Category Archives: International Day of Peace

Yoga this Week – September 22, 2013 – Thurs Nite Class 6pm this week only

“Strength does not come from physical capacity.  It comes from an indomitable will.”  
―     Mahatma Gandhi

Greetings Dear Yoga Students,

Welcome to Fall!!

We had such a wonderful time yesterday gliding across the Harbor to our sweet little island nestled in between Setauket Harbor and the Long Island Sound.  The air was warm, the sun was playing peek a boo and hearts were connected.  Taking our yoga out into nature is so invigorating and transformative.  We are connected, like the Global Mala that took place yesterday connecting yoga communities all over the world, to nature in all its forms.  We learned an important lesson during our paddle as well;  That nature is not to be taken for granted in any capacity.  The wind and waves were kicking up on our way back and we had to use our Kali Power to get us home.  It was exhilarating, at times difficult,  but worth every effort.  Our journey across the water reminded me that sometimes the way is easy and we can glide carefree through the waters of our life, however, it is in the times when we must paddle into the wind, against the flow, or into great resistance that we find the true sense of power that lies within us at all times.    Special thanks to Debbi and Bob, for keeping our kayaking crew safe and accounted for.  Jai, Jai, Jai!!  Victory!


You are one thing only. You are a Divine Being. An all-powerful Creator. You are a Deity in jeans and a t-shirt, and within you dwells the infinite wisdom of the ages and the sacred creative force of All that is, will be and ever was.”  
―     Anthon St. Maarten


Yoga this Week

Monday Evening at 730pm

Tuesday Morning at 930am with Meditation to follow class

(Some of us were expressing an interested to do a possible short hike in a beautiful trail in Wading River after class on Tuesday morning if the weather is cooperative.  If you are interested in walking after class, bring sneakers and maybe a snack)

Thursday Evening at 6pm

(Time change just for this week – I will only hold this class if I get three or more to sign up)

Friday Morning Healing Yoga at 930am

(Please reserve your spot or cancel if your plans have changed)



October 5th, ShaktiPath will be at Yogaholic in Center Moriches for Live Music and Asana Class click on the link more info or to sign up!

Taking Reservations for our next Restorative Yoga and Acupuncture Session with Benjamin Craig on Tuesday,  October 22nd at 730pm

Payment of $50 is required to hold your spot.

Looking forward into falling in love with Fall with you all!!

Namo Namaha

A deep bow to you all for the great energy you bring to me,  this community and the world!!


Kayaking and Yoga Paddle – Tomorrow Morning Schedule and Info

Date:    Saturday, September 21st, 2013

Time:   10am to approximately 1pm

Where:  Shore Road Dock off Main Street in Setauket

Fee:       $15 for yoga class

Bring:   Your lunch, drinks, towel, and mat  (and Life Vest if you are bringing your own kayak

(The Rental Facility – Setauket Harbor Kayak and Canoe Rental will open up at 930am especially for us – $52 for a Double and $47 for a Single)

See Schedule for the Day Below

Setauket Harbor Here We Come!!  We are blessed to have received a wonderful weather report for tomorrow morning’s adventure.  Our Yoga Paddle (which is kayaking, canoeing or rowing, NOT STAND UP paddle boarding, there has been some confusion on that minor detail) happens to fall on two very auspicious events.  It is the Autumnal Equinox (Day and Night are equal in length and the first day of Fall) and the Global Mala for Peace (which honors the International Day of Peace by creating a Yoga Mala (chain) around the world in which yoga communities across the globe will be practicing sun salutations to send out the energy of peace to all beings everywhere.  There is going to be great energy surrounding our event and I am so excited to be able to lead you through a practice knowing we are joining in with yoga communities everywhere.


The Setauket Harbor Kayak and Canoe Rental will open its doors at 930am especially for us so that those of you who are renting can rent and paddle over to the beach by the dock before the start of our pre-paddle stretch at 10am.  Below is the schedule (subject to flexibility) for the morning.


Yoga Paddle Schedule

Please try to arrive at 930am  to park, unload, prepare  –

The rental facility opens at 930am

930am –  – Arrive and unload

(If you are renting, rent your boat, they are opening at 930am to accommodate us, and paddle north to the beach by dock.

10 am – Pre-paddle Centering Stretch and Intention Setting

1015 – Board Kayaks – Paddle across Harbor to Island

1100– Yoga Class & Meditation

1210 – Sangha – Snack

1230 – Paddle Back to Dock

Should be back to dock by 1 or 115pm

(Subject to Yogic Flexibility)