Therapeutic Yoga – Wednesdays 11 to 1215pm
Yoga is for everyone. If you can breathe, you can do yoga. Yoga is a cultivation of inner peace, acceptance and self love. It is more than the ability to touch your toes or stand on your head.
This class will afford students who may have hesitated to join a typical class the opportunity to experience the amazing transformative power of yoga in thier lives; body, mind and spirit.
“Therapeutic Yoga” will be a very gentle class, catering to those that have special situations, recuperating from surgery, have limited mobility or simply want to ease into yoga practice in a gentle, safe way. We will use chairs and props if needed and each pose/movement will be modified so that everyone can experience the deep healing yoga offers in their own unique way. We will begin each class with gentle breath work and end with a fifteen minute relaxation posture incorporating some reiki energy healing and essential oils.
This class will run on four week monthly sessions and will be limited to 8 students. Payment of $55 prior to start of session will cover all four classes. On a drop in basis, if space allows, the fee will be $16 per class and require prior notice to ensure space is available. Let me know if you or anyone you know would benefit from this class are interested.
Amy Perri, ERTY500 MyYogaWithAmy.com 631-839-0644