Yesterday is gone. Tomorrow has not yet come. We have only today. Let us begin. 

Mother Theresa

Hari Om Dearest Yoga Students,

The end of the year is upon us.  It is a time of deep reflection for most.  A time to look back with compassion and illuminate  the path we have walked.  This time is a unique opportunity to reflect, accept and let go.  You have changed, you have been changed by the experiences you have traveled through and the obstacles you have been confronted with; you do not need to hold on for the past will always be part of who you are today.   The most important thing we can do is learn and let it go.  In order to live the life we are meant to live, we must make space by releasing the past.  If you find yourself holding on, bless whatever situation you are at odds with, trust that all of it was destined to happen and let yourself move forward, you will move forward non the less, so why not go with the flow of your life.  All we have is NOW…Let us begin

Classes for this Week

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Monday and Thursday Evening at 730pm

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Tuesday and Friday Morning at 930am

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All classes this week will end with a Yoga Nidra – A guided savasana known as deep yogic sleep

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I am teaching a special class tomorrow morning at 9am at Peconic River Yoga out on the North Fork if anyone is out that way, I would love to see you there.  I am excited to be part of this studio as a substitute teacher as it was one of the first studios I frequented in my early days of discovering yoga.   http://www.peconicriveryoga.com/schedule.html

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 A great way to begin 2014 is to spend the evening with Brian Miller  in our Yoga Room on Friday, January 17th to discuss his new book:

Overcoming Self-Limiting Beliefs that Impede you on Your Path to a Fulfilling Life

Join author and teacher Brian E. Miller as we unite ancient wisdom with modern science and psychology to explore and implement simple yet very powerful creation tools

that will give you the power to manifest the life you wish to experience.

Based on his latest book “Small Steps to Giant Leaps” Brian will discuss how we can use meditation and other simple, effective techniques to become the conscious creators of our lives. Are you ready to be the master of your destiny?

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Copies of the book are available here or on Amazon.  Cost is $15 for book or $35 for Lecture and Book ($5 Savings)

(Cost for Talk and Meditation is $25 Prepaid or $30 at the door  – Please reserve your spot)

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Yoga Jam – January 25th at 830-945am

Join us as we shake of the winter doldrums together!  This class is open to all levels of students who would like to kick their practice up a notch!  Fast paced flows, rockin music and some adventurous holdings sure to build heat, pump up energy and enliven our spirits!!  Please sign up as soon as possible.

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Restorative Yoga, Reiki and Acupuncture with Essential Oils – Tuesday, February 11th at 730pm

  These classes have been filling up so please reserve as soon as possible.  Payment of $50 holds your spot.

Ganesha – Remover of the obstacles and giver of prosperity!!

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“I alone cannot change the world, but can cast a stone across the water creating many ripples”

Mother Theresa

Wishing you all a beautiful New Year filled with peace, love and belief in your ripples…

Namaste

Amy

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