Tag Archives: Beach Yoga Sunset Rocky Point

Yoga this Week-September 5, 2022

*Beach Yoga extended till Sept 21st. This werk Time changes to 615pm!

Namaste dear friends,

Hope this email finds you well. I am extending the beach classes until the Autumn equinox on the 21st. That leaves three beach gatherings left before we let go of Summer and move Wednesday night back into the yoga room and zoom. Our habit is holding on…the practice teaches us how to let go. Not easy but so necessary. Hope you can join us.

Yoga this Week

1030am Chair Yoga with Joann

930am Tuesday Morning Slow Flow

On The BEACH 615pm Beech Rd Beach

930am Gentle Friday Morning Yoga



Greetings dear yoga students,

“She began to realize that identifying her practice with things that could be lost [advanced postures or deep states of meditation],  would always leave her susceptible to fear anything that could be taken away through sickness, aging or life circumstances, was not a very wise thing to stand on.  It  was then that she realized the only security lay in using her yoga practice to tether her awareness to the part of herself that was and is eternal. ”  Donna Farhi

Avidya is the core klesha from which all the others arise.

Avidya – Spiritual Ignorance

Asmita – Ego – Persona -False Self

Raga – Attachment to Pleasure

Dvesa – Aversion to Pain

Adhinivhesa – Fear of Death/Loss 

These Kleshas or misperceptions are basically the core confusion of what is permanent with what is impermanent and the suffering we cause ourselves when we try to hold on to these impermanent things.  We all have fear of losing things we hold dear.  It may be loved ones, our jobs, our health, our strength, our physical appearance or the myriad of ego driven personas we believe ourselves to be.  The yoga sutras tell us that if we are aware of these Kleshas at the root, and Do not allow them to take hold in our psyches, we can release their power. Finding rest within the eternal part of ourselves illuminates the truth that  uncertainty is a core part of our existence. This understanding  is the key that gives us the courage to see through false promises and lack of control so we can ultimately  let go to live with freedom, peace and joy!



Monday Morning Meditation 9:45am

Passcode:  062007  Meeting ID:  865 8163 1780

11am Chair Yoga Monday Morning

9:00 am Tuesday Morning Class

Wednesday Evening Yoga on the Beach 7pm Click Here for Info

9:00 am Friday Morning Gentle Class

Saturday Morning 11am Yoga in the Park

Class held in the park behind Tilda’s in Rocky Point Under the Awning-Rain or Shine!  Click Yoga in the Park

Yoga this Week – April 25,2021

“Don’t ask what the world needs. Ask what makes u come alive and go do it.  Because what the world needs is people who have come alive” 
Howard Thurman
The practice of yoga asks us to come alive.  It coaxes us from the unreal to the real, clearing away the clutter from our minds and bodies enveloping us in the present moment.  Feel into what makes you come alive today.  What gives you butterflies in your core, what makes you tickle with delight?  What is the “Spark” that makes you enthusiastic about living?  Allow the feeling of “aliveness” to stay with you so you can share your excitement with others. 
A Spark isn’t a Soul’s Purpose… [rather, a Spark is a sign that the soul is ready to live]”  Quote from the movie “Soul”.
Breathe and embrace your aliveness, your spark, your inspiration today and find the things that bring you closer to a state of happiness, grace and joy; you owe it to yourself and the world to be the best you can be. 

I hope to begin Tuesday & Friday Morning Yard Yoga classes on May 5th (Cinco De Mayo!) if weather is warm enough.    Yard classes will also be available on Zoom.  Watch for the announcement.  Also Beach Yoga begins on June 3rd, see post below.  Practicing outdoors definitely makes me come alive, hope it sparks you as well!

Yoga This Week

Monday Morning Meditation 9:45am

Passcode:  399316 Meeting ID:  895 2878 3480

Monday Morning Chair Yoga Zoom 11am

Passcode:   795223 and Meeting ID:  834 4427 9682

930am Tuesday Morning Zoom

Passcode:  499588 and Meeting ID:  854 3636 0577

Wednesday Walk 2:30pm at Setauket Pond, I will post location to parking lot on Tuesday.  

Wednesday Evening Yoga 645 Zoom

Passcode:    499588 and Meeting ID:  835 2485 7761

Friday Morning Gentle Yoga ZOOM 930am

Passcode:    708245 and Meeting ID: 871 6725 8690

2021 Beach Yoga

Yoga this Week – June 28, 2015


Yoga this Week

Tuesday Morning 930am with Meditation

Wednesday Sunset Beach Yoga 7pm

Friday Morning Healing Yoga 930am

Sunday Morning Gentle Beach Yoga 845am

(Yoga Room classes require reservation)

**Beach Yoga Classes held at Broadway Beach (weather permitting) if weather  uncooperative Beach Classes may be held in the yoga room with reservation https://myyogawithamy.com/beach-yoga-at-nsbpoas-beech-road-beach/



July 11th – Yoga and Kayaking Trip:  Due to the inclement weather this morning our Yoga and Kayaking trip out of Port Jefferson Harbor has been rescheduled to July 11th.  Click on Events tab for more info.

July 5th Sweet Sunday Morning Beach Yoga kicks off this weekend at 8:45am at Broadway Beach!!

July 12th Sunday Evening Reiki Circle hosted by Amy & Annalee:   Join us for a Reiki sharing Circle with  Meditation 7:30pm – All are welcome to attend please rsvp for this special once a month event.  $10 offering and/or a food pantry item (no one ever turned away for lack of donation)

July 17th Restorative Yoga & Essential Oils at the North Shore Public Library:  Join Barbara Delledone and myself for a relaxing, rejuvenating evening.  Sign ups begin July 1st for NSPL cardholders and opens for all on July 6th.  $5 fee

July 31st Restorative Yoga, Reiki & Acupuncture with Essential Oils at Peconic River Yoga with me and Benjamin Craig.  This is our only summer session.  Contact the studio to reserve your spot.  It is sure to fill up!  http://www.PeconicRiverYoga.com


Hope to see you soon,  until then, spread your light with your love!