Yoga this Week November 6, 2011

Keep Coming Back
Keep coming back to your breath
Keep coming back to your body
Keep coming back to who you really are.
No matter what life puts before you, keep coming back to all the beauty around you, to all the love inside you, to what really matters.  Even if you stray a thousand and one times, keep coming back to the truth of who you really are.  Keep coming back to the eternal, internal essence of you.  Keep coming back to what you know to be true; that the compassion you hold in your heart is meant as much for you as for every living being.  Keep coming back to all the love inside you.
Keep Coming Back

Classes this Week
Monday and Thursday Evening at 730pm
 Tuesday Morning 930am with Meditation to Follow
 Friday Morning Healing Yoga at 930am
 (Please reserve your spot or cancel if your plans have changed)
**If you have signed up for the Yoga and Acupunture Class on November 16th, remember the payment is due by November 10th to hold your spot.  If you would like more information or to put your name on the wait list please click on the following link. 
My yoga retreat at Esalen was amazing!!  Taking time to step out of your regular schedule into a an atmosphere that supports a contemplative, healing space is truly a wonderful way to rejuvenate your mind, body and spirit.  Thank you all for the well wishes last week.  Looking forward to seeing you all real soon to share what I am able.
Sat Nam
(I bow to the truth within you)

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