Tag Archives: ShaktiPath

Yoga this Week – April 6, 2013

Only as a spiritual warrior can one withstand the path of knowledge. A warrior cannot complain or regret anything. His life is an endless challenge and challenges cannot possibly be good or bad. Challenges are simply challenges. The basic difference between an ordinary man and a warrior is that a warrior takes everything as a challenge, while an ordinary man takes everything
as a blessing or a curse.                                             – Don Juan
Greetings to all my peaceful warriors who week after week face the ultimate challenge of coming face to face with their bodies, minds and spirits on their yoga mats.  Breathe in the energy of spring and be present to all the love that surrounds you.

“You are seeking joy in far off places, but the spring of joy is in your heart.  The haven of peace is in yourself”

Thank you all for journeying  through the chakra system these past seven weeks with me.  As always, it is an honor and a pleasure to be able to bring these sacred teachings to you.   Our study of the body, mind and spirit with its complex movement of energy never ends.  Through asana, meditation, chanting, and spiritual studies, we learn how to be grounded, creative, powerful, compassionate, expressive and wise so we can connect to spirit and the grace thats available to us in our lives.   I stand in awe at our  body’s capacity for healing and guiding us back to wholeness; to our orginal state of equanimity, love and peace because I both know this to be true and I see it in all of you week after week as you committ to your practice and yourself.

Chakra Chart

Classes for this week
Monday and Thursday Evening at 730pm
 
Tuesday Morning at 930am with Meditation to follow class
Wednesday Morning 11am Therapeutic Yoga
Friday Morning Healing Yoga 930am
(Please reserve your spot or cancel if your plans have changed)

Happenings

*

Therapeutic Yoga on Wednesdays at 11am will take drop-in students.  Click on the link for more info and reserve your spot.  https://myyogawithamy.com/2013/04/03/therapeutic-yoga-yoga-is-for-everyone/

*

Beginning on April 13th I will be leading a Vinyasa Yoga Teacher Training at Yoga Darshana Center in Babylon.  This training is open to all aspiring Yoga Teachers and Continuing Education Credits are available.  Click on the link for more information.  http://www.yogadarshanacenter.com/events.html

*

Yoga Jam is  April 27th 8am. Yoga Jam is a fast paced intermediate vinyasa flow set to rockin’ music and creative sequences. Sure to jump start your day. All are welcome! Please sign up as soon as possible.
*
Kirtan with ShaktiPath at 7pm on April 27th at Jewel of the Lotus Yoga Studio in Islip. Click on the link for more info http://www.shaktipath.net/events/events.html
*
Summer Solstice on June 21st in Times Square was an amazing experience last year.  Thousands of yogis coming together on the streets of Manhattan to Om, practice and connect.  .  Click on the link to sign up for an early registration notice.  This event is FREE.  Please consider joining in and come with us!!  http://timessquarenyc.org/events/solstice-in-times-square/index.aspx
Peace & Love to you all
Namaste
Amy

Yoga this Week – March 31, 2013

 

 

A human being is a part of the whole called by us “the universe,” a part limited in time and space. He experiences himself, his thoughts and feelings, as something separate from the rest – a kind of optical illusion of consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and affection for a few persons nearest to us. Our task must be to free ourselves from this prison by widening the circle of understanding and compassion to embrace all living creatures and the whole of nature in its beauty.” – Albert Einstein

 

 

 

 

Crown Chakra – Sahasrara – Thousand Petal Lotus

  • Color – violet, white
  • Physical Location – top of head
  • Element – Light
  • Attributes – Supreme Bliss – Samadhi
  • Purposes – intuitive knowing, connection to one’s spirituality, integration of the whole
  • Spiritual Lesson – spirituality, living in the now, unity, connection
  • Mental and Emotional Issues – discovery of the divine, lack of purpose, loss of meaning or identity, trust, selflessness, humanitarianism, ability to see the bigger picture in the life stream, devotion, inspiration, values, ethics
  • Information Stored Inside Crown Chakra – duality, magnetism, controlling patterns, emotional feelings (joy, anger, fear), empathy, compassion

 

Be patient toward all that is unsolved in your heart and try to love the questions themselves like locked rooms and like books that are written in a very foreign tongue. Do not now seek the answers, which cannot be given you because you would not be able to live them. And the point is, to live everything. Live the questions now. Perhaps you will find them gradually, without noticing it, and live along some distant day into the answer.

Rainer Maria Rilke

 

Greetings dear Yoga Students and Happy Easter to those of you who are celebrating!!

The crown chakra signifies our connection to spirit, our higher power, and our divine essence.  We feel this chakra open in those moments when we look around our life and see that everything is perfect, beautiful and harmonious.  We can also open to the power of this energy when we are struggling with difficulties, tragedies or discontent.  We can allow our divine spirit to carry us and trust that “some distant day” all will make sense again in our lives.

The energy of the Sahasrara reminds us that we are “All One” and that we can let go of that illusion of separateness.  As you feel the sun shine on your face today, make a mental note that that sun shines on every single person, flower, and blade of grass that you see without distinction.  We are all part of the same whole, whatever your spiritual belief system might include, we are all children of this universe, “no less than the trees and the stars” and we will be carried in times of great joy and times of deep despair.   Connect, plug in, listen and allow yourself to receive all the gifts that your divine spirit has to offer.  Allow Grace always…

 

Classes for this Week

Monday and Thursday Evening at 730pm

Tuesday Morning at 930am with Meditation to Follow

Wednesday 11am Therapeutic Yoga Begins – One spot still open

Friday Morning 930am Healing Yoga

(Please reserve your spot or cancel if your plans have changed)

 

There are joys which long to be ours.  God sends ten thousands truths, which come about us like birds seeking inlet; but we are shut up to them, and so they bring us nothing, but sit and sing awhile upon the roof, and then fly away.

Henry Ward Beecher

Happenings

Beginning on April 13th I will be leading a Vinyasa Yoga Teacher Training at Yoga Darshana Center in Babylon.  This training is open to all aspiring Yoga Teachers and Continuing Education Credits are available.  Click on the link for more information.  http://www.yogadarshanacenter.com/events.html

*

The date has changed for The next Yoga Jam!  It is now scheduled for April 27th 8am. Yoga Jam is a fast paced intermediate vinyasa flow set to rockin’ music and creative sequences. Sure to jump start your day. All are welcome! Please sign up as soon as possible.
*
Kirtan with ShaktiPath at 7pm on April 27th at Jewel of the Lotus Yoga Studio in Islip. Click on the link for more info http://www.shaktipath.net/events/events.html
“People can you feel it?  Love is Everywhere” Allman Bros
Namaste
Amy

Amy Perri RYT500 Registered Yoga Teacher 500 Hr
631-839-0644 http://www.MyYogaWithAmy.com
Accept the things to which fate binds you, and love the people with whom fate brings you together, but do so with all your heart. ~
                                               Marcus Aelius Aurelius

Greetings dear yoga students,

Hoping this email finds you fostering a sense of grateful anticipation for the day and week ahead.  Acceptance of life circumstances does not mean to give in, give up or throw in the towel.  Acceptance is looking at what fate has brought to your door, examining the facts with an open heart and clear mind and then from deep within gather the courage to  do what you need or do – which in some instances is the courage to do absolutely nothing.  Whenever we are at odds with something, feel “off-kilter” or are experiencing anxiety, it usually can be traced back to our inability to accept what is happening in the present moment.  The moment we begin to trade our expectations in for acceptance, we experience a shift in perspective and sometimes, as if miraculously,   the limits begin to fade or change shape..  Acceptance enables us enjoy the senery of our lives the way it is, even if it is not what we expected.  So dive in to the present moment of your life today and meditate on the areas that you meet with resistance;  breathe a compassionate breath, bless your circumstances, love the people who join you on your journey with all your heart and find the peace and serenity that comes with true acceptance.

Classes for this Week

Monday & Thursday Evening at 730pm

Tuesday Morning at 930am with Meditation to follow Class

Friday Morning Healing Yoga 930am

(Please reserve your spot or let me know if your plans have changed)

Hope to see you in class.

Om, shanti, shanti, shanti!

Peace

Amy 

See full size image

Happenings

ShaktiPath Kirtan Food Drive at the Mastic Moriches Shirley Library Feb 9th 1:30PM – 3:30PM Registration is open to all – you do not have to be a card holder and this event is FREE with a food pantry donation – Call to register 399-1511 Ext 240 https://www.communitylibrary.org/Programreg/view.php?resource_id=10441

Special Event – FLOGA- At the Yoga Darshana Center in Babylon Sunday, February 10th / 3:30 pm 5:00 pm
Heart Opening, gentle flow class led by me accompanied by the music of native american bamboo flute player Walter Perizac Click on the link for more information http://www.yogadarshanacenter.com/floga.html
New Class – Therapeautic YogaWednesdays 11-12:15
First Four-Week Session Beginning Februray 27th.    For those with limited mobility or special situations.  The use of chairs, props and modifications will enable each students to receive the benefits of yoga.  Beginning with breathwork and ending with a 15 min healing relaxation pose incorporating some Reiki energy.  This class will be held in sessions.  If you are interested, please contact me as the spaces are limited to 6 students.  Cost for the Four Week Session is $55 payable at least one week prior to start date.
Our next Restorative Yoga, Reiki and Acuptuncture Session will be March 6th at 7pm. Sign ups have begun. Contact me or sign up when you come to class. https://myyogawithamy.com/eventsworkshops/
Shanti, Shanti, Shanti, Oooooommmmmm
Peace
Amy

Amy Perri Registered Yoga Teacher
631-839-0644 Yogawithamy@optonline.net

Yoga this Week – January 27, 2013

The winds of grace are blowing all the time. You have only to raise your sail. –Sri Ramakrishna

Anja Chakra located in between the eyebrows often referred to as the Third Eye. When this chakra opens it is like a gateway allowing divine wisdom to enter our minds. Like the wind it is always there waiting, all you have to do is allow it to flow.
The symbol of OM in the center of the chakra represents the unleased energy of the Kundulini Snake rising upward. The crescent moon of feminine receptivity embraces the circle above it. This circle is a golden dot which is the essence of spiritual energy. It represents being in your center. When we chant the mantra “OM” we are embracing all of this universal divine energy, OM brings the ego self into union with the spirit self.
When the the ego realizes that the fulfillment of its highest dreams is only to be found through merging with the Higher Self, the false masks the ego has created fall away and who you thought you were or who you thought you ought to be lose their grip. Suddenly you let go and your true self shines forth.  So Hum,  ” I am what I am” There is no guilt, no need for illusion or pretense. You are totally in the present and you realize that  the you you have been seeking has been  there all along.

Classes for this Week
Monday & Thursday Evening at 730pm
Tuesday Morning at 930am with Meditation to follow
Friday Morning Healing Yoga 930am
(Please reserve your spot or cancel if your plans have changed)
Events
Sign ups for the North Shore Public Library Beginners Series begin again on February 1st. If you, or if you know of anyone that may benefit from a basic introduction into the wonderful world of yoga, please pass on the information, or reserve your spot asap.
ShaktiPath Kirtan at the Mastic Moriches Shirley Library Fundraiser Feb 9 2013 1:30PM – 3:30PM This event is free with a Food Pantry donation and open to all. Click on the link below for more info: https://www.communitylibrary.org/Programreg/view.php?resource_id=10441
Special Event – FLOGA- At the Yoga Darshana Center in Babylon Sunday, February 10th / 3:30 pm 5:00 pm
Heart Opening, gentle flow class led by me accompanied by the music of native american bamboo flute player Walter Perizac Click on the link for morinformation
New Class – Therapeautic YogaWednesdays 11-12:15 Beginning in March For those with limited mobility or special situations.  The use of chairs, props and modifications will enable each students to receive the benefits of yoga.  Beginning with breathwork and ending with a 15 min healing relaxation pose incorporating some Reiki energy.  This class will be held in sessions.  If you are interested, please contact me as the spaces are limited to 6 students.
Our next Restorative Yoga, Reiki and Acuptuncture Session will be March 6th at 7pm. Sign ups have begun. Contact me or sign up when you come to class. https://myyogawithamy.com/eventsworkshops/
200 Hr and 500 Hr Yoga Teacher Trainings at the Yoga Darshana Center in Babylon begin in February. I will be teaching the Vinyasa Sections of each training. This is going to be an amazing training in a small, intimate setting with some extraordinary teachers!! If you are interested, pick up a flyer when you come to class or click on their website. www.yogadarshanacenter.com
Shanti, Shanti, Shanti, Ooooooommmmmm!
Namaste
Amy
Amy Perri RYT500 Registered Yoga Teacher 500 Hr 631-839-0644 http://www.MyYogaWithAmy.com

 

“What’s Done is Done”
Shakespeare
Greetings Dearest Yoga Students,
Do not allow yourself to get stuck in the past.  What has happened is already gone.  Like the wake of a boat, it is behind you and does not have to define or determine the direction you will take.  Let go and allow what has happened to shape your future on its own.  Everything that has happened has led you to this moment.    You cannot change the past, you can look and learn but in the end you must let go and set your sights on the future.  Although the future is there wide open for anyone to change, we have a tendency to hang on to the unfulfilling wish to change the past and live with the mantra, “If only”… this simply is wasted energy.  What’s done is done…. direct your energy to the future: meditate the present,  make plans, set intentions, transform your intentions into actions and let go of anything holding you back from creating the life you were meant to live.
Classes for this Week
Monday and Thursday Evening at 730pm
Tuesday Morning 930am with Meditation to Follow Class
Friday Morning Healing Yoga 930am
Saturday YOGA JAM (Intermediate fast paced vinyasa) 8-930am
(currently has one or two spots left)
(please reserve your spot in class or cancel if your plans have changed)
A Reminder that the food pantry bin is always here awaiting your donations.  The pantry at the Mount Sinai Congregational Church is so incredibly thankful for all of our donations and wanted me to express their gratitude to you all!!  Try to remember to grab one small item everytime you grab your mat and come to class as an offering to your community.  Thank you!!!
Happenings

ShaktiPath Kirtan Food Drive at the Mastic Moriches Shirley Library Feb 9th 1:30PM – 3:30PM Registration is open to all – you do not have to be a card holder and this event is FREE with a food pantry donation – Call to register 399-1511 Ext 240 https://www.communitylibrary.org/Programreg/view.php?resource_id=10441

Special Event – FLOGA- At the Yoga Darshana Center in Babylon Sunday, February 10th / 3:30 pm 5:00 pm
Heart Opening, gentle flow class led by me accompanied by the music of native american bamboo flute player Walter Perizac Click on the link for more information http://www.yogadarshanacenter.com/floga.html
Sat Nam
Hope to see you all soon
Amy

 

Amy Perri RYT500 Registered Yoga Teacher 500 Hr
631-839-0644 http://www.MyYogaWithAmy.com

Events with Yoga with Amy – January 3, 2013

Greetings Dearest Yoga Students,


Happy New Year!! Classes resume this evening!!

Just to let you know about some fun things that are happening as we move into 2013!
Sign ups for the North Shore Public Library Beginners Series began yesterday. If you, or if you know of anyone that may benefit from a basic introduction into the wonderful world of yoga, please pass on the information, or reserve your spot asap. ***To my more experienced students: If you would be interested in coming down and demonstrating the poses as I teach, please let me know. You can earn yourself a private lesson from me for your efforts.
ShaktiPath logo
ShaktiPath Kirtan at the Mastic Moriches Shirley Library Fundraiser Feb 9 2013 1:30PM – Feb 9 2013 3:30PM Click on the link below for more info: https://www.communitylibrary.org/Programreg/view.php?resource_id=10441
walter
Special Event – FLOGA- At the Yoga Darshana Center in Babylon Sunday, February 10th / 3:30 pm 5:00 pm Floga joins the LIVE, soul soothing music of native american bamboo flute player Walter Perizac with a graceful flowing yoga sequence led by Amy Perri, ERYT500. The asanas are carefully selected to give the best heart opening experience that will complement the peaceful vibration of the bamboo flute. You are sure to leave a very happy Yogi. **This Event Will SELL OUT. Sign Up Early** Cost: $20 Pre Paid / $25 Door www.yogadarshanacenter.com
om_yellow100_marblish
200 Hr and 500 Hr Yoga Teacher Trainings at the Yoga Darshana Center in Babylon begin in February. I will be teaching the Vinyasa Sections of each training. This is going to be an amazing training in a small, intimate setting with some extraordinary teachers!! If you are interested, pick up a flyer when you come to class or click on their website. www.yogadarshanacenter.com
Our next Restorative Yoga, Reiki and Acuptuncture Session will be March 6th at 7pm. I will have a sign up sheet in class or contact me. Click on the link for more info https://myyogawithamy.com/eventsworkshops/
Shanti!!!
Namaste
Amy

Yoga this Week – December 9, 2012

 

“Falling down doesn’t make you a failure, but staying down does”
Greetings dearest yoga students,
As many times as we get knocked down, it is the getting up that really matters. Remember to be gentle with yourself each time something gets in your way, delays your gratification or literaly takes you down. As you look on at someone elses success, remember that most likely, countless hours of work and failures brought them to the place they are now at. To achieve excellence, you must be willing to continue with faith each time you fail. A failure does not have to be a signal that your work is done but can really mean you are one step closer towards your goal. Be willing to fail, be willing to be vulnerable, be willing to look foolish as you go confidently in the direction of your dreams.
Classes this Week
Monday and Thursday at 730pm
Tuesday 930am with Meditation to Follow
Friday Morning Healing Yoga 930am
(Please Reserve Your spot or cancel if your plans have changed)
Happenings
Yoga Jam 8am Saturday December 15th – WhoHooo
Winter Solstice Celebration – December 20th 7-9pm-
Yoga, Music, Intention setting, Sangha, Refreshments
Click on the Website www.MyYogaWithAmy.com to see details
Namaste
Amy
Amy Perri RYT500 Registered Yoga Teacher 500 Hr
631-839-0644 http://www.MyYogaWithAmy.com
Amy Perri RYT500 Registered Yoga Teacher 500 Hr 631-839-0644
http://www.MyYogaWithAmy.com

Amy Perri RYT500
Registered Yoga Teacher 500 Hr 631-839-0644 http://www.MyYogaWithAmy.com