Yoga With Amy

Greetings Dearest Yoga Students,

Do not allow yourself to get stuck in the past.  What has happened is already gone.  Like the wake of a boat, it is behind you and does not have to define or determine the direction you will take.  Let go and allow what has happened to shape your future on its own.  Everything that has happened has led you to this moment.    You cannot change the past, you can look and learn but in the end you must let go and set your sights on the future.  Although the future is there wide open for anyone to change, we have a tendency to hang on to the unfulfilling wish to change the past and live with the mantra, “If only”… this simply is wasted energy.  What’s done is done…. direct your energy to the future: meditate the present,  make plans, set intentions, transform your intentions into actions and let go of anything holding you back from creating the life you were meant to live.

Monday and Thursday Evening at 730pm

Tuesday Morning 930am with Meditation to Follow Class

Friday Morning Healing Yoga 930am

Saturday YOGA JAM (Intermediate fast paced vinyasa) 8-930am

(currently has one or two spots left)

(please reserve your spot in class or cancel if your plans have changed)

A Reminder that the food pantry bin is always here awaiting your donations.  The pantry at the Mount Sinai Congregational Church is so incredibly thankful for all of our donations and wanted me to express their gratitude to you all!!  Try to remember to grab one small item everytime you grab your mat and come to class as an offering to your community.  Thank you!!!

ShaktiPath Kirtan Food Drive at the Mastic Moriches Shirley Library Feb 9th 1:30PM – 3:30PM Registration is open to all – you do not have to be a card holder and this event is FREE with a food pantry donation – Call to register 399-1511 Ext 240 https://www.communitylibrary.org/Programreg/view.php?resource_id=10441

 

Amy Perri RYT500 Registered Yoga Teacher 500 Hr
631-839-0644 http://www.MyYogaWithAmy.com