Rocky Point, New York Yoga, Meditation & Healing Studio

Posts tagged “Beach Yoga

Yoga this Week & USB Interview – March 4, 2018



Greetings dearest yoga students,

Yoga teaches us to enjoy and trust the process; to have the right intention and alignment and let go of the results.  If we can simply learn to trust and have faith in our own capacity for our highest selves to show up, we may find true, uncontrived freedom of expression as well as the ability to be courageous in difficult moments.  What is your vision today, can you hold that in your heart and mind and trust the process?

I had such a wonderful time joining Captain Phil at 90.1 USB Radio Station on Friday night.  If you would like to give a listen to my interview, click on one of the links below.  I come on at about 28 minutes in.  The interview ends with one of my favorite songs by a wonderful local musician, Rory Kelly, it’s called “If You Teach a Bird to Sing”  Hope you enjoy it!

Link to Interview via Facebook

Link to Interview

Yoga this Week

Tuesday Morning 930am with Meditation to follow

Tuesday Afternoon 515 to 6pm – Kids Yoga Four- Week Series Begins -Info Below

Wednesday Evening 715pm All Levels Beginner Friendly Yoga

Friday Morning 930am Healing/Gentle Yoga

Events & Workshops

Yoga for Kids – Ages 5 to 12 – Four Tuesdays in March 515 to 6pm

$35 for all four sessions.  Maximum 8 children in my Rocky Point Studio – Pre-Registration Required.  Contact me to sign up.  Begins this coming Tuesday, March 6th

Thursday, March 15th 7-9pm – Yoga Sutra Study Group

Please join us as we continue our study of the sacred text, Patanjali’s Yoga Sutras.  The Yoga Sutras have many translations and offer us a scientific approach to our yoga practice. These Sutras, or threads, hold a wealth of information and point us in the direction of wholeness and enlightenment.  Together we will interpret sections of the sutras and read from a variety of translations.  Please bring a journal, something to write with a copy of the sutras (if you have one) and an open mind ready for discussion!  Light Refreshments will be served.  $15

Thursday, March 22nd Asperger’s Syndrome & High Functioning Autism Family Support Group

Meetings are held at the North Shore Youth Council located on the grounds of the Rocky Point Intermediate school JAE.  Click here for details AHA Support Groups

Thursday, March 29th  715pm Restorative Yoga, Essential Oils & Reiki

Come and indulge yourself in the amazing healing power of Restorative Yoga.  $20

2018 Equinox Goddess Yoga Retreat on Shelter Island is now open for Registration!! September 21st to 23rd

.The Autumn Equinox is an auspicious time to gather together and contemplate both the light and the dark within and without.  This retreat sells out quickly, Click on the link for all the details on how to sign up!  Equinox Yoga Goddess Retreat

 2017-09-16 08.25.02

Yoga this Week – June 28, 2015


Yoga this Week

Tuesday Morning 930am with Meditation

Wednesday Sunset Beach Yoga 7pm

Friday Morning Healing Yoga 930am

Sunday Morning Gentle Beach Yoga 845am

(Yoga Room classes require reservation)

**Beach Yoga Classes held at Broadway Beach (weather permitting) if weather  uncooperative Beach Classes may be held in the yoga room with reservation



July 11th – Yoga and Kayaking Trip:  Due to the inclement weather this morning our Yoga and Kayaking trip out of Port Jefferson Harbor has been rescheduled to July 11th.  Click on Events tab for more info.

July 5th Sweet Sunday Morning Beach Yoga kicks off this weekend at 8:45am at Broadway Beach!!

July 12th Sunday Evening Reiki Circle hosted by Amy & Annalee:   Join us for a Reiki sharing Circle with  Meditation 7:30pm – All are welcome to attend please rsvp for this special once a month event.  $10 offering and/or a food pantry item (no one ever turned away for lack of donation)

July 17th Restorative Yoga & Essential Oils at the North Shore Public Library:  Join Barbara Delledone and myself for a relaxing, rejuvenating evening.  Sign ups begin July 1st for NSPL cardholders and opens for all on July 6th.  $5 fee

July 31st Restorative Yoga, Reiki & Acupuncture with Essential Oils at Peconic River Yoga with me and Benjamin Craig.  This is our only summer session.  Contact the studio to reserve your spot.  It is sure to fill up!


Hope to see you soon,  until then, spread your light with your love!



Yoga this Week – May 26, 2014 – Happy Memorial Day!

True heroism is remarkably sober, very undramatic.

It is not the urge to surpass all others at whatever cost,

but the urge to serve others at whatever cost.
Arthur Ashe

soldier in tree

Greetings dear yoga students,

Hoping this email finds you enjoying a peaceful Memorial Day Holiday as we honor those that have fought in service to our country. If we allow service to be at the center of our lives; in our work, families and communities, our lives will have true meaning and our dharma (one’s righteous duty or virtuous path) will surely be fulfilled.


Hanuman – The Monkey God

Hanuman is known as a powerful example of true devotion and service.  He is worshiped as a symbol of physical strength, fierce perseverance and devotion.  In the epic tale of the Ramayana he overcomes ordeals, obstacles and fear enabling him to perform supernatural feats  in order to save his master, Rama’s wife, Sita; all in the honor of service.


Become aware of where or who you are meant to serve in this lifetime, connect to your dharma.  Life is fleeting, our greatest accomplishments are those of the heart  , so put your energy into serving your fellow human being and although it may not be dramatic, rest assured it is true heroism in its purist form

hanumanasa hanuman



Yoga this Week

Tuesday Morning at 930am with Meditation to follow

Wednesday Evening at 730pm

Friday Morning Healing Yoga at 930am

(Please reserve your spot or cancel if your plans have changed)

Yoga Pictures on Beach of Amy 019


Yoga and Live Musical Chanting at North Shore Public Library – Friday, May 30th

 Registration is Free – This Class is currently full – Call to get on waiting list or come and see if there is space available that evening!!

Yoga and Hiking Retreat June 5-8 at Windham Mountain – Still some spots left…Who would like to take the adventure???

Yoga on the Beach Begins end June!!!  We were just approved by the North Shore Beach Association –  Details to follow

Kayaking and Yoga Adventure June 29th in Setauket

 www.MyYogaWithAmy and click on Events

On a personal note, asking you to  send prayers and good energy to my stepson, Jason, who is in the Air Force and  was deployed to Afghanistan last month.  Much Gratitude to you all…



Yoga this Week November 6, 2011

Keep Coming Back
Keep coming back to your breath
Keep coming back to your body
Keep coming back to who you really are.
No matter what life puts before you, keep coming back to all the beauty around you, to all the love inside you, to what really matters.  Even if you stray a thousand and one times, keep coming back to the truth of who you really are.  Keep coming back to the eternal, internal essence of you.  Keep coming back to what you know to be true; that the compassion you hold in your heart is meant as much for you as for every living being.  Keep coming back to all the love inside you.
Keep Coming Back

Classes this Week
Monday and Thursday Evening at 730pm
 Tuesday Morning 930am with Meditation to Follow
 Friday Morning Healing Yoga at 930am
 (Please reserve your spot or cancel if your plans have changed)
**If you have signed up for the Yoga and Acupunture Class on November 16th, remember the payment is due by November 10th to hold your spot.  If you would like more information or to put your name on the wait list please click on the following link. 
My yoga retreat at Esalen was amazing!!  Taking time to step out of your regular schedule into a an atmosphere that supports a contemplative, healing space is truly a wonderful way to rejuvenate your mind, body and spirit.  Thank you all for the well wishes last week.  Looking forward to seeing you all real soon to share what I am able.
Sat Nam
(I bow to the truth within you)

Yoga this Week August 21, 2011

Greetings dearest yoga students,
Hope you are enjoying this summer day and this email finds you well.
“To have a sacred place…is an absolute necessity for anybody today.  You must have a room (or corner of a room) …, where you can simply bring forth what you are and what you might be.  This is a place of creative incubation.  At first you may find that nothing happens there, but if you have a sacred place and use it, something (wonderful) eventually will happen”
                                          Joseph Campbell
Let’s face it, we could all use a week long retreat away from all of our demands and responsibilities but that is not always possible.  You can, however, learn to create that sacred space and retreat to it whenever you feel inclined.  Also carving out a certain amount of time at a specific time of day will give you the structure and discipline to find that quiet, alone time we all crave.  Whether it be 10 minutes sitting in quiet contemplation or an hour of gentle stretching, try creating a space of your own somewhere in your home.  Even if it is just a corner where you place a candle, journal or some other meaningful reminders.  Once you take the time to make this simple sacred space, you will soon wonder how you ever did without it.
Classes for this Week
Monday and Thursday Evening at 730pm
Tuesday Morning at 930am with Mediation to follow class
Friday Morning Healing Yoga at 930am
(please reserve your spot or cancel if your plans have changed)
Please join us for the last Karma Beach Yoga of this year at
Cedar Beach 8-9am August 21st
Details can be found by clicking on the link below!!  Hope to see you here or there soon!