“Besides the noble art of getting things done, there is the noble art of leaving things undone. The wisdom of life consists in the elimination of non-essentials.” ― Lin Yutang
Hari Om Dearest Yoga Students,
In these chilly days of winter, give yourself permission to relax. There is a time for action and a time for in-action. Practice sitting amidst the caos, amidst the messy room, amidst the crowded space in your mind and see what happens. Letting go of your “to do list” is just as important as scratching things off. Our inner wisdom knows that we will never be done, that life is not a grand race to the finish line. If our list keeps growing, consider it a blessing that you have work to do in your life. However, there must also be time to take repose, to step back from all the doing and simply be in your life. Let go of the non-essentials in your life today and make space to rest, cuddle, read, meditate, rejuvinate and….enjoy the journey by experiencing the finer things in life.
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“You must learn to be still in the midst of activity and to be vibrantly alive in repose”
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Indra Gandhi
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Classes this Week
Monday and Thursday Evening at 730pm
Tuesday Morning at 930am with meditation to follow
**Please note there is no Friday class this week**
(please reserve your spot in class or cancel if your plans have changed)
Events
Sign ups for the North Shore Public Library Beginners Series begin again on February 1st. If you, or if you know of anyone that may benefit from a basic introduction into the wonderful world of yoga, please pass on the information, or reserve your spot asap.
Special Event – FLOGA- At the Yoga Darshana Center in Babylon Sunday, February 10th / 3:30 pm 5:00 pm
Heart Opening, gentle flow class led by me accompanied by the music of native american bamboo flute player Walter Perizac Click on the link for morinformation
200 Hr and 500 Hr Yoga Teacher Trainings at the Yoga Darshana Center in Babylon begin in February. I will be teaching the Vinyasa Sections of each training. This is going to be an amazing training in a small, intimate setting with some extraordinary teachers!! If you are interested, pick up a flyer when you come to class or click on their website.
www.yogadarshanacenter.com
Hope to see you all soon…going to take some much anticipated repose….
Namaste
Amy
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