Yoga this Week – January 7, 2012

Satya – To seek and honor the truth in yourself, others and the world

(Sat-Truth + Ya-that which is of the essence)

“Probably the hardest form of this practice [commitment to satya] is being true to our own heart and inner destiny. Confusion and mistrust of our inner values can make it difficult to know the nature of our heart’s desire, but even when we become clear enough to recognize what truth means for us, we may lack the courage and conviction to live our truth. Following what we know to be essential for our growth may mean leaving unhealthy relationships or jobs and taking risks that jeopardize our own comfortable position. It may mean making choices that are not supported by consensual reality or ratified by the outer culture. The truth is rarely convenient. One way we can know we are living the truth is that while our choices may not be easy, at the end of the day we feel at peace with ourselves”

Donna Fhari

Greetings Dear Yoga Students,

Hope this email finds you well, embracing the truth of your life whatever is put before you at this moment. I hope you enjoyed practicing ahimsa (non-violence) and that you continue to do so as the year moves forward for Ahimsa is at the core of all yogic practices.
We now come to our second out of five yamas: Satya (truthfullness) which requires clear seeing, courage and steadfastness. Try and be aware of situations in which you tend to color or deny the truth with yourself or others. Be aware without judgement if you think another is bending what you believe to be the truth taking into consideration that we only see the world through our own individual lense. Practing satya is having the courage and faith to first clear your own lense and then act on what you see with a compassionate heart.

 Classes for this Week

Monday and Thursday Evening at 730pm

Tuesday 930am with Meditation to follow class

Friday Morning Healing Yoga 930am

(Please reserve your spot or cancel if your plans have changed)

Please note that payment for the January 25th Restorative Yoga and Acupunture Class is due by January 11th. If you have not given your payment yet and still plan to attend, please either send it in or contact me. I do have a waiting list so if you cannot make it, please let me know.
Thanks so much!

Watch for your daily thoughts on Satya. Any feedback is much appreicated as we are on this journey together.

Sat Nam
(I honor the truth within each of you)
Amy

Amy Perri
RYT500
Registered Yoga Teacher 500 Hr
631-839-0644
http://www.MyYogaWithAmy.com

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