Yoga this Week – March 30, 2014

namaste flow
**The Spring is bringing a lot of new energy and attendance at our classes have been filling up**
****Please abide by the PARKING GUIDELINES and be mindful when you reserve a spot in class****
Thank You!!
Watch for Monday evening’s return to schedule within the up coming month. 
This class will be a more gentle/meditative approach appropriate for all levels and will include a guided meditation before savasana. 
“One cannot step twice in the same river, for fresh waters are forever flowing”
May this quote remind us that our futile thoughts of  reliving past experiences keep us from being in the present.  Approaching your  yoga, your commitments and your day with an open mind, heart and fresh perspective will allow you learn the lessons from the past and move forward in your practice and life with hope, enthusiasm and open-mindedness.  Enjoy and find comfort in the fresh waters that are forever flowing within you and around you.  Jai!!
meditation orange chakra
Yoga this Week
Tuesday Morning 9:30am with Meditation to follow class
Wednesday Evening at 730pm
Friday Morning 9:30am  Healing/Gentle Yoga

Hoping your river flows to yoga class this week.  Please reserve your spot or cancel if your plans have changed. 

Om hand


April 12th at both the 9am and 11am classes at Peconic River Yoga in Aquebogue, I will again be providing musical chanting with Kate, Director of PRY leading asana.  The studio is a wonderful place to practice and its a beautiful ride out to the North Fork.   , Click on the link to sign up.  Regular Class Fees apply

The next Yoga Jam is scheduled for April 19thCome on Yoga Jammers….Yoga Jam is a fun, freeing, faced paced flow class set to rockin, rhythmic music meant to fire up the body, mind and spirit.  All Levels Welcome.  Saturday, April 12th at 830-945am.  We  need four students to sign up for class to fly…please reserve

Restorative Yoga, Reiki and Acupuncture with Essential Oils scheduled for Monday, April 14th at 730pm

This session is now FULL – if you have signed up, please get your prepayment in, if you would like to be on the wait list for a spot, let me know.

 Cost is $50 and holds your spot.

Yoga Darshana Spring Renewal Retreat is just about full, just a couple spots left. April 26-27th.  Please note that a wonderful massage therapist is now joining the retreat offering aromatherapy massages throught the day and evening Saturday the 26th.  Call the studio to reserve if you like.

Once again I am teaching the Vinyasa Section of Yoga Darshana’s 200 Hour Yoga Teacher Training.  Click on the link to sign up…their new studio renovation is now complete and it is amazing!!

Thursday, June 5 at 6:00pm
Windham Retreat Center, Windham NY
Led by Brian Miller and the group at Mind Body Adventures
Consider joining my for this special 4 day/3night escape into the mountains of Windham!  Benjamin Craig and I will be co-facilitating our Restorative Yoga, Reiki and Acupuncture with Essential Oil sessions during the weekend which also includes hiking, meditation, Sangha and more.  Click on the link for more information.
Lokha Samasta Sukino Bhavantu

4 thoughts on “Yoga this Week – March 30, 2014”

  1. Hi Amy,

    My mom and I would like to come to class on Wednesday. Do you have 2 spots open? Thanks, Kim

    Sent from Windows Mail

  2. Hi Amy, I am unable to come to class this Tuesday. Please put me down for Friday and next Tuesday. It has been a crazy few days and I do miss yoga. Have a good week Carmella


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