Greetings dearest yoga students,
Yoga teaches us to enjoy and trust the process; to have the right intention and alignment and let go of the results. If we can simply learn to trust and have faith in our own capacity for our highest selves to show up, we may find true, uncontrived freedom of expression as well as the ability to be courageous in difficult moments. What is your vision today, can you hold that in your heart and mind and trust the process?
I had such a wonderful time joining Captain Phil at 90.1 USB Radio Station on Friday night. If you would like to give a listen to my interview, click on one of the links below. I come on at about 28 minutes in. The interview ends with one of my favorite songs by a wonderful local musician, Rory Kelly, it’s called “If You Teach a Bird to Sing” Hope you enjoy it!
Link to Interview via Facebook
Yoga this Week
Tuesday Morning 930am with Meditation to follow
Tuesday Afternoon 515 to 6pm – Kids Yoga Four- Week Series Begins -Info Below
Wednesday Evening 715pm All Levels Beginner Friendly Yoga
Friday Morning 930am Healing/Gentle Yoga
Events & Workshops
Yoga for Kids – Ages 5 to 12 – Four Tuesdays in March 515 to 6pm
$35 for all four sessions. Maximum 8 children in my Rocky Point Studio – Pre-Registration Required. Contact me to sign up. Begins this coming Tuesday, March 6th
Thursday, March 15th 7-9pm – Yoga Sutra Study Group
Please join us as we continue our study of the sacred text, Patanjali’s Yoga Sutras. The Yoga Sutras have many translations and offer us a scientific approach to our yoga practice. These Sutras, or threads, hold a wealth of information and point us in the direction of wholeness and enlightenment. Together we will interpret sections of the sutras and read from a variety of translations. Please bring a journal, something to write with a copy of the sutras (if you have one) and an open mind ready for discussion! Light Refreshments will be served. $15
Thursday, March 22nd Asperger’s Syndrome & High Functioning Autism Family Support Group
Meetings are held at the North Shore Youth Council located on the grounds of the Rocky Point Intermediate school JAE. Click here for details AHA Support Groups
Thursday, March 29th 715pm Restorative Yoga, Essential Oils & Reiki
Come and indulge yourself in the amazing healing power of Restorative Yoga. $20
2018 Equinox Goddess Yoga Retreat on Shelter Island is now open for Registration!! September 21st to 23rd
.The Autumn Equinox is an auspicious time to gather together and contemplate both the light and the dark within and without. This retreat sells out quickly, Click on the link for all the details on how to sign up! Equinox Yoga Goddess Retreat
4 thoughts on “Yoga this Week & USB Interview – March 4, 2018”
I will be at the 7:15 class on Wednesday the 7th.
I will be at yoga on a Friday. Toni Thorn
Hi Amy! I can come Tuesday morning! 🙂 Susan >
Is there room for me in class this am ?