Greetings dearest yoga students,
Hope you are enjoying this summer day and this email finds you well.
“To have a sacred place…is an absolute necessity for anybody today. You must have a room (or corner of a room) …, where you can simply bring forth what you are and what you might be. This is a place of creative incubation. At first you may find that nothing happens there, but if you have a sacred place and use it, something (wonderful) eventually will happen”
Let’s face it, we could all use a week long retreat away from all of our demands and responsibilities but that is not always possible. You can, however, learn to create that sacred space and retreat to it whenever you feel inclined. Also carving out a certain amount of time at a specific time of day will give you the structure and discipline to find that quiet, alone time we all crave. Whether it be 10 minutes sitting in quiet contemplation or an hour of gentle stretching, try creating a space of your own somewhere in your home. Even if it is just a corner where you place a candle, journal or some other meaningful reminders. Once you take the time to make this simple sacred space, you will soon wonder how you ever did without it.
Classes for this Week
Monday and Thursday Evening at 730pm
Tuesday Morning at 930am with Mediation to follow class
Friday Morning Healing Yoga at 930am
(please reserve your spot or cancel if your plans have changed)
Please join us for the last Karma Beach Yoga of this year at
Cedar Beach 8-9am August 21st
Details can be found by clicking on the link below!! Hope to see you here or there soon!