Yoga With Amy

Thursday, June 5 at 6:00pm

Windham Retreat Center, Windham NY

Led by Brian Miller and the group at Mind Body Adventures

Consider joining my for this special 4 day/3night escape into the mountains of Windham! Benjamin Craig and I will be co-facilitating our Restorative Yoga, Reiki and Acupuncture with Essential Oil sessions during the weekend which also includes hiking, meditation, Sangha and more. Click on the link for more information.

http://www.peconicriveryoga.com/code.php?type=gallery_projects&series=3

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Keep your eye out for the date for our Yoga and Kayaking trip in Setauket in June!! Yay

acupuncture, Amy Perri, Hatha Yoga, Middle island Yoga, Miller Place Yoga, Musical Chanting and Yoga, Restorative Yoga and Acupunture, rock music and yoga, Rocky Point Yoga, Shoreham Yoga, Uncategorized, Weekly Email, Yoga, Yoga Darshana Center, Yoga Event, yoga in Mount Sinai, yoga jam, Yoga Retreat, Yoga with Amy

Yoga this Week – March 30, 2014

March 30, 2014 amyperri2 4 Comments

**The Spring is bringing a lot of new energy and attendance at our classes have been filling up**

****Please abide by the PARKING GUIDELINES and be mindful when you reserve a spot in class****

Thank You!!

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Watch for Monday evening’s return to schedule within the up coming month.

This class will be a more gentle/meditative approach appropriate for all levels and will include a guided meditation before savasana.

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“One cannot step twice in the same river, for fresh waters are forever flowing”

Heraclitus

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May this quote remind us that our futile thoughts of reliving past experiences keep us from being in the present. Approaching your yoga, your commitments and your day with an open mind, heart and fresh perspective will allow you learn the lessons from the past and move forward in your practice and life with hope, enthusiasm and open-mindedness. Enjoy and find comfort in the fresh waters that are forever flowing within you and around you. Jai!!

Yoga this Week

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Tuesday Morning 9:30am with Meditation to follow class

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Wednesday Evening at 730pm

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Friday Morning 9:30am Healing/Gentle Yoga

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Hoping your river flows to yoga class this week. Please reserve your spot or cancel if your plans have changed.

Happenings

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April 12th at both the 9am and 11am classes at Peconic River Yoga in Aquebogue, I will again be providing musical chanting with Kate, Director of PRY leading asana. The studio is a wonderful place to practice and its a beautiful ride out to the North Fork. , Click on the link to sign up. Regular Class Fees apply

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The next Yoga Jam is scheduled for April 19th…Come on Yoga Jammers….Yoga Jam is a fun, freeing, faced paced flow class set to rockin, rhythmic music meant to fire up the body, mind and spirit. All Levels Welcome. Saturday, April 12th at 830-945am. We need four students to sign up for class to fly…please reserve

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Restorative Yoga, Reiki and Acupuncture with Essential Oils scheduled for Monday, April 14th at 730pm

This session is now FULL – if you have signed up, please get your prepayment in, if you would like to be on the wait list for a spot, let me know.

Cost is $50 and holds your spot.

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Yoga Darshana Spring Renewal Retreat is just about full, just a couple spots left. April 26-27th. Please note that a wonderful massage therapist is now joining the retreat offering aromatherapy massages throught the day and evening Saturday the 26th. Call the studio to reserve if you like.

http://www.yogadarshanacenter.com/Springrenewalretreat.html

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Once again I am teaching the Vinyasa Section of Yoga Darshana’s 200 Hour Yoga Teacher Training. Click on the link to sign up…their new studio renovation is now complete and it is amazing!!

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Thursday, June 5 at 6:00pm

Windham Retreat Center, Windham NY

Led by Brian Miller and the group at Mind Body Adventures

http://www.peconicriveryoga.com/code.php?type=gallery_projects&series=3

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Lokha Samasta Sukino Bhavantu

Shanti

Namaste

Amy

Amy Perri, live music, Middle island Yoga, Miller Place Yoga, Musical Chanting and Yoga, North Shore Public Library, Rocky Point Yoga, Shoreham Yoga, Uncategorized, Weekly Email, Workshop/Event, Yoga, Yoga Darshana Center, Yoga Event, yoga in Mount Sinai, Yoga Teacher Training, Yoga with Amy

Yoga this Week – March 9, 2014

March 10, 2014 amyperri2 5 Comments

“The things that matter most in our lives are not fantastic or grand. They are the moments when we touch one another.” ~ Jack Kornfield

Greetings Dearest Yoga Students,

Hoping this email finds you well and enjoying this first day of extended light. Energy, renewal and rejuvenation is in the air. Snow is melting, days are longer and winter is surely drawing to a close (we hope). Take time in each day to ponder those things that matter most in your life: The everlasting possessions of the heart. Scan back through your memory bank and notice the times that stand apart. Notice the feeling tone of times when you made a true connection with another human being, whether it be through a loving encounter, being that shoulder to cry on or being the one doing the crying. It may be times when you simply felt deeply connected on a level that could not be expressed with words. We are meant to connect, to engage and help each other in this lifetime. It may be something as small as a smile in passing, a heart felt phone call or a visit to a friend in need. Don’t hesitate to connect. Listen to your heart, trust your hunches and allow the small acts of kindness to give your life purpose, happiness and meaning.

Classes this Week

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Monday and Thursday Evening at 73opm

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Tuesday Morning at 930am with Meditation to follow class

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Friday Morning Gentle/Healing Yoga 930am

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(Please reserve your spot or cancel if your plans have changed)

Happenings

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Yoga Darshana Spring Renewal Retreat is rapidly filling up. So pleased to hear that a few of us have signed up already. Don’ miss your opportunity to have a wonderful retreat experience in your own backyard. The setting at Camp DeWolfe in Wading River is stunning. I will be teaching an afternoon Vinyasa flow class as well as leading the Saturday night Devotional Chanting Kirtan, aside from that, I will be on retreat with you all!! Here is the link, don’t delay…

http://www.yogadarshanacenter.com/Springrenewalretreat.html

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Once again I am teaching the Vinyasa Section of Yoga Darshana’s 200 Hour Yoga Teacher Training. Click on the link to sign up…

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Thursday, June 5 at 6:00pm

Windham Retreat Center, Windham NY

Led by Brian Miller and the group at Mind Body Adventures

http://www.yogadarshanacenter.com/Springrenewalretreat.html

Om Mani Padme Hum

Shanti, Shanti Shanti, Om!!

Namaste

Amy

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Amy Perri, essential oils, live music, meditation, Middle island Yoga, Miller Place Yoga, Musical Chanting and Yoga, North Shore Public Library, Rocky Point Yoga, Shoreham Yoga, Uncategorized, vinyasa, Weekly Email, Yoga, yoga and hiking, Yoga Darshana Center, Yoga Event, yoga in Mount Sinai, Yoga with Amy

Yoga this Week – March 2, 2014

March 2, 2014 amyperri2 8 Comments

When you do yoga postures, surrender to the moment, be in the moment, don`t worry about weather you can touch your toes or not, just experience the process.
Then try to carry this attitude into the rest of your day, away from tension, guilt and anxiety.
Experience is the door to the here and now.

Amrit Kala

Experience the process. Everything is a process. The process is the road we walk from here to there. When we are truly present as our life unfolds, worry, tension, guilt and anxiety take a back seat. Surrender to this moment, try not to try too hard to shape it into something it is not or something you think it should be. The process will reveal more of what you are supposed to learn, what you need to do and where this path you are on is leading. Let go and allow yourself to simply experience the process (even if it is a difficult one). knowing with true presence and awareness, the road you walk is leading you to higher ground.

Yoga this Week

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Monday and Thursday Evening at 730pm

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Tuesday Morning 930am with Meditation following class

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Friday Morning Gentle/Healing Yoga at 930am

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Saturday 10-11am at the North Shore Public Library

(advance registration required)

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Sunday 930am Gently Yoga Flow with live chanting at Jewel in the Lotus (details below)

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(Please reserve your spot in class or cancel if your plans have changed

Happenings

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Saturdays in March I will be teaching a mixed level Hatha Yoga Class at the North Shore Public Library from 10-11am. Sign ups begin for cardholders on March 1st and non-cardholders can also sign up starting March 5th for a fee of only $14 for all four classes! Our Library is very yogi friendly.

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March 9th join me at Jewel of the Lotus in West Islip for Live Musical Chanting and Gentle Dharma Flow Class

Spring is almost here! Come celebrate the coming of light and flow in an asana class infused with live musical Chanting. Discover how the elements of music and yoga come together with Charlotte leading a gentle Dharma flow serenaded by Amy Perri on harmonium. A beautiful vibrational experience joining breath, movement, music and spirit! https://myyogawithamy.com/eventsworkshops/

A Jewel In the Lotus @ 316-9871 or www.AJewelintheLotus.com

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Once again I am teaching the Vinyasa Section of Yoga Darshana’s 200 Hour Yoga Teacher Training. Click on the link to sign up…

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Thursday, June 5 at 6:00pm

Windham Retreat Center, Windham NY

Led by Brian Miller and the group at Mind Body Adventures

http://www.yogadarshanacenter.com/Springrenewalretreat.html

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Go hug someone you love!!

Namaste

Amy

Amy Perri, Middle island Yoga, Miller Place Yoga, Musical Chanting and Yoga, North Shore Public Library, Rocky Point Yoga, Shoreham Yoga, Uncategorized, vinyasa, Weekly Email, Yoga, Yoga Darshana Center, Yoga Event, yoga in Mount Sinai, Yoga Retreat, Yoga Teacher Training, Yoga techniques, Yoga with Amy

Yoga this Week – February 23, 2014

February 23, 2014 amyperri2 7 Comments

“If we go with the river, the energy of a thousand mountain streams will be with us, filling our hearts with courage and enthusiasm
. If we resist the river, we will feel ranked and tired as we tread water in the same place”.

Elizabeth Lesser

Greetings dearest yoga students,

Hoping this email finds you enjoying sunshine! Allow yourself to flow with life today. Let go of your perceived control and try to be okay with the uncertainty that this human life is destined to experience. Remember that the goal in life is not to achieve some kind of concrete guarantee of future outcomes, but think of it as more of a journey towards a relaxed attitude toward the truth; that we really never know what the future will hold. Pema Chodron tells us that “a real cause of suffering is not being able to tolerate uncertainly – and thinking that it’s perfectly sane, perfectly normal, to deny the fundamental groundlessness of being human”. This “groundlessness” does not have to have a negative connotation or be something to fear. We can walk each day with faith, do the next right thing that is in front of us and relax into the mystery. Our life may unfold to surpass our wildest dreams if we just dare to let go of the shore and flow down that river. It is in this forward flow that; “The energy of a thousand mountain streams will be with us, filling our hearts with courage and enthusiasm” allowing us to truly enjoy and be present for the scenery of this special day.

Yoga this Week

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Monday and Thursday Evenings at 730pm

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Tuesday Morning at 930am with Meditation to follow

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Gentle/Healing Yoga Friday Morning at 930am

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(Please sign up for class or cancel if your plans have changed

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Happenings

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Saturdays in March I will be teaching a mixed level Hatha Yoga Class at the North Shore Public Library from 10-11am. Sign ups begin for cardholders on March 1st

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March 9th join me at Jewel of the Lotus in West Islip for Live Musical Chanting and Gentle Dharma Flow Class

A Jewel In the Lotus @ 316-9871 or www.AJewelintheLotus.com

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Once again I am teaching the Vinyasa Section of Yoga Darshana’s 200 Hour Yoga Teacher Training. Click on the link to sign up…