Tag Archives: Acupunture

Yoga this Week – January 28, 2018

“Life is a Learning Curve” is the quote my 19 year old snowboarding, drumming, stay-up-all-niter college freshman decided to get tattooed on his inner forearm next to the autism puzzle piece in honor of his older brothers journey navigating life on the spectrum.

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These days we have a habit of saying that quote often when we come up against something new, hard, difficult, exciting or confusing. Life IS a learning curve. Do we ever stop learning? Transitions, pain, sorrow, winning, defeat, even success all have a learning curve at their core and what make up a growing life.  After all, wouldn’t the drive just be a tedious ride if all the roads were straight? It really are those curves that drive us forward, empowering and creating empathy, compassion and resilience as we tackle each one.   Like waves on the ocean the learning will keep rolling in. Some of the waves will be easy,  rolling gently and slowly onto the shore and some will crash us right from behind and slam us down on our backs. It’s all a learning, a moving forward, through and back and forth again.   Whenever you hear that inner critic or that debilitating fear rise up” that tells you “you can’t handle this” try and repeat the mantra “Life is a Learning Curve” ; tattoo it on your arm if you need to and remind yourself you are not supposed to have all the answers and that learning is gives your life meaning your your heart a chance soar.

Yoga this Week

Monday Evening Maryhaven Yoga 515pm

Tuesday Morning at 930am with Meditation

Wednesday Evening at 715pm

Thursday Evening Restorative Yoga, Reiki & Acupuncture 715 (see below)

Friday Morning Gentle/Healing Yoga 930am

(Please reserve your spot)

Workshops/Retreat/Healing Sessions

 

Thursday, February 1st 715pm-  Synergy Healing Session:  Restorative Yoga, Acupuncture & Reiki with Essential Oils.  Click   Synergy Session Give this gift of healing and restoration to yourself or a loved one.  The middle of winter  is a great time to build up your immune system to stave off illness of body and mind.    $60 Prepaid $75 Day of if space allows – These sessions always fill up – Don’t Delay!   Scroll Down for a Detailed Description of Synergy Healing Sessions. (No refunds after 48 hours but you are free to give your spot to a friend).

 

Yoga for Kids led by Amy Perri – Four Thursdays 3/1 – 3/22 at Rocky Point SchoolYou Do Not Have to Be a Rocky Point Resident to Sign up.  Click here for Registration Form.  Register with the Rocky Point Community Education Department by mailTwo Classes – Four Sessions Each – $50 for all Four.  Grades 3rd to 5th at 320 to 420pm, and Grades K to 2nd at 430 to 530pm

 

Tuesday, February 27th at 715pm  Healing/Gentle Restorative Yoga with Oils & Reiki  Once a Month – Date announced each month – Pre-Registration Required – $20 per person.

 

NEW!!!  Thursday,  February 15th 7 to 830pm – Yoga Sutra Study GroupPlease join us for our first gathering to study the sacred text, Patanjali’s Yoga Sutras.  The Yoga Sutras have many translations and offer us a scientific approach to our yoga practice. These Sutras, or threads, hold a wealth of information and point us in the direction of wholeness and enlightenment.  Together we will interpret sections of the sutras and read from a variety of translations.  Please bring a journal, something to write with a copy of the sutras (if you have one) and an open mind ready for discussion!  Light Refreshments will be served.  $15 Exchange.

2018 Equinox Goddess Yoga Retreat on Shelter Island is now open for Registration!! September 21st to 23rd.The Autumn Equinox is an auspicious time to gather together and contemplate both the light and the dark within and without.  This retreat sells out quickly, Click on the link for all the details on how to sign up!  2018 Equinox Retreat

Yoga this Week – June 28, 2015

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Yoga this Week

Tuesday Morning 930am with Meditation

Wednesday Sunset Beach Yoga 7pm

Friday Morning Healing Yoga 930am

Sunday Morning Gentle Beach Yoga 845am

(Yoga Room classes require reservation)

**Beach Yoga Classes held at Broadway Beach (weather permitting) if weather  uncooperative Beach Classes may be held in the yoga room with reservation https://myyogawithamy.com/beach-yoga-at-nsbpoas-beech-road-beach/

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Events

July 11th – Yoga and Kayaking Trip:  Due to the inclement weather this morning our Yoga and Kayaking trip out of Port Jefferson Harbor has been rescheduled to July 11th.  Click on Events tab for more info.

July 5th Sweet Sunday Morning Beach Yoga kicks off this weekend at 8:45am at Broadway Beach!!

July 12th Sunday Evening Reiki Circle hosted by Amy & Annalee:   Join us for a Reiki sharing Circle with  Meditation 7:30pm – All are welcome to attend please rsvp for this special once a month event.  $10 offering and/or a food pantry item (no one ever turned away for lack of donation)

July 17th Restorative Yoga & Essential Oils at the North Shore Public Library:  Join Barbara Delledone and myself for a relaxing, rejuvenating evening.  Sign ups begin July 1st for NSPL cardholders and opens for all on July 6th.  $5 fee

July 31st Restorative Yoga, Reiki & Acupuncture with Essential Oils at Peconic River Yoga with me and Benjamin Craig.  This is our only summer session.  Contact the studio to reserve your spot.  It is sure to fill up!  http://www.PeconicRiverYoga.com

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Hope to see you soon,  until then, spread your light with your love!

Namaste

Amy

Accept the things to which fate binds you, and love the people with whom fate brings you together, but do so with all your heart. ~
                                               Marcus Aelius Aurelius

Greetings dear yoga students,

Hoping this email finds you fostering a sense of grateful anticipation for the day and week ahead.  Acceptance of life circumstances does not mean to give in, give up or throw in the towel.  Acceptance is looking at what fate has brought to your door, examining the facts with an open heart and clear mind and then from deep within gather the courage to  do what you need or do – which in some instances is the courage to do absolutely nothing.  Whenever we are at odds with something, feel “off-kilter” or are experiencing anxiety, it usually can be traced back to our inability to accept what is happening in the present moment.  The moment we begin to trade our expectations in for acceptance, we experience a shift in perspective and sometimes, as if miraculously,   the limits begin to fade or change shape..  Acceptance enables us enjoy the senery of our lives the way it is, even if it is not what we expected.  So dive in to the present moment of your life today and meditate on the areas that you meet with resistance;  breathe a compassionate breath, bless your circumstances, love the people who join you on your journey with all your heart and find the peace and serenity that comes with true acceptance.

Classes for this Week

Monday & Thursday Evening at 730pm

Tuesday Morning at 930am with Meditation to follow Class

Friday Morning Healing Yoga 930am

(Please reserve your spot or let me know if your plans have changed)

Hope to see you in class.

Om, shanti, shanti, shanti!

Peace

Amy 

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Happenings

ShaktiPath Kirtan Food Drive at the Mastic Moriches Shirley Library Feb 9th 1:30PM – 3:30PM Registration is open to all – you do not have to be a card holder and this event is FREE with a food pantry donation – Call to register 399-1511 Ext 240 https://www.communitylibrary.org/Programreg/view.php?resource_id=10441

Special Event – FLOGA- At the Yoga Darshana Center in Babylon Sunday, February 10th / 3:30 pm 5:00 pm
Heart Opening, gentle flow class led by me accompanied by the music of native american bamboo flute player Walter Perizac Click on the link for more information http://www.yogadarshanacenter.com/floga.html
New Class – Therapeautic YogaWednesdays 11-12:15
First Four-Week Session Beginning Februray 27th.    For those with limited mobility or special situations.  The use of chairs, props and modifications will enable each students to receive the benefits of yoga.  Beginning with breathwork and ending with a 15 min healing relaxation pose incorporating some Reiki energy.  This class will be held in sessions.  If you are interested, please contact me as the spaces are limited to 6 students.  Cost for the Four Week Session is $55 payable at least one week prior to start date.
Our next Restorative Yoga, Reiki and Acuptuncture Session will be March 6th at 7pm. Sign ups have begun. Contact me or sign up when you come to class. https://myyogawithamy.com/eventsworkshops/
Shanti, Shanti, Shanti, Oooooommmmmm
Peace
Amy

Amy Perri Registered Yoga Teacher
631-839-0644 Yogawithamy@optonline.net

Yoga this Week – January 27, 2013

The winds of grace are blowing all the time. You have only to raise your sail. –Sri Ramakrishna

Anja Chakra located in between the eyebrows often referred to as the Third Eye. When this chakra opens it is like a gateway allowing divine wisdom to enter our minds. Like the wind it is always there waiting, all you have to do is allow it to flow.
The symbol of OM in the center of the chakra represents the unleased energy of the Kundulini Snake rising upward. The crescent moon of feminine receptivity embraces the circle above it. This circle is a golden dot which is the essence of spiritual energy. It represents being in your center. When we chant the mantra “OM” we are embracing all of this universal divine energy, OM brings the ego self into union with the spirit self.
When the the ego realizes that the fulfillment of its highest dreams is only to be found through merging with the Higher Self, the false masks the ego has created fall away and who you thought you were or who you thought you ought to be lose their grip. Suddenly you let go and your true self shines forth.  So Hum,  ” I am what I am” There is no guilt, no need for illusion or pretense. You are totally in the present and you realize that  the you you have been seeking has been  there all along.

Classes for this Week
Monday & Thursday Evening at 730pm
Tuesday Morning at 930am with Meditation to follow
Friday Morning Healing Yoga 930am
(Please reserve your spot or cancel if your plans have changed)
Events
Sign ups for the North Shore Public Library Beginners Series begin again on February 1st. If you, or if you know of anyone that may benefit from a basic introduction into the wonderful world of yoga, please pass on the information, or reserve your spot asap.
ShaktiPath Kirtan at the Mastic Moriches Shirley Library Fundraiser Feb 9 2013 1:30PM – 3:30PM This event is free with a Food Pantry donation and open to all. Click on the link below for more info: https://www.communitylibrary.org/Programreg/view.php?resource_id=10441
Special Event – FLOGA- At the Yoga Darshana Center in Babylon Sunday, February 10th / 3:30 pm 5:00 pm
Heart Opening, gentle flow class led by me accompanied by the music of native american bamboo flute player Walter Perizac Click on the link for morinformation
New Class – Therapeautic YogaWednesdays 11-12:15 Beginning in March For those with limited mobility or special situations.  The use of chairs, props and modifications will enable each students to receive the benefits of yoga.  Beginning with breathwork and ending with a 15 min healing relaxation pose incorporating some Reiki energy.  This class will be held in sessions.  If you are interested, please contact me as the spaces are limited to 6 students.
Our next Restorative Yoga, Reiki and Acuptuncture Session will be March 6th at 7pm. Sign ups have begun. Contact me or sign up when you come to class. https://myyogawithamy.com/eventsworkshops/
200 Hr and 500 Hr Yoga Teacher Trainings at the Yoga Darshana Center in Babylon begin in February. I will be teaching the Vinyasa Sections of each training. This is going to be an amazing training in a small, intimate setting with some extraordinary teachers!! If you are interested, pick up a flyer when you come to class or click on their website. www.yogadarshanacenter.com
Shanti, Shanti, Shanti, Ooooooommmmmm!
Namaste
Amy
Amy Perri RYT500 Registered Yoga Teacher 500 Hr 631-839-0644 http://www.MyYogaWithAmy.com

Events with Yoga with Amy – January 3, 2013

Greetings Dearest Yoga Students,


Happy New Year!! Classes resume this evening!!

Just to let you know about some fun things that are happening as we move into 2013!
Sign ups for the North Shore Public Library Beginners Series began yesterday. If you, or if you know of anyone that may benefit from a basic introduction into the wonderful world of yoga, please pass on the information, or reserve your spot asap. ***To my more experienced students: If you would be interested in coming down and demonstrating the poses as I teach, please let me know. You can earn yourself a private lesson from me for your efforts.
ShaktiPath logo
ShaktiPath Kirtan at the Mastic Moriches Shirley Library Fundraiser Feb 9 2013 1:30PM – Feb 9 2013 3:30PM Click on the link below for more info: https://www.communitylibrary.org/Programreg/view.php?resource_id=10441
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Special Event – FLOGA- At the Yoga Darshana Center in Babylon Sunday, February 10th / 3:30 pm 5:00 pm Floga joins the LIVE, soul soothing music of native american bamboo flute player Walter Perizac with a graceful flowing yoga sequence led by Amy Perri, ERYT500. The asanas are carefully selected to give the best heart opening experience that will complement the peaceful vibration of the bamboo flute. You are sure to leave a very happy Yogi. **This Event Will SELL OUT. Sign Up Early** Cost: $20 Pre Paid / $25 Door www.yogadarshanacenter.com
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200 Hr and 500 Hr Yoga Teacher Trainings at the Yoga Darshana Center in Babylon begin in February. I will be teaching the Vinyasa Sections of each training. This is going to be an amazing training in a small, intimate setting with some extraordinary teachers!! If you are interested, pick up a flyer when you come to class or click on their website. www.yogadarshanacenter.com
Our next Restorative Yoga, Reiki and Acuptuncture Session will be March 6th at 7pm. I will have a sign up sheet in class or contact me. Click on the link for more info https://myyogawithamy.com/eventsworkshops/
Shanti!!!
Namaste
Amy

Yoga this Week – November 25, 2012

If I can stop one heart from breaking, I shall not live in vain. If I can ease one life the aching, or cool one pain, or help one fainting robin unto his nest again I shall not live in vain. ~ Emily Dickinson

The message in the above quote is powerful and simple; Emerge from your own suffering and be of service in any small way and your life will have meaning and your heart will be full.  Never doubt what small acts of kindness can accomplish.  As long as we are guided by love and desire for service, let us never doubt ourselves and the path that we forge in our lives.
Kishori, our guest student and teacher, who after leaving India immersed in the yogic culture and found her way to our humble yoga room,  will be continuing on in her travels.  I thank her for inspiring us with her inner and outer beauty and knowledge.  She has expressed great gratitude to have found our precious yoga community and a space that encourages peace, empowerment, healing and sangha within the secular world we live in.   May we continue to encourage and support each other on this path.
Try not to skimp on your practice  as the darkness begins to envelope our days and the busy days of December come upon us.  Optimum health is the key to a happy and joyous season.
Classes for this Week
Monday and Thursday Evening at 7:30pm
Tuesday Morning at 930am with Meditation to follow
Friday Morning Healing Yoga 930am
Happenings
December 5th Restorative Yoga, Reiki and Acupunture –  7 – 9pm  Click on Link for details
This class requires a minimum of 8 and maximum of 10.  Right now we have 5 signed up.  If you haven’t tried this amazing combination of healing modalities, consider taking a spot.  It is the perfect way to slide into the Holiday Season with ease..
 
Next Yoga Jam – Saturday December 15th – 8am
Sign up early to assure you get a spot
  
Join us for our Fourth Annual Winter Solstice Celebration on Thursday, December 20st at 7pm

Come share your inner light with your Koola (yoga comunity) as we move into the darkest day of the year for an evening of Gentle Yoga, Chanting with ShaktiPath, Meditation and Sangha   Let me know if you plan to attend or sign up when you come to class

 

Hope to see you all in class

Namaste

Amy

 

 

Amy Perri RYT500 Registered Yoga Teacher 500 Hr 631-839-0644 http://www.MyYogaWithAmy.com

Yoga this Week – November 3, 2012

“We need to awaken to a common consciousness of all being inhabitants
of Earth. This consciousness is not to be found in some distant place. It will not be found on a computer screen. It lies in our hearts, in our ability to share the pain of our fellow human beings. It is the spirit that says:
“As long as you are suffering, whoever you are and whatever your suffering may be, I suffer also.”
Daisaku Ikeda
Hoping this email finds you all safe and sound. As I had mentioned to those of you who were in class this week, my home is open to anyone in need of a hot shower, electronic charging, laundry or just a some tea, coffee or company. It is so important that we know we can rely on each other for support for whatever we may need. The Shoreham Fire Department is collecting canned goods, clothing and toiletrees for hurricane relief to be distributed to those in need. You can also stop in there to pick up items if needed.
Keep praying for those whose Sandy’s devastation will linger; which for many will be much longer than a week, a month or even year. We are all so vulnerable to the fate that others have suffered. May you sincerely count your blessings and be aware of the abundance you have in your life.
Classes for this Week
Monday Evening at 730pm
Chanting beginning at 715 so feel free to come early
Tuesday Morning at 930am with Meditation to follow class
Chanting beginning at 915am so feel free to come early
Friday Morning Healing Yoga at 930am with Kishori
(There will be no Thursday evening class this week)
(please reserve your spot or cancel if your plans have changed)
Happenings
Restorative Yoga Friday November 16th 930-1130am
Yoga Jam Saturday November 17th 8-930am
Restorative Yoga and Acupunture Wednesday December 5th, 7-9pm
Contact me or check my website for details on the above workshops
Lokha Samasta Sukino Bhavantu
May all beings everywhere be happy, peaceful, safe and free and May our actions, thoughts and words in this moment contribute to the well being of All.
Namaste
Shanti, Shanti, Shanti, Om!!
Amy
Amy Perri RYT500 Registered Yoga Teacher 500 Hr
631-839-0644 http://www.MyYogaWithAmy.com

Amy Perri
RYT500 Registered Yoga Teacher 500 Hr 631-839-0644
http://www.MyYogaWithAmy.com