Category Archives: Yoga Teacher Training

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Greetings Dearest Yoga Students,

Peace to you on this glorious, sweet tasting day. Feel the rejuvenation of the earth enter your spirit. Allow your senses to delight in the colors, smells and atmosphere of spring!!! Take each moment as it comes, accepting your fate, whether difficult or easy, as your pathway to peace.

Classes for this Week

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Tuesday Morning at 930am with Meditation to Follow

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Wednesday Evening at 730pm

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Friday Morning Healing/Gentle Yoga at 930am

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Saturday is the Yoga Darshana Spring Renewal Retreat! Looking forward to retreating, playing, and chanting with you all!!

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(Please reserve your spot in class or cancel if your plans have changed)

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Happenings

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Watch for your North Shore Public Library May/June Newsletter as I will be playing and singing behind a gentle flow yoga class led by Linda Lindaman on Friday evening, May 30th. Sign up is open to non-cardholders starting on May 3rd. More details to come…..

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HIKING AND HEALING RETREAT JUNE 5TH-JUNE 8TH

Thursday, June 5 at 6:00pm

Windham Retreat Center, Windham NY

Led by Brian Miller and the group at Mind Body Adventures

Consider joining my for this special 4 day/3night escape into the mountains of Windham! Benjamin Craig and I will be co-facilitating our Restorative Yoga, Reiki and Acupuncture with Essential Oil sessions during the weekend which also includes hiking, meditation, Sangha and more. Click on the link for more information.

https://www.facebook.com/events/236485009865105/

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Keep your eye out for the date for our Yoga and Kayaking trip in Setauket in June!! Yay

Amy Perri, live music, Middle island Yoga, Miller Place Yoga, Musical Chanting and Yoga, North Shore Public Library, Rocky Point Yoga, Shoreham Yoga, Uncategorized, Weekly Email, Workshop/Event, Yoga, Yoga Darshana Center, Yoga Event, yoga in Mount Sinai, Yoga Teacher Training, Yoga with Amy

Yoga this Week – March 9, 2014

March 10, 2014 amyperri2 5 Comments

“The things that matter most in our lives are not fantastic or grand. They are the moments when we touch one another.” ~ Jack Kornfield

Greetings Dearest Yoga Students,

Hoping this email finds you well and enjoying this first day of extended light. Energy, renewal and rejuvenation is in the air. Snow is melting, days are longer and winter is surely drawing to a close (we hope). Take time in each day to ponder those things that matter most in your life: The everlasting possessions of the heart. Scan back through your memory bank and notice the times that stand apart. Notice the feeling tone of times when you made a true connection with another human being, whether it be through a loving encounter, being that shoulder to cry on or being the one doing the crying. It may be times when you simply felt deeply connected on a level that could not be expressed with words. We are meant to connect, to engage and help each other in this lifetime. It may be something as small as a smile in passing, a heart felt phone call or a visit to a friend in need. Don’t hesitate to connect. Listen to your heart, trust your hunches and allow the small acts of kindness to give your life purpose, happiness and meaning.

Classes this Week

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Monday and Thursday Evening at 73opm

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Tuesday Morning at 930am with Meditation to follow class

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Friday Morning Gentle/Healing Yoga 930am

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(Please reserve your spot or cancel if your plans have changed)

Happenings

April 12th at both the 9am and 11am classes at Peconic River Yoga in Aquebogue, I will again be providing musical chanting with Kate, Director of PRY leading asana. The studio is a wonderful place to practice and its a beautiful ride out to the North Fork. , Click on the link to sign up. Regular Class Fees apply

http://www.peconicriveryoga.com/code.php?type=gallery_projects&series=3

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Yoga Darshana Spring Renewal Retreat is rapidly filling up. So pleased to hear that a few of us have signed up already. Don’ miss your opportunity to have a wonderful retreat experience in your own backyard. The setting at Camp DeWolfe in Wading River is stunning. I will be teaching an afternoon Vinyasa flow class as well as leading the Saturday night Devotional Chanting Kirtan, aside from that, I will be on retreat with you all!! Here is the link, don’t delay…

http://www.yogadarshanacenter.com/Springrenewalretreat.html

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Once again I am teaching the Vinyasa Section of Yoga Darshana’s 200 Hour Yoga Teacher Training. Click on the link to sign up…

http://www.yogadarshanacenter.com/200hour.html

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HIKING AND HEALING RETREAT JUNE 5TH-JUNE 8TH

Thursday, June 5 at 6:00pm

Windham Retreat Center, Windham NY

Led by Brian Miller and the group at Mind Body Adventures

https://www.facebook.com/events/236485009865105/

Om Mani Padme Hum

Shanti, Shanti Shanti, Om!!

Namaste

Amy

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Amy Perri, Middle island Yoga, Miller Place Yoga, Musical Chanting and Yoga, North Shore Public Library, Rocky Point Yoga, Shoreham Yoga, Uncategorized, vinyasa, Weekly Email, Yoga, Yoga Darshana Center, Yoga Event, yoga in Mount Sinai, Yoga Retreat, Yoga Teacher Training, Yoga techniques, Yoga with Amy

Yoga this Week – February 23, 2014

February 23, 2014 amyperri2 7 Comments

“If we go with the river, the energy of a thousand mountain streams will be with us, filling our hearts with courage and enthusiasm
. If we resist the river, we will feel ranked and tired as we tread water in the same place”.

Elizabeth Lesser

Greetings dearest yoga students,

Hoping this email finds you enjoying sunshine! Allow yourself to flow with life today. Let go of your perceived control and try to be okay with the uncertainty that this human life is destined to experience. Remember that the goal in life is not to achieve some kind of concrete guarantee of future outcomes, but think of it as more of a journey towards a relaxed attitude toward the truth; that we really never know what the future will hold. Pema Chodron tells us that “a real cause of suffering is not being able to tolerate uncertainly – and thinking that it’s perfectly sane, perfectly normal, to deny the fundamental groundlessness of being human”. This “groundlessness” does not have to have a negative connotation or be something to fear. We can walk each day with faith, do the next right thing that is in front of us and relax into the mystery. Our life may unfold to surpass our wildest dreams if we just dare to let go of the shore and flow down that river. It is in this forward flow that; “The energy of a thousand mountain streams will be with us, filling our hearts with courage and enthusiasm” allowing us to truly enjoy and be present for the scenery of this special day.

Yoga this Week

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Monday and Thursday Evenings at 730pm

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Tuesday Morning at 930am with Meditation to follow

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Gentle/Healing Yoga Friday Morning at 930am

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(Please sign up for class or cancel if your plans have changed

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Happenings

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Saturdays in March I will be teaching a mixed level Hatha Yoga Class at the North Shore Public Library from 10-11am. Sign ups begin for cardholders on March 1st

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March 9th join me at Jewel of the Lotus in West Islip for Live Musical Chanting and Gentle Dharma Flow Class

Spring is almost here! Come celebrate the coming of light and flow in an asana class infused with live musical Chanting. Discover how the elements of music and yoga come together with Charlotte leading a gentle Dharma flow serenaded by Amy Perri on harmonium. A beautiful vibrational experience joining breath, movement, music and spirit! https://myyogawithamy.com/eventsworkshops/

A Jewel In the Lotus @ 316-9871 or www.AJewelintheLotus.com

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http://www.yogadarshanacenter.com/Springrenewalretreat.html

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Once again I am teaching the Vinyasa Section of Yoga Darshana’s 200 Hour Yoga Teacher Training. Click on the link to sign up…

http://www.yogadarshanacenter.com/200hour.html

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Namaste

Amy

Amy Perri, Hatha Yoga, kirtan, live music, Middle island Yoga, Miller Place Yoga, Rocky Point Yoga, ShaktiPath, Shoreham Yoga, Weekly Email, Workshop/Event, Yoga, Yoga Darshana Center, Yoga Event, yoga in Mount Sinai, Yoga Teacher Training, Yoga with Amy

Yoga this Week – Some temporary changes – Please read!

November 10, 2013 amyperri2 1 Comment

**MORNING YOGA WILL BE HELD AT AN ALTERNATE LOCATION FOR THE NEXT TWO WEEKS ** CONTACT ME DIRECTLY FOR DETAILS…**.NO MONDAY EVENING OR FRIDAY MORNING CLASSES THIS WEEK**

Greetings dearest Yoga Students

Hope this email finds you well. As you all must know by now, chanting is one of the most enjoyable parts of my practice. It engages all parts of the self; body, mind and spirit. Chanting and singing with ShaktiPath a good part of this weekend has left me today with a resonance of peace, joy and unexpected energy. It was such a pleasure to see familiar as well as new faces connecting to the power of music and chant. Much gratitude for your support. Many more chances in the near future to join in.

Tuning into vibrational energy has a meditative quality that connects you to others and yourself on a very deep level; a level that must be experienced to understand. Our physical yoga practice has this amazing quality as well. As we move through the confines of our bodies on an energetic level we go into a deeper level of ourselves; we begin to experience the boundless, eternal light vibration that we are. Be present to this vibrational energy as you walk through your days. Feel it in your voice, in the wind, in another’s eyes and connect with compassion to all the beauty that is available to you in the small and not so obvious places.

Classes for this Week

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Monday Evening Cancelled this Week

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Tuesday Morning at 930

Due to the RP Paving Project class will be at an Alternate Location – Check your emails or contact me for directions

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Thursday Evening at 730pm

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Friday Morning Class is Cancelled this Week

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(Please sign up for class as usual or let me know if your plans have changed)

Regular schedule resumes next week with morning classes held at the alternate location. Sorry for any inconvenience.

Happenings

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I will be teaching a Vinyasa Yoga Teacher Training at Yoga Darshana Center in Babylon beginning the Wednesday

Yoga Teachers can gain 12 CEUs for this training or any students interested in learning more about teaching are also welcome to attend. Contact me for more information or www.YogaDarshanaCenter.com

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May the spirit and vibration of the wind carry you home to yourself!

Namaste

Amy

acupuncture, Amy Perri, Global Mala, Hatha Yoga, International Day of Peace, kirtan, live music, Middle island Yoga, Miller Place Yoga, restorative yoga, Restorative Yoga and Acupunture, Rocky Point Yoga, Shoreham Yoga, Solar Plexus Chakra, Weekly Email, Yoga, Yoga Darshana Center, Yoga Event, Yoga Fundraiser, yoga in Mount Sinai, Yoga Paddle, Yoga Teacher Training, Yoga with Amy

Yoga this Week – September 22, 2013 – Thurs Nite Class 6pm this week only

September 22, 2013 amyperri2 2 Comments

“Strength does not come from physical capacity. It comes from an indomitable will.”
― Mahatma Gandhi

Greetings Dear Yoga Students,

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Welcome to Fall!!

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We had such a wonderful time yesterday gliding across the Harbor to our sweet little island nestled in between Setauket Harbor and the Long Island Sound. The air was warm, the sun was playing peek a boo and hearts were connected. Taking our yoga out into nature is so invigorating and transformative. We are connected, like the Global Mala that took place yesterday connecting yoga communities all over the world, to nature in all its forms. We learned an important lesson during our paddle as well; That nature is not to be taken for granted in any capacity. The wind and waves were kicking up on our way back and we had to use our Kali Power to get us home. It was exhilarating, at times difficult, but worth every effort. Our journey across the water reminded me that sometimes the way is easy and we can glide carefree through the waters of our life, however, it is in the times when we must paddle into the wind, against the flow, or into great resistance that we find the true sense of power that lies within us at all times. Special thanks to Debbi and Bob, for keeping our kayaking crew safe and accounted for. Jai, Jai, Jai!! Victory!

You are one thing only. You are a Divine Being. An all-powerful Creator. You are a Deity in jeans and a t-shirt, and within you dwells the infinite wisdom of the ages and the sacred creative force of All that is, will be and ever was.”
― Anthon St. Maarten

Yoga this Week

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Monday Evening at 730pm

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Tuesday Morning at 930am with Meditation to follow class

(Some of us were expressing an interested to do a possible short hike in a beautiful trail in Wading River after class on Tuesday morning if the weather is cooperative. If you are interested in walking after class, bring sneakers and maybe a snack)

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Thursday Evening at 6pm

(Time change just for this week – I will only hold this class if I get three or more to sign up)

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Friday Morning Healing Yoga at 930am

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(Please reserve your spot or cancel if your plans have changed)

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Happenings

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October 5th, ShaktiPath will be at Yogaholic in Center Moriches for Live Music and Asana Class click on the link more info or to sign up!

www.ShaktiPath.net

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Taking Reservations for our next Restorative Yoga and Acupuncture Session with Benjamin Craig on Tuesday, October 22nd at 730pm

Payment of $50 is required to hold your spot.

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Looking forward into falling in love with Fall with you all!!

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Namo Namaha

A deep bow to you all for the great energy you bring to me, this community and the world!!

Amy

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Amy Perri, Beach Yoga, essential oils, kirtan, live music, Middle island Yoga, Miller Place Yoga, North Shore Public Library, Om, Relax, Rocky Point Yoga, Shoreham Yoga, Uncategorized, Weekly Email, Yoga, Yoga and Kayaking, Yoga Darshana Center, Yoga Event, yoga in Mount Sinai, Yoga Paddle, Yoga Teacher Training, Yoga techniques, Yoga with Amy

Yoga this Week – Thurs Eve Class switched to Wed for this week only!

September 8, 2013 amyperri2 2 Comments

True happiness comes from the joy of deeds well done, the zest of creating things new!

Antoine de Saint-Exupery

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Greetings dear yoga students,

One of my beloved teachers, Rolf Gates, once said to us, “Don’t allow your duties to become your burdens”. This saying has always stuck with me. Within the daily round of doing, taking care of, maintaining and getting things done, we can sometimes feel very burdened. While completing our yearly ritual today of making and jarring up our tomato sauce, this quote hovered over me like the fine sunshine that was streaming down from the sky. “Don’t allow your duties to become your burdens”. The hard work we put in today pleasures us all year long; when we open a jar in mid-winter, when we give some to someone having hard times or when we simply share a meal with family and friends. Doing something once a year creates a specialness, an excitement and my husband and I usually feel a “zest in creating” it (until right about now, when we are ready to collapse). But, it is in our daily duties that we also need to find that joy for a job well done . Whatever your duties consist of this week, try to look at them with a fresh attitude. If your duties are really become your burdens, try to change the way you do them, creating an atmosphere that promotes happiness or give yourself a special reward for completing the task. If your duties still seem heavy to carry, simply look back at the end of the week and find true happiness knowing your deeds were well done to the best of your ability with an intention of love and service for all.

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The reward of a thing well done, is having done it.

Emerson

Classes for this Week

Monday and Wednesday Evening at 730pm

(Thursday changed to Wednesday this week only)

Tuesday Morning at 930am with Meditation to Follow

Friday Morning Healing Yoga at 930am

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(Please make sure you sign up for class or cancel if your plans have changed)

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Happenings

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Yoga Darshana Restoration Retreat is this coming weekend – There are still a few spots left. An added bonus is that ShaktiPath will be leading the Kirtan o Saturday Night. Click on our link to access more information. http://www.shaktipath.net/index.html

Our Yoga Paddle is scheduled for next Saturday, September 21st at 10am in Setauket Harbor – Details will go out next week – Click on the link for more information.https://myyogawithamy.com/eventsworkshops/

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I will be leading a teacher training on Vinyasa Yoga again at the Yoga Darshana Center in Babylon The training begins September 18th. My section is in November. You can sign up for one section or the entire training. Here is the link if anyone is interested. http://www.yogadarshanacenter.com/200hour.html

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Keep an eye out for ShaktiPath events coming this fall – the first one is October 5th at Yogaholic in Center Moriches 2-4 Live Music and Asana Class. Click on the link for more info. http://www.shaktipath.net/index.html

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Hope to see you all soon,

Namaste

Amy

Amy Perri, chakras, kirtan, live music, Manipura Chakra, Om, restorative yoga, Restorative Yoga and Acupunture, Rocky Point Yoga, Solar Plexus Chakra, Third Chakra, Uncategorized, Weekly Email, Yoga, Yoga Darshana Center, Yoga Event, yoga jam, Yoga Teacher Training, Yoga with Amy

Yoga this Week – March 3, 2013

March 3, 2013 amyperri2 5 Comments

People are like stained-glass windows. They sparkle and shine when the sun is out, but when the darkness sets in their true beauty is revealed only if there is light from within.

Elisabeth Kubler Ross

The Third Chakra – Manipura – Jewel of the Navel

Color – yellow

Physical Location – solar plexus
Purposes – mental understanding of emotional life
Spiritual Lesson – acceptance of your place in the life stream. (self-love)
Mental and Emotional Issues – self esteem, fear of rejection, oversensitivity to criticism, self-image fears, fears of our secrets being found out, indecisiveness
Information Stored Inside Sacral Chakra– personal power, personality, consciousness of self within the universe (sense of belonging), knowing
Seed Sound – RAM

Greetings dearest yoga students,

This week’s study takes us to the third chakra located in our solar plexus, the Manipura. This chakra is deeply associated with the relationship you have with yourself. It deals with self-esteem, personal power, knowing who you are and trusting in your intuition or “gut feeling” to guide you into manifesting your desires and dreams. How we feel about ourselves determines the quality of our life and how successful we will be in our relationships, our work and our own capacity for self healing. A balanced third chakra will guide us to our own unique gifts and the work that both gives you pleasure and supports those around you.

I am not afraid of storms for I am learning how to sail my ship.

Louisa May Alcott

Carolyn Myss describes an element of the Third Chakra in her book Anatomy of the Spirit as “While we measure our own success in terms of our personal comfort and security, the universe measures our success by how much we have learned”. The Manipura Chakra is associated with the element of fire, and is meant to transform and challenge us to find our inner strength and connection to our individual higher power when dealing with the world in which we live. The color yellow, like the sun, is also associated with warmth and healing. When we truly find our own personal power, although it will likely take us to new cycles of learning and challenges, it creates a beautiful inner strength that both supports us and nurtures us from the inside. Fuel your inner fire by repeating the mantra, “RAM” as your read the words below connecting to that area below your rib cage an around your navel, the Manipura.

Pinned Image

Life shrinks or expands in proportion to one’s courage.

Anais Nin

Yoga this Week

Monday and Thursday Evening at 730pm

Tuesday Morning at 930am with 11am Meditation to follow

Wednesday 11am – Therapeautic Yoga – This session is full and required prior registration

Friday Morning Healing Yoga 930am

(Please reserve your spot or cancel if your plans have changed)

Happenings

Restorative Yoga, Reiki and Acupuncture for this Wednesday, March 6th has only one spot left. Even if you have experienced this healing session before, each time you receive the treatment, you will continue to receive many benefits that address where you are in your life at present. This session is beginner friendly. No prior yoga experience is necessary. https://myyogawithamy.com/eventsworkshops/

ShaktiPath Kirtan – March 10^th – 530-730pm at the Yoga Darshana Center in Babylon. Come bring your beautiful energy and chant with us!!! Click on the link to pre-register http://www.yogadarshanacenter.com/shaktipath.html

**Yoga Jam Saturday March 16^th 8-930am**This class will be intentionally challenging on all levels. A free flowing fast-paced vinyasa sequence set to rockin’ playlists with holdings of some adventurous poses and free style flows mixed in for fun. Class Cards will be honored – $12 Walk In Fee – Currently three spots left.

Restorative Friday Yoga will be on March 22nd – $15 for session/$12 for Seniors – Currently four spots left.

(Please sign up for the monthly workshops at your earliest convenience)

Don’t compromise yourself. You’re all you’ve got.

Janis Joplin

Love, peace and yoga,

Amy

Amy

Perri RYT500 Registered Yoga Teacher 500 Hr 631-839-0644 http://www.MyYogaWithAmy.com

Amy Perri, Beginners Yoga, chakras, grounding, kirtan, live music, Mulhadhara, Om, restorative yoga, Restorative Yoga and Acupunture, Rocky Point Yoga, Root chakra, Root chakra meditation, Uncategorized, Weekly Email, Yoga Darshana Center, Yoga Event, yoga jam, Yoga Teacher Training

Yoga this Week – No Tuesday Morning Class

February 17, 2013 amyperri2 8 Comments

The ache for home lives in all of us, the safe place where we can go as we are and not be questioned.”

~ Maya Angelou

The Root Chakra Elements

Sanskrit Name: Mulhadhara Meaning: “Root support” Root Chakra Element: Earth/Physical Root Chakra Keywords: “I Am” – grounded, present, safe, secure, healthy Associated Color: Red Musical Note: C Organs: Spinal column, legs, hips, kidneys and adrenal gland Root Chakra Consciousness: Survival, grounding and balancing the physical and spiritual life

The root chakra (Mulhadhara) is located at the base of the spine and radiates a rich color of red. This chakra deeply connects us with the earth. It is in this chakra that we ground into our lives, who we are and our sense of belonging. When this chakra is balanced it tells us we are loved for who we are and that our basic needs for survival (love, food, shelter) are being met. It affords us the inner confidence and courage to be who we truly are because deep inside our root, we know we are loved. When we feel grounded and secure in our lives we become willing to take risks, to be vulnerable enough to make mistakes and to give to others more freely without fear of judgement, rejection or lack of resources.

If you are feeling unbalanced in these areas, unsure of your life’s direction or your place in this world, try this simple Root Chakra Meditation. Sit in an east comfortable cross legged position on the floor. Connect to the base of your spine and feel the energy of the earth rising up. Chant the sound of LAM, LAM, LAM and feel its vibration radiate throughout your entire body. Think of the Mulhadhara chakra as a lotus flower grounded in the mud and muck of life’s suffering and pain and as you chant the sound of LAM, visualize this lotus rising up your spine, clean, clear, open and free…..end your meditation by repeating this mantra.

I forgive myself for being Imperfect

I forgive myself for Making Mistakes

I forgive myself for being a Learner in this Lifetime

So Hum

I am what I am

Classes for this Week

Monday and Thursday Evening at 730pm

Friday Morning Healing Yoga at 930am

**There is No Tuesday Morning Class this Week**

(Please reserve your spot in class or cancel if your plans have change)

Happenings

The Therapeautic Yoga Class is now full. First class begins Wednesday, February 27th at 11am. Look for an email this week to confirming your spot.

Floga, today at 330pm, at the Yoga Darshana Center in Babylon hope to see some of you there….http://www.yogadarshanacenter.com/floga.html

Restorative Yoga, Reiki and Acupunture for March 6th still has two spots left….even if you have experienced this healing session before, each time you receive the treatment, you will continue to receive many benefits that address where you are in your life at present. This session is beginner friendly. No prior yoga experience is necessary. https://myyogawithamy.com/eventsworkshops/ Sign up asap.

Yoga Jam will be on Saturday, March 9th at 8am

This class will be intentionally challenging on all levels. A free flowing fast-paced vinyasa sequence set to rockin’ playlists with holdings of some adventurous poses and free style flows (moving on your own) mixed in for fun. This class will be held on a monthly basis and will require at least three students to sign up each month for the class to fly.

Class Cards will be honored – $12 Walk In Fee

Yoga Darshana Center in Babylon will also be hosting ShaktiPath for a heart warming Kirtan on Sunday, March 10th, 530-7pm. http://yogadarshanacenter.com/shaktipath.html

Restorative Friday Yoga will be on March 22nd

$15 for session/$12 for Seniors

(Please sign up for the monthly workshops at your earliest convenience)

And remember, no matter where you go, there you are.

Confucius

Love, Peace & Yoga

Amy

Amy Perri RYT500 Registered Yoga Teacher 500 Hr 631-839-0644 http://www.MyYogaWithAmy.com

ajna chakra, Om, Third Eye, Uncategorized, Yoga, Yoga Darshana Center, Yoga Event, Yoga Fundraiser, Yoga Teacher Training

Yoga this Week – January 27, 2013

January 28, 2013 amyperri2 6 Comments

The winds of grace are blowing all the time. You have only to raise your sail. –Sri Ramakrishna

Anja Chakra located in between the eyebrows often referred to as the Third Eye. When this chakra opens it is like a gateway allowing divine wisdom to enter our minds. Like the wind it is always there waiting, all you have to do is allow it to flow.

The symbol of OM in the center of the chakra represents the unleased energy of the Kundulini Snake rising upward. The crescent moon of feminine receptivity embraces the circle above it. This circle is a golden dot which is the essence of spiritual energy. It represents being in your center. When we chant the mantra “OM” we are embracing all of this universal divine energy, OM brings the ego self into union with the spirit self.

When the the ego realizes that the fulfillment of its highest dreams is only to be found through merging with the Higher Self, the false masks the ego has created fall away and who you thought you were or who you thought you ought to be lose their grip. Suddenly you let go and your true self shines forth. So Hum, ” I am what I am” There is no guilt, no need for illusion or pretense. You are totally in the present and you realize that the you you have been seeking has been there all along.

Classes for this Week

Monday & Thursday Evening at 730pm

Tuesday Morning at 930am with Meditation to follow

Friday Morning Healing Yoga 930am

(Please reserve your spot or cancel if your plans have changed)

Events

Sign ups for the North Shore Public Library Beginners Series begin again on February 1st. If you, or if you know of anyone that may benefit from a basic introduction into the wonderful world of yoga, please pass on the information, or reserve your spot asap.

ShaktiPath Kirtan at the Mastic Moriches Shirley Library Fundraiser Feb 9 2013 1:30PM – 3:30PM This event is free with a Food Pantry donation and open to all. Click on the link below for more info: https://www.communitylibrary.org/Programreg/view.php?resource_id=10441

Special Event – FLOGA- At the Yoga Darshana Center in Babylon Sunday, February 10th / 3:30 pm 5:00 pm

Heart Opening, gentle flow class led by me accompanied by the music of native american bamboo flute player Walter Perizac Click on the link for morinformation

http://www.yogadarshanacenter.com/floga.html

New Class – Therapeautic Yoga – Wednesdays 11-12:15 Beginning in March For those with limited mobility or special situations. The use of chairs, props and modifications will enable each students to receive the benefits of yoga. Beginning with breathwork and ending with a 15 min healing relaxation pose incorporating some Reiki energy. This class will be held in sessions. If you are interested, please contact me as the spaces are limited to 6 students.

Our next Restorative Yoga, Reiki and Acuptuncture Session will be March 6th at 7pm. Sign ups have begun. Contact me or sign up when you come to class. https://myyogawithamy.com/eventsworkshops/

200 Hr and 500 Hr Yoga Teacher Trainings at the Yoga Darshana Center in Babylon begin in February. I will be teaching the Vinyasa Sections of each training. This is going to be an amazing training in a small, intimate setting with some extraordinary teachers!! If you are interested, pick up a flyer when you come to class or click on their website. www.yogadarshanacenter.com

Shanti, Shanti, Shanti, Ooooooommmmmm!

Namaste

Amy

Amy Perri RYT500 Registered Yoga Teacher 500 Hr 631-839-0644 http://www.MyYogaWithAmy.com

Beginners Yoga, kirtan, Relax, repose, Restorative Yoga and Acupunture, Rocky Point Yoga, Weekly Email, Yoga, Yoga Darshana Center, Yoga Event, Yoga Fundraiser, Yoga Teacher Training

Yoga this Week – January 20, 2013

January 20, 2013 amyperri2 Leave a comment

“Besides the noble art of getting things done, there is the noble art of leaving things undone. The wisdom of life consists in the elimination of non-essentials.” ― Lin Yutang

Hari Om Dearest Yoga Students,

In these chilly days of winter, give yourself permission to relax. There is a time for action and a time for in-action. Practice sitting amidst the caos, amidst the messy room, amidst the crowded space in your mind and see what happens. Letting go of your “to do list” is just as important as scratching things off. Our inner wisdom knows that we will never be done, that life is not a grand race to the finish line. If our list keeps growing, consider it a blessing that you have work to do in your life. However, there must also be time to take repose, to step back from all the doing and simply be in your life. Let go of the non-essentials in your life today and make space to rest, cuddle, read, meditate, rejuvinate and….enjoy the journey by experiencing the finer things in life.

“You must learn to be still in the midst of activity and to be vibrantly alive in repose”
Indra Gandhi

Classes this Week

Monday and Thursday Evening at 730pm

Tuesday Morning at 930am with meditation to follow

**Please note there is no Friday class this week**

(please reserve your spot in class or cancel if your plans have changed)

Events

Special Event – FLOGA- At the Yoga Darshana Center in Babylon Sunday, February 10th / 3:30 pm 5:00 pm

Heart Opening, gentle flow class led by me accompanied by the music of native american bamboo flute player Walter Perizac Click on the link for morinformation

http://www.yogadarshanacenter.com/floga.html

Our next Restorative Yoga, Reiki and Acuptuncture Session will be March 6th at 7pm. Sign ups have begun. Contact me or sign up when you come to class. https://myyogawithamy.com/eventsworkshops/

Hope to see you all soon…going to take some much anticipated repose….

Namaste

Amy

Amy Perri RYT500 Registered Yoga Teacher 500 Hr 631-839-0644 http://www.MyYogaWithAmy.com

Yoga With Amy

Category Archives: Yoga Teacher Training

Yoga This Week – April 20, 2014 – Happy Easter

Yoga this Week – March 9, 2014

Yoga this Week – February 23, 2014

Yoga this Week – Some temporary changes – Please read!

Yoga this Week – September 22, 2013 – Thurs Nite Class 6pm this week only

Yoga this Week – Thurs Eve Class switched to Wed for this week only!

Yoga this Week – March 3, 2013

Yoga this Week – No Tuesday Morning Class

The Root Chakra Elements

Yoga this Week – January 27, 2013

Yoga this Week – January 20, 2013

Yoga, Meditation & Healing Studio in Rocky Point NY… 631-839-0644