyes. All the anxiety we create in our minds does nothing but distant us from the precious present moment. Why not surrender to the flow? Do the best you can today and let tomorrow take care of itself. Letting go of worry is a practice of self compassion that allows your heart to be at peace.

Yoga this Week

Reply to this email or text me for a spot in person

Tuesday and Friday Morning at 930am


Wednesday Evening at 615pm


Click here to join us on Zoom.

Live Zoom On-Line Classes

Please note there will be no classes next week. Classes will resume on Tuesday April 18th

Yoga this Week

Reply to this email or text me for a spot in person

Tuesday and Friday Morning at 930am

Wednesday Evening at 615pm

Click here to join us on Zoom.

Live Zoom On-Line Classes

The Labyrinth project is underway. Here’s a peek at the first step of staking it out.

Labrynths are a sacred path to walk for self-reflection and meditation. They have been used for thousands of years to heal those that take its journey. More info to follow for the opening ceremony.

Your life is a sacred journey.  It is about change, growth, discovery, movement, transformation, continuously expanding your vision of what is possible, stretching your soul, learning to see clearly and deeply, listening to your intuition, taking courageous challenges at every step along the way.  You re on the path…exactly where you are meant to be right now …And from here, you can only go forward, shaping your life story into a magnificent tale of triumph of healing, of courage, of beauty, of wisdom, of power, of dignity, and of love”

~~Caroline Adams

Yoga this Week

Reply to this email or text me for a spot in person

Tuesday and Friday Morning at 930am

Wednesday Evening at 615pm

Click here to join us on Zoom. https://myyogawithamy.com/live-zoom-on-line-classes

Everything; all action, intentions and words begin with what you are thinking. All things made manifest in this phenomenal world begin with a thought. So it is very important to watch your thoughts carefully for as Lao Tzu warns in the above passage, they surely will color everything you bring into this world.

Yoga this Week

Reply to this email or text me for a spot in person

Tuesday and Friday Morning at 930am

Wednesday Evening at 615pm

Click here to join us on Zoom. https://myyogawithamy.com/live-zoom-on-line-classes/

Shanti!!!

Namaste everyone

There was a typo on this week’s email. Wednesday evening class is still at 6:15 to 7:30 PM

See you then

Amy

Dear yoga enthusiasts,

Hope you are receiving this email in good health, body mind and spirit.

When are minds are calm and our breath is flowing our postures do not feel cumbersome or hard. When our inner world is calm and our breath is flowing, our outer world does not feel cumbersome or hard.

Yoga this Week

Reply to this email or text me to sign up for in person class. Click on the link below to join us on Zoom

https://myyogawithamy.com/live-zoom-on-line-classes/

Tuesday and Friday Morning at 930am

Wednesday Evening at 630pm

Hope to see you soon

Amy

If you’ve missed your practice this week, here’s a 35 minute calming flow focusing on the four virtues.

Reverence = acknowledging the sacred in all things

Sincerity = authentic in your actions

Gentleness = kindness to all beings

Supportiveness = to be od service

Enjoy. See you Friday Morning 930am

Shanti!!!

Click on the link to watch the interview I did with Marcia. Yoga holds so many treasures and gifts for us to explore. I hold the space and the Sangha creates the community of the heart.

Have a listen and tell me what you think, or if you have any questions, I LOVE to talk about Yoga!!

Interview with Marcia Grace