Blessed are the flexible, for they shall not be bent out of shape.
Author Unknown
Greetings dearest yoga students,
How many times do we find ourselves “bent out of shape” when things don’t go quite the way we had planned. Wouldn’t it be wonderful to be able to be flexible enough to flow moment to moment in our life adjusting instead of reacting to the situations that occurr? Think about how much more peaceful life would be. Sometimes all it takes is a step back, a moment or more of reflection to think about our part in the situation. To shift our focus on a sollution instead of bringing all of our energies into the problem. This does not mean allowing our personal boundaries to be crossed or negative behavior to continue in or around us. It means taking a step back and being flexible enough, open enough to see the reality of what is happening. To focus our desire on the truth and see where we can adjust and make changes so that we contribute to the sollution. Perhaps in some situations flexibility is simply moving towards acceptance of what we cannot change with compassion and love for all those involved.
What if the only New Years Resolution we had was to simply love ourselves More?
Classes for this Week
Monday and Thursday Evening at 730pm
Tuesday Morning at 930am with Meditation to follow class
Friday Morning Special Class: Restorative Yoga 930-1130am
( Please Note: as many are returning to Yoga Class after the long Holdiay break, the classes are filling up. Please be mindful to reserve your spot or let me know if you cannot make it. I realize that sometimes things come up that you cannot avoid and cannot let me know, all I ask is that you do your best, Thanks so much)
Happenings
The Monthly Restorative Yoga Class on Friday, January 11th has filled up, if you would like to be placed on the waiting list, please let me know.
Monthly Yoga Jam – January 19th at 8am!! Class cards honored. Still some spots left, come on Yoga Jammers, we need to shake up the shakti for the New Year!!! This is a fun, fast-paced vinyasa class that is sure to elevate your energy and lift your heart. Try it…what are you waitng for?
ShaktiPath Kirtan Food Drive at the Mastic Moriches Shirley Library Feb 9th 1:30PM – 3:30PM Registration Begins January 16th: https://www.communitylibrary.org/Programreg/view.php?resource_id=10441
Namaste in a very big Way
Amy
Yoga With Amy 