Greetings dearest yoga students,
Yoga teaches us to enjoy and trust the process; to have the right intention and alignment and let go of the results. If we can simply learn to trust and have faith in our own capacity for our highest selves to show up, we may find true, uncontrived freedom of expression as well as the ability to be courageous in difficult moments. What is your vision today, can you hold that in your heart and mind and trust the process?
I had such a wonderful time joining Captain Phil at 90.1 USB Radio Station on Friday night. If you would like to give a listen to my interview, click on one of the links below. I come on at about 28 minutes in. The interview ends with one of my favorite songs by a wonderful local musician, Rory Kelly, it’s called “If You Teach a Bird to Sing” Hope you enjoy it!
Yoga this Week
Tuesday Morning 930am with Meditation to follow
Tuesday Afternoon 515 to 6pm – Kids Yoga Four- Week Series Begins -Info Below
Wednesday Evening 715pm All Levels Beginner Friendly Yoga
Friday Morning 930am Healing/Gentle Yoga
Events & Workshops
Yoga for Kids – Ages 5 to 12 – Four Tuesdays in March 515 to 6pm
$35 for all four sessions. Maximum 8 children in my Rocky Point Studio – Pre-Registration Required. Contact me to sign up. Begins this coming Tuesday, March 6th
Thursday, March 15th 7-9pm – Yoga Sutra Study Group
Please join us as we continue our study of the sacred text, Patanjali’s Yoga Sutras. The Yoga Sutras have many translations and offer us a scientific approach to our yoga practice. These Sutras, or threads, hold a wealth of information and point us in the direction of wholeness and enlightenment. Together we will interpret sections of the sutras and read from a variety of translations. Please bring a journal, something to write with a copy of the sutras (if you have one) and an open mind ready for discussion! Light Refreshments will be served. $15
Thursday, March 22nd Asperger’s Syndrome & High Functioning Autism Family Support Group
Meetings are held at the North Shore Youth Council located on the grounds of the Rocky Point Intermediate school JAE. Click here for details AHA Support Groups
Thursday, March 29th 715pm Restorative Yoga, Essential Oils & Reiki
Come and indulge yourself in the amazing healing power of Restorative Yoga. $20
2018 Equinox Goddess Yoga Retreat on Shelter Island is now open for Registration!! September 21st to 23rd
.The Autumn Equinox is an auspicious time to gather together and contemplate both the light and the dark within and without. This retreat sells out quickly, Click on the link for all the details on how to sign up! Equinox Yoga Goddess Retreat
Yoga this Week
Tuesday Morning 930am with Meditation
Wednesday Sunset Beach Yoga 7pm
Friday Morning Healing Yoga 930am
Sunday Morning Gentle Beach Yoga 845am
(Yoga Room classes require reservation)
**Beach Yoga Classes held at Broadway Beach (weather permitting) if weather uncooperative Beach Classes may be held in the yoga room with reservation https://myyogawithamy.com/beach-yoga-at-nsbpoas-beech-road-beach/
July 11th – Yoga and Kayaking Trip: Due to the inclement weather this morning our Yoga and Kayaking trip out of Port Jefferson Harbor has been rescheduled to July 11th. Click on Events tab for more info.
July 5th Sweet Sunday Morning Beach Yoga kicks off this weekend at 8:45am at Broadway Beach!!
July 12th Sunday Evening Reiki Circle hosted by Amy & Annalee: Join us for a Reiki sharing Circle with Meditation 7:30pm – All are welcome to attend please rsvp for this special once a month event. $10 offering and/or a food pantry item (no one ever turned away for lack of donation)
July 17th Restorative Yoga & Essential Oils at the North Shore Public Library: Join Barbara Delledone and myself for a relaxing, rejuvenating evening. Sign ups begin July 1st for NSPL cardholders and opens for all on July 6th. $5 fee
July 31st Restorative Yoga, Reiki & Acupuncture with Essential Oils at Peconic River Yoga with me and Benjamin Craig. This is our only summer session. Contact the studio to reserve your spot. It is sure to fill up! http://www.PeconicRiverYoga.com
Hope to see you soon, until then, spread your light with your love!
True heroism is remarkably sober, very undramatic.
It is not the urge to surpass all others at whatever cost,
but the urge to serve others at whatever cost.
Greetings dear yoga students,
Hoping this email finds you enjoying a peaceful Memorial Day Holiday as we honor those that have fought in service to our country. If we allow service to be at the center of our lives; in our work, families and communities, our lives will have true meaning and our dharma (one’s righteous duty or virtuous path) will surely be fulfilled.
Hanuman – The Monkey God
Hanuman is known as a powerful example of true devotion and service. He is worshiped as a symbol of physical strength, fierce perseverance and devotion. In the epic tale of the Ramayana he overcomes ordeals, obstacles and fear enabling him to perform supernatural feats in order to save his master, Rama’s wife, Sita; all in the honor of service.
Become aware of where or who you are meant to serve in this lifetime, connect to your dharma. Life is fleeting, our greatest accomplishments are those of the heart , so put your energy into serving your fellow human being and although it may not be dramatic, rest assured it is true heroism in its purist form
Yoga this Week
Tuesday Morning at 930am with Meditation to follow
Wednesday Evening at 730pm
Friday Morning Healing Yoga at 930am
(Please reserve your spot or cancel if your plans have changed)
Yoga and Live Musical Chanting at North Shore Public Library – Friday, May 30th
Registration is Free – This Class is currently full – Call to get on waiting list or come and see if there is space available that evening!!
Yoga and Hiking Retreat June 5-8 at Windham Mountain – Still some spots left…Who would like to take the adventure???
Yoga on the Beach Begins end June!!! We were just approved by the North Shore Beach Association – Details to follow
Kayaking and Yoga Adventure June 29th in Setauket
www.MyYogaWithAmy and click on Events
On a personal note, asking you to send prayers and good energy to my stepson, Jason, who is in the Air Force and was deployed to Afghanistan last month. Much Gratitude to you all…