Yoga this Week – May 2,2020

Greetings Dearest Yoga Students,

Hoping this email finds you well.  I am experiencing so much gratitude in these days that we are sticking close to home finding simplicity and joy in the little things.  It’s amazing when life is paired down to the fundamental necessities that we can find our greatest gifts.  Without all the rushing around, going here and there, we have time to slow down and appreciate what is right in front of us.  Our homes, nature, food, the sky, sun and all the green growing things around us coming to life.  Hoping you are experiencing the happiness that gratitude brings.  If you are in a very difficult place right now, try and focus on what you can be grateful for or even better, go help someone else out, either by phone, message or 6 foot away visit.  We can always find some form of gratitude if we look!

Join me as I begin a five-week Meditation Series Live on Facebook through the North Shore Public Library.  It’s free and you do not have to have a card.  Details below.

Be Well my Friends!

NSPL Monday Meditations

Join us for these five Monday mornings on Facebook Live for a five week series of Guided Meditations. Instructions will be offered to calm the mind and release anxiety. In this unprecedented time, give yourself the gift of a meditation practice to tune in, relax, and let go. Appropriate for all! Click the below link for information on how to register!
Click here to register for Monday Meditations with Amy Perri

When registering you must provide your email address.
***If You Do Not Have A Card, please email programming@northshorepubliclibrary.org
Please put “Monday Meditations” in the Subject heading line.
Inside in the email please include the amount of people you are registering.

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Yoga Zoom Class Links – Pre-Registration Required

Monday Morning Chair Yoga
Tuesday Morning Slow Flow
Wednesday Evening All Levels Yoga
Friday Morning Healing Yoga

Pre-Pay for classes using VENMO or contact me….If you have any Financial Hardship at this time,  please be my Guest to attend at no charge!

Yoga this Week – April 26, 2020

 

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Namaste dear ones,

Hope this email finds you all healthy and safe. Our online classes have been going great. I hope you’re enjoying them as much as I am.

Keep shining your light where and when you can.   But let yourself feel your feelings. Its important to allow yourself the freedom to be, whatever that happens to he in the moment. Remember that feelings come and go like the wind through the trees. There’s no need to hold on or push away,  just simply be in the flow.  The flow of life unfolding and moving ever forward.

Zoom Class Links – Pre-Registration Required

Monday Morning Chair Yoga
Tuesday Morning Slow Flow
Wednesday Evening All Levels Yoga
Friday Morning Healing Yoga

Pre-Pay for classes using VENMO or contact me….If you have any Financial Hardship at this time,  please be my Guest to attend at no charge!

Yoga this Week-April 19, 2020

Faith, Courage and Strength.  What better qualities to embrace right now as we stand at the door of mystery, uncertain of how things will be as days turn into weeks and weeks into months.  Let’s face it,  none of us have ever been here before so we are learning new ways of being.   Teaching virtually has been challenging and one of my greatest joys during this time.  Having some semblance of normalcy by heading down to the yoga room and teaching is basically helping to keep me sane.  I hope to see you this week.  If you have any questions about how to sign in, contact me and I will walk you through it.  Be well.   Embrace the Present and know I am sending love and hugs!

Amy

Zoom Class Links – Pre-Registration Required

Monday Morning Chair Yoga

Tuesday Morning Slow Flow

Wednesday Evening All Levels Yoga

Friday Morning Healing Yoga

Pre-Pay for classes using VENMO or contact me….If you have any Financial Hardship at this time,  please be my Guest to attend at no charge!

Yoga this Week – April 11, 2020

**Please note:  Wednesday Morning switched back to Tuesday Morning and Thursday Evening is back to Wednesday Evening going forward-Find the Links Below to Register.  Alternatively you can always find the links on my website by clicking Zoom On-Line Classes Page**

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Hope you are able to find a balanced rhythm to your days adapting to this new way of living.  Thank you to all for attending the on-line classes.  It gives me purpose, a reason to get out of my pj’s (sometimes), and fills my heart and mind with happiness.  I’m using some of this time to dive deeper into my meditation practice and spiritual studies.  It’s really helping to support my inner life and keep me grounded.  I sincerely hope you are all doing well.  Before we know it, we will be back to rushing here and there so see if you can allow yourself to do some projects around your home but equally take time to contemplate by slowing down and doing nothing.

Happy Easter and Blessed Passover to you all.  New Growth, Beauty and Freedom abound in all of Nature.  Choose to see what is beautiful in your world.

Zoom Class Links – Pre-Registration Required

Monday Morning Chair Yoga

Tuesday Morning Slow Flow

Wednesday Evening All Levels Yoga

Friday Morning Healing Yoga

Pre-Pay for classes using VENMO or contact me….If you have any Financial Hardship at this time,  please be my Guest to attend at no charge!

pour forth sacredness into everything you do

May our practice on this path stay steady and continuous

May our efforts benefit all beings, especially those closest to us

May all beings be happy, healthy, safe and free.

Namaste

Amy

Yoga this Week – April 5, 2020

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Greetings dear yoga students,

Its been an interesting week.  Hoping you all are safe and well today. The above illustration makes a lot of sense to me.  I seem to oscillate and bounce around between all the levels and if that is true for you as well, let’s make a plan to be more gentle and patient with ourselves (and others we are co-hibernating with) as we navigate these unpredictable days.

 Our on-line classes went smoother this week and I am confident we will begin to feel more comfortable with this new way of practicing together.  Thank you so much to all of you who continue to connect.  We need our Sangha more than ever now.  Not sure how the recurring classes will work.  You may be pre-registered already and receive a reminder email to sign in to class, not really sure how it will work but we will figure it out.  I will know if you enter the class, so if you are registered but can’t make it, I will not count you as being there.

Below are the Links to register.   Hope to see you on the screen!  Much love and prayers to us all.

Namaste

Amy

Zoom Class Links – Pre-Registration Required

Monday Morning Chair Yoga

Wednesday Morning Slow Flow Vinyasa

Thursday Evening All Levels Yoga

Friday Morning Healing Yoga

Pre-Pay for classes using VENMO or contact me, you could always mail a check….If you have any Financial Hardship at this time,  please be my Guest to attend at no charge!

I am also offering one on one sessions.  Please contact me to discuss how you would like to personalize your session!  Yoga Asana, Reiki, Chakra Clearing, Philosophy talks, Restorative Yoga, etc.

Yoga, Meditation & Healing Studio in Rocky Point NY… 631-839-0644