“Don’t ask what the world needs. Ask what makes u come alive and go do it. Because what the world needs is people who have come alive”
Howard Thurman
The practice of yoga asks us to come alive. It coaxes us from the unreal to the real, clearing away the clutter from our minds and bodies enveloping us in the present moment. Feel into what makes you come alive today. What gives you butterflies in your core, what makes you tickle with delight? What is the “Spark” that makes you enthusiastic about living? Allow the feeling of “aliveness” to stay with you so you can share your excitement with others.
“A Spark isn’t a Soul’s Purpose… [rather, a Spark is a sign that the soul is ready to live]” Quote from the movie “Soul”.
Breathe and embrace your aliveness, your spark, your inspiration today and find the things that bring you closer to a state of happiness, grace and joy; you owe it to yourself and the world to be the best you can be.
I hope to begin Tuesday & Friday Morning Yard Yoga classes on May 5th (Cinco De Mayo!) if weather is warm enough. Yard classes will also be available on Zoom. Watch for the announcement. Also Beach Yoga begins on June 3rd, see post below. Practicing outdoors definitely makes me come alive, hope it sparks you as well!
Yoga This Week
Monday Morning Meditation 9:45am
Passcode: 399316 Meeting ID: 895 2878 3480
Monday Morning Chair Yoga Zoom 11am
Passcode: 795223 and Meeting ID: 834 4427 9682
930am Tuesday Morning Zoom
Passcode: 499588 and Meeting ID: 854 3636 0577
Wednesday Walk 2:30pm at Setauket Pond, I will post location to parking lot on Tuesday.
Wednesday Evening Yoga 645 Zoom
Passcode: 499588 and Meeting ID: 835 2485 7761
Friday Morning Gentle Yoga ZOOM 930am
Passcode: 708245 and Meeting ID: 871 6725 8690
Yoga With Amy 